Yeast-free dough. Calorie content and types of yeast-free dough

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

May 2, 2021

To get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other unhealthy foods, which is why dietary baking plays an important role in losing weight, replacing the usual desserts. There are many options, so you won’t have to limit yourself in delicacies. You can determine for yourself which ones are more delicious by studying several popular fitness recipes with photos.

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Oatmeal cookies

• Cooking time: 30 minutes.
• Number of servings: six.
• Calorie content: 170 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

• egg – 2 pcs.;
• cinnamon - to taste;
• oatmeal – 2 cups;
• sweetener – 2 tablets;
• vanillin – 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mixture and stir.
5. Take a baking sheet and line it with parchment paper.
6. Spoon the dough out with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Number of servings: five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

• lemon juice – 75 ml;
• proteins – 2 pcs.;
• low-fat yogurt – 100 g;
• cottage cheese – 200 g;
• fruits - to taste;
• honey – 30 g;
• water – 75 ml;
• gelatin – 10 g.

A little history

History says that yeast as a product first appeared in Ancient Egypt about five thousand years ago. By combining three previously unrelated processes, the Egyptians learned to bake bread and other flour products. They came in various shapes: round, wicker, and oblong.

Content:

• A little history
• Product Description
• Dough production methods
• Calorie content, chemical composition and beneficial properties
• Tricks for using yeast dough in cooking
• Application in cosmetology
• Harm and contraindications
• conclusions

There is a legend about the origin of yeast dough. Beer was often brewed in Egypt. And they say that one day brewer's yeast accidentally got into the dough and a miracle happened. Everyone who was present was surprised: the dough suddenly began to breathe, came to life, began to rise and crawl out of the pot. This was later called fermentation. People have noticed that if you throw such a bubbly product into the fire, you get a fluffy, airy cake with a sour taste.

And only back in 1857, the great French scientist Louis Pasteur proved that the fermentation process occurs with the help of living organisms. Before this, it was believed that chemical reactions took place in it. But Pasteur did not stop there and soon discovered that such a process could be controlled. It turned out that different types of fermentation are caused by different specific pathogens.

Nevertheless, yeast continued to gradually develop and improve. Brewer's yeast was soon abandoned in favor of a grain product. Well, already at the beginning of the 20th century they came to their modern form. They began to be made from molasses obtained by processing sugar beets or sugar cane.

There are traditions that women adhere to in our time for preparing yeast dough. This is an unspoken set of rules that require strict implementation. For example, in order to get the most delicious product, the housewife who starts making it must be pure in both body and soul. And this is not in a figurative sense, but in a literal sense: she must wash herself, put on clean clothes and throw all disturbing thoughts out of her head. In a word, cleanse yourself. Previously, people sincerely believed that evil and harmful thoughts were transmitted to the tender dough, that it absorbed all emotions and in the end it simply might not work out. A significant plus was the woman’s singing while cooking. In other words, in order for the dough to work, you need to put your soul into it.

Curd oatmeal cookies

• Cooking time: 50 minutes.
• Number of servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

• butter – 25 g;
• cottage cheese – 110 g;
• cinnamon - to taste;
• egg – 1 pc.;
• oat flakes – 900 g;
• sesame – 35 g;
• sweetener – 30 g;
• baking powder – 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Next, add the eggs and grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. Place small pieces of dough onto a baking tray lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

Diet pies with cabbage

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast – 1 tsp;
• low-fat cottage cheese – 150 g;
• cabbage – 215 g;
• egg – 1 pc.;
• whole grain flour – 100 g;
• milk – 50 ml;
• salt - to taste;
• baking powder – 0.5 tsp;
• olive oil – 1 tsp.

Cooking method:

1. Pour yeast over heated milk.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
3. Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
4. Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
6. Bake at 200 degrees. Recommended time is 25-30 minutes.

Vitamins in Yeast dough and yeast dough (for fried and plain pies)

Yeast dough and yeast dough (for fried and plain pies) contain the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Selenium, Tin, Zinc, Iron, Chlorine.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

• apple – 5 pcs.;
• kefir – 1-1.5%;
• semolina – 1 tbsp.;
• sugar – 2 tbsp;
• vanillin - to taste;
• egg white – 2 pcs.

Cooking method:

1. Pour kefir over the cereal and leave for half an hour.
2. Beat the whites until fluffy foam.
3. Next, add vanillin and sugar to the semolina.
4. Next, carefully fold in the whites.
5. Take a springform pan, line the bottom with apple slices, then pour in the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

• Cooking time: 1 hour.
• Number of servings: 5 persons.
• Calorie content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

• apple – 1-2 pcs.;
• honey – 0.5 tbsp;
• kefir – 1 tbsp.;
• oat flakes – 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir and let stand for half an hour.
2. Wash the apples, core them, grate the pulp, then squeeze out excess juice.
3. Mix everything, spoon the dough onto a baking sheet lined with parchment.
4. Bake at 180 degrees until crusty.

Calorie content of choux pastry per 100 grams

The calorie content of choux pastry per 100 grams is 216 kcal. Per 100 gram serving:

• 6.9 g protein;
• 14.2 g fat;
• 14.7 g carbohydrates.

Steps for preparing choux pastry:

• pour 0.5 liters of water into the pan, add a pinch of salt, 160 g of butter;
• bring the resulting mixture to a boil and continue boiling until the oil is completely dissolved;
• pour 300 g of flour into the resulting boiling mixture;
• vigorously stir the dough with a wooden spatula until it pulls away from the walls of the pan and becomes a single lump;
• Place the dough in a mixer bowl and mix at low speed: this will remove excess moisture;
• add 6 - 8 chicken eggs one at a time to the kneading dough (continue stirring with the blender);
• well-beaten dough should be viscous, smooth, and not too thick.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina – 1 tbsp.;
• baking powder – 1 tsp;
• carrots – 1 kg;
• cottage cheese – 400 g;
• sugar – 1 tbsp;
• cream – 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese and knead the dough.
3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

conclusions

Yeast dough is a very popular product in cooking. Various delicious baked goods, buns, bread, excellent Italian pizza and other products are prepared from it. In addition to its taste, it also has a beneficial composition that can bring significant benefits to the body. It can boost immunity, improve memory, and protect against various effects of harmful environments. This product is also in demand in the field of cosmetology. It is used to make rejuvenating, moisturizing and nourishing face masks. However, when consuming yeast dough, you should pay attention to its harmful properties. This is a fairly high-calorie product, so people who adhere to various diets or are watching their figure are not recommended to eat it.

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Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

• tomato – 2-3 pcs.;
• chicken fillet – 500 g;
• sweet pepper – 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg – 1 pc.;
• cheese - to taste.

Cooking method:

1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
4. Sprinkle grated cheese on top and bake for another half hour.

Product Description

Yeast dough is a product that is obtained by mixing flour with water and yeast. Sometimes various additional ingredients are added there, depending on what kind of product you want to get as a result. It can be:

• salt;
• sugar;
• fat;
• milk;
• seeds;
• nuts;
• fruits;
• grains and much more.

You can obtain products from it in various ways:

• it can be steamed or boiled in hot water;
• bake in the oven or stove;
• fry in a frying pan.

It is imperative to remember that such a product tends to increase in volume, and for this it must be settled before heat treatment.

There are two types of yeast dough: butter and bread. Butter is used for making sweet muffins and confectionery baked goods, while bread is used for baking bread and various products made from it.

Jellied pie with cabbage

• Cooking time: 1 hour minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

• soda – 1 tsp;
• carrots – 1 pc.;
• kefir – 450 ml;
• cabbage – 400 g;
• spices - to taste;
• whole grain flour – 320 g.

Cooking method:

1. Wash the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.

Harm and contraindications

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Products made from yeast dough have a fairly high calorie content, so they should be consumed with caution by people prone to overweight or obesity. Yeast can kill the natural intestinal microflora, which can lead to dysbiosis. Also, it should not be used by people with individual intolerance to the components included in its composition.