Properties of meringue cookies
Nutritional value and composition | Vitamins | Minerals
How much do meringue cookies cost (average price for 1 kg)?
Moscow and Moscow region.
180 rub.
Light, airy and very sweet. Ah, meringue... Crispy, crumbly, tender or, on the contrary, soft inside, like cotton candy, cookies with a golden crispy crust on the outside... Mmm, pleasure...
The word meringue is of French origin - baiser, which literally means kiss. Meringue cookies are baked at low temperatures (no more than 108°C) for a long time. That is, we can say that it is not baked, but dried. By the way, after heat treatment it can remain in the oven for a long time, which is why the product received the name forgotten cookies.
The finished meringue should be dry and crispy, it should not have a dark crust. It is not permissible to store this confectionery product in the refrigerator due to the fact that it becomes damp. But in an airtight package, meringue cookies can be stored for about a week. The calorie content of meringue is about 304 kcal per hundred grams.
By the way, if meringue is used as the top layer of another dessert dish, it can be baked at higher temperatures and for a shorter period of time. This meringue is softer and has baked ends. By the way, the taste of meringue cookies goes perfectly with the tenderness of cream and the aroma of fresh berries and fruits.
Meringue calories. How many calories are in 1 piece?
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June 1, 2015 | views: 18,330
I think everyone has tried light, airy, melt-in-your-mouth meringues at least once in their life. This is a fairly popular type of sweet, which is an airy cake made from egg white. These sweets are the favorite delicacies of not only children, but also adults. Such a delicacy can become not only a wonderful treat, but also one of the main components of breakfast. The question of how many calories are in a meringue cake is of interest not only to avid dieters, but also to simply people who try to lead a healthy lifestyle and take into account the caloric content of food. In addition, most parents are also often interested in the calorie content of meringues, trying to monitor the nutrition of their children.
How many calories are in meringue?
In order to determine how many calories are in a meringue cake, it is necessary to consider it not only as one whole dish, but also as a collection of individual products. You can often hear the common idea that, thanks to the ingredients that this dessert includes, the calorie content of meringue is quite low. However, in order to be convinced of this, it is necessary to analyze the calorie content not only of the cake itself, but also of its ingredients.
And so, considering meringue as a whole dish, we can conclude that the calorie content of 1 piece of meringue is 327 Kcal, while the cake has the following nutritional value per 100 g:
- Proteins – 4.64g;
- Fats – 2.59g;
- Carbohydrates – 77, 18g.
Composition of meringue cake - features, energy value
The traditional recipe for making meringue cake at home is well known to every skilled housewife. To prepare this popular delicacy, products such as; milk, eggs, sugar or powdered sugar, lemon juice, butter and others. The process of preparing such a delicacy is quite simple and does not require special skills or a lot of time, which is why meringue is so popular. As a rule, to prepare a meringue cake, you just need to mix all the ingredients and beat with a mixer. Speaking about the calorie content of such sweets, we mean the calorie content of all the ingredients included in its composition, taking into account the required proportions. Therefore, when calculating the calorie content of meringue cake prepared at home, you should get the following calculations:
- Egg 1 pc – 70 Kcal;
- Milk 100 g – 58 Kcal;
- Granulated sugar 100 g - 398 Kcal;
- Lemon juice 1 teaspoon – 34 Kcal;
- Butter 1g – 7.29 Kcal.
Various options for making meringue cake
In addition to the traditional recipe for preparing this type of delicacy such as meringue, there are a wide variety of different recipe options that include the use of fruits, nuts, honey, jam, chocolate, etc. One of the most popular recipes for making delicious meringue cake is chocolate meringue. To prepare it, you use either melted chocolate or cocoa powder. This delicacy not only has an unsurpassed taste and attractive appearance, but also an optimal calorie ratio - the calorie content of meringue cake with chocolate is 345 Kcal per 100g.
As a rule, meringue is often used in the preparation of other sweets, and is also often used as a decoration for pastries and cakes. In this case, the question “how many calories are in 100g of meringue” will not have an exact answer, since to calculate the calorie content, you also need to know the energy value of the main delicacy for which the meringue was used as decoration. Thanks to its unique airy and delicate taste, meringue cake is successfully combined with various pastry creams, whipped cream, fruit filling, curd mass and other components of confectionery products. Often, to combine two components of a dessert, confectioners use a special custard, which will have a significant impact on the overall calorie content of the meringue sweet. In this case, the calorie content of 1 piece of meringue per 100 g can rise to 430 Kcal.
Low Carb Meringue Brownies
However, to prepare your favorite meringue delicacy, ingredients lower in calorie content can also be used to reduce its energy value. For example, there is a fairly common recipe for making low-calorie meringue using sucrose and other substitutes instead of powdered sugar. Such substitutes have a reduced carbohydrate content, and, therefore, will be an excellent option for preparing low-calorie meringues. In homemade low-calorie meringue, calories reach 215 Kcal, so this recipe can be indispensable for those with a sweet tooth who carefully monitor their figure.
Also popular methods for preparing low-calorie meringue include a recipe in which egg white, sweetener and lemon juice are used as the main ingredients for preparing the dessert. This option for preparing meringue is not only fast and economical, but also very low in calories - only 30 Kcal per 100 g of delicacy.
Meringue cake - beneficial properties of dessert
In addition to the wonderful airy taste, this type of delicacy like meringue cake has many useful properties. First of all, it is worth noting the high content of vitamins and minerals in this dessert. Due to the high content of various vitamins and minerals, this dessert helps to normalize digestive processes, normalizes the functions of the pancreas, and also has a positive effect on metabolism and the general condition of the body. Having a fairly acceptable calorie content, meringue cake contains such useful vitamins as:
- Vitamin B2;
- Vitamin B5;
- Vitamin B6;
- Vitamin B9;
- Vitamin B12;
- Vitamin H;
- Vitamin PP;
- Choline;
- Calcium;
- Magnesium;
- Zinc and others.
Not all products contain many vitamins and nutrients for our body, especially sweets. However, by using such a popular delicacy as meringue cake or low-calorie meringue in your daily diet, you can regularly receive the dose of nutrients and vitamins necessary for the body.
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Meringue composition
The composition of meringue, like everything ingenious, is simple: chicken egg white and granulated sugar. In addition, when preparing this dessert, many chefs often add natural vanilla, vanillin, an essence with a similar aroma, or vanilla sugar to give it a characteristic smell.
However, due to the specific method of preparing this sweet delicacy, the composition of meringue often involves the use of sugar syrup, not sugar, in particular when hot. Then, when whipping, the egg white is brewed.
Diet meringue in the oven - recipe with photo
- 3 squirrels
- Any sweetener. Add according to your taste.
- A few drops of lemon juice.
How to prepare pp meringue? Beat the whites, add any sweetener and lemon juice (you can also use a little lemon zest). Using a pastry bag or syringe, we form dietary meringues and bake for 60-90 minutes at a temperature of 100 degrees.
PP marshmallows: 10 dietary recipes
One of the most popular recipes is diet meringue with fitparad. This meringue can be safely included in a healthy diet.
- 3 squirrels
- 2-3 sachets of fitparada
- If desired, you can add a little cinnamon
Beat the whites until stiff, then gradually add the mixture and beat again. Place on a baking sheet and bake for 60 minutes at 100 degrees.
PP menu for training
The benefits and harms of meringue
There are benefits from eating this dessert. The cake contains:
- vitamin H;
- nicotinic acid;
- choline;
- vitamin B.
The listed elements lower cholesterol, relieve depression, and support the body. And this has a good effect on the functioning of the heart and blood vessels, and also has a positive effect on the functioning of the nervous system and improving memory.
Harm is associated with high sugar content. This circumstance can lead to disruption of carbohydrate metabolism and malfunction of the pancreas, which causes diabetes mellitus. Therefore, it is worth monitoring the amount of product consumed.
Composition features and energy value
Any experienced housewife is well acquainted with the classic meringue recipe . The cake is very popular because its preparation is elementary, does not require specialized skills, is not expensive and takes a minimum of time. Often, in order to prepare a dessert, you just need to mix the ingredients and then beat with a mixer.
When taking into account calorie content, you should take into account all the components of the product that are included in its composition. The following calorie calculations per 100 grams must be taken into account:
- granulated sugar - 398 kcal;
- egg - 70 kcal;
- butter 1 g - 7.3 kcal.
Meringue with stevia
You can also prepare dietary meringue with an organic sweetener. In this recipe we will use stevia.
- 3 squirrels
- 1 teaspoon stevia
- A little salt
Beat all ingredients until thick foam and bake for 60 minutes in an oven preheated to 100 degrees. After cooking, let it sit in the oven for a while.
You can use PP meringue not only as a dessert, but also when decorating other sweet dishes, for example, PP cakes. You can also add meringue to fruit salads.
You can prepare these simple and easy dietary desserts every day! Be sure to try the meringue recipe and share your impressions! Let's lose weight together!
Meringue nutritional value
per 100 grams of product is as follows:
- proteins - 4.8;
- fats - 2.3;
- carbohydrates - 78.7;
- cholesterol - 0.0;
- water - 15.6;
- fatty acids - 0.0.
Despite the calorie content of the dessert , such a dessert is beneficial for the body. Eating a small number of cakes can activate the brain, improve memory, and cleanse the digestive organs of harmful substances. However, excessive consumption of this dessert is harmful due to its sugar content. Excessive consumption may lead to diabetes, tooth decay or obesity. If you have high cholesterol or allergies, you should also use this cake with caution.
Few foods include nutrients and vitamins, especially sweet desserts. However, when using such a treat as low-calorie meringue in your daily diet, you can regularly take the dose of beneficial vitamins and elements necessary for the body.
Dietary properties:
How many calories are in meringue cake, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure.
So:
Meringue (or, as it is also called, meringue) is an airy, one might say melt-in-your-mouth, cake. This wonderful delicacy is equally loved by both children and adults. The main ingredient for this cake is egg whites.
There is a common belief that, due to the ingredients it contains, the energy value of this sweet is completely insignificant.
But is this really so? And does meringue always have the same composition? We will try to answer these questions further.
Before we talk about energy value, let's first find out how this cake can be useful for us.
It should be noted right away that this dessert, in addition to a large amount of carbohydrates, also contains vitamins. For example, vitamins B and PP. Niacin (vitamin PP) takes part in the process of converting eaten food into energy, normalizing the functions of the stomach and pancreas. In addition, due to the large number of mineral components it contains, meringue has a positive effect on metabolic processes in general.
