Drying: health benefits and harm, calorie content and composition of BJU

• Adhering to a certain diet, a person knows about prohibited and permitted foods.
• Most of them limit the consumption of flour, because it causes the greatest harm to the figure; these are calories and carbohydrates rolled into one.
• Drying is certainly a flour product, but it is considered acceptable for use in diet therapy.
• Let’s figure out whether it’s possible to eat dry foods while on a diet and while losing weight.

How are they different from bagels?

Let's figure out the difference between dryers and other similar-shaped flour products: bagels and bagels.

Differences:

1. They have a smaller size.
2. They are harder.
3. In their production, not sour, but very hard dough is used.
4. They add more sugar.
5. They swell in water 2-3 times; this does not happen with bagels or bagels.
6. They are light, which allows you to eat several pieces without harming your figure.

Bagels are made from yeast dough, they can be very large, lightly toasted. Bagels also differ in size and consistency. Dryers are small rings that crunch and break when pressed.

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Production Features

Before baking, the shaped products are steamed or dipped in a boiling molasses solution and boiled for a few seconds. After which the dryers are baked in ovens. The recipe for sushki and bagels is the same, the difference is the baking time.

Interesting! Sushki is a dish typical of Russian, Belarusian and Polish cuisines. The town of Smorgon, Grodno region, Belarus, claims to be the homeland of bagels. In addition, several villages in Belarus, Russia and Ukraine bear the name of drying.

The name “drying” was first mentioned in writing in 1858 in the Voronezh province.

Drying has a long shelf life - up to 3 months. In ancient times, drying was prepared as a kind of preparation for the winter and was often used as dry rations during travel and military campaigns.

On a note! High-quality drying when compressed should break into 4 parts.

Benefits and harms

Sushi is not a simple bakery product. They have their own characteristics and beneficial properties for the body.

Useful substances in drying:

1. Manganese.
2. Magnesium.
3. Copper.
4. B vitamins.
5. Vitamin E.

In addition to the benefits, the delicacy can also have a negative effect on the body. The high content of carbohydrates and calories makes the product harmful to the figure if consumed in excess. A product made with group E preservatives will be harmful. These additives harm the body as a whole, and health and beauty are synonymous words.

Dryers tend to quickly absorb moisture. They should not be stored in the refrigerator, next to other flour products. If they sit for a long time, their taste fades: like all other products, dried fruits should be eaten fresh.

Important! To check whether the products you bought are of high quality, you should perform two steps. First, look at the packaging, ask the seller to provide you with information about the composition, they are on the box if the product is sold by weight. Do this every time before purchasing. Goal: find a preservative with the letter E. If you find it, there is no need to buy dryers; there are dryers without preservatives in stores, you just have to look.

The second stage is the hot tea test. Place the dryer in the glass for 5 minutes. If it has become three times larger, it is an excellent high-quality product. Feel free to eat it. If it is only slightly swollen, it was prepared in violation of the technology or was “chemically mixed” with the composition. Buy only healthy dryers made without preservatives.

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Dishes

You can bake crispy mini bagels yourself and use them to prepare various snacks or desserts. The process of preparing such products, as well as all kinds of dishes based on them, is simple and does not require special skills. All you need to do is follow the recipe exactly and follow the recommendations. Depending on the selected ingredients, not only the taste will vary, but also the calorie content of the finished product. For example, there are unleavened mini bagels, which in earlier times were considered a treat for the poor, but today are recognized as an excellent component of a healthy or dietary diet. Sweet sushi, which is flavored with spices and caramel mass before baking, and then sprinkled with poppy seeds or sesame seeds, can be an excellent delicacy. But due to its high calorie content, it should be consumed in small quantities and only on holidays. Crispy, salty mini bagels are also widely available and can be an excellent stand-alone snack. To do this, regular dryers are sprinkled with coarse table salt and seasonings before baking.

Each of these types of this product can be used to prepare interesting snacks that are perfect for both the daily and holiday tables. To create them, you can use existing recipes or just show a little imagination. As a rule, dry bagels are first soaked in water or milk, and then filled with meat, fish, vegetables, cottage cheese or any other filling and baked in the oven.

Simple

Sift 10 cups of flour into a bowl, make a well in the middle, pour in 750 ml of milk and 12 tbsp. l. vegetable oil, add 9 tbsp. l. granulated sugar. Knead the stiff dough, divide into 2 parts. Each is rolled into a thin rope about 1 cm thick, cut into equal pieces and formed into rings.

Boil in salted water until they float. Transfer to a baking sheet lined with parchment and bake in the oven at 230ºC for half an hour. The calorie content of simple dryers is 299 kcal/100 g.

Lenten

Mix 300 g of sifted wheat flour, 2.5 g of baking powder, 1 tsp. with a heap of granulated sugar and ¼ tsp. salt. Pour 25 ml of sunflower oil into 150 ml of cold water, add the mixture to the flour and knead into a thick dough. If necessary, add a little flour or water so that the dough is tight enough and does not stick to your hands. Leave the dough to “rest” for half an hour. Then cut into small pieces, each is rolled between the palms into a rope and twisted into a ring. If you need to get circles of perfectly the same size, then use 2 glasses of different diameters, with which you cut out the blanks. Place on a baking sheet and bake at 200ºC until golden brown (about 20 minutes). The calorie content of lean drying will be 259 kcal/100 g.

With poppy seeds

Break 2 eggs into a cup, pour in 1 can of condensed milk, add 1 pack of vanilla sugar, a pinch of salt and 50 g of butter or margarine. Stir the mixture and set aside.

In a separate bowl, combine 600 g of sifted wheat flour and ½ tsp. soda Pour in the liquid mixture and knead into a dough that is not too tight and not very soft, but should be a little sticky.

Pinch off a piece the size of a walnut, roll it into a flagellum 1 cm thick or even less: the thinner the flagella, the crispier the baked goods. Form rings and place them on a parchment-lined baking sheet.

Beat 1 yolk with 1 tbsp. l. milk. Lubricate the surface of the bagels with this mixture and sprinkle poppy seeds on top. Bake in an oven preheated to 200°C until golden brown (about a quarter of an hour). The calorie content of poppy seed cakes prepared according to this recipe is 360 kcal/100 g.

With fish filling

Bagels with fish filling are a hot appetizer that turns out tasty and elegant, so it’s perfect for both a family dinner and a holiday table. In addition, when prepared according to this recipe, the calorie content of dryings is reduced to 161 kcal/100 grams, and the process itself does not take much time.

For the filling take 200 g of fish. If it has bones, then it is boiled first, and the fillet is used raw, passed through a meat grinder. Boil the fish for about half an hour with the lid ajar, reducing the heat after boiling and skimming off the resulting foam. The finished fish is removed from the broth, allowed to cool and the meat is removed from the bones.

Pour boiling water over 3 tbsp. l. rice flakes and leave to steam for 5 minutes (or take the same amount of regular boiled rice). Pour 150 g of crispy bagels into another bowl, pour warm milk and leave for a quarter of an hour to soften.

At this time, mix the fish pulp with ready-made rice flakes or grains, beat in 1 chicken egg, add 2 tbsp. l. semolina and salt to taste. Stir until smooth and leave for 10 minutes for the semolina to swell.

Take the bagels out of the milk and fill them with fish filling. Dip in breadcrumbs or crushed cracker crumbs. Place in a frying pan heated with sunflower oil and fry on both sides until golden brown. Served warm, but even after cooling, this snack remains very tasty.

Stuffed with meat

Stuffed meat bagels differ from fish ones in being more nutritious, but they are prepared in almost the same way. And if you have ready-made minced meat, it’s also much faster. The calorie content of dried meat is also slightly higher and amounts to 195 kcal/100 g, solely due to the higher fat content. Therefore, the option with fish is more suitable for a dietary diet.

First, soak 200 g of dry bagels in warm water or milk, choosing unsweetened and not too salty varieties. Leave for soaking, and at this time prepare the filling. Grind 2 onions with a blender or through a meat grinder. Add the resulting mass to 300 g of minced pork, add chopped herbs, salt and spices to taste. Mix thoroughly.

Take out the swollen rings, laying them out on a cutting board or wide dish so that they dry slightly and do not break in your hands. Then fill with prepared minced meat. Fry in a frying pan in heated sunflower oil for 4 minutes on each side, carefully turning over with a wide spatula. Place the finished bagels in a dry container, allow to cool slightly, then transfer to a wide flat dish, decorate each with 1 tsp. mayonnaise, fresh herbs and canned corn.

With mushrooms

This recipe involves baking in the oven instead of frying in oil. But during the cooking process, individual components are fried, so in general this mushroom appetizer is not very healthy for the stomach. And since the calorie content of dryers in this design is 245 kcal/100 g, they are also undesirable for the figure.

Soak 18 small lambs in 1 glass of warm milk. Leave to swell. The filling is prepared from 50 g of champignons and 1 onion. Both components are finely chopped and fried in oil. Separately, fry 150 g of minced meat, seasoning with pepper and salt to taste. Mix mushrooms and meat, add 80 g of grated hard cheese and 40 ml of mayonnaise.

Remove the bagels from the milk, place them on a baking sheet lined with parchment paper and fill with the prepared filling. Bake in an oven preheated to 180ºC for 15 minutes. The appetizer turns out tender and tasty.

Sausages in a tube

Sausage in a bagel tube is an original and very simple dish that always turns out tasty and successful. The main thing is to choose sausages according to the size of the internal diameter of the bagels, and also take into account that the calorie content of the sausages in combination with the components of this recipe will increase to 231 kcal/100 g.

To prepare, peel 6 sausages from the film. Put 6 bagels on each so that they do not reach each edge by about 1 cm. Place the blanks in a pan, pour milk and leave for half an hour. Turn over periodically to ensure even soaking.

Grate 100 g of hard cheese on a coarse grater. Take out the sausages, place them on a baking sheet or in a baking dish, coat each one with sour cream or mayonnaise and sprinkle with grated cheese, distributing it evenly over the entire surface. Bake in the oven at 180ºC for 15–20 minutes. You can also cook in the microwave in 10-15 minutes.

Vatrushek

In addition to snack dishes, sushi makes excellent dessert pastries that do not require kneading the dough. Most often it is made from vanilla bagels with curd filling. It is the vanilla variety that is distinguished by its high crunchiness and greater friability inside. But in the absence of such bagels, ordinary ones will do, but they need to be soaked in milk longer.

For 10 bagels you will need 1 glass of milk; the soaking process in the first option lasts 10 minutes, in the second – about half an hour. At this time, prepare the curd filling. Place about half a glass of cottage cheese in a bowl, add 1 tbsp. l. sour cream, 1 tbsp. l. granulated sugar and ½ tsp. vanilla sugar. Grind until smooth. If desired, add a few raisins, pre-steamed in boiling water, as well as poppy seeds, candied fruits or coconut flakes. But such additives are not included in the calorie content indicated in this recipe.

Separately, beat 1 egg with 1 tsp. milk and 1 tsp. granulated sugar. Take out the bagels swollen in milk, dip them on all sides into the egg mixture and place them in a frying pan with melted butter. The middle of each ring is filled with sweet curd filling, lightly pressing it to the base, and then the egg-milk mixture is carefully poured over the curd with a teaspoon. If desired, place a piece of candied fruit or dried fruit in the center of each cheesecake.

Place the frying pan on low heat, cover with a lid and fry for 3-5 minutes so that the filling “sets” a little. Instead of a frying pan, you can cook such baked goods in the oven, placing them on a baking sheet lined with parchment or foil. Bake at 180ºC for a quarter of an hour. The finished cheesecakes are left in a frying pan or baking sheet until completely cooled, and then transferred to a dish. When hot, the filling may fall out. The calorie content of such baked goods will be 233 kcal/100 g.

Calorie content and composition

Let’s look at the composition of the dryers to understand whether they can be consumed by those who want to lose excess weight.

Nutritional value per 100 grams of product:

Depending on the composition, chocolate, poppy seeds, and raisins are added to the product.

Cook it yourself or buy it at the store?

Not every housewife is ready to spend more than two hours at the stove to please her household with this delicious treat. The eye is drawn to the various products on store shelves, but are they tastier?

Of course, if you follow the correct recipe, everyone will be happy to taste the bagels you prepared, but if cooking is not your thing or you don’t have enough time, you should pay more attention to the composition of store-bought treats.

You need to pay attention to whether there are any artificial additives among the traditional ingredients. Real bagels should not contain any flavoring additives, emulsifiers, preservatives, etc. By adding such substances, the manufacturer is only trying to achieve greater profit from sales, but does not care about the health of consumers.

Is it worth using when losing weight?

Photo from torange.biz
Nutritionists prohibit their patients from eating flour and sweets. All substances contained in flour products can be obtained from other foods that are lower in calories.

Most often, nutritionists prescribe a high-protein diet to their patients, which is close to proper nutrition, but adjusted to the individual characteristics of the person. Drying is a product that can be consumed in small quantities.

Reasons for allowing the use of dry foods on a diet:

1. The person experiences serious psychological discomfort. Strict diets are more often violated, and as a relief, nutritionists allow you to eat 3-4 dry foods at breakfast or lunch. Without feeling strict limits, it is easier to get used to a new diet
2. One drying contains 17 kcal, since the product is very light in weight. 3-4 cuts a day will not cause much harm or excess calories.
3. The product contains useful substances, which makes it easier to digest without reducing the functioning of the metabolism.

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Only an experienced nutritionist can allow or prohibit the use of a particular product. When creating an individual diet on your own, without having such experience, you should rely on the basics of proper nutrition. Allowing or prohibiting the use of dry foods on a diet is an individual decision. Definitely, drying is healthier than white bread, cookies or other sweets.

Carbohydrates and energy are necessary for the human body, even if you are on a diet. Energy is not only wasted when a person sweats in the gym: it happens every second. Calories are spent on the functioning of internal organs, a mental process that occurs continuously while awake.

A person even spends calories on sleep. Whether three eaten dryers will cause harm is up to you to decide. Most likely not. Nutritionists also share this opinion.

The diet should be comfortable; switching to a diet should mean a complete change in eating behavior, and not temporary “torment.”

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Fats useful for drying the body

The role of metabolic stimulants in a low-carbohydrate diet is played by polyunsaturated fatty acids - Omega-3 and Omega 6. They slow down the absorption of carbohydrates and move hormones that burn fat. In addition, beneficial acids reduce the risk of “carbohydrate stress” by lowering blood pressure.

When drying, it is necessary to include healthy fats in the menu in the amount of 20-25 g per day. You can get them from the following products:

• sea ​​fish (tuna, salmon, mackerel);

• vegetable oils (linseed, rapeseed, walnut, olive, sunflower);

• nuts (walnuts, pecans, hazelnuts);

• seeds (chia, flax, pumpkin and sunflower seeds).

To provide the body with a daily amount of fatty acids, it is enough to eat 100 g of fatty fish, a spoonful of vegetable oil, a handful of seeds or 6-7 nuts. It is recommended to use the oil without heat treatment, for example, for salad dressing.

What can be replaced

A product similar in consistency is dried bread crackers. It is known that black bread is allowed in small quantities during diet therapy. To make it healthier, dry the pieces in the microwave. This will evaporate all the moisture, and with it some of the calories, the product will lose weight.

These crackers can be consumed without harm to your figure, several pieces a day at breakfast or lunch.

An alternative is store-bought crackers with poppy seeds or raisins. This product has a similar composition and calorie content. The consistency is initially solid, which is useful for digestion: this way more calories are spent on digestion.

Solid food is necessary for the stomach. By eating 1 or 2 crackers a day, you will relieve emotional stress caused by food restriction. The body will not resist the new diet and will not perceive it as hunger.

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Does it seriously harm your figure, what are the contraindications for use?

Such products made from flour, as a rule, have considerable energy value. The point is precisely in wheat flour - its high content in the product makes it rich in fast carbohydrates. On the one hand, these substances are the most effective source of “light” energy for our body. However, if consumed in excess, you can gain a couple of kilograms of excess weight.

Compared to chocolates, bagels are a more beneficial tea treat for people watching their weight. Do not forget that due to their dryness, bagels and drying are recommended to be consumed together with some kind of drink.

Lamb products are also contraindicated for persons suffering from stomach ulcers, gastritis and other diseases of the gastrointestinal tract. It is because of their dryness that they can cause serious complications of your diseases.

Expert opinions

Vladimir Mirkin, famous nutritionist, author of his own weight loss method, author of books

Vladimir Mirkin recommended that his patients give up carbohydrate-containing foods forever: the diet became a way of life, thanks to which people could maintain weight throughout their lives. His diet allowed him to eat a piece of dry bread at lunch. You can replace it with dryers or crackers. The nutritionist considered this point necessary: ​​the body needs flour, but in very small quantities, and drying is quite suitable for this.

Alexey Kovalkov, nutritionist, author of books

The nutritionist considers it acceptable to eat dry foods. An exception should be fasting days. Even if flour is completely excluded at the beginning of diet therapy, then once the desired result is achieved, it is necessary to introduce foods harmful to the figure in minimal quantities into the diet.

Nutritionist Margarita Koroleva

Margarita recommends separate meals to her patients. If you consume even foods prohibited in many diets, separating proteins and carbohydrates, the weight loss process will be in full swing. You can eat dry foods, says Margarita, but it should be a separate meal, not mixed with other foods.

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Cardio workout

Drying muscles is impossible without cardio. It is necessary to conduct 4-5 sessions of varying intensity per week. It is optimal to perform 3 low-intensity and 2 HIIT workouts so that the drying of your legs does not lag behind other parts of the body.

For low-intensity mode, it is recommended to change types of load using:

• Bicycle/exercise bike;
• Run;
• Orbitrek;
• Plyometric movements.

If amateur drying of the abdomen is performed, you should additionally add gymnastic movements with the active participation of the core muscles.