Tips: what to eat after 6 pm

In the evening, when you are losing weight, you can eat the following foods: vegetables, lean meats and fish, fermented milk products, buckwheat porridge, fruits. From these products you can prepare a diet menu, which includes a casserole. You can use the diets of actresses, but nutritionists speak negatively about them. Those who are actively involved in sports will need to create a separate evening menu consisting of protein products.

Is it possible to eat in the evening

It is possible to eat in the evening and even in some cases necessary - for example, if sports activities took place in the afternoon. Recommendations about not eating after 6 p.m. are effective for weight loss, but only if the night's rest begins at 10 p.m. and breakfast the next day is at 7 a.m.

If this schedule is not followed, then too long a break in food is perceived by the body as a “threat”, and weight begins to increase.

Doctors and scientists have proven that the total daily amount of calories consumed is important, so it is quite possible to limit yourself to food during the day and literally “feast” in the evening. True, there is a small clarification - in the evening you can only eat certain foods, because for someone losing weight, both a full night’s sleep and the fact that there is no stagnation in the digestive system are important.

We recommend reading the article about what you can eat at night. From it you will learn what you can eat in the evening without harming your diet, post-workout nutrition for those losing weight, what foods your child can eat at night and what is absolutely not allowed. And here is more information about how to fast to lose weight.

The main aspects of losing weight

It should be noted that losing weight should first of all be healthy. We are not talking about extreme weight loss, when a woman’s body suddenly loses several kilograms. It's a huge stress. Sooner or later the body will make up for the losses. In addition, fat simply shifts and does not take part in building muscle mass.

Therefore, it is initially worth talking about which foods are recommended to be eaten in the evening, and which ones should be avoided. You also need to understand the issue of eating time. Many women and girls are interested in the question: is it necessary to eat strictly before six in the evening? What should your portions be to lose weight? When should your last meal be?

Losing weight should be healthy first of all! Extreme weight loss is extremely stressful. After sudden weight loss, the body will definitely restore the losses.

What is the best thing to eat in the evening to lose weight?

The basis of the evening meal is proteins and fiber, it is better to completely exclude carbohydrates and fats , so in the evening, to lose weight, it is better to eat:

Cottage cheese. It should be low fat or completely fat free. It is allowed to add some fresh berries or sliced fruits to the product, but sour cream, sugar and honey are prohibited as flavoring additives. Amount of cottage cheese for late dinner – 100 g.
Kefir, drinking yogurt . This is an ideal late-night snack because these fermented milk products contain calcium, protein and the amino acid tryptophan. It is these substances that significantly improve the quality of night's rest and do not interfere with the process of burning fat for energy production in the absence of fatty, carbohydrate foods in the stomach.
Nuts of any kind. The calorie content is very high, but they contain fiber and relatively little vegetable fat. Therefore, 50-100 g of this product is enough for hunger to subside and the weight loss process to not stop.
Buckwheat . Nutritionists do not recommend eating porridge for dinner due to the high carbohydrate content in its composition. But buckwheat is an exception, because the basis of its composition is proteins and fiber. Literally 150 g of this dish will satisfy your hunger and give you a long-lasting feeling of fullness (slow carbohydrates begin to “work”). But you cannot add butter, milk or sugar to the porridge.

An excellent option would be to drink a protein shake as a late dinner , even if the person losing weight is at the very beginning of his journey and has not yet achieved the desired physical shape. Such a cocktail will quench the feeling of hunger, which will make it possible to fall asleep peacefully, and will not interfere with the absorption of already accumulated fats during night sleep.

What can you eat in the evening when you are losing weight: light dinner options

After 18.00 you can and should eat. An empty stomach can hurt, ache, and cause stress. It is especially undesirable for those who have problems with the stomach and pancreas to fast for a long time. Many people who are losing weight are concerned about what to eat in the evening while on a diet. This is the time of day that is considered critical when you want to eat everything. The list of acceptable products is quite wide. From them you can create a varied and complete evening menu.

Examples of healthy dinners include:

Omelet with greens. It's easy to prepare and makes for a satisfying dinner. Beat two eggs, add salt, add herbs and bake covered. You can add half a fresh tomato.
Vegetable salad. Any vegetables except boiled potatoes are taken: cucumbers, tomatoes, celery, onions, bell peppers, cabbage, turnips, lettuce, arugula. Everything is cut, mixed, salted, seasoned with vegetable oil. This salad is digested quickly and can be consumed 2-2.5 hours before bedtime.
Vegetable stew. Tomatoes, eggplants, peppers, onions need to be cut and simmered over low heat for 10 minutes under the lid. Seasoning from aromatic herbs is allowed.
Boiled fish. Fish contains a large amount of vitamins, beneficial microelements, and unsaturated fatty acids. For a healthy dinner, you need to boil a piece of white fish and add some fresh vegetables.
Cottage cheese with fruit. Natural granular cottage cheese is good for the body. You can add fruit (excluding bananas) and a spoonful of low-fat yogurt without adding flavors or sweeteners.

It is important to remember that portions should be small. The calorie content of the dishes is minimal, not higher than 330 kcal for women, 550 kcal for men.

What foods can you eat in the evening when losing weight?

When losing weight, you can eat many foods in the evening (vegetables, fruits, cheese and others), it is important to choose the most healthy or harmless for your figure and follow the rule of small portions.

Vegetables

Some of them have a “negative” calorie content - they not only do not contribute to the deposition of fat, but also take an active part in burning existing deposits. These include pumpkin, cucumbers, spinach, cabbage, tomatoes, carrots, beets, and celery.

The best option is to consume them raw in the evening; for example, you can prepare a mixed salad, which is enriched with a minimum amount of vegetable fats, balsamic vinegar or lemon juice. The quantity of such a dish should not be too large; 200 g is enough for a complete snack in the evening.

Vegetables in the evening may be contraindicated for people with diseases of the digestive system. But if you stew them a little in water or with oil, then doctors will allow them to be used as a late-night snack.

Fruits

It is worth giving preference to citrus fruits - oranges, grapefruits, tangerines. They serve as an intestinal cleanser due to their high fiber content, satisfy hunger well and add virtually no calories to the daily diet. The body will need a lot of energy to digest them, and it will take it from fat reserves - the result of weight loss will be pronounced.

Some nutritionists recommend eating a banana even at night, although it is a very sweet, high-calorie product. But it contains tryptophan, which activates the production of the “hormone of joy” (serotonin). The person is in a good mood and falls asleep calmly. Those with high blood sugar should avoid this tropical fruit.

If you eat unripe bananas (“green”), then excessive gas formation, flatulence and pain in the intestines are guaranteed.

Cheese

This is a very high-calorie product, so nutritionists rarely recommend including it in the diet menu. But just 30-50 g of cheese will satisfy even a strong feeling of hunger, so you can use it for a late snack. But only white varieties without adding spices are suitable for this.

The cheese is cut into thin slices and literally “savored”, chewing slowly and without eating the bread.

What will help you satisfy your hunger and not lose your temper?

If the feeling of hunger appeared 1-2 hours before you are supposed to go to sleep at night, then there is no need to endure it and try to get rid of it by quickly falling asleep . Firstly, this will lead to “hungry” pain in the stomach and intestines, secondly, sleep will be disturbed, and thirdly, the morning will start in a bad mood.

According to statistics, having suffered a hunger attack at such a late time of day, literally within an hour someone losing weight will begin to consume everything in the refrigerator - this is a gastronomic breakdown that will negate all the results obtained.

What can you quickly and effectively snack on to avoid diet failure?

Products	Recommendations
Dried fruits – prunes, dried apricots, raisins	Yes, they are high in calories, but if you eat them in an amount of 50-100 g, not only will the feeling of hunger be stopped, but the craving for sweets will also be reduced. Nutritionists recommend eating dried fruits finely chopped and chewing them thoroughly so that the stomach can quickly and completely digest them.
Soups – vegetable or lean fish	Meat broths and especially rich borscht and pickles should be abandoned. Just 200 ml of vegetable soup or fish soup without potatoes will satisfy your hunger, and the calorie content of such a dish is minimal, and it will be digested quickly.
Carrot	Fresh, you can prepare the salad with minimal addition of natural yogurt or vegetable oil. It is undesirable to eat boiled vegetables for a late dinner, because the blood sugar level will rise sharply, and this means another attack of hunger.
Beans, beans, corn – boiled	They are added to fresh vegetable salads to increase their satiety. But this is done in small quantities - only 1 tablespoon of legumes is added to 3 tablespoons of prepared salad. If there is a problem with bowel cleansing or gas formation, then such foods are prohibited for dinner.

Dinner for weight loss

The evening meal should be approximately 20% of your total daily diet, and the portion should be determined according to the “fist” rule: this means that the total amount of food eaten in the evening while losing weight should not exceed the size of your own palm (excluding fingers). What foods can be eaten at night? With proper nutrition, dinner should be light, without sweets, fried, flour and heavy foods, and in the evening you can only eat proteins and slow carbohydrates.

Cottage cheese for dinner when losing weight

Natural dairy products such as sour cream, yogurt, and cottage cheese are rich in casein and amino acids. For some people, doctors strongly recommend eating one of the above components in the evening (and not only when losing weight) in order to lower the level of insulin in the blood. Cottage cheese for dinner is suitable for weight loss, but it should have no more than 8% fat content. Try to eat a portion 2 hours before bedtime, otherwise the stomach will not have time to digest the curd mass due to the metabolism slowing down in the evening.

Cabbage at night for weight loss

Fresh cabbage, cauliflower or broccoli are allowed products on the evening menu for those who are struggling with those hated extra pounds. The product can be stewed with a minimum amount of oil, baked with eggs or made into a fresh salad. White cabbage before bed helps to remove all toxins from the body, which is especially important when losing weight, but it is not recommended to eat it in the evening, even in small quantities, for people suffering from various kinds of digestive problems and those who experience flatulence.

As for sauerkraut, if you like to eat it, plan your menu so that it is included in the daytime meals, and not in the evening. The product is prepared with the addition of a large amount of salt, which for many people can lead to swelling. Even though sauerkraut helps the body compensate for the lack of microelements and vitamins, it is better for you to eat it at least 2-3 hours before bedtime, and the portion in the evening should be at least several times smaller than what you would eat during the day.

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Buckwheat for dinner for weight loss

Some who are struggling to lose weight need to eat something more substantial than fruit, for example, in the evening. In this case, buckwheat porridge will help out, which, if desired, can be replaced with rice or supplemented with cucumber. Buckwheat before bed when losing weight will help you saturate your body with slow carbohydrates, which means that the glucose formed as a result of its processing will not remain in the form of excess fat folds on your waist.

Eggs at night for weight loss

Protein is an important part of a healthy diet, so if you want a hearty dinner in the evening, you can indulge in a few eggs. Boiled eggs for dinner when losing weight are best suited, but it is better to transfer a portion of fried eggs to the next morning. For a change, make yourself an omelette baked in a silicone mold in the evening - this way it can be prepared without fat, which will not harm your health and figure if you are on a weight loss diet.

Carrots at night for weight loss

A root vegetable containing a large amount of plant fiber is carrots. This source of vitamin A not only effectively improves all body functions, but also helps with figure correction, preventing the accumulation of fat in tissues. As to whether you should eat carrots at night when losing weight, there is an ambiguous answer: both yes and no. A few fresh carrots can easily replace dinner, but it’s better not to eat boiled root vegetables, because after eating carrots that have undergone heat treatment, your blood sugar level can rise sharply, and this can lead to an increase in appetite.

Fruits at night for weight loss

The question of whether it is possible to eat fruits in the evening is relevant for many, because you should not deny yourself a delicious dinner, the main thing here is to know which fruits you can eat and when. So, even nutritionists do not prohibit eating fruit at night when losing weight, but it is important to note that the last “fruit” snack should be at least an hour before bedtime. It is also important to observe the calorie content, for example, it is advisable to avoid a banana, which contains 89 kcal. It’s better to choose between grapefruit and orange (or you can do both together) - they quickly dull the feeling of hunger and prevent excess fat from being deposited in folds at the waist.

Salad for dinner for weight loss

Tomatoes, green vegetables and herbs are those foods that are acceptable to eat in the evening even when losing weight, and you can combine them as you like and in any quantities. Taking into account the calorie content, you can also prepare a vinaigrette from boiled beets, carrots and potatoes. If your body normally tolerates fruits related to legumes and cereals, for example, beans and corn, then add some of them to a fresh salad for dinner for weight loss - this will make it much more satisfying.

Why not everything can be eaten in the evening for weight loss

In the evening, to lose weight, you can only eat certain foods, and this is explained by the fact that night is a period for active fat burning, because the functioning of all organs and systems requires energy, and at night a person does not eat. First, the existing glycogen reserves are consumed (approximately 300-500 g “accumulate” per day), and then the process of burning fat deposits begins to obtain the required amount of energy.

If foods from the carbohydrate category are eaten for a late dinner, then the existing fat deposits will remain in the same amount. Fatty foods for a late snack will first require their own processing, leaving the body too little time to destroy deposits.

Watch the video about what you can eat in the evening when losing weight:

In addition, not all foods are digested in the stomach at the same speed. For example, fatty pork can be in it for 4-6 hours, the stomach does not rest, but is actively working. The result of such a meal at a late time will be insomnia, restless/shallow sleep, a feeling of heaviness in the stomach, constipation and a bad mood from the lack of proper rest.

How to overcome the habit of eating before bed?

You cannot endure hunger until your stomach hurts in order to lose weight. Such a diet can result in problems with the stomach, sleep, and metabolic failure. However, even a small indulgence in the form of a snack can lead to overeating, as it is difficult for people to stop. The following tips will help you avoid overeating before bed:

Proper diet. Eating an easy dinner is much more difficult if you haven't eaten enough during the day. It is necessary to follow a routine and not skip meals. During the day there should be 2 breakfasts (or breakfast and afternoon snack), lunch and dinner. If the body receives the necessary nutrients during the day, it will be easier to cope with hunger in the evening.
Determining the body's needs. “I want” does not always mean “I need.” Most people have a problem distinguishing between real hunger and that feeling when you just want something tasty. During hunger, the stomach begins to work actively, rumbling appears, and sucks in the pit of the stomach. This is how the body says it’s time to eat. The simple desire to chew something must be overcome.
Hobbies. You want to chew when you're bored. At first, while on a diet, you need to plan your evening and distract yourself from thoughts about food. An interesting series, book, or drawing will help you not think about sweets.
Minimum food at home. If there is no unhealthy or sweet food at home, the temptation to eat it is less. You should not buy goodies for the morning, because in the evening you will want to eat them. Not everyone wants to go to the store after work for sweets and chips.

On the Internet you can find reviews from people who have lost weight about what to eat in the evening to lose weight. First of all, everyone recommends switching to nutritious, but low-calorie foods. You need to exclude all flour, sweets and fatty foods from your evening diet.

Stress often leads to overeating. Many people have the habit of eating problems. During active weight loss, you need to create the most comfortable environment for yourself, try to avoid emotional stress and quarrels. It is not recommended to quit smoking and lose weight at the same time. It is better to give up junk food and bad habits gradually and one by one.

Allowed drinks

Often the feeling of hunger is satisfied by a glass of drink, but it is important for the evening to choose safe options among those discussed in the table.

Drink	Recommendations
Whole milk (you should choose low-fat milk)	It should be drunk warm and through a cocktail straw.
Vegetable juices	The best choice would be a combination of cucumber and celery with the addition of a small amount of flaxseeds. This will fill you up and ensure complete cleansing of your intestines in the morning.
Green tea	No sugar or honey is added to it, drink 60 minutes before bedtime and in a maximum volume of 1 standard cup. This drink has diuretic properties and contains caffeine, which can lead to problems falling asleep.

Eligible Products

Evening meals are especially important. A lot of energy is spent during the day, so food is digested faster. In the evening, at night, metabolism slows down, and most of the carbohydrates go into the fat layer. The diet will not be effective if you allow yourself to eat carbohydrate foods at night. The list of what you can eat in the evening when you are losing weight includes:

chicken, turkey, rabbit and other lean meats;
vegetables;
fruits;
low-fat fermented milk products;
low-fat boiled or baked fish;
soft-boiled eggs;
buckwheat;
pumpkin seeds.

When preparing dinner, it is better to cook, stew, or steam bake foods. It is not advisable to eat fried food overnight. It's hard on digestion. Portions should be small to satisfy the feeling of hunger, but not feel heaviness in the stomach.

At night you can drink green tea, warm milk, vegetable juices. Sugar or honey should not be added to tea.

Diet foods to eat in the evening when you're losing weight

When you are losing weight, you can eat a fairly large assortment of dishes in the evening: create a menu with fish, include an omelet, chicken, and even bake a cottage cheese casserole.

Fish with vegetable side dish

You will need 250 g of fish (fillet or with bones) of white species - pollock, cod, grass carp, silver carp and others are suitable. It is immersed in boiling water and cooked at a slow simmer (“on the rolls”) for 15-20 minutes. You can add bay leaf, allspice, black peas, and a little salt to the broth.

As a side dish, you should serve a salad of any fresh vegetables - for example, tomatoes + cucumber, white cabbage + carrots, beets + pumpkin. The side dish is lightly sprinkled with vegetable oil and lemon juice, apple cider vinegar. The total dinner portion should not exceed 400 g.

Fish with vegetable side dish

Omelette with vegetables

Beat two or three chicken eggs with a whisk or fork, add any spices and a little salt to them. The egg mixture is poured into a heated frying pan (lightly greased with vegetable oil), fresh tomatoes and herbs cut into slices are placed on top - dill, parsley, onions. Cook on low heat with the lid closed for 15-20 minutes.

A portion for a late dinner that will not harm your figure should not exceed 300 g. There are no restrictions on drinks during such a meal.

Omelette with vegetables

Chicken white meat with vegetables

You need to take ½ chicken fillet, cut into small strips and fry in a frying pan with minimal addition of vegetable oil. As soon as it is covered with a golden crust, add broccoli florets (boil until half cooked), coarsely chopped onions and carrots, and zucchini into the frying pan.

After 3-5 minutes of frying, pour water over everything (do not cover the mass completely), reduce the heat, and cover everything with a lid. Salt and other spices are added after 10-15 minutes.

Cottage cheese casserole

Mash a pack (180-200 g) of 1% fat cottage cheese with a fork and combine with 1 raw egg. Add 1 tablespoon of flour and any dried fruits (dried apricots, prunes, raisins). The finished mass is laid out in a ceramic or glass form and baked for 20 minutes at 180 degrees.

How to combine products correctly

The “golden rule” is not to combine carbohydrates with proteins and fats. When losing weight, you should not consume at the same time:

meat and porridge (buckwheat is an exception);
fish and potatoes;
meat dishes, seafood, fish and pasta.

The right combination is a protein product with a small amount of fat and non-starchy vegetables.

The best option would be, for example, fried chicken and fresh cabbage and carrot salad or baked fish with stewed, steamed cauliflower. Potatoes, in principle, can be combined with other boiled vegetables, but in this case you will need to count calories so that even a vinaigrette does not harm the weight loss process.

Useful combinations:

lemon + meat, fish;
cheese + fresh vegetables;
kefir/ryazhenka + low-fat cottage cheese;
cereals + vegetables.

What can you eat after 6 pm: diet of actresses

Here's what you can eat after 6 pm, according to famous actresses:

lettuce leaves with apple or basil vinegar;
fresh cucumbers;
celery;
vegetable smoothies.

Nutritionists warn that actresses’ advice about completely refusing to eat after 6 p.m. poses a health threat. Firstly, in everyday life a person does not use the services of specialists who, almost daily, calculate the diet according to physical activity and lifestyle.

Secondly, ordinary people do not lead such an active lifestyle and do not change 2-3 time zones per day due to flights on tour. Thirdly, they don’t go to bed until 20:00 before an important performance and don’t go to parties at night.

If you mindlessly follow the diets of actresses and don’t eat anything in the evenings, then this can result not only in a gastronomic breakdown, but also in stomach pathologies, insomnia, and depression.

Useful tips

Dieting isn't always easy. Losing weight is a complex process that involves not only losing weight, but also maintaining the health of the body. In order not to break your diet, you need to remember the basic recommendations on what you can eat in the evening when losing weight and how to build your diet:

To improve digestion and reduce appetite, it is recommended to drink a glass of water 20 minutes before bedtime. Preferably warm, but if this is difficult, you can cool it. Water is necessary during a diet and helps improve metabolism. Often hunger is imaginary: in fact, the body did not have enough water.
Cooking dinner needs to be done responsibly. Satiety depends not only on calories, but also on the psychological factor. Try to serve the dish beautifully, decorate it, and add seasonings.
You need to eat slowly, chewing thoroughly. It is not recommended to read or watch TV during meals. So the brain is distracted, and it does not receive the signal that the stomach is already full. Those who eat quickly and hastily often eat more than they need.
If after dinner the feeling of hunger remains too strong, you can drink warm unsweetened tea with milk before going to bed.

At first it will be difficult to get by with a light dinner and go to bed 3 hours later. When you can't bear hunger, you can trick your stomach. Cut fat-burning fruits or fresh vegetables, make beautiful cuts and have a snack.

What can you eat in the evening on a diet for an athlete?

On a diet you can eat in the evening:

boiled meat, but not red (beef is excluded) and not fatty;
fish from the oven or after steaming;
chicken or quail eggs;
hard cheese without spices and flavorings;
whole milk and fermented milk products - cottage cheese, kefir, natural yogurt.

These products will be especially useful for those who are actively involved in sports or regularly exercise their body to lose weight. Ideal combinations would be:

cottage cheese + low-fat kefir;
boiled egg + boiled rabbit meat;
hard cheese + greens.

If the training takes place in the evening, then you can have dinner with the listed products at 19-00; later you are allowed to drink protein shakes or fermented milk drinks without sugar.

What not to eat in the evening when losing weight

When losing weight, you should not eat in the evening:

sausages, sausages, deli meats - the composition contains a lot of salt and negligible nutrients;
mayonnaise, industrial sauces are very high in calories;
fast food - such food is a priori harmful;
industrially produced fermented milk products with flavorings and dyes - they contain a lot of sugar and chemical additives such as preservatives;
baked goods, pasta and sweets - they contain a large amount of carbohydrates;
red meat – takes too long to digest;
fatty foods are not absorbed by the body during sleep;
pickled and salted foods (including homemade preparations) – cause moisture retention and swelling.

Be gone, insomnia!

Finally, unexpected tricks that will help you fall asleep in a deep, fat-burning sleep, even if you usually suffer from insomnia.

Turn off the lights! Not only during sleep, but also about half an hour before it. The fact is that even 5 minutes of bright light - including from a TV screen - significantly reduces the level of the hormone melatonin. This hormone is responsible for sound, healthy sleep. So dim your computer screen and turn on a night light instead of an overhead light.

Article on the topic

Divide by 1.5. How and how much sleep you need to get enough sleep

Are you into fitness? Active training should end at least 2 hours before bedtime. Heavy loads excite the body too much and prevent you from falling asleep quickly and getting quality rest. But if an intense workout takes place before eight in the evening, it will, on the contrary, improve sleep.

Try to go to bed between 10:45 pm and 11:15 pm. During this period, most of us become blind. But if you force yourself to watch or finish reading something interesting, the stress hormone cortisol may increase in the body, which reduces drowsiness. The second wind that opens will help you hold out without sleep for hours until 2 am. But then how can you get the required 6.5–8 hours of sleep?

By the way

Lack of sleep makes you eat more. Scientists from Great Britain came to this conclusion. They found a relationship between sleep duration and calorie intake the next day. The researchers conducted a series of eleven studies on 172 subjects. According to the results, insufficient sleep—less than seven hours—caused a person to consume about 385 more calories the next day. Experts say it's all about a hormone called leptin. This hormone is responsible for suppressing appetite; it is thanks to it that the brain receives a signal that satiety has occurred and you need to stop consuming food. When you don't get enough sleep, leptin levels in the body decrease, so those for whom eight hours of sleep is a luxury are more likely to suffer from hunger. In addition, they often have a tendency to eat harmful foods, because with their help it is easier to satisfy their imaginary hunger.

Helpful tips for eating in the evening and losing weight

To quickly satisfy your hunger in the evening with minimal portions and low-calorie dishes, you need to follow the recommendations of experts:

20 minutes before the intended meal, you need to drink a glass of warm water, which can be replaced with kefir or green tea without sugar, but in no case with juices;
It’s generally better to put sweets out of sight in the evening; you definitely shouldn’t eat them for dinner;
dinner needs to be prepared in a variety of ways so that the eyes are “satiated” and send a signal to the brain about the need to stop eating;
If you feel a strong feeling of hunger late in the evening, you can try drinking a glass of warm tea with milk, but without sugar.

If the craving for food remains strong, then you need to prepare yourself fruit or vegetable slices - cucumbers and carrots, apples and pears, fresh berries satisfy hunger and do not add fat deposits to the figure, even when consumed an hour before bedtime.

We recommend reading the article about diet dinner for weight loss. From it you will learn about serving sizes, food ratios, permissible calorie content, and recipes for main dishes. And here is more information about whether it is possible to eat once a day and lose weight.

Anyone who is losing weight can and should eat in the evening. Refusal of dinner and late snacks when there is a feeling of hunger leads to gastronomic breakdowns and the development of problems in the functioning of the digestive tract. It is advisable to simply eat healthy foods that will not harm your figure.

Optimal time

Nutritionists say that at the end of the day you can eat strictly at six o'clock in the evening to lose weight. Eating at later times is not permitted.

But there are some rather interesting nuances here.

The evening usually starts at 18.00. Consequently, the organs can still work actively.
When does a girl have breakfast? Many women start their morning much earlier than 8-9 o'clock. Surely they wake up, for example, at 6 am or even earlier.
Bedtime. The best option would be to have dinner a couple of hours before the woman goes to bed. You should focus on the regime that the girl adheres to. If she goes to bed no earlier than midnight, then she can eat at 9 pm. It is recommended to have dinner only when the body is truly hungry.

The conclusion is this: you can eat in the evening, especially after six. The main thing is that it is a balanced, healthy dinner that does not burden the body. Under no circumstances should this be done overnight.

You can eat in the evening, especially after six! The main thing is that it is a balanced, healthy dinner that does not burden the body.

Useful video

Watch the video about foods you can eat in the evening: