What to eat in the evening to lose weight - dietary menu options for dinner and allowed foods

Is it possible to eat cabbage before bed?

When losing weight, a person must strictly adhere to a certain diet, which can include cabbage. The product is great for an evening snack, which should take place 3 hours before bedtime. Consumption of cabbage will not cause harm, because it is low in calories and rich in fiber, which helps speed up metabolism and remove toxins from the body.

Contraindications

It is recommended to consume cabbage in minimal quantities:

• With increased acidity of gastric juice (it activates the secretion of hydrochloric acid).
• In case of hemostasis disorders (even 2.5% cabbage in the total daily diet can increase blood clotting).
• People with thyroid diseases. The limitation is due to the high content of trace elements zinc and selenium in the product, which affect the production of thyroid hormones. In addition, most cruciferous vegetables contain goitrogens, substances that promote the development of goiter.
• During pregnancy (due to possible flatulence causing bowel pressure on the uterus).

The following are considered absolute contraindications to the consumption of this vegetable:

• rehabilitation period after abdominal surgery;
• acute or chronic diseases of the pancreas;
• diabetes;
• inflammation of the gallbladder or bile ducts;
• peptic ulcer of the stomach and duodenum;
• inflammatory diseases of the gastrointestinal tract (gastritis, pancreatitis, enterocolitis) in the acute stage.

Read also: Unpretentious ornamental shrubs for the garden

For irritable bowel syndrome, it is recommended to use boiled vegetables in weight loss diets; they have a gentler effect on the gastrointestinal mucosa and are easier to digest.

The benefits and harms of cabbage at night

Eating cruciferous vegetables will undoubtedly bring many benefits to a person who is in the process of losing weight. But nutritionists are divided on the benefits of fresh cabbage during dinner.

Important! Before going to bed, you should refrain from overeating, so even eating such a low-calorie product as cabbage should be moderate

.

A weight loss diet often does not include foods with a rich chemical composition, so consuming plant crops containing vitamins A and C will prevent the development of vitamin deficiency, as well as strengthen the immune system and improve the condition of hair and nails.

People who consumed this product before bed for several days experienced significant weight loss. The effect appears due to the property of the vegetable to remove excess fluid from body tissues. Due to the high content of magnesium and calcium, eating vegetables at night will help relieve nervous tension.

Fiber will help you better digest the food consumed during the day, and the presence of tartronic acid in the chemical composition will inhibit the process of converting glucose into fat. In addition to its benefits, raw cabbage eaten at dinner can be harmful to the body.

Important! If a person suffers from diseases of the gastrointestinal tract, then eating raw vegetables before bed is strictly contraindicated.

If you consume the product excessively or fail to adhere to the time interval of the last snack before bed, cabbage can provoke a number of unpleasant symptoms

• Namely:
• heartburn;
• spasm in the stomach;
• flatulence;
• nausea;
• belching.

Reviews of those losing weight

Olga, St. Petersburg

I unknowingly went on a cabbage diet that I invented myself. This only made me feel worse. The fact is that I consumed the product in large quantities and had it with every meal. From the abundance of fiber, I began to experience terrible flatulence, I was bothered by pain and colic, due to the oversaturation of the body with fiber.

The tests also revealed that I have an excess of mineral salts in my body, which cabbage is rich in. This can cause harm to the body. Everything stopped after the course of treatment, and I managed to recover quickly. The doctor told me that under no circumstances should you eat a cabbage diet for more than 3 weeks, this can lead to disastrous consequences. So be careful and practice only proven nutrition systems.

Margarita, Ekaterinburg

I love raw cabbage, I make salads with it, they are ideal for the diet. I recommend seasoning dishes with olive oil or sprinkling them with lemon juice. I also liked using apple cider vinegar and soy sauce instead of salt and mayonnaise. My favorite spices, such as coriander, cinnamon, cumin, and chili pepper, help me improve the taste of dietary salads.

I advise everyone to combine uncooked cabbage with boiled beets, orange slices and raw carrots. You don't have to eat coleslaws all day. It is enough to replace dinner or lunch with this light dish and you will have a chance to transform your figure.

Elena, Moscow

I am a nutritionist by training, so I know a thing or two about nutrition. I believe that the cabbage diet should not be used frequently. You are dealing with a dangerous food system where there is little protein, fat and carbohydrates. If you overindulge in soup, it can cause dehydration and act as a laxative.

It is possible that if you approach the diet incorrectly, you will experience an upset stomach. After eating cabbage, you should stick to a low-calorie diet so as not to undo all your efforts and consolidate the weight loss effect. It is advisable to exercise, drink more water, and eat a variety of vegetables and fruits. I believe that the cabbage diet should not be practiced if you are obese. Also, the nutritional system is dangerous for sick kidneys and diabetes; it is not suitable for teenagers and the elderly.

If you skillfully use different varieties of cabbage and correctly combine products when preparing dishes, then the dietary menu will be varied and healthy.

* By clicking on the “Submit” button, I agree to the processing of my personal data in accordance with the privacy policy.

The fashion for slimness combined with a healthy lifestyle has made diets for weight loss popular, based on products that not only help reduce body weight, but also supply the body with a sufficient amount of useful substances. From this point of view, strict low-carbohydrate, protein, kefir, cereal, and onion dietary methods for losing weight are clearly inferior to cabbage diets, especially if the latter involve the use of additional components, that is, they are not mono-diets.

Cabbage is a plant of the Brassica genus of the cruciferous family. It has been cultivated by man since prehistoric times. A diet based on this vegetable crop is almost ideal: it is easily tolerated, has a minimum number of contraindications, is cheap and is available all year round. And the main advantage of this vegetable is that it gives excellent results when losing weight.

In what form is it best to consume?

Each person, based on personal preferences and health status, chooses which variety of cabbage is best to use in the diet menu. If you need to lose weight quickly, you first need to create a diet for every day, which includes not only raw vegetables, but also thermally processed ones, which is undoubtedly preferable for digestion and harmonious combination with other foods.

The product can be consumed fresh, for example, in salads prepared with the addition of olive oil. Varieties of cabbage such as Chinese cabbage, white cabbage, and cauliflower are excellent for these purposes.

The vegetable is used in the diet menu as part of soups, and also in stewed form as a side dish for meat dishes. Sauerkraut and pickled cabbage are used in healthy diet menus and can be consumed even during remission of stomach diseases.

Did you know? Dog owners rarely gain excess weight, because walking with a pet is an excellent cardio exercise that can increase energy costs by 3 times.

Diets

The most popular varieties for weight loss are cabbage, related Savoy and broccoli (most often this is the Calabrese variety). Recently, nutritionists have appreciated the ultra-low calorie content and excellent dietary qualities of the Beijing variety. These varieties of vegetables are included in weight correction programs as a main or additional component of the menu.

Read also: Kakadu tomatoes reviews photos

On white cabbage

The classic version of a long-term diet program for weight loss allows you to reduce body weight by 20-24 kg in a month. Those who want to quickly get rid of 2-3 kg of excess weight can use a short-term mono-diet with sauerkraut.

Option 1. “Minus 24 kg per month”

Power Requirements:

1. Food is taken 3 times a day, before going to bed you are allowed to drink a glass of kefir.
2. The main component of the menu is white cabbage; it can be eaten raw, steamed, boiled, or stewed.
3. Additional ingredients: vegetables, fruits (except bananas), low-fat dairy products, vegetable fats, low-fat meat and fish, eggs.
4. Prohibited: sugar, sweet pastries, fatty meats and fish, alcohol. Limit salt to a minimum.
5. The daily fluid intake is at least 2 liters.

Sample daily menu:

• In the morning: cabbage-cucumber salad, hard-boiled egg.
• In the afternoon: 200 g of fish or beef, fresh cabbage leaves, fresh fruit.
• In the evening: 200 g of vegetable stew, a glass of herbal drink.

Option 2. Express diet

A three-day diet for weight loss makes it possible to reduce weight by 2 or more kilograms. The daily diet consists of 1.5 kg of sauerkraut and 150-200 g of black bread or crackers; no other food is allowed. You should eat food 4-5 times, you can drink water in any quantity. It is recommended to repeat the express diet no more than once every 3 months.

On savoy cabbage

Savoy cabbage has a loose structure; dishes made from it have a more delicate taste. Several diet programs for weight loss have been created on their basis. You can choose a strict, but short-term option, or a softer one, lasting 10 days.

The diet involves eating a basic vegetable, as well as other vegetables, eggs, lean meats and fish, and cottage cheese. There are 3 main meals, between them you can have small snacks - eat a couple of fruits. Flour dishes, sugar, animal fat, and alcohol are prohibited. Tea and coffee are allowed in limited quantities. The daily fluid intake is 2 liters.

• breakfast: cabbage stew, cottage cheese;
• snack: fruit;
• lunch: vegetable salad, boiled fish or meat, cup of coffee;
• afternoon snack: steamed cabbage rolls;
• dinner: cabbage salad, egg;
• before bed: a glass of kefir.

In this version, the diet is based on cabbage soup. It should be eaten 3 times a day, supplementing meals with other vegetables, fruits, and cottage cheese. Since the menu is not very varied (bread, meat, fish, eggs and even tea or coffee are not included), it is not easy to maintain this diet. But the recommended duration of the diet is short - only 3-5 days. Judging by the reviews, if performed conscientiously, the method ensures weight loss of 4-5 kg.

• in the morning: soup, fruit, cottage cheese;
• in the afternoon: soup, vegetable salad without dressing;
• evening: soup, stewed vegetables;
• Before going to bed, you can drink low-fat kefir.

On broccoli

It is not difficult to follow it, since the menu is quite varied. In addition to the main vegetable, it includes meat, fish, other vegetables, unsweetened fruits, eggs, milk, kefir, cottage cheese and even potatoes, which are not available in other diets - albeit in limited quantities. You will have to give up sugar, hot spices, smoked foods, and alcohol.

The diet of the main phase of the dietary regime is designed for 6 days; to improve and consolidate the results, the diet can be extended for another 4 days, for which a separate menu has been compiled. The authors of the program claim that with a large initial body weight, this nutrition program makes it possible to lose weight by 7 kg. The drinking regime is standard: at least 2 liters per day.

Menu for the main phase

Menu for phase 2

In many cabbage diets, you are allowed to create the menu yourself, adhering to the specified requirements. You can prepare dishes according to your own recipes, or use the cooking methods suggested below.

Advice from nutritionists

Nutritionists recommend including the product in your daily diet when losing weight, because it will be an excellent source of vitamins and microelements, the supply of which is depleted with a poor diet.

If you need to lose weight, it is best to distribute the consumption of vegetable dishes throughout the day:

1. In the morning, for breakfast you can eat fresh cabbage salads in combination with other vegetables.
2. A morning snack can consist of a glass of freshly squeezed juice.
3. At lunch, it is best to consume the fermented product; it is also included in the afternoon snack, which should take place no later than 2 o’clock in the afternoon. Pickled vegetables should not be consumed at night because the salt in its composition can cause swelling.
4. For dinner they eat dishes with stewed or boiled vegetables.
5. An evening snack, which should take place at least 3 hours before bedtime, can include a fresh vegetable salad.

Nutritionists do not recommend eating pickled food, because vinegar is used in its preparation. Vegetables marinated in vinegar are deprived of useful substances; only coarse fiber remains, which can provoke stomach cramps and flatulence.

Did you know? The amount of food eaten at dinner depends on the lighting in the room. Lack of light distorts portion sizes, making them smaller than they actually are, making it more difficult for a person to control the amount of food they eat.

Cabbage is a low-calorie product that is widely used in menus for weight loss. Thanks to its vitamin composition and fiber, the vegetable is easily absorbed by the body, so it can be eaten for dinner and used as an evening snack.

Cabbage diet options

Cabbage diet for 3 days

A three-day cabbage diet is relatively safe. For drinks, drink 1.5-2 liters of water daily and drink unsweetened green tea. You can also use cabbage for snacks between meals, preferably fresh cabbage dishes. It is acceptable to eat fruits to make your diet more varied and not boring. Any type of fruit is suitable, with the exception of bananas.

The diet menu is extremely simple. Instead of breakfast you need to drink tea. You should have lunch with fresh cabbage salad. It is good to use different varieties - Brussels sprouts, Savoy, white cabbage, Chinese cabbage and red cabbage. If you don’t want to make a salad, you can cook soup or prepare a stew, adding chicken or vegetables.

The ideal dinner for such a diet is a fish dish. For one meal, 210 g of fillet is enough. A good replacement for fish would be kefir or meat. For dinner, be sure to eat a salad with sauerkraut or fresh cabbage. To avoid feeling hungry while on a three-day cabbage diet, it is recommended to eat cabbage soup whenever you feel the urge to eat more than normal.

If you don’t want to eat fresh cabbage, you can choose sauerkraut. The daily norm is 1.5 kg of product in combination with rye crackers. There are 5 such meals in total. The result of the cabbage diet is minus 3 kg.

Cabbage diet for 7 days

The weekly diet is quite strict, cabbage fills most of the diet. The consumption of salt and sugar is not recommended. All varieties are eaten, but the most successful is white cabbage. Apart from this, low-calorie vegetables are suitable foods. After the diet, a break of 2 months is necessary, during which time you need to eat properly without overeating. The main dish of the diet is cabbage soups. Sample diet menu by day:

• 1 - cabbage soup and fruit food (apples, melons, oranges are suitable);
• 2 - cabbage soup and eating vegetables, for example, boiled potatoes without salt;
• 3 - cabbage soup, vegetable and fruit dishes (exception - banana, potatoes);
• 4 - you can have cabbage soup and bananas;
• 5 - 250 g lean meat, cabbage soup, tomatoes (4 pcs);
• 6 - meat dishes, cabbage soup, any amount of cabbage;
• 7 - vegetable soup based on cabbage, buckwheat or brown rice.

The best drinks are still mineral water and green tea. For the morning hours, good coffee without cream and sugar is preferable. It is recommended to cook without seasoning.

Cabbage diet for 10 days

The ten-day cabbage diet, low in carbohydrates, is popular today, but potentially dangerous. You should not practice this diet more than once a year. According to other sources, you can go on such a diet several times a year, taking breaks for 2 months. The diet promises the loss of 10 kg of excess weight.

Any variety of cabbage is suitable for nutrition, and the more different types, the better. For example, the calorie content of kohlrabi is only 42 kcal, Brussels sprouts are 44 kcal, and cauliflower is even less - 32 kcal. Of course, white cabbage is good in terms of usefulness, availability and low calorie content; it contains 26 kcal. The absolute leader is sauerkraut - 19 kcal. The data given is per 100 g of product. Try eating sauerkraut instead of regular cabbage every 3 days to add variety to your menu.

On a ten-day cabbage diet, hunger attacks often occur when you want to eat everything you see. This problem can be dealt with if you eat cabbage leaves; there are no restrictions on this product. Same with green tea and water. To speed up your metabolism, drink coffee in the morning. Salt and sugar, confectionery products, flour products, and alcoholic beverages are prohibited.

A sample daily food menu looks like this:

• in the morning, that is, for breakfast, you need to drink still water, coffee or green tea (all drinks are unsweetened, this is important);
• you need to have lunch with boiled beef, fish or chicken (up to 200 g of meat or fish for one meal), it is also recommended to make a salad in the afternoon (fresh cabbage, butter, carrots);
• for dinner, take the same salad with cabbage, an egg (quail or chicken), your favorite fruit, but not a banana;
• The last meal of the day will be a glass of low-fat kefir, usually drunk after a pause of 2 hours before bedtime.

There is also a diet for a month, this is the most extreme way to lose up to 24 kg of weight. Everyone decides for themselves whether to do this or not. Of course, it is much better to exercise and eat right, it is safer.

Fasting day on cabbage

If you cannot limit yourself to food for several days, but you need to get yourself in order and cleanse your body, become lighter, then spend a fasting day. It poses no danger. The rules are quite simple: take 1.5 kg of cabbage per day. The variety can be any, the choice is huge - kohlrabi, Brussels sprouts, cauliflower, broccoli, Savoy, cabbage. It is permissible to prepare it in different ways, for example, boil it, eat it fresh, stew it, or make steamed dishes.

Read also: How to cook delicious rabbit meat

It is better to divide the entire amount of cabbage and make several equal meals during the fasting day. The total calorie intake is from 400 to 500 kcal. In just a day you can say goodbye to 1.5 kg of weight.

A cabbage fasting day menu might look like this:

• stewed cabbage (or stewed cabbage with an apple) is breakfast;
• borscht or cabbage soup is lunch;
• salad with fresh cabbage with lemon and olive oil is an afternoon snack;
• boiled cauliflower or broccoli (can be replaced with cabbage solyanka - 300 g) - this is dinner.

Good drinks for a fasting day are the same as on a diet. This is as much unsweetened tea as you like and clean water.

How to trick your appetite

Products to strengthen the body without harming your figure are, of course, good, but you can tame your appetite using the following measures: 1. Drink a glass of water We often confuse thirst with hunger; after drinking a glass of water, hunger will go away. 2. Chewing gum When you feel hungry, you can simply chew chewing gum. This can help digestion and tempt the appetite. 3. Evening walk after dinner After dinner, take a walk, but not vice versa. Walking before dinner will whet your appetite and you will eat more than usual. A walk after dinner will be wonderful, you will burn calories.

The TV should be turned off

Many of us like to combine business with pleasure, that is, chew and watch TV or communicate on social media. networks.

Remember , this way you won’t feel full, which means you’ll eat much more. So maybe it’s better to turn off the TV!

Aroma lamp reduces appetite

Light the aroma lamp, add a few drops of mint or cinnamon, your appetite will decrease. The smell of freshly brewed coffee reduces appetite. So, you can eat and lose weight!

Previously, bread was treated with reverence, but now...

The currant diet is low-calorie and...

Summer is a great time to lose weight, in the heat...

Economical protein diet “Five processed cheeses”…

Fried, steamed or fresh

By deciding to have a vegetable snack at night, you can not only satisfy your hunger without consequences for your health and appearance, but also provide your body with an additional set of vitamins and microelements that are important for its full functioning. But for this, vegetables need to be cooked correctly. Of course, the best way to preserve all the nutrients, and primarily fiber, is to eat them raw. Getting into the stomach without heat treatment, they stimulate the active production of enzymes responsible for digesting food, which means that even a late dinner does not threaten heaviness in the stomach the next day. In addition, boiled or fried vegetables, especially in combination with oil, have a higher calorie content, so the risk of seeing an undesirable number on the scale after such evening snacks increases significantly.

When preparing a salad from fresh vegetables at night, it is important to take care of a suitable dressing: it is better to choose low-fat yogurt, lemon juice or olive oil, but in no case mayonnaise or sauce.

What about vegetables that are not suitable for fresh salads, such as cauliflower or broccoli? The ideal option is to lightly stew, boil or steam. If you categorically do not like their taste in this form, even with spices and herbs, vegetables can be baked in the oven, but only with a minimum amount of vegetable oil. But it’s better to avoid fried vegetable dishes altogether. If there are no other options, you can even eat some potatoes at night, but only baked.

Recipes

To get a tasty and figure-healthy dish, it is important to combine products correctly. Cauliflower goes well with meat, poultry, fish, almost all vegetables (onions, carrots, tomatoes, sweet peppers, eggplants, beets), garden herbs, cereals, and legumes. Such a variety of options allows you to create a varied menu to not only get rid of extra pounds, but restore overall health and ensure consistently good health.

Cauliflower puree

The dish is low-calorie (100 g contains 37 kcal), so it is served for dinner without worrying about your figure.

Products:

• water - 1.5-2 l;
• cauliflower - 800-1000 g;
• butter (or processed cheese) - 50 g;
• a little salt.

Recipe:

1. Wash the cabbage well, remove the leaves, cut the stem of the head of cabbage, disassemble into small inflorescences.
2. Boil water and cook cabbage over medium heat for 10-15 minutes.
3. Place half of the cooked cabbage in a blender, add 50-100 ml of water, and blend until pureed.
4. Add the remaining inflorescences, a little more water (adjust the amount of liquid depending on the desired consistency), grind everything until smooth.
5. Add butter (processed cheese) and minimal salt to the blender bowl with the puree and beat again. Serve hot.

If desired, mustard, turmeric, curry, and herbs are added to the puree. Spices add piquancy to the dish.

Stew

Zucchini, eggplant, white cabbage and other vegetables can be added to the stew if desired.

Products:

• cauliflower - 500-700 g;
• tomatoes - 2-3 pcs.;
• onions - 2 heads;
• large carrots - 1 pc.;
• sweet pepper - 2 pcs.;
• garlic - 2-3 cloves;
• tomato paste - 1 tbsp. l.;
• vegetable oil - 1 tbsp. l.;
• salt - to a minimum;
• sugar - 1 tsp. without slide;
• ground black pepper and other spices to taste;
• greenery.

Recipe:

1. Wash the cabbage and separate into florets.
2. Chop the onion into small pieces and sauté in vegetable oil until soft. Grind the carrots on a coarse grater, combine with the onion, cook over medium heat for another 5-7 minutes. Add tomato paste here, stir, fry for 1-2 minutes.
3. Add diced peppers and inflorescences to the overcooked onions and carrots. Simmer covered over low heat for about 10 minutes.
4. Peel the tomatoes, cut them, add them to the stew. Cook with the lid closed for 20 minutes.
5. 5 minutes before readiness, add chopped garlic, spices, salt, sugar, mix. Simmer uncovered for about 5 more minutes. Before serving, garnish with finely chopped herbs.

Casserole

The casserole is served as an independent dish or side dish.

Ingredients:

• young cauliflower - 1 medium fork;
• chicken eggs - 2 pcs.;
• low-fat kefir or sour cream - 200 ml;
• low-fat cheese - 150 g;
• vegetable oil - 1 tsp;
• salt - to a minimum;
• herbs to taste - basil, dill, parsley.

How to cook:

1. Rinse the cabbage well, remove any remaining water with a paper towel, and divide into small florets.
2. Beat the eggs until foamy, add kefir, salt, mix everything well.
3. Grease a baking dish with vegetable oil, lay out the inflorescences, and pour in the egg-kefir mixture.
4. Place in the oven, preheated to 180-200°C, for 20-30 minutes.
5. 10 minutes before ready, sprinkle with grated cheese. Before serving, decorate with herbs.