Bean diet for weight loss, results of the green bean diet

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The bean diet authored by nutritionist Svetlana Fus has proven itself very well. It belongs to the so-called fast diets and lasts only 7 days. During this time you can lose up to 7 kg. It is ideal for those who cannot withstand longer diets or want to quickly get in shape.

Bean diet

How do beans help you lose weight?

Beans are rightfully considered one of the best foods for dietary nutrition. Like other legumes, it contains a large amount of easily digestible plant proteins - even more than some types of fish and meat. However, proteins are not the entire composition of beans. It is also rich in healthy fats, complex carbohydrates, amino acids, organic acids, vitamins C, B and a number of minerals. In addition, beans contain substances that prevent the absorption of fats from food.

Beans are recommended to be consumed not only for the purpose of losing weight, but also for improving the health of the body. For example, it is often recommended to people suffering from diabetes and rheumatism. Green beans for weight loss have positive reviews from nutritionists; you don’t have to think about whether you can eat beans while losing weight.

Beans have a positive effect on the functioning of the kidneys and intestines, as well as on the entire immune system.

Recipes for delicious low-calorie dishes

The low-calorie vegetable has a pleasant taste and goes well with fish, meat, and other fruits from the garden. It is used to prepare soups based on chicken broth or vegetable broth. Salads or snacks with green beans will be an excellent snack or side dish for lean meat, rice, and boiled potatoes.

The product should not be eaten raw, as it contains phasin. This toxic compound causes intoxication, but after heat treatment it is neutralized. The fastest cooking method is boiling (5-7 minutes). You can also steam the beans, which will retain more of the benefits in the pods.

Before cooking, green beans are washed under the tap, dried on napkins, and the stalks are cut off. Pods that are too long are cut in half. If the beans are wilted, soak them in cold water and ice for 2 hours.

In dietary recipes with green beans, feel free to add sour cream, vegetable oils, pumpkin, carrots, corn, cauliflower, zucchini, radish, sweet potatoes, and Jerusalem artichoke. Limit the amount of potatoes, butter, nuts and grains in dishes containing this bean. You should not combine it with the following products: fatty cheese, cottage cheese, milk, sweet varieties of fruit, sugar.

Attention! Do not include canned and pickled beans in dietary recipes. When losing weight, avoid fried beans, as their calorie content increases sharply.

Dietary dishes made from green beans are best eaten for lunch. In the evening, they can be consumed no later than 3 hours before bedtime.

Salad

This is a simple and quick recipe for a dietary salad, the calorie content of which does not exceed 65 kcal. It tastes good and is suitable for dinner.

Recipe:

Boil 3 eggs.
Throw 400 g of green beans into boiling water, take them out after 5 minutes and soak them in cold water.
Chop 5 olives, boiled eggs.
Simmer boiled beans in a frying pan in olive oil and water (1:2), add 2 cloves of crushed garlic, remove after 5 minutes.
Mix all ingredients, add salt, 3 tbsp. l. yogurt, stir.

Sprinkle the salad with dill.

Stewed with chicken

Appetizing chicken with green beans will make a good lunch or dinner. Even a novice housewife can prepare it at home.

Step by step recipe:

Place 230 g of green beans on a silicone mold. You can also use a regular baking sheet lined with parchment.
Cut 150 g of onion into half rings and place it on top of the beans.
Cut 250 g of chicken fillet into strips and place a layer on the onion.
Next comes a layer of crushed paprika.
Pour the ingredients with 60 ml of low-fat sour cream and ¼ cup of water.
Bake for 40 minutes at 180-200 degrees.

Each layer can be sprinkled with a small amount of salt and spices, although it is better not to get carried away with seasonings. Sprinkle the dietary dish with herbs or sesame seeds.

Pickled

Green beans can not only be boiled or baked, but also pickled. This recipe's appetizer is quick and easy to prepare.

Cooking instructions:

Cook 500 green beans in boiling water for 5 to 7 minutes, salting the water in advance. Then drain the beans in a colander and cover with ice.
In a separate plate, mix 2 tbsp. l. apple cider vinegar, 3 cloves crushed garlic, a bunch of chopped parsley, 2 tbsp. l. olive oils
Pour the marinade over the cooled beans and refrigerate for 2 hours.

Then take out the pickled beans and eat them with lean meat or other vegetables.

Soup with vegetables and egg

The first dietary dishes are suitable for strict nutrition programs, as they contain a minimum of calories. The soup prepared according to this recipe is tasty, nutritious, and normalizes digestion.

Recipe:

Peel, cut 2-3 potatoes into cubes, throw them into the pan for 5 minutes.
Wash the pods, cut them in half, and add them to the potatoes.
Simmer the onion in a non-stick frying pan for 3 minutes, then add grated carrots, 1 chopped paprika, stir until the vegetables become soft.
Add the stewed vegetables to the pan, cook them over moderate heat for 5-10 minutes.
Separately, boil the eggs hard-boiled.

Serve the diet soup in portioned bowls with herbs, chopped eggs and toast grated with garlic.

Vegetable mix

This recipe includes many components, some of which can be omitted or replaced with others. In any case, a dietary side dish will help satisfy hunger quickly and for a long time and will charge the body with energy.

Step by step recipe:

Boil 400 g of broccoli and cauliflower, previously disassembled into inflorescences, until half cooked.
Grind 2 paprikas and tomatoes, as well as a medium carrot.
Place all the ingredients described above, as well as 300 g of boiled corn, green beans, and green peas into the multicooker bowl. Add ½ cup of water, simmer on the same mode until cooked (on average 30 minutes).
If you don’t have a multicooker, then put all the ingredients in a saucepan and simmer them in a mixture of olive oil and water (1:2) with the same amount of water for 20-30 minutes.
Add spices to the finished dish, let it brew for 20 minutes.

Serve the dietary vegetable “mix” with chopped dill.

Salad with cheese, tomatoes and peppers

Using this recipe, you can prepare a delicious dietary dish at home. It has an unusual taste thanks to the marinade, sun-dried tomatoes and cheese.

Recipe:

Steam 400 g of green beans, cut into 3 cm pieces. Duration of heat treatment is 7 minutes.
Bake 2 paprikas with butter, remove the seeds in advance.
Add 2 cloves of crushed garlic, 50 g of feta cheese (low-fat), 3 diced sun-dried tomatoes, 2 paprika, ½ bunch of basil to the steamed beans. Stir the ingredients to release their juices.
Separately stir 2 tsp. lime juice, 2 tbsp. l. olive oil, 1 tsp. soy sauce.
Dress the salad.

When serving, garnish the dietary salad with herbs and olives.

Pickled

This appetizer will perfectly complement meat dishes. The marinade will make the taste of the diet salad brighter.

Step by step recipe:

Crush 3 cloves of garlic, chop a large tomato.
Cut 150 g of green beans in half and steam for 7-10 minutes.
Mix 2 tbsp in a salad bowl. l. chopped shallots, fresh basil, parsley, tomato, garlic, beans.
Fill the ingredients with 3 tsp. lemon juice, 2 tbsp. l. olive oil, add salt, pepper, 1 tsp. dried oregano, stir.

A dietary dish according to this recipe can be eaten for dinner.

With chicken and pumpkin-carrot sauce

To prepare a delicious meat dish, you don't need to be a professional cook. All you have to do is prepare the ingredients and follow the recipe.

Cooking steps:

Simmer the chopped onion and 2 diced carrots in a saucepan in the usual way (olive oil/water).
After 5 minutes, add 250 g of finely chopped pumpkin, pour in 200 ml of vegetable broth, simmer over low heat until tender.
Remove the vegetables from the stove and puree them using a blender. Add spices.
Place 200 g of green beans in the multicooker bowl, cook on the “Stew” mode for 10 minutes.
Add boiled chicken fillet cut into small cubes and simmer for another 5 minutes.

When serving, pour the resulting sauce over the beans and meat. If desired, decorate with herbs.

Baked with pangasius

A dietary dish according to this recipe will perfectly complement the holiday table. It is prepared quickly and simply, so the housewife will have more time for herself.

Recipe:

Salt 150 g of pangasius fillet or other fish and place in a pan lined with parchment.
Place a layer of 150 g of green beans cut in half on the fish.
Beat an egg with 50 ml of low-fat milk and pour the mixture over the pods.
Grind 50 g of low-fat cheese, for example Gaudi, and sprinkle on top.
Bake for 30 minutes at 180 degrees.

Serve with herbs and your favorite sauce.

With tuna

This snack is not only delicious, but also very nutritious. The usual recipe uses canned tuna, but those on a diet should replace it with steamed fish.

Step by step recipe:

Cook 150 g of beans in salted boiling water for 5 minutes, cover with cold water or ice.
Chop the boiled beans, shallots (4 pcs.), large tomato, and chop the parsley into pieces.
Steam the tuna fillet, then cool and cut into strips.
Separately mix 2 tbsp. l. olive oil, salt, pepper, 2 tbsp. l. lime juice.
Mix all ingredients, pour dressing. Ready!

This dietary salad can be eaten even in the evening, as it contains a lot of easily digestible protein and healthy fats.

Bean diet for quick weight loss: menu

Monday:

first breakfast - a glass of kefir or 100 grams of sour cream with a fat content of up to 5%, one piece of toast and a piece of low-fat cheese;
second breakfast - fresh fruits or berries (or dried fruits);
lunch - 100 grams of boiled or canned beans, fresh vegetable salad dressed with olive or other vegetable oil, a glass of freshly squeezed juice or a cup of unsweetened tea;
dinner - 100 grams of boiled or canned beans, fresh vegetable salad, juice or unsweetened tea.

Tuesday:

first breakfast - 100 grams of low-fat cottage cheese or natural yogurt (or 100 grams of sour cream with a fat content of up to 5%), a cup of coffee or tea without sugar;
second breakfast - fresh fruits or berries (or dried fruits);
lunch - 100 grams of boiled or canned beans, fresh vegetable salad seasoned with olive or other vegetable oil (can be replaced with sauerkraut salad), a glass of freshly squeezed juice or a cup of unsweetened tea;
dinner - 100 grams of boiled or canned beans, 100 grams of boiled, stewed or baked fish, juice or unsweetened tea.

Wednesday:

first breakfast - 200 grams of low-fat kefir or 100 grams of sour cream with a fat content of up to 5%, one piece of toast and a piece of low-fat cheese;
second breakfast - fresh fruits or berries (or dried fruits);
lunch - 100 grams of boiled or canned beans, fresh vegetable salad dressed with olive or other vegetable oil, a glass of freshly squeezed juice or a cup of unsweetened tea;
dinner - 100 grams of boiled or canned beans, fresh vegetable salad, a glass of tomato juice without salt.

Thursday:

first breakfast - 100 grams of cottage cheese or 100 grams of sour cream with a fat content of up to 5%, a cup of unsweetened coffee or tea;
second breakfast - fresh fruits or berries (or dried fruits);
lunch - 100 grams of boiled or canned beans, fresh fruit salad;
dinner - 50 grams of boiled rice, 100 grams of baked or boiled meat, juice or unsweetened tea.

Friday:

first breakfast - 100 grams of cottage cheese or sour cream with a fat content of up to 5%, a cup of unsweetened coffee or tea;
second breakfast - fresh fruits or berries (or dried fruits);
lunch - 100 grams of boiled or canned beans, fresh vegetable salad seasoned with olive or other vegetable oil (or sauerkraut salad), a glass of freshly squeezed juice or a cup of unsweetened tea;
dinner - 100 grams of boiled or canned beans, fresh vegetable salad, several boiled potatoes, tomato juice.

Saturday:

first breakfast - up to 40 grams of cheese, one piece of toast and a cup of unsweetened tea or coffee;
second breakfast - 100 grams of kefir or the same amount of sour cream with a fat content of up to 5%;
lunch - 100 grams of cottage cheese, fresh vegetable salad dressed with olive or other vegetable oil, a glass of freshly squeezed juice or a cup of unsweetened tea;
dinner - 150 grams of boiled or canned beans, fresh fruit salad.

Sunday:

first breakfast - 100 grams of cottage cheese or yogurt, a cup of coffee or tea without sugar;
second breakfast - fresh fruits or berries (or dried fruits);
lunch - 100 grams of boiled or canned beans, fresh vegetable salad;
dinner - 100 grams of boiled or canned beans, a serving of vegetable soup, a glass of orange juice (preferably freshly squeezed).

As with any nutritional system designed for a short period of adherence, during the bean diet it is very important to control the correct water balance. Try to drink more plain still water (about 1.5 liters per day) - then the weight loss process will happen even faster. However, it is not recommended to drink during meals as it may interfere with digestive processes.

If you have a strong feeling of hunger before going to bed, you can drink a glass of kefir with a fat content of up to 1% or eat the same amount of natural yogurt without any additives or sweeteners.

Products for the week

Before starting a diet, it is best to stock up on the necessary products in advance in order to go to the store less often and resist temptations. All the beans must first be divided in half, then one half should be divided equally again, and the second into four parts. Cheese and vegetable oil must be evenly distributed over 7 days. Distribute rice, meat and cottage cheese evenly over four days. Divide the fish among three dinners.

You need to read the proposed recipes in advance in order to correctly calculate the purchased products for the whole week.

The remaining products can be eaten as much as you want. For a week you will need the following set of products:

2.5 kg. green beans;
0.5 kg. lean meat;
0.5 kg. lean fish;
0.5 kg. carrots;
2 kg. tomatoes;
2 kg. cucumbers;
1 kg. Chinese cabbage;
1 kg. pepper, bell or other variety;
1 kg. Luke;
1 head of garlic;
2 l. low-fat kefir;
400 g cottage cheese 1% fat;
70 g hard low-fat cheese;
0.9 kg. black bread;
0.5 kg. rice;
70 g vegetable oil;
1 l. tomato juice;
7 apples, plums or kiwis;
5 eggs;
1 lemon;
1 kg. dried fruits or fresh berries;
1 l. unsweetened juice.

Disadvantages of the diet

Among the main disadvantages it is worth highlighting:

The diet has contraindications.
You need to drink as much water as possible, otherwise you will suffer from constipation.
The diet is strict. After you have completed the entire course, under no circumstances begin to eat your usual foods. A careful exit is required; replace the side dish with beans.

Contraindications:

Having problems with blood vessels and heart disease.
Diseases of the pancreas.
Problems with the gastrointestinal tract.
Urolithiasis and gout.

Principles of the technique

The bean diet recommends avoiding fried, fatty, smoked, salty and spicy foods. Instant foods, fast food, alcohol, confectionery and bakery products are prohibited. It is also necessary to exclude pasta, potatoes, sausage and frankfurters from the menu.

Beans go well with vegetables on the menu; you can also cook lean meat, poultry and fish, but do not fry, but bake, boil, stew or steam. For dessert you can eat berries and fruits, and for breakfast and dinner you can drink fermented milk drinks with a low fat content.

In addition, on a bean diet you must adhere to the following rules:

You need to eat fractionally, 4-6 times a day, preferably at regular intervals. Even over a short period of diet, the body can get used to such a system, and subsequently the gastrointestinal tract will work like clockwork.
Portions should be small. It is believed that for each meal you need to eat the amount of food that would fit into a standard cut glass.
During the diet, dishes must be prepared without salt or with a minimum amount of it. You also need to give up sugar. These flavoring additives stimulate the appetite, prevent the normalization of metabolism and the removal of excess fluid.
Every day you need to drink at least 8 glasses of pure water without gas to normalize water-salt metabolism.

When buying beans, you need to pay attention to their appearance. The surface should be smooth, uniform in color, and there should be no dark inclusions on it. The beans in the package should not be stuck together.

Important: The bean diet for weight loss is not suitable for everyone; it is contraindicated for people with diseases of the digestive, cardiovascular or biliary system. The ban is imposed on those who suffer from urological diseases or mental disorders.

Children, teenagers, pregnant and lactating women should not go on a bean diet. You can repeat the method no more than once a month.

Reviews and results

Most reviews talk about high efficiency and the absence of difficulties when following a dietary course. Within a week you can lose up to 5kg.

conclusions

The technique will not help you get rid of a lot of excess weight, but the diet for weight loss using beans is more rational than other express methods. In a week of diet, you can get ready to switch to proper nutrition, which will help you get rid of the problem of excess weight in the future.

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Harm

Despite the fact that beans can be used for weight loss, if you consume them in large quantities, you can get the completely opposite effect, that is, gain kilograms. On average, the norm for a person is about 200 grams of product per day. If this indicator is exceeded, there is a risk of developing increased gas formation, which entails bloating, flatulence and intestinal colic.

Despite its beneficial properties, the plant is a potential allergen. Its use should be treated with caution if there is a tendency to allergic reactions of the body to food. At the same time, you need to know that a negative reaction can be caused by one type of nourishing culture, but not manifest itself when using others. The risk of harm when consuming a product containing vegetable protein increases if it is not cooked properly.

Doctors do not recommend introducing the plant into the diet of people suffering from certain dermatological problems. Since its use is associated with the removal of fluid from the body, along with which iron and calcium leave, this can complicate the course of the disease or aggravate it.

Masks

The only difference between masks made from improvised products and the usual slimming wraps for most women is that they do not require the use of cling film to create a greenhouse effect. Meanwhile, the procedure is considered quite effective if you want to lose weight and say goodbye to cellulite. Beans can also be used as an ingredient in such masks. One condition is that you should choose a legume, preferably not quite ripe. It contains a greater number of components beneficial to the skin.

The procedure is performed according to the following scheme:

The skin in areas requiring treatment is steamed in the shower, after which it is thoroughly cleansed with a rough washcloth or coffee-salt scrub (if you do not want to prepare the product yourself, you can buy a ready-made peeling product).
A massage session is performed. This is necessary to activate blood circulation and better open pores. The time required to treat each zone is from 5 to 15 minutes, depending on the degree of sensitivity of the epidermis.
The mask composition is applied to the prepared skin. Leave for 20-30 minutes.
After the session, the body is washed well with warm water and nourished with cream. To achieve a more pronounced result, you can replace the nutrient with an anti-cellulite one.

There are few recipes for weight loss masks with the plant:

Fresh green beans are pureed in a blender, then mixed with olive oil in a 3:1 ratio. This is the simplest recipe to restore firmness and elasticity to the skin.
The puree stated above in the amount of half a glass is mixed with a tablespoon of honey and a glass of freshly squeezed grapefruit juice. To avoid too thin a consistency, it is recommended to use thick honey. This composition perfectly removes toxins and excess moisture from the body, enhances metabolism and smoothes the skin.
To a cup of pureed main product add 2 tablespoons of grated ginger root and a little warm cream. The mask increases blood circulation and saturates the skin with beneficial substances, resulting in a quick and effective fight against cellulite.

Clay (white and blue), coffee and dry seaweed leaves go equally well with the asparagus variety. Any of these masks will speed up the process of reducing body fat.

It is recommended to resort to the procedure every other day. The course lasts at least 3 weeks.

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Since when applying weight loss masks to the skin there is no need to insulate it, contraindications to the procedure are minimal: varicose veins, inflammatory processes in the body and violation of the integrity of the skin in the treated areas.

Is there a difference in nutritional value between red, white, black and other varieties?

The leader in copper and zinc content among food products is white beans.

They are useful for people with diabetes, gastritis, chronic pancreatitis, rheumatism and eczema. Magnesium and calcium make this product essential for bones and teeth.

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Several varieties of beans are used in cooking: white, red, black, green. The varieties differ from each other in energy value, taste and composition.

Black

Black beans are an exotic variety of beans that can very rarely be found in domestic supermarkets. An extremely light, tasty and healthy vegetable is considered a real “record holder” for folic acid content - more than 110% of the daily requirement of an adult.

Black beans also contain anthocyanins and folates, biologically active substances that prevent the development of cancer. The vegetable cooks very quickly; it does not need to be pre-soaked before boiling. It has a pleasant, rich taste and light aroma, making it perfectly combined with other products.