Pancake recipe. Calorie, chemical composition and nutritional value.

Calorie content of pancakes with milk without yeast. Chemical composition and nutritional value.

Nutritional value and chemical composition of “milk pancakes without yeast.”

The energy value of milk pancakes without yeast is 259.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Calorie content of pancakes with milk and soda. Chemical composition and nutritional value.

Nutritional value and chemical composition of “pancakes with milk and soda.”

The energy value of pancakes made with milk and soda is 164 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Calorie content of pancakes: BJU table, delicious recipes

Pancakes are a Russian dish made with milk or kefir. They are usually served for breakfast and eaten with jam or marmalade. Make pancakes in a frying pan using vegetable oil. Each housewife prepares them according to her own recipe, including various additives in the classic version - sugar, spices, raisins, honey, vanillin and other ingredients. Pancakes are also made from pumpkin, apple, zucchini, liver, and cottage cheese. The calorie content of each option will differ.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

The calorie content of pancakes depends on the recipe. Classic ones contain 296 kcal per 100 grams. BJU ratio: 5 g/14 g/8 g. The dish is high-calorie and filling, so nutritionists recommend eating pancakes in small quantities and only in the first half of the day. It is prepared from kefir, eggs, sugar, flour, and fried in a frying pan with the addition of vegetable oil for 2-3 minutes on each side.

Table of calorie content of pancakes depending on the recipe:

It is not recommended to consume the product in large quantities, especially fried with oil, for obesity, diabetes, and diseases of the digestive system. Nutritionists advise choosing baked pancakes, vegetable, fruit or meat, which are lower in calories and not harmful to health.

When overeating, unpleasant symptoms such as increased gas formation, heaviness in the stomach, nausea, vomiting, and headache are observed. To prevent this, it is better to eat 2-3 pieces for breakfast and wash it down with warm unsweetened tea or coffee.

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Are pancakes high in calories or not?

The calorie content of such a delicacy depends on the recipe. Classic pancakes have an energy value equal to two hundred and ninety-six kilocalories per one hundred gram serving. As you can see, this treat is quite high in calories, and nutritionists recommend eating it little by little, moreover, only before lunch.

Traditional pancakes are prepared from eggs, granulated sugar, and sifted flour. Fry them in refined vegetable oil on both sides for two to three minutes.

On a note! If you add fruit or other filling to pancakes, their calorie content will be higher.

Calorie content of pancakes depending on the components used:

• How many calories are in kefir pancakes? They contain one hundred and ninety-five kilocalories.
• If you are preparing a treat with milk, its calorie content will be lower than that of baking with kefir - one hundred and fifty kilocalories.
• Pancakes, which are prepared with the addition of yeast, are high in calories. Their energy value is two hundred and forty-two kilocalories.
• Add an egg to the base for pancakes - you get one hundred and ninety-five kilocalories.
• How many calories are in zucchini pancakes? They contain one hundred thirty-six kilocalories.
• Pancakes made from chicken liver are original. How many calories are in chicken pancakes? They have an energy value of one hundred and seventy-two kilocalories.
• But beef liver pancakes are less caloric - they contain one hundred and twenty-seven kilocalories.
• How many calories are in pumpkin pancakes? This treat is the best option for those who adhere to a diet menu, because they contain only one hundred kilocalories.
• When apples are added to pancakes, their calorie content “grows” to one hundred and sixty-eight kilocalories.
• How many calories are in oat pancakes? They contain one hundred and thirty kilocalories.

On a note! Pancakes fried in vegetable oil should be eaten in small portions by those who suffer from obesity, diabetes, and gastrointestinal ailments. They can be replaced with baked pancakes.

Pancakes with milk

Add salt, sugar, soda, 2 chicken eggs to the milk, mix thoroughly. Gradually add flour to the resulting mass, stirring. The dough is ready.

Then take a frying pan, pour a little sunflower oil into it and heat it over moderate heat. This is important because the pancakes do not stick to the heated frying pan and do not burn.

Pour the previously obtained dough using a tablespoon into a frying pan (3 - 5) pancakes and bake until done on one side and then on the other side.

Ready-made pancakes can be served with honey, milk, coffee, whipped cream or condensed milk.

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Zucchini pancakes - recipe and nutritional value

Who among us doesn't love pancakes? Pancakes are our childhood. Ruddy, hot, with butter... Well, who wouldn’t agree that this is one of the best things in this world? But, as they say, forbidden fruit is always sweeter. And we girls are no strangers, because we want to look our best.

You can also spread each fried zucchini circle with mayonnaise and garlic; the calorie content of such a dish will be 94 kcal per 100 grams of product.

Calorie content of products and finished dishes:

Product MeasureWeight, g Fat, g Proteins, g Carbohydrates, g Calories, kcalorie Egg Flour Vegetable oil Itogon 100 g

Zucchini fritters nutrition facts

Ingredients:

• Zucchini - 250 g;
• Flour - 2.5 tablespoons;
• Egg 1 - piece
• Vegetable oil - 20 ml
• Salt.

Cooking method:

• Wash the zucchini well and peel off the skin with a knife.
• Cut lengthwise, remove the inside, along with the seeds.
• Scroll through a meat grinder, or take a medium grater and grate them.
• Add eggs, salt, flour and mix everything thoroughly.
• Heat the oil in a frying pan, spoon the zucchini mass into the pan, fry on both sides for 7 minutes.

Calorie content of zucchini pancakes

Product MeasureWeight, gramFats, gramProteins, gramCarbohydrates, gramCalorie content,kcal

Calorie content of zucchini in various dishes per 100 g of product

Stewed zucchini.

• Proteins – 1.39 g; fats – 3.23 g; carbohydrates - 10, 29 g.
• Calories: 68.95 Kcal

Vegetable stew from zucchini.

• Proteins – 1.21 g; fats – 1.11 g; carbohydrates - 6.8 g.
• Calories: 37.31 kcal

Zucchini baked in the oven with minced chicken

• Proteins – 7.14 g; fats – 5.78 g; carbohydrates – 3.63 g.
• Calories: 94.88

Steamed zucchini

• Proteins – 0.50 g; fats – 0.25 g; carbohydrates – 4.50 g.
• Calories: 23.10 kcal

Zucchini pancakes

• Proteins – 5.13 g; fats – 5.24 g; carbohydrates – 14.82 g.
• Calories: 126.84 kcal

Zucchini casserole

• Proteins – 5.85 g; fats – 4.71 g; carbohydrates – 4.2 g.
• Calories: 87.93 kcal

Zucchini caviar

• Proteins – 1.31 g; fats – 6.86 g; carbohydrates – 6.9 g.
• Calories: 97 kcal

Zucchini for weight loss

Such a low calorie content makes zucchini an indispensable product for weight loss. You can consume this vegetable in order to lose weight in any form. It can be eaten raw, baked in the oven or on the grill.

There are many delicious and low-calorie dishes, the main product of which is zucchini.

By creating the right menu and including daily dishes from this vegetable in your diet, you can lose up to 7 kilograms in a week.

THIS IS INTERESTING: How to lose weight with ginger

You can also bake zucchini with vegetables in the oven; the calorie content of such a dish will be about 50 kcal per 100 grams of product.

In addition, this healthy product is a storehouse of vitamins and elements that not only promote rapid weight loss, but also make the body strong and healthy.

The water-salt balance is restored, blood pressure decreases, cholesterol levels drop, and waste and harmful toxins are fully removed from the body.

It does not cause allergies or intolerances.

Source: https://stroinost911.ru/diets/kabachkovye-oladi.html

Are pancakes harmful or healthy?

The main advantage of the dish is its high nutritional value. Pancakes satisfy hunger well, so they make an excellent breakfast. In addition, flour products contain large amounts of potassium and calcium. As for the harm, excessive consumption of pancakes provokes weight gain. In addition, problems with the digestive organs may begin.

Today we will list the best ways to make pancakes. To make the dough, you will have to spend no more than 5 minutes. This is a real find when you need to get ready for guests or quickly make breakfast. Most often, the main ingredients are wheat flour and cow's milk. Various fillings can be added to the dough to change the taste.

Nutritional value of pancakes

Any housewife knows that the main components of pancakes are as follows:

Fermented milk product or sour milk.

Eggs contain a large amount of protein and amino acids. But you can do without them. This will reduce the calorie content of the pancakes. Without eggs, pancakes are no worse than with them. But fermented milk products contain a lot of mineral compounds and proteins. At the same time, kefir or sour milk is the main component of this dish; you cannot do without it. The situation is a little worse with flour. Wheat flour is rich in carbohydrates, which provide a large amount of unnecessary calories, and it contains few vitamins. Therefore, to reduce the calorie content of pancakes, wheat flour can be replaced with rye flour and oatmeal added. The amount of fiber will increase, which will have a beneficial effect on the functioning of the gastrointestinal tract.

4.2142857142857 4.2 out of 5 (7 Votes)

It is difficult to imagine Russian cuisine without delicious and aromatic pancakes. This dish is traditionally eaten at Shrovetide, but this does not mean that pancakes will not be appropriate at other times. Interestingly, dishes similar to pancakes are found in many other cuisines around the world. Essentially, pancakes are small flatbreads made from liquid dough. The calorie content of pancakes is determined by the ingredients that are included in their composition. There are also certain requirements for the process of preparing this dish. So, it is recommended to fry the pancakes over medium heat so that they cook evenly. But they should be served with sour cream.

Classic pancakes have existed in Russian cuisine for centuries. However, during this time, many “non-traditional” recipes for pancakes have appeared, which are no less tasty and can compete with the pancakes that our great-great grandmothers prepared. Today it is possible, for example, to reduce the calorie content of pancakes by changing the traditional recipe. Since many modern products have come out recently that were not known about in the past, this will not be difficult to do. And some people prefer not to count how many calories there are in pancakes, but to cook them so tasty that they are simply “finger-licking”. To do this, jam, apples, dried fruits, etc. are added to the pancakes. The result is truly wonderful, and one more is added to the number of pancake recipes.

In different countries of the world, pancakes exist under different names and each country has its own subtleties in their preparation. The difference lies not only in the calorie content of the pancakes, but also in how and with what they are consumed. For example, in Norway pancakes are served with blueberry jam, in the USA pancakes are eaten with maple syrup, and the British use exclusively apple jam. Few people count how many calories are in pancakes with jam or syrup. It’s just that this dish turns out so delicious that it’s impossible to deny yourself it.

Cooking fluffy pancakes with milk

Despite the variety of prepared products, home-baked goods remain popular.
It always turns out delicious if you follow the cooking tips. Consider a popular recipe for pancakes made with cow's milk and baking soda. However, the base can be any other dairy product - for example, kefir. The result is invariably magnificent. After frying, pour sour cream over the flatbreads and wait a little until the dough is soaked. It will become very soft and sweet. To prepare you need to take:

• 2 cups wheat flour;
• 2-3 chicken eggs;
• 2 glasses of cow's milk;
• 1/2 teaspoon of soda;
• Sugar, salt - to taste;
• Vegetable oil for greasing the surface of the pan.

Preparation:

1. First of all, break the chicken eggs. Pour the contents into a deep, clean bowl to avoid splashing when whipping. Add dry ingredients - sugar and salt.
2. An ordinary whisk is suitable for stirring. It is not necessary to use a mixer. Whisk the mixture until a lot of bubbles appear on the surface.
3. Pour in the milk. However, it can be replaced with kefir if necessary. Stir the mixture again with a whisk. The main task is to achieve complete dissolution of solid inclusions that spoil the structure of flour products.
4. If you decide to cook pancakes with cow's milk, be sure to quench the soda with vinegar. If you use kefir, add a small amount of baking soda to the mixture without slaking.
5. After adding soda, pay attention to the thickness of the mixture. The dough should be medium - not thick, not liquid. Its consistency should resemble sour cream
6. Grease the bottom of the pan with vegetable oil. Reheat over medium heat. Then start scooping the dough onto the hot surface with a tablespoon. The flatbreads expand quickly and are fluffy. It is impossible to name the exact cooking time - experienced cooks use their eyes. When the cakes are browned on the bottom, turn them over with a spatula. Place the finished flour products on a plate.
7. It is recommended to pour the finished donuts generously with sour cream or simply sprinkle with granulated sugar. Experiment with garnishes to complete the dish. You can place your favorite berries on top, which, in addition to their bright color, will give the baked goods a completely new taste. For example, pomegranate seeds work well.
8. There is an interesting way to serve pancakes using sour cream. First of all, you need to make a sweet mixture - combine sour cream with sugar and mix well. Then dip each flour product into the prepared mixture. Thanks to this impregnation, the pancakes will become much softer and juicier.
9. If you plan to make a lot of fried tortillas for a large family, increase the amount of ingredients proportionally. For example, to prepare the dough, take about 1 liter of cow's milk. Increase the amount of remaining ingredients by 2 times.

grams to cups: how many grams are in a cup?

Your scale has run out of battery or, on the other hand, you can't find the measuring cup. Don't be afraid! You can easily convert grams to cups with these handy conversion tables. Here's your one-stop shop for various metrics used in cooking, but most importantly, how many grams are in a cup.

Difference between American and Australian Cup

Not many Australians know, but one US cup by volume is equal to zero.95 cups in Australian recipes, so when you make an American recipe, you'll need to slightly reduce the amount you use.

Standard Australian Cup

The standard cup in Australia and New Zealand is 250ml, so the following can be determined.

Metric cups and spoons

One dessert spoon is equivalent to two teaspoons.

Unfortunately, converting ingredients from grams to cups is not that easy. For example, one cup of butter weighs more than a cup of quinoa flakes. The table below will help you convert a couple of the most common recipe ingredients.

Common Ingredients

To accurately convert various ingredients, use this calculator.

You can also use this page to convert some of your favorite ingredients from milliliters to cups.

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Cooking fluffy pancakes with yeast

To prepare delicious pancakes, it is recommended to knead the dough with dry yeast and milk. The finished flour products turn out incredibly airy and light. They are reminiscent of the baked goods that were once sold in school cafeterias. Take:

• 6 tbsp. spoons of granulated sugar;
• 1/2 liter of milk;
• 1 tbsp. a spoonful of dry yeast;
• 1 pinch of salt;
• 2 eggs;
• 400 grams of wheat flour;
• Vegetable oil.

• 400 grams of plums;
• 1 teaspoon cinnamon powder;
• 6 tbsp. spoons of sugar;
• 60 grams of butter.

Preparation:

1. The first step is to make a dough. Warm the cow's milk slightly. Do not overdo it - the liquid should become slightly warm. Add dry yeast and sugar. Wait about 10 minutes. A cap should appear on top. Add 200 grams of flour and mix well with a spoon. Place the finished dough to steep in a warm place. It will fit 2 times. Beat in the chicken eggs and add the rest of the flour, which will remain 200 grams.
2. Mix the mixture well. Leave in a warm place for half an hour. After which the base will be ready for use.
3. Pour a little vegetable oil into the pan - just enough to completely cover the bottom. Heat over medium heat. Then start spooning the dough into the pan. Fry the tortillas until they turn brown. Then turn 2 sides over to cook. To ensure delicious baked goods, it is recommended to use a high-quality frying pan with a non-stick coating.
4. Plums are suitable for decoration. Small pieces of fruit coated with sweet caramel will give flour products a completely new taste. Wash the plums well and divide them into 4 parts with a knife. Meanwhile, place butter and granulated sugar in a frying pan. Heat until you get a sticky sweet mixture - caramel. Cover the plums with caramel. To add additional flavor, it is recommended to use cinnamon powder.
5. Decorate each flatbread with a caramelized plum. The treat will be ready. It makes an excellent breakfast or afternoon snack. Some people like their pancakes hot, so just before eating, you can use the microwave to warm them up a bit.

Yeast pancakes on water

How to prepare the dish “Yeast pancakes on water”

1. Pour warm boiled water into a saucepan.
2. Add egg, yeast, sugar and salt. Stir and leave for 10 minutes.
3. Add flour, mix.
4. Cover the pan with a towel and place in a warm place for at least 1 hour until the dough rises well.
5. Heat vegetable oil in a frying pan.
6. Using a large spoon, spoon the dough into the pan.
7. Fry the pancakes on one side, then turn over and fry on the other side.

• Flour - 2 tbsp.
• Water - 1 tbsp.
• Egg - 1 pc.
• Sugar - 1.5 tbsp.
• Salt - 0.5 tsp.
• Dry yeast - 1 tsp.
• Vegetable oil - 1 tbsp.

Nutritional value of the dish “Yeast pancakes on water” (per 100 grams):
Calories:

224.5 kcal.

Carbohydrates:

40.4 gr.

Ingredients and calorie content of the recipe “Yeast pancakes on water”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

Step-by-step recipes with photos from our website are in the “Recipes” section.

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Cooking milk pancakes without yeast

A good option for making fried tortillas for beginners. The main advantage is that there is no need to start a dough. Therefore, preparing the delicacy will take about half an hour. This option is ideal before receiving guests. The option under consideration involves preparing a small amount of flatbread. If you want to make diet pancakes, add regular drinking water instead of milk. To prepare, take:

• 1 cup wheat flour;
• 1/2 cup milk;
• 1 egg;
• 1 tbsp. a spoonful of vegetable oil;
• 2 tbsp. spoons of sugar;
• 1/2 teaspoon baking powder;
• 1 pinch of salt;
• Vegetable oil for greasing the pan.

Preparation:

1. Take a deep bowl. Place egg, sugar, salt at the bottom. Using a mixer, beat well until a strong foam forms. If you don't have a mixer, use a whisk. Pour milk and one spoon of vegetable oil into the resulting mixture. Add wheat flour. Please note that adding vegetable oil will help prevent flour products from sticking to a hot frying pan. It is recommended to take sunflower oil, since the use of corn or olive oil gives an unpleasant taste.
2. Stir the mixture again.
3. The dough should resemble thick sour cream. Make sure that there are no hard inclusions that spoil the structure of the pancakes.
4. Ready-made fried tortillas contain very little fat, so they are suitable even for supporters of a healthy diet. It is recommended to serve the treat with honey or small fruit slices.

Please note - there is a method for preparing pancakes in a slow cooker. This method comes in handy when you don’t have a frying pan. Pour a spoonful of vegetable oil into the bottom of the bowl. In the device menu, select the “Frying” mode. Cook until a delicious golden brown crust appears.

There is an easy way to prepare pancakes in a bottle. Mix the listed ingredients in a plastic bottle and shake well. You should get a homogeneous batter. Squeeze the resulting mixture in small portions directly into the pan.

See also:

www.yournutrinition.ru © 2021 — 2020

All information on the site regarding diets, calorie and calorie calculations, nutrition options, etc. is for informational purposes only. Before use, it is recommended to consult a specialist (doctor).

Pancakes are a Russian dish made with milk or kefir. They are usually served for breakfast and eaten with jam or marmalade. Make pancakes in a frying pan using vegetable oil. Each housewife prepares them according to her own recipe, including various additives in the classic version - sugar, spices, raisins, honey, vanillin and other ingredients. Pancakes are also made from pumpkin, apple, zucchini, liver, and cottage cheese. The calorie content of each option will differ.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

The calorie content of pancakes depends on the recipe. Classic ones contain 296 kcal per 100 grams. BJU ratio: 5 g/14 g/8 g. The dish is high-calorie and filling, so nutritionists recommend eating pancakes in small quantities and only in the first half of the day. It is prepared from kefir, eggs, sugar, flour, and fried in a frying pan with the addition of vegetable oil for 2-3 minutes on each side.

Cooking fluffy pancakes with sour milk

There is often a situation where milk quickly turns sour after purchase (especially in summer). In order not to throw away a carton of milk, it is recommended to use it to prepare fluffy pancakes. The basis of the dough will be sour cream and semolina. It avoids the need to add eggs and wheat flour. To prepare the treat, take the following products:

• 400 grams of semolina;
• 180 grams of granulated sugar;
• 1 pinch of salt;
• 1 teaspoon baking soda;
• 1 pinch of vanilla powder;
• 1/2 teaspoon cinnamon;
• 400 grams of sour milk.

Preparation:

1. First of all, combine all the products in a deep bowl. Pour in the sour milk. If necessary, you can add any flour - rye or wheat.
2. Leave the mixture to sit for half an hour. The semolina should be thoroughly saturated with moisture and swell.
3. Meanwhile, heat the pan. Grease the bottom with vegetable oil to prevent the flour products from burning. Fry the pancakes until a brown crust forms. You can decorate the finished treat in any way. For example, pour liquid bee honey, berry syrup or jam.

It is recommended to consume immediately after preparation.

Preparing dietary oat pancakes

This cooking method will appeal to supporters of proper nutrition. Thanks to the use of oatmeal, baking is very healthy. Take the following products:

• 1/2 liter of milk;
• 2 eggs;
• 1.5 cups oatmeal;
• 1 ripe apple;
• 2 tbsp. spoons of granulated sugar;
• 1/2 teaspoon salt;
• Vegetable oil (can be sunflower).

Preparation:

1. Place oatmeal in a deep bowl. Pour in preheated milk. Leave to soak for 1 hour.

You can grind the oatmeal in advance, then the pancakes will become even more tender.

1. Add a chicken egg, salt, and granulated sugar to the milk mixture. First grate the apple or cut it into small slices with a knife. By the way, the apple can be replaced with other fruits or vegetables - for example, pumpkin or carrots. Stir the resulting mixture.
2. Grease a frying pan with vegetable oil and heat it over the fire. Fry the tortillas until they are evenly browned. It is recommended to consume the treat hot. To decorate the pancakes, it is recommended to use any berries or sour cream.

Cooking fluffy pancakes with cottage cheese

This option is often called cottage cheese pancakes. Children especially like them and make a good breakfast. And thanks to the relatively quick preparation, the delicacy can be made before the guests visit. Adjust the amount of ingredients based on the number of servings. To prepare, take the following products:

• 2 bananas;
• 200 grams of cottage cheese with a fat content of 9%;
• 100 grams of milk;
• 1 egg;
• 2 tbsp. spoons of wheat flour;
• 1 teaspoon honey;
• 6 grams of vanilla powder;
• 1 pinch of baking powder;
• Ground cinnamon - to your taste;
• 1 pinch of salt.

Preparation:

1. The main secret to making delicious cottage cheese pancakes is choosing high-quality bananas. It is advisable to buy ripe and yellow bananas. Remove the peel from the fruit. Then mash with a fork in a deep bowl.
2. Add cottage cheese to the banana mixture. Mash the mixture again with a fork. Use a blender whenever possible. The mass will be homogeneous, without lumps. Don't forget to add baking powder, bee honey and chicken egg. Stir again. To improve the taste of the finished delicacy, it is recommended to use seasonings - vanilla, cinnamon, salt.
3. Add wheat flour. Stir. The ideal dough is liquid. Pour in a small amount of milk to bring the mixture to the desired thickness. It should resemble thick sour cream. Usually it takes 100 grams of milk.
4. Heat a pre-oiled frying pan. Drop the dough onto the hot surface using a tablespoon. Fry the pancakes on both sides until a brown crust appears. The flatbreads are not too thick.

Zucchini pancakes recipe

Using young zucchini, you can make unusual and sweet pancakes that have great nutritional value. Take:

• 1.5 cups wheat flour;
• 1/2 cup milk;
• 500 grams of fresh young zucchini;
• 1 egg;
• 1 pinch of soda;
• 2 teaspoons granulated sugar;
• 1/2 teaspoon salt;
• Vegetable oil for greasing the pan.

Preparation:

1. Grate the young zucchini. Add soda, chicken egg, salt and sugar. Mix well.
2. Add some milk. Add flour. Start kneading the dough. Its thickness should resemble sour cream.
3. Grease a frying pan generously with vegetable oil and heat over medium heat. Reduce the heat a little and start scooping out the dough by the tablespoonful. You should get small round cakes. The pancakes will be ready when a brown crust appears.

Please note - there is a way to cook pancakes in a dry frying pan without vegetable oil. This dish of American origin is called pancakes.

Benefits, harms, calorie content of pancakes per 100 grams

> Calorie content, benefits, harm of products > Flour > Benefits, harm, calorie content of pancakes per 100 grams

The calorie content of water pancakes per 100 grams is 296 kcal. In a 100 gram serving of the dish:

• 4.62 g protein;
• 14.32 g fat;
• 37.86 g carbohydrates.

Water pancakes have a rich vitamin and mineral composition, including vitamins B1, B2, B3, B6, B9, PP, H, E, minerals cobalt, silicon, molybdenum, fluorine, selenium, chromium, manganese, iodine, copper, iron, zinc, chlorine, potassium, phosphorus, magnesium.

Calorie content of yeast pancakes per 100 grams

The calorie content of yeast pancakes per 100 grams is 242 kcal. In 100 g of product:

• 4.87 g protein;
• 6.95 g fat;
• 40.32 g carbohydrates.

Read: Honey cake calorie content per 100 grams

For the dish you will need the following ingredients:

• 1 glass of heated water (you can use kefir and milk);
• 8 tablespoons flour;
• 10 g pressed yeast;
• half a teaspoon of salt;
• a little sunflower oil for frying;
• sugar – 2 teaspoons;
• fruits and powder for decoration.

Cooking steps:

• dissolve yeast in warm water;
• mix dissolved yeast with salt and sugar;
• add flour to the resulting mixture with constant stirring in small portions;
• leave the finished dough in a warm place until its volume doubles;
• fry pancakes in a frying pan with sunflower oil;
• Decorate the pancakes with powder and fruit.

Calorie content of cottage cheese pancakes per 100 grams

The calorie content of cottage cheese pancakes per 100 grams is 216 kcal. Per 100 gram serving:

• 11.35 g protein;
• 5.71 g fat;
• 30.68 g carbohydrates.

Read: Calorie content of Activia drinking yogurt

Required ingredients:

• 350 g cottage cheese;
• 1 chicken egg;
• 150 ml milk;
• 200 g flour;
• 1.5 tablespoons sugar;
• a third of a teaspoon of salt;
• 1.5 teaspoons baking powder;
• a little liquid vanillin;
• a little vegetable oil for frying.

Stages of preparing cottage cheese pancakes:

• add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
• sift flour and baking powder into the curd mass, stirring the mixture;
• Bake the pancakes on each side in a preheated frying pan.

Calorie content of corn fritters per 100 grams

The calorie content of corn fritters per 100 grams is 210 kcal. In 100 g of product:

• 6.7 g protein;
• 3.2 g fat;
• 37.2 g carbohydrates.

Read: Calorie content of chanterelles in sour cream

To prepare the dish you need:

• mix 100 ml of 2.5 percent milk, 150 g of corn flour, 1 chicken egg;
• fry pancakes in a frying pan with a small amount of sunflower oil;
• Decorate the finished pancakes with fresh fruit.

Calorie content of oat pancakes per 100 grams

The calorie content of oatmeal pancakes per 100 grams is 157 kcal. In 100 g of product:

• 10.5 g protein;
• 7.8 g fat;
• 11 g carbohydrates.

To make these pancakes, you will need the following ingredients:

• 1 banana;
• 75 g oatmeal;
• 2 chicken eggs;
• a small amount of milk;
• natural sugar substitute;
• cinnamon;
• low-fat yogurt.

Steps for making pancakes:

• grind the oatmeal in a blender (you will get oatmeal);
• mash bananas with a fork;
• mix bananas, oatmeal and eggs;
• fry the pancakes in a non-stick frying pan;
• to prepare the sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
• Serve pancakes with sauce.

Calorie content of apple fritters per 100 grams

The calorie content of pancakes with apples per 100 grams is 168 kcal. In a 100-gram serving of treat:

• 4.6 g protein;
• 4.1 g fat;
• 27.4 g carbohydrates.

Read: Calorie content of boiled butter

Recipe:

• peel and core 0.5 kg of apples;
• cut the peeled apples into cubes;
• put 7 g of butter in a heated frying pan, pour in the apples, add 1 teaspoon of brown sugar, 1 teaspoon of lemon juice, 20 g of apple cider;
• simmer the apple mixture over low heat under a closed lid for 5 minutes;
• For the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Stir until smooth;
• mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Mix until smooth;
• fry pancakes from the dough in a heated frying pan;
• Decorate the pancakes with fresh berries.

Calorie content of zucchini pancakes per 100 grams

The calorie content of zucchini pancakes per 100 grams is 136 kcal. In a 100 gram serving of the dish:

• 3.6 g protein;
• 6.9 g fat;
• 15.6 g carbohydrates.

Ingredients for zucchini fritters:

• 1 young zucchini;
• 3 chicken eggs;
• 2 tablespoons flour;
• 1 clove of garlic;
• greenery;
• salt, ground pepper to taste;
• sour cream;
• a little vegetable oil for frying.

Read: Halva candy in chocolate, calorie content in 1 piece.

Cooking steps:

• peel and finely chop the garlic;
• finely chop the dill;
• in a bowl mix eggs, pepper, garlic, dill;
• grate the peeled zucchini and add it to the egg mixture;
• Pour flour into the resulting mixture. Mix everything thoroughly. Add salt to the dough;
• fry zucchini in vegetable oil;
• Serve the dish hot, with sour cream.

Calorie content of pancakes with milk per 100 grams

Calorie content of pancakes with milk without eggs per 100 grams is 150 kcal. In 100 g of product:

• 5.3 g protein;
• 5.6 g fat;
• 20.3 g carbohydrates.

Steps for making pancakes without eggs:

• heat half a liter of sour milk;
• mix hot milk with 2 tablespoons of sugar, a pinch of salt;
• add sifted flour with a teaspoon of soda to the resulting mixture. The amount of flour is selected so that the dough is not too liquid. We obtain a homogeneous dough consistency;
• fry the pancakes in a frying pan in vegetable oil.

Calorie content of potato pancakes per 100 grams

The calorie content of potato pancakes per 100 grams is 191 kcal. In 100 g of product:

• 5.5 g protein;
• 6.9 g fat;
• 27.4 g carbohydrates.

To make potato pancakes, we will need the following ingredients:

• 600 g potatoes;
• 1 chicken egg;
• 1 onion;
• 1 tablespoon flour;
• half a teaspoon of lemon juice;
• pepper, salt to taste;
• vegetable oil for frying;
• sour cream.

Read: Calorie content of lean mayonnaise

Cooking steps:

• grate peeled potatoes and onions, mix these 2 ingredients;
• squeeze lemon juice into the resulting mixture;
• drain the juice from the potatoes, add salt, egg, flour and ground pepper;
• fry the pancakes in a frying pan in vegetable oil;
• serve with sour cream.

Calorie content of kefir pancakes per 100 grams

The calorie content of kefir pancakes per 100 grams is 195 kcal. In 100 g of dish:

• 5.1 g protein;
• 4.8 g fat;
• 32.7 g carbohydrates.

Products needed for kefir pancakes:

• 250 ml kefir;
• 40 ml water;
• 1 chicken egg;
• 240 g flour;
• 3 tablespoons sugar;
• half a teaspoon of salt;
• half a teaspoon of soda;
• vegetable oil for frying.

Cooking steps:

• Pour kefir and water into the pan. Mix, heat the resulting mixture;
• In a bowl, mix the chicken egg, salt, sugar;
• Pour heated kefir into the chicken mixture and gradually add flour. The dough should be thick enough (so that it does not drip from a spoon), without lumps;
• Add soda to the finished dough. Mix everything thoroughly;
• fry the pancakes in hot vegetable oil.

Calorie content of cabbage pancakes per 100 grams

The calorie content of white cabbage pancakes is 161 kcal. Per 100 gram serving:

• 3.2 g protein;
• 12.8 g fat;
• 8.5 g carbohydrates.

Read: Calorie content of fried potatoes per 100 grams

Calorie content of cauliflower pancakes is 124 kcal. In 100 g of dish:

• 5.8 g protein;
• 7.5 g fat;
• 8.4 g carbohydrates.

To make cauliflower pancakes, you need the following ingredients:

• 1 kg cauliflower;
• 5 tablespoons of chickpea flour;
• pepper, salt to taste;
• vegetable oil for frying.

Recipe of dish:

• Boil the cauliflower for 25 minutes;
• Place the cabbage in a colander to drain the liquid;
• mash the cabbage with a fork and cool to room temperature, mix with spices, salt and chickpea flour;
• fry the pancakes in a frying pan with vegetable oil.

Calorie content of banana pancakes per 100 grams

Calorie content of banana pancakes per 100 grams is 152 kcal. In 100 g of treat:

• 10.4 g protein;
• 7.7 g fat;
• 11.2 g carbohydrates.

Read: Calorie content of salmon in the oven

Simple recipe for banana pancakes:

• in a blender mix 2 eggs, cut into circles 2 bananas;
• add 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar to the resulting mixture;
• we get a homogeneous dough;
• fry the pancakes in a small amount of vegetable oil;
• Serve pancakes with sour cream or fresh berries.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 101 kcal. In 100 g:

• 4.2 g protein;
• 4.4 g fat;
• 12.7 g carbohydrates.

Making pumpkin pancakes:

• prepare 250 g of pumpkin puree from boiled pumpkin;
• add the yolk of 1 chicken egg, 2.5 tablespoons of flour, soda and salt to the puree on the tip of a knife. Mix everything thoroughly;
• fry the pancakes in vegetable oil.

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The benefits of pancakes

The beneficial properties of pancakes include:

• the product has a high calorie content, is rich in fast carbohydrates, and therefore helps restore the body’s strength after heavy mental and physical stress;
• if eggs are used to prepare pancakes, then such a dish will be rich in amino acids, microelements and proteins important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal are a source of fiber, which normalizes the digestion process, helping to cope with constipation and other problems with the gastrointestinal tract;

Read: Calorie content of chickpeas per 100 grams

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the nervous system, improve the function of the heart and blood vessels;
• Pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, and phosphorus. When prepared without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

The harm of pancakes

Pancakes are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. Such processing produces harmful carcinogenic substances that can cause cancer.

Pancakes are a fatty and high-calorie product. Contraindications to their use include excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, and gall bladder.

Some people have allergic reactions to milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.

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Source: https://horoshieprivychki.ru/kalorijnost/kalorijnost-oladev

Cooking chocolate pancakes with sour milk

A fairly simple way to make chocolate pancakes that will delight you with their great taste. This delicacy is usually prepared for children, so the composition contains cocoa. You will need the following products:

• 1.5 cups sour milk;
• 1 chicken egg;
• 1 pinch of salt;
• 0.25 teaspoons of baking soda;
• 1 tbsp. spoon of cocoa;
• 1 cup wheat flour;
• 1 tbsp. spoon of vegetable oil;
• 2 tbsp. spoons of sugar.

Preparation:

1. First, fill a deep bowl with sour milk. Add baking soda and mix well. Leave to infuse.
2. Meanwhile, take another bowl. Break the eggs. Add salt and whisk. Add granulated sugar. Try to make a homogeneous mixture without thick inclusions.
3. Add sifted wheat flour and cocoa powder. Mix the ingredients well again. At the end, pour in a tablespoon of sunflower oil.
4. Heat the frying pan. Drop the dough by the tablespoon onto the hot surface. Fry until golden brown. It is recommended to use a non-stick frying pan. If you don’t have such utensils, add a little vegetable oil before cooking. This will help prevent the dough from burning. Place the finished flour products on a plate. It is advisable to eat the pancakes hot.

Calorie content of all kefir pancakes in a row:

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• Kefir 1/2 l
• Wheat flour 2 cups
• Sugar 3 tablespoons
• Salt 1 teaspoon
• Soda 1 teaspoon

Cooking time - Medium

1 Mix kefir, sugar, salt and soda. Gradually add flour so that you get a dough with the consistency of thick sour cream.

2 Place the finished dough by the tablespoon onto a hot frying pan and fry in oil for literally a few minutes on both sides until browned.

Delicious pancakes with baked milk

You can use baked milk to make pancakes. It gives the delicacy a unique taste. Baker's yeast will help make your baked goods fluffy. The only drawback of the recipe in question is the long cooking time. You will need to wait about half an hour for the dough to rise. To prepare, take the following products:

• 2.5 cups wheat flour;
• 2 glasses of baked milk;
• 4 eggs;
• 2 tbsp. spoons of sugar;
• 1 teaspoon dry baker's yeast;
• Vegetable oil.

Preparation:

1. Warm the baked milk slightly in the microwave.
2. Pour the milk into a deep bowl. Add yeast and granulated sugar. Mix the mixture well. Leave to infuse for a quarter of an hour. During the specified time, the yeast will begin to work. The surface of the milk will become foamy.
3. Add the contents of the chicken egg. Add salt and whisk. Add the required amount of flour to knead the dough. It should turn out homogeneous (without lumps) and quite thick.
4. Leave the dough to sit for half an hour. The dough will rise in 30 minutes. Mix it well.
5. Grease a frying pan with vegetable oil and heat it over the fire. Fry the tortillas until a crust appears. Serve the treat hot. For decoration, use berry jam, sour cream or bee honey.

Recipe for pancakes in a slow cooker

Today, many housewives use a multicooker for quick and easy cooking. The kitchen appliance has numerous capabilities and even allows you to do baking. To prepare pancakes, take:

• 2 glasses of milk;
• 2 eggs;
• 3 tbsp. spoons of granulated sugar;
• 1 pinch of salt;
• 1/2 teaspoon baking powder;
• 1/4 teaspoon vanilla;
• 5 tbsp. spoons of vegetable oil;
• 4 tbsp. spoons of jam.

Preparation:

1. Break the eggs into a deep bowl and combine with milk. Add bulk products - granulated sugar, salt, vanilla sugar. Mix well.
2. Combine wheat flour with baking powder. Pour into a bowl with the rest of the ingredients. Knead the dough with a mixer until a homogeneous structure is obtained. The thickness of the mixture should resemble sour cream.
3. Select the “Frying” mode on the multicooker. Set the cooking time to 40 minutes. Grease the bowl of the device with vegetable oil. Let it warm up a little. Then make the cakes using a tablespoon. Fry the pancakes until golden brown.
4. Pour liquid jam over the finished treat. If you don’t have jam, you can use condensed milk, melted chocolate or liquid honey.

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Cooking recipes

It is difficult to meet a person who would not treat himself to “little suns” - pancakes. This is a very quick and economical dish. Lightweight and simple to perform. Anyone who loves this delicacy, but is used to counting calories, will be interested in the following recipes.

Classic water pancakes recipe

This recipe can be classified as “quick”. The recipe does not use yeast, so there is no need to wait for the dough to rise. Slaked soda makes the pancakes fluffy.

Ingredients:

• eggs - 3 pieces
• water - 0.75 liters
• high quality flour - 350–450 grams
• sugar - 20–75 grams
• soda - 1 teaspoon
• vinegar or lemon juice - 10 ml
• salt - to taste
• sunflower oil - for frying

Preparation:

Add sugar and salt to warm, slightly heated water. Stir, beat in the eggs and mix well with a whisk. Quench the soda with vinegar (lemon juice) and add to the mixture. Stirring continuously, gradually add flour (so that lumps do not form). Place small pancakes in a well-heated frying pan with a tablespoon and fry until cooked on both sides.

Advice! The pancakes will absorb less oil if you add a couple of tablespoons of oil directly to the dough before frying.

Fluffy water pancakes without yeast

Pancakes are usually prepared with kefir, sometimes with sour cream or milk... But you can also prepare very tasty and fluffy pancakes with plain water. Moreover, such a recipe will be without yeast, using soda, so the dough is prepared quickly and easily, and it always works. In addition, these pancakes do not contain eggs, so you can safely eat them during Lent.

Ingredients:

• wheat flour - 250 grams;
• water - 200 ml;
• citric acid - a pinch;
• salt - a pinch;
• sugar - 1 tablespoon;
• soda - 1 teaspoon;
• vinegar - 1 teaspoon;
• vegetable oil - 4-5 tablespoons (1 for the dough, the rest for frying).

Preparation:

Pour warm water into the bowl of a mixer or food processor and add citric acid. Using a mixer, beat until the crystals are completely dissolved. Add flour little by little, stirring. Add salt, sugar and slaked soda, mix. Then add a tablespoon of vegetable oil and beat the dough thoroughly.

The dough should be like thick sour cream. You may need more or less flour, depending on its quality. If the dough turns out liquid, add flour little by little, 0.5 tablespoon at a time, mixing the dough thoroughly. If the dough is too thick, add a little water and beat again. Set the finished dough aside for 10 minutes.

Heat a frying pan with vegetable oil. When frying pancakes, vegetable oil should always be in the pan. If there is no oil left at all, the pancakes will burn and turn black, and if there is too much oil, they will turn out too greasy. Therefore, add oil often, but little by little.

Place the dough on a hot frying pan with a tablespoon at a considerable distance from each other - so that it is convenient to turn the pancakes over. Fry the pancakes over low heat until golden brown. Then carefully turn the pancakes over and, reducing the heat, repeat on the other side.

Yeast pancakes on water with onions

I highly recommend making these delicious pancakes to all onion lovers!!! Very simple, but very tasty! You can add whatever your imagination allows you to add to the dough.

Ingredients:

• onion - 1 piece
• water - 300 ml
• eggs - 2 pieces
• yeast - 40 grams
• salt - 0.5 teaspoon
• flour - 350 grams

Preparation:

Grate the onion on a fine grater and add warm water. Add eggs, yeast, salt and mix. Add enough flour so that when kneading the dough is thicker than for pancakes. Let stand in a warm place for 30 minutes. Then heat the frying pan and pour in vegetable oil. Over medium heat, fry the pancakes on both sides, placing a tablespoon in the pan. You can also add your favorite spices to the dough.

Banana pancakes on water without eggs

Ready-made pancakes without eggs and milk with a subtle banana aroma, delicate taste, and just melt in your mouth. That is, we will cook lean pancakes in water. Of course, you can’t call them a dietary dish, since wheat flour is used, but you will like the result. Outwardly, they are very similar to American pancakes.

Ingredients:

• Banana - 2 pieces. (270 g),
• Water - 250 ml,
• salt - 0.5 teaspoon,
• sugar - 2 tablespoons,
• wheat flour - 150 grams,
• Sunflower oil - 25 grams.

Preparation:

Wash the bananas, dry and cut into small rings. Place in a blender bowl and blend until smooth or mash with a fork. If there are small pieces of banana left, it's okay. Add salt, granulated sugar, sunflower oil. Stir until the sugar and salt grains dissolve.

Add sifted wheat flour. Pour water at room temperature. Mix with a whisk so that there are no lumps. The dough should not be too thick so that it spreads across the pan.

Heat the frying pan. If desired, you can grease with a thin layer of sunflower oil. Place small portions of dough. Fry over low heat until golden brown. As soon as holes appear on top, you can turn it over to the other side. Banana pancakes are ready.

Pancakes with apples on water

Lush and delicious pancakes with apples can compete strongly with any holiday baked goods. A very simple recipe, without yeast, with water without milk or kefir - this baked goods amazes with its excellent taste with such a minimal expenditure of money and effort on its preparation.

Ingredients:

• flour - 260 grams (2 cups);
• water - 180–200 ml;
• green apples - 2 pieces;
• egg - 1 piece;
• sugar - 3 tablespoons;
• salt - 1/2 teaspoon;
• soda - 1/2 teaspoon;
• vegetable oil - 1 tablespoon in the dough + for frying.

Preparation:

Peel the apples and grate them on a coarse grater. Stubs - throw them away or eat the seeds from them. Transfer the grated apples to a deep bowl in which we will knead the dough. Add salt, sugar, egg and soda, mix with a fork or spoon, as desired.

Gradually, in several stages, add water and flour; 2 cups of flour takes less than 200 ml. water, despite the fact that the apples were very juicy. Mix the pancake batter with a spoon until smooth, let it sit for 5-7 minutes. We added another spoonful of vegetable oil - this way the pancakes will not stick to the pan and will be more tender and airy.

Heat a frying pan with vegetable oil and add a tablespoon of dough. Fry, watching carefully so as not to burn, then turn over. Don't forget to reduce the heat, otherwise the pancakes will burn. Turn over, depending on readiness, and fry on the other side. Place the finished apple pancakes on a plate on top of each other.

Oatmeal pancakes on water

We offer you a breakfast recipe made from a minimum amount of ingredients, which can be made simply and quickly. We are sure you will like delicious oat pancakes on the water! You can easily prepare them at home yourself.

Ingredients:

• Oatmeal - 1/2 cup
• Water - 1/2 cup
• Egg - 1 piece
• Sugar - 1 tablespoon
• Vegetable oil - 1 tablespoon

Preparation:

Grind oatmeal into flour and pour into a container. Then add one egg. Add one tablespoon of sugar and stir. Add 1 tablespoon of vegetable oil so that the pancakes do not stick to the pan when frying. Add half a glass of water and mix thoroughly. Now the dough is ready to fry!

Heat a frying pan with vegetable oil until hot and spoon out the pancakes so that they do not touch each other. Fry on both sides until golden brown. The pancakes are ready. Place them on a paper towel to remove excess oil. Serve pancakes with jam or jam. Bon appetit!