The system of proper nutrition does not imply starvation. You can adapt any recipe to your diet by simply replacing all the fatty ingredients with lower-calorie options. The same rule applies to desserts. By properly castling, you can not deny yourself your favorite delicacies even during the period of losing excess weight. The recipe for diet waffles in a waffle iron is a prime example of this.
PP Belgian waffles recipe. Step-by-step cooking process
The cooking process includes several stages:
- The recommended amount of flour (high grade) will need to be sifted into a separate clean bowl (the latter must be dry). In the process, you need to break up all possible lumps. For a more airy dough structure, baking powder is added to the flour. These ingredients are thoroughly mixed.
- The eggs must be divided into components. Their white and yellow parts are whipped separately. The first is to stable peaks. If necessary, you can add a pinch of salt to the proteins. The second is whipped until snow-white. In the process, all the beet sugar is gradually poured into it.
- You will need to place the butter in a saucepan or any fireproof container. A water bath is created under this container. On it, the butter is melted to a liquid state. Under no circumstances should it boil, so the saucepan should not be placed on an open fire. It is the addition of melted butter to the dough for Viennese waffles that makes them especially tender and tasty.
- The beaten yolks are combined with liquid fat. Flour, previously mixed with baking powder, must be added to this mass. After this, lightly whisk everything again.
- The selected drinking yogurt is poured into the dough base. If it is fruity or berry, the waffles will have an interesting bright flavor. The dough is stirred again until it is as homogeneous as possible.
- The fluffy protein mass that does not flow off the spoon also needs to be transferred to the mixture of other products. It should be stirred in very carefully, moving with a spatula or wide spoon from bottom to top.
On kefir
The simplest and fastest versions of Viennese waffles are prepared using fermented milk products. It can be yogurt, sour cream, yogurt. It is most convenient to use kefir. It is better to choose a fermented milk product of medium fat content.
Composition of ingredients
For the dish you need to take:
- flour (sifted first-grade) – 130-150 g;
- egg – 1 large;
- beet sugar – 40-45 g;
- baking powder – 5-6 g;
- salt – 1 pinch;
- kefir – 180-200 ml;
- butter – 60 g;
- vanilla sugar – 5-6 g;
- soda – 2-3 g.
For this recipe, it is not permissible to replace butter with margarine. It uses both soda and baking powder at the same time.
Step-by-step cooking process
The cooking process includes several stages:
- Pour the flour into a large bowl through the finest sieve. You should immediately add baking powder, soda and salt. These dry ingredients must be thoroughly mixed together.
- In a separate bowl, thoroughly beat the contents of the raw egg with the fermented milk product. When the products are well combined, you can add all the granulated sugar to them. Next, the mass is whipped again until the sweet crystals are completely dissolved.
- The two mixtures from steps 1 and 2 should be combined into one. To do this, they are mixed with a fork or whisk.
- The butter needs to be melted. Then melt slightly and, while warm, pour into the dough in a thin stream. The latter should be mixed until smooth.
- You need to warm up the electric waffle iron slightly and immediately pour the dough into it. Each serving will take approximately 2 tbsp. l.
Bake the dessert for approximately 4-5 minutes. The exact time depends on each individual electrical device.
How to serve a dish
The resulting waffles can be served with tea either warm or cold. It’s delicious to stack baked goods in batches of 2. one on top of the other and coat with chocolate paste.
Belgian waffles PP recipe. Apple wafers PP
Recipes for proper nutrition have become a part of our lives; these dishes are very tasty. Apple waffles PP are prepared using a waffle iron or sandwich maker, and the recipe itself is very easy and affordable.
description of preparation:
honey, Nutella, maple syrup, sour cream, condensed milk, jam or marmalade - any addition will work best for these waffles. They are baked using a waffle iron, but in the absence of one, you can try baking regular pancakes from ready-made dough. It is better to choose sweet and sour apples; they go best with sweet dough.
Ingredients:
- Butter – 150 grams
- Eggs – 3 pieces
- Sugar – 150 grams
- Vanillin - To taste
- Flour - 250 grams
- Baking powder - 1/2 teaspoon
- Low-fat yogurt - 100 grams
- Apples – 2 pieces
- Salt - To taste
Number of servings: 3-5
How to cook “Apple waffles PP”
1. First you need to melt the butter over low heat. Don't boil it! Then, in a separate bowl, beat the eggs with salt and sugar.
2. Without ceasing to beat, pour in the melted butter in a thin stream. Try to make sure that the grains that are in the bowl with the butter remain at the bottom of the bowl.
3. Now add low-fat yogurt and vanilla. Continue whisking with a mixer or hand whisk (whichever is convenient for you).
4. Add baking soda and continue whisking. Add vanillin to taste.
5. At the very end, you need to add flour and grated peeled apples (choose sweet and sour varieties).
6. The dough turns out to be quite sparse, but that’s how it should be. The consistency of it resembles thick sour cream. Grease the waffle iron boards with vegetable oil and lay out some of the dough. Press the boards and bake the waffles in the usual way until golden brown.
7. Waffles bake quickly. If you don't have waffle irons, you can try baking pancakes from this dough in a regular frying pan.
8. Warm waffles can be served with any toppings. For example, with maple syrup or jam.
9. Or with sour cream and condensed milk.
10. Or just with powdered sugar.
Main conclusions
Diet waffles are a tasty, healthy, and most importantly, low-calorie dessert that you can sometimes afford even on a diet. On ordinary days, these baked goods will help you maintain weight and not lose weight:
- Dietary waffles are prepared in an electric waffle iron or multi-baker.
- The recipes do not use butter or sugar.
- Fatty sauces and creams are replaced with low-fat cottage cheese, sour cream and yogurt.
- The desired degree of sweetness can be achieved with the help of a sweetener, a small amount of honey, fruits and berries.
- Instead of the usual wheat flour, rice, coconut, corn and whole grain flour are used in dietary recipes.
Diet is not total restrictions, but space for imagination and food for ingenuity. By changing the ingredients and coming up with new combinations, you can deliciously lose weight without harming both your figure and your psyche.
PP Belgian waffles recipe for electric waffle iron. Diet waffles
Today we will prepare a dietary dessert - delicious PP waffles from simple ingredients!
Ingredients (for 8 waffles):
- Kefir – 300 g
- Eggs - 2 pcs.
- Oatmeal – 100 g
- Rice flour - 50 g
- Protein - 30 g (or half a banana and 1 teaspoon of cocoa)
For serving:
- Dark chocolate – 15 g
- Mandarin – 50 g
- Black currant – 20 g
Preparation of diet waffles:
- Grind the oatmeal in a blender.
- Whisk the eggs and kefir.
- Add half a teaspoon of soda to the flour, mix and add to the kefir-egg mixture.
- Add oatmeal and protein. Mix.
- Bake waffles in a waffle iron until done.
- While the waffles are baking, melt the chocolate in a double boiler.
- Serve the finished waffles with tangerines, black currants and pour melted dark chocolate over them.
Nutritional value (per 100 g):
- Calorie content - 159 kcal
- Proteins - 9 g
- Fats - 5 g
- Carbohydrates - 19 g
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On margarine
When preparing the waffles discussed, you can do without butter. In this recipe it is replaced with margarine. The main thing is to choose a quality one. And instead of regular milk, powdered milk will be used.
Composition of ingredients
For the dish you need to take:
- eggs (raw, large) – 4 pcs.;
- powdered milk – 20-25 g;
- beet sugar – 130-150 g;
- soda – 2-2.5 g;
- potato starch and flour – 160-170 g each;
- vanilla sugar – 4-5 g;
- cream margarine – 70-80 g;
- low-fat kefir – 80-90 ml;
- oil – 10-15 ml.
Oil is used only to lubricate the waffle iron. If it is non-stick, you can omit this ingredient.
Step-by-step cooking process
The cooking process includes several stages:
- First you need to do the test. To do this, break raw eggs into a large bowl. All granulated sugar (beet sugar) is sent to them immediately. These products are thoroughly blended with a blender at medium or low speed. It is important that during the process all the sand dissolves in the egg mass, otherwise its crystals will interfere with the rise of the dough and the waffles will not turn out soft and fluffy.
- The margarine needs to be melted. The product should become liquid. This can be done conveniently using a microwave oven or in a water bath.
- Kefir will need to be poured into a separate bowl and mixed with soda. There is no need to extinguish the latter first; the fermented milk product will do this. To do this, leave the mixture for about 12-15 minutes.
- The egg mass from step 1 must be combined with the kefir mass from step 3. And after mixing, add liquid but already cooled margarine and dry milk.
- First, potato starch is sifted into the resulting mass, followed by high-grade flour. You need to thoroughly mix all the ingredients together.
- If necessary, the waffle iron is coated with oil.
Next, you can put a small portion of dough into the device molds. The waffles will be baked until golden brown.
How to serve a dish
Before serving the resulting aromatic pastries for tea, you need to cool them completely. Waffles are delicious topped with melted chocolate and raspberry/strawberry syrup at the same time.
On cream
Viennese waffles (recipes for an electric waffle iron can be changed depending on the products available) are tender and soft using cream. A dairy product should be taken with a high degree of fat content. Whipping cream (from 30%) works well.
Composition of ingredients
For the dish you need to take:
- eggs – 2 pcs.;
- any starch (either corn or potato starch will do) – 5-6 g;
- beet sugar – 130-150 g;
- flour – 270-300 g;
- heavy cream – 1 full glass;
- lemon zest - 1 tsp. (already crushed);
- soda – 3-4 g (+ vinegar to extinguish it);
- sour cream – 60-70 g;
- salt and vanilla sugar - to taste.
If for such a recipe it is recommended to use the cream that is as fat as possible, then it is better to use light sour cream.
Step-by-step cooking process
The cooking process includes several stages:
- The first thing you need to do is grind raw eggs with all the granulated sugar from the recipe. The mass should be homogeneous.
- You will need to melt the butter. Only after the fat has cooled slightly can you mix it with mashed sweet eggs. Beat the ingredients together on low to medium mixer speed.
- To cook the dough completely, you need to pour all the flour into it. But you can’t add a full portion at once, otherwise lumps will appear that will be very difficult to deal with. It is better to add flour a little at a time, mixing thoroughly after each addition.
- At the next stage, soda is transferred into the dough. It must first be extinguished with a small amount of vinegar. It is convenient to do this in a large spoon. Vinegar for extinguishing can be replaced with lime/lemon juice.
After mixing again, the dough will be completely ready. You can place it in small portions in electric waffle iron molds and bake until golden brown. According to this recipe, they come out with a crispy crust on top.
How to serve a dish
It’s best to serve ready-made baked goods with assorted fresh fruits. To do this, pour any sweet syrup over the waffles, and sprinkle pieces of nectarines, bananas, and kiwi on top. Berries can also be used using the same principle.
Unsweetened
Viennese waffles, recipes for an electric waffle iron that will be useful to most housewives, can even be prepared unsweetened. They are especially suitable for hearty breakfasts and nutritious snacks. Just add any meat or vegetable filling, sauce and you can take waffles with you to work, on the road, or on a picnic.
Composition of ingredients
For the dish you need to take:
- milk – 230-250 ml;
- flour – 170-200 g;
- vinegar and soda - 3 g each;
- salt – 1 small pinch;
- oil (any vegetable) – 5 ml;
- eggs – 1 large;
- cream margarine – 60-70 g.
If you only have small chicken eggs in stock, it is better to use 2 pieces at once.
Step-by-step cooking process
The cooking process includes several stages:
- All the flour is sifted into one large container. For this process, it is convenient to use either a special glass or a regular sieve.
- The soda needs to be quenched with vinegar and immediately added to the previous ingredient. You can also use lime or lemon juice to extinguish.
- In a separate bowl, mix the yolk, previously separated from the white, and milk. This mixture is whipped until light foam is obtained, and then poured into the flour.
- You will need to melt the margarine until smooth in a water bath or in the microwave. It will need to be cooled until warm before adding to the dough. It flows into the total mass slowly and in a thin stream.
- The prepared dough must be thoroughly beaten until smooth. Then it should stand for about 60-70 minutes.
- While the mass is “resting”, you should work on the remaining protein. It is whipped with a pinch of salt until it has an airy, light consistency. Next, you can carefully transfer the resulting snow-white mass into the main dough. In this case, you need to try not to disturb the splendor of the mixture.
You need to heat the electric waffle iron, coat its molds with a small amount of oil and send the dough into them to bake. Place the finished waffles on a wire rack and cool.
How to serve a dish
The resulting baked goods can be turned into a festive original recipe if you serve the waffles in portions with chocolate sauce and 1-2 scoops of creamy ice cream. Typically, all electric waffle irons have a non-stick coating.
But to be on the safe side, you can lubricate the shapes of the device with grease. For example, any vegetable oil or unsalted lard will do. Baking powder in the recipe for any Viennese waffles for an electric waffle iron can be replaced with regular baking soda. The last one to take is ½ tsp. for 1 tsp. baking powder.
