Oat bran pita bread recipe. Calorie, chemical composition and nutritional value.

Shawarma according to Dukan. Lavash according to Dukan.

Alternation stage. Dough: 160 g of soft low-fat soft cottage cheese 0%. 200 ml mineral water. 4 eggs. 0.5 tsp. salt. 120 g corn starch. Mix cottage cheese, water, eggs and salt with a mixer, add starch and let the dough sit for 10 minutes. Divide the dough into 4 parts. Next you need to tinker a little if you don’t have small rectangular baking dishes

. Line a baking tray with paper, pour 1/4 of the dough into the middle and spread it with a silicone baking scraper into a 20 x 25 cm rectangle so that there are no gaps in the dough. Well, I had small baking dishes about this size. I covered it with paper, poured 1/4 of the dough and into the oven! We bake this pancake for about 12 minutes at 200 s until golden brown. Cool on a wire rack. In this way we bake the remaining 3 pancakes - pita bread.

How to cook shawarma.

...Thanks to the French nutritionist and doctor Pierre Dukan, millions of people have found their desired figure and reached their desired weight. In his book edition, he describes all the stages of losing weight and how to do it correctly, what to eat and when. The book contains many recipes for dishes that he himself developed. The Alternation phase is also represented by a variety of dishes, one of which we will consider in this article. …Today we will prepare a delicious delicacy that many people love - shawarma. Having learned how to prepare it correctly and beneficially for the body, no one will be able to resist. After all, the Dukan diet is not only for women, the Dukan diet

and
for men
. So, let's cook for health.

• Corn starch - 140 grams
• low-fat soft cottage cheese - 150 grams
• raw eggs - 4 pieces
• mineral water - glass
• salt - 0.5 teaspoon
• beef or chicken meat (boiled or baked) - 150 grams
• green onions, parsley - at the discretion of the cook
• Dukan mayonnaise - 50 grams
• pickled cucumbers - 1 piece
• tomato paste - to your taste.

Read also: TV program Novosibirsk for yesterday all channels

Advice: to know what you should not eat when losing weight in the second stage, go to the “Second Stage” section on this website.

1. Take a mixer, put the required amount of cottage cheese, eggs and salt into a container, pour in water and beat. Add 140 grams of starch, mix and set aside, let the mixture sit.

2. Divide the resulting dough mixture into 4 cakes, roll out and bake each one in turn for 10 minutes using a silicone mat.

3. Prepare the filling: chop the boiled meat, pickles, green onions and parsley. Place on layers, having previously greased them with a mixture of mayonnaise and tomato paste, roll up and enjoy the delicious moments.

Recipe for Dukan shawarma “You'll lick your fingers” on Alternation

To prepare lavash we take...

• Oat bran, ground into flour - 3 tablespoons. spoons
• corn starch - 3 tablespoons
• liquid skim milk - 60 ml
• low-fat creamy cottage cheese - 3 tablespoons. spoons
• eggs - 3 pieces
• baking powder on the tip of a knife
• a pinch of salt.

To prepare the filling take...

• Green onions - a small bunch
• tomatoes - one
• shrimp - 100 grams
• chicken breast - 100 grams
• ham - 100 grams
• Dukan cheese - 50 grams
• Dukan style mayonnaise - 50 ml
• garlic sauce - 50 ml

1. First you need to prepare the pita bread. To do this, separate the whites and yolks from each other. Beat the egg whites until stiff peaks form. Add everything else, stir and bake in the oven.

2. Place the prepared filling on the finished lavash (all ingredients should be chopped at the discretion of the cook). Roll into shawarma shape.

Shawarma according to Dukan recipe. "Shaurma" on ATTACK in 10 minutes

For the pancake: 1 egg, 1 tbsp. l. oat bran, 2 tbsp. l. milk, a pinch of salt, a little dry yeast. For the filling: beef according to my own recipe 100 g, parsley, onion, mayonnaise from Jaromir (cooked without olive oil, only paraffin oil), 1 gherkin, a drop of ketchup.

Description and method of preparation:

For those who want something tasty at Ataka, I suggest making “Shaurma”))) It turned out very tasty!!! Mix all the ingredients for the pancake, fry in a frying pan on both sides, after greasing the pan with a drop of oil. Prepare the filling. Chop the onion, parsley, mix, chop the beef and gherkin. Spread Jaromir's mayonnaise on the pancake, a drop of ketchup, scatter the gherkin over the pancake, lay out the meat, and sprinkle with parsley and onions. We roll it up like a pancake, just don’t close the ends of the pancake, and the YUMMY is ready! Bon APPETITE!)))

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and I added homemade cottage cheese and salted salmon... it was simply delicious))

Very tasty, thank you very much. I make it every day, but I don’t get it fluffy like in the photo, it’s just a pancake. I also make it with chicken fillet and fresh (squeezed with salt) cabbage and pepper. Thank you!

I added baking powder and a little cornstarch and it turned out great!

and can this shawarma be on attack? I’m on my second day of dieting only...

thanks for the recipe!) as an option: for pancakes, instead of milk, salt, yeast - just 2.5 tablespoons of kefir! I spread the finished flatbread with sauce: 1 tbsp kefir + 1/2 tsp. grated lemon (instead of mayonnaise and ketchup), I personally added oregano and a little sesame to the dough (I don’t know if sesame is allowed :), you don’t have to add it), and sprinkled the finished filling with a pinch of ground pepper ps scalded the onions so that they don’t get bitter

Delicious! I cook all the time and enjoy it!!! One of the best recipes!

Stages of the Dukan diet: when to introduce bread into the diet?

Weight stabilization according to the Dukan diet occurs in stages. Each level is accompanied by a list of acceptable and prohibited products. Bread can be introduced into the diet already from the Cruise (Finding) stage. The daily norm is 50 g - 2 small slices. In some cases, bread is used on Attack when it is necessary to add a small amount of carbohydrates.

Table: stages of the Dukan diet

Cooking recommendations

1. Bakery products on the Dukan diet can be baked in the microwave, oven or bread machine. All options are equally useful.
2. A low-fat fermented milk product (kefir, yogurt) or baking powder acts as a starter.
3. At the final stages, it is allowed to add a small amount of milk and starch to the dough.
4. If the recipe contains starch, it is better to give preference to corn starch.
5. Instead of sugar and sweetener, it is advisable to use seasonings (for example, Italian herbs).
6. The baking time of the bread is regulated by the recipe. The product should be lush, bright golden color.
7. Use a toothpick or wooden stick to check if the bread is done. It should remain dry.

Original forms and different types of bran for bread according to Dukan diversify the dietary menu

Shawarma according to Dukan attack. Lavash according to the Dukan diet in a frying pan

Those who don't like to fuss with the oven too much will appreciate this recipe for breads that are cooked in a frying pan. They are so healthy and tasty that once you try them, it’s impossible to refuse them.

Ingredients

• Medium-sized eggs – 2 pcs.;
• Low-fat kefir – 140 g;
• Oat bran – 20 g (or 2 tablespoons with top);
• Bran from wheat grains – 1 tbsp;
• Gluten – 15 g;
• Soy isolate – 25 g;
• Sour apple vinegar – 1 tsp;
• Baking soda – 0.5 tsp;
• Salt - to taste;
• Olive oil – 10 g.

Cooking diet pita bread in a frying pan

1. We combine all the products that we have prepared, except for the vinegar. Add it last and stir quickly.
2. Having greased the frying pan just a little, pour out the entire doughy mass and level it with a silicone spatula.

In order for the flatbread to be thoroughly baked and not burnt, it must be covered and baked on a minimum setting. When the bottom is completely browned, turn it over and bake for a few more minutes.

As a result, we get fluffy and very tasty lavash. It can be eaten like regular store-bought bread. If you cut a completely cooled tortilla in half and put the filling between the halves, you will get an excellent diet sandwich!

Flatbread according to Dukan. Cooking features

In order to bake delicious flatbreads that will not be prohibited when following the Dukan diet, you need to know and take into account several points.

• Instead of flour, oat bran is used to make Dukan cakes. They must be consumed daily in strictly defined quantities: at the first stage - one and a half tablespoons per day, at the second and third stages - two tablespoons per day, after - three tablespoons. The number of flatbreads or products based on them that can be eaten during the day is calculated taking into account this requirement.
• The bran is ground to a powder before use. It is convenient to do this with a blender or coffee grinder, but you can do without using kitchen appliances - just crush the product in a mortar.
• Dukan flatbreads will taste better if they are flavored with fresh herbs, spices, and cocoa powder. Most spices can be added at any stage of the diet. Fresh herbs and vegetables are introduced from the second stage. From the third stage you can bake cheese cakes. Adding caraway seeds will make the biscuits look like Borodino bread. Products with basil will appeal to fans of Mediterranean cuisine. Cocoa and vanilla are suitable for sweet cakes. Turmeric will not only give baked goods a pleasant taste and aroma, but also make their color more appetizing.
• When preparing sweet cakes, sugar is replaced with any of the permitted sweeteners. This includes all sugar substitutes that have zero calories.
• It is not recommended to use vegetable oil while following the Dukan diet; it is permissible to use it in minimal quantities. The frying pan in which the flatbreads are baked is greased with a cloth soaked in oil. You can use a pastry brush. Do not pour oil into the pan or add it to the dough. You can do without oil if you don’t fry the tortillas, but bake them in silicone molds.

Choosing dietary bread: homemade or store-bought?

The Dukan diet is one of the few that allows the consumption of baked goods. You will have to prepare it at home, since the store-bought version contains prohibited products - butter, milk, flour. The basis of dietary bread is bran. They contain a large amount of fiber, are easily digestible and promote satiety.

The bran for making bread according to Dukan must be of medium grinding, with high quality sifting

An alternative to home cooking and the mass market are stores offering Dukan dietary products. You can order both different types of bread and individual ingredients for its preparation. The cost of finished products is quite high, and delivery takes some time.

Dietary homemade mayonnaise according to Dukan

Everyone is confident that mayonnaise is unsafe for the human body. But at the same time, everyone also loves this sauce (although not everyone openly admits it). Well, for all the ardent advocates of healthy eating, I have great news: you can make dietary homemade mayonnaise, which is even allowed by the Dukan diet. At the same time, such a sauce turns out to be absolutely harmless and completely non-greasy. Of course, Dukan mayonnaise differs from classic mayonnaise. You will find little similarity in composition in them, and I’m generally silent about calorie content. But in appearance, dietary mayonnaise will be just as beautiful as high-fat store-bought mayonnaise (especially if you come across eggs with bright, yellow yolks). And du mayonnaise tastes very much like the real thing. In any case, I definitely guarantee you: this sauce will add pleasant variety to your diet. So, I highly recommend that everyone who watches their figure, but loves to eat delicious food, knows a lot about sauces and does not want to limit themselves in their consumption, try homemade mayonnaise according to Dukan. The recipe is below. Ingredients: - 2 boiled yolks; - 3 tablespoons of low-fat kefir; - 3 heaping tablespoons of low-fat cottage cheese; — 3-5 drops of freshly squeezed lemon juice; - 1 teaspoon mild mustard; - 0.3 teaspoon of sweetener (sugar); - 1\4 tsp. salt; - a pinch of black pepper.

Khachapuri according to Dukan. Khachapuri

2 eggs, 150 g low-fat cottage cheese (preferably Ostankino), 2 tbsp. l. bran (it is better to grind in a coffee grinder), 1 tbsp. l. corn starch, sweetener to taste, salt, a pinch of soda, 2 sprigs of dill, low-fat cheese.

Description and method of preparation:

Beat the eggs with salt until foamy, add cottage cheese, sweetener, soda, slaked with lemon juice, mix again, add all the bran and starch. Finely chop the dill. Add half the dill to the dough and mix everything. Take a silicone mold, grease it with water and place half of the dough into it. Evenly distribute thinly sliced ​​or grated cheese on top. Add all the dill. Pour out the remaining dough and spread with a spoon over the entire surface. Place in a preheated oven. Bake at 180-200 degrees for about 25 - 30 minutes. Bon appetit!

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Please tell me, should I add oat or wheat bran? Thank you.

I make it with oatmeal, but if I make it with wheat (I make flatbreads with them), it tastes similar to the rye flatbreads that are sold in the store. Although I don’t understand why wheat bran produces the taste of rye flatbread)) try it, you might like it)

Thank you for the recipe, it turned out very tasty, I made it with polar cheese 5% and it was very tasty..

Great recipe! Thanks a lot! The dough turns out very tender. I baked it for 2 days in a row... 1 time with cheese, the second time with meat. Delicious. Additionally I added Philadelphia cheese 5%.. It goes well with fillings.. I liked it))

Above all praise!!! Tasty amazing!!!! Thanks for the recipe!!!

Super!!! I also added garlic to the cheese filling - yum-yum!!! One of my favorite recipes!!!!!!!!!!!!

Girls, I experimented now. The recipe is the same, but I was too lazy to heat the oven. I put it in the microwave (it has a power of 700) for 10 minutes. It turned out great!!!! And very, very tasty.!!! I added Provençal herbs and ground pepper to the cheese filling.

I poured the dough into a large mold and silicone molds! The dough turned out more airy in the molds! I am delighted with the recipe!! The whole family ate it! delicious! and not at all troublesome. Thank you!

I poured the dough into a large mold and silicone molds! The dough turned out more airy in the molds! I am delighted with the recipe!! The whole family ate it! delicious! and not at all troublesome. Thank you!

Shawarma diet. Diet shawarma recipes

Many people associate shawarma with street food, which is sold in markets and train stations, and which is very easy to poison. If you buy such a dish in such establishments, you can not only harm your stomach, but also gain a couple of extra pounds. There is a way out of this situation, and this is preparing homemade diet shawarma. Diet shawarma can be consumed even on a diet, the main thing is to know the correct recipe. You can use it as a snack, and even take it to work or school. During the cooking process, it is important to use fresh and high-quality products; it is especially worth paying attention to the date of production of pita bread.

Diet shawarma recipes

Diet shawarma - recipe No. 1: First you need to prepare the vegetables. To do this, you will need to cut two fresh cucumbers into slices. Cut two fresh tomatoes into half rings, also add 2 bell peppers and one white onion. Finely chop a bunch of fresh spinach. 500 g of chicken fillet must be boiled in lightly salted water. Cut Armenian thin lavash into two parts, grease with low-fat yogurt, add spinach, then chicken and vegetables. Wrap it up and give it time to soak. Diet chicken shawarma is ready.

Shawarma recipe No. 2: To prepare, rinse 200 grams of chicken fillet under running water and boil. 150 g of low-fat hard cheese must be grated. One pickled cucumber should be cut into thin rings. 300 g of porcini mushrooms need to be washed, chopped and fried over low heat with a minimum amount of oil. Armenian thin lavash needs to be spread, spread with low-fat yogurt or tomato paste, put all the ingredients in, and rolled into a roll.

Shawarma recipe No. 3: To prepare, you need to boil 50 grams of turkey fillet and cut into cubes. Cut one small onion into thin rings. Spread thin pita bread, spread it with yogurt, then put 30 g of low-fat cottage cheese, place a couple of lettuce leaves, add boiled fillet and onions. Roll up, the diet shawarma is ready.

Shawarma recipe No. 4: To prepare, you need to spread thin Armenian lavash, place 60 g of cottage cheese on it and distribute evenly, add a little salt. Then add 30 g of marinated mussels, 30 g of boiled squid, 30 g of marinated octopus, and 30 g of boiled shrimp. Add 50 grams of Chinese cabbage, 50 grams of arugula. Wrap it up and the diet shawarma in pita bread is ready.

Diet sauce for shawarma

Garlic sauce for shawarma: To prepare you need 100 g of low-fat sour cream, 100 g of kefir, 30 g of grated garlic, 5 grams of red pepper, a bunch of parsley. Mix all ingredients, the sauce is ready.

Tomato sauce: To prepare, you need to grate or mince one fresh tomato. Add 30 g of tomato paste and spices to it. The sauce is ready.

Light shawarma sauce: To prepare, you need to mix 100 grams of low-fat yogurt, 15 grams of mustard, 20 g of lemon juice, 5 grams of coriander, 5 g of oregano. The sauce is ready.

You can eat dietary shawarma without fear for your figure and stomach condition.

Oat bran pita bread recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oat bran pita bread”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oat bran lavash is 140.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.