What is self-hypnosis for weight loss
Any person can change his thinking and give his body certain settings. This is called self-hypnosis. You won’t tell yourself every time like a mantra that you need to eat less or give up candy. Psychological training is aimed at analyzing your body, imagining the future, creating attitudes for losing weight on a subconscious level and convincing you that you need to become slim, beautiful, and healthy. Each time you use self-hypnosis, you will be charged with positive energy and reinforce your motivation to achieve your goal.
3.Self-hypnosis for weight loss: text and creation of formulations.
Develop for yourself several persuasive slogans, which can also be a list of goals to strive for.
Here are some examples of such phrases:
- I like everything I eat. Any food seems to me the most delicious in the world and it is very healthy. My stomach only accepts low calorie and healthy foods and anything other than that will just destroy my digestive system.
- I am satisfied with my lifestyle. With every workout on my body, I become more beautiful, better, and this is noticeable to others.
- If it’s difficult for me now, tomorrow it will become easier, and then I will find ease.
- Being lazy is the lot of the weak; it is the greatest evil. Only losers will lie on the sofa and watch TV series, but I am a strong person, I need more movement to get rid of excess ballast from my body.
- I can control my diet, lifestyle and my whole life. I control myself and do not allow extraneous harmful factors to influence her.
- I still have a little time left to reach my ideal figure; my health is improving in proportion to how much weight I am losing. All my actions are relaxed, I move towards my goal confidently.
Watch a video about self-hypnosis for weight loss: just 5 minutes.
You can use this text with a template of phrases, or come up with your own based on the characteristics of your behavior and habits. But one important condition for all these formulations is a positive attitude, everything will be fine in any case. Self-hypnosis for weight loss works and this has been proven more than once by scientific research.
In addition, you must constantly keep in mind that you can get the body of your dreams only by adhering to all the rules of the diet, and this must definitely happen. If you begin to really want to eat much more than you can afford, then you need to understand that this is due to the distension of the stomach; it is simply not used to being “empty”. Over time, it will take on the required volume, decrease, and the new diet will become just as familiar.
Losing weight is the science of self-management Efim Stoyanov
How to properly set yourself up for weight loss
It's never too late to lose weight. Remember, nothing can interfere with your happiness and ease of movement. Age, health problems, bad habits, a large supply of fat mass - all these are excuses. Even if you become a little more active in life and remove junk food from your diet or go on a light diet, weight loss will intensify. However, such an act also requires motivation. It doesn't come in one day. Some people take about a month to get set up. Start acting right now, try one of the methods on yourself, and you will feel how your faith gradually strengthens.
Weight loss goals
The main question in this matter is: “why lose weight?” It is not human nature to do something just like that; there is always a specific goal. Success depends on the correct formulation of desires. Not everyone can immediately understand what they want; sometimes goals are blurred. The “Wheel of Happiness” exercise will determine which areas of your life you need to work on:
- Draw a large circle on a piece of paper. Divide it into 8 segments.
- In each segment, write down the most important areas of your life that are directly and indirectly related to losing weight: relationships with your loved one, children, relatives, career, money, self-improvement.
- Rate your satisfaction with each segment on a scale from 0 to 10.
- Use a pencil to fill in the areas according to their ratings. You need to work on the least shaded segments.
- Decide what steps are necessary to change the situation and achieve weight loss.
Self-hypnosis techniques
You need to believe in yourself. How to strengthen this feeling, how to convince yourself to lose weight? You can use the laws of attraction of harmony, the art of self-control of qigong energy. Remember the following factors, then harmony will become your life companion:
- You are responsible for what happens in your life. Excess weight is the result of poor nutrition, an inactive lifestyle, and lack of body care.
- Your attitudes depend on your upbringing and environment. What you surround yourself with affects the outcome. If you like to bake, watch cooking shows, your family always throws junk food feasts and is not going to stop doing it, losing weight will be difficult.
- You can do a lot more than you think. Self-hypnosis formulas and positive thinking will help you get rid of doubts and ultimately get an attractive figure.
- You can change your thoughts. Self-hypnosis for losing weight is putting new ideas into your head that help you stick to proper nutrition and not give up playing sports.
- You can achieve absolutely anything, even what seems unrealistic at the moment. Just start moving and stay motivated.
- With self-hypnosis, you need not only to create an image of what you want, but also to revive it. The two most powerful motivators for losing weight and more are love and fear; they drive all processes.
Phrases and images for self-hypnosis
Self-hypnosis for weight loss is a set of specific formulations: “I want”, “I can”. Phrases are repeated repeatedly and you have to mentally imagine what you are talking about. Your psychologist can tell you specific phrases for self-hypnosis, but you can come up with them yourself. The main thing is that the goal is formulated correctly, and there are no sentences with the prefix “not”. That is, you don’t say “I won’t eat much anymore,” but you inspire yourself “I eat little, very little.” For example: “I can lose as much weight as I want. I can easily lose those extra pounds. I push away everything sweet, starchy and salty. I love healthy food that is low in calories. I only eat a reasonable amount of food. I will succeed." And so on…
At the same time, you mentally imagine yourself with a renewed, beautiful figure. Imagine yourself in a cafe or restaurant where you can order anything, but you only order fruit salad and green tea. You don't need everything else. You are above this and food is not the purpose of your existence. Tune in to positive changes in your life, and it will be easy for you to give up bad habits of eating literally everything you set your eyes on. Then you will really feel wonderful and start a new life, not as a fat woman who is looked after, shaking their heads disapprovingly, but as a luxurious, slender woman.
How does self-hypnosis work for weight loss?
Fat will not be burned just by the power of thought. The mindset of losing weight changes your thinking and develops an awareness of the need to make a new body. After a self-hypnosis session, you will sincerely want to lose weight, form a narrow waist, toned buttocks, fit into a beautiful dress, improve your health and more. The main thing is that you will believe in your strength, and this encourages action.
Reading affirmations
Constantly reciting life-affirming messages is part of the self-hypnosis program for weight loss. Simple phrases can recode the subconscious. They must be repeated every day in the morning and evening for 10 minutes for a month. Audio affirmations are also effective. After self-hypnosis, women and men feel that negative emotions are gone, and they are replaced by euphoria, lightness, and a decisive attitude towards business. How to convince yourself to lose weight? Say these affirmations and come up with your own:
- My figure is great!
- I love myself, my ideal weight!
- I have a sexy and attractive body!
- I radiate beauty, youth, health!
Self-hypnosis
You will not go into a trance in the truest sense of the word. Self-hypnosis in this case is identified with self-hypnosis for weight loss. To learn to control your appetite and reduce your stomach volume, say the following phrase to yourself every time: “I like all the food I eat. It fills my body with health. I am satisfied with the portion that is on the plate. My diet fully satisfies the body’s needs, and I’m losing weight.” This is an example phrase. You can think of other similar statements in a positive way.
What is self-hypnosis
Controlling your body is quite difficult, but everything becomes easier if you resort to self-hypnosis for weight loss and weight loss. You just have to inspire yourself: “you need to eat smaller portions of food, the right portion sizes for continuous weight loss every day and spend energy as efficiently as possible.” After convincing the body and brain, the body begins to listen to your mental attitudes, so diets become effective.
Suggestions for weight loss are not just spells over a plate: “I need to eat this healthy food to lose weight.” Self-hypnosis is, first of all, a training that requires long-term preparation, attention, and determination.
How to formulate attitudes
It is difficult to limit yourself to treats if the desire to eat them exceeds the desire to lose weight. Start your path to slimness with the right attitudes, and everything will work out. How to make affirmations:
- For self-hypnosis, write down your goals on a piece of paper and formulate your goals in accordance with them.
- All statements must be expressed in a positive way in the present tense.
- Be brief but specific. Affirmations for self-hypnosis do not tolerate vagueness. Try to put a separate thought into one sentence.
- In order for an attitude to “reach out” to the subconscious, you need to believe in it.
How the method works
The image of yourself in the future created in your subconscious is, in a way, motivation. The most motivating force that strengthens the will, because losing excess weight is not so easy, you will need to limit yourself to some of your favorite foods, purposefully devote yourself to sports training, so you can easily break down.
If you feel like you are on the verge of a breakdown, just close your eyes, take a deep breath and again recreate the image of yourself as beautiful in the future. At the same time, such a desired silhouette is increasingly removed, and this is all an extra bun eaten or a run postponed until tomorrow. There should immediately be a desire not to stop there, not to be lazy or be tempted by delicious food.
Good advice
Note a few basic formulations:
- I can become like this;
- I love healthy food;
- I am satisfied with the new lifestyle;
- you can't be lazy;
- I can bear it now, but tomorrow it will be easier;
- I can control my desires.
By setting yourself such guidelines, saying motivating phrases, self-hypnosis for weight loss can give a quick effect, because all these words are designed to encourage and motivate, as evidenced by the reviews of many women who have tried this method of weight loss.
Good luck to you on this golden autumn morning
