Hypnosis for weight loss is one of the methods that has not been fully studied, which allows you not only to lose weight without grueling diets and workouts, but also to maintain your gains for many years. When using hypnosis for weight loss, it is important to know how this method works and what it can actually achieve.
Is it possible to lose weight with hypnosis?
Psychoanalysis distinguishes the presence in a person of consciousness and the unconscious mind (subconscious):
- Consciousness performs the function of control, analysis and criticism, and these processes are continuous.
- The subconscious mind is responsible for bodily functions - from heartbeat to breathing, creative skills, intuition and even psychic abilities. It is the subconscious that stores memories of all life experiences, skills, and abilities.
Hypnosis acts specifically on a person’s subconscious, therefore, with its help you can lose weight if you put the correct information on the unconscious level.
People who suffer from excess weight often promise themselves to go on a diet and stick to it, but by the evening of the same day they break this promise and wonder why it happened again. Thoughts of breaking a diet arise as habitual reactions that are difficult to track mentally. But, in fact, these thoughts reflect what is inherent on the unconscious level. Hypnosis helps to look into the subconscious and work with it directly, laying the right attitudes there, and this happens in a state of hypnotic trance.
Entering a special hypnotic state, a person turns to his inner “I”, which tells him the most optimal way to solve the problem of excess weight, while using the resources that he already has.
First, through hypnosis, a person learns to feel confident and comfortable, and only then, along with such attitudes, weight loss occurs. It is important that this procedure helps a person to eat only when he really feels hungry and needs energy replenishment. With the help of hypnosis, a person can also cope with stress (which is better than eating stress), relax and think positively, which is laid down at an unconscious level and determines the person’s further consciousness, and therefore his actions.
However, you should not count on quick results. Here you need self-control, a lot of work on yourself, and most importantly, desire and strength to “touch” your unconscious.
It is important to note here that hypnosis for weight loss will be effective if the excess weight is due to a person’s habit of overeating, not controlling his appetite or his addiction to unhealthy foods. If excess weight is caused by some disease, for example, diabetes, then hypnosis will not eliminate the problem and will be ineffective.
Losing weight with hypnosis, self-hypnosis and self-hypnosis for weight loss, reviews
Hypnosis for weight loss is a very effective method of weight loss, which allows you to quickly and reliably get rid of it. In addition, it has no contraindications and does not have side effects.
The process of getting rid of extra pounds does not require conscious efforts to overcome the desire to eat: during hypnosis, subconscious mechanisms are launched that help replace old attitudes that lead to overeating and weight gain with new ones aimed at rational nutrition and achieving a normal weight.
During the session, a qualified specialist helps the patient identify the true causes of obesity, understand the motives for overeating, incorrect attitude towards food, and develop the right approach to the process of eating.
It is traditionally believed that the reason for the accumulation of extra pounds is due to excess food consumption. However, a sharply limited diet can also lead to obesity, since in this case the body enters an energy saving mode and stores every calorie received from the outside as a reserve.
The main reasons for obesity are overeating and physical inactivity. Hypnosis helps to identify the roots of these phenomena.
What are the causes of excess food consumption? Most often they need to be looked for in childhood. Almost all parents use food to reward or comfort their child. By giving a crying baby a chocolate bar, they thereby develop in his brain a conditioned connection between eating and calming down. Having become an adult, such a person, already in a state of nervous tension, unconsciously reaches for candy, cake, or hamburger. Family traditions also play a big role in developing the wrong approach to food.
After all, in some families there is a cult of food: whole life revolves around the processes of preparing and eating food. Children in such families grow up as chronic gluttons or develop a sharply negative attitude towards food. In both cases, they have problems with excess weight.
Many overweight people have an internal fear of being overweight, especially if one or more family members suffer from it. It sounds a little absurd, but it is the hidden fear of gaining extra pounds that makes a person overeat. Hypnosis sessions help to find the causes of overeating and replace incorrect attitudes with a healthy approach to food consumption.
The fundamental difference between hypnosis and other methods of losing excess weight is that a person does not force his will, does not force himself to eat fresh natural food instead of the treasured fried potatoes with greasy bacon, does not suffer from the need to go to the gym and sweat there for two hours : They do all this with pleasure.
Physical inactivity is the second factor contributing to the appearance of extra pounds. In order not to exercise, a person always has excuses like “not enough time”, “too tired”, “just not today”, “it won’t help anyway”, etc.
Some people are simply embarrassed by their body size and avoid going to the gym or swimming pool. Hypnosis helps to overcome complexes, develop the right approach to physical activity, replace a negative attitude towards sports with pleasure from the training process - in a word, it solves the problem at the root: a person no longer forces himself to go to training, as happens with other methods of losing weight: he literally “flies” to the gym, gets real pleasure from movement and at the same time never gets overtired, but feels cheerful and rejuvenated.
Another reason for the appearance of extra pounds is the consumption of unhealthy foods: smoked meats, processed foods, fast food, sweets. All of them slow down metabolism, pollute the body and lead to fat accumulation. Most often, a person eats them out of habit and is no longer able to get enough, consuming healthy natural products. Hypnosis can help you get rid of this food addiction. Using special techniques, the hypnotist influences a person in a state of trance, instilling in him the attitude of enjoying healthy food and a negative attitude towards unhealthy foods.
Another important condition for effective weight loss is taming the feeling of hunger. People who are used to eating a lot cannot get enough of small portions. In addition, almost immediately after eating, they again feel the need for food. A constant feeling of hunger also haunts those who are constantly trying to lose weight through diets and fasting. Memories of the need to give up favorite foods, count calories, and not eat in the evenings are firmly embedded in their subconscious. A negative attitude towards food restrictions leads to a constant feeling of need for food.
Scientists from Yale University conducted an experiment in which 46 people participated. All of them were given a cocktail with a calorie content of 380 kcal, but one group was told that the drink was very high in calories, and the others were told that it was a dietary drink. Half an hour later, the level of ghrelin (a special hormone produced in a hungry person) was measured in all participants in the experiment. It turned out that those who considered the cocktail high in calories had a sharp drop in hormone levels. And people who thought they drank a low-calorie drink still felt hungry.
Professionally conducted hypnosis sessions help to get rid of negative memories, change the attitude towards food as a source of pleasure to an adequate assessment of the process of eating as a way to maintain the body in a normal state. As a result, the chronic feeling of hunger disappears. A person begins to eat as much as he needs.
People who cannot immediately decide on professional hypnosis sessions can try out auto-training methods.
Self-hypnosis for weight loss is a simplified approach to weight loss by influencing the subconscious to replace negative eating behavior with a healthy relationship with food.
For an auto-training session, you need to be alone. The place should be as comfortable and quiet as possible.
You need to sit in a comfortable chair and relax. You can listen to calm music. After achieving a state of complete relaxation, you need to concentrate on breathing, control the duration of inhalation and exhalation. You need to breathe slowly and evenly.
Then you should look at yourself from the outside: note everything that you want to get rid of. You need to imagine as clearly as possible how the shortcomings disappear one after another, how the body changes at the same time, how it takes on beautiful outlines. When all the defects are mentally removed, you need to linger on the resulting image, feel the joy of finding a beautiful figure, and remember yourself just like that.
You can add any details: imagine yourself in a chic boutique, trying on a super fashionable dress, with the pleasure of catching the admiring glances of men. The images must be realistic, you need to feel the situation down to the smallest detail, concentrate on the sensations that arise, and try to keep them in your consciousness.
You should convince yourself that this image can become real, and be determined to achieve it.
At the end of the session, you need to close your eyes again, count to ten, open them and look at the world through the eyes of that woman.
Now, every time you want something sweet or are too lazy to exercise, this wonderful image will be a great incentive to control yourself. Moreover: soon the desire to eat too much or lie on the couch instead of going to the gym will disappear by themselves. After all, the woman has a powerful motivation.
Hypnosis and auto-training are excellent tools for those people who have been trying for years to get rid of excess weight through diets, fasting, spend a lot of money on beauty salons and even decide to undergo liposuction. No one denies the effectiveness of all of these methods, but they have one common drawback: they do not address the reasons for the appearance of extra pounds. Hypnosis solves the problem at its root. After a session conducted by a qualified specialist, the patient begins to develop the psychology of a slender, successful and beautiful person, which he soon becomes.
Where to start with self-hypnosis for weight loss?
For beginners, it is best to seek help from professionals, that is, hypnologists. But, if you don’t have the time and money for this, you can try self-hypnosis, which is much more difficult, but also quite possible if you set a specific goal and have strong motivation. The following tips will help in this matter:
- Each self-hypnosis session lasts from 15 to 30 minutes, during which it is important to make sure that no one or nothing will interfere with the session, because for hypnosis it is important to be in complete solitude and silence. Next, you should choose a comfortable position so that it does not limit the constant circulation of blood.
- At first, hypnosis resembles meditation, because you need to try to relax as much as possible and let the flow of thoughts just flow. As you relax and enter a trance, the flow of thoughts will recede and anxiety will go away. At first it will be difficult to free your head from thoughts, but over time it will become faster and faster.
- With self-hypnosis, it is important to achieve a state where there are no more thoughts, and the body is in the most relaxed state, in which access to energy channels opens up for positive energy. In this state, a person feels protected, he is open to peace and positive experiences. That is, he gains access to the resources of the Universe and fills his unconscious with a comfortable state. To enhance the effect, you can always mentally imagine yourself in a tropical island or in a quiet forest area, you can fantasize and transport yourself to places where it is good, safe and positive.
- It is also important to get out of this state slowly, since if you do it abruptly, then the entire result of the session may come to naught.
When using self-hypnosis for weight loss, it is important to choose the right audio that will help you tune in to the right mood and quickly enter a meditative state:
Video: Hypnosis session for weight loss
For those who are just starting to practice hypnosis for weight loss, it will be useful to use a video in which an experienced hypnologist once again explains how hypnosis works and how to learn to program yourself to lose weight.
Self-hypnosis for weight loss has a number of advantages, for example, a person does not need to spend money on nutritionists, dietary supplements, etc. And most importantly, the result of such practice lasts for a long time, since self-hypnosis draws a person into a state of harmony with his body, strengthens willpower, which helps to achieve the desired weight. Having programmed yourself in this way, you can begin to eat right and exercise, which will not be a compulsion, but will be a basic need of the unconscious.
Losing weight with hypnosis
Hypnosis for obesity in St. Petersburg is a gentle suggestion to the patient of certain actions that are beneficial for the body. This allows you to activate the body’s internal reserves and direct them to fight excess weight.
A hypnosis session for weight loss is aimed at changing the patient’s psychological attitudes: the effect allows the patient to reduce the amount of food consumed and adhere to an active lifestyle. Hypnotherapy has the following effects:
- allows to reduce the patient's need for food;
- allows you to stop eating a number of foods that are harmful to the body;
- leads to a decrease in appetite;
- awakens interest in healthy food and an active lifestyle.
The course of treatment also involves constant monitoring of the patient’s weight, which makes it possible to observe a trend towards weight loss, thereby proving the effectiveness of the method used.
In addition to changing food habits, the hypnologist instills in the patient’s subconscious a commitment to active movement, sports, and changing a previously habitual but harmful regimen for the body to a healthy rhythm of life. This becomes the basis for the patient’s future life, reduces the risk of relapse of obesity and promotes the speedy restoration of normal weight.
Treatment of obesity with hypnosis in St. Petersburg allows you to normalize the patient’s weight if certain conditions are met: unquestioning compliance with all the specialist’s recommendations and active support of the treatment method used.
