How to lose weight in 2 days: diets, baths, wraps, exercises

The need for instant weight loss arises on the eve of significant events: a corporate party, a date, a birthday or another equally important event. The girl begins to try on her favorite weekend dress, which can highlight all the splendor of her figure, and discovers that the zipper treacherously does not fasten, literally a couple of centimeters are missing.

The problem can be solved in two ways: buy a new dress or urgently lose 2-3 extra pounds. The second option is preferable. How to lose a couple of kilos in 2 days, later in the article.

Is it possible to lose weight over the weekend?

You can get rid of a few centimeters from your hips and waist over the weekend, but subject to certain conditions of the fasting diet. Even two fasting days are enough to feel lighter and more energetic. If you adhere to all the rules and recommendations during such a diet and follow the diet all weekend, then the result will not take long to arrive. But remember that achieving ideal performance in this case will be difficult, so you will have to do additional work.

Four-day fasting diet

A diet is always difficult, in order to maintain it, you, dear readers, need to have enormous willpower and endurance, and this, unfortunately, is not given to everyone. One of the most common cases is the body’s unpreparedness for a diet. Then your body will tell you about it, which is why, before “going on a diet,” you need to prepare your body for long days of endurance and “drooling.” Today the topic for our conversation will be the so-called four-day fasting diet

, which will not only help keep your body in good shape, but also great to prepare for a more complex diet.

I would like to note that such a four-day diet is unlikely to save you from five extra pounds, but the fact that it helps keep your body in good shape and remove toxins from the body is for sure! Attention! This mini-diet should be done no more often than once every 2-3 months. Otherwise, the diet may have a negative effect.

Weekend diet rules

Nutritionists recommend adhering to the following rules so that the weekend fasting diet brings you only joy:

Fractional meals. Try to eat small portions, but often. This is the basis of any diet, not just fasting.
Maintaining water balance. A person should drink 1.5-2 liters of still water per day. This does not include drinks or broths. This should always be done, no matter whether you are on a diet or not.
Sports activities. Do morning exercises, visit the gym, or simply walk more.
Nutrition. This is the most important rule of a fasting day. Give your body a rest, do not eat unhealthy foods or various fatty desserts. If you eat large quantities of flour products every day, then no diets on fasting days of the week will help.
Pay attention to the heat treatment of food. Steam, boil or bake your food.
Bad habits. Eliminate or minimize the consumption of alcoholic beverages and sweet foods.

Training program and diet for 2 days

Lose weight in three months

Now, in more detail, how to lose weight in 2 days.

There are several simple rules for this:

The daily diet should consist of foods low in calories or you should avoid food altogether.
If refusing to eat is impossible, then you should reduce the portion size as much as possible.
Fractional meals. Food is consumed up to 7 times a day in very small quantities.
Strict adherence to the drinking regime. This is 2 liters of clean, still water per day. If there are no contraindications, then more is possible.
Complete abstinence from black tea, coffee, soda, alcohol and smoking.
Elimination of salt and sugar from the diet, at least for 2 days.

In addition to these simple rules, there are several express methods. They can be used together or separately. In any case, a positive real result is obtained.

An example of one of the training programs for weight loss

Starvation

To solve the question of how you can lose 3-4 kilograms in 2 days, you need to use a starvation diet. To do this, in addition to a strong desire, you need to have good health and great endurance.

The fasting diet consists of the following foods for each of the two days:

Green tea without sugar, flavorings or additives.
Clean, preferably purified water. If mineral is preferred, it can be used provided that the liquid is without gas.

Important! If you suddenly feel a strong surge of weakness, dizziness, nausea, it seems that a hungry faint is about to happen, you can allow yourself to eat a small fresh cucumber or a small green apple.

This diet has its own rules:

Immediately after waking up, drink 200 ml of clean water. She shouldn't be cold.
After 30 minutes, drink 200-250 ml of green tea.
The daily volume of liquid is divided into fractional doses, approximately equal in volume.
Half an hour before bedtime, stop drinking water or tea.

This technique allows you to easily get rid of 5 extra pounds in 48 hours.

Rapid weight loss is dangerous to health

Diet for quick weight loss for two days

Those who do not know how to lose weight in 2 days are encouraged to use an effective diet. Just don’t forget to follow the drinking regime. This is at least 2 liters of fluid per day. At the same time, clean water should account for at least 2/3 of the drinking ration.

Below are several diets, each of which will reduce your waist size by at least 2 centimeters.

Kefir diet

This is a very effective way to lose weight. But, like any mono diet, kefir diet should not be used more than 2-3 times a year. For one day you will need 1000 ml of kefir with a fat content of 1%. At the same time, you need to carefully monitor the date of its bottling: the fresher the drink, the more benefits it will bring. Kefir, which is almost past its expiration date, will not work. It has a fixing effect.

Kefir diet

Water and green tea are allowed as drinks.

There is another type of kefir diet - kefir-apple diet. Between kefir doses, you are allowed to eat one apple, but no more than three per day. Preference should be given to sweet green varieties - Grushovka, Antonovka.

Buckwheat mono diet

We lose 2-3 kilograms of weight in two days with the help of buckwheat, provided it is prepared correctly - under no circumstances should the porridge be cooked.

On a note. This is the most comfortable diet, since even a small portion of the product brings a feeling of complete satiety. Moreover, buckwheat is a storehouse of useful microelements and vitamins.

For one day of the diet you will need a full glass of buckwheat. The product should be prepared in the evening. To do this, the porridge is washed and filled with 400 ml of hot water. You can cook in a thermos or by wrapping the container in a blanket. By morning the dietary dish is ready. You cannot add sugar or salt to it.

The finished porridge is distributed into 5-6 equal portions and consumed throughout the day. The drinking regimen remains the same as with the kefir diet.

Buckwheat diet

Physical education to help with diet

How to lose 4-5 kilograms in 2 days? You need to add physical exercise to your diet. Adequate physical activity should be present daily. But since it so happens that you need to lose weight urgently, playing sports should be included in the express method for at least 2 days.

Since the effect must be obtained almost instantly, the training should be with an increased load. There is no need to wear a lot of clothes or wrap yourself in cellophane to get a good sweat.

It’s worth choosing what appeals to you the most: jogging, brisk walking, jumping rope. Swimming, dancing, roller skating, skating or skiing are suitable. You don't have to go to the gym; home workouts are just as beneficial. You can turn on any aerobics complex found on the Internet and happily jump to fun music.

During classes, you should monitor your well-being, especially if preference is given to a fasting diet. Increased physical activity can cause weakness, dizziness and even fainting.

Cardio exercise will significantly speed up the weight loss process

How does it work

The number of kilograms lost during weight loss depends on various factors, for example, on the initial weight, the presence or absence of a healthy lifestyle on weekdays, and individual characteristics. Don’t be upset if your friend, with whom you decided to start losing weight together and “go on” a fasting diet, has lost one kilogram more than you. Any result in such a matter is already good.

Unlike harmful mono-diets or “stingy” nutrition, fasting days are the best way to improve your figure without harm to your health. You won't have to go hungry. The body gets a shake-up these days, but at the same time maintains vitamin and mineral balance due to the short duration of the diet. Whether or not to take additional vitamins is your decision.

Let's not go too far

Losing weight quickly in 2 days is quite possible. And this can be done at home in just one weekend. It should be noted that any two-day diet for weight loss is quite strict, but due to the short period of use, it will improve the health of the body and will not harm it. Many will be surprised - how much weight can you lose in 2 days? Indeed, the weight loss will be only one and a half to three kilograms, but for some this is exactly the figure that prevents them from achieving an ideal shape or fitting into their favorite outfit.

In order not to harm your health, it is better not to abuse express diets and not resort to them more than twice a month. Otherwise, you can lose weight, but disrupt your metabolism, which will lead to diametrically opposite results. It should also be taken into account that weight loss does not occur due to the loss of the fat layer, but due to the removal of excess water from the body and cleansing the intestines.

Often those who want to quickly lose weight resort to the most radical method and begin to starve. Fasting seems accessible, since you don’t have to spend money on food, and it’s most understandable - there are no special dietary rules. But this is only at first glance. In order for the body to normally survive two days without food, it is necessary not only to enter fasting correctly, but also to exit it wisely. Otherwise, all the lost kilograms will return, and even “bring prisoners with them,” and the whole effect of losing weight will be in vain. The day before you completely stop eating, you need to reduce your calorie intake and give preference to vegetables and fruits. Dinner the night before should consist of low-fat kefir. For two days you have to drink only clean, still water, and that’s it. You need to break out of fasting gradually - slowly adding low-fat foods to your diet.

In two days of this regime, the digestive system will be unloaded. Having received free time, usually spent on digesting food, the gastrointestinal tract organs will engage in self-healing. But the process cannot be delayed, because already on the second day the body will begin to pull the proteins it needs from the muscles, which over time can lead to muscular dystrophy. Therefore, we arranged a couple of fasting days for ourselves, and that’s enough.

Some people, wanting to lose weight as quickly as possible, try to find a solution not in diets, but in diuretics and laxatives. But only excess fluid and intestinal contents leave with them. These medications should be prescribed to a person exclusively by doctors and for medical reasons, and not to lose weight. The drugs do not burn calories or fat, but can lead to serious health problems. Excessive sympathy for laxatives is fraught with metabolic disorders, dizziness and headaches, and the risk of dehydration. A diuretic can disrupt the body's water balance and lead to problems with the cardiovascular system and kidneys.

Advantages and disadvantages

Like every diet, fasting nutrition also has its pros and cons. Fortunately, there are fewer of the latter who want to lose weight. Advantages:

Duration. Two days is very little for a limited diet. No sooner have you started the diet than it’s already over.
Lack of adaptation to the new diet. You don’t need to set yourself up for a long time, prepare and get off the fasting diet.
Variety of dishes. A fasting weekend is not a mono-diet diet. You can prepare delicious dishes from your favorite products, subject to some restrictions.
A shake-up for the body. You will still experience some effects on your body while dieting, but it is a short-term effect that causes your weight to fluctuate.

Disadvantages of a fasting diet:

Diet on weekends. These days, more often than usual, we treat ourselves to something tasty and harmful, for example, we allow ourselves to drink an alcoholic drink, which not only has a negative effect on health, but is high in calories.
Nervous condition due to limited nutrition. No one has canceled stress during an unloading diet. You need to come to terms with this and try not to lose your temper over an extra piece of chocolate.
Lack of a usual eating schedule and daily routine. You also need to get used to this, but the main thing is to understand that the previous pastime was worse than the present one while dieting.

How to lose weight even faster

What to eat to lose weight quickly for a woman

Sometimes representatives of the fair sex need to solve a problem faster than in two days. They wonder how to lose weight in 2 hours? During this time, you can lose a little in mass, but not in volume.

For example, if you take a fast-acting laxative or do a cleansing enema, you can lose about 1 kilogram within 2 hours due to the natural release of feces. But it’s hard to call it weight loss. The freed intestines will be a good help for further diet.

In conclusion, I would like to note that the above methods should not be used often and for more than two days. To obtain a significant result, an integrated approach is required: a diet combined with physical activity, then the figure of minus 5 kilograms in two days will become quite realistic.

Weekend diet options

Below is a fasting day diet. You can adjust it at your discretion by changing breakfasts or lunches from Saturday to Sunday. The main thing is to adhere to the low-calorie basis of the fasting menu:

Saturday with fasting meals

Breakfast: cottage cheese with dried fruits, unsweetened tea, apple or banana of your choice.
Second breakfast: a glass of kefir, yogurt or sourdough.
Lunch: vegetable puree soup, sugar-free buckwheat porridge with milk, unsweetened tea with biscuits or crackers (2 pieces).
Afternoon snack: a handful of boiled shrimp with steamed asparagus.
Dinner: boiled piece of chicken breast, beef, veal, lamb or turkey of your choice, fruit drink.

Sunday with fasting meals

Breakfast: oatmeal with dried fruits, tea without sugar with a slice of hard cheese.
Second breakfast: choice of apple or banana.
Lunch: vegetable broth soup with broccoli and rice, seasonal vegetable salad (radishes, bell peppers, tomatoes, cucumbers, cabbage, etc.) with herbs (parsley, dill), unsweetened tea, a slice of rye bread with bran .
Afternoon snack: cottage cheese with honey or a glass of yogurt.
Dinner: boiled or baked piece of fish, juice.

Please note that an apple or banana can be replaced with seasonal fruits and berries: strawberries, raspberries, grapefruit, pears, kiwi, peaches, grapes. Instead of vegetable salad, you are allowed to eat baked zucchini, eggplant, pumpkin, carrots, and onions. Sauerkraut will do, but in small quantities. It is not advisable to eat potatoes on a fasting diet. When choosing meat, take fresh, lean parts, for example, if it is chicken, then stop at the brisket (fillet). Do not overdo it with salt and spices, and put mayonnaise and coffee aside.

How to avoid gaining weight on weekdays

If you decide to take care of yourself on weekends, then why not start doing the same on weekdays? The following recommendations will allow you to improve your condition and lose excess weight faster throughout the week:

Physical exercises for weight loss. The minimum is morning exercises, the maximum is a visit to the gym, fitness classes, yoga, and active sports games. There are many sports training programs that take 10-15 minutes a day.
Don't eat three hours before bed. If you are used to having late-night snacks, it is better to give them up. Hunger can be “deceived” with warm water with a slice of lemon or unsweetened tea.
Light dinner for weight loss. Try to eat the most high-calorie foods before lunch, otherwise at night all this will be deposited on your thighs and stomach.
Walks. Get into the habit of walking in the evenings. This will improve sleep and saturate the body with oxygen.
Diet. Here, too, you need to know when to stop. Limit the consumption of confectionery products, chocolate, pickles, smoked foods (ham and lard) and snacks (chips, crackers) as much as possible.

How to quickly lose 2 kg

Each diet has its own principles, but it is always worth keeping general concepts in mind. For those who don’t know how to lose 2 kg in a week, nutritionists advise adopting the following tips:

Don't try to fill yourself with all the goodies before you go on a diet. This can make losing weight much more difficult. If you have already decided to lose excess weight, then it is better not to go beyond your usual limits.
Be prepared to experience complete upheaval for a week. To survive this moment, you need to learn to clearly distinguish between “psychological hunger” and where the real need for food is. It is advisable to try to ignore the first one.
If you want to lose 2 kg in a week, it does not mean that you necessarily need to prohibit yourself from all foods, including drinking. On the contrary, you need to drink up to one and a half liters of liquid. Let it not be plain water, but, for example, green or white tea, a mug of coffee without sugar.
There is also no need to strictly limit yourself to sweets. In dietetics, so-called safe natural desserts are allowed: marshmallows, marmalade, marshmallows.
During this period, it is equally important to increase physical activity. Simple exercises, fitness gymnastics, cycling, jogging, swimming, walking are ideal.