The right choice of outfit can correct any silhouette, even a not-so-ideal one. There are several types of female figures, the most harmonious and successful of which is considered the “hourglass” type. However, not everyone is lucky enough to have such forms. The triangle body type is considered quite common. Knowing the subtleties of the correct selection of clothes and accessories, you can visually correct any type of figure and make the silhouette more harmonious and proportional.
Body Features
Basic attributes of the triangle body type:
- narrow shoulders;
- relatively small breasts;
- thin waist;
- slim stomach;
- pronounced hip line.
This type of figure looks very feminine, so girls shouldn’t worry that they don’t look like the models walking down fashion catwalks.
How to determine your body type
According to general characteristics, there are 5 types of female figures: “hourglass” - ideal, “apple”, “triangle”, “rectangle”, “inverted triangle”. To determine what type your figure belongs to, you need to take the following measurements with a measuring tape:
- Measure the volume of your breasts at the most protruding point over a regular bra without inserts, holding the centimeter parallel to the floor.
- Measure your waist at the narrowest part of your body, without pulling your stomach in or out.
- Measure the volume of your hips at their widest part, the tape should pass along the most protruding points of the buttocks.
You will have to take into account several indicators and parameters of the figure at once.
Features of weight loss
Women with a triangle body type tend to gain weight easily. Moreover, fat deposits are distributed unevenly. Most of the fat is deposited on the thighs and buttocks. As a result, as you gain extra pounds, your figure becomes more and more disproportionate.
It can be quite difficult for pear women to lose weight. The fact is that when they follow a diet, fat begins to disappear from the upper part of the body, which was no different in size even before losing weight. But the body is extremely reluctant to part with the “strategic reserve” located on the buttocks and thighs. Therefore, you cannot do without sports in the process of losing weight.
But, in any case, the figure given by nature cannot be completely changed. Even the slenderest girls will still have wide hips. Therefore, there is no need to argue with nature. It is much wiser to learn to emphasize the most advantageous features - a thin waist, a beautiful transition from the waist to the hips, fragile feminine shoulders.
Bermuda shorts
Where to find: À La Garçonne, Jejia, Low Classic, Sinsay, Love Republic, Bonprix
Bermuda shorts are simply ideal for summer walks around the city. Moderately wide knee-length shorts will hide imperfections and outline the hip line. Add a crop top or a basic white shirt for a relaxed summer look in seconds! For a relaxed dress code, you can create an image in pastel shades. Fortunately, this season Bermudas are at the height of fashion.
Adding details:
sneakers with Bermuda shorts will take the look down to a casual, casual look, so it’s better to combine them with heeled sandals.
If your friends or family have a pear body type, they should never wear these shorts! After all, they have their own 5 things that will turn your figure into an elegant figurine: Appetizing pear: 5 stylish things for a feminine figure.
How to choose clothes
If a girl with a triangle-type figure has no problems with excess weight, then she can choose almost any model. The main rule is that the shoulder line should be extended. This can be achieved by using shoulder pads, as well as sleeves of certain styles - wings, lanterns, simply gathered along the edge. Models with raglan sleeves and American armholes are prohibited.
It is much more difficult to choose clothes if a woman is gaining excess weight. To visually make a figure more proportional, you have to use different techniques.
The main task when choosing clothes is to widen the shoulder line and divert attention from wide hips.
Therefore, “triangles” are recommended:
- wide necklines;
- models decorated with chest pockets, frills, bows at chest level;
- contrasting large collars;
- use of shoulder pads;
- fitted models;
- blouses with a carmen neckline or with a dropped shoulder, asymmetrical neckline;
- skirts made of plain flowing fabric;
- straight-fit trousers and jeans.
- clothes combined according to the principle “light top - dark bottom”;
Clothes that won't decorate:
- tight-fitting clothes, mermaid-cut dresses;
- flared trousers;
- tops with thin straps, bustiers;
- low-waisted trousers or skirts.
Culottes
Where to find: Blanca Vita, PAROSH, Twin-Set, Massimo Dutti, Reserved, Pleasuretown
Wide trousers will fit perfectly into an office wardrobe. We are looking for a strict model with arrows and wear it with a simple blouse tucked in. There should be no shoulders or oversize on top, only a close fit and the simplest possible cut without any special designer’s ideas.
Adding details:
massive boots in combination with culottes can visually shorten your legs, so we choose sandals with thin straps or classic pumps with small heels.
Wardrobe recommendations
What things can hide the shortcomings of a triangle figure and emphasize its obvious advantages?
Dresses
Dresses are perfect for a feminine triangle figure. The most suitable models are those that focus on the shoulder line. For this you can use:
- bright details;
- voluminous sleeves;
- asymmetrical neckline;
- assemblies, draperies.
The lower part of the models must be free, in the shape of a trapezoid. This cut will disguise wide hips, visually making the figure more proportional.
Slender girls with thin waists can dress up in corset dresses. If your figure is not ideal, then it is better to opt for Greek-style models with a high waistline.
You shouldn’t try on a tapered sheath dress; it won’t flatter a “triangle” figure. But a straight-cut sheath dress looks harmonious.
Tops and blouses
Those with a triangle figure should choose blouses and tops that add volume to the upper part . Suitable:
- models with decorations along the shoulder line - draperies, ruffles, ruffles;
- blouses with sleeves in the shape of lanterns or wings;
- models with wide boat necklines or V- or U-shaped necklines.
Successful models:
- a top with an extended shoulder line, a loose top and a tight fit at the waist;
- classic blouses with gathered sleeves and flounces or a bow on the chest;
- fitted shirts with shoulder pads;
- wrap blouses;
- T-shirts with a wide crew neck and sleeves.
Jackets and cardigans
It is best to choose fitted jackets that reach mid-thigh length. Shoulder pads and shoulder straps are used to highlight the shoulder line. Chest pockets will draw attention to the bust, but patch pockets along the hip line will have to be abandoned.
Jackets should be made from elastic fabrics that fit the figure. Models made of rigid materials that retain their shape well make the figure rectangular. In a pinch, a straight-cut jacket made from a stiff fabric can be worn unbuttoned over a fitted top.
Trousers
Many ladies with triangle figures are sure that trousers absolutely do not suit them. In fact, this is not true! There is no need to give up this convenient wardrobe item if you choose the right cut.
Correct choice:
- straight, classic-cut trousers;
- jeans straight or flared from the knee line;
- high-waisted trousers or jeans.
To hide the volume of your hips, you should buy trousers in dark shades.
But this does not mean that you need to forget about bright clothes forever. Just follow the rule that the bottom must be several shades darker than the top. So, if you wear a white blouse with beige trousers, your figure will look proportional.
Skirts
Straight peplum skirts are suitable for this type of figure. This detail will emphasize the waist and cover too wide hips.
Those with a triangle-type figure should pay attention to knee-length trapezoidal models. Models with a year cut will also look good, as well as skirts with a wide yoke that widen from the hip line.
But the attitude towards skirts of the “tulip” model is ambiguous. Only very slim people can afford them. Despite the fact that the cut of such a skirt allows one to only guess about the true volume of the hips, in general, it makes the figure more massive.
The following skirt models are strictly excluded:
- tight short skirts;
- models with pleating from the waist;
- skirts with patch pockets and drapes at the hips.
Trousers and jeans
Feel free to choose any styles of trousers and jeans from skinny to flared models. They will perfectly highlight slender legs, making them visually longer. The chinos, breeches and banana trouser models will give your hips additional volume, which will again be to your advantage.
Outerwear
Coats for those with a triangle figure can be chosen straight with vertical darts or fitted, widening towards the bottom. A fur collar or additional details - a scarf, stole - will help to emphasize the shoulders.
raincoat with a belt and shoulder straps. A classic mid-thigh length trench coat, as well as today’s fashionable flared models knee-length or slightly lower, are suitable.
When choosing a jacket , you need to remember that clothing should not end at the widest part of the figure. The ideal length is to the waist or mid-thigh. Shortened models with an elastic band or a wide cuff at the bottom are suitable, this will highlight the waist. Fur trim, a large collar, and gathered sleeves will help balance the top and bottom.
Fur coats can be purchased from sheared or long-pile fur. The best option are models with a hood or a large collar. The length should be mid-thigh or lower. But short “car lady” fur coats are absolutely not suitable.
Swimsuit
When choosing a swimsuit, you need to look for a model whose bottom can visually reduce your hips, and whose top will add volume to your bust. It is recommended to use models with different colors for the top and bottom, and the top should be several tones lighter.
Recommended:
- top with wide-spaced straps;
- ruffles, buckles, voluminous details for decorating the top;
- if the bust is of a modest size, it is better to choose a swimsuit top with a push-up effect;
- dark bottom, with deep cutouts and high waist;
- the lower part of the swimsuit should not have decorative elements.
Pleated skirt
Where to find: Calvin Klein, Karl Lagerfeld, Chinti and Parker, H&M, Reserved, Zarina
For the “inverted triangle” this is a must have. It’s not for nothing that this model is prohibited for “pears” with a heavy bottom: a pleated skirt adds maximum volume to the hips. We choose a model with a shallow fold and just below the knee, and our figure can now rightfully be called an “hourglass”.
Adding details:
The pleated design itself attracts attention, so we choose a neutral top, made of a smooth, lightweight material like satin, linen or crepe. In hot weather, natural materials in light shades are the most irreplaceable thing.
By the way, pleated will also help a rectangle-type figure: Rectangle figure type: 5 trendy things that will create a wasp waist.
Shoes and accessories
shoes of a classic shape. The heel can be either high or small. Tall girls can afford ballet flats. Unsuccessful models for girls with a triangle-shaped figure are shoes with large platforms and models with square toes.
Bags are feminine, with draperies, folds, bows. Bags with a long strap that are worn on the shoulder would be a bad choice. In this case, the bottom of the bag will fall on the widest part of the figure, which focuses attention on it.
Neck jewelry Chains and beads should not be long. Oval-shaped jewelry is better suited; rectangular pendants and pendants should be avoided.
Be sure to use neckerchiefs, scarves, and stoles. These wardrobe details are necessary to draw attention to the shoulder line.
V-neck
Where to find: Muller Of Yoshiokubo, Maison Margiela, Jonathan Simkhai, Venroy, Housebrand, H&M
A V-neckline will create a swan neck and thereby visually hide broad shoulders. A plain item will help achieve maximum effect, but if you want a bright print, make sure there are no horizontal stripes or large colors. The best choice is a medium-sized geometric pattern.
This neckline technique works with dresses too. The V-neck and wrap style is a successful color vertical that creates appetizing hips. This is a basic technique for a pear shape, but it works for triangles too.
Adding details:
A necklace or pendant on a long chain and a high hairstyle will help enhance the effect of the neckline.
Fabrics and colors
The femininity of those with a triangle-shaped figure is emphasized by soft and elastic fabrics. Thick materials and leather are less suitable, as they add volume.
When choosing colors, you don’t have to limit yourself to anything, you just need to follow the rule: “the bottom is always darker than the top.” For blouses and the bodice of a dress, you can use fabrics with large patterns, but skirts and trousers should be plain.
To visually correct your figure, you can use striped fabrics; in the upper part of the clothing it should be horizontal, and in the lower part it should be vertical.
The main features of a rectangle-type figure
If your hips and chest are approximately equal in volume, and your waist practically does not stand out against their background, then your figure type is “rectangle”.
In this case, women are advised to be slightly thin in order to look attractive and more feminine.
This is a fairly common body type, characterized by the same width of the hips, shoulders and waist. The main advantage of the figure can be called proportionality, and the disadvantage is the lack of a pronounced waist, which gives the figure a certain masculine appearance.
Here again, visual correction with the help of clothing will help. It is recommended to wear the top without sleeves or keep them to a minimum.
You can combine different types of fabrics in clothes. For plain materials, you should give preference to coarse fabrics with vague geometric patterns. To correct figure disproportion, it is advisable to choose asymmetry, with slanted edges on blouses, dresses or skirts.
Women can choose a sheath dress, slightly flared jeans or trousers, or narrow skirts. The top is recommended with a square or oval neck.
If you have a rectangular body type, you should place accents correctly.
Fashionable looks
When creating fashionable looks, we try to divert attention from the lower half of the figure, placing emphasis on the upper part and waist.
Business image
We combine a chiffon blouse with three-quarter sleeves, shoulder pads and chest pockets with a beige straight skirt with a peplum. We complement the look with classic shoes and a small bag made of material that imitates reptile skin.
For free time
Pair straight-cut indigo jeans with a red and blue checkered shirt. Complete the look with a classic straight coat and comfortable ankle boots with low heels.
To a youth party
Straight, tapered black trousers are worn with a cream lace top with a curly hem that reaches mid-thigh. The top is decorated with beads along the edge of the boat-shaped neckline. To match the suit, we select golden-colored strappy sandals and a pair of wide bracelets for the wrist.
To the theatre
For going out, a fitted dress with a flared skirt is suitable. The dress has a sweetheart neckline, slight draping at the chest and three-quarter length sleeves. We emphasize the waist with a black leather belt. Let's choose red high-heeled shoes, decorated with small bows and bright red studs in the shape of hearts. A rectangular black and red clutch will complement the look.
Grand exit
For an evening look, a corset dress with an a-line skirt is suitable. The top of the dress can be made of shiny fabric, and the bottom can be made of matte chiffon. The combination of a lace bodice and a silk skirt also looks great. The waist line can be emphasized with a wide sash belt.
The main features of an “apple” or “circle” figure
If the waist, stomach and chest stand out most on your figure, and your legs are slender, then your figure type is “apple” or “circle”.
Such rounded shapes are most often found in obese women. They are distinguished by lush breasts of the same volume as the hip area, a wide waist and a slightly noticeable tummy.
Keeping yourself in shape and not blurring is much more difficult for such women than for others. It is necessary not only to adhere to proper nutrition and diet periodically, but also to do exercises to strengthen the muscles of the chest and abdomen.
Full breasts and hips are a great asset in the eyes of many men.
Usually the arms and legs of such girls look thin, so you should focus on them. It is recommended to wear high-waisted dress styles, flared knee-length skirts, and slightly tapered or cropped trousers. It is important that the effect of a slightly elevated midline is created on the person.
Stars with triangle shape
A triangle-type figure is very feminine. Stars with such a physique try to emphasize their advantages.
Perhaps one of the most prominent representatives of those with a triangle figure is Jennifer Lopez. Despite the fact that the lower part of her figure is openly heavy, no one would dare call the actress disproportionately built. And all because Jennifer always chooses the right clothes. She loves revealing necklines and often uses drapes and asymmetrical details in her dresses. Thanks to this, the figure looks harmonious and attractive.
Other celebrities with triangle-shaped figures look no less sexy, including Kristen Davis, Jennifer Love-Hewitt, Rihanna, Leona Lewis.
Exercises for type T: the best types of physical activity
In addition to a proper diet, physical exercise also has a positive effect on the formation of a beautiful silhouette. Loads can be aimed at strengthening the muscles of the back, legs and buttocks:
- » tilt the body as low as possible to the right and left and back and forth;
- » raising the legs from a standing position one by one as high as possible;
- »swinging the press and lifting the pelvis from a lying position;
- » squats;
- » kicks;
- » lunges
It is necessary to start playing sports small - fast walking, jogging, step, gradually increasing the load. To create a waist, body rotations, hula hoops, and weighted bends are perfect.
By the way, swimming as a sport is not recommended for women with an Inverted Triangle figure, since it contributes to the development of the shoulder girdle, which in this case is undesirable.
- » Proportionality calculator
- » Grace Calculator
- » Fitness calculator
- " Body mass index
Fur coats, jackets and coats
It is best to choose a fur coat of the “balloon” style, but preferably not too long. But when it comes to jackets, you can turn your attention to pilot jackets, fitted puffy models, as well as “car lady” jackets.
