Danila Kozlovsky
Source: @danilakozlovsky
The actor and director have an extensive filmography.
He has shot in foreign films and sensational projects. But he has enough haters. His actions and words have been criticized several times. Three years ago, he admitted that he had nothing against gays and believed that a film was worth making about them. He was immediately suspected of homosexuality. Kozlovsky's justifications did not help change public attitudes. “Often people who stand up for the morality of the nation and its purity themselves commit immoral acts, imposing aggression and malice,” says Kozlovsky.
In the same year, Danila starred in the film “Coach”, in which he played the role of football player Yuri Stoleshnikov. He acted in the film not only as an actor, but also as a director, producer and screenwriter. The audience did not appreciate his work. In response to this, he said that the public in Russia is very negative. “I didn’t expect such an amount of hatred <…> sheer hatred and rudeness. They write so much nasty stuff that sometimes you get lost,” Kozlovsky said in an interview.
Laysan Utyasheva about how she got into shape after giving birth: “I had to lose 25 kilograms”
Laysan Utyasheva
Laysan Utyasheva is an exemplary mother, a successful TV presenter and former athlete, whose example is worthy of emulation. Despite the huge number of affairs and family worries, Laysan always looks good. And don’t think that it’s a matter of genes: the star admits that it took her a lot of effort to get in shape after pregnancy. SPLETNIK.RU talked to the star and found out how she eats and trains.
Laysan, you are a mother of two children, and at the same time you were able to maintain excellent physical shape. It probably also has to do with proper nutrition. Tell us three basic rules of your daily diet.
Thank you for the compliment, but I have to correct you, because with the birth of Rob I gained a lot of weight, and it took me a lot of effort to get back into shape. It was not without sports endurance and training, because I had to lose 25 kilograms!
To be honest, I greatly adjusted my diet, eliminating flour, because a nursing mother can gain weight non-stop. Therefore, I will never believe those who say that they eat right and lose weight. It doesn't happen like that!
And of course sports! The first three months of sports in my life were less than usual, since my milk supply was unstable, but then everything improved and I was able to train for 46 minutes every day with my child. I collected the child and went ahead, into the stroller, and ran around the park. The main thing is to kill laziness. It is necessary to take a disciplined approach to the process and, most importantly, this should not be a one-time event. We need to turn sport into a way of life, because otherwise everything is in vain.
Sleep is also important. The child lies down - and you are with him. I mean night. If you are calm and happy with life, then the baby will feel everything through your milk and your attitude. Small children are a daily exercise in your patience and humility. At the same time, it is worthy to remain a woman in the most difficult sleepless nights (colic, teething) and not take it out on loved ones - this is a colossal work on oneself, but those who go through it will understand that it is possible. The main thing is to surprise yourself every day with a mini-feat on your mood and not invent yourself too much. Remember that you are not the first and, hopefully, not the last woman to give birth to a child. And this is not a feat, this is life, but it is a feat to remain a woman in every sense of the word.
Laysan Utyasheva
Does your family support you in your diet or do your husband and children eat whatever they want, and you limit yourself?
We all try to eat right. Children are accustomed to food culture from childhood. Only fresh dishes, made with your own hands and in a good mood.
Do you think a dish can be tasty and healthy at the same time? And do you have a signature dish with such properties?
Yes, for example, sea fish. Steamed dorado. We clean the fish, coat it with sea salt and lemon, add mint, dill, lemon, and green onions inside. Place in a plastic sleeve and place in the oven for 20 minutes. It turns out healthy and tasty. I also have a favorite cocktail made from fresh zucchini, cucumber, herbs, parsley, green onions, and dill. Mix all these ingredients together with sea salt in a mixer. Healthy and tasty juice is ready!
How long after your second birth did you return to training? Did you start with simple exercises or didn’t spare yourself and give it your all in the gym?
After my second birth, I already started training in the second month. However, with Sofia I gained much less weight, as I approached the issue of nutrition and sleep more consciously.
Do you allow yourself to miss sports activities when you are on vacation?
I am not dependent on external factors; I will always find a time and place for a 20-minute workout, be it a hotel room, an office, a long plane flight or a train ride. The main thing is desire and imagination.
Tell us about the three most effective exercises that will quickly help a woman regain her former shape after giving birth.
There is no such. This is a set of exercises.
Laysan, you have become a Venus beauty ambassador. Venus is, first of all, beautiful legs. Tell us how you take care of your feet?
Mandatory physical activity, massages and nourishing creams.
What are your top three rules for looking good?
The first is a fresh, healthy, athletic body. The second is a young, well-groomed face with freckles and light facial wrinkles from a smile. And third - self-irony.
Nowadays plus-size models are gaining more and more popularity. Some consider this trend towards body positivity to be wonderful, while others are sure that it is the promotion of an unhealthy lifestyle and downright excess weight. What do you think about this trend?
I am glad that overweight women can get rid of their inhibitions and feel like a model. However, this does not mean that girls without any special health problems can afford to let themselves go and stop taking basic care of themselves.
Alena Vodonaeva
Source: @alenavodonaeva
The former participant of “House-2” has her own categorical point of view, for which everyone condemns her. She spoke very sharply on this topic, saying that in Russia “either rich people or uneducated cattle give birth.” Subscribers were offended by the comparison with cattle. It is not entirely clear from her post what level of income she considers acceptable in order to have several children. But Alena still stands her ground. She claims that she herself does not dare to have a second child, because she wants to raise her son with dignity.
Some subscribers found common sense in her words, but the emotional presentation was still considered offensive. According to Alena, most children in families are born not out of great love, but out of a desire to indulge in pleasures. Her attitude towards body positivity has also recently drawn criticism.
Particular attention to sports activities
Obviously, in order to lose weight, a true athlete will not limit herself to just proper nutrition. Fitness, strength training in the gym, cardio training, swimming, running in the fresh air - all this and even more can be used to activate fat burning processes in the body.
It’s a different story with nursing mothers; they shouldn’t exercise hard; it’s best to do gymnastics or leisurely yoga. Laysan also advises never forgetting morning exercises - the most important morning ritual that fills the body with energy for the whole day.
For those who find it difficult to exercise alone, the gymnast has developed her own program for adjusting weight after pregnancy and childbirth. Laysan uploads videos with simple exercises lasting 10-12 minutes on his Youtube channel, so anyone can use them to improve their figure.
Moreover, the athlete, together with her beloved husband Pavel Volya, launched a unique family sports project “Willpower”, which popularizes a healthy lifestyle. The course contains hundreds of educational videos, not only sports-oriented (a set of workouts, advice on the process of gaining harmony, recommendations on nutrition and developing flexibility), but also stimulating the development of the right psychological attitude towards losing weight.
The project is in incredible demand, has thousands of followers and just as many have successfully lost weight with its help, so we can say with confidence that Laysan Utyasheva is not only a worthy role model, but also an excellent online trainer for proper weight loss.
Yuri Loza
Source: @lozayury
The song “On a Small Raft” is known to many residents of the country. However, recently the singer has become a household name not thanks to his new work, but to his scandalous statements. He conveys his point of view without the slightest modesty, devaluing everything he talks about. Yuri allows himself to criticize the work of such mastodons in music as Led Zeppelin and the Rolling Stones.
“80 percent of what is sung by the Zeppelins, that is, Led Zeppelin, is impossible to listen to. Because it was played and sung poorly. At that time, everything was accepted, everything was liked.”
He did not even consider the conquest of space by Yuri Gagarin a feat. The singer believes that there is nothing heroic about lying in a rocket most of the way. Loza also spoke about the anorexia of Angelina Jolie, who was hospitalized several years ago with a weight of 35 kilograms. At first Yuri sympathized with her, then accused her of mental illness, and then joked that there were three Angelina Jolies in him.
Taking care of your body while losing weight
The celebrity has repeatedly emphasized that self-care is an important part of her amazing weight loss. Laysan loves to have a good steam bath or sauna, never misses the opportunity to swim in the pool, and most importantly, is a frequent guest of the cosmetology salon.
In order to avoid visible signs of weight loss on the skin (flabbiness, cellulite, stretch marks), it is necessary to use the services of professional massage therapists, as well as improve your body with the help of cosmetic scrubs and wraps.
Alexey Serebryakov
Source: @alexey_serebryakov_fan
Three years ago, the actor discouraged and insulted Russians with his harsh statement about the main features of his fellow countrymen. In 2012, the artist and his family emigrated to Canada. He explained this by saying that the social situation in Russia is too tense.
In an interview with Yuri Dudu, he said that the national idea of Russia lies “in strength, arrogance and rudeness.” At the same time, he continues to come to Moscow for the next filming. For this, some on the Internet call the actor a traitor. In response to this, Alexey expresses his opinion: he does not consider himself a traitor.
“Answer me: Russian doctors who treat children in Africa, are they traitors to the Motherland or not? We have six million Russians living and working abroad. Aren’t there too many “traitors”?
Agniya Kuznetsova
Source: @agniakyza
Many will remember the actress for her roles in the films “Everyone will die, but I will stay,” “Cargo 200,” “And the dawns here are quiet.” A few years ago, Agnia allowed herself to express a point of view against feminism. The actress is against equality between women and men and believes that the weaker sex should “cook borscht” more often.
“The position of women in society has changed a lot over the past 70 years, I think for the worse.
It is necessary for women not to have so many rights, but to sit quietly, perform their natural functions and not stick out…” she shared in an interview. Her opinion caused a strong negative reaction on the Internet. Agnia’s words that women are not capable of achieving anything significant offended many. Some of Kuznetsova’s subscribers commented that she probably judges by herself.
Tip 5. Harmony is above all!
- Shift some of the responsibilities to your husband. Let him take care of your common baby. Don't tell him what to do and how to do it. Let him communicate with the child in “his own language.” Be sure that dad will find him, just like you once did.
- Stay a woman! Feel desired and beautiful, take care of yourself. Do not interrupt contact with the outside world. Your man must be interested in you. And for this you need to expand your horizons.
- Stop being angry, offended, and stress-eating. Try to live with yourself in peace and harmony. Start working on yourself externally and internally, and then the whole world will fall at your feet!
