A simple method for weight loss “Pyramid” allows you to lose weight without giving up your favorite foods. The diet does not imply strict restrictions and is quite gentle, but at the same time effective. In 14 days it takes from 6 to 9 kg, on average about 7–8 kg. The minimum result is 3 kg. In volumes - up to 2-4 cm from the waist and hips.
This nutrition system allows you to achieve impressive results in a short time, stabilizes blood pressure and reduces the risk of developing diabetes, and promotes the formation of healthy eating habits.
The diet lasts exactly 14 days, or 2 weeks. During this time, you should strictly follow the rules and not break the routine. Sports will speed up weight loss. It is advisable to devote at least 30 minutes to physical activity per day. This could be brisk walking for half an hour, strength training, stretching, exercise, swimming.
Diet rules for losing weight by 7 kg in two weeks
A diet of 7 kg in 2 weeks requires adherence to a number of rules:
- For 14 days you will have to stop eating flour products, baked goods, and chocolates.
- You need to drink at least 1.5 liters of water per day.
- Raw ripe vegetables and greens can be eaten in unlimited quantities. If necessary, vegetables can be boiled or steamed.
- You can eat lean meat and fish. They can be steamed or boiled.
- You must stop eating sugar.
- Salt and seasonings are allowed in limited quantities.
- You will also have to give up sauces, mayonnaise, and sour cream.
- Meals should be fractional.
- The serving size should not exceed two palms.
The last meal should be no later than 19.00. Before going to bed, you are allowed to drink low-fat kefir or tomato juice. It is also advisable to engage in sports or physical activity.
Basic requirements for the Brazilian diet
The menu for this food is quite monotonous and boring, but you have to put up with it. During the diet, you need to give up sweets, flour and alcohol, this is a mandatory condition. It is not suitable for those who are allergic to eggs, as they will have to consume this product every day. This diet is considered a protein diet, so it is quite strict. Support yourself during this period by taking extra vitamin C or another vitamin complex and drinking plenty of water.
Strictly adhere to dietary recommendations, reminds estet-portal.com. Do not rearrange meals or replace foods listed on the menu. Remove all spices and seasonings that may stimulate the appetite. It’s better to forget about smoked foods, salty foods, sweets, and starchy foods, otherwise the diet will not bring tangible results. In case of acute hunger, it is permissible to drink a glass of natural juice or water.
Diet menu for losing 7 kg in two weeks
A diet menu for losing 7 kg in 2 weeks might look like this:
1 day. Hard-boiled eggs – 2-3 pcs. Raw or cooked vegetables in unlimited quantities.
Day 2. ½ kg of low-fat cottage cheese with low-fat sour cream. Low-fat kefir – 1 liter.
Day 3. Unlimited raw vegetables. Fruits, excluding bananas and grapes. Kefir – 1 liter. Fruit juice – 1 liter.
Day 4 ½ kg boiled or steamed chicken breast or lean fish. Kefir – 1 liter.
Day 5 Unlimited fresh vegetables. Fruits.
Day 6 Half a kilogram of low-fat cottage cheese with low-fat sour cream. Kefir – 1 liter.
Day 7 Fresh vegetables and fruits.
Day 8 300 grams of boiled or steamed chicken meat, 1 hard-boiled egg, unlimited vegetable salad.
Sample menu for 2 days
Day 1
- Breakfast: oatmeal with milk, half and half water, banana and apple (50 g dry cereal), tea
- Snack: 200 g yogurt, pear
- Lunch: 2 turkey cutlets, boiled buckwheat (40 g cereal)
- Dinner: a glass of kefir, a spoonful of bran, an apple.
Day 2
- Breakfast: millet porridge with milk and half and half water with pumpkin and cinnamon, coffee, 2 slices of dark chocolate
- Snack: fruit salad, tea with honey
- Lunch: 130 g grilled chicken breast, 100 g steamed green beans, tomato
- Dinner: 4 breads, a glass of tomato juice.
Reviews and results of a diet for losing weight by 7 kg in two weeks
According to numerous reviews, a 7 kg weight loss diet in 2 weeks is quite heavy, especially for those who love sweets. At the same time, there is practically no feeling of hunger. In order not to gain back the lost kilograms, after the end of the diet it is better to stick to proper nutrition.
According to experts, this weight loss system is rich in fiber, which has a positive effect on the intestines. Vegetables help remove waste and toxins, cleansing the body and getting rid of extra pounds.
Advantages and disadvantages
Among the advantages of dietary nutrition it should be noted:
- the optimal duration of a limited food intake is to be patient for 2 weeks and not overeat with unhealthy foods; everyone can do it;
- an effective result will allow you not only to maintain your new weight, but also not to gain kilograms back;
- The diet may well be safe for health, provided that it is chosen correctly.
The disadvantages and side effects include:
- manifestation of nervousness due to frequent feelings of hunger;
- poor and restless sleep;
- depressed mood;
- risk of developing chronic diseases.
Ideally, before starting a diet, you should consult with a nutritionist, who will not only minimize the risk of adverse reactions, but will individually help you create a correct and healthy diet.
Contraindications
Despite the abundance of positive aspects, the technique has contraindications. Thus, the diet is prohibited in the following cases:
- diabetes;
- flatulence and intestinal inflammation;
- diseases of the gastrointestinal tract;
- renal failure;
And, of course, not the best time for dieting is the period of waiting for a baby and breastfeeding. If necessary, a diet for weight loss and pregnancy and lactation is prescribed strictly in consultation with the doctor. And the general rule for any diet is that if there is a sharp deterioration in health, the diet must be stopped.
Celebrity Diets
Any public figure is always in society, so they always need to be in shape. Some diets and, of course, sports help them with this. Let's look at a few examples of dietary patterns.
Losing weight according to the method of Maya Plisetskaya
According to the famous ballerina Maya Plisetskaya, “the best way to lose weight is to close your mouth and eat less.” Using the ballerina's method, you can lose 7-10 kg in 14 days.
The diet plan is quite simple: the ballerina had breakfast with one cup of oatmeal, lunch with one cup of light broth and one plate of vegetable salad, dinner consisted of 1 glass of boiled rice, a small plate of salad and a piece of baked fish.
The consumption of eggs, meat, tomatoes, potatoes, dairy products and chocolate was strictly prohibited for the ballerina. She included a piece of fish, a little broccoli, oats, barley and lentils in the list of allowed foods. The celebrity recommended repeating the diet 2 months after the cycle.
Losing weight according to the method of Maria Poroshina
The actress also developed an excellent weight loss formula for herself, which allows her to lose up to 10 kg in a short time.
Let's take a closer look at the two-week diet:
- On day 1 you are allowed to eat five boiled potatoes and three boiled eggs. All this needs to be spread out over the whole day.
- On day 2, you can only consume 250 ml of kefir and 150 g of low-fat cottage cheese.
- On day 3, half a liter of kefir, 1 liter of apple juice, 1 grapefruit and 1 orange are allowed.
- On day 4, you can eat 450 g of boiled chicken or beef, drink plenty of unsweetened tea and water.
- During the 5th day, food should consist of half a kilo of pears or apples.
- On day 6, the diet consists of 3 boiled potatoes and 300 ml of kefir.
- Day 7 drinking, you can only consume half a liter of kefir.
- On day 8, the daily menu consists of 250 g of boiled beef.
- On day 9 you need to eat cucumber-tomato salad and 150 g of boiled chicken.
- On day 10 you are allowed to eat a few apples, 2-3 slices of bread with bran and 200 g of boiled chicken.
- The 11th day menu consists of two eggs, 150 g of boiled beef and 150 g of bran bread.
- On day 12 you can consume several boiled potatoes, a kilo of apples and 300 ml of kefir.
- On the penultimate day you can eat two eggs, two cucumbers, 300 g of boiled chicken and wash it all down with unsweetened tea.
- The final day's diet consists of two potatoes and two apples.
Advantages of the Bulgarian diet
The advantages of the diet, which is actively experienced by many people who are losing weight, include relatively fast and noticeable weight loss (which is confirmed by numerous reviews of people who have transformed their figure in this way).
We also note that the diet (if you do not take into account the four-day diet, which is the most rigorous option for transforming the figure among those described above) is quite varied. One product should not become so boring that it provokes a breakdown due to the monotony of nutrition.
The author of the diet also promises to cleanse the body of toxins and other harmful substances. As a result, you will gently improve your health during the dietary rendezvous.
Disadvantages of the diet
On some days, the diet is significantly reduced in terms of calories. Therefore, you may experience weakness and drowsiness. Especially if you previously consumed a much larger amount of foods, which also differed in calorie content of the highest order.
Also, this diet is not suitable for people who are actively involved in sports. With such a diet, you most likely simply will not have the necessary strength for full training.
Some people have experienced exacerbation of gastritis or the appearance of some stomach problems while on this diet. So be sure to listen to your body. If you feel cramps and malaise, stop the diet immediately and consult a doctor.
Bulgarian diet requirements
As for the main provisions of the diet, these first of all include reducing the calorie content of the daily diet. And if you want a more tangible result, then skip dinner altogether.
In addition to the menu, which you can learn about in detail below, you should definitely follow the drinking regime. This is especially important for the body now.
Considering that the Bulgarian diet involves giving up sugar, you can provide your daily diet with one teaspoon of honey in order to avoid complete sugar starvation.
Another small but effective trick for starting metabolism is to drink 5-6 tbsp as soon as possible after waking up. l. hot water. You can repeat this procedure before bedtime. The body will only benefit from this type of manipulation, stimulating even more active weight loss. In the morning, by the way, after taking the specified amount of liquid, it is very good to take a contrast shower. Help your body and organism.
Since the reduction in calories on this diet is still quite noticeable, it is not recommended to play sports and train actively. So you may face powerlessness. If you have difficult physical work ahead of you, especially in the first days of dieting, then it is better to hold off on it.
Peter Dimkov recommends paying special attention to the way out of this diet. Of course, after it’s over, you shouldn’t pounce on heavy food. At a minimum, the stomach will not like it at all. And he will probably repay you with pain and other uncomfortable sensations. At least in the first days of a non-dietary diet, you do not need to introduce white bread into your diet (or allow yourself just a little), various pastries, fatty meats, and fried foods. Try to focus on low-fat dairy and fermented milk products, lean meat, fish, and various seafood. Add unrefined vegetable oils to your food. When cooking, stew, bake or use a double boiler. If, after returning to a normal diet, you really want sweets, allow yourself some marshmallows, and try to refrain from fatty, high-calorie cakes. This will help preserve the results obtained on the diet and will not make you complain that the extra pounds are sticking to you again.
It is worth noting that, no matter how well and simply you lose weight on this diet, you cannot continue it for more than two weeks. This can take a toll on the body and cause health problems.
You can add a little pepper and other spices and spices to give your dishes more flavor. But no matter what option you use to lose weight, it is advisable to completely exclude salt from your diet. It is allowed to transform dishes by sprinkling them with a small amount of freshly squeezed lemon juice.
