Minus 12 kg in 2 weeks - this is possible with a diet for the lazy. Read reviews of the diet for the lazy and you will see minus 12 kg on the scales in a matter of weeks!
Today, there are a huge number of diets aimed at one single goal - losing excess weight. Some diets suggest using predominantly only one product in your diet, in other words, these are mono-diets that do not have a balanced menu. The second diets encourage a varied diet and call for counting calories consumed in order to maintain their daily deficit. Still others are distinguished by a non-standard approach, thanks to which they manage to achieve amazing results. The third type of diet includes the famous diet for the lazy, which we will talk about today.
To begin with, it is worth noting that this diet is in great demand, since it does not cause much stress to the body and is quite easily tolerated by any representative of the fair sex. If an express diet can seriously undermine a person’s health and disrupt metabolism, then a diet for the lazy will help you avoid this fate. In addition, it does not require a diet consisting of exotic and expensive products, so it is accessible and feasible for absolutely everyone who has decided to take charge of their figure.
Introspection
I already said that it all started when I saw myself in a photo. I sat down in front of this photo, grieved for a while, and then took a piece of paper and mapped out my “average” day, trying to figure out where I spent the most time. It turned out that in a seated position. I'm sitting in the car on the way to work, I'm sitting at work, I'm sitting in the car on the way to the bar, I'm sitting at the bar, then I'm sitting in the subway on the way home, then I'm sitting in a chair in front of the TV, then I'm taking a nap. . I get up on the alarm clock, get into the car and everything continues in a vicious circle. So the first thing you need to do is force yourself to sit less.
Pros of the easiest way to lose weight, contraindications
Advantages:
- Cheerfulness, good health, stress-free mood.
- No strict dietary restrictions.
- Normal functioning of the gastrointestinal tract, there is no need for its restructuring.
- No side effects in the form of chronic diseases or metabolic disorders.
- Quick achievement of tangible results, irreversibility of lost weight.
Disadvantages of this method of nutrition:
- Limit this method of eating in time due to the large amount of water you drink daily. Otherwise, the functions of the urinary system may be impaired.
- Calcium and sodium are removed from the bones with fluid, so if they are immunodeficient, such a diet is undesirable.
- The need for maximum variety in nutrition, otherwise the diet will quickly become boring, and due to vitamin deficiency, instead of benefit, it will only bring harm.
This diet has a number of contraindications:
- pregnancy, breastfeeding;
- Gastrointestinal diseases: gastritis, ulcers;
- problems with the liver, heart, gall bladder, kidneys, thyroid gland;
- diabetes.
Conquering our internal “BUT”
Immediately I ran into two problems. The first is the very BUT, that is, a scientific explanation of why you shouldn’t go out today.
Summer
It turned out that in the summer there are only two BUTs. This is “But it’s hot outside!” and “But there’s a good film on TV.” The second problem is the fear of dying of hunger. Now it’s hard to imagine that on my first two-hour walk I took with me, in addition to a pack of cigarettes, a bag of sandwiches. And I was getting ready as if I were going on vacation - half a day passed before I got ready.
I had to practice the technique of going outside. I put my sneakers, shorts, T-shirt and keys in the hallway. All. No cell phones, no packages for boutiques and cigarettes, no headphones with Mouzon. By the way, this is a very important moment - going outside. This must be done in an instant: undress, put on shorts, a T-shirt, sneakers, take the keys and go out. For many people, the apartment door is a psychological boundary. It is very difficult to cross it. Conversations begin - to go or not to go?.. maybe later?.. maybe tomorrow... And then you have to - once - and you’re already there.
Autumn
Autumn takes first place in BUT. These are: “But there’s a good movie on TV,” “But it’s cold!”, “But it’s raining there!”, “But it’s dirty there today,” “But it stinks of exhaust there!” and “But there’s a gusty wind!” (near the sea it is very humid, and our 10 degrees are equal to one degree in central Russia; plus the wind is terrible!). The most elegant BUT is the stench: “But by the time I get to the park, I’ll die from car fumes.” I solved this problem simply: I bought a respirator at the store. The police stopped me a couple of times and asked why I was covering my face. He answered that he was ashamed of the state of the environment in the city. True, I live in the port area... if we put aside diplomacy, then simply in a ghetto. Everything is different here than in the city center.
In the fall, the exit had to be redesigned: in the hallway there are now sneakers, sweatpants, a jacket and keys. Once - and I'm there. “There” I make a couple of discoveries that kill almost all BUTs. 1. My body doesn’t get wet in the rain, my hair doesn’t come off. 2. Running through mud is very erotic 3. If you run fast, you can not only avoid freezing, but even warm up. The fourth and most important discovery was advice given to me by a passing athlete: no runner has ever gotten sick from the cold. They get sick by sweating while running. The first thing to open if you start to overheat is your legs and arms, never your throat. I’ll make a reservation that now I run in shorts and a T-shirt until the thermometer drops below plus five (not in my armpit, but on the street, of course).
Winter
In winter there are only three BUTs: “But there’s a good movie on TV!”, “But it’s frosty and snowy!” and “But I’m sick today.” The only BUT that is accepted is “I’m sick.” That is, you should never, never, never run if you feel unwell. Inflammation of the heart muscle, and you are disabled for life. The most ridiculous BUT is “But there’s snow there!” It turned out that snow warms you in winter, especially if you strip naked and rub yourself with it. The problem in winter, as experience has shown, is not the danger of freezing, but just overheating. The hardest thing is the first step into the street, but then there are no problems. Therefore, first I warm up in the apartment, then on the balcony to feel the cold, and only then once - and I’m there.
Spring
In the spring, BUT one thing - “But it’s a good movie on TV.” And then I discover an interesting thing: during this time I have changed - I cannot sit in one place for more than an hour. An hour later I jump up, start walking around the apartment, go out into the hallway where my “gentleman’s set” lies, and then I’m there.
Experimenting with techniques
How I spend my time “there”. I still can't run continuously. I saw Klitschko’s fight on TV and was struck by the commentator’s phrase: “Even just swinging your arms for ten rounds in a row is a huge physical effort.” I decided to base my exercise on continuous movement combined with boxing lunges, a swimmer's row, and swinging my arms. Then it turned out that this is the most correct tactic: you train not only all the muscles, but also massage the stomach and intestines, and at the same time you will not die of boredom in the monotony of running.
Reviews
We present to your attention some reviews from those who have lost weight:
Alexandrova Anastasia
Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.
It's not fatal to be funny
Next summer I decide to diversify my repertoire and swim across one of the Elbe channels. There is one BUT: I'm not a good swimmer. In the port I steal (borrow) a life preserver, put it on myself, and row. A pleasure boat floats past. The tourists laughed like crazy! Immediately I make a new discovery: being funny is not fatal. I didn’t even go to the bottom when they laughed at me. A year later I was already swimming across the channel in all directions. And a year later, when he was sailing along the Elbe (of course, without a life preserver) and met a pleasure boat, he even received thunderous applause.
Sample menu for each day of the week, tips for planning a diet
This diet includes 3 main meals, with 2 more snacks in between.
Before each serving of food, be sure to drink 1-2 glasses of warm water.
Monday:
- Breakfast: oatmeal with fruit.
- Snack: apple.
- Lunch: boiled beef, seasonal vegetable salad.
- Snack: jelly with berries or vegetable salad.
- Dinner: baked vegetables and chicken breast or baked fish in foil.
Tuesday:
- Breakfast: omelet with vegetables and herbs.
- Snack: grapefruit.
- Lunch: steamed fish with vegetable and herb salad.
- Snack: low-fat cottage cheese or yogurt.
- Dinner: buckwheat porridge and meatballs or steamed turkey cutlet with rice.
Wednesday:
- Breakfast: millet porridge with honey.
- Snack: a glass of yogurt with berries.
- Lunch: vegetable soup with herbs and mushrooms.
- Snack: apple.
- Dinner: boiled eggs with fresh vegetables.
Thursday:
- Breakfast: omelet with green onions and herbs.
- Snack: apple or orange.
- Lunch: puree soup with boiled beef and bran bread.
- Snack: dried fruits with honey.
- dinner: low-fat cottage cheese with kefir or zucchini stuffed with minced chicken.
Friday:
- Breakfast: oatmeal, boiled in water, with honey and nuts.
- Snack: kiwi or orange.
- Lunch: pea soup with bran bread.
- Snack: fresh vegetable salad.
- Dinner: potatoes baked in the oven with steamed cutlets or steamed cod.
Saturday:
- Breakfast: boiled eggs with vegetable salad and herbs.
- Snack: berries or fruit.
- Lunch: broccoli soup, boiled beef.
- Snack: low-fat yogurt or cottage cheese.
- Dinner: any fruit with nuts or fruit salad with low-fat sour cream.
Sunday:
- Breakfast: pearl barley porridge.
- Snack: vegetable salad.
- Lunch: turkey or chicken breast, baked in the oven, and vegetable soup with bran bread.
- Snack: dried fruits with honey.
- Dinner: omelet with herbs and fresh tomatoes or salad with canned tuna.
Foods that retain fluid in the body are removed from the menu; flour, sugar and salt must be limited. The meal should last at least a quarter of an hour; chewing the food thoroughly helps you feel full.
The serving size should not exceed 150-200 grams. Food is prepared in a double boiler, boiled or baked in the oven.
The menu is based on vegetables, fruits, cereals, lean meat and fish. Moreover, it is better to eat fruits and permitted sweets before lunch, and protein foods in the afternoon.
You don't need a gym, we already have everything
It so happened that from the very beginning the question of a gym was not raised. A person cannot feel light and free until he sees the horizon and the sky above his head. No gym - no protein supplements, but the question arises about sports equipment. I begin to take a closer look at my ghetto: containers, portal cranes, bridges (we have twice as many of them as in Venice)... One day I am trudged along, finishing the distance, and an athlete is running cheerfully in front of me. We ran up to the Elbe channel, and suddenly - I even sat down on the ground in surprise! - the athlete, like an angel, takes off over the river, rises eight meters into the air, and lands on the other side. When I came to my senses, I realized: having run up to the bridge, he climbed onto its oval arch, running up a thin metal strip. That’s how I learned the word “parkour” and swore to myself that I should do this trick at least once in my life. There is one BUT: it is life-threatening. This is the second BUT that is accepted. In sports you cannot do anything that threatens your life. BUT I did it anyway. Once. There was a lot of adrenaline, but he looked like a complete idiot, as can be seen in the photograph.
Was there a diet? :)
Two years later I summed up the results. I have lost weight, become more resilient, and my stomach is able to process any rubbish. True, I don’t want any more rubbish. Cigarette smoke is unpleasant. A cafe with its regulars and tobacco smoke causes a gag reflex. I don’t want to sit in a cafe or at home watching TV anymore. I want to cross the Elbe right in front of the famous barge DETTMER TANK; I want to give up my car and go to work on… rollerblades or a sports scooter; I want the ghetto area to be called fashionable. Everything came true. Damn, I didn’t tell you about the diet. Was she there?
