Dumplings for weight loss: is it possible, what kind and with what

When prepared correctly, dumplings can be eaten while losing weight. Interestingly, the dish has a number of useful qualities. The dough contains amino acids and is easy to digest. If during cooking you use low-fat kefir or whey rather than water, the product will be rich in calcium, vitamins A and C, group B, as well as sodium, magnesium, potassium, and phosphorus.

With the traditional method of preparing dumplings, the calorie content is 210 kcal per 100 g. Plus the calorie content of the filling - and the total energy value can reach 250-290 kcal.

Don't forget about the glycemic index. Thanks to the dough, and possibly sugar in the filling or dressing, dumplings greatly increase the level of glucose in the blood, thereby stimulating appetite.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

To prepare you will need: low-fat cottage cheese, a chicken egg, a couple of tablespoons of whole grain flour, a little salt. All components are combined and thoroughly mixed until smooth. The dough should not stick to your hands. Next, it is rolled into a sausage and cut into pieces. If desired, you can roll them into balls.

At the same time, put the water to boil. The balls are dropped into the pan one at a time. Those that float to the surface are considered ready. Lazy dumplings can be served either hot or cold. Natural yogurt with nuts, low-fat kefir, and stewed vegetables are suitable as a dressing. If desired, you can add a spoonful of diet jam.

100 potato dumplings contain about 250 kcal . The dish may well be included in the diet when losing weight. For variety, add mushrooms - honey mushrooms, chanterelles, champignons.

Dumplings with potatoes are rich in potassium, which is useful for weight loss (ensures normal functioning of the heart muscle). Plus, potatoes contain bioflavonoids, which improve the absorption of vitamin C.

For dumplings with potatoes for weight loss, you need the following ingredients:

root vegetable;
one onion;
a couple of tablespoons of whole grain flour;
1-2 eggs;
a bunch of dill;
salt and pepper to taste;
mushrooms optional;
vegetable oil.

First, flour is mixed with water and eggs are added. The dough is slightly salted; it should not stick to your hands, but it will be plastic. Prepare the filling separately. The potatoes need to be boiled and mashed without milk. Season with salt and pepper, add pre-fried onions and mushrooms.

Potato dumplings

When everything is ready, roll out the dough a couple of millimeters thick. Using a glass or cup, make mugs into which the filling is placed. After sealing the dumplings, they are immersed in boiling water. It is advisable to serve warm with yogurt or kefir and herbs.

You can also steam the dumplings in a slow cooker. Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

Dumplings with berries can be tasty and low in calories. The most commonly used are cherries and strawberries. Thanks to the berries, the dumplings are already a little sweet, so you shouldn’t add sugar. It will only increase the calorie content of the dish.

The dough is prepared from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles. Approximately 1-2 berries are placed in each dumpling. They also cook quickly, in 10-15 minutes.

The dish is served both chilled and hot. The taste of the dumplings is not lost by temperature. For dressing you can use sour cream and natural yogurt.

Dumplings with sauerkraut are useful for losing weight . It is rich in iron, magnesium, potassium and zinc. Thanks to it, the process of breaking down fat deposits is accelerated. Plus, cabbage prevents the development of gastrointestinal diseases. Approximately 100 g of product contains about 240 kcal.

Making dumplings is quite simple. First you need to make a dough, exactly the same as with potatoes - from flour and water. The filling is placed in the center of the circle and sealed tightly. Cook for a short time so that the cabbage does not lose its beneficial qualities. Thin dough also cooks quickly.

Dumplings are served with herbs, butter, and pepper. But there shouldn’t be a lot of refueling.

Read more in our article about dumplings for weight loss.

Pp dumplings

Effective weight loss

Victoria Vysotskaya specially for Glamusha.Ru

instagram/zhenya_hudeet_pp

We know simple and proven recipes for dumplings that will help diversify your diet. This dish is very easy and quick to prepare!

Lazy dumplings - recipe

The easiest and fastest version of dumplings are dietary lazy dumplings. They are prepared in a matter of seconds, but at the same time contain a minimum of calories and maximum benefits. So, you will need these ingredients:

250 grams of cottage cheese. Of course, it should be low-fat cottage cheese.
1 egg.
5 tablespoons of rice flour. With this flour, lazy cottage cheese dumplings turn out tender and tasty.
Sweetener to taste.
A pinch of salt.

All you have to do is mix all the ingredients. Since we use a minimum of flour, it is best to place the dough on cling film and roll it into a tight sausage. Then open the film and cut the dumplings with a knife dipped in water. Let it cook and enjoy the dietary dish.

instagram/sonik_reseptov

PP dough for dumplings

So, if you decide to make classic dumplings, but want to make the dough healthier, then be sure to try this recipe. You will need these ingredients:

3 cups whole wheat flour. Take half whole grain wheat and half oat flour. Don't forget to sift the flour before starting cooking.
half a glass of cornmeal.
1 egg.
1 glass of water.
1 teaspoon salt.

Mix three types of flour and add salt. Set aside about half a glass of flour in advance; we will need it later. Break the egg into the water and beat with a whisk. Pour flour there and knead the dough. Knead until it becomes stiff, gradually adding the remaining flour to it. It is not at all necessary to start preparing dumplings right away. Let the dough rest for 30 minutes.

PP dumplings with cottage cheese

If you love classic dumplings with cottage cheese, then you will love this recipe. For the test:

50 ml plain water.
1 cup rice flour.
1 egg.
a pinch of salt.

Mix all ingredients and knead the dough. Now all that remains is to prepare the filling:

200 grams of cottage cheese. This should be low-fat cottage cheese.
30 grams of raisins. This will add the right sweetness to our dumplings.
1 teaspoon honey. Can be replaced with any other natural sweetener.

Mix all the ingredients and our filling is ready. Now all that remains is to roll out the dough, cut out circles, spread out the filling and make dumplings!

PP dumplings with potatoes

If dumplings with potatoes don’t give you peace of mind, then you can try cooking them according to the recipe. You will need these ingredients:

150 grams of oat flour.
90 grams of water.

These are all the ingredients for the dough. If you don’t have oatmeal, you can grind the oatmeal in a coffee grinder. Knead the dough.

Now let's get to the filling:

200 grams of potatoes. Boil.
half a small onion.
5 grams of olive oil.

Fry the onion in oil and add to the crushed potatoes. Next we cook like regular dumplings.

instagram /amina_navurbegova

PP dumplings with cherries

An unusual and dietary recipe for pp dumplings, which you can safely eat instead of dessert on a healthy diet. So, you will need these ingredients:

250 grams of cottage cheese. Take low-fat cottage cheese and beat it in a blender.
100 grams of whole grain flour.
1 egg.
Sugar substitute to taste.
Vanillin.
Pitted cherry. Approximately 50 grams.

First, let's prepare the dough. Mix cottage cheese with eggs, add vanillin and sweetener to your taste. Then add flour and knead the dough. Then we cook as usual. Fill the pieces of dough with cherries (one berry is enough) and roll into a ball!

PP dumplings with meat and cabbage

If you need to add more protein to your diet, then you can always prepare pp dumplings with meat. We will cook with chicken breast, which is ideal for proper nutrition. You need to prepare the following ingredients:

350 grams of rye flour. This healthy flour containing useful substances is excellent for making dumplings.
water. We take as much as the dough asks for.
Salt

Sift the flour, add salt and water. Mix the dough. Don't forget to let the dough rest a bit. Cover it with film and place it in the refrigerator for 30 minutes.

Now let's get to the filling:

150 grams of chicken breast. Boil in salted water and separate into fibers or finely chop.
150 grams of white cabbage. Chop finely and boil in water until tender.

Combine everything and add your favorite spices if desired.

Roll out the dough and make dumplings. A tasty and healthy dish is ready!

As you can see, dumplings can be safely included in your diet for weight loss! The main thing is to cook this delicious dish correctly!

Source: https://glamusha.ru/dietplan/1268.html

Is it possible to eat dumplings on a diet?

To prepare you will need: low-fat cottage cheese, a chicken egg, a couple of tablespoons of whole grain flour, a little salt. All components are combined and thoroughly mixed until smooth. The dough should not stick to your hands.

Next, it is rolled into a sausage and cut into pieces. If desired, you can roll them into balls. At the same time, put the water to boil. The balls are dropped into the pan one at a time. Those that float to the surface are considered ready.

Lazy dumplings can be served either hot or cold.

Natural yogurt with nuts, low-fat kefir, and stewed vegetables are suitable as a dressing. If desired, you can add a spoonful of diet jam. Dumplings with potatoes contain about kcal. The dish may well be included in the diet when losing weight.

Calorie content of dumplings - diet on dumplings

For variety, add mushrooms - honey mushrooms, chanterelles, champignons. Dumplings with potatoes are rich in potassium, which is useful for weight loss and ensures normal functioning of the heart muscle. Plus, potatoes contain bioflavonoids, which improve the absorption of vitamin C.

For dumplings with potatoes when losing weight, you need the following ingredients:. First, flour is mixed with water and eggs are added. The dough is slightly salted; it should not stick to your hands, but it will be plastic. Prepare the filling separately.

The potatoes need to be boiled and mashed without milk.

Dumplings with cherries: possible for weight loss

Season with salt and pepper, add pre-fried onions and mushrooms. When everything is ready, roll out the dough a couple of millimeters thick. Using a glass or cup, make mugs into which the filling is placed.

After sealing the dumplings, they are immersed in boiling water. It is advisable to serve warm with yogurt or kefir and herbs. You can also steam the dumplings in a slow cooker.

Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

Dumplings with berries can be tasty and low in calories.

Hearty and simple dumplings for weight loss: what filling to choose

The most commonly used are cherries and strawberries. Thanks to the berries, the dumplings are already a little sweet, so you shouldn’t add sugar. It will only increase the calorie content of the dish. The dough is prepared from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles.

Approximately each dumpling fits berries.

How to prepare dough for dumplings?

They also cook quickly, in minutes. The dish is served both chilled and hot. The taste of the dumplings is not lost by temperature. For dressing you can use sour cream and natural yogurt.

Dumplings with sauerkraut are good for weight loss. It is rich in iron, magnesium, potassium and zinc. Thanks to it, the process of breaking down fat deposits is accelerated.

Composition and benefits of dumplings

Plus, cabbage prevents the development of gastrointestinal diseases. Approximately one gram of product contains about kcal. Making dumplings is quite simple. First you need to make a dough, exactly the same as with potatoes - from flour and water. The filling is placed in the center of the circle and sealed tightly.

Cook for a short time so that the cabbage does not lose its beneficial qualities. Thin dough also cooks quickly. Dumplings are a simple, tasty and very filling dish. The diet menu is quite boring, so recipes are required that can diversify it without harming the figure.

Interesting dishes save you from breakdowns. It is interesting that such a simple dish has a number of useful qualities. The dough from which they are prepared contains amino acids and is easy to digest. A person does not feel heavy after such a meal. But the beneficial properties do not end there; everything will depend on the filling.

The main criterion for answering the question whether dumplings can be eaten while losing weight lies in the calorie content of the final dish. The important component is the dough. With the traditional method of preparing it, it has a calorie content of kcal per g. Thanks to the dough, and possibly sugar in the filling or dressing, dumplings greatly increase the level of glucose in the blood, thereby stimulating appetite.

But, if you don’t get carried away and prepare this dish correctly, then it may well be included in the diet menu. The recipe and method for preparing lazy dumplings is one of the simplest.

It’s great for cases when you really want to eat, but you can’t complete complex dishes - you don’t have the time or energy. This recipe will allow you to eat something tasty, but not go crazy.

If desired, you can add a spoonful of jam.

But it is desirable that it also be dietary. Dumplings with potatoes are the most common option. The product contains about kcal. For variety, add mushrooms: honey mushrooms, chanterelles, champignons.

In addition, potato dumplings are rich in potassium. This element is very useful for weight loss. It ensures normal functioning of the heart muscle. Plus potatoes contain bioflavonoids. These are extremely useful substances.

Every person dreams of a beautiful, toned body. The basis for creating an ideal figure and maintaining normal weight is proper nutrition. In pursuit of slimness, people limit themselves to many foods and go on various diets, without thinking about the possible consequences.

They improve the absorption of vitamin C, which has a beneficial effect on the condition of the skin, strengthen blood vessels, muscle and bone structures. They contain a number of amino acids. First you need to knead the dough. To do this, mix flour with water and add eggs. Next it is salted a little.

The dough should not stick to your hands, but remain plastic. The potatoes need to be boiled and mashed. Milk cannot be used in this case, as it adds calories.

The puree needs to be salted and peppered; pre-fried onions and mushrooms are poured into it. Making dumplings with potatoes. It is advisable to serve warm with yogurt and kefir, and herbs.

Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

Dumplings are a high-calorie dish that has long been intended for people who work a lot and expend a lot of energy. But today, sedentary work and a sedentary lifestyle have become the norm, and the high calorie content of dumplings with potatoes or cottage cheese often makes one refuse such a dish.

The low calorie content of dumplings with cherries or raspberries will allow you to enjoy this dish sometimes, but also not often. Is it possible to reduce the calorie content of dumplings and eat them without harming your figure? There are several ways to get tasty and low-calorie dumplings. The first rule is to serve dumplings without sauces, sour cream or other products.

The second is to choose only low-calorie ingredients for their preparation.

Is it possible to eat dumplings on a diet?

If you decide to cook dumplings with cottage cheese, it is better to use low-fat cottage cheese. And the last rule is to steam the dumplings. Then the dumplings will not only bring pleasure, but also benefit, and will allow you not to harm your figure.

Source: https://all-dieta.ru/mozhno-li-est-vareniki-na-diete.php

How to calculate the exact calorie content of dumplings?

It is quite difficult to accurately calculate calories in dumplings. Their energy value directly depends on the ingredients used and the method of preparation.

Often such calculations are approximate, so the information in the tables is not always accurate. You can calculate the calorie content of a dish yourself.
To do this, in the process of kneading dough and preparing dumplings, you need to weigh all the products and calculate the energy value of each of them, and then enter the data into the table.
At the end of cooking, you need to sum up the total calorie content of all products and their weight. Having added up all the indicators, you should divide the total calorie value by weight, so you will get the energy value of the prepared dumplings. Do not forget that the calorie content of boiled dumplings will differ due to the addition of water and boiling a small amount of flour. In order to find out the calorie content of ready-made dumplings, you need to divide the total number of calories of all ingredients by the weight of the prepared dumplings.

Dumplings are a tasty and varied dish. By coming up with different fillings, you will be treated to something new and delicious every time. Many people refuse dumplings, considering this product to be too high in calories. But if you ask yourself how to count the calories in dumplings, you can figure out that their energy value is not that high. The main thing is not to overuse fatty foods, avoid additives and choose low-calorie fruits and vegetables for the filling.

Dumplings with potatoes on a diet

With the traditional method of preparing dumplings, the calorie content is 210 kcal per 100 g. Plus the calorie content of the filling - and the total energy value can reach 250-290 kcal.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

100 potato dumplings contain about 250 kcal . The dish may well be included in the diet when losing weight. For variety, add mushrooms - honey mushrooms, chanterelles, champignons.

For dumplings with potatoes for weight loss, you need the following ingredients:

root vegetable;
one onion;
a couple of tablespoons of whole grain flour;
1-2 eggs;
a bunch of dill;
salt and pepper to taste;
mushrooms optional;
vegetable oil.

Potato dumplings

You can also steam the dumplings in a slow cooker. Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

The dough is prepared from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles. Approximately 1-2 berries are placed in each dumpling. They also cook quickly, in 10-15 minutes.

Dumplings are served with herbs, butter, and pepper. But there shouldn’t be a lot of refueling.

Read more in our article about dumplings for weight loss.

Is it possible to have dumplings while losing weight and what kind?

Dumplings are a simple, tasty and very filling dish. The diet menu is quite boring, so recipes are required that can diversify it without harming the figure. Interesting dishes save you from breakdowns. When prepared correctly, dumplings can be eaten while losing weight.

It is interesting that such a simple dish has a number of useful qualities. The dough from which they are prepared contains amino acids and is easy to digest. A person does not feel heavy after such a meal.

If during cooking you use low-fat kefir or whey rather than water, the product will be rich in calcium, vitamins A and C, group B, as well as sodium, magnesium, potassium, and phosphorus. But the beneficial properties do not end there; everything will depend on the filling.

Don't forget about the glycemic index. Thanks to the dough, and possibly sugar in the filling or dressing, dumplings greatly increase the level of glucose in the blood, thereby stimulating appetite.

But, if you don’t get carried away and prepare this dish correctly, then it may well be included in the diet menu.

And here is more information about mayonnaise for weight loss.

Lazy

The recipe and method for preparing lazy dumplings is one of the simplest. It’s great for cases when you really want to eat, but you can’t complete complex dishes - you don’t have the time or energy. This recipe will allow you to eat something tasty, but not go crazy.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

To prepare, you will need low-fat cottage cheese, a chicken egg, a couple of tablespoons of whole grain flour, and a little salt. All components are combined and thoroughly mixed until smooth. The dough should not stick to your hands. Next, it is rolled into a sausage and cut into pieces. If desired, you can roll them into balls.

At the same time, put the water to boil. The balls are dropped into the pan one at a time. Those that float to the surface are considered ready. Lazy dumplings can be served either hot or cold. The dressing can be natural yogurt with nuts, low-fat kefir, and stewed vegetables. If desired, you can add a spoonful of jam. But it is desirable that it also be dietary.

With potato

Dumplings with potatoes are the most common option. 100 products contain about 250 kcal. The dish may well be included in the diet when losing weight. For variety, add mushrooms: honey mushrooms, chanterelles, champignons.

In addition, potato dumplings are rich in potassium. This element is very useful for weight loss. It ensures normal functioning of the heart muscle. Plus potatoes contain bioflavonoids.

These are extremely useful substances. They improve the absorption of vitamin C, which has a beneficial effect on the condition of the skin, strengthen blood vessels, muscle and bone structures. They contain a number of amino acids.

Dietary low-calorie dumpling recipes

When prepared correctly and consumed in moderation, dumplings do not have a negative effect on body weight. Below are the lowest calorie recipes.

Classic dumplings with potatoes and sour cream

The classic recipe allows you to prepare a delicious dish using a minimum set of ingredients, in which the energy value of dumplings remains minimal.

Dumplings with potatoes, whose calorie content is 248 kcal, are prepared using the following ingredients:

1200 g wheat flour;
250 ml boiled water;
2 medium-sized chicken eggs;
2 tbsp. l. vegetable oil;
2 tbsp. l. salt;
2 kg of potatoes.

The presented quantity of components is designed for several servings; if desired, their volume can be reduced by 2-3 times.

Preparation:

The potatoes should be peeled and boiled in salted water until fully cooked. It is recommended to pour the liquid remaining after cooking root vegetables into a separate container. With its help you can control the density of the filling.
The potatoes must be crushed until smooth, adding water to obtain the desired consistency. Important! You can add milk, butter and fried onions to the filling, but these components increase the calorie content of the dish.
To prepare the dough, you need to place water, salt, vegetable oil and eggs in a deep container. The resulting mixture should be mixed until smooth, after which flour should be gradually mixed into it. First, you can knead the dough with a fork; after obtaining a dense texture, it is recommended to continue kneading with your hands on a dense surface for 15 minutes.
The finished dough must be rolled out into a layer about 7 mm thick, and then cut out into dumplings using a glass or other convenient device. Place 1 tsp on half of the workpiece. filling, after which the edges of the circle need to be molded together, forming a semicircle.

Finished products can be immediately boiled and served with sour cream (119 kcal per 100 g), or placed in the freezer for later use.

With added sauerkraut

Adding sauerkraut allows you to diversify the taste of dumplings and reduce their energy value.

Dumplings with potatoes, whose calorie content is 177 kcal, can be prepared from the following products:

250 g wheat flour;
175 ml boiled water;
2.5 tbsp. vegetable oil;
1 tsp salt;
3 large potatoes;
350 g sauerkraut;
ground black pepper.

It is recommended to use cabbage with a high acidity level as it will decrease after cooking. This will allow you to get a pronounced taste of the filling.

Cooking instructions:

Peeled potatoes should be boiled and mashed. The cabbage must be boiled for 30 minutes, then squeezed out of excess liquid and placed in a saucepan with the chopped potatoes. The resulting mixture must be thoroughly mixed and salted as desired.
Place flour and vegetable oil in a deep bowl. The resulting mass must be mixed until the components are completely combined. Pour boiling water with added salt into the resulting mixture and mix thoroughly until a homogeneous consistency is obtained. It is recommended to set the finished dough aside for 30 minutes, after which you can begin making dumplings.
The resulting dough should be rolled out into a thin layer and divided into round pieces using a suitable shape. You need to place the filling on each circle, after which you need to give the desired shape to the product. It is recommended to cook the formed dumplings in salted water for 10-15 minutes.

To make the dish tastier, it is recommended to serve it with fried onions and lard. But this will increase the energy value of the finished products. To prepare the frying, you will need 150 g of lard and a head of onion. All components must be chopped into small pieces and then fried until golden brown. It is recommended to sprinkle the finished mixture onto boiled dumplings.

100 g of fried pork with lard contains about 700 kcal.

Potato and meat dumplings

The potato filling, with the addition of meat, makes the dumplings taste similar to dumplings, but contain fewer calories.

List of ingredients:

1 egg;
250 ml water;
1 tbsp. l. vegetable oil;
salt;
500 g wheat flour;
300 g of any minced meat;
4 potatoes;
3 cloves of garlic;
black pepper.

The dough for this recipe is prepared according to the same principle as in the recipe for classic dumplings:

To prepare the filling, you need to grate raw potatoes, chop garlic and mix these ingredients with minced meat. It is recommended to add salt and pepper based on taste preferences.
From the prepared dough you need to form products of the required size, then boil them in salted water for about 15 minutes.

Hearty and simple dumplings for weight loss: what filling to choose

With the traditional method of preparing dumplings, the calorie content is 210 kcal per 100 g. Plus the calorie content of the filling - and the total energy value can reach 250-290 kcal.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

100 potato dumplings contain about 250 kcal . The dish may well be included in the diet when losing weight. For variety, add mushrooms - honey mushrooms, chanterelles, champignons.

For dumplings with potatoes for weight loss, you need the following ingredients:

root vegetable;
one onion;
a couple of tablespoons of whole grain flour;
1-2 eggs;
a bunch of dill;
salt and pepper to taste;
mushrooms optional;
vegetable oil.

Potato dumplings

You can also steam the dumplings in a slow cooker. Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

The dough is prepared from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles. Approximately 1-2 berries are placed in each dumpling. They also cook quickly, in 10-15 minutes.

Dumplings are served with herbs, butter, and pepper. But there shouldn’t be a lot of refueling.

Read more in our article about dumplings for weight loss.

Benefits and dietary properties:

Dumplings are very simple and quick to prepare, and just one kilogram of this product can feed a large family to satiety.

Dumplings with potatoes, the calorie content of which we are now considering, is probably the only lean dish that is truly tasty not only for vegetarians.

The dough used for dumplings contains amino acids and is easily digested - unlike the “heavier” yeast dough. When you prepare dough for dumplings, whey is better suited instead of water - it is a rich source of vitamins A and C, B vitamins, as well as minerals - sodium, potassium, magnesium and phosphorus. This composition determines the beneficial properties that potato dumplings have..

Potatoes are one of the most valuable energy products (second only to bread products). This is due to the starch contained in it. This vegetable crop contains vitamins A, B, PP and C (the amount of vitamin C in 100 grams of potatoes can reach 20 mg; more ascorbic acid will be contained, of course, in new potatoes).

In addition, potatoes are an abundant source of potassium compounds, necessary for the normal functioning of the human heart, as well as bioflavonoids, which enable vitamin C to be absorbed more fully, strengthen the immune system, and make the walls of blood vessels stronger and more elastic. In addition, potatoes contain a number of amino acids.

Dumplings for weight loss: is it possible, what kind and with what - lazy, with potatoes, with fruit

product	calorie content	squirrels	fats	carbohydrates
dumplings with cherries	105 kcal	7.6 g	0 g	18.7 g
dumplings with cottage cheese	154 kcal	12 g	4.2 g	17 g
dumplings with blueberries	105 kcal	7.6 g	0 g	18.7 g
dumplings with strawberries	205 kcal	7.9 g	0 g	17.6 g
dumplings with potatoes	125 kcal	4.4 g	3.7 g	18.5 g
dumplings with potatoes and mushrooms	184 kcal	6 g	3.6 g	32 g
Lazy dumplings	212 kcal	12.2 g	10.7 g	16.4 g

It is known that dumplings are an ancient dish made from unleavened dough with filling. They are served with sour cream, fried onions and butter, and various sauces.

Dumplings with potatoes calorie content

potato dumplings

rich in vitamins and minerals such as: choline - 11.2%, vitamin E - 12.7%, vitamin PP - 11.6%, phosphorus - 11.5%, chlorine - 32.7%, cobalt - 21%, manganese - 19.7%, molybdenum - 16.3%

Choline
is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Vitamin E
has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese
is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Calorie content of dumplings with potatoes per 100 grams

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

4.1 g protein;
2 g fat;
29.3 g carbohydrates.

Read: Calorie content of pearl barley boiled in water

Recipe for dumplings with potatoes:

peel, boil and mash 0.8 kg of potatoes;
mashed potatoes are mixed with 3 pcs. fried onions;
From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
place potatoes with fried onions on the resulting mugs;
pinch the edges and make dumplings;
dumplings with potatoes are boiled in boiling water after floating for 6 – 8 minutes;
Add herbs and sour cream (to taste) to the dish.

Calorie content of lazy dumplings with cottage cheese per 100 grams

Calorie content per 100 grams of lazy dumplings with cottage cheese is 190 kcal. In 100 g of dish:

13.7 g protein;
2.4 g fat;
29.1 g carbohydrates.

Recipe for lazy dumplings:

0.6 kg of mashed cottage cheese is mixed in a blender with 0.1 kg of sugar, 2 eggs, and a pinch of salt. The consistency of the mixture should be homogeneous;
0.1 kg of semolina is added to the resulting cream. Mix everything thoroughly;

Read: Calorie content of tomatoes with sour cream

To prepare the dough, add 0.15 kg of flour to the mixture. The consistency of the dough should be such that it can be rolled out into an elongated sausage;
The diameter of the sausage should not be more than 50 mm. The dough is cut into small cubes;
the resulting pieces of dough are boiled in boiling water until they float;
In ready-made lazy dumplings with cottage cheese, add sour cream to taste.

Calorie content of dumplings with cottage cheese per 100 grams

The calorie content of dumplings with cottage cheese per 100 grams is 197 kcal. In 100 g of dish:

9.1 g protein;
5.6 g fat;
27.7 g carbohydrates.

To prepare dumplings with cottage cheese you need:

prepare the dough from 1 cup of flour, 50 g of sugar, 1 egg, a pinch of salt and half a glass of water;
let the dough rest for 30 minutes;
At this time, 1 egg is driven into 0.25 kg of cottage cheese. The resulting mixture is mixed with 50 g of sugar and 2 g of vanilla;
Circles are prepared from the dough and the curd mixture is placed in them;
Dumplings are boiled in boiling water for 5 minutes after floating.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of product contains:

3.4 g protein;
1.7 g fat;
19.8 g carbohydrates.

Read: Calorie content of cauliflower with egg

Cooking steps:

To prepare the dough, mix 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water. The dough is allowed to sit for a while;
To prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a small amount of vegetable oil and 2 tablespoons of water;
1 onion, peeled and finely chopped. One medium-sized carrot is grated;
onions and carrots are fried in vegetable oil;
frying is added to stewed cabbage, seasoned to taste with sugar and black pepper;
The finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
The dough for dumplings is cut into pieces and rolled into circles. The filling is placed in the mugs;
Cook the dumplings for 5 minutes in boiling water.

Calorie content of dumplings with potatoes and mushrooms per 100 grams

The calorie content of dumplings with potatoes and mushrooms per 100 grams is 184 kcal. 100 g of dish contains:

6 g protein;
3.6 g fat;
32 g carbohydrates.

The steps for preparing dumplings in this case are the same as for dumplings with potatoes. The only difference is that fried mushrooms are added to the filling.