What kind of diet should you follow for 1 positive blood type when losing weight?

The problem of excess weight has recently become particularly relevant. Excess body weight can lead to serious health problems. Poor nutrition, constant stress, bad habits and sleep disturbances can cause a person’s weight to rapidly increase.

There are many ways to get your body in shape and get rid of excess weight. In order to lose weight, you don’t have to exhaust yourself for hours in the gym, give up your favorite foods, and thereby cause even more stress and harm to yourself.

Interesting Facts

This method of losing weight and improving health was developed by the American doctor P. D'Adamo. It is based on the theory that from the very beginning of their development, people had one blood group - 1st (0). Other groups formed depending on the area of ​​residence and food.

P. D'Adamo

Nutrition according to 1 positive blood group (0 Rh+) ​​is based on the fact of different tolerance to foods. Dr. D'Adamo determined which foods were and were not appropriate for these people. Despite the use of the term "diet", we are not talking about short-term restrictions. Nutrition for the first blood group with positive Rh is rather a gradual change in lifestyle.

Although people who follow the P. D'Adamo regimen do lose weight, there is no scientific evidence of its effectiveness. Charlie Seltzer, a Harvard physician, says there is no obvious connection between blood type and digestion. His colleague Laurie Thomas even warns that this type of diet can be dangerous due to the presence of large amounts of meat and fatty foods in the diet, which leads to an increased risk of developing diabetes, stroke, and heart attack.

Products

Products are divided into categories and according to the degree of benefit to the body:

1. benefit = medicine;
2. neutral = regular food;
3. harm = poison.

For women with 1 positive blood group, the ideal option would be a diet consisting of products from the “Benefit” category. You can also diversify it with products from the “Neutral” category, as they contain vitamins and microelements for a balanced diet.

You can create a diet menu for 1 positive blood group using the table:

Purpose of P. D'Adamo's scheme

Blood contains genetic information about the food of our ancestors, despite the large time gap. This is the key to immunity, controlling viruses, bacteria, infections that threaten the body.

The diet for the first positive blood group is based on the tolerance of each type, Rhesus, to different foods. Basically, its goal is to restore genetic rhythms; weight loss is just one of the “side effects.”

Nutritionists recognize the significant benefits of this regimen for human health. But at the same time they warn: this method should not be perceived only as a way to lose weight, but as a guide on the basis of which you can create a healthy diet. Doctors say that you should not give up all foods that are beneficial to the human body and eat only recommended foods.

conclusions

For the lucky ones with blood I (+), the principle of nutrition is simple - it is the use of lean varieties of country meat, poultry and healthy sea fish. Do not be afraid to eat eggs in moderation, because they contain lecithin, which removes dangerous cholesterol. Dairy products should be avoided.

This nutritional system is based on the characteristics of the body of people with the first positive blood group, and has scientific and practical evidence that it is possible to live without associated diseases.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Diet or lifestyle?

You cannot expect that fat deposits will disappear immediately after eliminating inappropriate foods from your diet. For the most part, this is not about a diet that leads to weight loss, but about a method that promotes healthy weight loss.

It is necessary to take into account the amount of food consumed and its energy value. In addition, in order to prevent the “yo-yo” effect, it is advisable to adopt nutrition according to the first positive blood group as a way of life, i.e. comply with its principles for a long time (ideally, for life).

History of diet according to blood type 1

Blood group 1 is the oldest type . The ancestors were Neanderthals who lived almost 40 thousand years ago. They hunted and created primitive tools to kill animals and obtain meat. Protein foods were the main source of energy. Later, competition for hunting grounds forced them to disperse from Africa to Europe and Asia, occupying all lands except Antarctica.

Features of people with the first blood group:

• strong digestive tract;
• active immune system;
• endurance and resistance to stress;
• easily adapt to dietary and environmental changes;
• have a high metabolism, remain healthy and energetic for a long time.

Of course, after thousands of years, changes have occurred in the diet of hunters; the modern diet differs from the previous one, which was high in protein, fat and low in carbohydrates.

What do Rh+ owners “love” in their diet?

Main characteristics: meat eaters with stable digestion, overactive immunity. They do not adapt well to a new diet or environmental changes. They respond best to stress through physical activity; They need an efficient metabolism to stay lean and energetic.

P. D'Adamo considers this group to be the oldest and most original. Recommends a high-protein diet, plenty of movement, and vigorous activity. Seafood (including seaweed), red meat, cabbage, and spinach contribute to weight loss.

Interesting recipes

For blood group 1, the diet involves mainly protein foods. But this does not mean that you need to constantly eat boiled chicken breast or portioned pike perch.

Nutrition in group 1 may be more balanced.

Seafood and celery salad

Take:

• 200 g shrimp or other seafood;
• 200 g stalked celery;
• for dressing - low-fat and unsweetened yogurt;
• salt and pepper - to taste.

Celery is cut into strips, the coarsest fibers are removed, and the shrimp are boiled for 5 minutes. Mix the ingredients, season with yogurt, add salt and pepper, and, if desired, a little lemon juice.

Rules of observance, prohibited and recommended foods

During the period of the emergence of 1 blood group, the diet consisted of animal meat, because hunting prevailed. Therefore, consumption of animal products and meat is suitable for this group. On the contrary, you should avoid grain products and milk. In particular, weight gain is caused by excessive consumption of gluten.

Drinking regime

As for liquids, you should avoid coffee, black tea, and juices with high sugar content. Vegetable juices, mineral water, tea with mint or rosehip are suitable. Beer and wine can be consumed (in moderation).

Products for the first blood group are Rh positive in the tables:

What is included in the diet?

The blood type diet (1 positive) for weight loss implies a refusal (partial or complete) of the usual diet. The diet should include lean lamb, beef, chicken and turkey. You can diversify your diet with beef lungs, liver or heart. It is better not to consume pork by-products.

The diet may contain fillets of river or sea fish:

• pike;
• sardines;
• cod;
• mackerel;
• salmon;
• halibut;
• sturgeon;
• herring.

Unlike other methods, during the blood type diet you can eat marinated, dried, smoked and salted fish. Vegetable oil (linseed, olive) must be present in the diet. Experts advise giving up corn, cottonseed and peanut. You can drink red wine no more than 2-3 times a week. Seaweed is consumed to restore the balance of minerals and vitamins in the body. The emphasis should be placed not only on vegetables and fruits, but also on cereals.

In addition to permitted products, dishes are also prepared from neutral ones. These include daikon, fennel, mushrooms, tomatoes and fresh herbs.

It is necessary to pay attention to the method of preparing dishes. Despite the absence of strict restrictions, experts recommend sticking to standard methods: boiling, stewing and baking. Dishes can be under-salted. It is preferable to use natural seasonings (fresh herbs, herbs).

Like any diet, the blood type weight loss system requires a complete rejection of ready-made sauces and canned foods. The doctor who developed the diet argued that avocados, eggplants, potatoes, melons, and oranges are poorly digested by the human body, so they must be excluded from the diet.

List of approved products

The list of permitted foods during the diet is quite extensive. The diet may contain buffalo and deer meat.

It is also allowed to eat veal, beef and lamb. Types of fish to include in your diet:

• sardine;
• hake;
• perch;
• halibut;
• bluefish;
• sole;
• salmon;
• sturgeon;
• herring;
• mackerel;
• cod;
• pike;
• swordfish.

The list of allowed vegetables includes:

• garlic;
• horseradish;
• parsnip;
• chard;
• leek;
• Spanish onion, yellow, white, red;
• leafy vegetables;
• hot pepper;
• kohlrabi; broccoli;
• Jerusalem artichoke;
• sweet potato;
• artichokes.

Fruits you can eat include prunes, plums and figs. Wheat bread must be replaced with rye bread. Its daily dose is no more than 150-200 g. Curry, turmeric, cayenne pepper, fresh or dry ginger are added to prepared dishes. Salads and appetizers are seasoned with olive oil.

Neutral products do not have a negative effect on the body. These include:

• meat of duck, pheasant, quail, partridge, turkey, chicken, rabbit;
• seafood and fish (scallops, shrimp, crayfish, crabs, squid, mussels, haddock, smelt, carp, anchovies, flounder, beluga, redfish);
• dairy products (cheese cheese, feta, mozzarella, goat or sheep milk cheese);
• soybean, sunflower and butter;
• nuts and seeds (sunflower seeds, sesame seeds, hazelnuts, almonds, chestnuts);
• legumes (chickpeas, black beans, red beans, red lentils, green beans, white beans, lima beans, soybeans, green peas);
• vegetables (pumpkin, celery, radish, cucumbers, olives, shallots, watercress, green, yellow bell peppers, rutabaga);
• desserts (milk pudding, fruit jellies);
• mushrooms (champignons, oyster mushrooms, chanterelles, honey mushrooms);
• berries and fruits (apples, pears, pomegranates, cherries, strawberries, watermelons, peaches, nectarines);
• cereals (soybean, rice cakes, spelt, barley, rice, buckwheat);
• seasonings and spices (tarragon, saffron, sage, thyme, cumin, paprika, coriander, bay leaf, cardamom, cloves, mustard, basil).

You can add maple syrup or honey to ready-made desserts. Sugar and its substitutes are not recommended.

List of prohibited products

Products that should be completely or partially excluded from the diet:

• seasonings (balsamic, table, apple, wine vinegar, white and black pepper, nutmeg, cinnamon, vanilla);
• ready-made sauces (mayonnaise, garlic, mushroom, tartar, bechamel, cream, ketchup, tomato paste);
• legumes (green lentils, red beans);
• nuts (peanuts, pistachios, cashews);
• cereals (wheat, oats, corn);
• fruits and berries (coconuts, bananas, tangerines, oranges, lemons, limes, grapefruit, strawberries, blackberries, blueberries, stoneberries, wild raspberries);
• vegetables (rhubarb, olives, potatoes, white and purple eggplants, avocado, white cabbage, cauliflower, Chinese cabbage);
• oil (corn, cottonseed, peanut);
• confectionery and baked goods (cakes, pastries, ice cream, pastry cream, chocolates, candied fruits, refined sugar);
• dairy products (processed and hard cheese, whole goat and cow milk, buttermilk, kefir, yogurt, sour cream, heavy cream, fermented baked milk);
• seafood and fish (black, red, pike, octopus, catfish);
• meat (goose, wild duck, pork).

During the diet you should not drink strong alcoholic drinks. Absinthe, brandy, chacha, vodka, moonshine are prohibited.

Drinking regime

Drinking regime is considered one of the main conditions of any diet. The liquid that a person losing weight drinks during the day helps suppress appetite. To prevent the body from experiencing additional stress when thirsty, experts recommend drinking water or other permitted drinks at regular intervals.

The liquid promotes the accelerated removal of toxins and waste from the body. Before going to bed, you can drink a glass of cold water: to warm up, the body will begin to spend more energy during sleep. When dehydrated, the fat burning process slows down. A lack of fluid in the body leads to impaired kidney function. The paired organ is not able to independently cope with the accumulated waste.

The list of permitted drinks includes:

• lightly carbonated drinks without sugar or sweeteners (mineral water);
• tea based on rosehip, hops, mulberry, fenugreek, dandelion, linden and mint.

Neutral drinks include:

• beer, red grape wine, green tea;
• decoction of chamomile, yarrow, catnip, ginseng, elderberry, verbena, valerian, hawthorn.

It is necessary to completely exclude black tea, strong coffee and apple cider from the diet.

Features for children, elderly, pregnant women

At any age, the body has special nutritional requirements. Therefore, if parents who follow the principles of nutrition according to the first blood group switch a child who needs more protein to it, this will be wrong.

An incorrectly designed diet is dangerous for all groups of people. In particular, it is important for children and pregnant women to keep in mind that for the proper functioning of the body, both proteins and carbohydrates, fats, and sufficient energy are needed. Therefore, before starting to follow Dr. D'Adamo's regimen, it is recommended that you create a menu in collaboration with an expert.

P. D'Adamo's food regimen is theoretically suitable for everyone. But it is to be expected that weight loss can be an uncertain and very lengthy process.

Advantages and disadvantages

The blood type diet (1 positive) for weight loss has a number of disadvantages and advantages. In addition to triggering the processes of releasing fat cells from the subcutaneous layer, the technique allows you to restore metabolism and maintain muscle mass even with significant fat loss. You can eat not only permitted, but also neutral foods. This allows you to prepare a wide variety of dishes. The likelihood of a breakdown decreases due to the lack of hunger in the person losing weight.

The benefits include the ability to stick to the diet for 7, 14 or 28 days. The food is quickly digested and a person does not experience digestive problems.

The risk of developing constipation, diarrhea and other dyspeptic disorders is low. Possible disadvantages include contraindications and slow weight loss. A person must also exercise control over the number of servings consumed. It is necessary to purchase electronic scales in advance in order to be able to weigh the finished dish.

Facts and myths

There is a lot of available information, “guaranteed” advice on how to lose weight by consuming foods of 1 positive blood type. Often people adhere to them, follow them, believe that they are doing better for themselves. But it often happens the other way around: instead of getting closer to your dream figure, it causes harm to your health. How to navigate a large number of facts, half-truths and myths?

Any sweetness will disrupt the entire weight loss process, you will have to start all over again

A little quality chocolate or a glass of dry wine will not negate your efforts. But it is important not to indulge in sweets often.

Drinking white wine daily can help you lose weight

Drinking alcohol while losing weight is not recommended. If you really want to, drink a glass of dry wine followed by unsweetened, non-carbonated water to avoid dehydration.

Movement is the basis for success in losing weight

For weight loss, the most important thing is a thoughtful menu and a good selection of nutritional supplements. Another 30% of success is movement. The ideal option is daily 30-minute walks, taking the stairs instead of the elevator. Of course, this depends on your current state of health and physical capabilities.

Recommendations for weight loss for people with type 1 positive blood

1. Try to completely eliminate foods that block the release of insulin and inhibit the production of thyroid hormones (primarily the prohibited wheat mentioned above). Consumption of these types of products is necessary in order to speed up metabolism and the effectiveness of weight loss. After all, many people with the first positive blood group have a very slow metabolism.
2. Eat more seafood and red meat. Pay special attention to foods that contain a lot of iodine: kelp, seafood, greens (spinach, broccoli, lettuce). Replace regular salt with iodized salt. Add bitter radish and radish to your menu, which promote the production of thyroid hormones. If you are not a particular fan of these products in salads, then you can make them into juice by mixing, for example, with carrot juice.
3. Take B vitamins and vitamin K as needed . They will help solve the problem with the rate of blood clotting, which is quite widespread among people of the first positive blood group. As for medications, avoid aspirin and ginkgo biloba. The first increases acidity, and the second thins the blood too much.

Basic diet rules:

In addition to nutrition, do not forget about physical activity. For people with a positive blood group, it is extremely important to move as much as possible. Try to follow the tips below:

• Ski as often as possible . This is an excellent and incredibly useful addition to the diet, dietary restrictions and dietary lifestyle in general;
• Do aerobics! It, like no other sport, will save you from extra pounds. But you really need to try, because the results do not fall on your head by themselves;
• Sign up for the pool. Any water treatments will benefit you. However, if you have an allergic reaction to bleach or are afraid of water, of course, it’s better not to take risks, but choose another activity;
• Run every morning. Through “I don’t want”, laziness, drowsiness and an obsessive desire to sleep “just one more minute”, overcome yourself. And over time, it will even become a good habit for you;
• Try to eat as much meat as possible . Meat is an incredibly healthy product for people with a positive blood group. In particular, as mentioned above, red meat;
• If you have problems with blood clotting , then the following products will help you: cod liver oil, eggs, algae, greens, vitamin K;
• Avoid baked goods and sweets. It is very harmful for people with the first positive blood group. Under no circumstances should you eat cakes, muffins, sweets, pies, or buns. All these products are the real enemies for you.

Tips for improving results

You should consume less energy (this can be done by reducing fat in your diet). Eat lean meats that are cooked or baked without fat, never fried.

Red meat is allowed, but smoked meats are limited. On the other hand, meat can be a problem for a number of people, for example, athletes, vegetarians, vegans. It can be replaced with acceptable grains, legumes, and soy. In addition, it is advisable to use enzymes and other special additives containing amino acids and minerals, in particular iron and zinc.

Dairy products are not among the main products in the list of foods for blood group 1. But, again, limiting dairy products is a common problem for athletes involved in strength sports. It can be replaced with suitable nutritional supplements.

Quitting the diet

If a person does not plan to adhere to a diet throughout his life, then he needs to exit the system correctly so as not to expose the body to additional stress. Previously excluded (fully or partially) products are introduced into the diet gradually (no more than 1-2 items per week). They start with vegetables: they are added in small quantities to first and second courses or salads.

Experts recommend not to deviate from the drinking regime. Most drinks allowed during weight loss contain large amounts of vitamins and minerals that the body needs for normal functioning. Pork and other prohibited meats are introduced into the diet last. It is not recommended to overuse vegetables containing large amounts of starch. Returning the menu should last 10-14 days: this will make it easier for the body to readjust.

Sample menu for 1 day

An example of a one-day menu from which you can base your diet:

1. Breakfast : whole grain rye bread + goat cheese + a few lettuce leaves.
2. Afternoon snack No. 1 : fruit smoothie.
3. Lunch : beef roast beef + millet + cucumber.
4. Afternoon snack No. 2 : salad with Feta cheese.
5. Dinner : fish + grilled vegetables.

List of foods that should be limited and not consumed at all

What can be consumed in strictly limited quantities:

• Cauliflower;
• Rye bread;
• Cereals (especially oatmeal);
• Beans;
• Salmon;
• Cod.

What not to eat:

• Marinade;
• Wheat;
• Sugar;
• Potato;
• Cabbage;
• Ice cream;
• Citrus;
• Strawberry;
• Wheat;
• Champignon;
• Corn;
• Ketchups;
• Pasta;
• Avocado;
• Olives;
• Peanut oil;
• Cheese;
• Melon;
• Cottage cheese.

From drinks, completely exclude: coffee, alcohol (in any form), decoctions of St. John's wort, coltsfoot, hay, apple juice, hot chocolate.

Menu for the week: video recipes

The weekly menu is more extensive; you can combine it with food for a longer period. The menu is approximate, i.e. Products and dishes can be replaced and combined in different ways.

1 day:

1. Breakfast: 2 slices of rye bread with butter + pear + mint tea.
2. Lunch: veal + vegetable salad + mineral water.
3. Afternoon snack: 100 g dried figs + apple + herbal tea.
4. Dinner: chicken breast with curry.

Day 2:

1. Breakfast: a piece of rye bread with apricot jam + herbal tea.
2. Lunch: salad with asparagus + rye bread + mineral water or white wine.
3. Afternoon snack: puffed rice + white yogurt.
4. Dinner: fruit (pineapple + grapefruit).

Day 3:

1. Breakfast: 2 slices of gluten-free bread + soft egg + apple + fruit tea.
2. Lunch: beef steak + grilled vegetables.
3. Afternoon snack: fruit salad.
4. Dinner: vegetable salad with tuna.

Day 4:

1. Breakfast: 2 slices of rye bread + apple + mint tea.
2. Lunch: asparagus + rye bread + mineral water or white wine.
3. Afternoon snack: vegetable salad.
4. Dinner: chicken breast.

Day 5:

1. Breakfast: 1 slice of rye bread + apricot jam + herbal tea.
2. Lunch: veal, vegetable salad, mineral water.
3. Snack: yogurt.
4. Dinner: vegetable salad with tuna.

Day 6:

1. Breakfast: 2 slices of gluten-free bread + egg + apple + herbal or fruit tea.
2. Lunch: beef steak, vegetables.
3. Afternoon snack: 100 g dried figs + pear + herbal tea.
4. Dinner: fruit.

Day 7:

1. Breakfast: 1 slice of rye bread + apple jam + herbal tea.
2. Lunch: veal, vegetable salad, mineral water.
3. Snack: yogurt.
4. Dinner: fish + grilled vegetables.

Weekly menu

A healthy diet is based on permitted and prohibited foods.

The feeling of hunger can be drowned out by dried fruits.

Price of food for a week

The cost of a weekly diet, subject to P. D'Adamo's scheme, does not in any way exceed the cost of regular food. Therefore, if you wish, you can adhere to it without fear of destroying the family budget.

Sample menu

The diet according to the first blood group can be followed for a long period.

Important information: What is the most common (frequent) blood type in humans and what Rh factor is most common in the world

Sample menu for the week:

Nutrition for blood group 1 is in many ways similar to a protein diet, since the amount of carbohydrates is very limited. From time to time you can allow yourself some nuts and legumes.

With the first negative, the nutrition will be the same, except that you need to remember that the digestive processes are slightly slowed down, and it is better to eat meat in the first half of the day.

Important information: Characteristics of the first (1) positive and negative blood group in men and women

What to eat to lose weight

Theoretically, a diet for blood type 1 is aimed at improving the health of the body, and not at losing weight. But in practice, people are interested in how to adjust it for weight loss in group 1.

You can organize separate meals so as not to mix different types of proteins (if you have eggs for breakfast, then no bacon or cheese with them, meat will be at the next meal).

Of the allowed foods to lose weight, you should focus on seaweed and seafood, leafy greens, eggs and lean meat. A diet for weight loss should contain dietary meats.

Point of view

Reviews from people who have tried the diet for the first blood group are mostly positive. First of all, they indicate its effectiveness and balance.

The principle of nutrition is quite rational. Much healthier than various “miracle” pills.

Arina

This is my favorite diet. Along with providing the desired weight loss, it does not harm the body.

Olya

I have been following this diet plan for a year now. My health and sleep have improved significantly. In addition, I lost 3 kg in a few months.

Svetlana

Reviews

People's reviews about the diet:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Dubious pleasure

The author of the method confidently states - eat what your blood “wants”, and thereby you will establish metabolic processes and weight loss will literally go by itself.

However, this method is more than controversial. That is, if I, for example, have the first one, then I must definitely eat meat and then I will be happy?

What if I don’t eat it at all? If I adhere to the principle of proper nutrition, in which meat is not the first role?

And if I believe that meat is, in any case, food that is harmful to us, which is poorly digested and takes a long time to digest. And if I’m generally a vegetarian, what should I do then?

But that’s not even the point here.

Gaze

It’s just that, upon careful examination, this theory of weight loss does not stand up to criticism - there are too many simplifications, generalizations and inaccuracies in it.

No scientific studies have been carried out on this method. Moreover, in 2014, scientists conducted tests on volunteers and came to the conclusion that such weight loss is nothing more than a fiction or, at best, a coincidence. After all, people one way or another limit themselves to a whole range of foods and that’s why they lose weight.

And a prominent American hematologist, Dr. Victor Herbert, who throughout his entire career specialized in the study of blood nutrition, once said in an interview with a major medical publication that the connection between blood type and weight loss is absolutely far-fetched.

“Blood genes have nothing to do with the genes that process the food we eat,” he noted.

But then where do so many positive reviews and many followers come from, like, for example, Natalia Vodianova?

It's simple - the principle of such diets in general does not seem dangerous to health. On the contrary, this method provides for the rejection of a number of harmful products, a number of restrictions, which all together lead to weight loss.

The essence of the technique

The “bloody” method of weight correction was developed in the 20th century by the American naturopathic doctor Peter D'Adamo based on the research of his father. He proved that people digest food differently depending on their blood type.

Blood groups, according to this concept, determine the similarities and differences between people, their emotional characteristics, and their susceptibility to certain diseases. Food gives the body different elements, in particular lecithins, and different blood groups “meet” them in different ways: they conflict or joyfully welcome them.

If the structure of lecithins and the blood group are hostile to each other, food is poorly absorbed and disorders occur. Therefore, choosing the right products is the basis for good health and performance.

D'Adamo's concept is based on the assertion that the emergence of blood types occurred in accordance with the eras of human development. In each period, certain foods predominated in people's diets, and they are favorable for representatives of different groups.

There are foods that, when consumed, make a person with a certain blood type feel great both mentally and physically. From others, he becomes depressed, feels discomfort and dissatisfaction with life. For each blood group, products were divided into 3 classes:

1. Useful. They heal the body, strengthen the immune system, normalize metabolism, and promote weight loss, since all useful and necessary substances are absorbed from them as much as possible.
2. Harmful, or “heavy”. They are difficult to digest for a person with a certain blood type, have a toxic effect, and contribute to the accumulation of fat and weight gain.
3. Neutral. They do not bring tangible benefits, but do not cause harm if consumed in moderation. Help diversify your diet.

The popularity of the blood type diet is based on its effectiveness, as well as the fact that you do not need to count calories and grams or severely limit yourself in nutrition. It is not the quantity eaten that is important, but what exactly was eaten.

The principles of the blood type diet include the following points:

1. Dividing people by type. These are 1, 2, 3, 4 blood groups.
2. Nutrition according to your type. Products that are healthy and acceptable for one type of person may be harmful for another.
3. Appropriate physical activity. The individual characteristics of the groups also imply different physical activity.
4. Taking nutritional supplements. Due to the fact that some dishes fall into the category of prohibited foods, the body does not receive certain elements: minerals, vitamins, etc. Therefore, some vitamins and minerals need to be taken in addition to the diet.

The first blood group (“O”) is characteristic of a third of the world’s population. A positive Rh factor is typical for 75% of Europeans.

What to remember

• The diet is based on the principle “you should eat what you are.”
• However, this is a very simplified process.
• The method has not been verified by official science and is more like quackery and a desire to make money on a gullible public.
• Losing excess weight in the first group looks very harmful - this method promotes the consumption of large quantities of animal protein, which, in my opinion, is not healthy weight loss.

What do you think about this diet? Do you have your own experience? Share in the comments. And with this I say goodbye to you, see you again in new articles.