How to properly follow the cabbage diet, its options with reviews of effectiveness

Is it possible to lose weight on cabbage?

Cabbage is not one of the lowest-calorie vegetables; there are other leaders. The energy value of this product is from 18 kcal per 100 g. But why are cabbage diets so popular for weight loss? The secret is a lot of coarse fiber. To process a vegetable, the body requires more energy than is supplied with it.

What are the advantages of such a diet:

• the intestines are cleansed. Plant fiber frees the organ from feces and residual decay products, which promotes weight loss;
• naturalness. Vegetables are healthy, easily digestible, and contain various vitamins and minerals. There is no need to take supplements on this diet;
• cheapness. Cabbage is one of the most common types of vegetables, sold in all stores and markets all year round, grown on its own plots, and is perfectly stored until the summer;
• Everyone is losing weight. Anyone can lose weight on cabbage, regardless of gender and age. Of course, if you follow all the rules and adhere to the recommended diet. Below you can find the results and reviews of the cabbage diet.

In addition to the advantages, the cabbage diet also has disadvantages. It is possible to process such an amount of fiber only with an absolutely healthy digestive system. Often the vegetable causes pain in the gastrointestinal tract, bloating, and flatulence. Cabbage can provoke an exacerbation of gastritis, cholecystitis and other diseases in remission. It is quite rough, not every person can chew a large amount.

Harm

Despite its invaluable benefits for weight loss, cabbage has its drawbacks. Its consumption in large quantities can cause:

• discomfort or pain in the stomach and intestines, causing bloating, flatulence or digestive disorders (due to the high fiber content);
• joint diseases (due to a surplus of mineral salts);
• sleep disturbances (due to an overdose of B vitamins);
• allergies (reaction to excess vitamin A).

Attention! One of the varieties of garden crops, broccoli, contains the nitrogenous bases adenine and guanine, which turn into broth when cooked. These purine derivatives can provoke the development of gout and urolithiasis. Therefore, this variety is not recommended for use in making soups. At the same time, broth made from Brussels sprouts is considered almost equivalent to chicken broth in terms of dietary qualities.

Strict cabbage diet for losing 10 kg in a week

There is information that such a diet allows you to lose 10 kg in 10 days. Naturally, this is the strictest option. The plumb line occurs due to cleansing of the intestines and removal of excess water. It is impossible to burn more than 2 kg of fat in such a short time. Therefore, after stopping the strict cabbage diet, you can gain back all the kilograms. But there are also advantages: the body is well cleansed, lightness appears, the waist becomes thinner and the mood improves.

Basic nutrition rules:

• The daily diet consists of raw cabbage. Can be used in slices, salads, mashed potatoes or smoothies with the addition of water. Eat at least 1 kg;
• need to drink. And the water norm is at least 2 liters, otherwise coarse fiber will cause constipation instead of cleansing. Additionally, you are allowed to drink green tea;
• adding other products. A day, you can add one product of your choice to the cabbage: cucumber, carrots, a glass of kefir, a pack of cottage cheese or 3 egg whites (boil, make an omelet);
• vitamins are needed. There are a lot of them in cabbage, but the vegetable will not cover all the body’s needs.

This cabbage diet is a tough way to lose weight. The maximum duration is 10 days, sometimes a week is enough. You can repeat the cabbage diet for weight loss by 10 kg no more than once a year. If problems with the gastrointestinal tract, pain or other unpleasant symptoms appear, the diet should be stopped.

The exact amount of weight lost directly depends on the initial parameters. One woman weighing under 90 kg can easily lose 10 kg, but a slender friend weighing 60 kg is unlikely to be able to lose more than 4 or 5 kg in such a short period of time.

Reviews and results of losing weight

Tatyana, 30 years old

I am sure that there is no better diet for weight loss than cabbage. I have two small children, and although I don’t go to work, I have enough worries. Therefore, I would not be able to prepare super complex dietary dishes, but making a salad, stewing cabbage or cooking soup from it is quick and not troublesome. Moreover, this vegetable crop can always be found in the house. After my second birth, with the help of such a diet, I got rid of 6 kg in just a month without any problems. In order not to gain them again, I stopped eating buns, sweets, and fatty foods. Six months have passed, and so far the weight has remained normal. But I’m going to repeat my dietary “feat” again to become as slim as before marriage.

Nadezhda, 26 years old

No, this rabbit diet for weight loss is definitely not for me! I immediately ruled out the “soup” option - it contains boiled onions, and I can’t stand it. I tried to sit on fresh cabbage. Results: my stomach is constantly like a drum, I’m tormented by flatulence and colic, and I just crave meat incredibly! I didn’t have time to lose weight, as I only lasted 4 days. Well, you'll have to look for another option to lose weight.

Mikhail, 22 years old

It's not just women who want to lose weight. For example, I needed to get rid of excess weight before the army, so as not to look like an overgrown teddy bear in the eyes of my colleagues. I live in a dorm, so I have neither the desire nor the opportunity to cook complex dishes. I decided to choose the simplest diet option - cabbage. I read that fresh cabbage is best for weight loss. I bought myself a decent supply. I didn’t even always prepare salads; I often just chewed the leaves of young white cabbage. I can’t say that I experienced insurmountable hunger or loss of strength, it was quite tolerable. You can boast about the result: minus 5 kg in 5 days!

Gentle cabbage diet for 7 days

This cabbage diet for weight loss is a gentle system. The menu is quite varied, interesting, and filling. It contains proteins and few carbohydrates. Therefore, it is sometimes recommended to consume fruits. Apples and grapefruits are great. If citrus fruits are not tolerated, you can replace them with carrots. It also contains enough sugar, it improves brain function, prevents the appearance of weakness and apathy.

Basic Rules:

• Sugar is excluded from the diet, salt is reduced to five grams per day;
• Cereals are not consumed on the seven-day cabbage diet, as is bread, but occasionally grain bread is allowed;
• you cannot eat exclusively boiled cabbage, approximately 50% should be raw vegetable;
• it is important to drink water, tea, coffee, chicory are allowed, but without sweeteners;
• dishes are boiled, stewed, baked, frying is prohibited.

If you go by the reviews about the cabbage diet, then this particular option is easily tolerated, especially in the company of like-minded people. Maybe involve a friend or colleagues in losing weight?

Weekly menu table

The cabbage diet is attractive because it allows you to change the days of the menu. You can start with a Wednesday diet, then move on to Friday or Sunday. But it is advisable to use different cabbage dishes, the monotony will quickly get boring.

This menu is also great for a cabbage diet for 14 days, you just need to repeat the week again. The table does not indicate the amount of Brush salad. It can be consumed in unlimited quantities. This salad cleanses the intestines well, provides a lot of fiber, detailed recipe below.

How to get out of a diet correctly?

To maintain the achieved results, it is recommended to smoothly transition to a normal diet. It is not recommended to suddenly introduce fast carbohydrates; it is advisable to give up sugar for another two weeks.

In the first month after the diet, you should not rely on salty, smoked foods. It is still worth excluding potatoes, baked goods, pastries, ice cream and other desserts. The best way to prevent weight gain is to eat coleslaw instead of dinner.

How to get out of a diet correctly:

• introduce cereals for breakfast, 100 g of buckwheat or oatmeal is enough;
• add more fruits to the diet, introduce berries;
• eat fish and meat every day;
• add black bread, crispbread.

If the kilograms begin to return intensively, then it is recommended to have a fasting day, then practice it once a week. Also, don’t forget about physical activity. It is the best prevention of obesity.

Advantages and disadvantages

In ancient times, before potatoes appeared, cabbage heads were the second main dish on the table after bread. Today you can find different varieties - from cabbage to Brussels sprouts. You can lose weight with this versatile vegetable. Vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. In a week of eating this way you can lose up to 6 kg.

The diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

• Breakfast: coffee or green tea without sugar.
• Lunch: cabbage soup or salad with vegetable oil (unrefined).
• Dinner: either 200 g of fish or 200 g of meat. You can just drink a glass of kefir or yogurt.
• In between meals, when you feel hungry, eat any type of vegetable, any quantity.

The list of benefits of the cabbage diet includes getting rid of toxins, waste, excess weight, and cholesterol. Swelling disappears from the face, the body rejuvenates, and the intestines work better and faster. The disadvantage is that it is not suitable for people with gastritis and ulcers. During a diet, a person losing weight has to drink a lot to avoid dehydration. You may feel weak or dizzy.

The body will receive only those vitamins that are contained in the vegetables it eats, so it is recommended to additionally purchase special vitamin and mineral supplements. Another drawback of such a menu is that not everyone can stand it, but the results are worth it. Unfortunately, the metabolism with a cabbage diet is not completely normalized, and after eating this way, you can regain the lost kilograms. Cabbage for weight loss is an ideal option if you use it for the daily menu and do not get carried away with fatty and stomach-heavy foods.

Three day diet

This version of the cabbage diet for weight loss is found in reviews, gives results, and is popular for its simplicity. The system does not require cooking, is suitable for busy people and allows you to lose up to 4 kg of excess weight in three days, and at the same time cleanse your intestines well.

The essence of the three-day diet:

• the first day consists of 700 g of cabbage, 700 ml of kefir. Use evenly throughout the day;
• the second day consists of 700 g of cabbage and 3 apples;
• final day menu of 700 g cabbage and 500 g boiled skinless chicken.

Days are allowed to be swapped. It is not forbidden to add a little salt to food. It is important to drink water; you can drink green tea, a decoction of rose hips or prunes, which will enhance the cleansing effect of the diet.

Chemical composition and benefits of cauliflower

The chemical composition depends on the climate, growing and storage conditions, and the degree of maturity of the vegetable. 100 g of product contains vitamins:

• A - 3 mcg;
• beta-carotene - 0.02 mg;
• B1 - 0.1 mg;
• B2 - 0.1 mg;
• B3 - 0.6 mg;
• B4 - 45.2 mg;
• B5 - 0.9 mg;
• B6 - 0.16 mg;
• B9 - 23 mcg;
• C - 70 mg;
• E - 0.2 mg;
• H - 1.5 μg;
• K - 16 mcg;
• RR - 1 mg.

Macronutrients:

• potassium - 210 mg;
• calcium - 26 mg;
• silicon - 22 mg;
• magnesium - 17 mg;
• sodium - 10 mg;
• sulfur - 19.2 mg;
• phosphorus - 51 mg.

Microelements:

• aluminum - 570 mcg;
• boron - 500 mcg;
• iron - 1.4 mg;
• iodine - 3 mcg;
• manganese - 0.156 mg;
• copper - 42 mcg;
• molybdenum - 8 mcg;
• nickel - 8.85 mcg;
• selenium - 0.6 mcg;
• fluorine - 1 mcg;
• chromium - 1.1 mcg;
• zinc - 0.28 mg.

Along with vitamins and minerals, cauliflower contains:

• dietary fiber - 2.1 g;
• ash - 0.8 g;
• organic acids - 0.1 g;
• starch and dextrins - 0.4 g;
• sugar - 3.8 g;
• sterols - 2 mg;
• saturated fatty acids - 0.1 g;
• omega-3 - 0.007 g;
• omega-6 fatty acids - 0.006 g.

The complex chemical composition of cauliflower puts it among the irreplaceable food products and also gives it medicinal properties. The crop is valued for its high dietary qualities. The main advantage of cauliflower for weight loss is its low calorie content: 25 kcal raw, 23 kcal boiled. It contains virtually no fat (0.3 g), but is rich in proteins (2.5 g) and carbohydrates (4.2 g), which the body needs to be full.

Cauliflower contains fiber - 0.9%. Its functions are diverse:

• sorbs fats and acids in the small intestine;
• prevents the absorption of toxic substances;
• reduces the concentration of bad cholesterol;
• improves digestion;
• activates metabolism;
• normalizes stool;
• accelerates lipolysis, breaks down fat deposits;
• creates favorable conditions for the proliferation of beneficial bacteria in the body.

Dietary fiber swells under the influence of gastric juice, thereby ensuring rapid saturation. They are digested slowly, which is why there is no feeling of hunger for a long time and the need for snacks disappears. More energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

When losing weight, cauliflower is valued for its pronounced diuretic and choleretic effect. It removes excess fluid from the body, relieves swelling, and cleanses the liver of waste and toxins. The composition contains vegetable protein and carbohydrates, which are necessary for the breakdown of adipose tissue.

If you systematically consume inflorescences, you can not only get rid of extra pounds, but also improve the health of the body as a whole. Cabbage serves as a source of vitamins, minerals, organic acids, antioxidants, without which basic life processes are impossible. It has a beneficial effect on the digestive system:

• regulates decreased secretory function;
• envelops damaged mucous membranes;
• frees the intestines from accumulated waste and toxins.

For diseases of the gallbladder and liver, it stimulates the secretion of bile and ensures regular bowel movements.

Cauliflower is beneficial for the nervous system, which is associated with the high content of B vitamins. They have a positive effect on the central and peripheral nervous system: they stimulate thinking processes, increase blood flow to the brain, reduce the effects of stress, improve memory and concentration.

Cauliflower is a powerful antioxidant that protects cells from the destructive effects of free radicals, slows down the aging process, and prevents cancer. This good vitamin supplement enhances immune defense, prevents the development of acute respiratory diseases or facilitates their course.

When consumed regularly, the vegetable removes bad cholesterol and prevents the development of atherosclerosis. Cabbage increases the strength and elasticity of vascular walls, activates blood flow, improves blood fluidity, reduces the risk of ischemia and myocardial infarction.

Cabbage soup diet

In addition to the classic options, the cabbage soup diet for weight loss is very popular among people. The reviews and results are impressive. The system is gentle, the diet is satisfying. This option is especially relevant in the winter and early spring, when it is difficult to eat only cold salads, the body requires liquid, hot food. Judging by the reviews, you can lose up to 7 kg in 10 days.

Basic rules of the cabbage soup diet:

• During the day you can only consume dietary soup (the recipe is below);
• the amount of soup is unlimited, as is the frequency of meals;
• An egg or a piece of chicken (up to 150 g) is allowed 2-3 times a week to replenish protein;
• It is allowed to make creamy puree from ordinary soup; just twist the dish with a blender;
• Vitamin complexes must be taken;
• All sugar-free drinks are allowed (tea, coffee, herbal infusions), but in addition to the required two liters of water.

There are diet plans based on cabbage soup, where every day some product is added: kefir, meat, fruits, cereals. You need to understand that fruits and cereals slow down weight loss. But they give energy and help cope with loss of strength. If weakness appears, you can eat a little porridge or an apple. If you feel well, it is wiser to continue the soup diet without deviations from the rules.

In what form is it best to consume?

Each person, based on personal preferences and health status, chooses which variety of cabbage is best to use in the diet menu. If you need to lose weight quickly, you first need to create a diet for every day, which includes not only raw vegetables, but also thermally processed ones, which is undoubtedly preferable for digestion and harmonious combination with other foods.

The product can be consumed fresh, for example, in salads prepared with the addition of olive oil. Varieties of cabbage such as Chinese cabbage, white cabbage, and cauliflower are excellent for these purposes.

The vegetable is used in the diet menu as part of soups, and also in stewed form as a side dish for meat dishes. Sauerkraut and pickled cabbage are used in healthy diet menus and can be consumed even during remission of stomach diseases.

Did you know? Dog owners rarely gain excess weight, because walking with a pet is an excellent cardio exercise that can increase energy costs by 3 times.

Fasting days on cabbage

In addition to complete diets, you can unload on cabbage. This is an excellent cleanse for the body. It is especially useful for people who have skin rashes, are overweight and have a protruding belly. You can lose up to two kilograms of weight in a day and feel light.

What can be used for unloading:

• fresh cabbage sprinkled with lemon juice;
• the famous “Brush” salad;
• cabbage soup from the previous diet.

In any case, you will need to eliminate salt, sugary drinks, drink water and green tea. Portions of cabbage and daily intake are not limited in any way. But people in the reviews note that you need to eat a lot. Only in this case are good plumb lines expected.

Is pickled cabbage healthy, how to prepare it

Apart from this, low-calorie vegetables are suitable foods. The root needs to be cut and boiled in salted water for a couple of minutes. After draining the water, add marinade. Infuse for several days in a glass container in the refrigerator. For marinade in 1.5 liters of water you need a couple of tablespoons of sugar and salt, a teaspoon of vinegar, pepper, and spices. At the bottom of the jar you need to put spices, leaves of fruit trees, dill.

Then put vegetables in it and pour boiling water over everything. Leave for a couple of minutes and pour into a saucepan, to which you need to add salt and sugar. Bring the mixture to a boil and pour in the vinegar. And again fill the cucumbers in the tanks with brine. For brine, take the same as for cucumbers: spices pepper, cloves, coriander, bay leaves, currant and cherry leaves, a couple of tablespoons of salt and sugar, vinegar, a few cloves of garlic.

Recipes for cabbage diets

Simply chewing raw cabbage is tasteless and also very difficult. After a few days of dieting, your jaw will hurt. Therefore, it is recommended to master several healthy and interesting dishes. They are in the menus and diets above; they can be used not only for weight loss, but also in a healthy everyday diet.

Different types of cabbage will help you diversify your diet: Chinese cabbage, red cabbage, cauliflower, broccoli. They all have low calorie content, similar properties, but differ in taste. Cauliflower and broccoli are used only in boiled and stewed dishes. Other types are suitable for salads.

Cabbage soup

A popular way to eat cabbage on a diet is in the form of soup; this dish can also be prepared for a fasting day. It tolerates heating and re-boiling well, so you can safely cook for future use. The soup will last three days in the refrigerator without any problems.

Ingredients:

• 0.5 fork cabbage;
• 2 peppers;
• 3 stalks of celery;
• 3 tomatoes;
• 2 onions;
• 1 carrot.

Preparation:

1. Peel the onions and carrots, remove the seeds from the bell pepper. Chop all the vegetables into strips.
2. Boil two liters of water, add, boil for seven minutes.
3. Cut the cabbage into strips and celery stalks into thin slices, add to the pan.
4. After five minutes, add grated tomatoes. Cook the soup until the vegetables are soft.
5. At the end, the dish can be seasoned with herbs, laurel, and peppercorns can be added. Salt is optional; not all diets allow it.

You can prepare this soup with tomato paste or puree, since in winter you don’t always have fresh tomatoes. Or do it in white if tomatoes are not tolerated well.

The famous “Brush” salad

Without this salad, no cabbage cleansing diet is possible. It is promoted by all nutritionists and doctors, including Elena Malysheva. Salad, like a brush, sweeps away waste and toxins from the body, removes feces and helps you lose weight quickly. You just need to cook it correctly.

Ingredients:

• 400 g cabbage;
• 2 carrots;
• 1 beet;
• 1 tbsp. l. lemon juice;
• 1 tbsp. l. unrefined oil;
• greenery.

Preparation:

1. Peel the carrots and beets. Take a large grater, or a knife for Korean carrots. Chop the vegetables into strips and place in a bowl.
2. Cut fresh cabbage into the same thin strips. Add to other vegetables.
3. Add lemon juice and mash a little with your hands until the juice appears. The mass should decrease.
4. At the end add a spoonful of oil. It could be olive, flaxseed, nut oil. It is advisable to use unrefined types, they are rich in unsaturated acids.
5. The final touch is greenery. You can add dill, parsley, celery, which promotes weight loss.

Very often this salad is prepared with the addition of a green apple. It is important to remember that it contains sugar, which is undesirable when losing weight. Also, do not salt the salad. If it seems bland, you can add more lemon juice and pepper.

Stewed cabbage for diet

Very often, the cabbage diet includes stewed vegetable dishes. To lose weight and not gain weight, it is important to cook them correctly.

Ingredients:

• 1 kg cabbage;
• 2 carrots;
• 2 onions;
• 100 ml water;
• 1 tbsp. l. tomato paste;
• 1 clove of garlic;
• 1 laurel;
• 0.3 tsp. dill seeds

Preparation:

1. Chop all the vegetables into strips.
2. Heat a non-stick frying pan, add the onion and carrots and lightly fry for just a minute.
3. Add cabbage, stir, cook a little more without adding liquid.
4. Mix the paste with water or grate a couple of tomatoes, you can take homemade tomato puree, about 120 grams. Add to vegetables.
5. Stir the ingredients thoroughly, stick in a whole clove of garlic, throw bay leaves on top, and sprinkle dill seeds.
6. Cover and simmer for half an hour or until completely soft.

If the dish is prepared with meat, you must first simmer it and then add vegetables. Or add boiled chicken, beef, or fish to the stewed cabbage.

Cabbage dishes

And here are dietary recipes for preparing fat-burning dishes. Ready? Then write it down