How effective is a porridge diet for 7 days, its options with menus and reviews

With a porridge diet you can not only lose weight, but also maintain your health. Cereals contain few calories and are easy and quick to prepare. Nutritionists recommend including different cereals in your menu. Cereals are a carbohydrate product; they are absorbed by the body for a long time, allowing you to feel full for a long time. Cereals contain a large amount of fiber, which stimulates intestinal function. You can choose a mono diet and eat one type of porridge for a week, but a diet of seven porridges will be more effective for weight loss. Important: porridge must be cooked in water and without salt. During the seven-porridge diet, you should drink at least two liters of water a day, or green tea without sugar. On such a diet you can lose 5-6 kilograms in a week. Cereals should be soaked overnight or boiled in water without sugar or salt. Portions should be small: 200−250 g. at a time. Eat at the same time, 4-5 times a day.

Choosing porridge

Before you go on a diet, you need to choose which porridge you like best. What is your favorite millet? Great, then you will have a diet based on millet porridge. But not everyone likes it. Do you like other cereals? Then you will have a diet based on cereals, the menu of which needs to be thought through. To diversify your diet, you can use different grains. You can have oatmeal for breakfast, buckwheat for lunch, and rice for dinner.

Many people think that a monotonous diet of cereals for 10 days. Reviews from girls who have already tried it on themselves indicate the opposite. They assure that this is an excellent opportunity to learn how to prepare tasty and varied cereals. Porridge, the recipes for which can be very different, is not only healthy, but also tasty.

Contraindications

Contraindications to the fruit diet:

• Gastritis with increased acidity of gastric juice.
• Pregnancy and lactation.
• Ulcer of the stomach and duodenum. However, patients with this diagnosis can practice a banana diet.
• Allergy to fruits, or predisposition to allergic reactions. If such a person eats a large amount of fruit, then with a high degree of probability he will develop diathesis. The risks increase if the diet is based on citrus fruits, strawberries or grapes.
• If a person simply does not like fruits, then he should refuse such a diet.

What is the benefit of porridge

All cereals contain complex carbohydrates, so the body digests and assimilates them for quite a long time. The advantage of such a diet is that calories will not be deposited in the fat folds on the abdomen and other parts of the body. Cereals also contain proteins and fats, but not many of them. Porridges contain a lot of B vitamins and fiber.

Each cereal has its own beneficial properties and elements. Porridge perfectly cleanses the body of toxins, eliminates constipation, and promotes good bowel function. But still, why can you lose excess weight so quickly? The answer is simple: during a porridge diet, very little fat enters the body, and it simply does not have time to be absorbed.

Comments from nutritionists

Nutritionists prescribe a fruit diet only to those people who are 100% healthy. It is not balanced in terms of essential nutrients. As a result, the person himself puts the body into a state of stress. If the choice nevertheless fell on a fruit diet, then you should give preference to a gentle option that allows the consumption of protein products. This can be a fruit-kefir, fruit-vegetable or fruit-protein diet.

Be sure to take vitamins and minerals in combination or separately during the diet. Don't forget to drink enough water. Otherwise, severe constipation may occur.

The diet is not balanced and has many contraindications, so you should think carefully before starting to implement it.

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Porridge diet for 10 days

What should not be consumed when practicing a porridge diet for 10 days? Reviews from people who have already tried this diet and advice from nutritionists will help you figure it out.

It is worth excluding: dairy, bakery products, sugar, meat, potatoes, chocolate. The most important thing: for ten days you need to eat porridge that is not sweet, not salty, even without oil. Along with them you can eat beets, tomatoes, cabbage and various unsweetened fruits.

If you just want to cleanse the body, then you can eat honey, vegetable oil and nuts. What serving size does a porridge diet provide for 10 days? Reviews say that you can eat as much as you want. It is advisable to drink as much water as possible. This is all because you cannot eat more porridge than your body needs. You will endure this type of diet with ease and without stress.

Literally on the third day a person will feel a surge of strength and energy, and on the ninth or tenth day he will receive a pleasant and unexpected surprise - minus five kilograms. The body will become significantly slimmer and the skin color will become lighter.

Menu for the week

If you are on a mono-diet, then prepare one porridge every day from 220 g of dry cereal. Divide the finished dish into 4 – 5 servings. Plan your last meal 3 hours before bedtime. 1 – 2 times a week you can prepare a dish using water diluted in half with low-fat milk.

As mentioned, on the first day you need to cook wheat or bulgur, on the second - millet, the third - oatmeal, the fourth - rice, the fifth - barley, the sixth - pearl barley, the seventh - a mixture of cereals.

The menu for a gentle version of the cereal diet looks like this:

Important! The amount of porridge per meal should be at least 75% of the total volume. Vegetables, fruits, and dairy products are additives.

7 porridge diet

The “7 cereals” diet has the following rules and differences: first of all, you need to cleanse the intestines with an enema. Every day you should eat one kind of porridge. What cereal to eat the next day is up to you to choose.

Porridge should be cooked in the evening for only 5 minutes, without adding salt, sugar or butter. After the cereal is cooked, you need to wrap it in a towel and let it brew. Porridges, the recipes of which may vary, are prepared very quickly. The proportion is as follows: for a glass of cereal, three glasses of water. Every morning you need to drink one glass of warm water, because the esophagus is emptied in the evening and needs to be rinsed. Then you can start eating porridge for breakfast. It can be supplemented with half a glass of kefir and unsweetened fruit.

You can follow this diet only once a month. The “7 cereals” diet allows you to eat three different cereals on the third day. Do not allow yourself to feel too hungry: as soon as you want to eat, immediately satisfy your body. Since the porridge diet is very healthy, it can be repeated every six months.

Diet porridge recipes for weight loss

Below are some recipes for preparing porridges for breakfast, lunch and dinner for weight loss.

Wheat porridge on water

Prepare wheat cereal (sort and rinse in warm water). Pour into a saucepan and pour boiling water in a ratio of 1:3. Cook for 15-20 minutes.

Dietary buckwheat porridge with water

Sort out the buckwheat groats (kernels), rinse and pour boiling water over night in a ratio of 1:2. Or you can boil it in the same proportion with hot water over low heat for 15 minutes. It is highly undesirable to stir the porridge during cooking.

Dietary rice porridge with water

Take long grain rice. Carefully sort and rinse with running water, first warm and then cold. The temperature contrast helps reduce the starch content in rice. Pour the rice into the pan and pour boiling water in a ratio of 1:2 (rice to water). Cook in a covered saucepan over low heat until done.

6 cereal diet

The second option is the “6 cereals” diet. She includes six types of cereals in her diet: wheat, millet, oatmeal, rice, barley, and pearl barley. The duration of such a diet is generally 7 days. Every day you should eat cereals in the same order as listed above. On the seventh day you need to prepare porridge from all six cereals in equal parts.

The “6 cereals” diet is not at all complicated, and you need to prepare cereals like this: take three glasses of water for one glass. Cook for five minutes and let it brew. In the morning before breakfast you need to drink warm boiled water. You can eat porridge in any proportions, add various fruits to it as a side dish and wash it down with a small amount of kefir.

Is the cereal diet effective? Reviews from people who have lost weight confirm the fact that it really works, and a person can really lose weight if they want.

You are allowed to drink tea or coffee, but only unsweetened. You should not consume dairy products, except kefir, which should be low-fat. It is forbidden to eat meat, fish, eggs and various types of sweets. You can use this diet only once a month, no more. If you want to eat, do not ignore this feeling, since hunger is not allowed.

Fully or partially limited products

Bakery products, animal and poultry meat, sausages, pasta, crackers, waffles, gingerbreads, fish, sugar, any sweets (cakes, cookies, pastries, chocolate, candies, sugar, honey, jam), cheeses, semolina are completely excluded from the diet. porridge, nuts, seeds, any pickles, smoked and canned foods, dumplings, dumplings. It is not allowed to include any animal, culinary or vegetable fat-based products (margarine, mayonnaise) in the diet.

Starchy vegetables are prohibited (potatoes, rutabaga, pumpkin, Jerusalem artichoke, corn, squash, horseradish root, parsley, celery, all legumes). Alcohol containing and carbonated drinks, fast food, canned meat and fish, packaged juices, coffee, alcohol and foods that stimulate the appetite - sauces, spices, seasonings are completely excluded.

Table of prohibited products

Wheat porridge

Wheat porridge is rarely distinguished from all cereals. But in vain, because it is considered the most dietary product, as it contains a minimum of calories. If you follow such a diet for 7 days, you can quickly lose weight and normalize the functioning of the whole body as a whole. Namely: speed up fat metabolism, reduce cholesterol levels, improve the appearance of hair, skin and nails, strengthen the immune system.

Duration of the weight loss diet

Sticking to a fruit diet for too long is not recommended. If a person spends more than 12 days on this regimen, the body will begin to experience protein starvation. Even the most expensive and most fortified fruits will not be able to cover the body’s needs for animal protein. Acute deficiency of vitamin B2 is guaranteed for all people who have given up milk and meat.

If vitamin deficiency continues for a long time, it will lead to weakening of muscle mass and its loss. As a result, a person will burn not fat, but muscle. Therefore, experts strongly recommend introducing both fish and meat into the menu, starting from the 5th day of the fruit diet.

General rules

The six-porridge diet, also often referred to as the seven-porridge diet, by its existence proves that you can lose weight productively without starving not only on high-protein foods, but more simply put, on meat and fish. Of course, almost any man, when choosing a dietary regimen, will most likely stop at such a protein diet, but most women prefer to lose excess weight by eating mainly foods of plant origin. It was for fans of this type of nutrition that a weight loss system based on cereal porridges was created, which allows you to become 3-6 kilograms lighter in just a week of following it.

Porridge in the human diet

Along with various vegetables and fruits, cereal plants have been present in the nutritious diet of all mankind since ancient times, and among the Slavic peoples, porridges prepared from them were for a long time the main food product. The value of these independent dishes for the human body is really great. Being generally healthy and familiar food, they include a whole complex of macro- and micronutrients, which, on the one hand, actually fully nourish and supply the human body with energy, and on the other, provide it with many essential substances. In addition, fiber-rich cereals perfectly cleanse the intestines , which helps normalize digestion and stimulate the correct functioning of other internal systems and individual organs. Various cereal porridges are a must in a proper and healthy diet, and other complex dietary regimens rarely do without such a universal product.

The cereal products themselves are crushed or whole grains, mainly cereals and legumes, the variety of which is very wide. In different climatic zones and even regions, the human diet contains certain grains obtained from the most cultivated grain crops, which affects the variety of dishes prepared from them. However, almost all of them have a number of common qualities, among which are good digestibility in the human body, a positive effect on its functionality and the ability to perfectly satisfy hunger. As part of this diet, 6 cereals are of particular interest, the beneficial properties of each of which will be described below.

The essence of the cereal diet

The mechanism of action of the 6 porridge diet is based on the principle of avoiding all fatty, sweet, fried, salty and other potentially harmful foods in favor of foods rich in complex carbohydrates, namely cereal porridges. At its core, this diet is a variation of carbohydrate weight loss with a parallel cleansing of the intestines and the entire body as a whole from toxins and unnecessary metabolic products.

Dietary food, the diet of which mainly consists of 6 cereals, can, in principle, be classified as short-term mono-diets, since during the entire short period of its observance it is allowed to eat only a limited set of cereal products. However, such a monotonous menu does not lead to a deficiency of useful and nutrient substances in the body, since virtually all cereal porridges adequately include all the required elements and compounds. It is for this reason that it is permissible to maintain this diet longer than most of the currently existing express weight loss methods, but within a reasonable period of one week.

Six cereals for weight loss

The effectiveness of losing weight on porridge and its relative harmlessness largely depend on the composition of the 6 cereals used in the diet. All of them, without exception, are sufficiently saturated with various mineral compounds, vitamins and other elements that are beneficial to humans, which can maintain human health at a high level. Each of them, consumed according to a specific dietary schedule, supplies the human body with its own set of substances that saturate it, stimulate metabolism and gradually cleanse it of various negative deposits, which ultimately leads to weight loss.

Six cereals for weight loss

Wheat groats

Calorie content per 100 grams – 335.5 kcal; BZHU – 16/1/70.

Despite the rich composition of carbohydrates in this cereal, most of them are complex, which affects its low glycemic index . That is why eating wheat porridge does not lead to a rapid increase in serum sugar levels and, accordingly, to a sharp release of insulin . The body's slow processing of wheat carbohydrates allows even diabetics, as well as people trying to lose weight, to benefit from it.

In the body, wheat porridge is able to normalize redox processes, regulate the functionality of the nervous system, promote the formation of red blood cells and have a positive effect on fat metabolism. It also maintains the natural composition of microflora in the gastrointestinal tract, improves their functioning, removes excess salts, lowers plasma cholesterol and sugar levels, improves the appearance of the skin and vision, and reduces the feeling of fatigue in muscle tissue. Including wheat porridge in your diet will help prevent the development of cardiovascular pathologies, diabetes mellitus and intestinal cancer , and in general will help preserve the youth and beauty of the body.

Millet cereal

Calorie content per 100 grams – 378 kcal; BZHU – 11/4.2/73.

This cereal, as a rule, undergoes minimal factory processing and therefore retains a large amount of fiber and other components that act as a cleaning agent for the digestive system and the entire body as a whole. Millet does an excellent job of removing a variety of toxic substances, including breakdown products of antibiotics . Doctors recommend that millet porridge be consumed by people living in environmentally unfavorable areas, which in itself indicates its considerable benefits.

This porridge contains quite a lot of carbohydrates, protein and minerals, the combined effect of which has a positive effect on growth processes. People whose diet often contains millet cereals are distinguished by the strength of their bones and teeth, the elasticity of their muscles and skin, and the health of their hair and nails. At the same time, consuming millet normalizes heart rate and rids blood vessels of cholesterol , which has a positive effect on the functioning of the heart and the condition of the vascular system, and also serves as a prevention of atherosclerosis . Millet is also useful for the main digestive organs, as it supports the functioning of the stomach, liver and pancreas at a high level.

Oat groats

Calorie content per 100 grams – 316 kcal; BZHU – 10/6.2/55.

Thanks to its complex carbohydrates, significant amount of protein and rich composition of other useful substances, oat porridge is quite often present on the table of athletes and people losing weight. It can relieve a person of hunger for a long time, fill the body with many micronutrients, and even restore previously disturbed metabolism. There is no doubt about the cleansing qualities of oats and its positive effect on the digestive and other systems of the human body. It is rightfully one of the five most useful grains in the human diet, since its consumption improves the functionality of many internal organs.

The therapeutic effect of whole oat porridge on the gastrointestinal tract is especially emphasized, since the mucus formed during the cooking of cereals largely contributes to the scarring of erosions and ulcers , and also to some extent prevents the occurrence of cancer in the digestive system. In addition, oatmeal prevents blood clots, fights mood swings, painful drowsiness and depression . Women are advised to eat it regularly, since the “beauty vitamins” it contains have a beneficial effect on the skin and hair. Oatmeal will also be useful for people engaged in mental work, because its consumption increases thought processes, improves memory and increases attention.

Rice cereal

Calorie content per 100 grams – 303 kcal; BZHU – 7.5/2.6/62.3.

The nutritional values ​​above are based on unprocessed whole grain rice. For dietary nutrition, it is best to choose natural types of this cereal, and in particular wild or brown (brown) rice.

Thanks to minimal factory processing, such cereals have lower calorie content and a more complete composition of nutritional and beneficial components, most of which are found in the bran cereal shell. It is she who, penetrating into the human body, acts like an absorbent sponge, adsorbing substances harmful to health. In addition, these types of rice contain much more vitamins , minerals and other micronutrients, which is also important when maintaining a diet.

Systematic consumption of porridges made from such cereals benefits many organs and systems of the human body. Due to the removal of salt and other harmful deposits, a rejuvenating effect is observed on the appearance of skin, nails and hair. Digestion, blood circulation, and the functioning of the heart muscle, kidneys and liver improve. The nervous system is strengthened, sleep is normalized, and the unpleasant odor disappears from the mouth. Rice porridge is useful for nursing women, as it increases their lactation , as well as for people weakened by illness, as it strengthens the immune system and general health.

Barley grits

Calorie content per 100 grams – 351 kcal; BZHU – 11/1.5/83.1.

Barley groats are produced by crushing previously dehulled barley grains without subsequent polishing or grinding. Such small grains consist of 65% slow carbohydrates, which supply the human body with the energy it needs. In addition, it contains easily digestible and therefore valuable protein for muscles and a number of vitamins , micro- and macroelements that are no less beneficial for the body.

In the past, barley porridge was a frequent guest on the table of wealthy people, and today doctors strongly recommend consuming it in adulthood. In addition to the cleansing effect, when eating eggs, there is an activation of metabolic processes and normalization of digestive processes. The functioning of the cardiovascular and immune systems is also improved. Barley is valued for its antiviral effectiveness, antiallergic effect and ability to enhance mental performance. Its enveloping, anti-inflammatory and diuretic properties alleviate diabetes and promote weight loss.

Pearl barley

Calorie content per 100 grams – 352 kcal; BZHU – 9.9/1.2/77.7.

Another variety of barley groats, which is its peeled and polished kernels. The mineral and vitamin composition of pearl barley is almost identical to its barley counterpart and therefore its effect on the human body is similar to the effects described above. Unlike other cereals, pearl barley requires longer heat treatment when cooked. To obtain crumbly porridge, it must sometimes be boiled for up to an hour and a half.

Rules of the 6 cereal diet

It should be remembered that the weight loss system using 6 porridges is, by and large, designed only for people who are partial to cereal products and are ready to eat mainly boiled cereals throughout the week. In addition, while following such a diet, you will need to adhere to certain rules described below.

• Before starting a porridge diet, as well as during its maintenance, a cleansing enema . The final similar procedure should be carried out 2 days after stopping the diet.
• Daily meals must be fractional and, accordingly, include at least 5 meals.
• On the eve of each day of the diet, it is necessary to prepare the required porridge in advance according to a special recipe provided for by this dietary regimen.
• It is advisable to select cereals for dietary porridges from whole grains that have undergone minimal factory processing, since they fully retain all the substances necessary for weight loss and health of the body.
• All porridges are allowed to be eaten until you are completely full, but you should definitely avoid overeating.
• Throughout the diet, every morning after waking up, you should drink a glass of warm water on an empty stomach (closer to hot) and only after 30 minutes start breakfast. You should do the same before each meal, but in this case the water can simply be warm.
• In turn, it is necessary to increase the entire volume of liquid consumed per day to at least 1.5 liters, mostly relying on ordinary water.
• Throughout this dietary regime, it is permissible to eat only the foodstuffs approved for it, and the rest must be discarded.
• The meal (dinner) that ends the next day of the diet should be completed at least 3 hours before going to bed.
• In case of individual intolerance or persistent rejection of any of the recommended cereals, it is permissible to replace it with another (for example, buckwheat). In other cases, all cereals and the order of their consumption should remain unchanged.
• If you have any chronic or acute diseases, be sure to consult a nutritionist before losing weight on cereals.
• A dietary course on cereal porridges is not recommended for longer than a week and is carried out more often than once every 2 months.

The process of preparing porridge for a diet

Each of the dietary porridges must be prepared the evening of the previous day according to a specific recipe, which, according to the diet’s compilers, should, on the one hand, promote weight loss, and on the other, saturate the body of a losing weight person with all the useful components. It is permissible to cook porridge only in water, without adding any other food ingredients (salt, butter, sugar, etc.).

Recipe for all porridges:

• Carefully rinse the desired cereal and pour it into a saucepan with water in a ratio of 1:3 - (cereal/water);
• bring the water to a boil and boil the cereal for 5 minutes;
• remove the pan from the heat, close it with a lid and wrap it tightly with a blanket;
• In this way, infuse the porridge for 10-12 hours.

Quitting the diet

At the end of the course of losing weight using 6 porridges, you need to return to your usual diet slowly and correctly. First of all, your diet should be gradually enriched with small portions of dishes that include animal proteins. Eat low-fat cottage cheese, chicken eggs, classic yogurt and other similar products for breakfast. For lunch, prepare vegetable soup with a small piece of lean meat. Have dinner with boiled/baked fish of low-fat varieties. After three or four days, try adding previously prohibited vegetables, nuts, and lactic acid products of regular fat content to the menu. Do all this for at least 7 days, and best of all for 2-3 weeks.

Advantages and disadvantages