The essence of the technique
As mentioned above, the main “secret” of this diet is dry wine. At the same time, its quality plays a key role, because only a high-quality alcoholic drink will provide the beneficial effect we need for the body.
Under no circumstances choose packaged wine for your diet - it is based on an artificial powder, the properties of which are not entirely suitable for weight loss.
How is the weight loss effect achieved and is the diet effective at all? According to nutritionists, the presented wine diet can have a positive effect on the body, because this alcoholic drink, consumed in small quantities, can really relieve many health problems (including help in the fight against excess weight).
The fact is that wine is a completely natural drink due to the juice content in it. And since the acidity of grape juice increases as a result of fermentation and during the cooking process, its values become equivalent to the parameters of the acidic environment of the stomach.
Important: Wine taken in small quantities allows food to be digested faster, and fats do not have time to be deposited due to rapid breakdown.
Allowed foods
The diet with dry red wine is a weight loss course that involves consuming only a limited set of foods:
- Wine – you should only consume a high-quality product. You are allowed to drink within 0.5–1.0 liters per day. You can use not only red, but also dry rose or white wine. Alternation of products is also allowed.
- Vegetables - only fresh, heat treatment is not allowed. Tomatoes and cucumbers are allowed.
- Fruits are also a limited set, which involves the use exclusively of oranges and apples.
Basic Rules
In order to feel the effectiveness of this diet for yourself, you will have to make a number of deprivations in your diet, which, of course, are characteristic of almost all diets. And since the wine diet is quite short-term (only 5 days), the rules in it are extremely important, because without properly following the recommendations, it is unlikely that it will be possible to achieve ideal parameters.
The mandatory rules of the wine diet include:
- It is valid for 5 days only. Whatever the effect (even if you haven’t lost as many kilograms as you dreamed), you cannot prolong it on your own, without consulting a nutritionist.
- The acceptability of alcohol does not imply its unlimited acceptance. Acceptable doses and optimal times for drinking wine are outlined in the menu, which should be followed and in no case changed at will.
- Drinking still water is also acceptable for consumption (you can add a small amount of lemon juice to it, which, like wine, has a fat-burning effect). The consumption of tea, coffee, freshly squeezed fruit and vegetable juices is completely excluded.
- Exclusion from the diet of baked goods, smoked products, as well as any fatty and fried foods. Strictly limit the amount of salt consumed (maximum 1/3 teaspoon per day).
Why is it effective?
This type of product, when interacting, not only has a beneficial effect on the body, but also promotes rapid weight loss. Wine plays the role of a fat burner in the diet, and cheese gives a feeling of fullness during fasting due to the large amount of proteins and fats that are included in its composition.
To understand why a fasting day on wine and cheese is so effective, you need to pay attention to the specific effects of these products on the body.
The wine has the following properties:
- it allows the body to absorb fats;
- promotes rapid burning of fat;
- reduces blood sugar levels;
- saturates the cardiovascular system with useful substances;
- speeds up metabolism.
Cheese has the following properties:
- it contains healthy proteins;
- it quickly saturates the body;
- does not promote fat storage;
- saturates the body with nutrients and essential microelements;
- removes the feeling of intoxication after wine;
- It contains no less protein than fish or meat.
Benefits and recommendations
The beneficial effects of red wine on the body as a whole have been known for a long time. This drink normalizes metabolism and ensures normal, restful sleep thanks to the tannins it contains.
Important: Red wine is indicated for strengthening the immune system and preventing heart attack, stroke and even the appearance of malignant (cancerous) tumors.
The positive aspects of drinking wine as the main “mechanism” for burning fat are:
- Cholesterol levels are significantly reduced.
- Enzymes that promote the rapid breakdown of lipids are activated many times faster, which leads to effective weight loss.
- The energy level of the body increases due to the presence of vitamins and microelements in red wine.
- Skin rejuvenation occurs due to the drink’s saturation with antioxidants;
- Due to the almost complete rejection of salt, it is easier for the body to free itself from accumulated waste and toxins.
- In an effort to lose weight through a wine diet, do not forget about the recommendations of leading nutritionists.
First, do not forget that weight is lost mainly due to the loss of a significant amount of fluid. This means that you can leave this diet only after your nutritionist has selected a balanced diet. Otherwise, the kilograms will return very quickly.
pros
The main advantage of such a diet is the rapid loss of excess weight. In a short time, it is possible to lose 3-4 kilograms. But there are other positive aspects:
- you can stick to the menu up to 4-5 times a year;
- It’s easy to eat according to the menu on holidays;
- Daily consumption of the drink in small doses has a positive effect on the body. Normalizes acid-base balance, reduces cholesterol levels and improves the absorption of fatty acids and much more.
Disadvantages and contraindications
Despite the reviews about the wine diet and its positive features, nutritionists take a rather skeptical position and say with confidence only one thing - it is designed for a one-time course, but in no case for long-term nutrition in this way.
The main debates, of course, concern the very essence of the wine diet, because it is the only one where the consumption of alcohol (even healthy wine) is not only not prohibited in the diet, but is even recommended. At the same time, a meager menu that absolutely does not correspond to the proportions of the alcoholic drink consumed alarms nutritionists and suggests a possible alcohol addiction.
Important: The lack of vitamins, minerals and essential elements in a three-day wine diet, together with the same solid dose of alcohol, cannot help but make you think about future negative consequences for a woman’s body.
The second disadvantage of the diet is the almost complete absence of salt in it. Since getting rid of fat deposits is guaranteed by removing fluid from the body, partial dehydration may occur. It, in turn, negatively affects the functioning of the nervous and cardiovascular systems, which means that the risk of complications after leaving the wine diet is extremely high.
Wine diet for weight loss
This technique causes a lot of controversy. The first argument is the presence of alcohol in the diet. For people who don’t drink alcohol on principle, this diet option will not be to their liking, but for everyone else, let’s say that a glass of good dry or red wine has never harmed anyone, especially in combination with wholesome and healthy food. Obviously, we will use this drink for weight loss, and not for satisfaction, although, after getting to know the diet better, you will be pleasantly surprised that your dinner will be very pleasant.
Reviews
The wine diet is rightfully considered one of the most controversial and unusual, because the number of positive and negative aspects in it is almost balanced. Nevertheless, many women appreciated the effectiveness of the wine diet for weight loss. Their reviews prove that it helps in situations where weight loss is very urgent.
Yana, 42 years old: “I’ve never heard of a diet based on wine. Of course, I decided to try it, since I had been a plus-size girl since childhood and had already tried many menus up to that point. And you know - it helped! Yes, the diet is poor, there is hunger, but it works! Today I weigh 7 kilograms less, and for me this is already an achievement. After a while I want to repeat it - what if I lose even more?”
Oksana, 29 years old: “When I was a teenager, I started having a hormonal imbalance, which had to be treated with medication. As a result, the girl who weighed 43 kilograms began to weigh more than 56, and this in three years! A friend recommended this diet and said that I could quickly return to a normal figure. I am currently going through the diet for the second time. The first time I lost 5 kilograms, now I think it will be more - the scales show the absence of 5.5 kilograms, and I still have one more day of my favorite diet!”
Lose weight with a glass of wine
There are several options for such an alcoholic diet. Here are the main ones.
Three-day wine diet
Exists in different variations.
Protein-carbohydrate method
- Breakfast – one boiled egg and one tomato each
- Snack – one apple
- Lunch – low-fat cottage cheese (200g), one cucumber
- Dinner – 200 ml glass of wine
Protein variant
- Breakfast - choice of steak (100 g) or two eggs (hard-boiled).
- Lunch – again 100 g steak and 120 ml wine
- Dinner - again the same 100 g steak with 120 ml of wine.
With
cheese and bread
Breakfast, lunch and dinner are absolutely the same:
- Two toasts from grain bread (some replace them with 300 g of white bread crackers)
- 120 g low fat cheese
- Glass of wine
5 days of weight loss
- Breakfast – one tomato and a boiled egg in a bag
- Snack – one apple
- Lunch – low-fat cottage cheese (200g) and cucumber
- Dinner – glass (200 ml) of wine.
It is important to know which wine to choose. Experts advise that it must be of high quality, which means only natural.
No powdered wines, it is best if it is vintage. And you can only drink dry red or white, and not sweet - sweet has a lot of sugar, semi-sweet - less, dry - almost none...
Conclusion
Be that as it may, a beautiful and slender figure should not be achieved at the expense of deteriorating health, which means you should adhere to the “golden mean” and wisely weigh all the positive and negative properties of any diet. Only then will the resulting result not make you regret what you did!
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