Is it possible to eat oatmeal cookies on a diet, benefits and harms when losing weight

Most diets exclude flour desserts - the main enemies of weight loss. There are proven recipes that allow you to create delicious, healthy meals while staying in tip-top shape. Even nutritionists recommend oatmeal cookies for weight loss. Rich in fiber, vitamins, minerals, it quickly helps satisfy hunger. Knowing the rules of weight loss, you can enjoy your favorite dish while losing extra pounds.

Oatmeal cookies on a diet - homemade recipes and calorie content

Most weight loss methods are based on eliminating high-calorie foods from the diet. These are sweets, flour and starch-containing products, fats. However, not everyone finds it easy to follow these rules and completely give up their favorite treats, which can lead to countless breakdowns and lack of good results in losing weight. This problem can be avoided if you include dietary oatmeal cookies baked according to a special recipe in your usual menu - such oatmeal cookies will become a lifeline during a diet.

Oatmeal Cookie Recipes

Modern cooking is replete with a variety of oatmeal cookie recipes, but not every one of them can be called successful. Of all the abundance of methods for preparing dessert, only a few of them allow you to prepare not only a tasty, but also healthy, and also truly dietary product. In other cases, you won’t be able to lose weight and enjoy dessert at the same time.

Classical

The simplest and most delicious cookies are the classic recipe. It does not require any specific products, but allows you to prepare a dietary treat in the shortest possible time. To create a dessert according to a traditional recipe, for one serving you will need 200 g of butter, 170 g of wheat flour, 150 g of sugar, 2 eggs and 1.5 cups of oatmeal. In addition, to improve the consistency of the dessert, it is recommended to take 2 teaspoons of baking powder.

Important! It is strongly not recommended to replace butter with spreads and margarine. They not only worsen the taste of baked goods, but can also negatively affect its consistency.

Step-by-step cooking instructions:

1. Combine the butter and sugar, then combine it with the eggs and mix everything until smooth.
2. Add oatmeal, flour and baking powder to the mixture. Knead the dough.
3. Place the dough in a deep container, cover it with cling film, and refrigerate for about 1 hour.
4. Form small cakes, place them on a baking sheet with parchment (pre-greased with butter). The cookies should be baked in the oven at +180°C for 15–20 minutes.

The benefits and harms of oatmeal cookies

Oatmeal, or rolled oats, from which this pastry is prepared, is a valuable product, rich in fiber, vital microelements, and vitamins. However, only a confectionery product made from high-quality proven ingredients without harmful impurities and additives can be considered completely healthy. The ideal option is to make your own cookies from homemade ingredients.

If we talk about the benefits and harms of oatmeal cookies from the store, then the question becomes very controversial, and the answer to it is ambiguous. In order to reduce the cost of the finished product and extend the shelf life, manufacturers add various tropical vegetable oils, all kinds of emulsifiers, flavorings, and flavor enhancers to such baked goods, which will definitely not be useful in losing weight; rather, on the contrary, they will make you gain even more weight, and will not have the best effect on your health. health.

How many calories are in oatmeal cookies?

The struggle for a beautiful, slim figure involves giving up high-calorie foods in favor of lean meat or vegetables. This baking is also high in calories, but the calorie content of oatmeal cookies is not always the same and is determined by the ingredients included in its composition. If you are interested in a store-bought version made with margarine, then the energy value of the purchased product is 437 kcal per 100 grams. One piece weighs about 30 grams - the calorie content is 131 kcal. The calorie content of a diet cookie without baking is about 80 kcal.

Calorie content of oatmeal cookies

Despite the fact that the calorie content of oatmeal cookies is several times lower than that of any other delicacy, this product cannot be called an ideal low-calorie dish. In addition to oatmeal, it contains sugar, eggs, butter and other ingredients that are “harmful” to your figure. That is why 100 g of baked goods will contain approximately 200–350 kcal.

This indicator should be increased by another 100 units in the case of the estimated characteristics of store-bought cookies. Such a dish will necessarily contain an increased amount of not only sugar, but also all kinds of fats. In addition, various additives, which are often used as nuts, seeds, candied fruits and dried fruits, significantly increase the calorie content of the treat.

Is it possible to eat oatmeal cookies while losing weight?

Ladies who are losing weight are often worried about a dilemma: what cookies can they eat while losing weight? The answer depends solely on the chosen method of weight loss. If this is a protein or hypocarbohydrate diet, the consumption of flour products is strictly prohibited, but there are many methods that allow you to occasionally eat a couple of simple inconvenient products, which include rolled oatmeal cookies, prepared at home without the use of sugar and fat.

Can you eat oatmeal cookies on a diet? Yes, you can eat oatmeal cookies while losing weight if they are low-calorie and if the consumption of this delicacy is allowed by your nutritional system. It is better to enjoy these pastries before lunch because of the carbohydrates. An excellent breakfast option would be oatmeal cookies when on a diet, supplemented with a glass of milk or kefir, as an alternative to boring bland porridge.

Calorie content of oatmeal cookies on a diet

Dessert is not a panacea for excess weight; it also cannot be used as the main product when fighting kilograms. Included in the menu to diversify the diet and balance the main nutrients. Carbohydrates are the main stumbling block, causing many debates about whether oatmeal cookies can be eaten while losing weight. The calorie content of store-bought products is 440 kcal per 100 grams; using homemade recipes, you can reduce the energy value to 200 kcal.

But you should not get carried away with dietary products; there are general recommendations for successfully combating extra pounds:

• You can eat no more than 100 grams at one time. cookies;
• This is a complete dish and should not be used as dessert after a set lunch;
• It is recommended to eat for breakfast or lunch, subsequent meals should be rich in protein, fiber, and contain a minimum amount of carbohydrates;
• You can reduce calorie content by including berries and fruits in the recipe, reducing the amount of honey or sugar;
• Don’t forget about spices, which are necessary not only to improve taste, but are also effective fat burners and promote quick and long-lasting satiety;
• What makes baking dietary is the absence of fats, leavening agents, and a minimal amount of sugar; such oatmeal cookies are possible on a diet;
• This dessert is recommended not only for those who want to lose weight, it is an ideal solution for baby food, but also for people with diabetes.

Diet oatmeal cookies

If you don’t want to start gaining weight while trying to lose weight, it’s better to avoid store-bought oatmeal cookies while on a diet. Otherwise, you will have to engage in intense fitness training for at least a month to burn off the calories eaten along with the treat. However, there is a popular version of the familiar pastry, which will not become an obstacle on the thorny path to your dream of a beautiful figure. These dietary oatmeal cookies, prepared with your own hands, are prepared without baking, therefore they are lower in calories and will bring much more benefits to the body than store-bought ones.

Diet oatmeal cookie recipe

It's rare that a housewife doesn't know the classic recipe for rolled oatmeal cookies with butter and sugar. The recipe for dietary oatmeal cookies excludes these ingredients, but allows the use of various additives in the form of cottage cheese, banana, apple, seeds, raisins. If it’s difficult to give up sugar, you can sweeten your baked goods with honey or fructose. Below we describe step by step how to make cottage cheese cookies from rolled oats, as in the photo.

• oatmeal flakes – 150 g;
• chicken egg white – 2 pcs.;
• cottage cheese – 100 g;
• ripe banana – 1 pc.

1. Grind the rolled oats flakes to flour.
2. Mash the banana with a fork.
3. Beat the cottage cheese with a blender until creamy.
4. Mix everything to form a soft liquid dough.
5. Using a spoon, form the dough into patties directly on the baking sheet.
6. Bake at 200 degrees for 20 minutes.

It's rare that a housewife doesn't know the classic recipe for rolled oatmeal cookies with butter and sugar. The recipe for dietary oatmeal cookies excludes these ingredients, but allows the use of various additives in the form of cottage cheese, banana, apple, seeds, raisins. If it’s difficult to give up sugar, you can sweeten your baked goods with honey or fructose. Below we describe step by step how to make cottage cheese cookies from rolled oats, as in the photo.

Oatmeal cookies while on a diet - how to prepare delicious recipes with photos at home

Many people who are losing weight are interested in whether oatmeal cookies can be consumed on a diet? The issue is quite controversial, but we will help you figure it out. If we talk about homemade baked goods without dyes, flavors, fats, margarine, eggs, then such a dessert is quite appropriate for “calming” the body during the process of losing weight.

In addition, it has a beneficial effect on the body: it supplies vitamins A, B, PP, magnesium, potassium, zinc, calcium, phosphorus, amino acids, microelements, etc. The same cannot be said about store-bought cookies, which contain up to 400 kcal per 100g of product. Can you imagine?

What qualities do oatmeal cookies have?

As a weight loss cookie, oatmeal can be used with great success because it contains iron, B vitamins, magnesium, zinc, and calcium. Oatmeal is rich in fiber, which is good for digestion.

It contains substances that help lower cholesterol levels. Nutritionists call the carbohydrates contained in such cookies long-lasting. They burn slowly, due to this the body does not require feeding it constantly.

Oats are believed to have the ability to suppress depression.

If you make oatmeal cookies yourself, you can add equally healthy products to them, such as dried apricots, prunes, nuts, and cocoa. Put less sugar. If the product contains fruit, you can completely omit sugar from the recipe.

Didn't have time to prepare a healthy product at home? You can buy it in a store, but in this case you need to choose it very carefully. There are several rules to follow:

1. Make sure the cookies are in perfect shape. Damage indicates a violation of manufacturing technology.
2. If it has roughness on top, there are cracks, the color is brown, you should buy such a product.
3. Burnt specimens in packaging will not bring any benefit. Avoid purchasing such products.
4. Touch the cookies through the packaging. If it is soft or too hard, do not take it.
5. The package must be closed in production. It contains all the necessary information. Cookies packaged by hand are most likely of poor quality and contain additives that the manufacturer decided to keep silent about by abandoning the packaging.

As a rule, on a pack of store-bought cookies you will find margarine, starch, eggs, and sugar among the ingredients. By consuming such products, you will not get the expected results when losing weight.

If you include such cookies in your diet, then eat them in minimal portions. It is advisable to do this not every day or even weekly. It is better to eat it for breakfast. 2 pieces with milk or unsweetened tea will be enough.

But it’s best to remove industrially prepared cookies from the menu altogether.

Useful properties of oatmeal

Porridge has an incredible healing effect on the entire digestive system.

Oatmeal is an unprocessed oat grain.

But the rolled oats porridge, beloved by many, is grains that have been subjected to mechanical processing: the shell is removed from them and the germs are removed, after which they are pressed into thin petals.

In order to figure out whether oatmeal is beneficial for people who want to lose weight, it is necessary to consider its internal content. The cereal contains:

• Fiber is a plant fiber that, when ingested, swells into a jelly-like state and fills almost the entire space of the stomach, creating a feeling of fullness and reducing appetite. In this environment, beneficial bacteria begin to multiply, promoting digestion.
• Protein is an essential element for the development of muscle mass. Growing muscles helps burn extra calories. If, along with proper nutrition, a person goes to the gym, then foods high in protein are simply necessary for him. Scientists have proven that a sufficient amount of protein consumed per day helps improve the condition of the skin. In addition, they create a feeling of fullness for a long time, which allows you to reduce the total amount of food consumed per day. If the body has enough protein, then the desire to eat sweets does not arise.
• Pectins help the body get rid of accumulated toxins. Cleansing normalizes metabolic processes, due to violations of which excess weight gain occurs. Therefore, oatmeal is especially useful for getting rid of unnecessary pounds.
• Vitamins A, C, E, H, PP, calcium, phosphorus, fluorine, magnesium, biotins - all these components are necessary for the proper functioning of the human body.

American researchers have proven that oatmeal contains beta-glucans, which promote the release of a neuropeptide hormone that causes a feeling of fullness, which helps control appetite. Due to this, weight loss occurs. This substance also acts as an antidepressant, which helps a person losing weight avoid a nervous breakdown when dieting.

In addition, Dr. Shankmin Sana from the California A&T Institute found that oatmeal contains avenanthramide. He proved that this substance has a beneficial effect on the functioning of the heart. For this reason, oatmeal helps fight heart attacks and other diseases of the cardiovascular system.

Recipes for making oatmeal cookies at home

The benefits of cookies during a diet will be greater if you make yourself a treat from oatmeal or cereal. You should eat homemade cookies in the morning and it is advisable not to enjoy them after 4 pm.

Recipe No. 1:

1. Oatmeal - a couple of glasses.
2. Sugar-free fruit puree (it’s better to take a jar of any baby food).
3. Dried fruits.
4. Coconut shavings – 5-10 g.

A blender or coffee grinder will turn the flakes into flour. Add the remaining ingredients and bake until done. Please note that the recipe does not contain any products that are contraindicated for diabetics and those losing weight. There are no eggs, margarine, butter, sugar. You can add nuts if you think that they are not contraindicated for you due to excessive caloric content or allergies.

Mix a glass of oatmeal with a couple of large spoons of honey and 2 tablespoons of rye flour. Beat in 2 egg whites and add salt. Mix with a mixer and make cookies. Bake at 200 degrees for 20 minutes.

The calorie content of baked goods made from this dough is approximately 350 kcal per 100 g. product. If you are allergic to honey, you can replace it with dried fruits. So the calorie content will also decrease and amount to 330 kcal.

Nuts will increase nutritional value and bring it to almost 370 kcal.

Composition and calorie content

100 g of store-bought cookies contain about 430-470 kcal, since manufacturers add a lot of sugar and margarine. One piece contains approximately 85 kcal. The dietary treat has fewer calories – from 200 to 300 kcal. But baked goods with the addition of dried fruits are higher in calories, although they bring additional benefits to the body.

100 g of classic oatmeal cookies contain about 5 g of protein, almost 15 g of fat and 74 g of carbohydrates. The glycemic index (GI) of the delicacy is quite high - 79 units.

Despite the high calorie content, this is a very healthy type of baking. It contains amino acids necessary for brain function, maintaining muscle tone and good mood. Oatmeal cookies contain a lot of fiber and minerals: phosphorus, calcium, potassium, zinc, iron. Vitamins are also present: E, group B, carotene.

Beneficial features

The presence of cereals makes oatmeal cookies very healthy:

• improves intestinal function, prevents constipation;
• improves mood and gives strength;
• gives energy for physical and mental work;
• improves the condition of the skin;
• helps cope with increased irritability and anxiety;
• maintains muscle tone;
• promotes healthy hematopoiesis;
• gives a quick feeling of fullness;
• activates cognitive functions.

Here is a list of reasons to include oatmeal cookies in children's and adults' diets. And now a few words about restrictions and possible harm.

Beneficial properties for weight loss

As mentioned above, oatmeal cookies cannot be called dietary. Moreover, this product also does not have a fat-burning effect, but it is indispensable when dieting. Such baking allows you to satisfy your craving for sweets with minimal damage to the weight loss process, and this in the future makes it possible to more firmly withstand all the hardships and deprivations of diets.

• At the same time, the product also has the following effects that are useful during a diet:
• improves digestion and functioning of the gastrointestinal tract as a whole;
• has a mild laxative effect;
• gives the body energy, increases muscle tone;
• helps in skin regeneration;
• activates hematopoiesis;
• helps reduce blood cholesterol levels;
• reduces irritability and eliminates depression.

Is it possible during a diet?

Classic oatmeal cookies are a very high-calorie product, and they contain a lot of both carbohydrates and fats. Therefore, it should appear in the diet menu only as a big exception, when it is necessary to quickly get a charge of vivacity and good mood.

For example, one oatmeal cookie before an exam or an important meeting will curb hunger, help cope with fatigue and irritability, and also “recharge” the brain. One cookie will serve as a breakfast replacement if you don’t have time to prepare a full meal.

But in general, this dessert cannot be included in the diet. And for people who are prone to being overweight, it’s better to forget about oatmeal cookies altogether. If you really want something sweet while losing weight, try to quench your desire with a small amount of marshmallow or plastic marmalade. Nutritionists view these delicacies with great approval.

Supplements

• Confectionery fats. For many, oatmeal cookies are prohibited due to the presence of high-calorie margarine or butter in them. But without natural confectionery fats, preparing the delicacy is impossible, and they do not make the cookies so harmful (unless you are afraid for your figure).
• Leavening agents. The delicacy also contains various leavening agents, such as soda. It helps the dough “rise” and makes the treat pleasantly crumbly.
• Sugar. Of course, the classic product contains a lot of sugar. But today there are dietary options for oatmeal cookies with fructose and minimal fat content. Unfortunately, they are not particularly tasty.
• Vegetable oils. Manufacturers today often replace margarine with various vegetable oils. There will be no harm from sunflower oil, while with palm oil everything is more complicated. Either way, it makes a big difference to the flavor of traditional cookies.
• Healthy fillers: raisins or pieces of dried apricots, seeds, candied fruits, nuts, prunes. These cookies are higher in calories, but they give you strength and energy, and also have a beneficial effect on the functioning of the gastrointestinal tract.
• Bee honey gives baked goods a darker color.
• Preservatives are a real “disease” of store-bought sweets. Their availability can be easily determined by the expiration date of the product. The longer cookies can be stored, the less beneficial they are and the more preservatives they contain. In addition, baked goods with a long shelf life, as a rule, do not have a very strong taste.

Which is better: cook it yourself or buy it

In most cases, only homemade baked goods are considered the most healthy and dietary. When preparing it, high-calorie ingredients (butter, sugar, etc.) are used to a minimum, and it becomes possible to control the amount of each of them. Store-bought cookies are considered undesirable for consumption during a diet. In its preparation, sugar, vegetable and butter fats are used in large quantities, as well as a variety of sweeteners and flavor enhancers. Such a delicacy is not only detrimental to the figure, but also leads to increased appetite.

Important! Excessive consumption of oat-based products is harmful to health: it leads to intense production of gastric juice secretion and an increase in its acidity. This in the future threatens with a variety of acute and chronic gastroenterological ailments.

If you don’t have time to prepare the dish yourself, you can enjoy store-bought ones. However, you should focus only on the highest quality options made from safe ingredients.

To do this, when choosing cookies you should pay attention to:

• packaging - it must be intact and sealed, and also contain all the information about the components and shelf life;
• composition - ideally, the product should be made exclusively from wheat and oat flour, butter, vanillin, cinnamon and sugar. The presence of various chemical additives indicates the minimum usefulness of the dessert;
• Shelf life - high-quality cookies are stored for no more than 1-2 months. Shelf life - six months or more indicates the presence of synthetic preservatives in the dough;
• the shape of the baked goods - it should be round or oval; a sloppy appearance indicates a violation of the cooking technology;
• product integrity - only one broken cookie is allowed in a 250 g pack. The presence of a so-called “fight” indicates a violation of the standards of preparation and combination of ingredients with each other.

Tips for choosing

When choosing dessert for tea, do not pass by coffee shops or small bakeries. In such establishments you can buy amazingly tasty cookies, akin to homemade ones, which do not contain preservatives or other dubious additives.

1. For store-bought desserts, choose products that come in a clear bag.
2. There cannot be any cookie debris or large amounts of crumbs at the bottom of the bag.
3. The confectionery product itself should have an even, rich color.
4. The softness of the cookies is also important (hard baked goods are prepared using less oil and other disruptions to the production process).
5. The shelf life should not be too long - this indicates the content of preservatives.
6. It is good if the packaging indicates the composition of the cookies with the obligatory presence of margarine, vegetable oil (indicating which one) or butter. If the package simply says “vegetable oil”, it is better to refrain from purchasing it.
7. Choose a product that has been prepared with eggs rather than powdered eggs.

For example, one oatmeal cookie before an exam or an important meeting will curb hunger, help cope with fatigue and irritability, and also “recharge” the brain. One cookie will serve as a breakfast replacement if you don’t have time to prepare a full meal.

Is it possible to eat oatmeal cookies while losing weight?

Most diets are based on avoiding high-calorie foods (foods containing starch, flour, fat). Not everyone is ready for strict dietary restrictions, so those who are losing weight often experience breakdowns and, as a result, lack of results.

Dietary oatmeal cookies for weight loss, for the preparation of which they use special recipes, are ideally suited for those who have a sweet tooth.

A healthy dish makes you feel full and provides the body with the necessary energy. This product is good for those who control calories (in addition, oatmeal is a good antidepressant).

Should you eat cookies for weight loss?

Cookies are a dietary, low-calorie treat. It will help you avoid stress and breakdowns during weight loss. Beneficial features:

• charges with energy and strength;
• improves brain function;
• strengthens blood vessels;
• distracts from hunger;
• thanks to fiber and dried fruits, digestion and intestinal motility improves.

To lose weight, just eat a couple of pieces with unsweetened tea or kefir. Best eaten for breakfast or as a snack before lunch.

It is advisable to prepare cookies yourself or buy diabetic ones; ready-made ones contain a lot of sugar, fat and other harmful products. There are several types approved by nutritionists:

• Oatmeal. Contains vitamins, amino acids and microelements. Ingredients: 250 g of rolled oats, a couple of tablespoons of rye flour, honey/raisins/nuts/berries, egg whites, salt. Recipe: mix everything, place on a baking sheet in the form of cakes, bake for 20-30 minutes at 150-180 degrees.

• Biscuits. Can be stored for a long time, low in calories, rich in vitamins and microelements. Ingredients: egg, flour (choice of rye, oatmeal, corn), salt, herbs for flavor, half a teaspoon of soda, skim milk. Recipe: mix everything, you can add a little sugar (the dough should be thick), roll the dough to 1 mm, cut out cookies using a glass, bake in the oven for 5 minutes at 220 degrees. Best eaten the day after baking.
• Chinese (fortune cookies) . Low in calories, it practically crumbles in your hands. Ingredients: a spoonful of butter, flour (preferably rye or oatmeal), an egg, a little sugar and salt. Recipe: mix everything, roll it out as much as possible, cut out circles, dry them in the oven, fold them into an envelope and hang them on the edge of the cup while they are hot to give them shape.
• Lenten . It can be different: oatmeal, shortbread, biscuit. It will not differ in calorie content from other types. But you can add cereals, dried fruits, and bran to the composition. It does not use eggs or butter. Ingredients: rye flour, a glass of cucumber pickle, soda, vegetable oil, sugar. Recipe: mix everything and form a dough, roll out and cut into special shapes, bake for 10-15 minutes in the oven.

As for the popular fructose-based product, nutritionists do not recommend buying it.

When preparing dietary cookies, you need to consider the following rules:

• include a minimum of wholemeal flour or replace it with bran;
• do not add sugar, choose fructose or natural honey;
• for benefit you can add fruits, berries, nuts;
• replace milk with kefir, low-fat cottage cheese;
• It’s worth adding fat-burning ingredients – ginger, cinnamon.

There is a diet based on special cookies, invented by nutritionist Segal. The product contains proteins and fiber and is only purchased online.

The essence of the diet: eat almost exclusively cookies throughout the entire period, with the exception of dinner, which includes low-calorie dishes. In general, the diet should not contain more than 1000 kcal per day.

It is important to drink a lot of water, unsweetened coffee and tea, and ginger infusion.

Read more about the benefits, methods of preparing cookies and diet with them in our article.

Is it possible to eat cookies for weight loss?

Almost every diet involves serious dietary restrictions, especially regarding sweets and starchy foods. But often the lack of these products leads to breakdowns. Also, many nutritionists believe that stress and anxiety due to giving up your favorite foods lead to a slowdown in the process of losing weight. Nutritionists are sure that you can and should eat cookies while losing weight.

A dietary treat will help avoid many problems. It may contain fruits, nuts, fiber and proteins, which is doubly beneficial for a losing weight. Eating the right cookies during a diet has the following positive effects:

• charges with energy and strength;
• improves brain function;
• strengthens blood vessels.

Of course, you shouldn’t get carried away and eat a pack every time, but a couple of pieces with unsweetened tea or kefir will help you not to break down, overeat or overdo it with dinner. This delicacy perfectly distracts from hunger. In addition, thanks to fiber and dried fruits, digestion and intestinal motility improve, which is important when losing weight.

We recommend reading about desserts for weight loss. From the article you will learn about recipes for preparing low-calorie desserts for the holidays and to add variety to your daily menu.

And here is more information about sweets when losing weight.

What would be the ideal dietary

Not every cookie is suitable for a diet. Regular store-bought ones contain too much sugar, fat and other harmful ingredients.

It is best to cook it yourself or buy diabetic or sports nutrition. There are many varieties of dietary treats.

You can decide which cookies you can eat while losing weight if you carefully consider the composition and method of preparation.

On fructose

In the diabetic section you can find fructose cookies. Some people believe that it is useful to eat this type of product on a diet. There is still debate about the effect of fructose on the body. It turns out that this is the same sugar, but of plant origin.

Fructose-containing cookies do not provide any benefit. It has the same calorie content as regular store-bought ones. You can mitigate the situation if you eat only homemade cookies. At least there will be less fat and preservatives.

Chinese

Everyone knows Chinese fortune cookies. It literally crumbles in your hands. It is eaten more for fun than to be satisfied. However, due to its dry and airy structure, not everyone understands how beneficial Chinese cookies are for weight loss. The ingredients for it are the simplest:

• spoon of butter;
• flour, it is better to take rye and oatmeal;
• egg;
• a little sugar and salt.

Mix everything until it forms a dough. It is rolled out literally to a couple of mm in width. Then the circles are cut out. They need to be dried in the oven for a few minutes, and then, while still hot, folded into an envelope and hung on the edge of the cup, so they will get a funny shape.

To learn how to make Chinese cookies, watch this video:

Lenten

The main enemies of a slim figure are sugar and flour. Both are present in Lenten cookies, so it is impossible to say that they are healthier than other types.

It is better to prepare Lenten cookies yourself. It can be different: oatmeal, shortbread, biscuit. It will not differ in calorie content from other types. But you can add cereals, dried fruits, and bran to the composition. All this will make it much more beneficial for the body.

When preparing Lenten cookies, eggs and butter are not used, which is replaced with vegetable oil. You can prepare the following recipe:

• Rye flour;
• a glass of cucumber pickle;
• soda;
• vegetable oil;
• sugar.

Mix everything and form a dough. It needs to be rolled out and the cookies cut out into special shapes. You need to bake for 10-15 minutes in the oven.

How to make diet cookies

Diet cookies will not differ much in calorie content from regular ones. But it contains much less fat and sugar, which are harmful to the figure. It may vary. But in order to understand how to cook correctly, you should follow the general rules:

• minimal flour, or use coarse flour, buckwheat, rye, oatmeal. Bran also works well instead.
• It is also worth reducing the amount of sugar. It is better to replace it with natural honey.
• For sweetness, you can use fruits, berries and nuts.
• Instead of milk, use kefir and low-fat cottage cheese.
• It's good to add fat-burning ingredients such as ginger and cinnamon.

Despite all the benefits of dietary cookies, they should not be abused. It is enough to have a couple of snacks for an afternoon snack or second breakfast.

Cookie diet

A special weight loss cookie was invented by American nutritionist Segal. It contains a lot of proteins and fiber, so despite the calorie content, it promotes weight loss. It can be ordered through the online store. However, it is impossible to find the exact composition anywhere, since the company stores it very carefully.

The same nutritionist came up with a special diet based on his cookies. She is quite tough, few people can endure her. It is necessary to eat almost exclusively this product throughout the entire period instead of breakfast, lunch and dinner.

Other foods are allowed only for dinner. These should be light and low-calorie dishes. For example, low-fat meat or fish, vegetable salads, complex carbohydrates from pasta and cereals. But their number should be no more than half a fist.

This diet contains less than 1000 kcal per day. This is very little. Many modern nutritionists and doctors are against it because of the low calorie intake, monotony of nutrition and imbalance of vitamins. In addition, “dry food” two or three times a day can have serious consequences for the body.

Diet cookies are suitable for small snacks for second breakfast or afternoon snack. You need to eat it more for psychological release.

A diet always implies restrictions, so the body subconsciously experiences stress. Including such “harmless” dishes in your diet will help you cope with it easier and not break down.

And dietary fiber will help maintain normal intestinal motility and good digestion.

When dieting on cookies, it is important to monitor your drinking regime. It is necessary to drink enough fluid. In addition, tea, coffee or compotes should not be sweet. A decoction of ginger is also suitable.

While on a diet, you can and should eat cookies. However, you should choose products without fats, sugar and preservatives. In this case, homemade is better. Your favorite treat will improve the functioning of your internal organs and lift your spirits. The most useful for weight loss are oatmeal and biscuits.

To learn how to make dietary oatmeal cookies, watch this video:

Useful properties of cookies

Oatmeal is recognized as a dietary product; in many diets you can find main dishes prepared from oatmeal.

Due to the large amount of fiber, minerals and vitamins contained in oats, this delicacy becomes especially useful:

• normalizes the functioning of the cardiovascular and nervous systems;
• improves blood condition;
• removes harmful substances from the body;
• strengthens tooth enamel and bone tissue;
• has a beneficial effect on the functioning of the digestive system;
• reduces the amount of sugar and cholesterol in the blood;
• has a tonic effect on the body.

To reduce the calorie content of the product during the cooking process, wheat flour is replaced with oatmeal, butter with vegetable oil, sugar with fruit or honey.

It is permissible to use fermented milk products with low fat content, since these are low-calorie products that are easily absorbed by the body.

Do oatmeal cookies make you fat?

Porridge rich and poor

The “richest” cereals, that is, saturated with proteins and minerals, are rice, oatmeal and buckwheat.
Poorer ones are millet, semolina and corn. Oatmeal and buckwheat contain a lot of fiber, which means B vitamins and minerals. It’s true that vitamins from cereals are poorly absorbed, and you shouldn’t rely on calcium. Porridge is eaten in the morning, at this time calcium - an element that loves evening and night - is especially capricious. There is less fiber in semolina, rice and rolled oats; these products are easily digested, so they are used to fatten people up after and during illnesses. The “poorest” porridge is corn porridge; it contains neither fiber, nor complete protein, nor vitamins. But corn porridge does not cause - and reduces - fermentation in the intestines; it is useful to give it to children and adults suffering from bloating. How to cook correctly?
All types of cereals - except buckwheat and rice!
– should only be placed in boiling water. This improves the taste. Another great method: cook the porridge until half cooked, drain the water and add milk, butter, spices or other additives. Leave to swell over moderate heat. Some grains (rice, pearl barley, millet) are washed before cooking with warm and even hot water (are you still washing with cold water? - stop this thankless task) to separate starch and fat. Do porridges make you fat?
It is not true.
There is no such thing as unhealthy or healthy food, only food that is consumed incorrectly. People do not get fat from cereals and bread; these are two irreplaceable products containing vital substances. Under no circumstances should they be removed from the diet. The lowest-calorie porridges are: buckwheat, rice, rolled oats and corn. Don’t add sugar to porridge, learn to use spices and cook it correctly, eat porridge during daylight hours - and you will never gain weight from porridge. It is impossible to gain weight from fiber; it, like a hard broom, sweeps away everything unnecessary from the body. Types of porridges, and what to do with them Semolina
Contains: a lot of starch (70%), proteins, very few vitamins, minerals and fiber.
Semolina is widely used for gastrointestinal diseases, in the postoperative period, for myocardial infarction and other diseases that require gentle diets with easily digestible dishes. How to cook? Everyone knows that semolina porridge sometimes turns into lumps during the cooking process. To prevent this from happening, add the cereal into boiling water (milk) using a sieve, do not pour it into the center of the container, but scatter it, stirring continuously. Cook for no more than one or two minutes! (at the rate of half a glass of cereal per half liter of water). Remove from heat and leave for 10-15 minutes to swell. This is how we get the grain-to-grain porridge. Before cooking, semolina can be heated in a frying pan until it turns yellow - try it, it’s delicious. What can be added: spices (barberry, cinnamon, vanilla), dried fruits. Semolina casserole with fruit Milk 2 1/2 cups, semolina 1/2 cup, granulated sugar 2/3 cups, fruit (3 apples or pears, a handful of dried fruits), eggs 3 pcs., butter 60 g, ground crackers 2 tbsp, salt to taste. Cook thick semolina porridge in milk, in which you first dissolve salt. Peel the washed fruits and cut into thin slices. Grind the egg yolks with sugar and softened butter, combine with the porridge and add the beaten egg whites to the mixture. Fill a mold, greased with oil and sprinkled with breadcrumbs, with half the amount of semolina porridge, put apples on top, and then another layer of porridge. Sprinkle sugar on top of the casserole and bake in the oven. Barley
Contains: a lot of protein and starch, B vitamins, vitamin A, E, D, iron, calcium, copper, iodine, phosphorus.
Another advantage of pearl barley is the abundance of lysine. This amino acid has an antiviral effect, especially against microbes that cause herpes and acute colds. How to cook? Pre-soak the porridge overnight (10-12 hours). Proportions for cooking: 1 glass per 2 liters of water (milk). Proper pearl barley is brought to a boil and cooked in a water bath for 5-6 hours. Incorrect, but fast boiled just until soft. At least once in your life, try to cook pearl barley in a water bath, and you will realize that you could unknowingly deprive yourself of the divine taste of this dish. What to add: pearl barley goes well with all savory additives: spices, vegetables, mushrooms, meat. Butter is preferable to vegetable oil. Stuffed cabbage rolls with pearl barley 8 cabbage leaves, 200 g boiled pearl barley, 50 g bacon, 1 large onion, 2 tbsp. raisins, a bunch of green onions, dill, 1 liter of chicken broth, 2 tbsp. olive oil. Cut the bacon into cubes. Chop the onion and dill. Place cabbage leaves in boiling water one at a time to avoid damaging them, and cool immediately. Fry onion and bacon in oil for 3 minutes. Add pearl barley, half the dill, raisins and 2 ladles of broth. Simmer covered for 15 minutes. Wrap the filling in cabbage leaves, tying them with onion shoots. Place the rolls in a saucepan, add broth and simmer covered for 30 minutes, adding broth as needed. Serve with sour cream. Oatmeal and rolled oatmeal
Contains: proteins, lecithin, linoleic acid, minerals (calcium, magnesium, potassium, sodium) and vitamins.
Oatmeal contains less gluten than wheat and is high in fiber, which helps reduce blood cholesterol. Stimulates the gastrointestinal tract, preventing the risk of various types of cancer in this part of the body, and prevents the progression of gastritis and stomach ulcers. "Hercules" contains fewer nutrients than whole oatmeal, but it is easier to digest. How to cook: the grains are washed in hot water 6-7 times. Boil in any amount of water until half cooked, drain the water and add milk. “Hercules” is brewed according to the instructions on the box, there are no special secrets. What you can add: onion, chopped egg, meat, any fruits and nuts. Oatmeal with oranges (serves 4): 3 oranges, 500 ml milk, 3 tbsp. l. sugar or honey, 1/2 tsp. cinnamon, 50 g almonds, 150 g oatmeal, 150 g yogurt, 100 g full-fat milk Pour boiling water over an unpeeled orange and cut the peel into strips. In a saucepan, boil milk with orange peel, sugar, liqueur, cinnamon and almonds. Add oatmeal and leave to simmer for 10 minutes over low heat. Remove the saucepan from the stove and let cool. Combine yogurt with full-fat milk. Peel all the oranges and divide into slices. Set aside 6 slices, cut the rest into pieces and add to the oatmeal along with the juice. Then put in the refrigerator for 1 hour, then garnish the dish with the reserved orange slices and serve. Rice
Contains: a lot of starch, proteins, salts (K, P, Mg, Na, Ca), a small amount of vitamins.
Rice proteins are complete in amino acid composition and are close to proteins of animal origin, which is why rice is called “vegetarian meat”. How to cook? The only correct recipe: for a glass of rice - 1.5 glasses of water. Cover with a tight lid to prevent steam from escaping. Cook for exactly 12 minutes. First, cook over high heat, after two minutes - on moderate, and finally on low. Do not stir! Then remove the rice from the heat and let it brew for the same amount of time. Now you can mix it with oil and salt. What to add? Sweet rice: dried fruits. Add any vegetables to unsweetened porridge - or nothing. Only butter. Rice porridge with pumpkin pumpkin – 500g, rice – 200g, milk or cream – 400g, water – 400 ml, granulated sugar – 2 tbsp. Rinse the rice, pour boiling water (the water should be 2 cm above the grain) and cover with a lid. When the rice swells, put it on low heat in the same water, bring to a boil, add milk or cream and cook until tender. Wash the pumpkin, remove the peel and seeds, cut into small cubes and sprinkle with granulated sugar. After the juice has separated from it, put it on low heat and cook until softened. Then mix with cooked rice and bring to a boil. Serve with cream or butter. Buckwheat
Contains: starch, proteins, fats, minerals, rich in potassium, sodium, calcium, iron salts, B vitamins, vitamin E and lecithin.
Buckwheat strengthens the immune system, improves blood circulation and lowers cholesterol levels. How to cook: sugar should not be added to buckwheat porridge; it neutralizes the numerous beneficial properties of this cereal. It also spoils buckwheat and milk - you don’t need to cook it in it, it’s better to pour milk over it afterwards. Buckwheat is cooked in a 1:2 ratio with water. Under a tight lid. After boiling, cook over moderate heat until the water is completely absorbed. You should not stir during the cooking process. What you can add: butter, onions, mushrooms, chopped eggs, grated vegetables. Buckwheat with beets and onions is especially tasty. A crumbly porridge is prepared from whole buckwheat, and “slush” from whole buckwheat. Tomatoes stuffed with buckwheat porridge 12 small tomatoes, 200g buckwheat, 120g sour cream, salt, parsley. Cook crumbly buckwheat porridge. Wash the tomatoes, cut off the tops and remove the core, leaving fairly thick edges. Rub the core through a sieve, mix with the porridge, add salt, stuff the tomatoes, cover each with a cut-off top, put in a saucepan, bake for a while, and then, pour in sour cream, put in the oven to brown. Corn porridge
The most “empty” porridge.
The nutritional value and culinary merits of corn grits are lower than others. Corn grits contain a lot of carbohydrates and poorly digestible protein, poor in essential amino acids, and few vitamins and minerals. But corn porridge is the lowest in calories and perfectly soothes restless stomachs in children and adults. How to cook: corn porridge takes a long time to cook, the porridge from it quickly becomes chapped, becomes hard and starchy. Just a gift of fate, not a mess. Cook it until soft, periodically asking ourselves why we need this. What you can add: dried fruits. Corn porridge, corn grits - 1 cup, water - 2.5 cups, butter or ghee, salt, sugar, raisins (seedless) - 3-4 tbsp. Rinse the cereal thoroughly, add hot water, add salt, sugar, butter and pre-soaked raisins. Mix everything, cover with a lid and put in the oven. Cook until soft. Then you can put it in the oven without a lid and cook until golden brown. Millet
Contains: proteins and carbohydrates, silicon, iron, magnesium, phosphorus.
The rich fiber content ensures the functioning of the gastrointestinal tract, cleanses the body of waste and toxins, and reduces cholesterol levels in the blood. In dietary nutrition, porridge made from millet cereals is recommended for diseases of the cardiovascular system, liver and nervous system. How to cook: sort, rinse in boiling water until the water becomes clear after rinsing. Then pour boiling water over it, put it on the fire, add salt, skim off the foam, and quickly evaporate all the water before the millet has time to boil. After this, add hot milk and continue to cook the porridge over moderate and then low heat until completely thickened. What you can add: vegetables, mushrooms, dried fruits. Millet goes well with rice. Millet and rice balls with carrots millet – 200 g, rice – 200 g, water (for porridge) – 2 l, carrots – 2 pcs., egg – 3 pcs., vegetable oil – 120 g, breadcrumbs – 1/2 glasses, salt, sour cream - 1/2 cup. Chop the carrots into strips, sauté with some oil and pass through a meat grinder. Cook a viscous porridge from a mixture of millet and rice, add carrot puree, eggs and mix. Divide the resulting mass into meatballs or cutlets, bread them in breadcrumbs and fry in oil. Serve with sour cream or milk or sour cream sauce. Can quick cereals harm your health?
“They cannot be considered a full-fledged replacement for ordinary cereals, and they do not have any advantages over them.
But it’s better to eat instant porridge than to snack on a sandwich,” says Valentina Meshcheryakova, Doctor of Medical Sciences and head of the Department of Clinical Dietetics at the Research Institute of Nutrition of the Russian Academy of Medical Sciences. Yes, doctors admit, occasional consumption of instant cereals like Bystrov is even beneficial. “They have an enveloping effect and help normalize the secretory function of the stomach,” explains Tatyana Polunina, Doctor of Medical Sciences. “But if you resort to dry porridge regularly, the effect will be the opposite.” With prolonged and systematic consumption of fast cereals, allergic dermatitis, stomatitis, vitamin deficiencies can develop, and the immune status decreases. Choose muesli, quick cereals and breakfast cereals made from unrefined grains or grains with bran. Always finish the liquid that is poured into the flakes - the largest amount of useful substances settles in the liquid. Breakfast cereals
These stars, rings and glazed crunchy cereals that need to be doused with milk or yogurt are practically worthless in terms of nutritional value.
They can be called a pleasant variety in the diet. The grains used to make breakfast cereals are not only freed from fiber, but also ground into flour. There is practically no fiber, vitamins, minerals and oils in them, but there is a lot of starch, which contributes to the appearance of excess weight. Many breakfast cereals contain food additives with index E - acidity regulators, leavening agents. Some contain flavorings, and you need to understand that these are synthetic substances, although they are listed as identical to natural ones. Some popular brands contain between 37 and 46% sugar. This means that a classic “quick” breakfast, which is made from, say, 30-50 g of crispy cereal, contains three tablespoons of sugar. Collection of popular misconceptions
2. “Porridge at night promotes long sleep.”
Doctors laugh: there is no scientific evidence of this folk “wisdom”. In the time of grandmothers, children were fed semolina porridge with butter and sugar at night. It’s no wonder that after such a blow, the child slept all night, stunned. We no longer live in the last century and understand that such a cocktail at night is very harmful. 3. “Children’s cereals are less healthy than homemade ones.” If you have time to grind cereal in a coffee grinder, and your child eats this porridge well, great. But it is better to feed a child up to one year only with fortified foods. Because he has an actively growing body. And vitamins are always in place. Complementary feeding with porridge can replace breastfeeding; in this case, if the porridge was homemade, the child will not receive enough valuable substances. What to do if your child doesn’t like porridge?
Leave the child alone. Or reconsider your cooking methods. Perhaps you are preparing a tasteless porridge: it is too viscous (children do not like viscous foods) or it hurts the throat (the flakes did not absorb water well). If your child prefers one type of porridge, try mixing another cereal into it. After one year of age, children can add chopped vegetables and spices to the porridge. Avoid spoiling food with sugar and salt. Your task is not to shovel porridge, especially when the child is not yet a year old, but to make sure that the child receives the maximum amount of nutrients from food. Sugar kills many vitamins. For a child under one year old, porridge is not a mandatory dish, but if you really want it (but your child doesn’t), try looking for “your” porridge by looking through different brands. Make the porridge thinner. If you clearly don’t like porridge, you can add cereals to soups and casseroles (after a year, of course).

Pros and cons of using it when losing weight

Despite the high calorie content of oatmeal, the product is harmless: such calories do not turn into fat folds.

The properties of dietary rolled oats cookies allow you to get rid of excess body weight (up to 5 kg within a month) every day. The diet can last up to 2 weeks, provided that the daily diet does not exceed 800 kilocalories.

Considering that the diet is strict and unbalanced, only people who do not have health problems can use it.

Benefits of this diet:

• does not require a lot of time to prepare food;
• you don’t have to waste time on breakfast and lunch (just snack on cookies);
• delicious and sweet pastries satisfy the feeling of hunger for a long time;
• excess weight comes off quickly.

• nutrition is unbalanced;
• periodically there is a feeling of hunger;
• due to insufficient calories, dizziness may occur (especially under the influence of high loads);
• there are contraindications.

Despite the good results, before using the diet you need to familiarize yourself with the available contraindications. The diet should not be used for certain categories of people:

• patients with gluten intolerance;
• patients with diseases of the gastrointestinal tract and cardiovascular system;
• pregnant women;
• women who are breastfeeding;
• suffering from diabetes.

Before starting a diet, you should consult your doctor.

Basic rules for use for weight loss

Often people who decide to lose weight are concerned about the question: is it possible to include cookies in their diet while on a diet? There are a number of rules that must be followed:

• nutritional properties only 2 pcs. cookies replace a portion of porridge;
• baked goods can be consumed up to 16 hours;
• for the purpose of losing weight, cookies can be used for up to 30 days;
• During breastfeeding, it is allowed to eat baked goods, provided that they are prepared at home;
• the calorie content of coarsely ground rolled oats is lower than that of finely ground flour;
• The more baking and sugar in the dough, the higher the calorie content of the product.

It must be remembered that this diet is not capable of instilling healthy and rational eating habits. If used over a long period of time, the diet can cause certain diseases.

You need to exit the diet gradually, increasing your diet by 200 kcal daily.

Dietary cookie recipes

There are no calorie-free cookies yet, but you can minimize the number of calories. To do this you need:

• use foods with the fewest calories;
• use berries and fruits to the maximum (fresh and dried);
• give up not only trans fats, but also vegetable fats and oils;
• use sweeteners, since sugar is the main product that supplies calories.

Oatmeal cookies have several benefits:

• low calorie content;
• ease of preparation;
• excellent taste;
• the ability to change the taste by using various additives.

The more components included in the product, the higher the calorie content of the finished dish.

A distinctive feature of dietary baking is the absence of flour in its composition. At the same time, it is possible to reduce the craving for eating sweets and relieve hunger for a long time.

Homemade cookies guarantee that only harmless ingredients were used. Some subtleties need to be taken into account:

• You can get oatmeal by grinding the flakes using a coffee grinder or blender;
• increasing the amount of dried fruits or nuts increases the calorie content of the dish;
• during the cooking process, it is recommended to use only egg whites;
• You should not give the cookies a special shape or try to roll out the dough; it is advisable to spoon the mixture onto a baking sheet.

The recipes are simple, you don’t need a lot of ingredients, and the baked goods are healthy and tasty.

Classic cookies

If it is not possible to purchase low-calorie cookies, you can prepare them yourself:

1. Grind oatmeal (1 cup) in a coffee grinder, add milk (1/2 cup) and leave to brew for half an hour.
2. Add a little slaked baking soda. Beat egg whites (6 pieces) in a separate bowl, slowly pour in liquid honey (1/2 cup), add fructose (1/4 cup) and a few raisins.
3. Combine both mixtures and spoon onto a baking sheet in small portions. Bake in the oven at 180°C for half an hour.

With banana and coconut

Everything is simple here:

1. Pour kefir (200 ml) into rolled oats (1 glass), leave for 20 minutes for swelling. Then add coconut flakes (10 g) and banana whipped in a blender (100 g).
2. Spread the mixture in small portions on a baking sheet and place in the oven for a quarter of an hour (at a temperature of 180°C).

On kefir

The dietary version of baking does not require a lot of time, but it relieves you of hunger for several hours:

1. Combine 2 cups of oatmeal with kefir (100 ml) and honey (2 tbsp.). You can add fruits (pears, apples) cut into small pieces.
2. Spoon onto a baking sheet lined with parchment paper. Bake in the oven at 180°C for a quarter of an hour.

With cottage cheese

This option is perfect for a snack:

1. To prepare dietary baked goods you will need: rolled oats (100 g), low-fat cottage cheese (100 g), raisins or finely chopped dried apricots, egg whites (2 pcs.), honey (1 tbsp.), cinnamon or vanillin. Mix all the ingredients, form into small balls, slightly flatten them and place on a baking sheet.
2. Bake for 20 minutes in an oven preheated to 180°C.

With apples

1. Fry the flakes (200 g) in a frying pan (without adding oil) until they acquire a golden hue.
2. Thoroughly washed apples (2 medium-sized apples) are peeled and cored, cut into small pieces or crushed in a blender. You can use dried fruits instead of fresh apples.
3. Mix the apple mass and cereal, add eggs (2 pcs.) and cinnamon (1/2 tsp).
4. Spoon onto a baking sheet lined with baking parchment and place in an oven preheated to 175°C. Bake until done.

Without flour and sugar

1. Dates (170 g) are cut into small pieces (if necessary, they are pre-soaked).
2. Grind walnuts (120 g) with a knife or in a blender and combine with dates.
3. Dissolve baking soda in warm water (60 ml) (at the tip of a knife), add fruit syrup (60 ml), vegetable oil (60 ml) and vanillin (to taste). Combine with a mixture of dates and nuts, mix thoroughly.
4. Place on a baking sheet with parchment and place in the oven (at a temperature of 175°C) for 20 minutes.

With honey

1. Pour water (130 ml) over oatmeal (200 g), melt honey (2 tbsp) in a water bath.
2. The ingredients are combined, the resulting mixture is made into small balls and placed on a baking sheet. Bake at 150°C for 25 minutes.

Recipes

Whether or not you can eat oatmeal cookies while losing weight also depends on your daily caloric intake. When including a treat for breakfast or snacks, you need to calculate the energy value of other dishes. Also, for successful reduction, you should not consume carbohydrates on this day, 100 grams. cookies replenish the daily requirement.

Apple-oatmeal

Components:

• 50 gr. cereal;
• 60 gr. oatmeal;
• 50 gr. applesauce;
• egg;
• 10 gr. fructose;
• a pinch of vanilla.

Mix the flakes with flour, add fructose and applesauce. Separately, beat the egg until a thick foam forms. Add the remaining ingredients and mix well. Preheat the oven to 180⁰, line a baking sheet with parchment. Form small flat cookies and place on a baking sheet. Bake for about 20 minutes, then turn off the oven and leave for another 5 minutes.

Ginger-oatmeal

Components:

• 100 gr. oatmeal;
• 15 gr. oatmeal;
• 100 gr. unsweetened yogurt;
• 20 gr. ginger powder;
• 10 gr. fructose;
• a pinch of cinnamon.

Heat the yogurt to 40⁰, pour in the flakes. After half an hour, add spices and fructose to the swollen mass and mix thoroughly. Roll the finished dough in flour and form into small cookies. Place on a baking sheet and bake at 200⁰ for 20–25 minutes.

Oatmeal cookies with prunes

Components:

• 100 gr. oatmeal;
• 30 gr. prunes;
• egg;
• 50 ml kefir;
• 10 gr. sesame seeds;
• 15 gr. sucrose.

Pour warm kefir over the flakes and leave for 20 minutes. Finely chop the prunes, beat the egg with a whisk. Combine all ingredients, knead into a homogeneous dough. Place the formed cookies on a baking sheet and bake for half an hour at 200⁰.

Banana-curd

Components:

• 120 gr. oatmeal;
• 100 gr. cottage cheese;
• banana;
• 15 gr. honey;
• a pinch of cinnamon.

Pour boiling water over the oatmeal, cover with a lid and leave for half an hour. Grind the cottage cheese in a blender along with a banana, you should get a plastic, homogeneous mass. Add to cooled oatmeal, add honey, mix well. Place on cling film, form into a sausage, wrap tightly in 2-3 layers. Place in the freezer for an hour, then remove the film, cut into 1–2 cm thick, and sprinkle with cinnamon on top.

Cookie diet option

Oatmeal cookies should be eaten instead of breakfast and lunch (2 pieces each) no later than 16:00, since digestion is more efficient in the first half of the day.

Allowed for dinner:

• lean meat or fish (about 100 g);
• vegetable salad;
• a little porridge with water or pasta;
• whole grain bread (no more than 2 slices).

You can drink water without restriction, as well as coffee and tea without milk. If you follow the requirements, you can lose from 0.5 to 1 kg of body weight daily.

Oatmeal cookies on the diet of American nutritionist Segal

There is another interesting diet option that was proposed by Sanford Segal. The fact that baked goods are allowed in the diet does not mean that you need to eat them in large quantities or eat all the sweets in a row.

Recipe

Pour 100 g into crushed oatmeal. skim milk and mix, add slaked soda with vinegar or lemon juice. Separately beat six whites, add 100 g to them. honey and beat again. The next step is to gradually add 50 grams. cane sugar and a pinch of salt, continuing to beat. We combine the parts and add dried fruits to the finished mixture. Bake the resulting cookies for 30 minutes.

There is a small scheme that you need to follow when eating an oatmeal diet. You can eat several cookies for breakfast and lunch. But dinner must necessarily consist of protein foods and vegetables, seasoned with olive or sunflower oil; sometimes you can diversify the diet with durum pasta and add a piece of black bread.

Sanford Segal advises sticking to this diet for a month. But to see how this diet suits you, try it for a week, because it is quite tough and unbalanced, and also low in calories - 800 kcal. While on such a diet, you can lose from 0.5 to 1 kilogram per day. Don't forget to bake cookies, because store-bought ones won't work for this diet.

It is also important to count calories; the total amount per day should be no more than 800 kcal. During the day there should be up to six meals; small intervals between meals will not allow you to experience severe hunger. It is very important that you finish your sweet meals before 16:00; if you decide to have a snack, you can only eat one cookie. The last meal should be no later than 18:00, after which you can only have water, unsweetened fruit drinks, compotes, tea and coffee without sugar.

You need to leave the diet gradually, and the transition to your usual food should be smooth, for this you need to add 200 kcal. Try not to eat highly fatty and high-calorie foods, otherwise the lost weight will quickly return.