Is it really possible to drink kefir with sugar at night for weight loss: opinions, recipes, tips

Relatively recently, nutritionists began to recommend taking kefir with sugar at night for weight loss as a light dinner that will allow you to say goodbye to extra pounds.
It's no secret that many women are unhappy with their figure, which is why diets and alternative methods of losing weight are very popular. But often the most common products are much more effective than dietary supplements and tablets. You can remember Larisa Dolina, who successfully maintains her desired weight with the help of a kefir diet, and she has long admitted that this fermented milk product replaces her evening meal. Kefir with sugar at night for weight loss is not only tasty, but also healthy. There are many recipes for such a cocktail that will appeal to its taste and its positive properties.

What's the secret?

Fermented milk products are a real storehouse of vitamins and microelements that the body needs during a diet. Why do experts advise replacing dinner with them? The fact is that excess weight is formed due to the habit of eating a heavy dinner, since in the morning and during the day a person does not have time to take a sufficient amount of the necessary components and the body tries to make up for this deficiency in the evening. Often, after 6, people wake up with brutal hunger, which needs to be satisfied with high-calorie fatty foods, but it does not do any good. Because of this, a person sleeps poorly and feels exhausted after waking up.

When losing weight, you need to properly distribute your meal times, which means giving up a heavy dinner. Kefir with sugar will help suppress your appetite, which is best drunk 3 hours before bedtime. This way you will suppress the feeling of hunger, and the body will receive the necessary substances and will be able to quickly fall asleep. It is better to leave denser foods for the morning.

Duration and menu

The kefir and apples diet is designed for 3, 5, 7 and 9 days. For those who are trying this kind of food for the first time, it is better to resort to a fasting day or a three-day diet.
After losing weight, it is not recommended to indulge in unhealthy foods; it is better to eat healthy foods so that the extra pounds do not return.

Menu for fasting day:

1. Breakfast: kefir – 200 gr.
2. Second breakfast: apple – 1 pc.
3. Lunch: boiled fish – 200 gr.
4. Afternoon snack: fermented milk drink – 200 gr.
5. Dinner : applesauce – 100 gr.
6. At night: fermented milk drink – 200g.

Menu for three days:

Advantages and disadvantages

• Kefir is a light product that does not burden the gastrointestinal tract, and due to its high protein content, it satisfies hunger for a long time. At the same time, kefir does not contain carbohydrates, which must be taken up to 15 hours;
• Calcium, which kefir is rich in, is absorbed best at night;
• A person who regularly takes this fermented milk product has breakfast regularly and with pleasure in the morning;
• Low-calorie drink;
• Not everyone likes the sour-sugary taste, so a small amount of sugar can significantly improve its taste. At the same time, the useful characteristics are not reduced in any way;
• But remember that only a little sugar is needed! You can find a recipe for a drink that requires mixing sugar with kefir in proportions of 1 to 1. Undoubtedly, the resulting mixture will be very appetizing, but your weight will increase significantly;
• However, keep in mind that kefir is not an absolute panacea. If you combine it with a little exercise and some dietary restrictions, you can achieve significant results. But if you consume sweets, flour and fast food, the drink is unlikely to help;
• What else is good about the product? You can add anything to it, and the result will be an unusual cocktail that will satisfy any request.

Which kefir is best for weight loss

Depending on what kind of milk is used to prepare the fermented milk product, the following types are distinguished:

• fat – 2.5%, 3.2% (sometimes 6%);
• low fat content;
• low fat.

Variety of fermented milk product according to ripening time:

• One-day kefir - must be drunk immediately after ripening. Contains a minimum of alcohol and “bad” microorganisms. It is not very sour and has a more liquid consistency.
• Two-day - has moderate acidity and a balanced composition. Capable of increasing leukocyte activity and strengthening the immune system. It is useful to drink for liver diseases, diabetes and hypertension. Use during exacerbation of peptic ulcer is not recommended.
• Three-day - has a very sour taste, so it is not recommended to drink it for children and people suffering from gastritis and pancreatitis. Promotes consolidation of stool, effectively eliminates the symptoms of diarrhea.

Nutritionists recommend drinking kefir for one or two days to lose weight. A fresh drink improves digestion, intestinal motility, and relieves swelling, because... has a mild diuretic effect, which is especially useful for weight loss during pregnancy. For effective weight loss, it is better to use a fermented milk product with a fat content of up to 2.5%.

Kefir cocktails for weight loss

A fermented milk drink for weight loss can be added to porridge (buckwheat, oatmeal, corn), but it works more effectively in the form of a cocktail with fruit or vegetable additives. Examples of kefir cocktail recipes that promote weight loss:

1. A glass of 1% kefir + a teaspoon of honey + wheat or oat bran (1 tablespoon) + 5 g of cinnamon. Mix everything and drink instead of dinner. The cocktail helps reduce appetite and effectively lose weight.
2. Pour 250 ml kefir 1% into a blender + a small banana (or half a large one) + half a glass of fresh or thawed berries (blueberries, currants, strawberries or raspberries). Grind until smooth and drink instead of first breakfast.
3. A teaspoon of cocoa + one banana + a glass of kefir + a teaspoon of ground coffee. If desired, you can add ginger or cinnamon. Mix all ingredients and drink on an empty stomach an hour before breakfast.

Possible additives

• Greenery
  . Parsley and dill, together with this drink, cleanse the intestines, freeing the body of toxins and toxins. The taste of the cocktail is neutral; it will satisfy your hunger well if you don’t want sweets. It is enough to add just a pinch of granulated sugar to make the sourness more interesting. The benefits of this combination are noticeable immediately: your complexion improves, acne and blackheads disappear. But don’t overdo it too much; an unaccustomed body is quite capable of responding with diarrhea the next morning;
• Spices
  . Vanilla, cardamom, and cinnamon will make the fermented milk product more piquant and unusual. They go very well with sugar. The only drawback is that they warm up the appetite, so it’s better to use just a little;
• Fruits
  . Pieces of oranges, mangoes, kiwis, peaches or pineapples satisfy your hunger even better. This composition is simply necessary for those who like to eat something sweet before bed. Choose fruits based on your preferences;
• Berries
  . Another versatile ingredient. They are rich in vitamins, so it is advisable to grind them with a small amount of sugar and add them to a drink - you will get a delicious dinner like a smoothie, only healthier;
• Jam and jam
  - this way you will kill two birds with one stone, because jam contains both sugar and berries, and the mixture turns out especially tasty. But when cooking sweets, a lot of sand is used, so mix kefir with a very small portion of jam;
• Vegetables
  . But you should be careful with them, since such a combination can cause an ambiguous reaction in the body. The best vegetable supplement is tomato. Cut it into small cubes and add to kefir along with herbs, grated cheese and a pinch of sugar - you get a tasty and nutritious dinner. But under no circumstances use this combination if you experience problems with the gastrointestinal tract;
• Nuts
  . Source of essential fats. There is a legend that says that fats must be excluded from food during a diet, because they are harmful and do not allow you to lose excess weight. But this is a real myth. Fats, along with proteins and carbohydrates, are necessary for the body to maintain hormonal levels and metabolism. The main thing is that a person gets them from healthy foods, and nuts are one of these. Grind a small amount of peanuts or walnuts, they will improve the taste of kefir, and the cocktail will turn out incredibly healthy and nutritious.

Advantages and disadvantages

The advantage of this diet is that the products are not expensive and are always available. There is no need to prepare a variety of dishes. The weight comes off after the first day. In addition to the fact that the kefir-apple diet helps to get rid of annoying pounds, it promotes natural cleansing of the body.

The only drawback can be considered that the menu is monotonous and therefore this diet is called hungry. On fasting days, you feel discomfort in your stomach. If you do not adhere to proper nutrition after a diet, the weight will return fairly quickly.

This diet includes a large consumption of apples, so you should pay attention to the condition of your teeth. Even if there are no problems with your teeth, it is still better to rinse your mouth after eating fresh apples. The acids contained in fruits negatively affect the enamel. Sometimes this fruit leads to exacerbation of gastritis or ulcers and causes colitis.

Three-day-old kefir, as a rule, contains 0.9% alcohol. Therefore, it is better not to use it if you have problems with your kidneys or liver.

Useful tips

• If the taste of kefir disgusts you and no additives help you enjoy it, then don’t torture yourself. Yes, the diet involves some restrictions, but you should not force your body, and nasty food will never bring any benefit. Choose another alternative, since there are many of them now;
• Do you know if you have any stomach problems? Don't start with every possible supplement. First, consume the product exclusively with sugar, and then slowly add various spices, herbs or berries and carefully listen to your body’s reaction;
• It is advisable that the product infuse for several hours. Firstly, in the warmth its beneficial properties are revealed better, and secondly, a drink from the refrigerator can harm the throat;
• Nutritionists advise taking this dinner for 3 weeks. During this time, you will get used to the lightness, your stomach will shrink, the kilograms will go away, and the result will be permanent. But you shouldn’t immediately replace kefir with fried potatoes and herring. And it’s quite possible that you will like the drink and want to continue drinking it. Just add a full meal to it (for example, boiled chicken breast with stewed vegetables) at 6 pm, and consume a fermented milk product at 9 pm.

When a woman wants to change her inner self, she starts working on her appearance and this is not surprising. To become a different, better person, you need to look the part. By changing your eating habits a little, you will get amazing results. Kefir with sugar at night for weight loss is an excellent alternative to dinner; you will get all the necessary elements for the night and satisfy your hunger.

Diet options

Many diet options have been developed using kefir and apples.

But still, many people who are overweight use the 3 most popular methods.

1. First. The diet lasts 7 days. During this period, you need to drink 1 liter of fermented milk drink and eat 1.5 kg of fruit. You need to eat a little bit 5-7 times a day.
2. Second. This type of food is distributed over 9 days. In the first 3 days you need to drink only one kefir, 1.5 liters per day. The next 3 days – apples up to 1.5 kg per day. The last 3 days are devoted to eating boiled chicken fillet without salt.
3. Third. The products are designed for 9 days in three stages. In the first and last 3 days, drink only fermented milk drink 1.5 liters per day. And between them, for 3 days they eat only apples, 1.5 kg per day.

Kefir at night: the benefits and harms of consuming the product before bed

Each of us loves to eat sweet yogurt, which, according to manufacturers, improves the functioning of the gastrointestinal tract, and also improves overall well-being and mood.

At the same time, not many people give their preference to kefir, which is also a fermented milk product, although not as sweet and tasty, but more healthy.

Today we will talk about what is included in kefir of various fat contents, why the product should be consumed before bed, and what is best to mix it with.

About the benefits of kefir

Let's start with the general benefits of fermented milk products for our body.

Kefir helps cope with digestive problems . Since the drink contains lactic acid bacteria, which regulate and improve food digestion, the functionality of the gastrointestinal tract is restored. In this case, kefir replaces probiotics.

Antibacterial properties . The same probiotics that improve the functioning of the gastrointestinal tract help strengthen the immune system and also protect against infection.

The fermented milk drink contains beneficial bacteria that can protect us from E. coli and salmonella. Protection against osteoporosis .

Since the drink contains a large amount of calcium and phosphorus, and also contains vitamin K2, which regulates calcium levels, the risk of bone problems is significantly reduced.

Important! Kefir can be consumed by people whose bodies cannot digest lactose.

Other beneficial properties of fermented milk product:

• acts as an antioxidant;
• prevents atherosclerosis;
• fights skin diseases.

Composition and nutritional value of the product

Let's move on to the composition of kefir, energy and nutritional value. Since there are several variants of this product, we will look at the performance of each individual variant to see which one is better.

Low fat

It’s worth clarifying right away that it is not advisable to completely remove fat from the product, otherwise no one will eat it, so kefir that contains no more than 1% fat .

100 g of this drink contains 40 kcal , that is, about 400 kcal per 1 liter. Let us clarify that grams and milliliters should not be identified, since the first indicator refers to mass, and the second to volume. The nutritional value:

• proteins - 3 g;
• fats - 1 g;
• carbohydrates - 4 g.

Vitamins : B1, B2, B4, B5, B6, B9, B12, C, PP.

Micro- and macroelements : potassium, calcium, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium, zinc.

As you can see, kefir contains simply a huge amount of all kinds of minerals. Only a very small number of food products can boast such a rich composition.

It is also worth mentioning that 90.4% of the drink is water.

Medium fat

The medium-fat product has 2.5% fat in its composition and is the most popular drink option found in stores and supermarkets.

The energy value of 100 g of product is 53 kcal . The nutritional value:

• proteins - 2.9 g;
• fats - 2.5 g;
• carbohydrates - 4 g.

The vitamin and mineral composition is identical to the low-fat version, with the exception of vitamin A, which is present in medium-fat kefir.

It is also worth knowing that 100 g of product contains 8 mg of cholesterol. The daily maximum is 300 mg.

Milk mushroom can serve as a starter for making homemade kefir.

Fatty

The fatty version contains exactly 3.2% fat .

The calorie content of 100 g of product is 59 kcal , which is not much different from a product with medium fat content.

The nutritional value:

• proteins - 2.9 g;
• fats - 3.2 g;
• carbohydrates - 4 g.

Full-fat kefir contains not only an additional percentage of fat, but also several additional vitamins. If we compare the drink to low-fat kefir, then this version additionally contains vitamins A, E, H, and beta-carotene. It turns out that the fattier product has not only a high calorie content, but also an expanded vitamin composition.

Important! There is no kefir with a fat content of more than 3.2%. Only fermented baked milk or yogurt have a higher fat content.

What are the benefits of taking kefir at night?

Let's consider the benefits of a fermented milk product taken before bed :

1. The feeling of hunger that occurs if more than 3 hours have passed between the last meal and “lights out” disappears.
2. Metabolism accelerates.
3. The calcium contained in fermented milk drink is better absorbed at night.
4. Positively affects the central nervous system.
5. During sleep, lactic acid bacteria are better absorbed, since additional food is not supplied for many hours.
6. Relaxes and helps you fall asleep faster.
7. When you consume kefir before going to bed in the morning, you feel hungry immediately after waking up, which allows you to consume the required amount of food.
8. Helps cope with constipation.

Is there any harm?

Despite all the positive statements about fermented milk products, there is still harm that is worth talking about.

In a small percentage of people, kefir causes problems with digestion , so if you consume it before bed, it will be a “fun” night. It is worth understanding that a fermented milk drink helps with constipation, but should not cause diarrhea.

The product contains animal protein , which, when consumed at night, can cause unpleasant symptoms of fatigue in the morning (headache and muscle pain).

The problem is that your digestive tract is busy processing protein while you're sleeping, when it should be resting.

The stomach works in tandem with other organs; accordingly, they also do not rest during the night, which causes a feeling of fatigue.

Since fermented milk drink is a fermentation product, it can spoil quite quickly . The spoiled version not only contains more alcohol, but can also cause severe poisoning.

The drink will cause some harm to those who have been diagnosed with problems with the kidneys or excretory system.

The fermented milk product is a fairly strong diuretic , so it can cause overload of these organs.

What to drink kefir with: recipes

We learned that kefir is useful to take at night, so next we’ll talk about what additives you can use the fermented milk product with, and how this will affect the overall benefit.

Cinnamon

Cinnamon paired with kefir has fat-burning properties, speeds up metabolism, improves the functioning of the gastrointestinal tract, and reduces blood pressure. Take 200 g of the drink, add half a teaspoon of ground cinnamon to it, then let it brew for 10 minutes. If you want a more tasty option, then add 2 tsp. honey Ginger and ground red pepper can also be used as additives.

With bran

Bran is a good addition to the drink, but it is worth remembering the following: depending on the raw materials from which the bran was obtained, this product cannot be consumed in large quantities or on an ongoing basis.

All for the reason that they remove vitamins and elements from the body, therefore, by consuming a seemingly healthy product, you can “earn” hypovitaminosis. To prepare the drink, you need to take bran and then pour boiling water over it.

Let it brew for 20 minutes, then mix it with a glass of kefir.

Source: https://lifegid.com/bok/2579-mozhno-li-pit-kefir-na-noch-polzu-ili-vred-prineset-organizmu-dannoe-deystvie.html