Kefir cocktail for weight loss is the most low-calorie fat-burning drink that helps normalize metabolism. Kefir is a very healthy dairy product, both for the body as a whole and for weight loss. The product's ability to stimulate digestion and weight loss can be supplemented by adding spices and herbs.
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Beneficial features
Kefir helps:
- Propagate beneficial microflora in the intestines;
- Accelerate metabolism (metabolism);
- Assimilate products;
- Strengthen teeth, bones, nails;
- Clean the vessels;
- Remove waste and toxic substances;
- Get rid of chronic fatigue;
- Lose extra pounds;
- Reduce blood sugar levels.
In addition to all these properties, kefir is an easily digestible product, low in calories, fills the body with useful substances and satisfies the feeling of hunger. All properties make fermented milk product ideal for diets, which is why there are so many protein shakes for weight loss based on it.
Is it possible to drink kefir at night or not?
There are many advantages to consuming kefir. Anyone who consumes fermented milk product regularly:
- strengthens the immune system;
- does not have problems with digestion of food;
- always cheerful and fit, without fat folds on the body;
- does not feel heaviness in the stomach or intestines.
You are allowed to drink kefir before bed instead of a hearty dinner. It will help you fall asleep quickly. But the other side of the effect on the body is the diuretic property of the drink. You will have to get up several times a night, interrupting your sleep.
It is best to take a glass of drink at a time, no more. Exceeding the norm will lead to unpleasant sensations in the intestines. The condition depends on the quality of the product and its nutritional value. After all, the fat content of a product is different, hence the difference in its use.
How to cook?
The best base for preparing kefir cocktails is a low-fat product. The remaining components can be added to taste, making sure that all ingredients are compatible and cannot provoke digestive disorders or allergies.
With cinnamon, pepper and ginger
- Kefir 1%, 250 ml.
- Dry cinnamon, 1 tsp.
- Dry ginger root, 2 tsp.
- Red pepper, ½ tsp.
Pour kefir into a blender, add all the spices and beat until bubbles appear on the surface. It is better to drink this cocktail before meals. Prepare a portion immediately before use, do not store in the refrigerator.
Under no circumstances should you drink it on an empty stomach, because the resulting drink will be quite hot.
Mineral with greens
- Kefir 1%, 250 ml.
- Mineral water without gases, 80 ml.
- Dill, 1 small bunch
- Parsley, 1 small bunch
- Cucumber, ½ pc.
Wash the cucumber and cut into small slices, chop the parsley and dill. Pour kefir and mineral water into a blender, add herbs and cucumber, beat until more or less homogeneous. The result is a very light, refreshing, low-calorie and weight-loss drink with a greenish tint.
By the way, greens and cucumber are present in this cocktail for a reason. Cucumbers have a diuretic effect on the body, and parsley stimulates fat metabolism in tissues.
Banana with cinnamon
- Kefir, 1 tbsp.
- Banana, ½ pc.
- Ground cinnamon, 1 tsp.
Finely chop the banana and put it in a blender, pour in kefir, and beat until smooth. Sprinkle cinnamon just before use. Cinnamon in the drink helps speed up metabolism and improve stomach function. This cocktail can be consumed instead of breakfast or dinner. You can squeeze 10 drops of orange or lemon juice into the drink, then the banana will not darken.
If you don't have enough sweetness, you can add a sugar substitute, but it's better to do without sweeteners.
Fruit kefir cocktail
- Peach, ½ pc.
- Mango, ½ pcs.
- Kefir, 250 ml.
Peel, chop and add the fruits to a blender, pour in kefir. Beat everything until smooth. Peaches will help relieve the body and cleanse it of toxins. Mango is added for nutrition and hunger suppression. A fruit protein shake can be used instead of breakfast or dinner.
Apricots can be used instead of peaches. They have a similar chemical composition, but apricots contain more carbohydrates and are not recommended for diabetics.
Berry
- Strawberries, 20 gr.
- Cranberry, 20 gr.
- Raspberry, 20 gr.
- Black currant, 20 gr.
- Blueberries, 20 gr.
- Kefir 1%, 250 ml.
It’s very simple to prepare: wash the berries, pour half of them into a blender, pour in kefir, and mix. Add the rest of the berries before eating. You can also add cinnamon to the kefir drink. The cocktail is refreshing, reminiscent of homemade yogurt, and can be used as a substitute for dinner.
Berries are a rich source of vitamins, essential for people who follow a mono-diet.
Useful
- Prunes, 3 pcs.
- Dried apricots, 3 pcs.
- Kefir, 250 ml.
- Bran, 1 tbsp.
- Ground red pepper, ½ tsp.
- Ground cloves, ½ tsp.
Pour boiling water over prunes and dried apricots for 10 minutes, then remove and finely chop. Place all the ingredients in a blender and blend; there is no need to achieve complete homogeneity. This drink is also a substitute for breakfast or dinner.
Prunes and dried apricots help normalize intestinal function, remove toxins from the body and lose weight.
Which kefir is the healthiest for the body?
Nutritionists have long confirmed that the benefits of kefir for weight loss are priceless and hard to miss. This fermented milk product contains prebiotics, vitamins, amino acids, minerals and other substances that, when entering the body, contribute to weight loss, no matter how impressive it may be:
- a large number of beneficial bacteria in its composition normalize the functioning of the entire gastrointestinal tract, which stops being lazy and efficiently digests all food without storing it in reserve;
- thanks to them, the body is completely cleansed of accumulated waste, toxins, nitrates, and excess fluid in the tissues;
- in combination with other dietary products, it accelerates the process of losing weight;
- the protein in its composition promotes long-term satiety and satiation of hunger, so it is recommended to drink it as an auxiliary drink in many diets;
- Calcium stimulates the production of hormones that trigger the process of burning hated fats throughout the body.
So, if you drink kefir regularly, combining its use with food restrictions and exercise, the extra pounds will go away, the stomach will start working without failures, your health will improve and even your skin will become cleaner. Rarely does anyone leave negative reviews about such a diet. And if they exist, it is only because of the mistakes of those losing weight themselves. In particular, due to failure to take into account contraindications.
How to drink a cocktail
All kefir-based weight loss drinks are healthy, but don’t forget about individual food intolerances. Lose weight for your health, not to your detriment.
There are not so many ways to use them; in general, they can be divided into three:
- Instead of eating. It is worth drinking drinks that contain a small amount of spices instead of one or two meals. There are also kefir fasting days, which completely exclude other products, but you should not spend more than 1-2 such days a week.
- Before eating. The kefir cocktail should be drunk 20-30 minutes before the main meal, then the liquid takes up a significant volume of the stomach, and the spices included in the drink dull the feeling of hunger. The portions of food eaten are significantly reduced, which leads to weight loss.
- After meal. Spicy kefir drinks should be consumed after meals, because they speed up metabolism, help food digest faster and be better absorbed.
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Kefir for weight loss - the best home recipes
The benefits of kefir for losing weight have been known for a long time. It perfectly satisfies hunger and dulls appetite. There are a huge number of diets and variations on how to consume fermented milk products to lose weight, but its beneficial qualities are best revealed and manifested in drinks that are supplemented with various components that have a fat-burning effect. They are prepared at home and do not require any culinary talent.
Content:
- The effectiveness of kefir for weight loss;
- Recipes for kefir diet cocktails;
- Summarizing.
The effectiveness of kefir for weight loss
Kefir contains pribiotics, calcium, and vitamins, which have a beneficial effect on the intestinal microflora, restore and normalize digestive processes. Fermented milk product is low-calorie. And if the goal is to maintain normal weight, you can drink a 3.2% drink, and when using kefir for weight loss, then 0-1%.
Cocktails based on it can be easily and simply prepared at home. The main thing is to take a fresh product. At least two days must pass from the date of production. You should buy kefir for every day, since almost all of it will become unsuitable for further use.
No less attention should be paid to the diet - you should choose dietary products that complement each other, and also avoid baked goods, sweets, fried and smoked foods.
Recipes for kefir diet cocktails
The variety of drinks makes it easy to choose not only the most affordable option, but also the one that perfectly suits your own taste preferences. Another advantage of the presented recipes is that these drinks can be prepared all year round, since the seasonality of the ingredients does not matter at all.
Most kefir cocktails do not require the use of a blender or mixer. However, following the advice of nutritionists, it is better to use kitchen appliances. Whipping and stirring enriches drinks with oxygen. Its role in weight loss is significant. It accelerates metabolism, which leads to the breakdown of fat deposits, including in problem areas.
Kefir with spices and herbs
Ginger, cinnamon and red pepper are fat-burning ingredients, thanks to which kefir for weight loss turns into effective cocktails that allow you to get rid of extra pounds. They can be used together in one drink or separately. The exception is hot pepper. It is a companion ingredient that is necessarily complemented by another.
Preparation
Option 1
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Add 1/2 dessert spoon of ground ginger to 250 ml of kefir and mix.
Option 2
Add half a teaspoon of cinnamon and ginger to 200 ml of kefir. The drink can be sweetened with a spoon of honey.
Option 3
Add hot red pepper to a glass of kefir at the tip of a knife. Next, either add ginger or cinnamon (1/2 teaspoon each).
Use
It is recommended to drink all three drinks a quarter of an hour before or after meals, as well as at night. To replace dinner or lunch with a cocktail, add a spoonful of oat bran to the composition. It is acceptable to take rye or wheat. They are also quite effective for weight loss.
If you adhere to the basic principles of proper and balanced dietary nutrition, the result of consuming such a drink will be a loss of 4 to 6 kg per course. It lasts no more than one month, after which they take a break of at least 45-60 days.
Kefir with cucumber and herbs
Cucumbers are 95% structured, and therefore healthy, water. They are rich in tartronic acid, which prevents the transformation of carbohydrates into fat deposits, as well as enzymes that help digest animal proteins. Therefore, kefir for weight loss goes well with cucumbers and is complemented by herbs, which give the drink a special piquant taste and enrich it with vitamins.
Preparation
Peel a couple of medium cucumbers. Greens include basil, dill, and parsley. You can also take celery. All ingredients are finely chopped or crushed in a blender. Pour a glass of kefir, mix or bring to a homogeneous consistency with a mixer.
Use
It is recommended to drink a cocktail instead of breakfasts and snacks. Fasting days with such drinks are arranged no more than once every two weeks. You can drink the drink in unlimited quantities, but do not forget about observing the total daily caloric intake, the minimum level of which should not be lower than 1300 kcal.
Kefir with beets
Diet cocktails and smoothies based on kefir and beets not only have a fat-burning effect, but also have a beneficial effect on the skin, and also allow you to get the vitamins and substances necessary during the diet.
Preparation
Beetroot-kefir cocktail is prepared according to one of the following schemes:
Option 1
- Squeeze 100 ml of juice from fresh beets;
- diluted with 200 ml of kefir (0-1%);
- add 100 ml of non-carbonated mineral water to the mixture.
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Option 2
- 200 g beets are crushed;
- pour a glass (200-250 ml) of kefir;
- mix thoroughly.
It is not recommended to use boiled beets. It is practically devoid of valuable components necessary for a losing weight person.
Use
It is recommended to drink kefir for weight loss with beets either half an hour before meals or as a snack. Once a week you can arrange fasting days, when the cocktail is consumed every 3-4 hours. The main thing is to ensure that the amount of juice does not exceed 500 ml.
Kefir with bran
Waste grains - bran - are a valuable product for those losing weight because they contain a lot of fiber. They swell, fill the stomach and give a feeling of fullness. The fiber contained in grain waste is practically not digested, but is excreted along with toxins.
It is best to use kefir for weight loss with oat bran. You can use wheat and rye. Here you should focus on your taste preferences and the assortment on sale.
Preparation
Place one or two level teaspoons of bran on a glass of low-fat fermented milk product. Kefir can be taken either low-fat or 1%-2.5%. The lower the fat content, the faster the kilograms go off, but it is more difficult to tolerate a reduction in diet. You need to focus on your own feelings.
Use
It is recommended to drink the drink instead of a snack or breakfast and shortly before bed. On fasting days, which are repeated no more than once every week and a half, kefir for weight loss with bran is drunk every 3 hours.
It is necessary to control that the amount of cereal waste does not exceed 30 g per day. Otherwise, fiber will begin to be excreted along with nutrients that the body will not have time to absorb.
Flax seed with kefir
Flaxseed, like bran, is rich in fiber. It helps cleanse the intestines, normalizes metabolic processes, has a beneficial effect on the condition of the hair and returns a healthy tone to the skin.
Instead of seeds, you cannot use oil. It is devoid of dietary fiber (fiber) and has a high calorie content. The energy value of seeds is 75 kcal per 2 tablespoons, and oil - 240.
Preparation
They drink kefir for weight loss only with flaxseed pre-ground in a coffee grinder. The drink is prepared according to the following scheme for a three-week course.
For 200 ml of drink add:
- 1 teaspoon in the first week;
- 2 teaspoons in the second week;
- 3 teaspoons in the third week.
Entry: Dairy products for weight loss. What can you eat if you are losing weight?
Seeds must be harvested for one day only. If the crushed mixture is left unused, it will lose its beneficial properties. Kefir is taken at room temperature.
Use
Drink the drink 10 or 15 minutes after preparation, either on an empty stomach or before bed. If kefir for weight loss with flax seed is consumed in the morning, drink the cocktail at least 90 minutes before the first meal. In the evening, on the contrary, at least four hours should pass after dinner. It is recommended to repeat the three-week course no more than once every six months.
Buckwheat with kefir
With salt, butter, meat and other products, buckwheat turns into a fairly high-calorie dish, but not with kefir. This combination is highly effective in the fight against extra pounds. Buckwheat and kefir for weight loss are a powerful remedy that helps increase the secretion of gastric juice, normalizes metabolism and digestion.
Preparation
In order for both dietary ingredients to bring maximum benefit, you need to not only combine the products with each other, but also prepare them correctly:
- a glass of dry buckwheat is washed and dried;
- pour 500 ml of low-fat kefir into the cereal;
- leave to infuse overnight.
Adding salt is not recommended. However, if the dish seems completely tasteless, you can add a pinch.
Use
The first half of the serving is eaten on an empty stomach in the morning, and the second half for dinner. The total duration of such a diet is one and a half weeks. Next, be sure to take a month's break.
Kefir for weight loss with buckwheat can be eaten on an ongoing basis, but only if it is a full portion. This is considered a dish weighing from 200 to 300 g. It can no longer be eaten additionally. It should be a complete replacement for lunch or dinner.
Summarizing
Cocktails based on kefir with the addition of herbs, spices, cereals, vegetables and herbs are nutritious, healthy drinks. They are easy to prepare, contain a large number of valuable and useful components, which allows you to avoid vitamin deficiency and depletion of the body during a diet, and have a powerful fat-burning effect. If, in addition to drinking such cocktails, you also engage in sports, the result will exceed all expectations.
Cucumber and celery drink
This refreshing and low-calorie drink improves the functioning of the gastrointestinal tract and helps remove accumulated fluid from the body.
Photo source: pixabay.com
Ingredients:
• celery stalk; • 1-2 cucumbers; • a bunch of dill; • 400 ml kefir; • ground black pepper.
Preparation
Grate the cucumber and finely chop the greens. Place the resulting mass in a blender, add ground black pepper and kefir, and then beat thoroughly.
Berry cocktail
This delicate, aromatic and refreshing cocktail brings back pleasant memories of summer and at the same time has a positive effect on the process of losing weight. Of course, it is better to use fresh berries to prepare it, but in the cold season you can get “stuff from the freezer.”
Photo source: flickr.com
Ingredients:
• 150 ml kefir; • 150 ml mineral water; • 50 g of any berries (except cranberries).
Preparation
Place the berries in a blender, add kefir and mineral water. Bring all ingredients until smooth. If desired, you can sweeten the cocktail with a little honey or add aromatic mint leaves.
On a note! During the cold season, on the way home, we all dream of spending a few minutes in silence and warming up with tea. However, instead of banal tea, you can prepare fat-burning warm drinks ☕ ☕ ☕.
Kefir at night: benefits or harm for weight loss
Kefir can harm the body only if there are contraindications to its use. Also, a negative effect is observed as a result of increasing the recommended dosage. Contraindications to drinking kefir at night are:
- diarrhea;
- lactose intolerance;
- increased stomach acidity;
- gastritis;
- renal failure;
- increased gas formation.
If you drink the drink despite these contraindications, you may experience nausea, dizziness, vomiting, drowsiness, decreased performance, rash and itching of the skin. That's why they say you shouldn't take kefir at night when losing weight.
Should you drink kefir in the morning or at night?
Some experts still believe that drinking kefir at night when losing weight is harmful. Here's how they explain it:
- High glycemic index. In the period from 23 to 24 hours (sometimes from 24 hours) for 50 minutes, the human body synthesizes a special growth hormone that promotes fat burning. During this time, the body can get rid of 150-200 g of adipose tissue. After consuming kefir, the insulin level increases sharply, which interferes with this process, and therefore interferes with weight loss.
- High protein content. The body spends a large amount of energy on the absorption of kefir. Therefore, in the morning, a person who drinks a fermented milk drink before bed may feel tired and depressed.
- Diuretic effect.
It is worth noting that this opinion of experts was recently refuted. Also, from the reviews of people who have tried to introduce kefir into their evening diet, it becomes clear that the reaction of each individual organism is individual. Many, on the contrary, experience a surge of energy in the morning, and the urge to go to the toilet at night is extremely rare.
Kefir is the opposite of caffeine in its effect on the central nervous system. Therefore, it is not recommended to drink it in the morning. It slows down the reaction and calms the nervous system. But for this reason alone, it would be strange to say that kefir is harmful to the body.
There are many recipes for drinking kefir.
Kefir is classified as a product that:
- They cope with constipation, but if consumed in moderation, they can cause diarrhea and increased gas formation.
- They contain animal protein, which the body takes a long time to digest, all night. This is something to think about when you have a glass for dinner.
- Contains ethyl alcohol. A fermented drink can be harmful and cause poisoning.
- They contribute to overload of the kidneys due to their diuretic effect.
Side effects in the form of problems with digestion and intestinal function occur when an open package of product is stored in the refrigerator for a long time. Buying expired goods also threatens discomfort in the body and severe diarrhea.
