12/27/2014 / Dairy products
| Ryazhenka 4%, BJU and calorie content per 100 g of product | |||
| Calorie content 67 kcal | Proteins 2.8 g | Fat 4 g | Carbohydrates 4.2 g |
This is a drink that is made from whole cow's milk. Lactic acid bacteria are added to it. In Ukraine, this drink is prepared by adding cream to fresh cow's milk. After which this mixture is poured into pots and the drink is placed in the oven to simmer. The temperature in the oven is quite high, but the drink is not brought to a boil. It just takes a long time to heat up. After the milk turns caramel color, it is removed from the oven. The mixture is cooled and sourdough is added to it, but sour cream is often used for this. It is simply added to the resulting product and left for six hours in a warm place. In production, special bacteria are used. The drink has a sour taste and has a brown tint.
It was in Ukraine that people first began to make this amazingly tasty drink. The name ryazhenka comes from the word “yarn” (fry). The color changed because the milk contained some sugar, and at high temperatures it began to interact with proteins. Due to this, the color of the milk changes.
At home, this product can be prepared from already prepared baked milk. You just need to add sour cream to it and leave the product for several hours to ferment.
Nutritional value, calorie content and chemical composition
The rich chemical composition of fermented baked milk gives this product valuable properties, even despite its rather high calorie content for a fermented milk product.
In addition to beneficial bacteria, fermented baked milk contains vitamins:
Ryazhenka is also rich in minerals:
Just 500 ml (that's an average of two glasses) of this fermented milk drink - and the daily dose of essential vitamins and minerals will be in the body. There is no need to worry about phosphorus and calcium deficiency, which leads to dental problems and adversely affects the condition of hair and nails.
Ryazhenka is a high-calorie fermented milk product. However, don't be afraid of the caloric content. Lactic acid, which is contained in the drink, has a lot of useful properties and benefits the body, which justifies the extra calories.
Ryazhenka with 1% fat content has only 40 kcal, a product with 2.5% fat content has 54 kcal, a product with 4% fat content has 76 kcal, and a product with 6% fat content has 85 kcal. When choosing a product, give preference to a fatty one, even if you are on a diet, since only a drink with a high fat content will be beneficial due to the sufficient amount of lactic acids. Low-calorie fermented baked milk is depleted of beneficial compounds and will not be able to provide the body with a sufficient amount of vitamins and minerals.
The composition of the BJU product with a fat content of 2.5% per 100 g is as follows:
- Proteins - 2.9 g;
- Fats - 2.5 g;
- Carbohydrates - 4.2 g.
But the composition of a BJU product with a fat content of 4% per 100 g looks like this:
- Proteins - 2.8 g;
- Fats - 4 g;
- Carbohydrates - 4.2 g.
Thus, only the fat content changes, but the quantitative content of proteins and carbohydrates remains practically unchanged.
On average, one glass of fermented baked milk (which is 250 ml) contains 167.5 kcal.
Many people are afraid of the high calorie and fat content of the product - for this reason it is often excluded from the list of dietary products. But is this right? Let's take a closer look at the benefits of this product for the human body.
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How to choose
When choosing a product in a store, you should pay attention to:
- best before date;
- packaging;
- compound;
- color;
- consistency;
- smell.
Ryazhenka should not contain any food additives, dyes or flavors. The shelf life of a natural product should not exceed five days. If the packaging indicates a longer period, it means the product contains preservatives. It is better to choose a drink in a glass container. Firstly, it is environmentally friendly, and secondly, through it you can see the product and judge its quality. The consistency of fermented baked milk should be homogeneous, without bubbles or lumps. Color - creamy caramel. Naturally, you cannot detect the smell in the store, but when you open the package, you can judge the quality of the product by its aroma. It should not be harsh and unpleasant, and should not contain various impurities.
Benefits for human health
The presence of probiotics in fermented baked milk is one of the main factors determining the benefits of the drink for human health.
The beneficial effects are as follows:
- digestion is normalized;
- weight stabilizes (not only during the period of weight loss, it is also recommended to drink fermented baked milk to gain weight);
- immunity increases;
- the condition of the skin, nails and hair improves.
In addition to probiotics, fermented baked milk also contains prebiotics - no less valuable components that help the intestinal microflora multiply. Prebiotics are responsible for the viability of bacteria in the intestines. An optimal balance of intestinal bacteria is the key to stable immunity.
Interesting! If you have eaten a lot and feel discomfort, drink a glass of fermented baked milk. Thanks to lactic acid, amino acids and probiotics, the heaviness in the stomach will go away.
Ryazhenka generally has a positive effect on the functioning of the digestive system. Fermented milk drink is also beneficial for the kidneys if you drink it in recommended doses (1 glass per day).
Men and women who suffer from high blood pressure should also pay attention to fermented baked milk, as this product will help normalize it.
Fermented milk drink promotes the production of bile, which stimulates appetite. That is why the product is recommended for people who are trying to gain weight or suffer from anorexia.
Harm and contraindications
Ryazhenka is mostly a useful product, but there are several contraindications for use. First of all, people suffering from gastritis and peptic ulcers should not consume this fermented milk drink. It is also contraindicated for those who are allergic to milk protein. In addition, when milk is simmered for a long time, some harmful products, such as glycoproteins, are formed. They are scary because they can damage blood vessels, nerve cells, can destroy kidneys, and harm the organs of vision. But fermented baked milk contains such a small amount of them that there should be no cause for concern.
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It is advisable to drink this drink with vegetables and grain breads, as it is absolutely incompatible with protein foods.
Ryazhenka in sports nutrition and for weight loss
Ryazhenka occupies an important place in sports nutrition, as well as in diets for weight loss. It is important for men who engage in strength sports to quickly restore strength. Ryazhenka is the salvation. It will restore wasted energy, and the protein and magnesium contained in the product will help the muscles become elastic and strong.
For girls who watch their figure, do fitness and are on a diet, fermented baked milk is an integral product in the diet. But many people wonder what is healthier: fermented baked milk or kefir. It all depends on what goal you are pursuing. Kefir has less calories and is more suitable for overweight people. While fermented baked milk is considered more healthy, and it does not contain alcohol. However, the difference between these drinks is only in the method of fermentation, fat content, consistency and taste. If you use fermented baked milk in moderation and do not exceed the norm, it will not add extra pounds.
Ryazhenka during a diet has its advantages:
- The protein present in the product gives a feeling of fullness.
- Due to beneficial bacteria, immunity is increased, which often weakens during a diet.
- The drink will not allow dehydration to occur, the body will always be in good shape.
- Fat burning occurs due to milk protein.
- The body will always have enough vitamins and minerals.
- The digestive process is normalized.
- Toxins are removed.
- The liver is unloaded.
To maintain a slim body, it is sometimes useful to arrange fasting days for yourself. And ryazhenka is perfect for such days. On fasting days, it is recommended to drink 1.5-2 liters of fermented milk drink. 1 day a week is enough. And to lose weight, you can do 2-3 fasting days a week, alternating them with regular days where food intake will be balanced.
It is useful to drink ryazhenka at night instead of dinner, since the product has a sufficient amount of proteins, fats and carbohydrates. At the same time, you will not be tormented by the feeling of hunger. But the next morning you will have a healthy appetite.
For people who care about their diet and body, it is important to eat the most healthy foods possible. So, fermented baked milk is just such a product. It improves muscle tone after strength training, and after fitness training it restores wasted energy.
On a diet, this is an extremely desirable product in the diet, since by limiting oneself in nutrition, a person gets rid of useful substances, and fermented baked milk will easily replenish their reserves.
Useful properties of fermented baked milk
This drink is an inexhaustible source of calcium and phosphorus. One glass of fermented baked milk per day charges the body with about 25% calcium and 20% phosphorus of their daily needs. In addition, fermented baked milk contains milk fat, with the help of which calcium is absorbed much faster. Its regular use can significantly strengthen teeth and nail plates, stabilize the immune system and increase the body's protective function.
The lactic acid contained in the drink improves the functioning of the digestive system and promotes the proper functioning of the kidneys. Ryazhenka helps remove dangerous toxins and waste from the body. It helps to quickly and effectively eliminate hangover syndrome and neutralize its toxic consequences and improve the functioning of the body in the shortest possible time.
This miraculous drink is simply irreplaceable on hot summer days, because fermented baked milk perfectly quenches thirst. And if you add berries or fruits to it, you can get delicious products that sweet tooth lovers will like and will be absolutely safe. The enzymes and lactic acid bacteria contained in the product help normalize the intestinal microflora, have a positive effect on digestion, and accelerate the process of fat breakdown, which is very useful during diets.
This drink is especially useful for pregnant women and nursing mothers. Ryazhenka contains the amount of calcium necessary for the formation of a healthy body in children. Therefore, experts advise including it in the daily diet of women expecting a child. And also for young children to improve appetite and improve immunity.
This product will also appeal to those who adhere to a healthy lifestyle or are on a diet. The fact is that fermented baked milk is not only not harmful, but even useful as a night food. Due to its fat content and calorie content, one glass of fermented baked milk, drunk before bed, will saturate the body and satisfy hunger. And enzymes and biologically active substances will improve the functioning of the stomach and have a positive effect on appetite. Therefore, an excellent breakfast is guaranteed in the morning. And dishes eaten in the morning are digested faster than those eaten in the evening. And the benefits from them are much greater.
In addition, fermented baked milk is considered a natural antibiotic due to its ability to fight intestinal infections. Doctors recommend using it for hypertension, diseases of the cardiovascular system, liver and gall bladder. This drink is also useful for overeating.
Harm of fermented baked milk to the body
The product is not recommended for use by people:
- with individual protein intolerance;
- increased stomach acidity;
- gastritis and ulcers in the acute phase of the disease.
In individual cases, a feeling of bloating or heaviness in the stomach and increased gas formation may occur.
Glycotoxins are something to watch out for. The fact is that fermented baked milk has its own specific color, which is not typical for dairy products. This is due to the fact that it contains glycoproteins (derived from glycotoxins), which are formed in food during prolonged baking. So, these glycoproteins can harm blood vessels and visual organs. Damage from this substance is equivalent to pathological processes developing in the body of a diabetic. Naturally, there are not so many glycoproteins in fermented baked milk, but you should not get too carried away with this drink. People with diabetes should treat fermented baked milk with special caution.
Advice! You should not combine fermented baked milk with other foods that contain a lot of protein. It is ideal to drink a fermented milk product with fruit or after a salad of fresh vegetables. And when losing weight, you should consider the option of bread.
Contraindications to the use of the product apply to both men and women.
Cooking secrets
Previously, a mixture of milk and cream was simmered in large stone ovens, without boiling, until it acquired a light creamy tint. The thing is that the sugar contained in milk reacts with proteins when heated and forms the antioxidants melanoidins. They are what give baked milk its characteristic creamy color and delicate caramel flavor. Then sour cream was added to this mixture for ripening and in the process a new product was obtained - fermented baked milk.
Nowadays, of course, instead of ovens, microwaves, electric or gas ovens, yogurt makers and multicookers are used. Thermophilic lactic acid bacteria - streptococci and some types of Bulgarian bacillus - are often used as starter culture. Fermentation usually takes place from 3 to 6 hours. At the end of the process, fermented baked milk acquires its creamy caramel hue and characteristic fermented milk taste. In fact, it is a type of yogurt.
Results
So, fermented baked milk gives strength and energy, improves the functioning of the digestive and immune systems, and has a beneficial effect on the skin, nails and hair. The product is especially useful for people who play sports, as the vitamins and minerals in the drink help replenish lost energy after intense workouts. In addition, fermented baked milk makes muscles elastic and promotes their growth.
If you consume fermented milk product wisely, there will be no negative consequences for the body: only a positive effect.
Popular fermented milk products include fermented baked milk 4%. It is made from baked milk and cream, with the addition of a special starter. This drink has a slightly sweet taste, creamy color and thick texture.
Due to the presence of heavy cream, fermented baked milk 4% is a rather high-calorie drink. Overweight people should use it with caution. It is also contraindicated in case of lactose intolerance.
A positive property of ryazhenka 4% is its ability to improve the functioning of the gastrointestinal tract. Due to its calcium content, the drink strengthens nails, bones and tooth enamel. Lactic acid helps improve kidney function.
In addition to calcium, 4% fermented baked milk also contains many useful microelements: potassium, phosphorus, iron, magnesium. The drink also contains vitamins C, PP, B1, B2 and A.
Application
This drink is consumed as a stand-alone drink. Ryazhenka can perfectly quench thirst and hunger, but before eating it you need to warm it up a little. If this product is homemade, then it is eaten with a spoon, as it is thick.
This drink is also used to make various desserts. It is seasoned with cold soups and vegetable salads. Ryazhenka is used to make sauces and for dough for pancakes.
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The nutritional value
| Indicator name | Nutrient content per 100 grams of product |
| Calorie content, kcal | 67 |
| Proteins, g | 2.8 |
| Fats, g | 4 |
| Carbohydrates, g | 4.2 |
| Beta-carotene, mg | 0.02 |
| Vitamin A, mcg | 33 |
| Vitamin B1 (thiamine), mg | 0.02 |
| Vitamin B2 (riboflavin), mg | 0.13 |
| Vitamin C, mg | 0.3 |
| Vitamin E (TE), mg | 0.1 |
| Vitamin PP (niacin equivalent), mg | 0.8 |
| Iron, mg | 0.1 |
| Potassium, mg | 146 |
| Calcium, mg | 124 |
| Magnesium, mg | 14 |
| Sodium, mg | 50 |
| Sulfur, mg | 28 |
| Phosphorus, mg | 92 |
Data on the nutritional value of the product are presented for informational purposes; the actual calorie content and nutritional value of the product may differ depending on the manufacturer and supplier (30% in one direction or the other). Please take this into account when planning your diet.
Ryazhenka contains 4.9 g of carbohydrates per 100 g of product, which is approximately 31% of the total energy from a serving or 20 kcal. Calorie content - 62 kcal. Composition of fermented baked milk:
fats - 3.31 g, proteins - 3.21 g, carbohydrates - 4.88 g, water - 87.91 g, ash - 0.68 g.
Total sugar content - 4.9 g, fiber - 0.0 g, starch - n/a.
Vitamins
Among the fat-soluble vitamins, fermented baked milk contains A, beta-carotene, D, D3, E and K. Among the water-soluble vitamins, there are vitamins B1, B2, B3 (PP), B4, B5, B6, B9 and B12.
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| Vitamins, content | Share of daily value per 100 g | |
| Vitamin A | 47.0 mcg | 5,2% |
| Beta carotene | 7.0 mcg | 0,1% |
| Alpha carotene | 0.0 µg | 0,0% |
| Vitamin D | 1.3 mcg | 8,7% |
| Vitamin D2 | n/a | 0,0% |
| Vitamin D3 | 1.3 mcg | 8,0% |
| Vitamin E | 0.1 mg | 0,5% |
| Vitamin K | 0.3 mcg | 0,3% |
| Vitamin C | 0.0 mg | 0,0% |
| Vitamin B1 | 0.0 mg | 3,9% |
| Vitamin B2 | 0.2 mg | 13,2% |
| Vitamin B3 | 0.1 mg | 0,6% |
| Vitamin B4 | 14.6 mg | 2,9% |
| Vitamin B5 | 0.4 mg | 7,6% |
| Vitamin B6 | 0.0 mg | 2,8% |
| Vitamin B9 | 5.0 mcg | 1,3% |
| Vitamin B12 | 0.5 mcg | 19,2% |
| Fat soluble Water soluble |
Mineral composition
The ratio of mineral substances (macro- and microelements) contained in fermented baked milk is presented in the table using diagrams.
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| Minerals, content | Share of daily value per 100 g | |
| Calcium | 115.0 mg | 11,5% |
| Iron | 0.0 mg | 0,3% |
| Magnesium | 10.0 mg | 2,5% |
| Phosphorus | 85.0 mg | 12,1% |
| Potassium | 135.0 mg | 2,9% |
| Sodium | 105.0 mg | 8,1% |
| Zinc | 0.4 mg | 3,5% |
| Copper | 0.0 mg | 2,8% |
| Manganese | 0.0 mg | 0,2% |
| Selenium | 3.7 mcg | 6,7% |
| Fluorine | n/a | 0,0% |
conclusions
Ryazhenka is an absolutely harmless, natural fermented milk product that is very popular all over the world. Due to its beneficial properties, it is valued both in the field of medicine and in the field of cosmetology. Nutritionists also like to include it in the diet; it is also useful for small children. Ryazhenka is simply a godsend for pregnant women; it helps to saturate the body of the unborn child with the necessary amount of calcium. It can quench thirst on hot days and evenings, remove harmful substances from the body, and improve the condition of skin and hair. And in general, fermented baked milk is simply a very tasty product that both adults and children like so much.
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