Calorie content of milk, cocoa, kefir, compote and other drinks. Calorie table.

Sweet carbonated drinks

Sugary soda is the first thing you should be careful with.
Sweet carbonated drinks contain large amounts of sugar, irritate the stomach with carbon dioxide, disrupt the acid-base balance in the body, and wash away calcium due to their high phosphorus content. Sweet soda is a mixture of phosphoric acid and sugar with artificial flavors, colors and flavorings. In addition, we tend to drink more than we need - it is more difficult to satisfy our thirst with sweet drinks than with water. According to research by American nutritionists, people who abuse high-calorie drinks gain significantly more weight than those who love cakes and chocolates. For example, 100 ml of Coca-Cola contains 42 kcal.

Beverages. Calorie table and chemical composition of recipes.

This guide contains information about food products

and ready meals. You can also find out the full chemical composition: nutritional value, vitamins and minerals for each item.

(Content of proteins, fats and carbohydrates per 100 grams of product and calorie content.)

Product	Calorie content	Squirrels	Fats	Carbohydrates
Apricot sparkling cocktail	36.4 kcal	1 g	0.8 g	6.6 g
Apricot eggnog	85.5 kcal	3.1 g	2.8 g	12.9 g
Apricot dessert drink	86.1 kcal	0.3 g	0.04 g	22.5 g
Apricot cocktail with float	70.8 kcal	2.7 g	2.7 g	9.4 g
Orange milk	78.2648 kcal	3.0347 g	2.5187 g	10.6881 g
Orange compote	57.2 kcal	0.3 g	0.05 g	14.9 g
Buryat tea	94 kcal	0.7 g	9.3 g	2.1 g
Hot apricot drink	53.7 kcal	2.3 g	2.6 g	5.6 g
Cocoa with milk	102.8 kcal	2.9 g	2.9 g	17.2 g
Cocoa with condensed milk	86.6 kcal	2.2 g	2.4 g	15 g
Rhubarb kvass	34 kcal	0.2 g	0.04 g	8.8 g
Cranberry kvass	40.4 kcal	0.1 g	0.03 g	10.6 g
Kvass in Tobolsk style	35.8 kcal	0.6 g	0.1 g	8.6 g
Bread kvass from extract	4.3 kcal	0.04 g	0.008 g	1.1 g
Apple kvass	36.7 kcal	0.2 g	0.09 g	9.4 g
Kefir with rhubarb	55 kcal	2.1 g	2.3 g	6.8 g
Kefir, acidophilus, yogurt, fermented baked milk	55.9 kcal	2.8 g	3.2 g	4.1 g
Orange jelly	97.8 kcal	2.7 g	2.1 g	18 g
Lingonberry jelly	75.2 kcal	0.07 g	0.05 g	19.9 g
Apricot jelly	53.7 kcal	0.1 g	0.01 g	14.2 g
Strawberry jelly	51.1 kcal	0.08 g	0.04 g	13.5 g
Cranberry jelly (thick)	55.4 kcal	0.05 g	0.02 g	14.7 g
Kissel from a concentrate of fruit or berry extracts	26.3 kcal	0 g	0 g	7 g
Oatmeal jelly	130.6 kcal	4 g	7.5 g	12.6 g
Kissel from fresh fruits and berries	55.2 kcal	0.06 g	0.02 g	14.6 g
Apple jelly (thick)	62.1 kcal	0.09 g	0.08 g	16.3 g
Milk jelly	33.5 kcal	0.9 g	1 g	5.5 g
Milk jelly (thick)	60.5 kcal	3 g	3.3 g	4.9 g
Carrot jelly	49.3 kcal	0.3 g	0.02 g	12.8 g
Cocktail "Jupiter"	82.5 kcal	2.5 g	4.7 g	8.1 g
Milkshake	96.6 kcal	2.9 g	4.3 g	12.5 g
Shrimp cocktail	57.5 kcal	3.1 g	4.5 g	1.2 g
Apricot compote	48.4 kcal	0.2 g	0.02 g	12.7 g
Quince compote	72.4 kcal	0.1 g	0.1 g	18.9 g
Barberry compote	111.7 kcal	0 g	0 g	29.8 g
Cherry compote	53.5 kcal	0.3 g	0.08 g	13.7 g
Carrot compote	34.1 kcal	0.3 g	0.02 g	8.8 g
Canned fruit compote 2	41.3 kcal	0.3 g	0.07 g	10.5 g
Fresh fruit compote	59.1 kcal	0.1 g	0.1 g	15.3 g
Beetroot compote	49.2 kcal	1 g	0.07 g	11.8 g
Compote from a mixture of dried fruits	55.6 kcal	0.3 g	0 g	14.5 g
Pumpkin and rhubarb compote	36.5 kcal	0.3 g	0.03 g	9.4 g
Blueberry compote	48.5 kcal	0.4 g	0.2 g	12 g
Compote of apples and plums or apples and cherry plums	66.6 kcal	0.2 g	0.1 g	17.3 g
Bone jelly	37.5 kcal	0.003 g	0 g	10 g
Coffee with milk	64.1 kcal	1.4 g	1.5 g	12.1 g
Warsaw style coffee with milk	72.5 kcal	2 g	3 g	10.2 g
Coffee with condensed milk	254.3 kcal	2.3 g	2.4 g	59.5 g
Oriental coffee	61.7 kcal	1.1 g	1.2 g	12.5 g
Black coffee 1st option (for “Express” type coffee maker	202.6 kcal	14 g	14.5 g	4.1 g
Black coffee 2nd option	10.7 kcal	0.7 g	0.8 g	0.2 g
Black coffee with ice cream (ice)	111.7 kcal	1.9 g	4.1 g	17.9 g
Coffee cold drink	131.9 kcal	1.9 g	10.9 g	7.1 g
Creole drink	0 kcal	0 g	0 g	0 g
Gooseberries with kefir	79.5 kcal	3 g	4.7 g	6.6 g
Lemon jelly	60.1 kcal	0.06 g	0.006 g	16 g
Mead "Zauralskaya"	64.5 kcal	1 g	0.2 g	15.6 g
Boiled milk	60.5 kcal	3 g	3.3 g	4.9 g
Apricot milkshake	62 kcal	2.7 g	2.8 g	7 g
Carrot milk jelly	60.8 kcal	2 g	1.9 g	9.5 g
Milk drink with apricots	125 kcal	1.8 g	6.3 g	16.2 g
Lingonberry fruit drink	41.4 kcal	0.06 g	0.04 g	10.9 g
Drink "Lesnaya Byl"	67.6 kcal	1.6 g	1.4 g	12.8 g
Drink "Petrovsky"	14.9 kcal	0.2 g	0.02 g	3.7 g
Fanta drink	27.6 kcal	0.1 g	0.01 g	7.2 g
Orange drink	43 kcal	0.03 g	0.006 g	11.4 g
Orange or lemon drink	41.7 kcal	0.08 g	0.02 g	11 g
Quince drink with cream	37.7 kcal	0.2 g	0.9 g	7.8 g
Quince drink with sour cream	32.7 kcal	0.3 g	2.3 g	3 g
Hawthorn drink	30 kcal	0 g	0 g	8 g
Hawthorn drink with oatmeal infusion	42.4 kcal	0.8 g	0.5 g	9.3 g
Lingonberry drink	79.6 kcal	0.3 g	0.2 g	20.5 g
Jam drink	19.4 kcal	0 g	0 g	5.2 g
Cherry and raisin drink	46.1 kcal	0.7 g	0.5 g	10.4 g
Dried apricot drink	47.4 kcal	0.4 g	0.02 g	12.1 g
Syrup drink	0 kcal	0 g	0 g	0 g
Pumpkin drink	39.7 kcal	0.2 g	0.02 g	10.3 g
Cranberry drink	40.3 kcal	0.05 g	0.02 g	10.6 g
Drink Ryabinushka	41.1 kcal	0.4 g	0.05 g	10.4 g
Apple drink	42.1 kcal	0.05 g	0.05 g	11.1 g
Apple drink with honey	70.7 kcal	0.3 g	0.1 g	18.3 g
Barberry infusion	178.7 kcal	0 g	0 g	47.7 g
Nogai tea (Karachay-Circassian national drink)	105.4 kcal	2.6 g	9.2 g	3.3 g
Rose hip decoction	18.8 kcal	0.3 g	0.1 g	4.4 g
Pinemen Kuslyat (oatmeal jelly - Mordovian national dish)	54.9 kcal	1.6 g	0.8 g	11.1 g
Sbiten	58.1 kcal	0.2 g	0.7 g	13.5 g
Sbiten on Novonikolayevsky	68.7 kcal	0.1 g	0.009 g	18.2 g
Student drink	13.9 kcal	1.2 g	0.03 g	2.3 g
Pumpkin jelly	101.5 kcal	1.9 g	5 g	13 g
Bread kvass	27 kcal	0.2 g	0 g	5.2 g
Lingonberry tea	26.4 kcal	0.02 g	0.02 g	7 g
Oregano tea	27.1 kcal	0.01 g	0 g	7.2 g
Rowan tea	9.2 kcal	0.3 g	0.05 g	2 g
Tea with lemon	41.1 kcal	0.2 g	0.05 g	10.6 g
Tea with milk or cream	52.9 kcal	0.9 g	0.8 g	11.3 g
Tea with sugar, jam, jam, honey, marmalade	41.7 kcal	0.2 g	0.05 g	10.8 g
Tea with apples	17.2 kcal	0.3 g	0.2 g	3.7 g
Fruit tea with apricots	169.8 kcal	4.7 g	0.4 g	39.4 g
Blueberries with milk	60 kcal	2.2 g	2.3 g	8.2 g
Apple Punch	75 kcal	0.3 g	0.3 g	19.1 g
Berry liqueur	124.1 kcal	0.6 g	0.4 g	31.6 g

Alcoholic drinks

Alcohol is in second place in terms of calories. The body absorbs alcohol practically without digestion. Once in the blood, alcohol quickly supplies the organs with “empty” energy, and the nutrients consumed with food are deposited in the body’s fat reserves.

In addition, alcohol increases your appetite, making it much more difficult to stay within limits. Water, on the contrary, calms the stomach, helps you feel full faster, removes toxins from the body and even helps cope with intoxication.

The trap of alcohol is that even non-sweet tasting drinks can be very high in calories. The most high-calorie drinks, of course, are liqueurs - about 350 kcal/100 g. Strong drinks - vodka, whiskey, rum, cognac - contain about 250 kcal/100 g. Wine and champagne - from 50 to 150 calories, depending on the type. Beer has the fewest calories - 30-50 units per 100 grams, but who limits themselves to a hundred grams of beer? The bottle will already contain 150 calories.

Calorie content of drinks

This table shows the calorie content of milk, kvass, kefir, compote, cocoa and other drinks so that you can easily plan your menu depending on your individual daily calorie intake. Calorie content is given per 100 g of drink, so do not forget to multiply the number of calories listed in the table by two if you drink the drink from a 200 ml glass. In addition, from the table you will find out how much fat, protein and carbohydrates are contained in each drink.

Drink name	Calorie content, kcal	Proteins, g	Fats, g	Carbohydrates, g
Apricot sparkling cocktail	36,4	1	0,8	6,6
Apricot eggnog	85,5	3,1	2,8	12,9
Apricot dessert drink	86,1	0,3	0,04	22,5
Apricot cocktail with float	70,8	2,7	2,7	9,4
Orange milk	78,3	3,03	2,5	10,7
Orange compote	57,2	0,3	0,05	14,9
Buryat tea	94	0,7	9,3	2,1
Hot apricot drink	53,7	2,3	2,6	5,6
Cocoa with milk	102,8	2,9	2,9	17,2
Cocoa with condensed milk	86,6	2,2	2,4	15
Rhubarb kvass	34	0,2	0,04	8,8
Cranberry kvass	40,4	0,1	0,03	10,6
Kvass in Tobolsk style	35,8	0,6	0,1	8,6
Bread kvass from extract	4,3	0,04	0,01	1,1
Apple kvass	36,7	0,2	0,09	9,4
Kefir with rhubarb	55	2,1	2,3	6,8
Kefir, acidophilus, yogurt, fermented baked milk	55,9	2,8	3,2	4,1
Orange jelly	97,8	2,7	2,1	18
Lingonberry jelly	75,2	0,07	0,05	19,9
Apricot jelly	53,7	0,1	0,01	14,2
Strawberry jelly	51,1	0,08	0,04	13,5
Cranberry jelly (thick)	55,4	0,05	0,02	14,7
Kissel from a concentrate of fruit or berry extracts	26,3	0	0	7
Oatmeal jelly	130,6	4	7,5	12,6
Kissel from fresh fruits and berries	55,2	0,06	0,02	14,6
Apple jelly (thick)	62,1	0,09	0,08	16,3
Milk jelly	33,5	0,9	1	5,5
Milk jelly (thick)	60,5	3	3,3	4,9
Carrot jelly	49,3	0,3	0,02	12,8
Cocktail "Jupiter"	82,5	2,5	4,7	8,1
Milkshake	96,6	2,9	4,3	12,5
Shrimp cocktail	57,5	3,1	4,5	1,2
Apricot compote	48,4	0,2	0,02	12,7
Quince compote	72,4	0,1	0,1	18,9
Barberry compote	111,7	0	0	29,8
Cherry compote	53,5	0,3	0,08	13,7
Carrot compote	34,1	0,3	0,02	8,8
Canned fruit compote	41,3	0,3	0,07	10,5
Fresh fruit compote	59,1	0,1	0,1	15,3
Beetroot compote	49,2	1	0,07	11,8
Compote from a mixture of dried fruits	55,6	0,3	0	14,5
Pumpkin and rhubarb compote	36,5	0,3	0,03	9,4
Blueberry compote	48,5	0,4	0,2	12
Compote of apples and plums or apples and cherry plums	66,6	0,2	0,1	17,3
Bone jelly	37,5	0,003	0	10
Coffee with milk	64,1	1,4	1,5	12,1
Warsaw style coffee with milk	72,5	2	3	10,2
Coffee with condensed milk	254,3	2,3	2,4	59,5
Oriental coffee	61,7	1,1	1,2	12,5
Coffee black	10,7	0,7	0,8	0,2
Black coffee with ice cream (ice)	111,7	1,9	4,1	17,9
Coffee cold drink	131,9	1,9	10,9	7,1
Creole drink	0	0	0	0
Gooseberries with kefir	79,5	3	4,7	6,6
Lemon jelly	60,1	0,06	0,006	16
Mead "Zauralskaya"	64,5	1	0,2	15,6
Boiled milk	60,5	3	3,3	4,9
Apricot milkshake	62	2,7	2,8	7
Carrot milk jelly	60,8	2	1,9	9,5
Milk drink with apricots	125	1,8	6,3	16,2
Lingonberry fruit drink	41,4	0,06	0,04	10,9
Fanta drink	27,6	0,1	0,01	7,2
Orange drink	43	0,03	0,006	11,4
Orange or lemon drink	41,7	0,08	0,02	11
Quince drink with cream	37,7	0,2	0,9	7,8
Quince drink with sour cream	32,7	0,3	2,3	3
Hawthorn drink	30	0	0	8
Hawthorn drink with oatmeal infusion	42,4	0,8	0,5	9,3
Lingonberry drink	79,6	0,3	0,2	20,5
Jam drink	19,4	0	0	5,2
Cherry and raisin drink	46,1	0,7	0,5	10,4
Dried apricot drink	47,4	0,4	0,02	12,1
Syrup drink	0	0	0	0
Pumpkin drink	39,7	0,2	0,02	10,3
Cranberry drink	40,3	0,05	0,02	10,6
Apple drink with honey	70,7	0,3	0,1	18,3
Barberry infusion	178,7	0	0	47,7
Rose hip decoction	18,8	0,3	0,1	4,4
Oatmeal jelly	54,9	1,6	0,8	11,1
Sbiten	58,1	0,2	0,7	13,5
Pumpkin jelly	101,5	1,9	5	13
Bread kvass	19,7	0,5	0,03	4,6
Lingonberry tea	26,4	0,02	0,02	7
Oregano tea	27,1	0,01	0	7,2
Rowan tea	9,2	0,3	0,05	2
Tea with lemon	41,1	0,2	0,05	10,6
Tea with milk or cream	52,9	0,9	0,8	11,3
Tea with sugar, jam, jam, honey, marmalade	41,7	0,2	0,05	10,8
Tea with apples	17,2	0,3	0,2	3,7
Fruit tea with apricots	169,8	4,7	0,4	39,4
Blueberries with milk	60	2,2	2,3	8,2
Apple Punch	75	0,3	0,3	19,1
Berry liqueur	124,1	0,6	0,4	31,6
Calorie content of alcoholic drinks
Beer 1.8% alcohol	29	0,2	0	4,3
Beer 2.8% alcohol	34	0,4	0	4,4
Beer 4.5% alcohol	45	0,6	0	3,8
White wine 10% alcohol	66	0	0	4,5
Dry white wine 12% alcohol	66	0	0	0,2
Red wine 12% alcohol	76	0	0	2,3
White wine 12.5% alcohol	78	0	0	4
Absinthe 60% alcohol	83,1	0	0	8,8
Champagne 12% alcohol	88	0,2	0	5
Sweet white wine 13.5% alcohol	98	0	0	5,9
Sherry 20% alcohol	126	0	0	3
Sake 20% alcohol	134	0,5	0	5
Madeira 18% alcohol	139	0	0	10
Sherry 20% alcohol	152	0	0	10
Vermouth 13% alcohol	158	0	0	15,9
Port wine 20% alcohol	167	0	0	13,7
Schnapps 40% alcohol	200	0	0	4
Whiskey 40% alcohol	220	0	0	0
Gin 40% alcohol	220	0	0	0
Rum 40% alcohol	220	0	0	0
Brandy 40% alcohol	225	0	0	0,5
Tequila 40% alcohol	231	1,4	0,3	24
Vodka 40% alcohol	235	0	0	0,1
Cognac 40% alcohol	240	0	0	1,5
Sambuca 40% alcohol	240	0	0	40
Punch 26% alcohol	260	0	0	30
Calvados 40% alcohol	325	0	0	1
Liqueur 24% alcohol	345	0	0	53

See also: Table of calorie content of foods Calorie content of soups Calorie content of drinks Calorie content of salads Calorie content of side dishes

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What's the best thing to drink?

As already mentioned, it is best to completely avoid sweet soda. As for alcoholic drinks, only a small amount of dry wine is allowed. Sweetened and strong alcoholic drinks should also be excluded from the diet.

It is better to drink tea and coffee with a small amount of sugar, or even without it and other additives. Replace store-bought juices in packages with freshly squeezed juices. Also add less sugar to homemade compote, and it is better to prepare kvass yourself.

A drink that is suitable for any person at any age is pure water. There are 0 calories in a glass of water, so water only replenishes the need for fluid and some minerals. The balanced mineral composition of natural waters is ideal for the body, and such a drink eliminates the need to count extra calories. A person who consumes enough clean water not only improves metabolism, but also eats less - after all, we often confuse hunger and thirst.

Among all drinks, it is better to give preference to clean water - be healthy and beautiful!