Healthy breakfast smoothie in a blender. Antioxidant cocktail: berry smoothie for breakfast
Sometimes you probably really want to enjoy breakfast at a leisurely pace, so sometimes it’s difficult to even make yourself a healthy smoothie. But, if you look at this recipe, you will definitely get up five minutes earlier to taste all its delicacies...
It's exactly what it sounds like! You can thicken it and eat it slowly with a spoon, enjoying every drop of this berry puree.
You can also add some toppings for a little chew. Chewing will increase your feeling of fullness, this is what it tells the brain that we are full and prevents overeating.
You can add any berries that catch your eye to this smoothie.
Take the best knowledge!
The All-Russian School of Healthy Nutrition offers 31 educational programs and author’s collections of recipes for healthy eating.
Yes, I want to know more!
Learn how to prepare sweets, drinks, sauces, salads and other recipes based on healthy eating rules
For example, cherry. It has low sugar levels when compared to many other berries and fruits. And this is a good choice for diabetics. They are also good for rejuvenating the body.
It is also suggested to add a little. They have a great range of omega-3 and omega-6 fatty acids, which are really important for overall health. They also contain all 20 amino acids... Amazing! ... including 9 essential ones that our bodies are not capable of producing.
I can't help but say about the pomegranate. Compounds found only in pomegranates will help support heart and blood vessel health by lowering cholesterol and blood pressure.
Ingredients (for one serving):
- 1 frozen banana
- 1/2 cup frozen cherries and other frozen or fresh berries (raspberries, blackberries, currants, red or black)
- 1 tablespoon hemp seeds
- 1/2 cup almond milk
- 1/2 banana, fresh
- 1 teaspoon chia seeds (can be replaced with flax)
- 1 tablespoon coconut flakes
- 1/4 cup pomegranate seeds
Directions
- Add frozen cherries, banana, hemp seeds and almond milk to a blender. Mix until smooth and pour into a bowl.
Alcoholic cocktails in a blender recipes at home. Secrets of perfect drinks
According to many, making alcoholic cocktails in a blender is very simple. Just mix and beat the ingredients. But that's not true. Some bartenders call the preparation process an art, since it has a lot of nuances.
Conventionally, there are six rules, following which will allow you to please your guests with a delicious drink:
- Ice and liquid should be taken in equal proportions. If the cocktail turns out to be too liquid, you can add pieces of fruit to it. If it is very thick, you can pour in a small amount of juice.
- The ingredients must be mixed in the order specified in the recipe. The solids are added first, followed by the liquids and finally the ice.
- The ice should be crushed first. Thanks to this, according to bartenders, the finished drink will have a smoother consistency.
- Alcohol added to cocktails must be chilled.
- It is also better to cool the dishes. This will help keep the drink warm and slow down the melting of the ice.
- Only high quality ingredients should be used during the cooking process. This eliminates the need for artificial additives such as sweeteners.
Also, do not forget that different alcoholic drinks are suitable for different ingredients. For example, milk goes better with liqueur or tequila, and coffee with whiskey.
Breakfast smoothie with oatmeal. Benefits of Oat Smoothies
What makes oat smoothies an ideal breakfast option is, of course, their main nutritious ingredient – oatmeal. It has long become a classic breakfast porridge not only here, but also in the West. And this did not happen by chance. Enveloping, satisfying, light oatmeal retains all its advantages in an oat smoothie - a thick cocktail of homogeneous or almost homogeneous consistency, in which dairy products, juices, tea, fruits and vegetables are added to your favorite porridge in various combinations.
This smoothie is a dietary product, can replace a full meal and is balanced in the content of microelements.
Most often, oatmeal smoothies are considered as one of the breakfast options, but they can also become an energy snack, a healthy dessert, and even dinner.
Oatmeal smoothies have a beneficial effect on digestion and normalize metabolism. This is a complete dish for a healthy diet that meets all the canons of a balanced diet. Most often, smoothies with oatmeal are included in weight loss programs aimed at normalizing weight. But they also have other advantages:
- they cook quickly and can save time at breakfast without losing nutritional value;
- Everyone likes such smoothies, even children - they are just a variation of the familiar breakfast with oatmeal, but in a simpler and more easily digestible form;
- despite the apparent boringness, such smoothies can be very different in both consistency and taste;
- they allow you to experiment with a boring breakfast and create hundreds of variations.
Oatmeal smoothies can be sweet and neutral, complex in composition and two or three components, with or without spices. Even in consistency, they are not so similar: some prefer a homogeneous smoothie, similar to a thick cocktail, others prefer a coarsely ground smoothie. And most often, the consistency and nature of the smoothie - gentle or rougher - depends solely on how you prepared the oatmeal.
Cocktails in a blender, recipes for breakfast. 8 healthy breakfast smoothies made from fruits and vegetables
Diet green smoothies are suitable for weight loss. You can prepare milkshakes for breakfast in a blender in a matter of minutes. These smoothie recipes are also great for children. Look at the recipes and choose the one that suits you for a healthy diet.
I offer you healthy, vitamin-rich and delicious cocktails from fruits and vegetables. The cocktails are prepared from fresh vegetables and fruits, such as bananas, kiwi, pumpkins, celery, etc., with the addition of gadji berries, milk and yogurt.
Smoothie with mango and yogurt
This great smoothie is simple, healthy and a good breakfast alternative.
Preparation:
Mix all ingredients together and let sit for a while. If desired, add ½ cup raw oats or almonds.
Banana and mango milkshake
This sweet smoothie is perfect for a quick breakfast.
Preparation:
Place the chopped fruit in a blender, add milk or yogurt, blend until smooth. Top with bee pollen and goji berries. You can substitute your favorites, such as oats. Enjoy!
Milkshake with avocado and banana
With this cocktail you will get more energy throughout the day.
Preparation:
Mix all ingredients except pollen in a blender. Add a little water if you don’t want a thick cocktail. Pour into glasses, add bee pollen. You can pour into a deep bowl and add more fresh fruit or granola and eat with a spoon. Enjoy your breakfast!
Green smoothie.
Try starting each morning with a green smoothie. You'll feel great, energized, and your skin will look amazing.
Preparation:
Place everything except the avocado in the juicer, adding the avocado last. If you don’t have a juicer, use a blender. Turn it into a homogeneous mass. Pour into a glass or bowl. Add dried fruits. Have a nice mood!
Pumpkin milkshake
Sweet, creamy and healthy smoothie.
Preparation:
Mix all ingredients except pollen and dried fruits. Use a blender to puree. Pour into a glass and add dried fruits and pollen.
Cocktail with persimmon
Fresh, full of vitamins.
Preparation:
Peel and cut fruits and vegetables into pieces. Chop spinach and celery. Put everything in a blender and turn everything into a puree at high speed for 40-45 seconds. Pour into a glass, throw in 6 ice cubes and enjoy. You can leave the second glass and drink it within 24 days.
Mango and green tea cocktail
A cocktail to start a good day
Preparation:
Start by brewing green tea bags and refrigerating them while you prepare the mango.
Peel the mango, remove the seeds and chop. Place in a blender, add ice and banana. Add 1 tablespoon honey if desired. Then add cooled green tea and blend until smooth. Serve immediately. Enjoy!
Cocktail of blood oranges, milk and sparkling water
This unusual combination may surprise you and your guests.
Preparation:
Preparation of syrup: Pour water into a medium saucepan and add sugar. Bring to a boil, stirring until all the sugar has dissolved. Remove from heat, add orange juice.
Pour in up to ½ cup of sparkling water, about 2 tbsp. syrup and ¼ cup coconut milk. Add straws, stir and garnish with a mint leaf. Enjoy!
An invigorating drink with coffee. Why does a coffee drink invigorate?
If you are offered a “cup of invigorating drink,” you will, without a doubt, understand that we are talking about coffee. But why does it charge you with energy and keep you from falling asleep? What is its mechanism of action? This will be answered by the “energy drink” composition, including:
- a vasoconstrictor with a hypertensive effect - caffeine, known to everyone;
- vasodilators with antihypertensive properties - such as theobromine, theophylline and vitamin PP;
- other substances - fats, caffeated acid, nitrogenous compounds, phenolic derivatives of pyridine, acetic acid and others.
Immediately after you drink a cup of coffee, caffeine is quickly absorbed, which leads to an increase in blood pressure. In addition, caffeine's molecular structure resembles adenosine, a substance that regulates the mechanisms of wakefulness and sleep. By replacing adenosine, caffeine prevents it from connecting to adenosine receptors and communicating the desire to sleep. You can read more about the effect of coffee on the brain in a separate article.
In just a quarter of an hour, you will feel the tonic effect of the drink: fatigue and general weakness will go away, and they will be replaced by vigor and clarity of thought.
How does the tonic effect manifest itself?
- Waking up from sleep. Accompanied by the activation of mental processes and the disappearance of inhibition.
- Cardiopalmus. Blood pressure may increase or breathing may become faster due to the rapid saturation of the brain with oxygen.
- Active work of the gastrointestinal tract. Appetite appears, accompanied by the secretion of gastric juice.
- Acceleration of metabolism. The body gets rid of toxins, it becomes easier.
Without an additional cup of coffee “doping”, a surge of energy is quickly replaced by a state of fatigue, and this is natural. The initially obtained high concentration of caffeine begins to decrease, and vasodilator compounds take the lead - the exact opposite of vasoconstrictor caffeine. The pressure decreases, and the short-term tonic effect develops into malaise. Do not rush to sip a new portion of coffee at this stage. It threatens increased heart rate, tinnitus, insomnia, and excessive excitability. All this applies to coffee tablets, as well as any other foods and drinks containing caffeine.
However, in the morning, a rested body does not require a new dose of caffeine. Even after removing coffee from the body, adenosine receptors remain blocked for 5-6 hours and do not indicate fatigue.
2-3 cups of coffee can block about 50% of receptors for up to 6 hours. More drink does not increase the effect.
Now let's talk about other drinks that replace natural coffee and have similar properties and effects on the human body.
Banana smoothie with milk in a blender - benefits and calorie content
Hello, my dear readers! Do you know that in some countries they believe that Adam and Eve were tempted not by an apple, but by a banana. I understand them perfectly. This tropical fruit has great benefits for our body. And today I want to share with you a recipe for making a banana smoothie with milk in a blender. After training, it is especially pleasant to drink such an energy drink.
In Thailand, every week I bought a bunch of 16-18 pieces at the market. They are inexpensive there. Approximately 10-30 baht depending on size. In theory, you can look for them for free, but for some reason I didn’t want such an adventure.
My favorite was the red bananas. The taste is reminiscent of dried bananas.
It is often said that Russian stores only sell feed bananas. This is wrong. Supermarkets sell only a specially bred variety of bananas. It withstands the flight to another continent and is delivered to us intact. Yes, it tastes different from those sold in Thailand, but not that much.
But in Thailand, for the first time, I came across the fact that some varieties contain seeds that are hard as stone. I almost broke my teeth on them. I took a photo of such a fruit. There can be up to 10 seeds. So I chop it finely and then put it in the blender.
They are small, black and easy to break teeth. Just think, if they sold us bananas like this on the shelves. I certainly wouldn’t give these to a child. One day, out of ignorance, I decided to make a banana smoothie from such fruits. I almost broke the blender. He began to crackle and puff...horror.
Benefits of bananas
In fact, it is not even a fruit, but a herb. This doesn't make them any less delicious. So, what are the benefits of the yellow fruit:
- help overcome depression due to the high content of tryptophan, which is converted into the hormone of happiness (serotonin);
- Before training, bananas will give you energy and maintain blood sugar levels;
- protects against muscle cramps during workouts (great for pre- and post-workout snacking);
- resist calcium loss;
- act as a prebiotic (stimulate the growth of beneficial microflora in the intestines)
It also contains a huge dose of potassium. I could go on and on. But I think you got the hint to include a healthy tropical fruit in your diet.
A banana is 74% water. According to the BJU ratio, it contains 1.5% protein, 0.5% fat and 21% carbohydrates. It also contains an indecent amount of potassium - 348 mg
Milkshake with banana in blender
The recipe is as simple as boots. For one glass, take 150 ml of milk and 1 banana. Peel the fruit, break into several pieces and place in a blender bowl. Add milk.
Beat all ingredients for about 30 seconds until mixture is smooth.
The calorie content of a milkshake is approximately 170 kcal.
To make a cooling drink, you can do without ice cream. Cut the banana into pieces and place in the freezer for 10-15 minutes. Then follow the same steps as when preparing a regular banana smoothie.
Due to the high sugar content, banana is recommended to be consumed in the first half of the day.
Useful tips
- Take only ripe bananas. Green fruits contain a lot of starch and have an astringent taste.
- Which milk to choose? It's up to you. If you are watching calories, then choose a fat content of 2.5% or lower. Or you can try making it with coconut milk. The whole process will take no more than 1-2 minutes.
- If you have a sweet tooth, try the cocktail first. And then add a spoonful of sweetness. It can be cane sugar, natural honey or stevia.
- Drink the cocktail right away. If it sits, it begins to darken and oxidize. The consistency and taste of the drink changes.
- For more nutrition, I recommend adding 1 teaspoon of cocoa powder. The drink has a chocolate flavor.
This is the cocktail I made. Drinking through a straw is much more pleasant and lasts longer
Banana pairs well with many fruits and is the perfect platform for delicious experimentation. Try adding strawberries, raspberries, mango or pineapple. You will get a completely new taste. Or, add some greens, such as spinach or arugula.
If you have an interesting cocktail recipe, share it in the comments. While I was writing the article, my husband had just prepared a fresh cocktail. I'll go, otherwise I might not get it. Bye-bye!
Top 10 best recipes for making milkshake in a blender
Hello, readers of my blog. Today I want to share with you how to make a milkshake in a blender in different ways. I’ll tell you my cooking tricks and favorite recipes for delicious milkshakes: with ice cream, banana, chocolate, strawberries and cottage cheese. If you know of other interesting options, share your feedback in this article.
Milkshake and its benefits
Milkshake is great as a healthy treat for children. Usually babies who don't like milk are happy to drink a milkshake. It is much healthier than many other sweets, as it contains a lot of calcium and other trace elements. Filling in the form of fresh fruits and berries - a portion of vitamins and microelements.
This refreshing drink is very easy to prepare. The easiest way is using a blender. It only takes about 5 minutes. The classic version involves two main ingredients - milk and ice cream. Milk is completely replaceable with other dairy products. For example, cream, yogurt, kefir. The basic version can be supplemented with various syrups, fresh or frozen berries, fruits, herbs, natural honey, and chocolate. There are a lot of options, you just have to choose according to your taste.
Of course, you shouldn’t overuse this dessert. Milkshakes are quite high in calories and contain a lot of sugar and fat. Therefore, it is not recommended to drink them often if you are overweight. In this case, I recommend drinking milk drinks 1-2 times a week. The rest of the time, prepare cocktails. Every day you can cook with a new taste. Minimum calories and will not affect your figure
Cooking features
There are several secrets that will allow you to make cocktails correctly and tasty.
- Use only chilled milk. Its temperature should be 5-6 degrees. Warm milk froths worse, and too cold milk loses its taste.
- optimal milk fat content is 2.5%;
- It is better to remove the ice cream from the freezer first. It should be soft;
- First pass fruits or berries with seeds through a sieve. Then the seeds will not get into the finished drink;
- Serve the drink immediately after preparation. Over time, it loses its airy consistency. And fruits and berries can react with milk. The use of such a product can lead to not very good consequences. This is especially true for children.
- It is better not to give children drinks with exotic fruits; use simple recipes. You can take a banana; it usually doesn’t cause any unwanted reactions.
- Weight watchers shouldn't give up milkshake. You can use kefir or skim milk. It will be a great way to end your workout.
How to make a milkshake in a blender
More suitable for making milkshake. This device is convenient because it creates a large cap of bubbles and holds a large volume.
But if you only have one, don't worry. I make delicious cocktails this way too. The consistency is not as airy. But still very, very tasty
It doesn't matter in what order you add the ingredients. But, if you are using fruits or berries, beat them first. Then strain the resulting puree through a sieve to remove small seeds. Then beat the puree for up to 30 seconds. This will allow air to enter the mixture and the structure will be airy.
Then pour in the milk and blend at medium or high speed in a blender until the mixture is smooth. A dense foam should form. It won't take more than a minute.
Berries, pieces of fruit, mint leaves, grated chocolate, and whipped cream work well as decorations. It all depends on the ingredients.
10 most delicious milkshakes
There are a lot of milkshake recipes. This drink allows you to endlessly experiment and imagine with flavors. I offer the best, in my opinion, recipes for milkshakes in a blender. Various drink options will help you prepare correctly
Milkshake with ice cream
The simplest version of the drink without any additions. All you need is milk and ice cream. The ratio of components may vary depending on your preferences. The more ice cream, the sweeter and denser the drink will be in consistency. Typically, about 250 g of ice cream is used per liter of milk.
The cocktail is cool and refreshing. Drink in small sips and enjoy the taste of ice cream.
With banana
This milkshake can be made without ice cream. To do this you will need half a liter of milk and a couple of sweet bananas. If desired, you can also add sugar or cinnamon. Banana milk drink is one of my favorites. It is quite nutritious, so it can easily replace breakfast or a snack. Calorie content per 100 grams is approximately 72.5 kcal. My cocktail recipe -.
By the way, I heard that a milkshake with a banana perfectly relieves hangover symptoms. True, I haven’t personally checked it. And you? If you only have kefir on hand, I recommend it.
With banana and ice cream
A drink with ice cream has more calories and is thicker. Per 100 grams it turns out to be 93 kcal. Children will like this option more than the previous one. It is sweeter and airier. The amount of ingredients is again up to your taste. For a glass of milk you usually take one hundred grams of ice cream and one banana.
I also recommend trying the banana coffee milkshake. You will need milk, some strong coffee, vanilla ice cream, banana and chocolate chips. As always, whisk, pour and enjoy.
If you don’t have ice cream on hand, replace it with natural yogurt, add a banana with strawberries and a little honey. Whisk everything together and put it in the freezer. It turns out very tasty, especially on a hot summer day. Step by step recipe.
Milkshake with kiwi
To prepare a milkshake with kiwi, take half a liter of milk, 1 kiwi and about one hundred grams of ice cream. Peel the kiwi and place in a blender. You can cut the kiwi into several large pieces. Add ice cream and churn. Then slowly pour in the milk. Beat for a few more minutes until you reach the desired consistency.
You can use a combination of kiwi and banana, it produces a very interesting fresh taste.
With cottage cheese
For a liter of milk you need approximately 250 grams of cottage cheese, with a fat content of up to 5-9%. Almost any berries or syrups can be used as a filler. Works great with raspberries, cherries, cranberries. If you use sour berries, add sugar.
Curd cocktails are more filling, so they are good for breakfast. Add a couple of spoons of fine oatmeal and wait 2-3 minutes until it swells. You'll definitely be full before lunch. Or prepare a nutritious one.
With strawberry
For a strawberry milkshake you need 200 g of strawberries per glass of milk, a few scoops of vanilla ice cream. If the strawberries are sour, add powdered sugar. Frozen berries are also suitable. But do not forget to defrost them first so as not to damage the blender. The best decoration for this dessert would be whipped cream and strawberries.
Mmm-mm-mm... delicious. Especially in the summer, at the dacha. Detailed recipe for milkshake with strawberries.
Milkshake with cocoa
For 400 grams of milk, take 200 grams of ice cream, 2-3 teaspoons of cocoa powder. Add sugar or vanilla sugar to taste. Beat everything in a blender. Sprinkle with chocolate chips before serving. You can also add some berries to this drink. I love the combination with cranberries. It gives a slight sourness. Just don't add a lot of it.
With chocolate
Chocolate milkshake is one of the most popular. No wonder, everyone probably loves chocolate. For a glass of milk you will need a couple of tablespoons of vanilla ice cream and about 50 g of chocolate.
If you like the taste of chocolate, you can add more, it will be more rich. It’s better to take milk chocolate, but black is also suitable, it’s not for everyone.
To melt the chocolate, heat the milk in a saucepan and add the chocolate pieces. Stir until the chocolate pieces are completely dissolved. Then let the mixture cool and blend in a blender along with ice cream and milk.
With protein
If you are actively involved in sports, you probably use protein mixtures to lose weight or build muscle mass. This drink can be made at home.
To do this you need 200 ml of kefir, 60 grams of milk powder or a teaspoon of sugar, a spoonful of jam. The cocktail contains up to 60 grams of proteins. Sugar gives energy.
All curd milkshakes can also be classified as protein shakes. Their protein content is higher than other types of drink. If you drink protein drinks to lose weight, then this option is ideal for you.
Mint coffee cocktail
For this drink you will need 150 grams of milk, 400 grams of vanilla ice cream. Add a tablespoon of mint and half a cup of mocha. Beat everything with a blender. Pour the finished cocktail into tall glasses and garnish with grated chocolate. This is freshness itself!
I hope you liked my options on how to make a milkshake in a blender. Tell us how you make milkshakes. And do you have any favorite milkshake recipes? Don’t forget to share your blog on social networks, it will be interesting. Bon appetit.
