Celery smoothie: use for weight loss, recipes (cocktail, fresh, with apples and banana or kiwi, with avocado, spinach), how to make in a blender

Celery tastes good and is good for the body; it is a low-calorie product. The chemical composition of the plant is replete with amino acids, essential elements and vitamins. A celery smoothie will make losing weight enjoyable and healthy.

General information

Celery cocktail is used mainly for health purposes, while the vegetable itself is eaten as a side dish or addition to dishes. Celery is a marsh plant of the Apiaceae family. It has a number of positive properties and affects all organs and systems:

Reduces cholesterol and promotes weight loss. A celery cocktail with various additives is usually used for these purposes.
Helps maintain strong, healthy hair.
Normalizes digestion. Celery also increases the secretion of bile or steroid acids, which promotes proper digestion. Being a low-calorie source of fiber, it fills our stomach for a long time, preventing overeating and, again, promoting weight loss.
Keeps the skin young and radiant due to its high vitamin content.
Treats insomnia.

As you can see, there are quite a few reasons to start drinking celery smoothies on a regular basis.

For weight loss

The vegetable is very popular among people who want to cope with excess weight. This is due to the low calorie content of celery. The vegetable is relatively inexpensive, which allows it to be used by all people.

Thanks to the systematic use of the product, it is possible to activate metabolism and cleanse the body. Due to such changes, weight loss starts and health improves.

Many people are interested in the calorie content of this product. The root vegetable belongs to the group of negative calorie vegetables. This means that the body spends more calories on its absorption than it receives. 100 g of product contains 32 kcal. This is a very low parameter, because celery is actively used for weight loss.

Be sure to read: How is a sweet diet carried out and is it effective?

The deficit of consumed calories ensures effective breakdown of fats. Therefore, drinks based on this vegetable are often recommended by nutritionists for quick and successful weight loss.

The difference between salad and juice

At first glance, there is no fundamental difference. However, the plant's nutritional value changes once it enters the juicer. Fiber completely leaves it, and all other substances become concentrated. But it is dietary fiber that has the ability to fill the stomach and maintain a feeling of fullness for a long time. Therefore, a celery cocktail is made in a blender, where the entire stalk is completely crushed, without separating the juice and cake.

Any sugar that is in the celery will also be concentrated, so it will increase slightly in the finished product. An average serving of celery juice will contain 70 calories and 11 grams of sugar. This is not much if it only contains celery. But drinking this juice is not easy, because it is quite bitter. Therefore, it is customary to mix it with other juices to make the drink more tasty. There are a lot of celery cocktails for weight loss, among them you can choose the one you like the most.

Does celery help you lose weight?

People who are losing weight claim that celery has zero calories. What does it mean? In fact, the product may contain from 17 to 28 kcal. But the body will spend much more on processing. Therefore, you can consume an unlimited amount of this product without fear for your figure.

Benefits of celery for weight loss:

speeds up metabolism;
cleanses the intestines, normalizes stool;
speeds up digestion;
removes excess water;
suppresses cravings for sweets and prevents overeating.

There is even a special celery diet; reviews of it can be read below. The soup system made from this product is also very popular. There are many interesting recipes that help you fight for a slim figure.

Nutritionist's opinion

This is a great option for a healthy snack. Moreover, such a drink fills the body with vitamins and minerals. Therefore, if you want to be healthy and have a beautiful figure, master cocktail recipes with celery. Juice is in no way bad for you—unlike soda or other sweetened drinks, it is considered safe.

However, we should not fool ourselves that just consuming a shake can replace a healthy diet, reduce belly fat, or cure a chronic disease. But the drink can be an excellent addition to a balanced diet that includes plenty of fruits, vegetables, healthy fats, whole grains and protein. All you have to do is choose the celery cocktail recipe that you like best.

Green duo: kiwi and celery

This is one of the most popular options and is often used in various weight loss regimens. Original in taste, sweet and sour, with a spicy note, it quenches thirst and perfectly refreshes. A cocktail of celery and kiwi can be considered the main favorite of those who want to slightly adjust their figure.

The stems of the plant are used in weight loss practices due to the fact that it is a calorie blocker. In other words, the calories you consume with celery will be offset by the body's efforts during the digestion process.

Kiwi perfectly complements the cocktail and contributes to the process of weight loss. This is a low-calorie fruit that perfectly replaces unhealthy desserts. The carnitine it contains helps reduce your appetite, which increases your chances of losing weight. Kiwi will give you a boost of freshness and vigor, and it is especially good in the summer.

Celery smoothie

Celery has long been famous for its taste and beneficial effects on the body.
Thanks to its characteristics, it is widely used for proper nutrition or for weight loss, as it is low in calories, but at the same time gives the body a boost of energy for a long time. celery smoothies are becoming increasingly popular . This is explained by the fact that the drink not only has a pleasant taste, but also gives the body a second wind, a so-called energy boost, satisfies hunger, and helps normalize metabolic processes.

The drink promotes weight loss, which will certainly appeal to adherents of a healthy lifestyle and people who watch their figure, do yoga, and regular physical activity.

celery smoothies consumed does not have to be greatly limited, because the calorie content is low, and a large number of recipes provides the basis for constant variety and culinary experiments. All kinds of interpretations of healthy cocktail recipes will allow you to combine business with pleasure: enjoy the drink and correct your figure.

Cooking secrets

The only drawback of this recipe is that not everyone is ready to drink the cocktail because the taste is too original. But there is a good way out - we disguise the celery with an apple. Prepare a celery cocktail in a blender. You will need:

Half a green apple.
Kiwi.
Water - 100 g.
Celery - 4 stalks.

Place all prepared ingredients in a blender. After thorough grinding, you can begin tasting. Rest assured you will like it.

Start your day with celery: 5 simple recipes

Celery has many fans, but many, on the contrary, do not like it at all. Be that as it may, celery is good not only in salads and vegetable soups, as some believe. It perfectly helps you lose weight, supplies you with useful substances and allows you to be energetic throughout the day. Cast aside your doubts and try our tonic recipes! Celery is a great way to start your day.

What are the benefits of celery?

The stem, leaves, and root of celery are all used to prepare different dishes. One of the most important properties of this plant is that celery is an excellent diuretic. The fact is that it activates the functioning of the kidneys, and this helps with problems such as gout, kidney stones and kidney failure. In addition, celery helps remove toxins that accumulate in your body.

Finally, it has been proven that celery tones and gives those who eat it good health and a lot of vitality. Well, if you mix it with carrots or tomatoes, for example, in juice or smoothie, then celery will become even healthier. You can also consume celery as an infusion - no more than 10 grams of leaves per glass of water. Drink this infusion after every meal.

Celery for weight loss

As we have already said, celery is a great ally in the fight against excess weight. Therefore, it should be in any diet focused on weight loss. Celery not only has all the beneficial properties described above, but also reduces the risk of obesity. You can use it in different forms: in salads, vegetable soups, juices, smoothies, cocktails and infusions.

It has been proven that 100 grams of celery contain only 16 calories! This is just enough for a delicious salad. However, celery contains 1.6 grams of fiber, which helps remove toxins from the body. Finally, celery also supplies your body with magnesium and potassium, minerals that stimulate the urinary system and remove excess fluid.

Celery is a cleansing, diuretic, low-calorie product. This plant is an antioxidant containing vitamins A, B, C and D and magnesium, which can prevent the effects of harmful free radicals on your body. Don't underestimate the beneficial properties of celery!

5 recipes for juices, cocktails and smoothies from celery

Juice from celery, pear, cucumber and carrots. This juice is best drunk in summer. It is ideal for getting rid of swelling and fluids that accumulate in the legs (primarily the ankles). You will need three stalks of celery, two pears, two cucumbers and one carrot. If you want, you can add some sweetener to this juice. Peel all the vegetables, cut into cubes and squeeze out the juice. If it turns out too thick, add a little water. Drink in the morning, best before breakfast.

Juice from celery, ginger and carrots. This delicious drink is especially suitable for those who suffer from flu or colds, persistent allergies or hay fever. For this juice you need two stalks of celery, 5 medium-sized carrots and 1 slice of fresh ginger, peeled. You just need to peel the carrots and cut them into thin slices, and then cut the celery in the same way. Grind them together with ginger in a blender. The result should be a creamy mass. You can add water to this drink and, if you want, a spoonful of honey.

Celery and pineapple cocktail. Start your day with this healthy and delicious drink: for several hours you will not feel hungry, but you will have a lot of energy to cope with daily tasks and obligations. You will need 1 stalk of celery, half a cup of water, 1 slice of peeled pineapple, half a cup of crushed ice, 2 scoops of amaranth seeds and, if you like, 4 scoops of protein powder. It is best to leave the seeds to soak overnight in advance. Cut the celery into thin slices. Mix everything in a mixer (except protein) and prepare a homogeneous cocktail. Drink it for breakfast.

Juice from celery, carrots and apples. This is one of the most famous combinations. This juice is useful to prepare the skin for sunbathing, slow down cell aging, stimulate the liver, fight anemia, reduce the harmful effects of environmental pollution and, finally, simply supply the body with vitamins and proteins. For two servings of this classic juice you will need: 1 stalk of celery without leaves, 1 apple, 4 carrots and the juice of half a lemon. Wash the vegetables thoroughly and peel them. Cut into circles and put in a juicer. Stir in freshly squeezed juice. If you want, you can dilute it before drinking.

Apple abundance

Apples are a healthy and low-calorie product that is equally beneficial for both women and men. These fruits are good on their own and can be easily combined with vegetables and grains. The duo of apples and celery will help you achieve your ideal weight, which is easy to maintain if you follow certain rules. They are familiar to everyone, so we won’t dwell on them for long. You need to eat healthy and move more.

A celery and apple smoothie contains minimal calories, is refreshing and full of vitamins. Plus, it's quite tasty. To prepare you will need:

1 green apple.
4 stalks of celery.
100 ml mineral water.
30 ml lemon juice.
A few ice cubes.

Wash, peel and cut the apple. Wash and chop the celery stalks. Add apples, water and lemon juice. All that remains is to beat the mixture in a blender. When the ingredients are mixed, taste the drink - it should be slightly sour. If the lemon flavor is too strong, add a little more water. Pour the cocktail into glasses and add ice cubes. It is best to serve the drink chilled. The smoothie is an excellent appetite suppressant; after drinking it, you can easily maintain even the most strict diet.

Advantages and disadvantages of smoothies for weight loss

The advantage of cocktails is the large number of options for their preparation: it is not difficult for a person to choose suitable methods and find varieties that taste good. Drinks can be made from affordable (including affordable) ingredients; the use of expensive exotic fruits is not required. At home, the drink is easy to prepare yourself; no special skills are required. You don’t need a lot of equipment either: just buy a blender.

Celery smoothies are a good snack option. They satisfy hunger for a long time and create a feeling of fullness. At the same time, the calorie content is low; a person will not gain weight from consuming it. Food consumption is reduced. Appetite decreases. With the drink, a person receives the necessary proteins, amino acids, vitamins, minerals, and complex carbohydrates.

Smoothies can be used not only for weight loss, but also for medicinal purposes. If you replace food with liquid cocktails for 3-7 days, toxic substances and waste will be removed from the body. Your well-being, complexion, hair, nails and skin condition improves. Metabolic processes are activated, and after finishing the diet, metabolism will be faster. Supporters of traditional medicine claim that this method helps to get rid of chronic pathologies, but no cases of complete cure have been officially recorded. Immunity becomes stronger.

It’s not just a special diet that brings benefits. You can replace your snack with a smoothie. This simple action will speed up your weight loss. The effect will be especially pronounced if you add exercise to dietary changes.

Drinking smoothies can also cause harm. In the presence of chronic pathologies, the condition may worsen from drinking cocktails. Sometimes the symptoms become more pronounced. Children are not allowed to follow a cocktail diet due to the risk of developing muscular dystrophy. Refusal of other foods for a long period of time can lead to weakness and poor health, since such foods contain little protein and fat.

Eating fruits and vegetables in smoothies is less beneficial than eating whole foods. The amount of fiber useful for digestion decreases. Sugar concentration increases. Adding sweeteners to drinks is especially harmful: some people don’t like the taste of celery-based green smoothies and add sugar, which makes the product higher in calories and less healthy.

Magnificent trio

Or rather, the beautiful four. Here are the truly best ingredients that will help you get your figure in order. Moreover, the recipe for a celery cocktail for weight loss is very simple. The drink turns out original and bright. It's a little lacking in sweetness, but that's easy to live with.

You will need:

Celery - 1 stalk.
Cucumber - 1 pc.
A glass of chopped parsley.
Fresh pineapple - 4 slices.

Place thoroughly washed vegetables and peeled pineapple slices in a blender and grind until smooth. You cannot add salt, pepper, sugar or its substitutes to the finished drink. Pineapple-vegetable juice should be drunk within 15 minutes after preparation so that it does not lose all its beneficial properties. This should be done in the morning and always on an empty stomach.

If you combine the drink with exercise and proper nutrition, the result will be noticeable within a week - the stomach will noticeably decrease in size. A cocktail of cucumbers and celery can be made without fruit filling. It will also be very useful, but not as tasty.

There are other variations of this drink. You can try making it with orange or grapefruit. It turns out to be a very tasty and bright cocktail. Apple, cucumber and celery also go well together. If you don't like the taste too much, then you can focus on the beneficial properties of the drink. Usually this is a matter of habit, and after a while you will change your mind.

How to decorate and serve a drink

Whatever smoothie recipe you choose, a glass decorated with a sprig of parsley, cilantro, mint or basil will look very nice. In addition, you can garnish the drink with a slice of cucumber, apple, lemon or orange. If you love the aroma and taste of cinnamon, sprinkle a little of this spice on top. Any berries, such as currants, strawberries, cherries or raspberries, as well as nuts, candied fruits or dried fruits, are also perfect for decorating this drink.

Typically, smoothies are prepared as a snack or for a low-calorie, but at the same time nutritious dinner or breakfast. Therefore, the drink is usually served as an independent dish. The only thing is that you can dilute it not only with regular drinking water, but also with milk, yogurt or kefir.

Sour milk shake

The properties of kefir have been known for a long time. Nutritionists recommend using it regularly for anyone who wants to improve digestion and get rid of extra pounds. You can drink kefir on fasting days or replace one of your meals with the drink. Combined with a sensible diet, this will be enough to slowly reduce your weight.

But you can enhance its fat-burning effect. To do this, prepare a cocktail with celery and kefir. This is a unique combination that allows you to very quickly speed up your metabolism and achieve the desired changes. The proportions can be arbitrary. On average, you will need one stalk of celery per glass of kefir. The preparation process is simple: grind the green vegetable in a blender, add the fermented milk product, and beat again. If there is no kitchen helper on the farm, then simply cut the juicy stem into pieces. All you have to do is add kefir and the drink is ready.

HOW TO MAKE CELERY SOUP

Experienced housewives and “fighters” against excess weight, who know a lot about diets, can easily improvise the recipe for soup for weight loss and cleansing with celery and cook it to your taste. But for those who are “going on a diet” for the first time and have not yet encountered the preparation of dietary dishes, it is recommended to use proven methods of preparing soup.

Existing recipes for weight loss with celery are very diverse, but all of them should be reproduced taking into account general recommendations. They look like this:

Celery stalks and roots are equally suitable for making healthy soup;
the stems must be thoroughly washed and the roots cleaned;
Add celery to the soup at the very end and simmer for at least 5 minutes under the lid.

The vegetable broth itself does not have an amazing taste, so it will be difficult for many people who are losing weight to switch from a regular diet to such a soup. To “decorate” the taste of this dish at least a little, you can cook it in a mixture of chicken and vegetable broth, taken in a 1:1 ratio.

To prepare dietary soup you will need the following ingredients:

celery root – 250 g;
celery stalks – 100 g;
white cabbage - 200 g;
onions – 5 pcs.;
sweet red bell pepper – 5 pcs.;
sweet green bell pepper – 2 pcs.;
carrots – 500 g;
tomatoes – 6 pcs.;
water – 3 liters.

If the taste seems completely bland, you can add tomato juice, a couple of cloves of garlic or a little soy sauce to the soup.

The easiest way to prepare celery soup is based on the principle of cabbage soup, only without using potatoes:

bring 3 liters of water to a boil, add washed, peeled and chopped carrots, onions, finely chopped cabbage, add peppercorns and bay leaves;
cook for 10 minutes, add chopped celery root, after 5 minutes leaves of the plant and chopped tomatoes;
cook for no more than 5 minutes; if desired, you can add basil and parsley.

Low-fat cream will help make the taste of the dish more pleasant.

You need to consume this soup 4-5 times a day and do it according to a certain pattern.

Parsley and celery, green smoothie

This combination of products produces a very original drink. And perhaps not everyone will want to drink it. Then simply prepare green paste by tossing together celery and herbs. It can be served with meat or fish. But still, today we are talking about smoothies.

Cocktails made from parsley and celery are high in nutrients, vitamins and nutritional components that are necessary for the normal functioning of all organs. Let's take a quick look at what makes parsley so special. It has the following beneficial properties:

Helps strengthen the immune system, prevents vitamin deficiency.
Increases the body's resistance.
Helps restore strength.
Clears blood vessels from cholesterol plaques.
Strengthens the walls of blood vessels and the structure of the heart muscle.
Helps with high blood pressure.
Provides removal of excess fluid from the body.
Helps normalize digestion.
Removes harmful substances from the body and speeds up metabolism.

As you can see, there are quite a few reasons to start drinking this drink.

What are the benefits of celery?

Celery is a herbaceous plant from the Apiaceae family. It belongs to vegetable crops. The calorie content of the useful plant is 18 kcal per 100 grams (stems), the root contains about 40 kcal. It contains many useful elements: vitamins B, C, K, E, PP, fiber, amino acids (carotene, asparagine, nicotinic acid), minerals (zinc, magnesium, calcium). The finished fresh juice contains no fat, but contains proteins (1 g) and carbohydrates (4 g). Medicinal properties of the plant:

strengthening the immune system;
positive effect on the central nervous system;
treatment of diseases of the cardiovascular system;
infection prevention;
slowing down cell aging;
prevention of atherosclerosis;
positive effect on the production of gastric juice and the entire digestive system;
treatment of diseases of the kidneys, liver, genitourinary system;
fight against hypertension (high blood pressure);
treatment of diabetes mellitus;
diuretic effect (removal of excess fluid from tissues);
sedative effect;
gout therapy;
assistance in the digestibility of proteins;
losing weight without fasting and dieting, getting rid of fat deposits;
preventing the development of putrefaction processes in the intestines;
reduction of pain, reduction of inflammation in stomach ulcers, gastritis.

Subtleties of cooking

You will need:

Parsley - 200 g.
Celery - 4 stalks.
Water - 500 g.

The drink is prepared instantly, and it needs to be consumed as quickly as possible in order to preserve the maximum amount of nutrients. The parsley needs to be washed well, chopped and slightly dried. Then pour the greens (along with celery) into a bowl and add water. Grind everything thoroughly in a blender for at least 5-7 minutes. That's all, the drink is ready to drink. You can drink it every day before breakfast or dinner. And some people organize fasting days with green smoothies. By practicing this every week, you will notice that the weight slowly begins to come off.

Carrots and celery

Not everyone loves green drinks, despite their obvious benefits. Even their very appearance can make you want to give up your idea. But add some tomatoes or carrots to them - and along with the color, your attitude towards the drink changes. Now there is a bright and healthy vegetable cocktail on the table. Celery and carrots complement each other perfectly.

Required ingredients:

Large apple.
Big carrot.
Celery - several stalks.

The preparation is not difficult at all. Wash all ingredients thoroughly and place them on a paper towel to drain. If the blender is powerful, then you can put the whole ingredients into the bowl. Otherwise, it is better to cut into small pieces, then it will take less time to chop. You want to get a smooth, soft puree. If desired, you can change the proportions, add more fruit components and reduce the percentage of celery content.

Preparation

It is the preparation of vegetables that takes the most time. You need to remove the coarse fibers from the celery and cut the stalk into pieces. Next, load the banana and peeled carrots into the bowl, chop the greens. Turn on the blender and give it 2-3 minutes to blend all ingredients. Now open the bowl, add kefir, water and the rest of the ingredients. Turn on for 2-3 minutes and the drink is ready. Despite the fact that it is intended to help with weight loss, the cocktail turns out delicious.

It can be consumed in addition to the main meal and instead of it. The drink perfectly saturates due to its thickness. The pleasant taste will please even the most capricious gourmets. If you wish, you can add a spoonful of honey, then the cocktail turns out even tastier.

Add spices

Since cocktails should promote the process of losing weight, you can supplement them with other fat-burning ingredients. This is cinnamon, ginger, coriander. All the hot spices enhance the effectiveness of the drink and make it even brighter. But due to its irritating effect on the mucous membranes, you should not use it on an empty stomach. Reviews suggest that by drinking any of the presented cocktails every day, you can lose 3-4 kg in a month. And by adding a pinch of hot spice to the drink, you will significantly improve the result. And this is without fasting. Of course, you will need to give up cakes and French fries, otherwise there will be no result. You shouldn’t hope that you can wash down fast food with a cocktail and remain slim and healthy.

CELERY SOUP DIET

The menu of this diet includes the soup itself, fresh vegetables and fruits. The duration of the diet is 7-14 days, during which you can get rid of 6-8 kg of excess weight. However, when going on such a diet, it is important to understand that most of the lost kilograms will be excess fluid accumulated in the tissues, which can also quickly return if you do not follow the rules of a healthy diet after finishing the diet.

While following this diet, carbonated drinks, alcohol, bread, sugar and legumes are strictly prohibited. Every day you need to eat at least 5 servings of soup, 200 g each. You can supplement it with the following products:

Days 1 and 8 – fruits, except bananas – 500-800 g, tea or black coffee without sugar, berry juices and fruit drinks without limitation;
Days 2 and 9 – leafy greens and any vegetables except peas, corn, and legumes. Once a day you can eat baked potatoes with vegetable oil - no more than 100 g. On this day, fruits and tea/coffee are excluded, you can only drink water;
Days 3 and 10 – any fruit, including bananas, but no more than 2 pieces, fresh vegetables, plenty of water;
Days 4 and 11 – any vegetables and fruits, herbs and plenty of drink;
Days 5 and 12 – 300 g of boiled beef, fresh tomatoes – 5 pcs., unsweetened tea, fruit juice;
Days 6 and 13 – baked vegetables except potatoes, greens, boiled beef, fresh fruit;
Days 7 and 14 – boiled brown rice, vegetables, fruit juices and water.

At the end of the diet, your body contours will become much more attractive, your figure will be slimmer, your weight will decrease and your well-being will improve, which is also very important.

It is also important to remember that excess fat deposits begin to be consumed only if the daily energy value of the menu does not exceed 1200 kcal. Therefore, when supplementing soup with other products on your menu, you need to calculate their approximate calorie content.

Contraindications

Celery itself has an irritating effect on the mucous membranes, so people with gastrointestinal diseases should use it with caution. 150 g of celery per day is the optimal amount for an adult. This should be taken into account by those who want to lose weight so much that they are ready to drink a cocktail instead of breakfast, lunch and dinner.

The basis for weight loss is a reasonable diet. A green smoothie only helps reduce hunger and prevent overeating. People with chronic diseases of the gastrointestinal tract, heart and kidneys need to be especially vigilant. Celery has a diuretic effect and can cause high blood pressure. If discomfort, pain and dizziness appear after the cocktail, you should stop self-medication and consult a doctor.

Contraindications to losing weight on celery

The daily intake of celery is 150 g. Celery smoothies can cause harm to health if used incorrectly. Celery drinks are not recommended for use by people suffering from:

kidney and heart diseases;
varicose veins;
individual intolerance to foods, a tendency to allergies;
dermatological diseases;
acute forms of gastritis and stomach ulcers;
diseases of the duodenum.

A celery-based smoothie will not cause harm if you follow the dosage and use only fresh, clean vegetables and fruits.

Celery is a healthy and tasty remedy for well-being. Drinks based on it will help you lose weight and cleanse your body, making you feel energetic and fresh. Together with other vegetables, celery will be an excellent preventative against many diseases.

How often do you use celery in cooking? Repost, leave your comments.