Tea with ginger: how to brew correctly, methods and recipes with various additives, what are the benefits of tea with ginger

Ginger and its rich properties

Ginger is a real storehouse of vitamins, macro- and microelements; in addition, it is rich in essential oils and phytoncides. It is the last two groups of useful substances that make it especially valuable, since they destroy pathogenic viruses and microbes.

Composition of ginger

The chemical composition of the root is unique. So 100 g of crushed root contains (mg):

Nutrients:
fat -5.9;
carbohydrates -70.9;
fiber – 5.9.
Minerals:
calcium and sodium,
iron and zinc,
potassium and aluminum.
Vitamins:
B vitamins,
retinol

The root contains oleic, linoleic and nicotinic acid, germanium, choline, and dietary fiber.

Ginger essential oil is especially valued for its content of camphene, borneol, citral and cineole, which have antimicrobial properties.

Beneficial features

The unique chemical composition makes ginger a real “herbal healer”. It is widely used in both folk and official medicine as a medicinal and prophylactic agent. The root has the following properties:

analgesic,
anti-inflammatory,
antispasmodic,
carminative,
sweatshop,
exciting,
tonic,
bactericidal,
healing,
choleretic,
antibacterial.

Regular consumption of ginger has an antioxidant and calming effect on the human body, strengthens the immune system, and also has a powerful antiparasitic effect.

Food seasoned with ginger is easier to digest, due to the fact that the root stimulates digestion and the production of gastric juice, and improves gastric secretion. In addition, it helps normalize stool, eliminates flatulence and neutralizes animal poisons harmful to the body.

If you start consuming the root at the first signs of a cold, the disease will go away much faster and easier; moreover, many doctors recommend including it in their diet for patients with bronchial asthma and various allergies. In China and Japan, the root is considered a symbol of longevity, as it fights the efforts of the body, removes waste and toxins. With its constant use, it has an antitumor effect.

See also: Kuril tea (cinquefoil): medicinal properties, features of the medicinal herb

Contraindications and harm

Despite all the beneficial aspects, ginger can also be harmful to the human body. So the root is strictly prohibited for patients with the following diagnoses:

cholelithiasis,
hepatitis,
cirrhosis,
stomach ulcer,
angina pectoris
cardiac ischemia,
any kidney pathologies.

In addition, the root should be used very carefully during the acute stage of influenza, accompanied by high fever, as it dilates blood vessels and contributes to an even higher increase in temperature.

IMPORTANT! Ginger is strictly contraindicated in case of individual intolerance, as this can lead not only to indigestion or vomiting, but even death.

It is also better not to give it to children under 2 years of age, as it can injure the intestinal mucous membranes. During pregnancy, the root is allowed until the 30th week, as it can cause premature birth.

Can there be harm from using it?

If there are recommendations on how to use ginger correctly, then there should also be instructions indicating how and who is prohibited from drinking it due to possible harm.

Tea with “white root” should not be drunk by people with gastrointestinal diseases, gallstone disease, or liver dysfunction. Eating hot spices can worsen existing gastritis. Ginger can cause the movement of stones in the gall bladder and deterioration of health in the presence of hepatitis and cirrhosis.

Ginger tea is not drunk together with certain medications: to lower blood pressure and normalize heart rhythm.

Ginger root should be taken with caution by patients with diabetes.

Healthy ginger tea recipes

There are many recipes for a healthy and aromatic drink; you just need to combine ginger with another plant and the properties change, the body receives more useful substances.

Ginger tea for weight loss

Due to the fact that ginger speeds up metabolism, it is indispensable for people suffering from obesity. In order to achieve success in losing weight, you should adhere to the following rules:

consume at least 3 times a day no later than half an hour before meals;
drink no later than 3 hours before bedtime,
You should drink at least 1.5 liters of tea per day,
For brewing, choose fresh root and strain before use.

It’s not difficult to prepare such a drink:

Take 1.5 tsp. finely grated ginger, pour a glass of cold water, bring to a boil and simmer over low heat for 8-10 minutes. If desired, you can add green or black tea.

Ginger tea to boost immunity

Ginger is a unique immunostimulant that helps gradually increase the body's defenses. There is no need to expect an instant result, but after a while a person will feel the effect of the tea - more strength, increased performance, and the frequency of colds will decrease, so it is best to start drinking this tea in the summer, before the flu season.

To make the drink, you need to grate a teaspoon of the root, pour boiling water and leave for 15 minutes, strain, add lemon and honey - the drink is ready.

You can also prepare a vitamin mixture:

300 grams of lemons,
400 grams of fresh root,
250 grams of honey.

Lemon and ginger should be minced, then poured with honey and left in a dark place for 24 hours. Afterwards, the mixture should be placed in the refrigerator for 6 days. Next, the mixture should be consumed before meals, 1 tbsp., and for children, 1 tsp. Course – 1 month.

Ginger tea for colds

In order to rid yourself of diseases during the cold season, the root should be brewed according to the following recipe:

0.5 liters of boiling water,
2 tbsp. l. grated ginger,
10 g lemon, grated with peel,
3 tbsp. l. honey,
a pinch of black pepper.

See also: 4 ways to ferment Ivan tea at home

Boil water, throw in ginger and boil for 10 minutes, then pour into a thermos, add the remaining ingredients except honey and leave for 20 minutes.

Ginger tea for women

Ginger should be present in every woman's diet, as it is important for women's health. The beneficial substances of ginger not only help improve the condition of the skin and hair, but will also help when planning pregnancy. In China, gynecologists recommend consuming the root during the period of planning a child, as it normalizes the process of egg maturation and stabilizes the menstrual cycle.

Ginger has the property of increasing libido in women and is considered a real aphrodisiac thanks to the essential oils it contains.

The root is also recommended for use by pregnant women in the 1st and 2nd trimester to reduce signs of toxicosis. In order to get the benefits of the drink, you can brew it either according to the classic recipe or with the addition of lemon, lime, orange, chamomile, rose hips and hibiscus.

Ginger root tea for men

One of the names for ginger in China is “masculinity,” which is why the root is an essential dietary supplement for men. By improving blood circulation, ginger helps increase potency; in addition, it has an exciting effect, which gives a man confidence in his abilities. Also thanks to tea:

reproductive function improves,
it turns out to prevent prostate cancer,
regulates cholesterol levels

To obtain the desired effect, you should drink at least 1.5-2 liters of tea per day, but not more than 50 grams. raw root per day.

In addition to the classic recipe for ginger tea, you can try another recipe: take 1 tsp. dry herbs lemon balm, sage and linden blossom, the same amount of grated ginger, pour 1.5 tbsp. boiling water and leave for 60 minutes. Can be consumed both warm and cold.

Secrets of choosing the right root

To ensure that frozen, spoiled ginger root does not arrive on your table, you need to know how to choose the right herbal ingredient before purchasing:

Break off a small piece from the root. In the absence of a specific crunch, the aroma and the release of droplets of juice indicate that this product is not worth purchasing.
The country of origin of the root is considered equally important. From Asia - golden in color with a matte, thin skin. Its taste is soft and spicy. The African root has a dark skin color. The taste is bitter, which is why its cost is not so high.
Smell the root before purchasing. It should have a pleasant aroma, not dampness or mold. The presence of foreign odors indicates improper storage and transportation.
The appearance of the ginger root should be elastic, smooth, and firm. How to check? It is enough to press on the rhizome. The presence of dents indicates a low-quality product.
It is worth choosing ginger with numerous rounded branches. This indicates the presence of a large number of vitamins, micro and macroelements, and esters. The presence of shoots and buds on the root indicates that the product is not fresh.

The rhizome must be stored in the refrigerator. To preserve all the useful substances, it must be wrapped in cling film and placed in a specialized compartment for storing vegetables. Long-term storage of the product makes it useless for the human body.

There are several options for brewing ginger tea

How to brew ginger tea correctly

The choice of tea brewing method depends on the expected result. Why is that? It all depends on the concentration of chemicals that ginger will release in a particular brewing method.

Basic brewing rules:

Selection of raw materials. Ginger can be dry, ground, fresh, the latter is preferred; the younger the root, the less spicy it will be. Raw materials must be free of damage and stains.
Before brewing, you should prepare the root. It should be washed and carefully walked over it with a hard dishwashing sponge - there is no need to clean it, since the maximum amount of useful substances is contained under the peel. It is cleaned only if the root is old.
In order to preserve the maximum amount of beneficial substances, it should be brewed in glass, ceramic, porcelain or earthenware containers. In metal - it’s impossible.

See also: Fragrant tea with osmanthus: Gui Hua Cha

You can add other components to the drink, which will only improve the quality of the drink. So the root goes well with cardamom, hot pepper, mint, oregano, rose hips, garlic, lemon balm and dried fruits.

Related Components

The traditional, and therefore most popular, combination of ginger with lemon and honey. It is these components that help reveal and enhance the benefits of the root, give the drink a more pleasant taste and enrich it with additional vitamins and microelements.

The following is a list of other equally popular and sought-after ingredients that are included in ginger teas:

How to make ginger tea with honey

mint (fresh or dried);
cinnamon;
cardamom;
red pepper;
carnation;
citrus zest;
milk or cream;
black or green tea;
garlic;
sea buckthorn;
rose hip;
dried fruits;
medicinal herbs (chamomile, oregano, St. John's wort, etc.);
cranberry;
other spices and herbs.

Hot drinks are always prepared with spices and herbs, as they are designed to warm the body and increase blood circulation. Teas with citruses and fresh mint can be consumed cold; they are more like cooling and tonic drinks. Ice is often added to such teas.

Ginger tea should not be drunk with white sugar. For those who cannot imagine a drink without sweetness, it is recommended to opt for natural honey or brown cane sugar. These are unrefined products that contain a lot of useful substances.

Delicious ginger tea recipes

In order to diversify ginger tea, you can add absolutely fantastic additives to it, and each of them will only improve the taste of the tea.

Ginger tea with garlic

This drink is a wonderful way to lose weight - extra pounds will go away without effort and harm to the body. The recipe is simple:

piece of root – 2 cm,
1 clove of garlic.

Grind the peeled ginger and cut the garlic into slices and pour boiling water over it, place in a thermos and leave for 1.5 hours. After straining and consuming throughout the day, you can add lemon or honey. Don't be afraid of the smell of garlic; it's practically not noticeable.

Ginger with lemon

This recipe is the most popular among ginger teas. You need to take 1 liter of water, 2 tbsp. grated ginger, 1 lemon and 2 tbsp. l. honey The simplest cooking method is as follows:

Cut the ginger into thin slices.
Gently peel the zest from the lemon and squeeze out the juice.
Place the root and zest in a bowl and pour boiling water over it.
Leave for 7-10 minutes, then strain, add lemon juice and honey (after cooling).
The drink is ready.

Green tea with ginger

You can diversify your favorite taste of green tea by adding ginger. This tea is indispensable in the summer heat, as the drink has refreshing properties.

Place 2 tsp in the teapot. green tea and sliced 15 g. ginger, pour boiling water and wait 10 minutes, then add a slice of lemon and sugar or honey to taste.

Tea with ginger and cinnamon

Cinnamon is the best spice to pair with ginger. And if you add lemon, you get a real vitamin bomb.

To prepare tea you need:

1 cinnamon stick,
lemon slice,
15 g ginger,
1 liter of water.

In a teapot we put a stick of cinnamon (or 1.5 liters of ground), chopped ginger and lemon, then the mixture is poured with boiling water and left for 12-15 minutes. After cooling, you can add honey or sugar.

Ginger with honey and pepper

This tea has a warming effect and helps speed up metabolism.

Ingredients:

1200 ml water,
3 tbsp. grated ginger,
a pinch of pepper,
4 tbsp. lemon or orange juice,
sugar or honey to taste.

Boil water, add ginger and remove from heat, add a pinch of pepper and lemon juice. If desired, add sugar, and after cooling, honey.

Ginger tea with cardamom

If you add cardamom to ginger, the process of breaking down fats and converting them into energy is accelerated. To prepare a miraculous drink you need:

5 cm ginger root,
6 pcs. unpeeled green cardamom seeds,
2 liters of water and 7-9 tbsp. spoons of sugar.

Throw sliced ginger and opened cardamom pods into boiling water and leave for 20 minutes over low heat. At the end of cooking, add sugar (if you add brown the taste will be more intense). Can be consumed both hot and cold. Gourmets can also add raisins and star anise to tea.

Ginger is a real godsend for staying healthy and young for many years. Once you try it, it will be very difficult to stop using it.

Citrus pleasure

You need to fill this entire composition as follows: fill the teapot with purified cold water to about a fifth, mix everything thoroughly, and then add hot water to the end, stir again.

That's it! Now let's enjoy this delicious and healthy drink!
It is healthier to brew ginger tea in a thermos, since this recipe involves using hot water (50-60 °C), thanks to which more vitamin C is retained;

strainer or saucepan

One of the recipes from the site https://www.nmedik.ru/sredstva/travnik/imbir.html

elhow.ru

Well, chop one small root, right with the skin (wash, of course), and pour boiling water over it. Well, half a liter, let's say. After half an hour, drink to your health.