9 Health Benefits of Ginger and Lemon Tea (+ Recipes)

A couple of years ago, when ginger root appeared on store shelves, it caused some mistrust among most of us. But today it’s difficult to find someone who hasn’t tried it at least once. The plant has many advantages, so in addition to cooking, it is actively used for health and beauty. What is beauty without losing weight? Even without additional ingredients, you can achieve an excellent, and most importantly, lasting effect. A drink made from ginger and lemon for weight loss provides simply magical results. Here are recipes for 1 liter of water.

Benefits of ginger with lemon and honey

Ginger root, citrus fruits and flower nectar are products that are useful individually, but when combined, their healing properties are maximized. Therefore, the combination is often found in traditional medicine recipes. Typically, products based on these ingredients are used to boost immunity, cleanse the body, lose weight, and prevent colds and flu.

Benefits of each product:

1. Flower nectar. In a number of microelements it resembles human blood, therefore it is absorbed 100%. Useful substances: vitamins A, C, group B, enzymes, acids, manganese, magnesium and potassium. Effect on the body: strengthening the immune system, pain relief, healing skin lesions, destroying fungi, viruses or pathogenic bacteria.
2. Lemon. Leads in the content of vitamin C, dietary fiber, pectin and minerals. Citrus is rich in esters, bioflavonoids, phytoncides with citric acid. Benefits: removing toxins, relieving inflammation, eliminating pathogenic microflora.
3. Ginger root. The plant contains essential oils, resins, organic acids, gingerol. The product normalizes metabolic processes, improves the functioning of the gastrointestinal tract, lowers cholesterol and blood glucose levels. In addition, inclusion in the diet activates the burning of fat reserves.

When these ingredients are combined, the beneficial properties are enhanced, which affects each organ system and the body as a whole. The general beneficial effect of the healing mixture: acceleration of metabolism, cleaning of blood vessels, strengthening of protective barriers, normalization of digestion, regulation of appetite. The body is saturated with energy and biologically active substances.

Benefits for babies, teenagers and expectant mothers

The drug is much more useful than any commercial drug intended to boost immunity. The properties of the product are highly effective. It contains only natural substances of natural origin. Unlike many medicines, a child will happily consume a pleasant-tasting mixture.

It is especially important to use home-produced vitamin products during your first visits to a preschool education institution. The product is great for boosting immunity. During this period, the child's body is more vulnerable to viruses and bacteria in the environment. It is in children's groups that there is a high probability of becoming infected. After all, before that he was only in a close family circle.

The use of a medicinal product will greatly facilitate the passage of age-related crises in children. For young children, ginger helps relieve nervous tension. You will notice a significant reduction in the number of whims and tantrums. The quality of sleep will improve. By regulating and accelerating metabolic processes in the child’s body, the child’s appetite will improve. Adequate sleep and a healthy diet contribute to the proper development of the child.

The use of such a drug will be useful for children in adolescence. The components of the product affect the functioning of the hormonal system. Which in turn eliminates skin problems during adolescence. It is worth noting that consuming honey with ginger has significant benefits for the mental state of a teenager. Regular use of the vitamin mixture will help the child adapt faster to a new environment (change of place of study, move to another place of residence).

Is it possible to use this remedy to boost immunity while carrying a child? The use of a natural drug during pregnancy is an excellent way to create protection against viruses and bacteria for the expectant mother.

The use of such a medicine in the last months of pregnancy and before childbirth can provoke the development of allergies in the unborn child. Therefore, pregnant women should be careful when using this product.

Health Recipe – Ginger with Lemon and Honey

A common remedy is a vitamin mixture for health. The healing properties extend to maintaining immunity, preventing colds, ARVI, influenza, and normalizing the functioning of the digestive system. The complex action not only strengthens the body, but also helps in the treatment of existing diseases.

Classic recipe:

1. Wash the young ginger root thoroughly, finely grate the peel and take 250 g.
2. Pour boiling water over unpeeled lemons (2 pieces) and chop.
3. Place ingredients in a glass bowl.
4. Add 250 g of liquid bee product, mix thoroughly.
5. Cover the dishes with cling film or cover with a lid.
6. Leave in the refrigerator for 24 hours.

It is recommended to take 1 small spoon in the morning and evening. Be sure to do this before meals with 200 ml of warm water. To obtain a noticeable effect, it is advisable to perform 2 courses per year - in the fall, in the spring. Taking this regimen will protect the body from diseases. The healing drink is allowed for adults, elderly people, and children, unless there are contraindications.

The prepared mixture is used as a basis for warming tea when winter sets in. Directions for use: dissolve 1 tablespoon in 200 ml of boiling water and drink this portion twice a day. Tea relieves inflammation, relieves coughs, colds or seasonal vitamin deficiencies.

A mixture of ginger, lemon and honey for immunity

Fragrant honey-ginger mixtures with citruses are effective means for strengthening the body's protective functions. Beneficial properties: maintaining health, fighting viruses, bacteria, eliminating inflammation, replenishing energy reserves. Step-by-step preparation:

1. Peel the ginger root and cut into small pieces.
2. Wash the citrus and chop with peel.
3. Pass the ingredients through a meat grinder or blender.
4. Transfer the resulting mass into a glass jar.
5. Add the same amount of flower nectar and mix.

It is recommended to take 1 teaspoon 3-4 times a day before meals. Another option is to dilute a portion with 200 ml of hot water, leave for 10 minutes, and consume warm. To enhance the benefits, add cinnamon, which will make the mixture a remedy for inflammation of the respiratory tract, coughs, and colds.

What is useful: properties

The combination of ginger and lemon is a real vitamin “bomb” that provides great benefits and support to the body.

The spice root is rich:

• retinol, which has a beneficial effect on the immune system and provides antioxidant protection;
• thiamine, involved in the processing of carbohydrates, proteins and fats into energy;
• riboflavin, an integral element of hemoglobin synthesis;
• a whole set of microelements - magnesium, phosphorus, calcium, sodium, iron, zinc, potassium and a number of unique biochemical compounds that are important for the full functioning of the body.

Read more about the use of ginger for medicinal purposes here.

Lemon contains large amounts of vitamin C, phytoncides, flavonoids, organic acids, and carotenes. Thanks to such a set of useful substances, any disease ends quickly and proceeds, as they say, with less losses. Citrus fruit stimulates the immune system, normalizes hormonal levels, and has a beneficial effect on the condition of the body as a whole.

In addition, healthy foods are low-calorie and will not harm your figure, but, on the contrary, will help you lose extra pounds.

KBZHU ginger (100 g):

• 80 kcal;
• proteins – 1.8;
• fats – 0.8;
• carbohydrates – 15.8.

KBZHU lemon (100 g):

• 16 kcal;
• proteins – 0.9;
• fats – 0.1;
• carbohydrates – 3.

We invite you to watch a video about the beneficial properties of lemon:

We invite you to watch a video about the benefits of ginger:

Ginger with lemon and honey for colds

A healing drink containing ginger, lemon, garlic, honey - a medicine to fight colds. The composition of the ingredients relieves inflammation, exhibits antimicrobial properties, and saturates the body with antioxidants. Step-by-step recipe for preparing a useful product:

1. Peel 1 small ginger root, 2 heads of garlic, and place in a blender.
2. Cut 2 citruses into slices and combine with the garlic-ginger mixture.
3. Pour 1 liter of water, place the dishes on low heat.
4. Bring the mixture to a boil, stirring constantly.
5. Pass through a filter, add 120–150 g of nectar to the warm broth.
6. Wait for it to cool, pour into a glass container, and put in the refrigerator.

It is recommended to consume the healing mixture 1 tablespoon before meals 3-4 times a day. The decoction has a comprehensive effect - relieves colds, coughs, strengthens the immune system, relieves fatigue, tones and invigorates. Additionally improves liver function, removes waste, toxins, and cleanses the blood.

Another option is to not dilute the garlic-ginger mixture with water, but add finely chopped lemon and honey and mix thoroughly. Take this mixture 1 tablespoon 2 times a day - before breakfast and in the evening. It is better to drink it with a glass of warm water.

To soften a dry cough and remove phlegm, the following recipe is popular: take 1 teaspoon each of ginger and lemon juice, add 5 g of honey, let it brew, pour 150 ml of hot water. Take 1 small spoon every half hour. It is better to hold the liquid in your mouth, then swallow.

Citrus cocktail

Ingredients:

• finely chopped ginger root
• 20 ml sugar syrup
• 3 tbsp. spoons of lemon juice
• 60 ml vodka
• ice.

1. First, add ginger (amount to taste) - it needs to be slightly mashed so that the juice appears.
2. Then pour ice on top, then syrup and vodka.
3. You can prepare a non-alcoholic version.
4. To do this, add pineapple juice instead of vodka.

Bon appetit!

Ingredients:

• 2.5 grams of dry spice or 20 grams of chopped fresh root;
• half a lemon;
• 2 oranges;
• drinking water – 800 ml;
• honey or sugar – 50-100 g.

1. Heat water to a temperature of 70°C and pour ginger over it;
2. If the spice is used fresh, then you need to let it stand for about 15 minutes;
3. Squeeze juice from citrus fruits;
4. When the drink has cooled to 30-40 degrees, you can add honey and citrus juice.
5. The finished cocktail can be drunk immediately or cooled by placing it in the refrigerator or adding a few ice cubes to a glass.

Bon appetit!

Ginger with honey and lemon for cholesterol

Honey-ginger mixtures with citrus help remove “bad” cholesterol from blood vessels, which, when accumulated, deposits plaques on the walls. In the long term, this leads to atherosclerosis and thrombosis. 3 recipes for making an effective cleanser:

1. Classic option. Wash 300 g of ginger root, peel and cut into pieces. Do the same with a medium lemon. Pass through a blender or meat grinder. Add bee product to taste and mix. Treatment intake: 3 tablespoons per day.
2. With nuts. Take 1 tablespoon of dried ginger root, mix with 20 g of crushed walnuts. Add lemon juice from 1 fruit, 120 g of honey. Leave overnight. Take 1 teaspoon three times a day.
3. Ginger tea. Pour boiling water over the tea leaves with the dried root and leave to steep. Drink tea with a slice of lemon, 1 small spoon of nectar in the morning. An additional effect is giving tone and vigor.

The benefit of the plant's rhizome is the normalization of lipid metabolism (removal of harmful cholesterol, preservation of healthy fats). Citrus supplies potassium, magnesium, strengthens blood vessels and the central nervous system. The bee product maintains heart rate, stabilizes blood pressure, and has a general strengthening effect.

How to choose?

To prepare medicinal drinks and mixtures, you need to purchase only fresh and high-quality ginger root . When purchasing, you should pay attention to the color of the product (brown-golden color), structure (hard and smooth), presence of defects (no visible damage or mold).

The larger the root and the more branches it has, the more beneficial essential oils and nutrients it contains. Another sign of the freshness of the product: if you break off a small shoot of the root, a strong spicy aroma will fill the air.

Ginger with lemon and honey for adults

Women are usually interested in the combination of ingredients for weight loss and figure correction. Drinks will help you recover after sports, speed up your metabolism, and remove excess fluid. Example recipe:

1. Peel the rhizome of the plant and chop it on a grater.
2. Transfer to a thermos, add 2 small spoons of green tea leaves.
3. Add the juice of half a lemon, pour boiling water (2 liters).
4. Leave for 3 hours, strain, add 30 g of bee product.
5. Drink 1 liter during the day (last dose before 21:00).

Honey-ginger remedies help relieve cramps (painful sensations) during the menstrual cycle. It is recommended not only to take it orally, but also to apply compresses to the abdominal area. An additional effect for women is improved mood, smoother skin, improved appearance of hair and nails, and overall strengthening of the body.

A tincture of ginger root, flower nectar, and citrus has a beneficial effect on blood circulation, therefore it is suitable for men. The healing composition is prescribed for weak erections, decreased potency, and impaired blood flow to the pelvic organs. The product increases endurance during sexual intercourse and sensitivity of the genital organ.

How to properly prepare a drink from ginger and mint

There are two ways to use ginger mint drink:

• For a warming, soothing effect, cut ginger root into circles, brew with boiling water and leave for 5 minutes. Add a sprig of fresh mint and let it brew for a few more minutes. If desired, add a slice of lemon to the drink. Honey lovers can add a teaspoon of sweet nectar when the temperature of the aromatic drink is no higher than +50 C, so as not to lose the medicinal properties of the beekeeping product.
• In hot weather, to obtain a tonic effect, grind two large bunches of mint leaves until a bright aroma is formed, add the juice of two lemons and finely grated ginger root 10-15 grams. Pour 2 liters of cold purified or boiled water. The mixture should sit for at least 3 hours. After squeezing out the contents and straining the drink, add sugar, honey and lemon if desired. A chilled ginger-mint drink perfectly quenches your thirst.

Ginger drink for children

An aromatic drink containing vitamins, minerals, pectin, tannins is a useful tonic for children. Recipe example: combine 1 small spoon each of lemon and ginger juice, add the same amount of nectar. Use the mixture after diluting 1 teaspoon in a glass of water. Frequency: morning and evening, course is 2 weeks. Benefits: strengthening immune defense, normalizing digestion, preventing infections.

Contraindications

A healing complex containing ginger with lemon and honey has contraindications. The restrictions affect certain categories of people for whom taking it is harmful for one reason or another. Sometimes side effects can threaten health and life. List:

• peptic ulcer irritable bowel syndrome;
• allergic reaction to components;
• children under 2–3 years old;
• pregnancy, breastfeeding period;
• severe diseases of the liver, gall bladder, heart, hypertension;
• diabetes mellitus, bronchial asthma.

Honey-ginger drinks and mixtures are effective ways to heal the body. The main benefit is to strengthen the immune system, cleanse toxins, bad cholesterol, prevent viral infections and colds. The products have a beneficial effect on children, the elderly, and adults.

Benefits of ingredients

Ginger, lemon and honey are a truly unique blend for health. These products together support the immune system, help cleanse the blood and intestines, accelerate metabolic processes in the body, and tone up. Let's look at the benefits of each ingredient separately.

Ginger

Ginger root is quite capable of replacing a complete vitamin and mineral complex. It contains vitamins of group B (almost the entire spectrum), A, E, K, PP, and ascorbic acid in this spice is at least 5 percent. The root contains the following microelements - magnesium, zinc, phosphorus, potassium, fluorine, manganese and others. This set of useful substances determines the beneficial properties of ginger root. Let's look at them:

1. Acceleration of metabolism.
2. Weight loss.
3. Cleansing the intestines of toxins and toxic substances.
4. Stimulation of the immune system.
5. Blood thinning.

Ginger is able to inhibit pathogenic microflora, as well as slow down and stop the growth of tumors, including malignant ones. This product also dulls pain and acts as an antispasmodic, so it is often used by people suffering from joint diseases. The spice promotes the flow of bile - this is another beneficial property of ginger.

Despite all the usefulness of the product, people who have been diagnosed with stomach ulcers, acute liver disease, and allergy sufferers should use it with caution. Ginger is a highly allergenic product. That is why it is forbidden to give it to children under three years of age.

Lemon

Lemon is a juicy citrus containing a lot of ascorbic acid - about 150 mg per 100 g of product! This fruit also contains other valuable components - pectin, organic acids, vitamins A, P, group B, as well as iron, potassium, calcium and phosphorus.

Lemon is extremely beneficial for the immune system - the vitamin C contained in it promotes the production of phagocytes, substances that are designed to destroy foreign microorganisms that have entered the blood.

Citrus helps remove free radicals from the body's cells, preventing them from aging. In addition, it has been established that this fruit cleanses blood vessels of cholesterol and strengthens their walls. Citrus is also useful for those who have low acidity of gastric secretions.

Attention! Lemon is contraindicated in patients diagnosed with gastritis or an ulcer with high acidity, as well as people suffering from intolerance to citrus fruits.

Honey is a delicious beekeeping product, the benefits of which are known even to children. It has the following beneficial properties:

1. Tones and gives strength after acute infections.
2. Destroys viruses, bacteria and fungi.
3. Promotes tissue regeneration.
4. Strengthens the protective functions of the immune system.
5. Softens irritated mucous membranes.
6. Accelerates metabolic processes in the body.
7. Improves sleep.
8. Improves the functioning of the intestines, cleanses it of toxins.

Reference. Regular consumption of bee products in small quantities significantly increases the body's resistance to viral infections.

Although honey has many beneficial properties, it can be dangerous if you have allergies. Bee products often cause skin rashes and other unpleasant symptoms.