To achieve your goal of losing weight, nutritionists recommend limiting your favorite but high-calorie foods. However, even here you can find a way to diversify the bland taste of dietary dishes by using spices for weight loss. Aromatic supplements help you burn fat faster and feel more energetic.
Food with enough spices will not make you want to add salt or sauce to it. Most non-spicy supplements are an excellent alternative to a heavy dinner, as they help reduce appetite and suppress hunger signals from the nervous system.
Effect of spices on weight loss
Plunging into the world of spices, we are often surprised by its breadth and versatility. Food flavored with seasonings not only has a beautiful aesthetic appearance and bright taste, but also has a therapeutic effect. Losing weight with aromatic spices is suitable for people on diets and gourmets.
Before use, learn some basics in the “spicy business” so that the result exceeds all your expectations. The positive effect of aromatic additives on the body has been proven by doctors. First of all, it is a good way to cleanse the intestines and blood.
Some spices for weight loss that burn fat speed up the body's metabolic processes and increase its defenses. Spicy and strong-smelling spices can increase appetite and the desire to snack, so you should not use them in preparing dinner.
Spices have a positive effect on the body, boosting the immune system and accelerating weight loss.
Contraindications
There is a rule: consuming more than 5 g of spices per day is fraught with drowsiness and convulsions. Adding seasonings for weight loss is not recommended if:
- chronic diseases of the digestive system;
- pancreatitis;
- gastritis and ulcers during exacerbation;
- allergies;
- asthma;
- diseases of the genitourinary system.
Some spices, such as rosemary, should not be consumed during pregnancy. You need to work with hot peppers with extreme caution, using a special spatula.
Unfortunately, drug treatment also leaves a certain imprint on the use of seasonings. Curry, for example, can change the medicinal effect of a particular drug.
If you decide to lose weight using spices, visit your doctor and make sure there are no contraindications.
Anise for weight loss
Anise helps increase the secretion of gastric juice, accelerates the absorption of food and increases urination, which has a positive effect on weight loss.
Anise has antiseptic, anti-inflammatory and antipyretic effects. By adding anise to your food, you improve digestion, as a result of which extra pounds are not stored.
If you are on a diet and suffer from constipation, take anise infusion instead of laxative tablets.
Anise infusion
- Anise seeds - 1 teaspoon.
- Boiling water - 1 glass.
Pour boiling water over the seeds and, wrapped in a towel, leave for 20 minutes. Take ¼ cup 2 times a day, 20 minutes before meals, in the first half of the day.
TOP spices for losing weight
Aromatic weight loss with seasonings is becoming increasingly popular. Simple cooking recipes, minimal harm to health, all these are undeniable advantages of the diet.
Ginger
This miraculous plant has a healing root, thanks to which you can not only cure a cold, but also lose weight. Ginger has the ability to accelerate blood flow and increase metabolism, which has a positive effect on weight loss and prevents the occurrence of thrombosis and “bad” cholesterol.
The spice can be added dry to ready-made dishes, as well as fresh when brewing green tea. Particularly popular is a mixture of ginger, lemon and honey, prepared in a 1 to 1 ratio. The product has received a huge number of positive reviews from its fans.
Cinnamon
The amazing properties of this spice were discovered by ancient Eastern doctors who used it to treat diabetes.
In addition, the sweet-smelling seasoning will easily curb your appetite, which will help burn already accumulated calories.
The main combinations with cinnamon, in which the body begins to lose weight:
- Honey water with cinnamon in the morning on an empty stomach. Mix half a teaspoon of spice with a teaspoon of honey and dissolve in a glass of water in the evening.
- With yogurt. Add a pinch of cinnamon to 100 g of natural yogurt and eat on an empty stomach.
- With coffee. The traditional method of brewing coffee has the miraculous ability to burn fat and lift your spirits. Try pampering yourself with this drink and enjoying the weight loss effect!
- With apples. Bake an apple in the oven, sprinkle with sugar and cinnamon. If desired, add cottage cheese and raisins inside. A boost of energy and a lot of pleasant impressions are guaranteed!
- With porridge. What could be healthier than porridge in the morning? Try adding a pinch of spice to your favorite porridge, and, in addition to the benefits, you will get an interesting taste and weight loss effect.
A natural source of antioxidants, a powerful weight loss aid - all this can be said about cinnamon for weight loss.
Basil
The healing effect of basil, along with its taste, is undeniable. It is a source of vitamins and minerals, making basil considered a strong antioxidant. The spice has anti-inflammatory properties and is hypoallergenic.
The seasoning normalizes metabolism in a short time, launching the natural process of weight loss.
Carnation
The spice is not so popular among those losing weight, but in vain. In addition to its pronounced aroma, cloves have many medicinal properties:
- antibacterial;
- antifungal;
- antipruritic.
Seed oil fights infections and skin allergies, and has wound-healing properties.
In addition, cloves have a beneficial effect on the digestive process, eliminate disorders and flatulence, and fight nausea. By adding spice to dishes, you will ensure smooth functioning of the intestines and start the weight loss mechanism.
Cardamom
The most beneficial thing about cardamom is its grains and the oils obtained from them. The spice stimulates the metabolic process, due to which food is digested much faster.
The cleansing function of cardamom and its ability to remove excess fluid from the body, thereby improving fat burning, are widely known. It is used in making coffee and tea. This zesty drink is worth a try for anyone losing weight!
Caraway
Another spice that came to us from the East is cumin, which accelerates metabolism and metabolism. In addition, spice can affect the process of bile secretion and food absorption, making it easier for the body to cope with excess fat.
It is in the East (India, Asia, China) that the teachings of Ayurveda are widespread, the essence of which is the balance between soul and body, which can be helped by herbs.
The therapeutic effect of cumin is aimed at reducing blood glucose levels, which normalizes sugar levels and reduces cravings for sweets.
By consuming the seasoning, you can control diabetes mellitus, as well as compensate for the lack of vitamins and minerals, especially iron and vitamin C.
Turmeric
The main effect of turmeric and its healing substance curcumin is aimed at normalizing intestinal function and improving metabolic processes in the body. Due to its ability to cleanse the intestines and blood, turmeric promotes weight loss and protects against cancer.
The anti-inflammatory properties of turmeric are also known, thanks to which this spice is widely used not only in household use, but also in folk medicine.
Chilli
The burning red spice “will warm not only the soul, but also the body,” as healers in the East say.
By using seasoning you can speed up your metabolism by getting your blood pumping. This “acute” effect has two benefits - weight loss and the prevention of thrombosis due to blood thinning.
It is generally accepted that spicy foods should not be consumed if you have stomach diseases, as they can be harmful. But this does not apply to chili pepper, because its properties are aimed at regenerating the mucous membrane and improving its functioning.
Rosemary
Rosemary has a number of beneficial properties:
- anti-inflammatory effect;
- increases immunity;
- stimulates bile secretion;
- improves blood circulation in internal organs, which leads to natural weight loss.
Rosemary protects the body from cancer and is used for respiratory ailments.
Thyme
The medicinal spice normalizes the functioning of the gastrointestinal tract, especially the stomach. This herb normalizes metabolism, directing all the body's forces to stabilize proteins, fats and carbohydrates, which leads to effective weight loss.
Thyme has a beneficial effect on the respiratory system and nervous system. He struggles with depression and insomnia. Consuming the spice is beneficial for both adults and children.
Oregano
Mediterranean seasoning is used in many dishes. It adds a special aroma and piquant taste that promotes better absorption of nutrients.
The people of Italy fell in love with oregano, eating it in various sauces and pizzas. However, this did not spoil the figure of the Italian women.
In addition, the spice is an excellent prevention of cancer.
Oregano
Oregano is a natural antiviral drug that fights fungus and bacteria. It is used in folk medicine to treat inflammation and allergies. The spice improves sleep and normalizes metabolism.
Oregano grows in environmentally friendly open areas (clearings), but does not thrive in polluted areas.
Mint
Aromatic mint has a number of beneficial properties:
- normalizes metabolism;
- improves the functioning of the gastrointestinal tract;
- calms down.
Traditionally, mint is used to decorate dishes and drinks. Enjoy the refreshing taste and lose weight.
Mustard
Mustard is known for its ability to speed up metabolic processes and quickly burn fat accumulation. The regenerative functions of the spice help improve the functioning of the body's cells.
The stimulating effect can manifest itself not only in the internal processes of the body, but also in external ones. Various masks and wraps are popular, having a positive effect on the skin and hair, while simultaneously melting subcutaneous fat.
Mustard can be used internally only after eliminating diseases of the gastrointestinal tract.
Vanilla
Sweet spice has the ability to dull appetite and reduce cravings for treats
This feature can be very useful for those losing weight.
Sage
Another spice that improves digestion and metabolism.
The spice is used for diseases of the gastrointestinal tract and flatulence, to increase the body's endurance and resistance to many bacterial infections.
Sage promotes the absorption of all nutrients and normalizes the functioning of the nervous system.
Marjoram
Marjoram can be called a feminine seasoning, as it helps not only to lose weight, but also to normalize the menstrual cycle.
Weight loss occurs by improving digestion.
Bay leaf
Spicy leaves are used not only for cooking. The action of this spice is aimed at combating excess fluid in the body and swelling, which is often mistaken for fat. It is also known to be hypoallergenic, which helps eliminate skin allergies and rashes.
Black pepper
Black pepper, unique in its properties, can be found in the recipes of many dishes. But few people realize its immense benefits for the body. The spice improves digestion and absorption of nutrients, fights intestinal infections and pathogenic bacteria in the stomach.
Black pepper contains valuable substances such as capsaicin and piperine, which speed up metabolism and break down fatty tissue. A contraindication to the use of seasoning is disruption of the stomach and duodenum. Lose weight deliciously and safely.
Nutmeg
Improves metabolism, stimulating fat burning. You only need to add a small pinch of spice to achieve a positive weight loss effect.
Nutmeg is used to season meat, poultry and sweets.
Chervil
Chervil gives an exquisite delicate taste. Its benefit is to speed up metabolism by cleansing the intestines and blood.
The spice is used in the preparation of salads, sauces, and meat delicacies.
Vanilla for weight loss
Vanilla contains a volatile substance that acts on the central nervous system, provoking the production of the happiness hormone - serotonin. It lifts your mood and makes you feel full.
The aroma of vanilla reduces the feeling of hunger.
If you smell vanilla every day, you can overcome your cravings for chocolate and candy.
Vanilla kefir
Make a cocktail: add one pinch of vanilla, ginger, cinnamon to 200 grams of kefir, mix.
It turns out to be a wonderful drink for weight loss, you can replace it with a snack.
Recipes with spices
Knowing the basic properties of spices is not enough for effective weight loss. It is important to be able to use them correctly to achieve maximum effect. Let's look at some popular recipes:
- Using milk with spices for weight loss. Take ½ tsp for a glass of warm milk. cinnamon or nutmeg. The drink is best consumed on an empty stomach in the morning or evening. If using herbal spices such as sage, simmer for 10 minutes. The pleasant delicate taste and mild effect of spices with milk will help you lose weight faster.
- Dairy products. Kefir with spices for weight loss will effectively relieve you of excess weight. Cinnamon, ginger, honey and even red pepper are added to it. You can also mix it with herbal supplements to get a morning energy kefir smoothie.
- Use of tea drinks. Drinking tea with spices for weight loss will quickly get rid of extra pounds. The most common combination is mint + lemon + ginger. This composition, the ratio of parts of which is equivalent, must be infused in a thermos for a couple of hours. The warming effect will not be long in coming, and along with it, the extra pounds will go away.
- Using coffee with spices. Using spices such as cardamom, curry, cinnamon and cloves in the preparation of an invigorating drink, you can get a spicy drink that has a lot of positive properties. It will warm you up on a cold winter morning and invigorate you. To prepare this coffee, grind the seasoning grains or you can add a pinch of already crushed ones, brew the drink, diluting it with milk. Strain the resulting drink and relax!
Mint for weight loss
Mint is used in diets, mint teas promote good digestion, stimulate the flow of bile, and bile, in turn, is involved in the breakdown of fats.
The aroma of peppermint suppresses appetite.
Mint has many other beneficial properties, helps treat colds, facilitates breathing, and calms the nerves.
Mint tea recipe
Take 2 teaspoons of dry mint and pour a glass of boiling water, wrap it in a towel and let it brew for 10 minutes. The tea is ready, you can drink it throughout the day.
Add a few mint leaves to your food, it's very fragrant and healthy!
Pregnant and nursing mothers, allergy sufferers, and those with gallstones should use mint with caution.
Reviews of those losing weight
My favorite spices are turmeric, ginger and pepper. I usually add them to tea or yogurt. In a month my weight decreases by 5 kg, but this is subject to proper nutrition and exercise. From time to time I motivate myself with videos that show my personal experience of losing weight and living a healthy lifestyle.
Irina, 35 years old
I'm skeptical that spices will help me lose weight, but they add bright colors to my dishes. One of my favorite drinks is coffee with cinnamon. By the way, I noticed that after using it, my feeling of hunger disappears.
Anastasia, 26 years old
I lost weight with cumin tea. I was able to lose 3 kg in a month. The drink reduces appetite and speeds up metabolic processes. I advise you to supplement your main diet with this tea.
Evgeniya, 32 years old
Every spice for weight loss, from cinnamon to cardamom, is available to anyone. Dishes obtained using them will delight you with their original taste and, possibly, color. Use the spices presented more often, and the weight loss process will be easy and enjoyable!
Cardamom for weight loss
There are green and black cardamom, they have beneficial properties for our body, and most importantly they help to lose weight.
Of course, cardamom alone will not help you lose weight, but when used wisely in food, it will promote rapid digestion and breakdown of fats. You will lose weight faster and improve your health at the same time.
Add ground cardamom to ready-made food; it goes well with all products except oil.
Add cardamom to drinks, teas, coffee.
It is better to drink weight loss drinks with cardamom in the morning and before lunch. Drink no more than 300 ml per day of tea or coffee with cardamom.
Cardamom tea recipe
Brew half a teaspoon of cardamom, 1 tablespoon of green or black tea in a thermos overnight. You need to take 300 ml of water. The next day, dilute with boiling water and drink as tea, twenty minutes before meals.
You should not drink this tea in the afternoon, it invigorates and can cause insomnia.
It’s very easy to prepare coffee with cardamom - mix 0.5 teaspoon of cardamom, a pinch of cinnamon and 1 teaspoon of natural ground coffee, add water and bring to a boil, remove from heat for 10 seconds and put on fire again until foam appears, the coffee is ready.
Cardamom has contraindications
- Pregnancy and lactation.
- Gastrointestinal diseases.
- Increased nervous excitability.
- Allergy.
Stomach healer
Italians put oregano in almost all their dishes. Considering this and their usual diet in general, you wouldn’t suspect them of being overweight. The active substances of the spice help heavy foods to be better absorbed. They normalize the flow of bile, gently relieve bloating and constipation. Herbal teas are best suited for a diet with spices. Brew 1 tbsp. l. oregano, linden and rose hips in a liter of boiling water. Drink this tea after meals and lose weight profitably.
Turmeric
Its yellow color speaks for itself. This is the color of the sun and good mood. For people who don’t yet know about what spices can be used on diets, this spice is simply a godsend! It will support a slim figure thanks to its metabolic properties. For those who are afraid of gaining weight again, the spice will be a reliable protector. It prevents the growth of fatty tissue, which can please people who are losing weight.
Those suffering from joint disease seek help from the yellow spice. She is an excellent healer in the fight against arthritis.
You can consume the spice by adding it to food or preparing a drink that you drink on an empty stomach in the morning. Research conducted in Germany has shown that curcumin can strengthen the intestinal walls, which pleases people on a diet.
For the effect to be noticeable, turmeric must be used for two weeks.
Mustard
It is worth paying tribute to this bitter spice, which not only allows for healing, but is also a dietary product.
The mustard diet is famous among those who want to lose weight. The main reason for excess weight is waste and toxins, which mustard will remove in an excellent way. It also has a laxative effect, which burns fat. Why buy special diet pills when you have mustard on hand? Lunch will be healthy if you spread a piece of bread with the bitter mixture.
Basil
This spice will not only make you feel the taste of pleasant food, but will also give the opportunity to get rid of excess body weight for those who want to know what seasonings can be used on a diet.
They season soups, main courses, meat and other foods. During the diet, medicinal drinks are prepared from basil.
The spice has dietary qualities necessary for burning fat cells. The fair sex's skin and hair condition improves, and the presence of a large amount of antioxidants will prevent cancer.
Indian gold
Have you noticed that there are few overweight people among Indians? This is partly due to their favorite turmeric. First of all, it heals the liver, cleansing it of fats and toxins. Turmeric stimulates intestinal function and improves carbohydrate metabolism. Boil 1 tbsp. l. turmeric with lemon juice in a liter of water for 5 minutes, cool the mixture to 90 °C and brew 2 tbsp. l. green tea. This drink will help you lose weight faster and keep your body in good shape.
Pepper (black, red)
For those who want to know whether seasoning is possible on a diet, experts recommend a spice that will come in handy. It contains piperine, which easily breaks down unnecessary fat in the body. Pepper prevents bloating and indigestion, warms the blood, thereby ridding it of toxins. There will be fewer excess calories, which plays a significant role. By allowing the digestive system to work as it should, pepper will increase the amount of hydrochloric acid in the stomach. The food is easy to digest, and this is important during a diet regimen.
Black pepper
Pepper is a great help for those who struggle with cellulite. Various oils and masks prepared on the basis of this product are suitable for this. The seasoning is purchased in powder form in grocery stores.
Red pepper (cayenne)
Spicy notes, miniature size, extreme pungency are the main differences between hot peppers, which the peoples of the Southern Hemisphere love to use. To have a strong immune system, you should think about consuming this spice, because it has the properties of destroying parasites inside the body and promotes proper nutrition while losing weight, which gives strength and good health.
After eating food seasoned with red pepper, blood circulation increases and digestion improves. The body remains full for a long time, which is important when following a diet.
Metabolism is doubled. The substance “capsaicin” turns on the entire body, metabolic processes are launched, which prevent the storage of fat in reserve, calories are processed into energy.
Spicy food perfectly removes all excess liquid and harmful substances. As the toxins go away, so will the excess fats!
If a person suffers from any kind of edema, pepper is the best help in the fight against the disease.
Collection of herbs
An effective alternative to spices are herbs, which are well known to Europeans. In the weight loss mixture you can use:
- mint;
- lingonberries;
- rose hip;
- oregano;
- chamomile;
- calendula;
- yarrow;
- dandelion.
All these herbs grow in our country, from which you can get an effective mixture for weight loss.
How they work
Fragrant plants have powerful healing powers; they can cure many ailments, but also help fight excess weight. The herbal collection enhances sweating, removes toxins from the body, and eliminates slagging.
Eventually:
- unnecessary fat is burned;
- heat exchange improves;
- the body is provided with the necessary energy;
- efficiency increases;
- Fatigue and fatigue disappear;
- metabolism is normalized;
- digestion improves.
