Does cinnamon help you lose weight: beneficial properties of the spice and recipes for fat-burning drinks

Girls and women who want to become slimmer and younger often try various recipes in the hope of achieving an ideal figure and beauty. In recent years, the use of weight loss products based on spices and spices has become increasingly popular. For example, cinnamon for weight loss has already gained a positive reputation in a relatively short period of use. This spice allows you to lose a few extra pounds without stressing the body. At the same time, losing weight is also accompanied by pleasant bonuses: swelling, waste and toxins go away, digestion and metabolism are normalized.

Chemical composition

The beneficial properties of cinnamon for weight loss are determined by its chemical composition. The seasoning is a medium-calorie product: 100 grams contains about 247 kilocalories. Proteins - 8.7%, carbohydrates - 11.2%, fats - 2.2% based on the daily requirement for an adult.

The spice has a rich vitamin and mineral composition:

• coumarin is an organic compound, thanks to which we feel the delicate and incomparable aroma of the spice;
• tannins;
• essential oil;
• phenolic acids;
• gum;
• resins;
• minerals: copper, calcium, iron, phosphorus, magnesium, potassium, manganese, zinc, sodium, selenium;
• vitamins: ascorbic acid (C), thiamine (B1), niacin (PP), pantothene (B5), pyridoxine (B6), riboflavin (B2), folate (B9), retinol (A), phylloquinone (K), tocopherol (E) );
• Choline is a vitamin-like substance.

In terms of iron, manganese and calcium content, this spice is an unsurpassed leader. If the body needs these substances, it urgently needs to be included in your diet. It is this chemical composition that explains the beneficial properties of cinnamon for weight loss, thanks to which you can lose excess weight.

This is interesting! Unlike the subtle aroma of cinnamon we are used to, the greenish inflorescences of this tree have a very pungent and unpleasant odor.

Mechanism of weight loss

In fact, many doubt whether cinnamon promotes weight loss, or whether this is another myth and a vain hope. Indeed, the daily consumption of this spice is limited: no more than 1-2 teaspoons can be eaten without harm to health. But how can such a small amount break down such impressive fat reserves that everyone dreams of getting rid of?

It must be remembered that the seasoning is usually complemented by other fat-burning products. And it acts truly thermonuclearly - quickly, powerfully and effectively:

• normalizes blood sugar;
• makes it less viscous, eliminating cholesterol plaques;
• improves metabolism;
• causes the body's excretory systems to work more intensely;
• quickly and harmlessly eliminates waste and toxins;
• normalizes the functioning of the liver, intestines, stomach;
• neutralizes free radicals;
• gives additional energy, which helps to easily and quickly cope with stress and emotional overload;
• strengthens the immune system;
• improves memory;
• increases concentration;
• activates brain function.

This is the general effect of the spice on the body, but we are still interested in what exactly is cinnamon useful for weight loss?

1. The effect of the spice on blood viscosity and blood sugar levels will result in you receiving a stable, confident feeling of fullness, i.e. you will not feel hungry between main meals.
2. Improving the digestion process due to regular use of cinnamon teaches the body to properly use the energy received, and not accumulate it in different places in the form of fat deposits.
3. The spice, entering the stomach along with other products, begins to perform a transport-conducting function. That is, it promotes better absorption and assimilation of beneficial vitamins and minerals.
4. This will help accelerate metabolism in cells, within which lipolysis occurs, i.e. the breakdown of fats.
5. The addiction to sweets is blocked. But abstaining from dessert is a very important key point of any diet.

Here's how cinnamon helps you lose weight. You need to understand that it does not eliminate fat deposits itself, but it triggers a whole series of biochemical processes in the body, the result of which is lipolysis and a slender, toned figure.

But to achieve this, you need to be able to handle this exotic product so that it does not harm your health, but helps you achieve your intended goal. And first you need to decide which cinnamon product to use to fight extra pounds.

On a note. The highest quality cinnamon comes to the market from Sri Lanka. However, plants are also grown commercially in Sumatra, Madagascar, on the island of Java, India, Egypt, Brazil, and Vietnam, although the spice from these territories differs from the Sri Lankan one in its sharper smell and less refined taste.

Variety of shapes

To make losing weight with cinnamon comfortable and ultimately lead to the results you dreamed of, you need to wisely choose the spice, which is available in several forms on the market.

• Powder

Most often, ground cinnamon is used for weight loss, but choosing a high-quality version is difficult. Importers claim that 80% of this product is the bark of cassia, a low-grade cinnamon tree. It is very difficult to distinguish a fake from the original. However, many people prefer to buy the powder because it is convenient to use. Pour it into a dish - and you can already lose weight.

• Sticks

It is much more effective to use cinnamon sticks for weight loss, which are easily crushed in a blender into the same powder. Only you will be absolutely sure that it is of high quality and real. Of course, if you managed to purchase original straws and not a fake.

• Oil

Cinnamon essential oil has a much wider spectrum of action than powder and sticks, which can also be used in the fight against excess weight. Firstly, it can be included in weight loss wraps. Secondly, use it to make excellent scrubs to eliminate cellulite. Thirdly, add a few drops to fat-burning cocktails. At the same time, you need to remember that its action is many times more effective and powerful than other forms of cinnamon, so there will also be many more contraindications.

So you can take cinnamon for weight loss in any form, choosing it in accordance with your goals, taste preferences and individual characteristics.

For example, essential oil of this spice is contraindicated for hypertensive patients, while they can consume powder and sticks in limited quantities without any harm to health.

Interesting fact. The spice consists of several (6 to 10) layers of thin inner tree bark. They curl into a stick immediately after being separated from the plant. These tubes are dried and used as a seasoning. The thinner the bark in them, the more pleasant the aroma. They are stored for a very long time.

How to choose correctly

Cinnamon is a spice that has gained immense popularity in cooking.
This spice also acts as an excellent medicine. Very often, stores offer something like cinnamon, which is devoid of all beneficial properties. It is very important to choose a quality product to protect yourself and get the desired result.

1. Low-quality spices are mainly sold in ground form. Pay attention to the manufacturer. Chinese and Vietnamese options are questionable. Choose those brought from Ceylon. The powder should be light brown; cassia has a richer color;
2. The more expensive the sticks, the better their quality;
3. A high-quality product has a delicate, slightly sweet aroma. The fake has a pungent odor;
4. Focus on the color, it should be light brown and uniform. The brown color of the stick with elements of gray is a sign of not real cinnamon;
5. The stick must be twisted on both sides;
6. Thinness of cut and fragility. The fake is more dense and difficult to crush;
7. You can check the quality at home. It is enough to drop a small amount of iodine on a stick and a pinch of ground spice. A noticeable bluish tint is a guarantee of quality; bright blue is a dubious origin of the product.

The spice must be stored in a closed container, away from moisture and sunlight. The ideal option is a glass jar with a hermetically sealed lid. Spice sticks have a shelf life twice as long as powder.

Contraindications

Before preparing and drinking a weight loss drink with cinnamon, study the contraindications in which your health condition can significantly worsen under the influence of this spice. These include:

• tendency to allergic reactions;
• individual intolerance to one of the products specified in the selected recipe;
• depression;
• pregnancy and lactation;
• pathologies of the respiratory system (the smell of cinnamon will only worsen their course);
• myocarditis;
• heart disease;
• any stomach problems (gastritis, ulcers);
• rheumatism;
• pneumosclerosis;
• kidney and gallstones;
• pancreatitis;
• cholecystitis;
• hyperglycoderma;
• enterocolitis;
• taking potent medications;
• severe skin diseases (for example, exacerbation of exudative diathesis).

Studying contraindications will allow you to objectively evaluate the pros and cons of this weight loss product. Its negative impact on the body is expressed as follows:

• irritates the stomach;
• increases heart rate;
• increases blood pressure;
• causes strong contractions of the uterus, so it can provoke a miscarriage;
• toxic coumarin destroys the liver and interferes with kidney function;
• Being a natural antibiotic, the spice can interact with and alter the medication you are taking.

Consider all these disadvantages before preparing a miracle cinnamon smoothie, which can turn into a problem rather than a salvation if used incorrectly.

If there are no deviations and you are ready to lose weight with the help of this extraordinary product, choose a plan and start getting rid of extra pounds.

Did you know that... There is an official unit to indicate the quality of cinnamon - ekelle. The best is marked as follows - 00000, gradually decreasing to 0, not very good varieties are already marked with numbers from I to IV.

Cinnamon harm

Can cinnamon cause harm to the body? This is possible if it is used excessively as a spice, but you should not overdo it in the form of tea. Infusion is contraindicated:

• with a sick heart;
• high blood pressure;
• liver and kidney diseases.

During pregnancy, frequent consumption of the drink can stimulate uterine contractions, and there is a risk of miscarriage.

Weight loss plans

The undoubted benefits of cinnamon for weight loss allowed nutritionists to develop several schemes for losing excess weight with its help. Choose the one that you can handle.

• Fasting day

Depending on how many kilograms you want to lose, you can arrange fasting days 1 or 2 times a week. It is best to use kefir, as this product goes perfectly with cinnamon and enhances its beneficial properties in the process of losing weight. Throughout the day, drink only cinnamon-kefir cocktails (you can add red pepper or ginger for greater effect and variety) and lose 2-3 kg per day.

• Diet

Any diet with cinnamon will be a real salvation for those who have serious problems with excess weight. This is where you can achieve the highest results. In 7-10 days of a hunger strike you can get rid of 7-8 kg. The best option would be to include cinnamon cocktails in a kefir or ginger diet. The main products in them enhance the effectiveness of the seasoning in weight loss. It will be enough to add this wonderful powder to drinks and dishes.

• Instead of dinner

You don’t have to go on a diet, but by regularly consuming cinnamon you can still lose weight. To do this, you will have to balance your diet, count the calories received and spent daily, give up unhealthy foods, and completely replace dinner with a fat-burning cocktail with added spices.

Here, the ideal option would be a recipe for cinnamon tea for weight loss, to which you can add a little honey. Moreover, the last meal should be no later than 19.00. This scheme allows you to lose up to 5 kg in a week with an honest and responsible attitude to your menu.

Choose a scheme in accordance with the tasks you face. It's one thing to slightly adjust your waist and sides, getting rid of just a couple of extra pounds. And it’s completely different to dream of turning from a chubby, whose weight is in the triple digits, into a slender model for the catwalk. In the first case, a fasting day will be quite enough, but in the second, the diet will not always be able to cope.

The results will also depend on how correctly you use cinnamon for weight loss - after all, this is an entire art.

With the world - one by one. Asians use cinnamon leaves for food in the same way that Europeans use bay leaves.

Positive and negative qualities of cinnamon tea

Pros:

• One of the main advantages is that various products can be added to a cinnamon drink to improve the taste and aroma of the drink;
• Helps quickly get rid of extra pounds;
• Improves the functioning of the digestive system;
• Strengthens hair roots;
• Increases brain activity;
• Gives the body strength and energy;
• Lifts your mood, charges you with positivity for the whole day;
• It copes well with hangover syndrome.

A spiced drink is useful not only for the fairer sex, but also for:

For men

• helps improve potency;
• normalizes the functioning of the urinary system;
• has a positive effect on the prostate gland.

The spice, combined with honey, can work wonders on the male body.

For children

• affects memory, vision, helps to concentrate on one activity for a long time, which is useful at school;
• makes the body more resilient;
• helps improve immunity.

Minuses:

• It is not recommended for pregnant women to drink in large quantities;
• Accelerates the heartbeat, it is prohibited for people with heart disease and diseases of the nervous system;
• It is forbidden to drink tea with a high body temperature.

Step by step guide

A short instruction on how to drink cinnamon for weight loss will help you get the maximum benefit from this process and not harm your own health. Follow this step-by-step guide and you'll see results in no time.

1. Buy the Ceylon spice variety in a specialized store, where all the information about the product will be on the packaging.
2. If possible, choose straws rather than ground cinnamon.
3. Find a recipe for weight loss that contains only those foods that you tolerate and love (for example, apples and cinnamon are a very good combination in this regard), because you will have to enjoy them for a fairly long period. All ingredients are crushed, and liquids are brought to a warm state in a steam bath.
4. Make sure that the consistency of the pasta and drinks is uniform, without lumps.
5. Nutritionists are divided on when exactly to use cinnamon to lose weight. Most people insist on drinking it on an empty stomach, about half an hour before meals, and the ideal time for this is in the morning, before breakfast. Others argue that cinnamon should be placed in the stomach along with the rest of the food to help it be absorbed. Try different options to find the most effective one for your body.
6. Be sure to find information on how to brew cinnamon for weight loss correctly. The proportions should be as follows: 10 grams of powder per glass of boiling water + 1-2 tablespoons of additional ingredients.
7. During the day, you can drink no more than 2 glasses of a fat-burning spicy cocktail or eat no more than 2 sandwiches with pasta.
8. However, you cannot use both the drink and the cinnamon paste at the same time. Choose one recipe for weight loss, otherwise the daily dosage will be exceeded, which will entail a lot of side effects.
9. When determining for yourself how many days you will drink cinnamon cocktails, be guided by the same fact: an overdose is fraught with dangerous consequences for health. The maximum duration of such a diet is 2 weeks, the optimal and recommended duration is 7 days.

Now you know how to use cinnamon for weight loss correctly. It is very important to buy a quality product and choose a good recipe among the variety that nutritionists offer today. In this case, be guided solely by your taste preferences.

Keep in mind. Coumarin, which is part of cinnamon, has a negative effect on liver health if it enters the body in large quantities. So watch the dosage of spices.