Tibetan hormonal gymnastics for health improvement, weight loss and longevity: benefits and harms, contraindications, reviews, results, consequences. 5 minute morning Tibetan hormonal gymnastics

Tibetan hormonal gymnastics will help heal the body and prolong youth.

The secret of Tibetan monks, which is longevity and good health, was transferred more than 30 years ago to Soviet specialists who allegedly installed electricity in the mountains of Tibet. For their work, specialists received gratitude in the form of revealing the secret of maintaining health and prolonging life. This is evidenced by the history of the origin of Tibetan hormonal gymnastics.

Modern people associate the fact of good health and longevity of Tibetan monks with an ascetic lifestyle, mountain climate, clean air and proper nutrition.
But supporters of eastern hormonal gymnastics assign the main role to longevity to it.
The set of exercises is simple. It is credited with miraculous properties that help one live an additional 20-30 years.
This type of gymnastics was known many years ago, but has only recently attracted attention.
Remember that any gymnastics, physical exercise, and even banal exercises have contraindications. Tibetan hormonal gymnastics is no exception. Below in the article the benefits and harms will be described, as well as various sets of exercises that you can perform every day and improve your health.

Tibetan hormonal gymnastics for weight loss: contraindications

Tibetan hormonal gymnastics for weight loss: contraindications
If a woman wants to lose weight, then she tries different diets, does fitness and even goes to the gym. But not everyone is able to achieve the desired result. If you can restore the functioning of your energy centers, the process of losing weight will go much faster. Tibetan hormonal gymnastics for weight loss consists of 5 exercises:

Tibetan hormonal gymnastics for weight loss

Tibetan hormonal gymnastics for weight loss: exercises

Do these exercises every day from 6 to 8 am. Within a week you will notice that the weight begins to come off. But don’t forget about proper nutrition, walks in the fresh air and a good mood. Smile more, because experts have noticed that when a person smiles while doing physical exercise, he additionally loses up to 200 calories.

The following conditions and diseases are contraindications to performing such exercises:

hypertension;
Parkinson's disease;
impaired cardiac function in the acute stage;
stomach ulcer and acute intestinal inflammation;
vertebral hernia and other pathologies associated with the spine;
postoperative period;
return up to 16 years;
acute arthritis.

If you have any chronic or acute illnesses, consult your doctor before starting classes.

Benefits and contraindications

The benefits manifest themselves in many areas: from figure to moral improvement.

Specifically, the advantages reveal themselves in the following:

Headaches and migraines disappear;
You don’t have to wait for varicose veins, get rid of osteochondrosis and arthrosis;
The muscles of the spine and the entire back are strengthened;
Improves vision and concentrates hearing;
A great bonus for women: the aging process slows down, the skin becomes fresher and you can forget about wrinkles;
Activation of the cardiovascular system, and balanced functionality of the hormonal system;
Correct execution of exercises helps speed up metabolism and normalize metabolic processes throughout the body;
Removing toxins and other harmful substances from the body, thanks to the cleansing of the lymphatic system;
All hints of cellulite or orange peel disappear: the body becomes elastic and stretched;
Stabilizing a person’s emotionality and increasing his performance.

The workout takes about twenty minutes, which is a good indicator for busy women.

That is, Tibetan gymnastics, as it is not surprising, has not only health-improving, but also healing significance, which is very important for a modern woman.

Unfortunately, not everyone is recommended to take this course, as complications may arise. What can be called contraindications:

Diseases of the cardiovascular system, as well as hypertension;
Presence of ulcers and hernias;
Oncological diseases and neoplasms (benign or malignant);
Diabetes mellitus and its forms;
Intervertebral hernias and back injuries;
Diseases of the nervous system: epilepsy;
High blood pressure;
Thyroid hormonal imbalance.

Because of this fairly wide list of prohibitions, it is best to contact your doctor or specialist for recommendations.

Tibetan hormonal gymnastics by Nelya Shishatskaya: description

Tibetan hormonal gymnastics by Nelya Shishatskaya: description
With the help of Tibetan hormonal gymnastics, a person wakes up quickly, without pain and fatigue. The miraculous 5-minute method of oriental gymnastics was described above. According to the method of Nelya Shishatskaya, gymnastics will be more expanded and effective. All exercises are performed a certain number of times, with precise order, one after another.

The impact occurs at the points of the glands - from top to bottom: the pineal gland, the pituitary gland in the head, the thyroid and parathyroid glands in the neck.
The thymus gland is located in the chest. The pancreas is in the upper abdomen, the adrenal glands are on the back. The female and male sex glands (ovaries and testicles) are in the lower abdomen, and the coccyx (kundalini - “sleeping snake”) is behind, but also below.
The skin is the largest human organ and gland. With the help of special exercises, we influence it with rubbing movements, as well as the internal organs and glands.

Tibetan hormonal gymnastics by Nelya Shishatskaya
Description of Tibetan hormonal gymnastics by Nelya Shishatskaya:

Rub your palms , place them on your eyes and press on your eyes 30 times.
Rub your palms again and apply to your ears . Press 30 times.
Massage the tragus of the ear . Pull your earlobes back, release them - do this several times.
With fingers folded into a fist, massage along the chin - 30 times.
your index finger up and down your nose 30 times.
Place your right palm on your forehead , and the palm of your left hand on top of your right hand. Massage the frontal part of the head 30 times.
Roll up a towel or sew a soft roll. Place it under your back and lie with your spine on the cushion so that your head touches it, but does not lie on it. Join your hands and place them on the floor above your head. Raise your arms up and lower them to the floor, as if opening your chest. Do the movement 30 times.
Hands in the same position . Slide your hands along the floor, leaning to the sides - 30 times.
Place your hands on your throat : the right one lies on the thyroid gland, and the left one moves along the body to the navel - 30 times.
Remove the roller. Your back should be on the floor. Place both hands vertically, as if at the navel. Feel the pulsation and count 30 times.
Right hand on the navel , left hand on top. Rotate your hands around your navel 30 times.
Place your hands in the area under the right rib , press slightly and feel the internal organs.
Do the same in the upper abdomen , listening to your sensations.
On the left side, do the same as in the previous two exercises.
Knead down to the hip bones on the right and left, reaching the pubis and in the center up the abdomen. Movements should be smooth and painless.
Repeat the last exercise again.
Rub the area in the lower abdomen with the sides of your palms - 30 times.
Cross your legs at the feet and lift them up. Swing your legs from side to side 30 times.
Straighten your legs , stretch your arms up and squeeze your fingers and toes at the same time - 50 times.
Raise your legs up. If it is difficult to hold your legs, place a bolster under your buttocks. Rotate your palms and feet first clockwise, then in the opposite direction - 10 times.
Stay in the starting position and now do light vibration with your body, arms and legs - 2 minutes. This exercise for capillaries will help keep your blood vessels toned.
Then massage the feet and the legs themselves from bottom to top - 30 times.

These basic exercises will help start the work of all glands in the body. See the video for more details.

7 vortex theory

According to Tibetan teachings, there are 7 vortexes in the human body, each of which controls the area entrusted to it. Two of them (A and B) are located on the head - in the frontal part and on the back of the head. One (C) is in the area of the thyroid gland. Vortex D settled in the area of the diaphragm. A little lower, in the genital area, there is a vortex E. Two more (F, G) are on each of the knees. Vital energy flows through these vortexes, like through vessels. It is concentrated in 12 points, which a person acts on when performing Tibetan gymnastics. In youth, these vortices move rapidly, filling the body with energy and the desire to live. Gradually, under the influence of stress and chronic nervous tension, their current slows down, which leads to constant fatigue and apathy. The body becomes lethargic and inert. But with the help of the “Eye of Revival” you can speed up energy metabolism and thereby prolong your youth.

Tibetan hormonal gymnastics by Alena Berdnik: description

Tibetan hormonal gymnastics by Alena Berdnik: description
Alena Berdnik is a famous psychologist. She tells how to do oriental gymnastics correctly, but without visually demonstrating each exercise. If you don’t like to repeat after someone, but just want to listen to how this or that exercise is performed, and then do everything your own way, then Tibetan hormonal gymnastics from Alena Berdnik is perfect for you. A description of each position is in the video:

Hormonal gymnastics for women's pelvic organs

Hormonal gymnastics for the pelvic organs of women
The health of the genitourinary system of women directly depends on the tone of the muscles of the perineum. With age and poor lifestyle (little movement, excess weight), muscles become weak, and this provokes the development of various inflammations.

Hormonal gymnastics for women’s pelvic organs will help restore tone to the muscles that protect the female organs from germs and inflammation. Try to do these exercises daily.

Starting position (hereinafter IP) - sit on the floor, stretch and spread your legs. Place your hands behind you. Now do these exercises:

Hormonal gymnastics for the female pelvic organs - exercises

Hormonal gymnastics for the female pelvic organs - continued

Hormonal gymnastics for the female pelvic organs - last part

The pace of each exercise is average, except for those positions where it is indicated that the pace should be slow and breathing should be even. In addition to this exercise, try to walk a lot in the fresh air. This will help restore metabolism, get rid of excess weight and restore blood circulation in the pelvic organs.

Gymnastics on the floor

After these exercises, the body will fully wake up. It will be possible to move on to gymnastics on the floor.

You need to lie straight, raise your legs and arms up perpendicular to the floor. And start movements like shaking. This will improve blood circulation. You need to count to thirty and lower your arms and legs to the floor.

Then you should rest and normalize your breathing. After this, you need to sit on the floor and start massaging your feet. If desired, you can use foot cream. Particular attention should be paid to the center of the foot. This exercise must be done for thirty seconds.

Tibetan hormonal gymnastics for eyes, face: exercises, massage

Tibetan monks knew how to not only heal the body, but also rejuvenate the face. Tibetan hormonal gymnastics exercises for the eyes and facial skin are simple. They need to be done every morning, spending only 4 minutes a day. In just a few days you will feel how the condition of your skin improves and your vision is restored.

Tibetan hormonal gymnastics for eyes, face: exercises, massage

So, oriental gymnastics exercises for facial skin rejuvenation:

Warming the palms. Extend your arms and rub your palms together. Every oriental gymnastics complex begins with this exercise. Warm hands help open energy channels.
Apply gentle pressure to your eyes. Press your palms against your eyes and apply light pressure. Eyes must be closed. Do this 8 times. The interval between each press is 1 second.
Press on your ears . Press your palms to your ears. The fingers should rest on the back of the head. Press 8 times.
Facial skin massage . Clench your hands into a fist, move your thumb to the side, and place it on your earlobes. Then do a gentle massage over the skin of your face, moving from your nose to your ears. Pay attention to rubbing your sinuses and the area between your eyebrows.
Smoothing wrinkles on the forehead . Open your palms and place your right hand on the front of your head and your left hand on top of your right palm. Make circular movements from one temple to another.
Contactless massage. Place a cushion or rolled up towel under your neck. Open palms lie on top of each other. Move your hands from the crown to the forehead, but at a distance of 5 cm from the surface of the skin. Do 8 movements. Rest for 1 minute and repeat the movements from ear to ear.

Tibetan hormonal gymnastics for the eyes, for the face
Now that the facial muscles are warmed up and the body is tuned to replenish the energy balance, you can perform the following exercises:

Stand up straight, grab the middle of your eyebrows with your fingers . Make movements with your hands, as if outlining lines up-left-right.
Place your hands at the corners of your eyes . Use the pads of your thumbs to move from the corners of the eyes to the temporal part of the head. Do this 8 times.
Rub your palms together . Place your hands on your cheeks. Move your hands down in the cheekbone area - 8 times.
Place your hands on your nose and mouth with your thumbs in the hollows of your cheeks and your index fingers on either side of your nose. Open your mouth and stick out your tongue, then hide it. Do this 8 times.
Hands in the same position . Make rotational movements with your tongue in your mouth - 8 times. Tap the inside of your lower and upper lips with your tongue.
Hands are in the previous position. Pull out your lips with a tube. Rotate them left and right - 8 times.
Now rub your hand together . When your palms are warm, make palpating movements with your fingers in the area of the mouth, chin, cheekbones and forehead.
Spread your fingers like a comb . Place your hand on your forehead and begin combing your hair, touching your scalp with your fingers - from the forehead to the back of the head. Do this 8 times.

Each exercise is shown in detail in the video below.

Healing properties of Tibetan practice

In explaining the phenomenon of Tibetan gymnastics, one must turn to esotericism - psychospiritual practices that are reflected in the “Eye of Renaissance” gymnastics. Modern hormonal gymnastics dates back to the ancient teachings of Tibetan monks. It is believed that the human body is permeated by invisible vortices through which energy flows, like blood running through arteries. It forms 12 vital points, the impact of which revitalizes the body.

At a young age, vortices move very quickly, extend beyond the body and interact with the environment. Due to stress, overwork, and constant fatigue, energy flows slow down, leading the body to a state of lethargy.

Gymnastics is aimed at cleansing “energy channels” by stimulating the endocrine system. Many people have experienced the technique of Tibetan monks and agreed with its effectiveness - this can be seen in the example of Olga Orlova and those who improved their health with the help of the “Eye of Renaissance” training.

During gymnastics, the work of the whole body is normalized, which provokes a lot of healing processes:

Recreating the correct hormonal levels;
Internal rejuvenation of the body, slowing down the aging process;
Warm up muscles, improve flexibility, posture and lose weight;
Getting rid of cellulite;
Tightening effect for facial skin and weight loss in problem areas;
Treatment of chronic diseases during long periods of exercise;
Strengthening blood vessels;
Correct functioning of all systems;
Improving vision and hearing;
Getting rid of headaches;
A surge of strength and energy;
A positive mood, a boost of energy for the day and good health.

Does Tibetan hormonal gymnastics help with snoring?

Does Tibetan hormonal gymnastics help with snoring?
Eastern gymnastics helps strengthen the heart and blood vessels, normalize metabolic processes, and rejuvenate the body. Thanks to the special exercises that the monks performed every day, they lived long and were healthy, with good eyesight, hearing and memory until the end of their lives. But does Tibetan hormonal gymnastics help with snoring?

Many modern people ask this question.
Eastern gymnastics helps relieve tension and helps get rid of diseases of the respiratory system.
If snoring occurs as a result of impaired breathing during sleep, or due to poor blood circulation in the nasal sinuses (deviated septum, etc.), then Tibetan gymnastics helps restore blood circulation, relax muscles and improve the functioning of the respiratory system.

Accordingly, with its help you can get rid of snoring.

Rules for performing exercises

Choose the optimal time for exercise and stick to that schedule. Ideally, if you practice in the morning, immediately after waking up. Tibetan gymnastics for weight loss in the first half of the day, before lunch, is also acceptable.
At least 2 hours should pass before and after meals.
Perform gymnastics daily, without weekends and holidays.
Listen to yourself during exercises, do not be distracted by the TV or dance music on.
Wear comfortable, non-restrictive clothing that is comfortable and warm.
Let go of your thoughts, relax your body, don’t think about work problems and life troubles.
Perform gymnastics on a hard, flat surface.
After completing the routine, allow yourself to rest for 15 minutes.
You can only skip one day maximum. If more has passed, then the whole circle starts over.

Tibetan gymnastics does not require special physical training. Even beginners who have never visited the gym can do it.

Tibetan hormonal gymnastics for oncology

Tibetan hormonal gymnastics for oncology
Eastern gymnastics has a beneficial effect on the entire body. Cell nutrition, lymph outflow improves, internal organs begin to work without interruption. But is Tibetan hormonal gymnastics used for oncology?

It is better to ask your doctor this question. After all, only he knows about the problems and malfunctions in the body, and will be able to answer. It all depends on which organ has the disease and at what stage.

Who especially needs to pay attention to Tibetan yoga?

People with atherosclerosis and diabetes can improve their condition thanks to this technique. This is explained by the fact that the cause of the diagnosis was a violation of the secretion of the endocrine system, and therefore Tibetan hormonal gymnastics, which can be performed on the floor or in bed, will serve as an excellent treatment and prevention.
Patients with obesity, hypothyroidism and other thyroid disorders spend a lot of money on medications and expensive exercise courses to lose weight, but this is not at all necessary. Tibetan hormonal gymnastics in bed is a simple, quick and effective remedy for health problems, and the exercises themselves can be easily repeated by watching videos on the Internet.
Women of any age, as well as those suffering from vegetative-vascular dystonia. Beautiful ladies most often experience hormonal imbalances due to menstruation, pregnancy, childbirth, and they are also more often susceptible to weather dependence and problems with the vessels of the fundus and head. Therefore, as a treatment and prevention, adolescents and women can and should experience the results of Tibetan yoga.

Who especially needs to pay attention to Tibetan yoga

Tibetan hormonal gymnastics: results, reviews

Tibetan hormonal gymnastics: results, reviews
To achieve good results after performing Tibetan hormonal gymnastics, you need to wake up at dawn and start doing exercises after rubbing your palms. Thanks to this action, the energy is concentrated in the palms and then transferred to the energy channels that you work with during the exercise.

Read about the results of oriental gymnastics in the reviews of people who practice this method:

Irina, 26 years old

I have had bronchial asthma since childhood. I accidentally heard about Tibetan hormonal gymnastics from a former classmate. She had been doing it for several years. I was surprised when I saw her - a positive, beautiful, slim and fit girl. At school she was overweight and always in a bad mood. I have been doing this gymnastics for two years now. Completely got rid of bronchial asthma. The disease began to go away after a year of training. At first it was hard, I wanted to quit, but I always remembered my classmate and understood that only patience would help achieve real results. Thanks to the monks who revealed the secret of health.

Anna Nikolaevna, 50 years old

I started doing Tibetan gymnastics exercises two months ago. During the first two weeks, symptoms of chronic diseases appeared (kidney and throat problems). But I knew that I couldn’t stop doing exercises, no matter how hard it was. Gradually, the symptoms of the disease began to subside. The condition was improving. I felt my body rejuvenating and a feeling of vigor emerging. In addition, memory and vision were restored. I am very glad that I found such exercises. Now it is with this gymnastics that my morning begins.

Yulia, 32 years old

Despite the fact that I am still young, problems with women’s health began a long time ago. After giving birth, disruptions began in the hormonal system, and inflammation of the ovaries constantly occurred. I had to take strong antibiotics and get injections. I got tired of all this and started looking for medical literature to help myself improve my health. In one bookstore, a saleswoman offered me a book describing Tibetan gymnastics. I bought it out of interest. But then I realized that this book was my salvation. I started doing the exercises the next day. Ten days later, my lower abdomen began to hurt, a slight weakness appeared, and my temperature even rose to 37.2 degrees twice. But I continued to do the exercises, and after a week all the symptoms went away. If you want to be healthy, do Tibetan hormonal gymnastics!

Peculiarities

Obtaining the expected result is based on three main postulates:

Regular and systematic exercise.
Correct breathing technique.
A certain number of repetitions of each exercise.

If at least one of the conditions is violated, then you should not expect a stunning effect. The key feature of this complex, like many other eastern techniques, is the need for persistent and constant performance of monotonous movements for a long time. This requires a certain amount of patience and perseverance. You will have to try to make the need to exercise your daily duty, regardless of how busy you are, how tired you are, or how you feel.

Another important condition for getting rid of extra pounds using this technique is maintaining a proper diet. Preference is given to a balanced and moderate diet based on cereals, vegetables and fruits. You shouldn’t strictly limit yourself in food, but you will still have to adjust your daily menu in order to lose weight.

By correctly organizing the process of doing the exercises and adjusting your lifestyle accordingly, you will notice the first result after 2-3 weeks of hard training.