Bodyflex is an effective breathing exercise that helps not only lose weight, but also tighten the muscles of the whole body. This training complex is suitable for both people who practice regular sports and those who are faced with the need to fight extra pounds for the first time (for example, young mothers).
History of appearance
What is bodyflex? In fact, it's not just physical exercise. Such gymnastics carries both physical activity and all kinds of breathing exercises.
This technique first appeared in America. The most amazing thing is that the creator is an ordinary housewife who did not have much time to play sports.
A woman named Greer used knowledge from medicine and, based on this, developed a whole complex that helps bring the body to almost ideal condition in a short time.
Initially, the housewife changed her clothing size from size 52 to size forty, and this clearly makes it clear that the complex is working. The secret of success is that breathing exercises and physical activity were correctly combined. All this allowed not only to get rid of excess fat, but also to tighten sagging skin.
As a result, in 1990, this housewife published her book, in which she thoroughly described how she managed to achieve such success. Since then, this gymnastics has gained a huge number of followers and many directions.
Advantages of technology
So, the bodyflex technique has the following advantages:
- Guaranteed transformation of your body for the better . The technique can burn fat no worse than fitness classes.
- The bodyflex technique provides for one simple formula “bodyflex + healthy sleep + proper diet” . It is especially important to stick to this formula if your body is far from ideal.
- If during training with dumbbells and exercise machines, there is a possibility of somehow deceiving yourself, simply tired of constant repetitions, then with regard to bodyflex this is simply impossible. Here you only do the exercises or not.
- The ability to conduct classes right at home.
For whom is bodyflex best suited?
Greer initially tries to convey to people that breathing exercises are suitable for absolutely every person. Women, men, old people and children can practice.
The creator of the weight loss complex is constantly in close contact with doctors who confirm that the method is absolutely safe. The beauty of bodyflex is that it adapts to the gender of any organism. A person may not get out of bed, but still do breathing exercises.
What to do if a person has a runny nose? Not a problem, because you can exercise in a bathtub filled with hot steam. Please note that there are exercises for all occasions!
The complex can be used by those people who want to quit smoking, pump up their muscles, become cheerful, happy and positive.
Features of the technique
Many processes of the human body depend on proper breathing, since cells need an optimal amount of oxygen to ensure its normal functioning. Stress, poor ecology, bad habits and a sedentary lifestyle can significantly slow down all vital processes, as a result of which muscles lose their definition and fat deposits form.
The main effect of bodyflex gymnastics extends to proper breathing, but as a result of this, other processes also improve. In addition to getting rid of extra pounds, you can observe improved skin condition, normalization of the nervous system, stress relief, improved mood and other positive changes. Reviews from those losing weight indicate that the first results are noticeable after 4-7 full sessions.
Who will it help?
The bodyflex technique was developed by Greer Childers, who after her third birth managed to return to size 44. In her book, she honestly tells who will benefit from breathing exercises, and who should turn to more effective methods. For those who bring their body to athletic perfection, which is only a few millimeters away from the waist, bodyflex will not help; it serves to create a healthy figure without muscle definition. With its help you can achieve a “flat” stomach, but if you combine gymnastics with exercise or an adjusted diet, you can achieve more.
In addition, bodyflex can serve as a starting point for those losing weight, since it can be used to make daily exercise a habit. For those who are unaccustomed to physical activity, it can be difficult to immediately get involved in intensive weight loss, so bodyflex can be very helpful. It allows the abdominal muscles to get used to the tension, so subsequent physical exercises will be much easier.
Contraindications for use
Despite the fact that breathing exercises are a fairly simple set of exercises, it has limitations under which it cannot be performed. Such contraindications include the following factors:
- pregnancy;
- vascular diseases;
- cardiovascular diseases;
- problems with the spine;
- chronic diseases in the acute stage;
- infectious diseases accompanied by high fever;
- bleeding.
Contraindications for exercise
Of course, there are times when you shouldn’t even do breathing exercises.
It is believed that pregnant women, as well as people who have recently undergone any surgery, should postpone training.
As for pregnant women, everything is clear here. They should not be dealt with in the same way as the fruit is ripening inside the body. If in the initial stages of pregnancy you can exercise a little, then after the third month it is strongly recommended to stop everything.
People who have undergone surgery do not need to exercise as much as their body is still very weak. Well, because the seams can come apart under stress.
Scientists conducted research and came to the conclusion that people with high blood pressure, heart failure and severe vision diseases should also avoid training.
Three rules
To achieve the best results, you must strictly follow three basic training rules:
- Start exercising only on an empty stomach. The best time for training is the first half hour after waking up;
- Exercises require regularity. The method is based not on the intensity of the exercises, but on the frequency of their repetition;
- Bodyflex does not need diets. Experts believe that after intense physical activity, the body needs to replenish the energy that was wasted during the workout. Therefore, you should not resort to diets. As a last resort, you can give up sweets and baked goods.
How to do gymnastics correctly?
Each exercise must begin with the person taking a special pose. You need to put your feet shoulder-width apart, bend your knees slightly, lean your body forward, and rest your hands on your feet. The gaze should be directed in front of you.
The back is absolutely straight for three stages. The stomach needs to be pulled in and the head should be lowered down at this moment. With your stomach pulled in, hold your breath for ten seconds and during this time you should perform a special set of physical exercises.
For better results, the muscles should be squeezed until trembling appears, and most importantly, do not relax the stomach at this moment. If you need to exhale or inhale, you must do so!
The more often such exercises take place, the larger the lung capacity will become. This will result in the person being able to hold their breath for a longer period of time.
After the first workouts, you may feel dizzy, but this is normal, given that your breathing was interrupted too often. Convulsions may occur. There is no need to be afraid of this either. This is all because the body is just beginning to get used to such stress. If these phenomena do not go away for a long time, then you should definitely consult a doctor.
The main thing is to breathe
Bodyflex exercises require proper breathing:
- you need to relax, then exhale slowly and deeply so that there is a feeling of emptiness in your lungs. In this case, the lips should be kept folded;
- take a quick and deep breath, trying to fill your lungs with air as much as possible. Breathe through the nose;
- Next, you need to sharply exhale air through your mouth, pronouncing the sound “groin”;
- draw air into your lungs again and hold your breath for 10 seconds;
- To complete, relax your abdominal muscles and exhale slowly.
Set of exercises
Gymnastics necessarily includes exercises for weight loss. For them, it is enough to allocate 20 minutes a day. I'm sure it's not that much to be healthy. The point is to exercise regularly. This is the only way to achieve the desired results.
There are exercises that help remove fat from absolutely every part of the body. The advantage of such gymnastics over fitness is that there is no need to work out the whole body. If there are problem areas on the body, then special exercises can remove all the fat from there.
It's very hard to believe, but there are special exercises that need to be done in order to get rid of wrinkles and even a double chin.
Bodyflex exercises for weight loss are very simple, and you don’t need to have any super abilities to do them. The only thing you need is clothes that will not hinder movement and comfortable shoes.
To clearly understand what training is, you can consider exercises for the abdomen and sides.
No. 1. Abdominal Press. Lie on your back, bend your knees and spread them apart. From this position, straighten your arms and try to raise your torso 45 degrees.
No. 2. Scissors. Lie on your back and raise both legs 45 degrees. In this position, perform movements with your feet that resemble the work of scissors. I’m sure you did this in physical education back in school.
No. 3. Side stretch. You need to lie on your side and bend your knees. The hand on top will reach for the heel of the top leg.
These bodyflex exercises for the abdomen and sides should be done in five approaches. It is very important to maintain proper breathing. The first results will become noticeable after just a few weeks of regular exercise. If you don’t know how often you need to train, then read here.
Bodyflex for the abdomen and sides - reviews
The Bodyflex weight loss system has received conflicting reviews from users. Some enthusiastically claim that the practice helped them reduce their waist size by several centimeters. Others say that bodyflex has caused irreparable damage to their health. The latter are related to the side effects that the system may have.
Tatyana, 36 years old
I learned about bodyflex from the Internet. True, I didn’t come across a useful article about contraindications. I started studying hard. A few days later I felt that my condition worsened. My head began to hurt, I walked around lost. At first I didn’t connect it with exercise. But a friend who did yoga warned that the exercise could have serious consequences. I stopped losing weight with bodyflex.
Alexandra, 46 years old
I was very full. I tried diets, worked out in gyms, but little helped. One day I came across an inspiring article about bodyflex. I started trying it myself. After a week, I noticed that my waist became 1-2 cm smaller. After a month, I managed to reduce my waist size by 5 cm.
For more information about bodyflex, watch the video:
How to accurately track your results
Many people have such a body that it will be quite difficult to notice results from exercise. Moreover, we see ourselves every day and get used to it. To control the lost kilograms and centimeters, you need to keep a diary.
In the diary you must indicate the training time, exercises performed, and of course your parameters. Thus, from training to training, it will be possible to track all the processes that occur in the body, and progress will be immediately visible.
The main thing is not to forget to write down your parameters before starting regular training. After kneading it will be possible to check with them and see the difference!
If you follow all the rules and recommendations, then bodyflex gymnastics will give simply amazing results. The main thing is regular exercise and a good mood!
PS Don't be greedy and share the complex with your friends on social networks, even if they look sporty.
The effect of regular exercise
With regular exercise, you can notice changes in the size of your waist and sides after the sixth workout. In addition, during this period, cellulite will smooth out somewhat and weight will begin to decrease.
Bodyflex strengthens the nervous system, increases stress resistance, improves mood and helps harmonize the internal psychological state and will help remove extra pounds.
Regular exercises can solve the problem of constipation, snoring and migraines.
In addition, as a result of training, the work of the digestive tract accelerates, which leads to weight loss.
Breathing exercises for losing belly fat
The basis, breathing must occur in a special way: deeply, using the diaphragm, in a special order. Therefore, initially, before starting this system, it is necessary to learn the basics of diaphragmatic breathing:
- Take a deep sharp breath through the nose, during which we must fill the stomach and lungs as completely as possible.
- Smooth long exhalation through the mouth, we must, like you, squeeze the air out of ourselves, pulling the stomach towards the spine as far as possible.
- A pause of up to 10 seconds, during which we try to pull the stomach as much as possible under the ribs to form a “cup,” as they say.
- Normal inhalation and exhalation.
That is, it turns out that with carbon dioxide while holding our breath, we shake the body, awaken the cells, and prepare them to receive an increased portion of oxygen.
And by the way. Helps quit smoking (note for addicts).
