Diet for blood type 3 positive: table with products, menu

Medicine has long known that the characteristics of the body depend on genetics. In particular, a factor such as blood type, which is given to a person from birth, genetically, largely determines the most suitable lifestyle, including diet.

American scientist Peter D'Adamo proposed his own nutritional system, depending on blood type. Medical scientists are still arguing about the correctness of this theory. Existing scientific research cannot yet confirm the effectiveness of the D'Adamo nutrition system.

In one large study , 1,455 adults ate according to the recommendations for blood type 1, and it actually had a positive effect on their health. But this effect was observed in people with all blood types, not just the first.

The improvement in health was likely due to the fact that the participants simply began to eat healthier foods than before. After all, regardless of blood type, the D'Adamo method emphasizes natural and healthy foods, as opposed to the so-called “Western diet” consisting of refined sugar, fast food and trans fats.

Another large-scale review study from 2013 also did not confirm the effectiveness of this nutrition system.

However, those who practice this diet in accordance with the recommendations of nutritionists claim that their health, mood and general condition have significantly improved. Obviously, if a person feels better from a certain nutritional system, then it is worth continuing to adhere to it.

In this article we will discuss in detail the features of the diet for people with the third blood group, both positive and negative Rh factor.

What is remarkable about people with blood type “3+”

Representatives of 3 positive are considered “nomads”. The name is associated with the first carriers of the blood group, which dates back to ancient times. According to historians, it appeared in South Asia more than 10 thousand years ago, and thanks to the migration of nomads, it was brought to Eastern Europe, and then spread throughout the world.

B(III)Rh+ carriers have stable immunity, quickly adapt to climatic conditions and time differences, and adapt to changes in diet. Almost all food products are suitable for “nomads” - they are the most omnivorous people on earth.

Regardless of the fact that B(III)Rh+ representatives have a wide choice of foods, their diet should also be balanced. With poor nutrition and poor lifestyle, people with positive blood type 3 are susceptible to:

• rare viral diseases;
• autoimmune pathologies;
• development of diabetes;
• diseases of the nervous system;
• chronic fatigue;
• tendency to overeat.

According to statistics, the number of people on the planet with B(III)Rh+ ranges from 14 to 17 percent.

General information about this technique

American medical scientist Peter D'Adamo, together with his son, also a scientist, conducted a series of experiments over a long period of time and came up with 3 lists of products:

1. healthy products that have a beneficial effect on the health of people with different blood groups;
2. unhealthy food for representatives of each group;
3. neutral products that do not cause harm, but also do not provide any particular benefit.

Scientists linked their theory to the fact that each type of blood appeared in a certain era in the development of civilization, when people led different lifestyles and, accordingly, ate differently. They suggested that representatives of different blood groups eat those foods that predominated in the diet of their ancestors.

1. The first is the most ancient; according to adherents of the theory, it involves a large amount of animal food, since the first people survived thanks to hunting.
2. The second appeared after the advent of agriculture and a large amount of edible plant food.
3. The third is universal: its owners are descendants of nomads, and therefore digest most foods well and at the same time feel good;
4. The fourth is rare because it is the youngest: it appeared only about 1000 years ago and has food requirements close to those of groups 2 and 3.

Nutrition according to blood type involves attention to the selection of foods, but does not concern the volume of food eaten. It is believed that you can eat as much healthy food as you like.

Products for blood group 3

Consider the list of products offered by Peter D'Adamo for B(III)Rh+.

In addition to a proper diet for weight loss, it is recommended to drink teas from cranberry leaves, sage, freshly brewed green tea, ginger tea, and licorice. And also vitamin preparations, preferably multivitamins.

List of permitted foods

Below is a list of permitted products:

• Dishes made from lamb, rabbit, veal and sea fish are allowed.
• For cereals, focus on eating rice and oatmeal.
• The body will benefit from fermented milk products.
• If the goal is to give the body tone and energy, then the menu should include almonds and walnuts.
• It is necessary to give preference to pineapple, orange and apricot juices. Green tea is allowed.
• For fruits and berries, give preference to bananas, grapes, strawberries, cherries and lingonberries.
• The diet should include vegetables such as peppers, eggplants, dark beans and beans.
• Spices allowed include cayenne pepper, horseradish, and curry.

The presence of these products in food helps burn fat and prevents the appearance of extra pounds.

Basic Rules

To get rid of extra pounds, you need to avoid overeating and try to eat fewer calories than you can burn.

Diet rules also include:

1. Regular exercise.
2. Including greens in your diet, which speeds up metabolism.
3. Compliance with drinking regime. The minimum daily volume is 1.5 liters.
4. Proper cooking, with minimal heat treatment.
5. Avoid fried foods.
6. Calorie counting. For women no more than 1600 kcal, for men - up to 2000 kcal.

As caloric intake increases, it is necessary to increase physical activity and drink more fluid up to two liters per day.

This type of diet is suitable for all age categories - children, teenagers, mature and elderly people, as it is a healthy nutrition system.

Compliance during pregnancy and lactation is possible only if the goal of the diet is not weight loss, but maintaining a balanced diet.

Well, eat large amounts of corn, as well as nuts, they promote weight gain, reduce insulin levels, worsen metabolism and promote water retention.

The diet is aimed at improving your health, so it should not be considered as a method for quickly losing weight.

Exercises for weight loss

Eating according to blood group 3 must be accompanied by physical activity to maintain balance between mind and body. This is what makes people with this combination of red blood cell antigens unique.

You need to combine meditative activities with more intense physical exercise. Avoid intense aerobics, but focus on the mental challenge and the reactions of other people. Therefore, it is worth choosing tennis, martial arts where there are opponents, cycling and golf, which require coordination of movements and concentration, and functional training.

What do people with the third blood type need for harmony:

1. Use visualization to achieve what you want and find new ways to express yourself.
2. Spend at least twenty minutes a day on creativity, completely immerse yourself in it.
3. Go to bed no later than 11:00 pm and sleep eight hours to maintain their circadian rhythm
4. Use meditation to relax during breaks at work.
5. Participate in social groups, since people in this category tend to be in company and feel involved.
6. Allow yourself more spontaneous actions.

Indications and contraindications

This diet can be used to get rid of the following pathologies.

1. Overweight.
2. Gastrointestinal tract disorders.
3. Chronic fatigue.

Despite the fact that the diet is considered harmless, before following it it is necessary to consult a specialist, as there are a number of contraindications:

1. Eating disorders.
2. Chronic pathologies of housing and communal services.
3. Diseases of the circulatory system.
4. Viral infections.
5. Body weight deficiency.
6. Pathologies of the endocrine system.

Advantages and disadvantages

If you follow the specified nutritional system, the weight will decrease evenly.
The diet opens up the possibility of a wide choice of products, which allows you to diversify your menu. On a note! Losing excess weight occurs due to improved metabolic processes.
An unbalanced diet can lead to autoimmune diseases. This threatens the development of type 1 diabetes, multiple sclerosis and fatigue. If you have chronic diseases, then you can make a decision about introducing this diet only after consulting a doctor.

Advantages and disadvantages

The main positive feature of nutrition for B(III)Rh+ representatives is the use of natural products instead of processed ones. The diet covers a huge list of dishes, and its observance is allowed for a long time.

Unlike other diets, weight loss using this method occurs very slowly, but without harm to health.

The disadvantages include:

• ban on certain products;
• lack of support from doctors;
• insufficient research data.

Many representatives of B(III)Rh+ suffer from congenital lactose intolerance, so only fermented dairy products are recommended for them.

Facts and myths

Data:

1. Scientists around the world have proven that reducing the amount of food starts the process of rejuvenation , strengthens the immune system and reduces the risk of many diseases.
2. The habit of sweets develops 8 times faster than addiction to drugs . And also, the more glucose enters the blood, the more the body requires.

Myths:

1. Protein products must be separated from carbohydrates for better absorption . In fact, the human body contains enzymes that digest food in any combination.
2. Eating after 18.00 leads to rapid weight gain . Experts say that the timing of use does not affect weight gain. In addition, for many, the morning may begin not at 7.00, but closer to lunch, so they have absolutely no time left for three full meals a day.
3. According to experts, the amount of carbohydrates should be 50% of the diet . This statement implies the consumption of healthy carbohydrates - vegetables, fruits, grains, herbs, and not cakes and sugar.

Does the Rh factor affect anything?

Nutritionists who deal with blood type nutrition believe that there is not much difference in the diet of people who have a positive or negative Rh factor.

In both cases, you need to pay attention to products that are healthy for this type of blood and make them the basis of the menu. Forbidden foods should be avoided.

It is advisable to replace neutral products with healthy ones whenever possible. If these conditions are met, all representatives of group 3 will be able to maintain health, energy and vigor.

I have an opinion

The blood type diet is quite effective, as confirmed by numerous reviews online.

Many people write that this diet is not for weight loss. I don't agree with this. I followed it for 3 months and lost 10 kg. I feel great. You can eat almost anything, the only thing is that you can’t eat buckwheat, and I love it very much.

User: nina-tolonnik, Petropavlovsk

Slowly but effectively, and the skin manages to tighten. I lost 12 kg in 6 months. Moreover, in the first weeks I lost 4 kg, then I slowly began to lose kilograms. There were problems with the thyroid gland, but now everything is back to normal. I plan to continue using this method.

User: lelik72, Sosnovy Bor

My wife and I were overweight. Have you tried this diet? We are of the same group and therefore ate the same. In two months I lost 8 kg, and my wife lost 10 kg. To consolidate the results, we want to continue on this diet.

User: cymec, Kyiv

Efficiency

There is no consensus on the blood type diet. The book published by the author, in which he calls for eating according to your blood type, sold about 7 million copies, which speaks to the popularity of the technique. However, doctors say that this is a pseudoscientific theory, which is only replete with medical terms and misleads ordinary people.

D'Adamo, when determining the usefulness and harmfulness of foods, refers to 2 genes, while the characteristics of the human body are influenced by about a million genes. The choice of products also seems dubious, which the author does not justify, but only notes the activity of enzymes.

Sample menu with video recipes for every day

For convenience, let's mark meals with numbers:

• breakfast;
• snack;
• dinner;
• snack;
• dinner.

One day menu

Sample menu for 1 day for people with positive blood type 3:

1. Oatmeal porridge with dried fruits, coffee.
2. Fruit salad.
3. Fish soup, a slice of bread, boiled beets, green tea.
4. Cottage cheese with berries, kefir.
5. Pilaf, stewed cabbage in olive oil, cocoa.

When developing your own menu, it is necessary that the diet be varied so that the body receives all the nutrients.

Sample menu 7 days

Monday:

1. 2 eggs, toast with honey, latte.
2. Fruit salad with flaxseed added.
3. Lamb soup, bread, tea with lemon.
4. Cottage cheese with banana.
5. Fish, carrot salad, cocoa.

Tuesday:

1. Rice casserole with candied fruits, latte.
2. Banana.
3. Borscht with sour cream, a slice of bread, grape juice.
4. Kefir
5. Steamed meatballs, stewed broccoli and cauliflower, milk.

Wednesday:

1. Steam omelette, bread with honey, coffee.
2. Grated banana with berries and honey.
3. Roast rabbit in sour cream with vegetables, a slice of bread, black tea.
4. Sheep cheese, rosehip tea.
5. Baked salmon, 1 egg, milk.

Thursday:

1. Milk soup with vermicelli, cocoa.
2. Fruit salad with berries.
3. Pea soup, a slice of bread, chamomile tea.
4. Cottage cheese with honey, milk.
5. Baked eggplants with garlic, beans, juice.

Friday:

1. Oatmeal with milk, latte.
2. Fruit salad with flaxseed added.
3. Vegetable soup of broccoli, celery, cauliflower and carrots, a slice of bread. Green tea with lemon.
4. Toast with melted cheese, cocoa.
5. Baked mackerel in foil, bell pepper, milk.

Saturday:

1. 2 eggs, goat cheese, cocoa.
2. Apple and banana.
3. Red borscht with beans, a slice of bread, green tea with lemon.
4. Cottage cheese, milk.
5. Stewed liver in sour cream, wheat porridge, rose hip decoction.

Sunday:

1. Milk rice porridge with honey and apple, coffee.
2. Fruit salad.
3. Steamed meatballs in sour cream sauce, boiled beet salad, a slice of bread, chamomile tea.
4. Greek yogurt.
5. Baked mackerel with rosemary, cabbage and bell pepper salad, cocoa.

The more healthy, varied foods you include in your diet, the more nutrients your body will receive.

Tables with foods for diet according to blood group 3 positive:

The essence

A person's blood group (according to the international ABO system, there are four in total) is determined by the A and B antigens found on red blood cells. In the blood of group O (I) there are no antigens, in A (II) there is only antigen A, in B (III) there is only antigen B, in the blood of group AB (IV) both antigens are contained. James D'Adamo argued that the human body absorbs better and does not store as fat reserves the food consumed by his ancestors with the same blood type.

Since the author of the diet believed that blood group III was formed during the period of intercontinental migrations, its carriers were both hunters, that is, meat-eaters, and vegetarians who prefer plant foods. These people had strong immunity and a good digestive system. Based on this judgment, a person with a given blood type can eat almost any food without harm to the body, with a few exceptions. D'Adamo's nutrition system divides all foods into permitted and prohibited. A complete table of products by category is provided below.

Good to know. Father and son D'Adamo wrote in their writings that the blood type 3 diet is the easiest of all. People with blood type 3 are often forced to resort to weight loss diets due to their addiction to fried meat and sweet foods, especially chocolate. Refusal of such products serves as the main test for them.