Skinny diet for weight loss: menu for 7 and 14 days

There are hundreds of methods for quickly losing weight on the Internet. Some programs promise to get rid of 5 extra pounds, others guarantee more modest weights in a week. Judging by the reviews, in 80% of cases it is not possible to maintain the results. But express diets allow you to achieve your goal - to get in shape in a short time for a special event.

Nutritionists do not recommend abusing express diets. Strict dietary restrictions put the body into a state of stress. Along with a slimmer figure comes irritability, insomnia, feeling tired, weakness and digestive problems. It is allowed to practice fast diets for weight loss no more than once every 6–8 months. The rest of the time it is better to adhere to the principles of proper nutrition, periodically arranging fasting days.

If you lose weight slowly—no more than 3–5 kilograms per month—the likelihood of failure is minimal.

To quickly get in shape and lose 3-6 extra pounds, you can use vegetable or fruit fasting days, diets on cereals, dairy products and drinks. Before choosing an effective technique, you need to make sure there are no contraindications or allergic reactions. This is the only way to quickly lose weight and be relatively safe.

Diets on dairy and fermented milk products

The easiest and fastest way to lose weight is to consume only dairy and fermented milk products for a week. The kefir diet has proven itself well. It helps improve the functioning of the gastrointestinal tract, reduce the volume of the stomach, and restore intestinal microflora.

Follow this diet for 2–3 to 7 days. During this time, extra pounds disappear, a feeling of lightness appears, and skin tone evens out. Many people who are losing weight tolerate protein diets quite easily. However, before serving a week on a delicious fermented milk drink, you need to soberly assess your strength and try to serve up to 2 fasting days. It would also be a good idea to consult a doctor if you have problems with the gastrointestinal tract and blood pressure.

It is better to cleanse the body after festive feasts with kefir. The drink has a mild laxative effect, removes waste and toxins from the body.

Kefir diet menu for the week:

First day - 0.5 liters of low-fat kefir and 4 medium-sized boiled potatoes. Salt and oil are prohibited. You can improve the taste of vegetables by adding red or black pepper, salt-free seasoning from herbs.
The second day - the same volume of fermented milk drink and 4 sour green apples.
Third day - kefir and 1 kg of your favorite fruits, berries or vegetables (except bananas and grapes).
Fourth day - fermented milk drink and non-carbonated mineral water in any quantity.
Fifth day - kefir and 0.5 kg of boiled chicken breast or turkey fillet (without salt, oil and skin).
Day six: main drink and 1 kg of green vegetables.
The seventh day - repeats the menu of the fourth day.

In a week of such a diet, you can lose from 3 to 8 kg, depending on your initial body weight. While losing weight, it is recommended to walk more and do simple exercises in the morning.

On days 4 and 7, the likelihood of a breakdown increases, especially if those losing weight have not tried a drinking diet before.

A dairy diet gives similar results. The main product is low-fat milk. The simplest version of the diet lasts 3 days. Every day you need to drink up to 5-6 glasses of milk drink at regular intervals. The last “meal” should be no later than 8 pm. Three days of diet will take away up to 4 extra pounds.

Positive and negative properties

Even such extreme and strict nutrition programs as this skinny diet can have their advantages. Here they are:

you quickly get visible results;
save a lot of time on cooking;
the skinny diet is inexpensive (you don’t have to supplement your diet with expensive exotic products);
you won’t need to count calories every day;
the body will even cleanse itself.

Of course, the radical approach also has disadvantages:

difficult to follow the program;
constant feeling of hunger;
depression;
decreased performance and attention span;
you cannot train at this time;
other side effects associated with calorie restriction.

Obviously, there is a preponderance in the direction of negative effects, and therefore it is worth thinking carefully about whether you are ready to lose weight in this way?

Losing weight with cereals

In order not to suffer from hunger while losing weight, they use hearty diets based on cereals. You can sit on them in the winter season, since you don’t have to spend impressive sums on food. Diets based on porridge are also called lean - there are no meat dishes on the menu.

The most popular among porridge diets is the buckwheat mono-diet. Its duration varies from 7 to 14 days. It helps cleanse the body of toxins and burn up to 4–7 kg. If you exit the diet correctly, the lost weight does not return.

Buckwheat is not boiled, but steamed. A glass of dry buckwheat is poured with 1.5 liters of boiling water overnight, cover the container with a lid and wrap it in a towel. By morning the cereal will be ready. Excess water is drained.

The daily diet on a weekly buckwheat diet does not have much variety - you will have to eat steamed cereal and drink up to 1 liter of low-fat kefir. In addition to these products, the menu can include herbal infusions and teas, and be sure to have clean still water - at least 2 liters daily.

You can lose up to 3–5 kg on an oatmeal diet. For a week you need to eat oatmeal porridge prepared in water without salt, sugar or oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, a coffee drink with chicory, and green tea. If you have a strong feeling of hunger and weakness, you are allowed to drink a glass of black tea with a small amount of honey.

You can eat any amount of oatmeal every day. The last meal should be no later than 20:00.

A fasting rice diet gives good results. In a week you can lose up to 7-10 kg. Every day you need to eat up to 100–150 grams. boiled rice, as well as one of the additional ingredients of your choice:

2 boiled eggs;
200 gr. steamed fish;
200 gr. boiled chicken breast;
1 liter of tomato juice;
200 gr. lean beef;
400 gr. vegetables, raw or steamed.

Combine rice with additional products as desired. Don't forget about mineral water - at least 2 liters per day.

Additional terms

A week before starting the skinny diet, you should remove from your diet all foods that are harmful to your body. These are, firstly, alcohol and sweet drinks, and secondly, fast food, processed foods and baked goods. You will also have to cancel all fried and fatty foods. Gradually eliminate salt from your diet.

Honestly, the weak will give up at this stage. For some, leaving your comfort zone is unrealistic.

If your routine doesn't include exercise, you'll have to include it. A week before you begin this program, you should include walking in your schedule. It is advisable to take a long walk in the fresh air, because it is good for both the body and the psyche. You can't exercise while you're losing weight. You should continue gentle walks, they will help dull the feeling of hunger. In general, it is recommended to take a vacation from work, because your ability to work and attention will be greatly undermined by malnutrition. Anyone who loses weight using this method notices extreme fatigue.

Fruit and vegetable programs

Fruit and vegetable diets are suitable for summer. At this time, food prices are low, and food contains a maximum of vitamins and nutrients. A weekly unloading will take up to 8 kg.

The apple diet is very popular. It improves digestion, evens out skin tone, and removes waste and toxins from the body. A simple diet option is to eat 1 to 2 kg of apples every day. In addition to fruits, mineral water and green tea are added to the menu, and in the morning you can treat yourself to a cup of coffee. The apple diet can be followed by people who do not have problems with the gastrointestinal tract.

If results are needed urgently, then a 3-day grapefruit diet is used for weight loss. It is also called grapefruit-egg. The daily menu includes only 2 large citrus fruits, up to 2 eggs, a portion of vegetable salad and steamed fish. The diet is quite easy to tolerate.

To get rid of the bitter taste, grapefruit is peeled and the white skin is removed. The remaining pulp has a pleasant and sweet taste.

Weekly vegetable diets are no less effective. The diet includes any vegetables - beets, carrots, cucumbers, tomatoes, etc. The main condition is that you need to consume no more than 1000-1200 kcal per day. If you do not play sports, then the calorie content is reduced to 800 kcal.

Emergency weight loss does not go away without leaving a trace. Even after you lose weight and go on holiday, you will have to maintain the results. Sports and proper nutrition will help in this regard.

Sample menu

The skinny diet has three options, which differ in duration, severity and list of allowed foods. The simplest and safest type is a three-day diet. Two days are devoted to mono-diets, and the third is fasting. For a mono-diet, you can use any light foods, such as green apples, beets, cabbage, some fruits and low-fat kefir. Throughout the day you can eat only the selected product.

The three-day diet is much simpler than other options, and you will hardly notice the results from it. Therefore, the three-day option is not as popular as the week-long option. But the three-day diet can be used to “atone” for overeating after the holidays.

The 7 day skinny diet plan seems more effective and balanced.

It can be performed in two versions - classic and gentle. Let's consider them separately.

What not to do

Don't go on a diet. We are talking about diet correction, not starvation. Any diet involves the rejection of vital elements, as a result of which metabolic processes are disrupted, because the body is trying to “stock up for future use.”
During training, do not use thermal underwear or films. These things do not give positive results, but they guarantee local overheating of the body, which causes inflammatory processes.
Don't give up water. Especially during training. Drink in small sips, but do not get dehydrated. Lack of the required amount of fluid can lead to fever and metabolic failure.

As you can see, losing 7 kg in 7 days is quite possible; it is important to have an irresistible desire and follow the above recommendations. Good luck!

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Day 1

Breakfast: bran.

pour 3/4 cup of bran with 1 cup of hot skim milk, add 1 finely chopped banana.

Lunch: lavash sandwich.

Wrap 1/2 fire-fried or baked red bell pepper, 85 g of boiled turkey breast, and lettuce in thin pita bread measuring 15x15 cm. Water 1 tsp. low-fat mayonnaise and 1 tsp. mustard.

Dinner: 100 g boiled flounder, 2 fried tomatoes, cut into slices and sprinkled with 2 tbsp. l. Parmesan cheese (per 1 tsp olive oil), 100 g couscous, 100 g boiled broccoli, 100 g low-fat yogurt.

Repeated skinny diet

It is not recommended to carry out a seven-day skinny diet more than once every 2 months, and a 14-day diet - every 4 months. But you should resort to such weight loss again only as a last resort. If the initial weight loss was relatively simple and problem-free for you, then it is not at all a fact that the next time you will successfully overcome the diet-distance.

After staying on any of the skinny diet options, try to get out of it correctly and continue to eat a balanced diet. With such eating behavior, it is likely that if excess weight remains, it will continue to go away. It is better not to strive for too fast, but extreme and dangerous to health, weight loss.

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The benefits of the skinny diet

Among the undeniable advantages of the skinny diet is its effectiveness. As a rule, the weight literally melts away before our eyes, which seduces a large number of people striving for an ideal figure.
Also a bonus, which is a little pleasing with such food restrictions, is the budgetary nature of the diet. You need to buy a very small amount of products, and therefore you won’t have to spend a lot of money on it.
You don’t need to cook a lot, spending extra time preparing diet meals.

Day 4

Breakfast : 1/2 a savory bun, spread with a mixture of chopped half an apple and 30 g of grated low-fat cheese. Microwave for 30 seconds. 150 g natural yogurt mixed with 1 tbsp. l almond petals.

Lunch: 200 g of tomato juice, an envelope of thin lavash (a sheet with a handkerchief) with filling. Filling: 100 g boiled lean meat, 1 chopped tomato and lettuce, 1 tsp. horseradish and 1 tsp. mustard.

Dinner: 85 g of boiled salmon, salad of 1.5 tbsp. chopped cabbage (with 2 green onions and 2 tbsp. natural yogurt). 100 g boiled brown rice, 1/2 tbsp. pieces of canned pineapple in juice.

Contraindications for the skinny diet

It is strictly forbidden for pregnant women, during lactation, children, and the elderly to adhere to a lean diet.
Such nutrition is contraindicated for people who have any diseases of the gastrointestinal tract, problems in the functioning of the endocrine glands, diabetes mellitus, pancreatitis, cardiovascular, kidney or other serious diseases.
Also, a categorical no to losing weight in this way should be said if you have psychological problems, especially if they are somehow related to an eating disorder. In this case, there is a high risk that a person will refuse food or will eat very little even after the diet, which is fraught with the development of a dangerous state of anorexia.
As you can see, this diet is frankly dangerous in many ways. If, nevertheless, having despaired of trying to transform the body in a different way, you decide to try a skinny diet on yourself, be sure to visit a doctor before starting such extreme weight loss.