Weight loss in orange. Egg-orange diet for 7 days: citrus diet for a week, reviews

Features of the egg-orange diet

The weight loss system based on chicken eggs and citrus fruits is based on a low-calorie diet (1000–1200 kcal per day).
The menu is almost completely free of salt and fast carbohydrates. During the egg-orange diet, excess fluid will leave the body and swelling will disappear. A calorie deficit provokes a lack of energy reserves, “forcing” the body to break down its own fats. As a result, extra pounds are actively lost, and the volume of the waist and hips decreases.

The main feature of the method is a lasting weight loss effect. The weight lost in 1 month will not return if you exit the diet correctly.

By sticking to the egg-orange menu, you can lose from 10 to 15 kg in 1 month. The final result depends on the initial body weight. You can follow the diet no more than once a year. Citrus fruits and egg yolk are strong allergens, so you need to be careful when losing weight on this diet.

Advantages and disadvantages

What are the advantages of the egg-citrus diet for 4 weeks:

• rapid weight loss without reducing muscle volume;
• small costs of money and time for preparing food;
• saturating the body with vitamins A, E, group B, C, choline, zinc, phosphorus, calcium;
• tasty and filling menu.

Disadvantages of the diet:

• poor diet;
• low fat content, which negatively affects the condition of the skin and hair;
• the risk of damage to the gastric mucosa from the acid of citrus fruits;
• Possible side effects: headache, loss of energy, dizziness, constipation, bloating.

What users say

Opinions about the citrus diet are very contradictory, even opposite, but there are practically no negative reviews.

Read the statements of those who tried the diet and got this or that result.

Marina, 31 years old This is a fairly cheap diet, accessible. I love oranges and tangerines, so I go through the diet easily and with pleasure. I use the diet recommendations in my own way - I do regular fasting days, which make me happy and look forward to them. I normally eat oranges. I don't feel hungry at all. There are several citrus diets, each with its own diet. I didn't like the egg-citrus flavor. Hungry, long, although effective. I ate 2 eggs in the morning, and then only oranges. My appetite quickly disappeared from monotonous food and I lost 5 kg. But I don't want to try anymore. A strict diet, I had to endure hunger. Now I only arrange fasting days. Per day – 3 kg of oranges. Juice in the morning, in the evening too, I eat the rest like this. The mood is good, tasty, healthy and does not have time to get boring.

Svetlana, 40 years old The diet is delicious, you don’t have to go hungry. But you get a lot of sugar, although with vitamins. That’s why I didn’t lose weight after 3 days on oranges. But it unloaded perfectly and cleansed the body. I feel much better, and so does my mood. Now they periodically arrange an orange holiday for themselves; it works great for fatigue, overwork, and after holidays with overeating.

Veronica, 50 years old When I read the citrus diet menu, I immediately thought about my stomach. Even in the absence of disease, it is not easy to withstand such amounts of acid. So I decided to try it for one day. I made up the diet myself, my morning starts with oatmeal with water. Oatmeal coats the stomach and reduces possible irritation. Before lunch I eat a pomelo, divide it into several small portions. I eat whenever I want. Then I eat oranges and tangerines until the evening. If you want, I squeeze the juice. I drink green tea or just water with lemon juice. I also use lime juice, it has an original taste. If available, I eat golden oranges and kumquats, although these are not exactly citrus fruits. In just a day I lose almost a kilogram. That's enough for me. I use the technique once a month, sometimes more often, but only in winter. Helps a lot for mood and well-being. In summer there are many other fruits. I have enough, a few days like this won’t be so pleasant. I don't even want to try.

Arkady, 37 years old I use citrus weight loss only in the summer. I eat oranges, tangerines and eggs. According to the diet recommendations, up to 5 eggs and up to a kilogram of citrus fruits are allowed per day. You need to eat every two hours, alternating both types of foods. I can withstand no more than 5 days. I'm losing 4-5 kg. I like.

Sofia, 30 years old I lost weight on the diet for a week, but changed it a little. I drank coffee - it suppresses hunger better. I made salads with cucumbers and tomatoes, but without sauces and mayonnaise. I drizzled them with olive oil, very tasty! I ate grapefruits several times a day when I felt hungry. At night I drank a glass of kefir. I endured this diet for a week and a half with good health and mood. I lost 5 kg.

Margarita, 41 years old I sat on citrus fruits with eggs for 5 days and couldn’t stand it anymore. At the same time, I lost 3 kg. I don't want to try again. Eating protein and fiber with acids does not suit me well. I began to feel anxious and nervous. Plus, these three kilos returned to their place very quickly, although I did not overeat anything. Didn't fit. And for those who are losing weight using this system, I recommend drinking bifidobacteria and probiotics, because such nutrition is hard on the stomach.

Egg-citrus diet: a combination of taste and benefits.

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How does the egg and orange diet work?

The effectiveness of the weight loss technique lies in the low calorie content of the main menu components and their positive effect on the body. The energy value of oranges is 36 kcal/100 g.

Regular consumption of citrus fruits prevents obesity and the appearance of cellulite.

Main components of the product:

• fiber - quickly satisfies hunger, satiates for a long time, cleanses the intestines of toxins and decay products;
• pectin – accelerates metabolism, improves digestion;
• Vitamin C – helps burn fat deposits.

Eggs make up for the lack of protein, which, when broken down, is not converted into fat, but is used for the development of muscle mass. The calorie content of the product is 85 kcal/100 g. The rate of weight loss is affected by:

• vitamin A – accelerates metabolic processes;
• vitamin PP – breaks down fat reserves;
• Vitamin H – normalizes the functions of the digestive system.

How the orange-egg diet works for 4 weeks:

• The combination of 2 main ingredients triggers chemical reactions that speed up metabolic processes.
• Citrus fruits have fat-burning properties, and protein enhances them. It is prohibited to replace or remove its main components from the diet, otherwise a diet with oranges and eggs will not bring the desired effect.

Imaginary utility

Indeed, orange is one of the low-calorie foods (only 43 per 100 g). The content of proteins, fats and carbohydrates in the fruit is negligible. Citrus contains a huge amount of vitamin C. The rest of the microelements are in the air. It turns out that during a diet you are completely deprived of animal fats, proteins, proteins, amino acids, which are so necessary for normal performance. Even an egg yolk contains more nutrients than an orange.

What does this affect? Your body stops receiving more than half of the calories it needs. Three oranges (about 222 kcal) + two hard-boiled eggs (100 kcal) = 322! This is less than the established medical daily intake for basal metabolism. A hunger strike slows down the metabolic process; under the influence of such stress, the body begins to accumulate reserves of nutrients. As a result, in a couple of days you will completely compensate for the lost weight.

Rules of the orange-egg diet

To lose weight without health consequences, follow these rules for 4 weeks:

1. Monitor your water balance - drink 1.5–2 liters of non-carbonated mineral water per day.
2. Prepare food in a gentle way - steam, boil or bake.
3. Eat 3 times a day.
4. Cook meat without adding fat, vegetable salads without oil, and remove the skin from poultry first.
5. Replace table salt with sea salt or iodized salt, salt dishes as little as possible.
6. Avoid snacking. If you feel very hungry, eat carrots or cucumbers.
7. Have dinner no later than 19 pm.
8. Strictly adhere to the recommended menu, portion sizes, and do not change meals.
9. Do not replace foods in your diet. The only exception is oranges. You can eat grapefruits instead.
10. For 1 month, give up strenuous exercise in favor of daily exercise and regular walks in the fresh air.
11. Weigh yourself every morning on an empty stomach and record your results.
12. If you fail, return to the beginning of the diet.

Permitted and prohibited products

What you can and cannot eat during 4 weeks on the egg-orange diet:

A couple of examples

How did it happen that a week-long diet did not produce any results? You should stop believing the positive reviews and results of famous people. A striking example of ineffective, but high-quality advertising is the Montignac system. The French nutritionist proposed a regime that was quite popular at that time, which is now assessed as “poor nutrition.” The method achieved popularity due to successful marketing advertising, although it only brought harm to people.

The Atkins no-carb regime is also a good example for you of how not to torture yourself. The main principle is the total removal of any carbohydrates from the diet. All other products can be consumed in any quantity. As a result, all the salt is removed and uric acid is formed. You only get a temporary effect, disappointment and the same weight.

Egg-orange diet menu for 4 weeks

Mandatory components of the daily diet are eggs and oranges. The menu for 1–2 weeks is predominantly protein. Be sure to eat a fish or meat dish every day, but do not combine them. It is forbidden to eat 2 identical meals. If you ate fish for lunch, then dinner should be meat, and vice versa. In week 3 of the diet, replace some of the proteins and citruses with fruits and vegetables. The diet of the final week of weight loss is more varied due to fermented milk products.

A distinctive feature of the diet for all 4 weeks: for the first 14 days you must strictly adhere to the proposed menu and the sequence of meals.

The rest of the time, you can choose dishes from permitted products yourself. If the serving size is not indicated, eat until you are full.

First week

During the week, eat 2 hard-boiled or soft-boiled eggs and half an orange breakfast For lunch and dinner, follow the menu below.

Monday

• lunch : any fruit, except forbidden ones, 150 g of boiled turkey or radish salad with green onions;
• dinner : choice – 150 g of baked or boiled chicken fillet, 2 eggs, citrus, 200 g of cabbage salad and bell pepper.

Tuesday

• lunch : 150 g of boiled veal or 200 g of stew from zucchini, carrots, dill;
• dinner : 2 boiled eggs, citrus or 200 g of salad with tomato, cucumber, herbs, 30 g of bread.

Wednesday

• lunch : 30 g of bread, 1 tomato, cheese or 150 g of steamed veal, 200 g of fresh cucumbers with dill, green onions;
• dinner : 150 g baked chicken breast or 2 eggs and citrus.

Thursday

• lunch : any fruit or 200 g each of cottage cheese and baked pumpkin;
• dinner : 150 g of steamed turkey meat, 200 g of cabbage and carrot salad or 2 hard-boiled eggs.

Friday

• lunch : 2 boiled eggs, boiled or steamed vegetables; dinner: 2 eggs, boiled beet salad;
• dinner : 150 g of steamed pollock, citrus, 150 g of radish with herbs.

Saturday

• lunch : apples or 3 tomatoes, citrus and 150 g of steamed rabbit meat;
• dinner : 200 g salad of fresh vegetables and onions, 150 g boiled chicken.

Sunday

• lunch : orange, 150 g of steamed veal, salad of boiled carrots, beets;
• dinner : 200 g baked pumpkin, citrus, 150 g boiled rabbit meat.

Second

The breakfast menu for all days of 2 weeks of the egg-orange diet is the same as in the previous week: 1-2 eggs, orange or grapefruit. For lunch and dinner, use the diet described below.

Monday

• lunch : 150 g of veal, fresh cabbage salad with radish, tomato and herbs;
• dinner : 2 eggs, cabbage and carrot salad, 1 citrus fruit.

Tuesday

• lunch : 200 g stewed veal with sweet pepper;
• dinner : oranges or grapefruits, vegetable salad or 2 boiled eggs.

Wednesday

• lunch : boiled hake, citrus, fresh cucumbers with bell pepper and green onions;
• dinner : 2 eggs, cabbage and carrot salad.

Thursday

• lunch : 200 g baked pumpkin with cottage cheese;
• dinner : 2 eggs or 150 g of zucchini stew with herbs, tomato salad.

Friday

• lunch : 150 g of stewed carp, steamed spinach and broccoli, greens, 1 grapefruit;
• dinner : 2 eggs, baked beets.

Saturday

• lunch : 150 g of baked turkey, fresh tomato salad with herbs and olive oil, citrus fruit;
• dinner : fresh berries – strawberries, raspberries, orange.

Sunday

• lunch : 150 g of steamed veal, tomato salad, bell pepper without oil, citrus;
• dinner : stewed rabbit, steamed zucchini, carrots, citrus fruit.

Third week

Diet for the next 7 days of the egg-orange diet:

1. Monday : fruits or dried fruits, with the exception of dates, figs, mangoes.
2. Tuesday : heat-treated vegetables, except potatoes. Portion – no more than 200-250 g.
3. Wednesday : any fruits and vegetables.
4. Thursday : steamed pollock with eggplant, broccoli.
5. Friday : 250 g of fried chicken, vegetable salad with herbs.
6. Saturday and Sunday : any fruit.

Fourth

The daily diet for the final week of the egg-orange diet includes:

1. Monday : 3 fresh cucumbers, 4 radishes, 300 g of steamed rabbit meat, 1 can of canned tuna, 50 g of bread.
2. Tuesday : 2 bell peppers, 2 radishes, 250 g baked rabbit, 30 g bread, citrus fruit.
3. Wednesday : 2 bell peppers and radishes, 2 tbsp. l. ryazhenka, 200 g of boiled carrots and beets, orange, 50 g of bread.
4. Thursday : 500 baked veal, 4 tomatoes, 1 sweet pepper, grapefruit, bread.
5. Friday : 2 boiled eggs, 6 radishes, 250 g cabbage-carrot salad, citrus fruit.
6. Saturday : 450 g of boiled turkey, citrus, a mixture of cottage cheese and yogurt, 2 fresh tomatoes and bell peppers, 50 g of bread.
7. Sunday : 2 fresh tomatoes and sweet peppers, boiled beets, carrots, 1 tbsp. l. yogurt (kefir), 50 g of bread, 250 g of boiled hake.