Minus 6 kg on a diet in 6 days - is such weight loss possible?

Diet for 6 days. Effective diet 6 kg in 6 days

This diet is much easier to tolerate than Maria Poroshina’s nutritional method, since while following it you can consume salt and granulated sugar.
At its core, it is built in exactly the same way - every day you can eat certain foods in any quantity and at any time that are listed on the menu. Don’t forget to drink at least 1.5 liters of ordinary non-carbonated water and, if desired, drink green tea without additives to your heart’s content.

The daily diet in this case will look like this:

• The first day - from morning to evening you can eat only 6 boiled chicken eggs. How many pieces per meal and after what time each woman determines for herself. Eggs can be hard-boiled, poached, or soft-boiled. If you wish, you can salt them a little, but it is better not to do this.
• Second day - throughout the day you need to eat 500 grams of low-fat cottage cheese. You can sprinkle it with a little granulated sugar, but under no circumstances should you pour sour cream, yogurt or sweet sauce on it.
• Third day – 700 grams of boiled meat. It is better to give preference to white breast, but if you wish, you can eat any meat, first getting rid of the skin;
• The fourth day - boiled rice in any quantity and at any time. You cannot salt the product during preparation and consumption.
• Fifth day - you are asked to eat 6 medium-sized potatoes, boiled in their jackets.
• The sixth day is fruity. You can eat an unlimited number of apples or pears throughout the day; no other foods are allowed.

Contraindications

A protein diet, like any other diet, has its contraindications. In general, before any major dietary changes, it is better to consult a nutritionist. It is worth noting that these contraindications apply not only to the protein diet, but also to all other diets.

• Oncological diseases;
• Chronic gastrointestinal diseases;
• Pregnancy;
• Age over 50 years;
• Kidney and liver diseases;
• Joint diseases, arrhythmia;
• Diseases of the cardiovascular system;

Effective diet for 6 days. Effective diet in 7 days -10 kilograms

effective diet

There is one very effective diet, which is designed for seven days. In one week you can lose up to 10 kilograms. Everything, of course, depends on your initial weight, if you weigh over a hundred kilograms, then it’s realistic to lose 10 kilograms in a week, but those who don’t have a lot of excess weight will be able to lose up to 5 kilograms. This diet, in addition to helping you get rid of excess weight, will also cleanse your body of toxins.

Effective diet menu:

1 day of an effective diet:

This day is called drinking day. We are trying to prepare our body for weight loss. We drink whatever we want. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. The only rule is that all drinks must be sugar-free. WEIGHT LOSS MARATHON with a free application for Android “Weight loss with SIT30”

Day 2 of an effective diet:

This day is called vegetable day. We eat vegetables in unlimited quantities. Except for potatoes. Try to make salads with the addition of cabbage, because it is also called a fat burner. We naturally season salads with lemon juice or don’t season them at all. Under no circumstances should you add mayonnaise. If you really want it, add a little vegetable oil. On this day we drink only clean water. Nothing but water.

Day 3 of an effective diet:

This day is again a drinking day. We drink whatever we want. Water, tea, compote, coffee, mineral water, juices and even broths. The only rule is that all drinks must be sugar-free.

Day 4 of an effective diet:

This day is called fruit day. This is a holiday for fruit lovers. You can eat all fruits, except bananas. It will be great if on this day you add pineapples and grapefruits to your diet, because they are irreplaceable fat burners.

Day 5 of an effective diet:

This day is called protein day. During this day you can eat eggs, naturally boiled. You can boil chicken fillet, and you can also indulge in yogurt. And don’t forget that you can only drink water.

Day 6 of an effective diet:

This day is again a drinking day. We drink whatever we want. Water, tea, compote, coffee, mineral water, juices and even broths. The only rule is that all drinks must be sugar-free.

Day 7 of an effective diet:

This day is the so-called exit from the diet. For breakfast we eat 2 boiled eggs. For second breakfast, any fruit except banana (bananas are very high in calories). For lunch we eat broth (for example, you can cook a light soup with rice or buckwheat). For an afternoon snack, you can eat fruit, with the exception of banana. For dinner we eat a salad seasoned with vegetable oil and salt. WEIGHT LOSS MARATHON with a free application for Android “Weight loss with SIT30”

Here is such a simple diet, designed for a week. You can stay on this diet without any problems.

Permitted and prohibited products

The most effective diet for 6 days. Effective diets for 6 days

The chosen method of losing weight should not only have a low-calorie food set, but also the correct daily routine, for example:

• go to bed before 22:00;
• wake up no later than 6:30;
• Plan your last meal before 19:00;
• Do any physical exercise in the afternoon.

The chosen diet of 6 kg in 6 days includes different foods, so, unlike monotonous mono-diets, it is easy to maintain. Effective methods include:

• Lose weight with different types of cereals without sugar and salt.
• Fruit diet. It includes the types of fruits available.
• Protein diet, which includes boiled or baked lean meat on the menu. This menu will help remove extra kcal and kg without stressing the body.

six petals

This weight loss method was proposed by Swedish nutritionist Anna Johansson. Each day is associated with one flower petal and contains only 1 product: it should be consumed for breakfast, lunch and dinner. Daily change of the proposed dishes allows you to diversify such mono-diets, so “Six Petals” is easily tolerated, without stress for the body.

Protein

To quickly lose weight in 6 days, you can use a protein diet. The benefit of such a nutritional system is that it is rich in essential amino acids necessary for the normal functioning of organs and their systems. It is worth remembering that you should not overeat at night, even when the diet has been completed and the bar of minus 6 kg of excess weight has been reached. Here are some features:

• Dietary meals can include any lean meats and fish.
• You can eat boiled offal - kidneys, tongue, heart, liver, as well as low-fat hard and soft cheeses, cottage cheese, milk, boiled egg whites.
• To prepare a side dish, you should use vegetable salads seasoned with olive oil.
• Meals should be fractional, you should not overeat, portions should be small.
• It is important to remember that with any diet you need to drink at least two liters of fluid per day.

Estonian

Includes foods whose caloric content is minimal, and in order to lose excess weight, they need to be taken in fractions. You can add a fat-burning set of exercises to your diet, which will help you quickly lose excess weight. It is worth remembering that with such weight loss it is important to drink a lot of fluid. The Estonian diet is light and has no drawbacks; if you feel hungry, you can add a small grapefruit to the recommended food, do not forget to drink plenty of liquids - tea, rosehip, still water.

Porridge diet

Subcutaneous fat is deposited in different parts of the body, but to remove it, you don’t have to resort to extreme diets. By eating a variety of types of cereals, you can see the result - minus the extra calories every day, such nutrition speeds up metabolism, improves the functioning of the stomach and intestines. You can add 6 types of cereals to your diet for weight loss, but before you start such a diet, you should cleanse the body using an enema. Remember that it is not recommended to use salt, sugar, and butter when preparing porridge.

Fruity

Such weight loss means minus 6 kg per week. The user can include 1 type of fruit or several, and in the latter case the body tolerates such a diet more easily. A mono-diet also has its advantages: it is more effective and helps you lose more excess weight. When losing weight, you need to drink low-fat milk or kefir. Fruits such as grapes and bananas should not be consumed; they can have the opposite effect. It is better to eat these fruits:

• a pineapple;
• grapefruit;
• watermelon;
• apple;
• peach;
• orange.

Honey

You can also lose weight in 6 days using a honey diet. This valuable natural product contains not only folic acid, but also vitamins, microelements and even hormones. It is worth giving preference to honey from herbs, because it will maximally saturate the body with useful substances. The product affects the pancreas, which is involved in the formation of fats in the human body. In addition to honey, the diet should include vegetables and kefir or milk with a fat content of 0-1%. You can add freshly squeezed citrus juices. For example, this menu:

To lose 6 kg, you need to include not only high-quality products, but also do not salt or pepper them when cooking, and you should not use sugar. It is very important to remember that the honey diet is allowed only when there is no allergy to honey. It is important to choose a real product without synthetic additives, so before buying in supermarkets it is important to pay attention to the composition.

I always want to eat

Such a diet will not bring any particular benefit to the body. It is a kind of shake-up, during which the body loses several extra pounds. Such diets are convenient for those who do not like to cook too much - the proposed menus mainly consist of fresh products or boiled meat and fish. There is also no strict connection to the clock - you can eat when you really want to.

And the biggest disadvantage is that you always want to eat during this diet, especially from day 3-4, when the body begins to feel a constant lack of energy. For those who are not too keen on maximum results, it is better to choose a diet that includes fruits. They contain simple sugars that allow the body to feel a surge of energy.

Diet for 5 days. General rules

The “5 kg in 5 days” diet is five daily mono-diets. It is based on the principle of separate nutrition, in which fats are burned as quickly as possible in a special way, without dehydrating the body and using up muscle reserves. You can lose weight on meat, vegetables, fruits, grains (cereals) and cottage cheese by eating them alternately for 5 days. It is known that kilograms fall off more easily at the beginning of a diet, and if it is healthy food and a reasonably designed diet, then the result is permanent.

It’s very easy to get minus 5 kg in 5 days, the main thing is to select an individual diet. And if the body mass index exceeds 18%, then the result may be even greater - up to 10 kg. In addition, the diet can be repeated within a week - during this time the body will recover and adapt to a new diet, regulating metabolism.

Unloading diet “5 by 5” (stages)

The “5 and 5” diet plan is designed so that there are no hormonal imbalances or nervous breakdowns, and is designed for the most effective burning of subcutaneous fat and weight loss without harm to health; it includes:

• The first stage - thanks to the meat menu, a certain level of protein reserve is formed and the weight loss mechanism is launched.
• The second is stimulating the breakdown of lipids and enriching the body with fiber thanks to a variety of vegetables.
• The third stage, the fruit stage, allows you to replenish the lack of glucose caused by the previous two days of the diet and prevent weight gain from stopping in response to stress; effective calorie burning occurs while increasing the tone of the body and its rejuvenation.
• The purpose of the fourth cereal stage is to cleanse the body of fats and various toxins, saturating it with essential plant-derived fatty acids.
• At the fifth stage, thanks to the previous four days, the body is prepared for maximum weight loss on a water-curd diet, and your health is not in danger due to a sharp weight loss - up to 3 kg per day.

Results of a protein diet: photos “before” and “after”

Remember the 6th rule of the protein diet? It talks about the importance of physical activity. Below are the results of people who, thanks to a protein diet and increased physical activity, achieved impressive results. Of course, they didn’t do it in 7 days, but the effectiveness of the technique speaks for itself!

Physical activity, exercises

Exercises designed for weight loss must be used. The body should alternate between fat burning processes and skin and muscle tightening. The secrets of a beautiful figure lie in performing a set of exercises, which includes:

• run;
• squats;
• lunges;
• push ups;
• exercises designed to support the back muscles.

When performing a set of exercises, there is an increase in muscle tissue, toning the body, and accelerating the removal of fat deposits.

What to do if you can't lose weight?

Thousands of articles and hundreds of books have been written about weight loss and diets, however, any principle of losing weight comes down to a simple calorie balance. With a calorie deficit, the body begins to use its internal resources in the form of subcutaneous fat; with a surplus, on the contrary, these resources accumulate.

What does this mean in simple words? Let's just say that you have 2 ways to influence your weight if it is stuck at one point:

• Reduce the number of calories consumed, i.e. eat less;
• Increase physical activity, i.e. increase calorie consumption.

This is all done to achieve a negative balance, so that by the end of each day you are expending more calories than you consumed. Only such a thorny path will help you achieve the coveted number on the scales. Magic pills and placebo teas will not do this for you.

Everything is clear with the calorie balance, but how to determine your personal norm? Our calculator will help you with this. Enter your gender, weight, height, age and physical activity level. Select to display the result in KCAL using the HARRIS-BENEDICT formula.

The calculator will tell you the caloric intake for rapid or moderate weight loss, as well as the amount of calories needed to maintain your current weight.