Volkov's diet, -5 kg, 7 days. Reviews

Dr. Volkov's diet allows you to lose weight without food restrictions or heavy physical activity. This approach may seem unrealistic to many, but those who have tried it claim the opposite and boast of their amazing results. By following the principles of the Volkov diet, you can lose a decent amount of weight in two to three months. The doctor has developed a special system, which is based on many years of observations of digestive processes.

Volkov diet requirements

As a result of his research, Dr. Volkov concluded that different people have different reactions after consuming the same food. In this regard, the specialist determined that in order to draw up a weight loss program, it is necessary to take into account the characteristics of a particular person’s body. For this purpose, it is proposed to take a special blood test. After the examination, a person receives an individual list, which indicates what food can be consumed and is beneficial for him.

According to reviews, many people manage to lose excess weight without undergoing expensive research, but simply by following the basic rules of the technique. Let us highlight the main ones.

You should eat only when you feel hungry. Do not consume food out of boredom or for company.
You can eat food at any time of the day.
Time intervals between meals should not exceed 2-3 hours. As Volkov notes, this is exactly how long it takes the body to digest food and at the same time not experience a feeling of acute hunger, which he categorically does not recommend enduring for more than 20 minutes.
Modernize your diet so that it contains more protein and less carbohydrates (it is better to avoid fast carbohydrates altogether). It is also necessary to minimize the amount of harmful high-calorie fats.
Each piece of food must be chewed thoroughly (at least 30 times).
Try not to fry food, but eat it raw or after non-aggressive heat treatment. The priority is boiling, steaming, and grilling.
You can't drink sparkling water.
You should stop drinking animal milk. According to Volkov, the human body does not have the correct environment for the complete digestion of dairy products, since it was created for feeding young animals. If a person consumes milk, problems may arise with both health and figure (due to the acquisition of extra pounds).
To lose weight, you need to calculate your calorie intake. To do this, calculate how many units are needed to maintain the existing weight, and subtract 200-300 from the resulting number. This will help you lose weight smoothly without putting your body in a stressful state.
It is best not to drink directly during meals, limiting the consumption of any liquid to half an hour before and after meals.
You should not allow yourself any fruit later than 18 pm. This can significantly slow down your weight loss process or even add new extra pounds to your body.
Volkov considers any broths and various dishes prepared on their basis to be simply poison for the body.
Your daily diet should be varied in the range of products, however, it is recommended to adhere to the basic principles of separate nutrition and not mix meat/fish and cereals at the same time while eating.
It is better to avoid alcohol-containing drinks or reduce their presence in your life to a minimum.
Volkov calls various pickles, smoked foods, and preserves energy-dead food and advises excluding them from the diet.
Before going to bed, you should harden yourself by dousing yourself with cold water.
Physical activity is recommended. Find time for at least basic exercise, and soon your body will be dramatically transformed. And in general, your lifestyle should be active.
Every morning you need to start by drinking water, and only after 20-30 minutes have breakfast.
You should drink up to 2 liters of clean water daily.
Try to base your diet on environmentally friendly products.
Avoid fast food and high-calorie sweets, as well as any food and drinks that contain sugar.
After each meal, pay attention to how you feel. If you feel discomfort or some unpleasant processes inside, this is the body signaling that the food is not suitable for you. Avoid this type of food.
Try to eat more healthy foods. In addition to proteins (lean meat, fish, seafood, cottage cheese), find a place in your diet for vegetables, fruits, berries, herbs, cereals, small amounts of vegetable oil, and whole grain bread. For drinks, priority is green tea without sweeteners.

To be fair, it is worth noting that Dr. Volkov himself strongly recommends losing weight only after undergoing an examination and finding out the individual characteristics of your body. Then it guarantees effective weight loss with health benefits.

If you feel well, you can continue the Volkov diet until you reach the desired physical shape. After this, you can gradually increase your caloric intake and allow yourself your favorite foods that are not recommended in the method a little more often. But try not to overeat and eat small meals.

The doctor himself recommends that in the future only those products that do not change the blood formula be included in the menu. Otherwise, the body can be significantly harmed due to the emerging processes of rotting, fermentation and similar troubles. But this can be found out, again, only after undergoing a special blood test.

Who is Dr. Volkov

As soon as an author’s diet appears, many people immediately wonder what kind of person he is, and on what basis he developed his system. And Doctor Volkov is just a mysterious person. He doesn’t like being photographed, and to get an interview, journalists have to work hard.

Doctor Volkov

But this is really a real person. He is a pediatrician by profession, a graduate of the Moscow State Medical University named after N.I. Pirogov in 1981.

In the same specialty, he worked as an intern in the children's department of the Dzerzhinsky hospital, and in the late 90s he began to engage in scientific activities.

Dr. Volkov has patented a system for determining suitable and contraindicated foods based on the body’s sensitivity, as well as a method for correcting nutrition to improve the health of the body and get rid of excess weight. In addition, the doctor published two books dedicated to diet and nutrition, called “The Logic of Health” and “8 Principles of Health.”

Now, for more than twenty years, Dr. Volkov has been conducting private activities related to dietetics. Since the beginning of the 2000s, the Ecolabmedtest clinic has been operating under his management, where everyone can undergo an examination and find out which foods are suitable for them and which are prohibited.

Among his patients are many famous, popular and wealthy people working in various fields.

We recommend reading about Elena Malysheva’s diet. You will learn about the principles of the diet, its pros and cons, options and menu planning for 7, 10 and 30 days, weight loss results. And here is more information about Kim Protasov’s diet.

Sample Volkov diet for a week

Monday

Breakfast: porridge or muesli without sugar and a handful of your favorite dried fruits. Snack: casserole of low-fat cottage cheese and oranges. Lunch: baked fish and cabbage-cucumber salad, sprinkled with a little vegetable oil. Afternoon snack: a glass of kefir. Dinner: boiled meat with herbs and shredded white cabbage.

Tuesday

Breakfast: millet porridge with the addition of a small amount of raisins. Snack: salad of your favorite fruits, topped with homemade yogurt. Lunch: a portion of rice (preferably brown); a piece of boiled chicken and fresh cucumber. Afternoon snack: whole grain bread with a piece of low-fat cheese; half a glass of kefir. Dinner: low-fat baked fish with a portion of your favorite baked or stewed vegetables.

Wednesday

Breakfast: a serving of oatmeal or unsweetened muesli with apple slices and a teaspoon of honey. Snack: a glass of kefir. Lunch: hard pasta; salad of cucumbers, tomatoes and a few drops of vegetable oil. Afternoon snack: fresh or baked apple. Dinner: boiled meat and fresh cucumber.

Thursday

Breakfast: millet porridge seasoned with a small amount of natural honey. Snack: several boiled potatoes with herbs. Lunch: baked fish and vegetable stew. Afternoon snack: a small apple. Dinner: steamed lean meat cutlets and tomato-cucumber salad with vegetable oil and various herbs.

Friday

Breakfast: barley porridge flavored with dried fruits. Snack: apple. Lunch: boiled meat and baked eggplants. Afternoon snack: cottage cheese casserole with fruit or dried fruit. Dinner: low-fat fish baked with vegetables.

Saturday

Breakfast: a serving of unsweetened muesli with the addition of a few slices of banana. Snack: whole grain bread with low-fat fruit jam or preserves. Lunch: low-fat cottage cheese with grated apple and various berries. Afternoon snack: orange or several tangerines. Dinner: boiled or baked meat and fresh tomato.

Sunday

Breakfast: two scrambled eggs with a piece of cheese and herbs. Snack: low-fat cottage cheese with slices of apple and orange. Lunch: buckwheat and cabbage-cucumber salad, dressed with freshly squeezed lemon juice. Afternoon snack: a glass of citrus juice. Dinner: stew of lean meat and vegetables.

How to create a menu

Food prepared quickly is easier for the body to accept. In order for food to be digested well, there should be breaks of two to three hours between meals.

You need to eat not because the time has come, but when you feel hungry.

The diet should be varied. It is this kind of nutrition, according to Dr. Volkov, that can even cure a chronic disease.

Before going to bed, it is important to douse your entire body with cool water. Water procedures will strengthen the immune system, thanks to which the body will begin to digest food better.

Sample menu for one day:

Have breakfast with three boiled eggs, several fruits, tea with a slice of lemon;
Have a snack with oatmeal with added fruit (100 grams);
Have lunch with rice (100 grams) with chicken breast (200 grams) or fish, vegetable salad;
Have an afternoon snack with cottage cheese with berries (200 grams), tea with a slice of lemon;
Have dinner with kefir (300 milliliters) with crackers.

The diet menu can be like this: have breakfast with porridge, black tea and sweet fruit. For second breakfast, drink 250 milliliters of low-fat kefir. Have lunch with boiled meat, fresh vegetables, black or green tea, and an apple. Snack on any fruit. Dine on boiled fish with fresh salad, tomatoes and unsweetened compote.

Contraindications of the Volkov diet

You cannot start living according to the rules of the diet proposed by Dr. Volkov during pregnancy, breastfeeding, or menopausal disorders.
Contraindications also include: old age, childhood, adolescence; surgical intervention in which an organ transplant was performed; disruption of the hormonal system; oncological diseases; exacerbation of chronic diseases; any disease that makes you feel unwell.
It is highly advisable to consult with a qualified specialist before starting a diet in order to realistically assess the condition of your body.

Detailed description

Dr. Volkov's diet provides a complete nutrition system with which the body can meet its needs for proteins, fats and carbohydrates without gaining excess weight. However, to do this, a person losing weight needs to remember the basic principles of this diet:

Food should not undergo long-term heat treatment, as it destroys all beneficial properties.
The menu and frequency of meals should be selected individually, taking into account the person’s habits and allergies to certain foods.
The food must be varied. When eating food, all foods are chewed thoroughly and slowly.
The consumption of sweets, baked goods, yeast, mushrooms, and honey is prohibited.
It is not advisable to endure the feeling of hunger for more than 20 minutes. If it does not go away, then it is recommended to drink a glass of low-fat kefir.
After 18:00 you should not eat fruit.

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A very important point of this diet is regular visits to a nutritionist and gastroenterologist. Dr. Volkov believes that in a few months of such nutrition, the metabolism can be completely reorganized, so you will have to do an ultrasound every month and take tests. This will help you choose the right diet for each person, since when adding new products to the menu, digestive problems may occur.

Disadvantages of the Volkov diet

The disadvantages of Volkov’s method, if all its rules are followed, include the need for an expensive blood test. By the way, you need to do this not just once (especially if you have noticeable excess weight), but approximately every 4-5 months.
Not all doctors and nutritionists support some of the statements made by the author of the method. In particular, they do not agree with the need to give up milk, arguing that this product is a source of many beneficial substances that help the body function properly. Milk improves the functioning of the liver, kidneys, heart, and supplies us with calcium, which is beneficial for health and strong bone structure.
Volkov’s proposal to abandon broths also causes controversy. Many experts in the field of nutrition, on the contrary, note that liquid food must be eaten for the normal functioning of the gastrointestinal tract, and if it is completely abandoned, problems may arise.
If you decide to lose weight on the Volkov diet, be prepared for the fact that you need to radically reconsider your diet. Moreover, this will have to be done for a very long period, or even forever.

Result

Before deciding on the Volkov diet, everyone wants to be sure of its effectiveness and safety. Moreover, in this case, a person sacrifices not only health, but also finances. Of course, there are results of losing weight on the Volkov diet. People share their great results. On the Internet you can meet those who have lost up to 25 kilograms in four months or 7 kilograms in just a week. There are practically no negative reviews.

Nevertheless, it is impossible to say that Dr. Volkov introduced any revolutionary methods. This system is quite effective, since it does not contradict the fundamental principles of general dietetics. Any specialist, even every sane person, knows that it is necessary to exclude or minimize the consumption of sweets, alcohol, baked goods, fried and smoked foods, pickles and semi-finished products. And also exercise regularly.

But in this case you have to pay for this “secret” of losing weight. Moreover, every six months you have to take an expensive test. Perhaps the awareness of a significant investment pushes people more towards achieving the desired result than a free prescription from a local doctor.

In addition, an experiment was conducted by journalists under the guise of clients. They took tests and received a list of products. The trick is that Volkov's diet was based on the fact that it contained a lot of fiber, but few carbohydrates. Therefore, the process of losing weight is simply inevitable.

Thus, if you look at the general recommendations, exclude salty, fried, smoked, spicy, sweets, baked goods, starch, play active sports, drink more clean water, include more fiber, then the result will be similar.

Exit

The Volkov diet is designed for long-term use under the strict supervision of a nutritionist, but if you need to leave it, this process may take 2 weeks. At the beginning of the exit, a person must again get used to the changed diet. Because of this, familiar foods are gradually returning to the daily menu.

As a rule, all people who have lost weight immediately pounce on sweets and all kinds of desserts. It is important to remember that during this period you need to greatly limit yourself in sweets , otherwise fast carbohydrates will provoke a rapid increase in body volume. Instead, it is allowed to increase the amount of fruits and dried fruits eaten.

Volkov himself does not advise completely forgetting about the basic principles of a healthy diet. To maintain the result, you need to constantly monitor yourself, otherwise you will have to go on a diet again. First of all, you need to reduce the amount of carbohydrates and fats, but do not completely abandon them.