Ksenia Borodina has been its host since the very beginning of the launch of the reality show “Dom-2”. However, she did not remain hostage to this role and successfully realizes herself as a writer, actress and DJ. From the very beginning of her appearance on television, Ksenia did not have an athletic build, and later she began to gain weight, but after a few years she pulled herself together and turned into a petite girl.
Since 2005, she began to rapidly gain weight. According to the contract, she should not weigh more than 50 kilograms, especially since the TV adds at least five kilograms to her appearance. To lose weight, she went on various diets and took special pills. At first, such drugs helped Ksenia, but after several months of using them, the weight began to return.
She managed to get rid of unnecessary pounds with the help of sports and a balanced diet.
Diet of Ksenia Borodina
Girls who watch House 2 are interested in Ksenia Borodina before and after losing weight. The result of the TV presenter is amazing. The girl was able to achieve tremendous success. The public began to talk about the young woman’s mysterious diet, which she developed herself. In fact, it is unknown who is the author of the technique. Ksenia Borodina still does not want to share the secret of who was the person who developed the system for the girl and helped her lose weight on cucumbers after childbirth.
Note! Ksenia Borodina's diet allows you to lose up to 10 kg weekly. This explains the incredible speed with which the TV presenter managed to lose weight after giving birth. The girl adhered to the method for only 2 weeks and soon could again amaze social gatherings with her beauty.
Ksenia’s secret is the systematic use of cucumbers. However, the method cannot be compared with the classic cucumber diet. If a girl wants to lose weight the way Ksenia Borodina lost weight, she should not lie to herself and really follow all the necessary recommendations.
The TV presenter’s menu included not only cucumber, but also other greens:
- cabbage,
- salad,
- other green vegetables.
Ksenia Borodina’s method, which allows you to lose weight on cucumbers even after childbirth, is jokingly called “Chlorophyll”. The name comes from the fact that this substance is present in excess in approved products. Ksenia Borodina, who successfully lost weight after giving birth on cucumbers, advises fashionistas who decide to try her diet in practice not to buy store-bought vegetables. Cucumbers and other products must be homemade. This will increase the beneficial effect of the diet on the body and help speed up the loss of extra pounds.
The diet of Ksenia Borodina from House 2 is strict. If a girl decides to resort to the advice of a TV presenter, she will have to get used to a meager daily menu.
To lose weight on cucumbers after childbirth using Ksenia Borodina’s diet, you should consume:
- for breakfast - cucumber salad with a boiled egg,
- for an afternoon snack - cucumber salad,
- for lunch - a small piece of meat without fat, cucumber salad, a piece of bread,
- for dinner - a salad of cucumbers and other green vegetables.
In addition to daily consumption of green vegetables, Ksenia Borodina drank purified water for weight loss after childbirth. The diet does not place restrictions on the maximum amount of fluid. However, there is a minimum threshold. According to the cucumber diet, you should drink at least 2 glasses of liquid daily.
Note! A way to lose weight completely eliminates the consumption of salt and sugar. The products can significantly slow down weight loss.
Ksenia Borodina's diet does not provide for food replacement. If a girl does not like something from Ksyusha’s menu, it is better for her to refuse to use the method.
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Operating principle
The essence of the technique from the famous TV presenter is simple - it consists of eating fresh cucumbers in large quantities throughout the day. In order to tolerate the new regime normally, it is recommended to adhere to it for 7 days. Hence another name - the Borodina diet: lose weight in a week. But there are varieties from 3 to 14 days. Results may vary, as they depend on the individual characteristics of the body. The TV star herself lost 12 kg.
This method is effective because it limits the intake of carbohydrates from food. The body receives few calories and begins to actively burn glycogen - excess carbohydrates in the liver and muscles. Afterwards, fats that were previously accumulated by the body as a reserve are burned.
Advantages and disadvantages
After the TV presenter revealed to people the secret of rapid weight loss, the method found many fans and supporters.
The positive aspects of using the diet in practice include:
- a low-calorie diet will significantly reduce weight in just 2 weeks,
- the method allows the consumption of meat and eggs,
- The products on the menu are loved by most people.
Despite the limited diet, the diet allows you to fully satisfy the body's food needs. The girl will not only not starve, but will also be able to enjoy taste, losing almost 1 kg per day.
But Ksyusha’s diet also has negative features:
- most people find it difficult to get used to a meager diet,
- The diet should not be used by people who have problems with the kidneys or digestive organs,
- The method can be intimidating due to its apparent complexity.
Due to the severity of the diet, the method is recommended to be used only after prior consultation with a specialist. Lack of nutrients can aggravate health problems if a girl has them.
Flaws
But, at the same time, this diet has a number of significant disadvantages. Namely:
- little protein needed for muscles and sports;
- losing weight through muscle mass, not fat;
- the likelihood of deterioration in the condition of hair, nails and skin;
- insufficient caloric content of the daily menu leads to general weakness and possible fainting;
- a meager menu can provoke breakdowns;
- if the output is incorrect, the kilograms return;
- high probability of developing or exacerbating diseases of the gastrointestinal tract, kidneys and liver.
Features of the method that allows you to lose weight
Ksenia Borodina gave a number of tips to people who decided to try to lose weight using her method. Taking into account the recommendations will make the process of losing excess weight easier. Even childbirth will not become an obstacle to a slim figure.
Having decided to stick to a diet, a girl should remember that:
- Meals need to be coordinated with the daily routine,
- for lunch it is allowed to eat soups without spices with herbs, garlic and pepper,
- to avoid vitamin deficiency, in addition to the diet you need to take vitamin complexes,
- a girl who decides to try the TV presenter’s method in practice will not experience a constant feeling of hunger,
- Instead of salad dressing, you can use lemon juice,
- for dinner any lean meat with herbs is allowed,
- The maximum amount of weight that can be lost in 1 month on Ksyusha’s diet is 20 kg.
By following simple recommendations and adhering to the menu, a girl can quickly get rid of excess volume and achieve the desired figure.
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The main secret is harmony with yourself
Those who want to find out how the TV presenter lost weight do not need to look for grueling diets, they just have to remember a simple principle - you need to live in harmony with yourself. Ksenia does not deny that she can have a snack even late in the evening if she wants, but her dinner will consist of boiled chicken breast and fresh vegetables, and not a sandwich with sausage.
Also, the media diva does not deny that if she wants to eat a hamburger, she will eat it. But she hasn’t had such a desire for 7 years now, during which time she manages to maintain a stable weight of 48 kg.
The secret of giving up junk food is quite simple - over time, the body gets used to receiving healthy nutrients, and no longer feels the need for fast food, smoked meats or cakes. Once you give up these delicacies once, you will never want to return to them.
Tips from a star
Ksenia Borodina's method has no analogues. The diet allows you to get closer to the ideal within 1 month. The TV presenter advises girls not to forget that a meager daily menu can be varied. You can add or remove foods from your diet taking into account the principles followed by Ksenia Borodina:
- you can forget about foods such as sweets, nuts, fried and fatty meats until the end of the diet,
- the basis of the diet is fruits, vegetables, herbs, boiled meat and fish without fat,
- according to the diet, ketchups, mayonnaise and other condiments are excluded from the diet,
- You can add low-fat fermented milk products to your daily menu,
- except cucumbers, all green vegetables are allowed,
- Every day you need to drink 1.5-2 liters of still water,
- if salt and sugar cannot be completely eliminated from the diet, their consumption should be limited,
- It is allowed to add low-calorie vegetable puree soups to the menu.
The right choice of products, according to Ksyusha, is an important component of a healthy diet. You need to completely avoid canned food. Cucumbers and other vegetables allowed in the daily diet menu must be fresh.
Note! There should be no dyes, thickeners or preservatives in food. The TV presenter advises spending time studying the label rather than struggling with excess weight for a long period.
The girl can independently create a daily healthy menu, guided by the principles of Ksyusha’s diet.
How to cook meals
Food should not be fried. Boil or steam fish and meat. Eat vegetables raw or boiled (in first courses). Salads can be seasoned with a small amount of sunflower or olive oil. Other oils are welcome - flaxseed or wheat germ. It is rare to use low-fat sour cream as a dressing.
It is not prohibited to add other vegetables except potatoes and tomatoes. Cabbage, bell peppers, zucchini, and celery are suitable. You can add any greens - lettuce, parsley, dill, sorrel or cilantro. They will make the taste of the dish brighter and saturate it with a lot of healthy vitamins.
Physical exercise
Ksenia Borodina adheres to the principle that movement is life. For this reason, the girl does not exclude physical activity even with strict adherence to the diet. The girl says that caring for her daughter helped her get back into shape. A small child requires a lot of attention. For this reason, Ksyusha Borodina constantly moved around the house. In addition, the TV presenter walked with the baby every day. All actions combined with the diet had a beneficial effect on the young woman’s figure. In addition to daily walks, Ksenia Borodina advises fashionistas to choose a sport that they like. The TV presenter herself enjoys dancing, fitness and swimming. Doing what you love will not only have a beneficial effect on your figure, but will also improve the girl’s well-being and mood. Ksenia Borodina says that at the 1st stage of losing weight, she tried to use pills. There was an effect, but it disappeared after 1-2 months.
Note! Ksenia Borodina advises to abandon artificial methods of weight loss and fight excess kilos on your own. Following a diet and physical activity will give greater results and allow you to lose weight faster than systematic use of pills.
In addition to diet and exercise, Ksenia Borodina advises paying attention to lifestyle. It is very important whether the girl has time to rest during the night. If this does not happen, the body may malfunction. For this reason, Ksyusha advises not to forget about yourself and get enough sleep. The appearance and mood of a fashionista directly depends on the state of the body.
What result can you expect?
Reviews about the cucumber diet are diametrically opposed. Some girls praise her and brag about her amazing results, how they managed to lose a decent amount of weight in a couple of weeks. In addition, they talk about improved skin condition and partial removal of cellulite. After all, cucumbers contain a lot of water and fiber, which help cleanse the intestines.
But if after a diet you gorge yourself on sweets and buns, then everything will come back.
In addition, this nutritional plan involves little protein, so weight loss occurs mostly due to muscles.
There are a lot of very negative reviews about the cucumber diet. Women complain about the kilograms quickly returning, but this is not surprising, because cleansing the body involves removing fecal matter. And over time, they simply accumulate again.
Those losing weight often experience nausea, stomach pain, dizziness and weakness. This occurs due to increased acidity, as well as due to insufficient amounts of protein necessary for the body to function. Cucumbers are diuretics and dehydration may occur.
Before going on a diet, you should consult your doctor and continue it for no longer than seven days. And after that, adhere to the rules of a healthy diet. This will help rid the body of toxins and start the weight loss process.
We recommend reading about a salt-free diet for weight loss. You will learn about the effect of salt on the body, contraindications to this diet, principles of the diet, menu options, healthy recipes. And here is more information about the Bormenthal diet.
The cucumber diet has many advantages and disadvantages, but if used correctly and carefully, it will help you lose weight and cleanse your body of toxins. However, you shouldn’t rely only on it. You don’t need to believe in instant results; a beautiful figure is hard work, the ability to limit and avoid tasty but harmful foods.
You cannot abuse this diet so as not to harm yourself even more. The cucumber diet is best used as fasting days.
Basic recommendations
There are a lot of fat burning complexes that Ksyusha allegedly followed. Some of them will be discussed below, but if you want to increase their effectiveness, then do not neglect the following tips:
- Exercise regularly and consume protein shakes and energy bars.
- Avoid sweets, white bread, and fast food.
- Drink at least 8 glasses of clean water.
- Say "that's it!" alcoholic and carbonated drinks.
- Be sure to eat soups.
- Do not have meals according to a schedule, but when you feel hungry. However, the break between meals should not be shorter than 4 hours, and drinking a glass of water will help deceive the stomach.
- Take multivitamin complexes.
- Be positive and be confident that everything will work out.
What is prohibited
The list of prohibited products looks like this:
- Any sweets;
- Fruits, especially bananas, peaches;
- Fatty meat: pork, duck;
- Potato;
- Salt – retains water in the body;
- Spices;
- Sweet sparkling water;
- Alcohol.
It is forbidden to eat anything after 7 pm, as at this time the metabolism slows down.
What is allowed
You can add carrots and beets to dishes. It is also allowed to use:
- Veal;
- Lean beef;
- Breast, chicken or turkey;
- Chicken eggs.
You can add rye bread and bran bread to the list. However, you shouldn’t abuse them – a few pieces a day are enough. Drinks you can drink are water, green tea, and kefir.
