How to lose 10 kg in a week using regular cucumbers? Introducing the cucumber diet with a detailed diet and weekly menu for quick weight loss at home! Find out the basic principles of the diet and read people's reviews about this nutrition system!
It's no secret that cucumbers are a dietary product. This is a low-carb vegetable that is often present in the diet of people who want to lose weight. The cucumber diet, which has its own rules and features, will help you get rid of ten kilograms in a week.
General rules
One of the popular diets, especially in summer, during the vegetable ripening season, is the “Cucumber” or “Cucumber” diet.
Why? Firstly, cucumber is 95% water, and the remaining 5% is fiber. So, when following this diet, it is not necessary to drink the huge amount of water prescribed by other diets.
Secondly, fiber itself, even in small quantities, can activate healthy intestinal function, rid it of harmful waste and toxins and improve skin condition. In addition, cucumbers are characterized by excellent diuretic properties, due to which the body will get rid of stagnant fluid, swelling will subside and your body will get into excellent shape.
The cucumber diet for weight loss is the ideal and most painless choice for those who want to get rid of 5-7 kg of excess weight in the shortest possible time. Do not be afraid that if you follow such a nutrition plan, you will be too hungry and you will lose your temper: the fiber contained in cucumbers allows you to quickly fill up, although the calorie content of the vegetable itself is no more than 15 kcal per 100 grams.
This diet is also beneficial because it contains essential vitamins :
- PP – reduces the likelihood of cardiovascular diseases;
- C – fights infections in the body, participates in the process of hematopoiesis, removes toxic substances;
- B1 – necessary for the normal function of the nervous system;
- B2 – is responsible for the beauty of skin and hair, fights depression , nervous disorders, and normalizes digestion.
In addition, cucumber water has great benefits: it is a natural adsorbent that can break down many poisons. That is why cucumber is recommended for a wide variety of poisonings.
There are several ways to lose weight with the help of cucumbers: fasting days and, in fact, the diet.
A fasting day on cucumbers allows you to get rid of 500-600 g of excess weight in one day. You just need to eat 1-1.5 kg of unpeeled cucumbers and drink at least 1 liter of water. If you want to diversify your diet during a fasting day, you can drink a cucumber smoothie with the addition of parsley or celery: just grind all the ingredients in a blender.
The cucumber diet itself takes 7 days and allows you to lose up to 7 kg. You also need to eat about 1.5-2 kg of cucumbers per day and drink at least 1 liter of water, but in addition to this, you can also eat other vegetables, fruits, cereals and meat. The weekly diet menu is designed to avoid hunger and, accordingly, breakdowns.
Can you eat pickles on a diet?
Consumption of lightly salted and pickled cucumbers during a diet is a controversial issue. On the one hand, they are low-calorie: in lightly salted cucumbers - 13 kcal per 100 g, in salted cucumbers - 11 kcal per 100 g. On the other hand, pickled cucumbers undergo heat treatment, in which almost all of their valuable properties are lost, the number of vitamins contained in them. In addition, pickles contain vinegar, salt, and sugar, which do not have a positive effect on the results of such a short-term diet.
Therefore, experts advise not to get carried away with pickles, but to pay more attention to fresh vegetables. But, nevertheless, sometimes pampering yourself is not prohibited.
Tasty and healthy
The aroma of fresh cucumber immediately causes profuse salivation. Why? Perhaps it is the body itself that tells us what the body lacks for normal functioning?
Indeed, fresh cucumber is one of the most amazing vegetables. Many people wonder how it can be beneficial if it consists of almost 90% water, but this is partly what explains its positive effect on the human body. Although we should not forget about the remaining 10%. They contain, of course, not enough vitamins, but there are so many microelements that they are quite capable of meeting the daily requirement.
Cucumber is indispensable for snacking and also for quenching thirst. For those suffering from edema, you can replace part of the liquid consumed per day with cucumbers, and the effect will not be long in coming. Firstly, it has a diuretic property, and secondly, it helps remove salts from the body, which, when retained in it, very often cause the formation of “barrels” on the legs, and also reduces the need for water.
It is very convenient to prepare it for food, because you don’t have to waste time on cleaning, you just need to wash and chop the vegetable.
By the way, it is the peel of the cucumber, unless of course it is overripe, that contains a large amount of coarse fibers, which have a positive effect on the intestines, cleansing it of toxins and waste.
There are only 15 calories per 100 grams in a cucumber, which means you can eat it all day long without stopping and not gain any weight at all, but in order to lose excess weight you need to supplement the abilities of this vegetable with other components.
Note! It is not only possible, but also necessary to eat cucumbers, but to get the maximum benefit, you should not salt them. Salt will not only retain water in the body, but will also reduce the vitamin and mineral benefits of the vegetable. With the help of pickles, you can achieve only a slight laxative effect.
Authorized Products
Since the cucumber diet is a mono-diet, the list of allowed products is limited, and each product on the diet menu has its own function:
- Fresh vegetables are rich in fiber and help our body in natural cleansing and healing.
- Citrus fruits for snacking also help fight subcutaneous fat.
- Meat (beef, chicken, turkey) is intended for lunch, and it is precisely due to its daily content in the menu that the diet is not hungry and varied.
- The bread offered for breakfast should be chosen whole grain or with bran: such breads contain a lot of vitamins, minerals and fiber.
- If a sandwich with cheese or a plate of low-fat cottage cheese is not enough for your morning meal, you can add 1 boiled chicken egg.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| eggplant | 1,2 | 0,1 | 4,5 | 24 |
| zucchini | 0,6 | 0,3 | 4,6 | 24 |
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| broccoli | 3,0 | 0,4 | 5,2 | 28 |
| cilantro | 2,1 | 0,5 | 1,9 | 23 |
| bulb onions | 1,4 | 0,0 | 10,4 | 41 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| olives | 0,8 | 10,7 | 6,3 | 115 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| radish | 1,2 | 0,1 | 3,4 | 19 |
| arugula | 2,6 | 0,7 | 2,1 | 25 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| beet | 1,5 | 0,1 | 8,8 | 40 |
| celery | 0,9 | 0,1 | 2,1 | 12 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| dill | 2,5 | 0,5 | 6,3 | 38 |
Fruits | ||||
| oranges | 0,9 | 0,2 | 8,1 | 36 |
| grapefruit | 0,7 | 0,2 | 6,5 | 29 |
| pears | 0,4 | 0,3 | 10,9 | 42 |
| kiwi | 1,0 | 0,6 | 10,3 | 48 |
| tangerines | 0,8 | 0,2 | 7,5 | 33 |
| apples | 0,4 | 0,4 | 9,8 | 47 |
Cereals and porridges | ||||
| buckwheat | 4,5 | 2,3 | 25,0 | 132 |
| oatmeal | 3,2 | 4,1 | 14,2 | 102 |
| brown rice | 7,4 | 1,8 | 72,9 | 337 |
Bakery products | ||||
| buckwheat bread | 7,1 | 2,5 | 45,8 | 228 |
| bran bread | 7,5 | 1,3 | 45,2 | 227 |
Raw materials and seasonings | ||||
| basil | 2,5 | 0,6 | 4,3 | 27 |
| cumin | 12,0 | 5,0 | 32,0 | 112 |
| curry | 12,7 | 13,8 | 25,0 | 352 |
| homemade mayonnaise (ready) | 5,3 | 58,7 | 4,5 | 568 |
| allspice | 6,1 | 8,7 | 50,5 | 263 |
| Italian herbs | 12,4 | 6,5 | 26,0 | 259 |
| balsamic vinegar | 0,5 | 0,0 | 17,0 | 88 |
Dairy | ||||
| kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
Cheeses and cottage cheese | ||||
| gouda cheese | 25,0 | 27,0 | 2,0 | 356 |
| dor blue cheese | 21,0 | 30,0 | 0,0 | 354 |
| Chees Feta | 17,0 | 24,0 | 0,0 | 290 |
| cheddar cheese | 23,0 | 32,0 | 0,0 | 392 |
| cottage cheese 0% (low fat) | 16,5 | 0,0 | 1,3 | 71 |
Meat products | ||||
| beef | 18,9 | 19,4 | 0,0 | 187 |
Bird | ||||
| chicken breast | 23,2 | 1,7 | 0,0 | 114 |
| turkey | 19,2 | 0,7 | 0,0 | 84 |
Eggs | ||||
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood | ||||
| flounder | 16,5 | 1,8 | 0,0 | 83 |
| pollock | 15,9 | 0,9 | 0,0 | 72 |
| cod | 17,7 | 0,7 | — | 78 |
| hake | 16,6 | 2,2 | 0,0 | 86 |
Oils and fats | ||||
| olive oil | 0,0 | 99,8 | 0,0 | 898 |
Non-alcoholic drinks | ||||
| green tea | 0,0 | 0,0 | 0,0 | — |
| * data is per 100 g of product | ||||
Benefits of cucumber
- Cucumber contains many vitamins (A, C, E, B vitamins), minerals (K, F, Cl, Ca, Mg, Na, Fe). Cucumber contains 90% water, which is unique in itself. Contains only 10% fiber and 15 kcal. This vegetable is simply irreplaceable for weight loss!
- Cucumbers can be a great snack without harming your figure. And in the summer, this vegetable can not only satisfy hunger, but also thirst.
- When eating cucumber, do not peel the skin - this is an additional source of fiber, which is very beneficial for the intestines.
- Cucumber juice normalizes the salt balance in the body, having a diuretic effect. Cucumbers remove excess salt and water from the body, thereby removing swelling.
- The tartronic acid contained in the fruit prevents carbohydrates from being transformed into fats. They can be safely consumed in combination with carbohydrate dishes.
- It is a good source of fiber and water, so the cucumber diet goes well with many foods: vegetables and fruits (tomato, cabbage, watermelon), cereals (buckwheat), protein (dietary meat, milk, kefir and eggs).
When cut, a cucumber loses its valuable properties. During the oxidation process, beneficial enzymes disappear and harmful ones are produced, which destroy vitamin C.
Fully or partially limited products
Heavy, high-calorie foods are prohibited with such a seven-day diet. To a greater extent, the diet is aimed at cleansing the body, so white bread and white rice are excluded from the menu - simple carbohydrates, which, by the way, in addition to not satiating for a long time, retain water in the tissues (1 g of carbohydrates per 4 g of liquid) , as well as alcohol and salt.
Store-bought fatty sauces, sweets, and semi-finished products are also excluded from the diet. There is always one reason here - a minimum of benefits and a maximum of unnecessary elements for your figure in the composition of the product: spices, salt, fats, flavor enhancers, sugar.
All meals on the cucumber diet should be light, and you need to get up from the table with a slight feeling of hunger, then you will get an excellent result in the end and great benefits!
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| potato | 2,0 | 0,4 | 18,1 | 80 |
Berries | ||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Snacks | ||||
| potato chips | 5,5 | 30,0 | 53,0 | 520 |
Flour and pasta | ||||
| pasta boiled with fat | 3,4 | 5,0 | 19,0 | 135 |
| pancakes with ham and cheese | 14,3 | 20,2 | 35,3 | 382 |
| vareniki | 7,6 | 2,3 | 18,7 | 155 |
| dumplings | 11,9 | 12,4 | 29,0 | 275 |
Bakery products | ||||
| sliced loaf | 7,5 | 2,9 | 50,9 | 264 |
| buns | 7,9 | 9,4 | 55,5 | 339 |
Confectionery | ||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
Ice cream | ||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Cakes | ||||
| cake | 4,4 | 23,4 | 45,2 | 407 |
Chocolate | ||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings | ||||
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
| salt | 0,0 | 0,0 | 0,0 | — |
Dairy | ||||
| cream 35% (fat) | 2,5 | 35,0 | 3,0 | 337 |
Cheeses and cottage cheese | ||||
| curd | 7,1 | 23,0 | 27,5 | 341 |
Meat products | ||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| veal | 19,7 | 1,2 | 0,0 | 90 |
| bacon | 23,0 | 45,0 | 0,0 | 500 |
| ham | 22,6 | 20,9 | 0,0 | 279 |
Sausages | ||||
| boiled sausage | 13,7 | 22,8 | 0,0 | 260 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
Alcoholic drinks | ||||
| white dessert wine 16% | 0,5 | 0,0 | 16,0 | 153 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
Non-alcoholic drinks | ||||
| soda water | 0,0 | 0,0 | 0,0 | — |
| cola | 0,0 | 0,0 | 10,4 | 42 |
| * data is per 100 g of product | ||||
Calorie content and composition
100 g of cucumber contains only 15 calories, 0.8 g of protein, 0.1 g of fat and 2.8 g of carbohydrates.
The composition of the vegetable is varied and includes a large number of useful microelements:
- Saccharides are natural types of sugar;
- Water - it is thanks to the high water content that this vegetable is considered so low-calorie and recommended for the diet;
- Calcium;
- Potassium;
- Iodine;
- Phosphorus;
- Iron;
- B vitamins;
- Ascorbic acid and others.
Considering that cucumbers are 85-95% water, we can conclude that they contain very few nutrients. Therefore, you should not assume that by consuming cucumbers alone, you can get the required daily intake of these nutrients. This is the main reason why the cucumber diet is not allowed for a long period of time - it is guaranteed that there will be a deficiency of the necessary elements and the diseases that follow it.
Cucumber diet menu
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Prohibited and permitted products
Taking into account the principles of dietary nutrition, the following products should be prohibited:
- sausages;
- salted cheeses;
- sausages;
- smoked meats;
- fatty meat (duck, goose, some parts of pork);
- pickles;
- pickled products;
- chocolate;
- candies;
- ice cream;
- cakes.
As for vegetables, you should limit the number of potato dishes. Celery, dill, lettuce, basil, parsley are allowed. For fruits, it is better to choose mangoes, avocados, pears, citrus fruits and apples. You can eat some peaches and cherries.
Egg dishes without oil and salt are allowed . When choosing fermented milk products, you should opt for low-fat cottage cheese, sour cream, and kefir.
During the diet, it is permissible to drink plain and mineral water, black and green teas without sucrose, and herbal decoctions - chamomile, thyme. Carbonated drinks and alcohol are prohibited.
Recipes
Refreshing salad with mint
This light salad is suitable for a snack or an evening meal and is perfect for refreshing on a hot summer day. You will need:
- 1 kg of fresh cucumbers;
- 1 lemon;
- a bunch of mint;
- olive oil;
- basil.
Salad with fish
This dish is well suited for a lunch meal, which should be filling and give you strength throughout the day.
You will need:
- 100 g fish (pollock, flounder);
- lettuce leaves;
- 2 cucumbers;
- 1 bell pepper;
- basil;
- rosemary;
- a mixture of Provencal herbs.
Bake the fish with seasonings in foil without oil at 180 degrees for 15-20 minutes.
Grate the cucumber on a coarse grater, chop the lettuce, add basil, season with olive oil, add pieces of baked fish to the vegetables and sprinkle with lemon juice.
Disadvantages of choice
Doctors do not recommend switching to a similar vegetable diet in the following cases:
- For chronic kidney disease. The rapid removal of salts from the body can provoke a decrease in daily diuresis and cause disruption of the tubules.
- Attempts to lose weight with the help of cucumbers are not recommended for women with a history of chronic gastritis, gastric ulcer, or chronic pancreatitis.
Vegetables often lead to increased acidity, which can provoke an exacerbation of the pathological process.
- Such a diet can worsen the condition of the fair sex in various infectious diseases, oncological processes, and diabetes.
- You should not conduct such experiments with nutrition if your work involves serious physical activity or during periods of intense sports.
- Nutritionists have different attitudes towards the cucumber diet for expectant mothers and women during breastfeeding. However, most experts consider such liberties with nutrition among this contingent of women to be inappropriate.
In addition to these restrictions, it should be borne in mind that the cucumber diet is one of those types of fasting that most affect a woman’s body. The lack of sufficient protein and vitamins in the daily diet forces the woman to take special vitamin complexes.
Such a diet, even if used for 3-5 days, can cause a woman to feel severe weakness, lead to dizziness and a drop in blood pressure. Considering the possible reactions of the body to this method of combating weight, before starting fasting, a woman must undergo an examination and obtain the appropriate conclusion from a specialist. This will help avoid the negative consequences of a cucumber diet.
In case of failure
Of course, with a mono-diet nutrition system it is much easier to break down than with a long-term diet. Here are some tips to help you achieve the desired weight loss results:
- Forget about alcohol and coffee - these drinks cause appetite , so in order not to break down and overeat, it is better to give them up altogether. If, for example, life is not sweet for you in the morning without coffee, you can replace it with strong black tea or chicory.
- Take a break. If you find yourself thinking about food or going to the refrigerator too often in search of something tasty, distract yourself. You will get more benefits if, if you want to eat a piece of pie, take a thermos of green tea and go for a walk, rather than sit down to eat.
- Argue with someone! Yes, according to survey results, arguing, especially over money, does indeed influence the outcome of the diet.
But if a breakdown does occur, there is no need to panic. The main thing is to stop in time and not continue to overeat. Let's say you mess up at lunchtime. It's OK! Leave dinner the same - a salad of fresh vegetables, drink a glass of kefir before going to bed, and the next day follow the usual diet menu. But in this case, the diet should be extended for 1 day, repeating the menu of the first day.
The benefits of cucumbers and contraindications for weight loss
The benefits of cucumbers for weight loss and the body as a whole cannot be underestimated:
- When eating a vegetable, potassium enters the body, which effectively removes excess water, therefore, swelling disappears and urine output is facilitated.
- The salts found in cucumber neutralize and remove from the body many acids and compounds that negatively affect the functions of some organs, disrupt metabolic processes and provoke the formation of kidney stones.
- Iodine helps in the fight against thyroid diseases.
- Vitamin K improves the hematopoietic system and reduces cholesterol levels in the blood, but for this, the cucumber must be consumed with the peel.
- Metabolic processes are put in order, water-salt balance is restored, thanks to a number of enzymes, B vitamins and dietary fiber.
- Cucumber contains the “magic” tartronic or hydroxymalonic acid, which the body itself cannot produce. It allows you to keep the synthesis of new fat deposits under control, as it prevents the attachment of carbon to adipose tissue.
All variations of cucumber diets allow you to effectively get rid of extra pounds, not only by removing excess water from the body, cleansing the intestines, but also by preventing the formation of new fat deposits.
As healthy as cucumbers are when grown without pesticides and without nitrates, they can be harmful to some people. This category includes persons who:
- due to any illness, they must limit their fluid intake;
- suffer from gastritis or peptic ulcers, as cucumbers increase stomach acidity;
- have individual intolerance to the vegetable.
Quitting the diet
It is always very important to exit any diet correctly. Most likely, after such a seven-day diet, you will want to exclude cucumbers from your menu for a long time. But this should not be done. Firstly, for several days after completing the diet, you should try to eat foods that will not overload your body. Failure to follow this recommendation can lead to constipation , poor health, and stomach pain, since all week your body has been receiving only light, almost unprocessed foods. Secondly, the wrong exit from the diet can negate all your efforts during the week, in addition, the lost weight may return.
Therefore, introduce new foods and increase the portions you eat gradually, over 1-2 weeks. Then the achieved result will stay with you for a long time!
conclusions
Each body is individual, so the cucumber diet helps some, but not others. In 10 days, this technique helps you lose enough weight, but it is better to resort to such measures only when there is no other choice. If you have enough time, it is advisable to give preference to rational methods of losing weight, since they do not cause such stress to the body.
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Advantages and disadvantages
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Cautions
The cucumber diet is not suitable for everyone. People suffering from kidney disease should not resort to this method. And all because of the strong diuretic effect that cucumbers have. Lack of protein can also negatively affect your well-being.
A cucumber diet for weight loss will not help those who have colitis and gastritis. This is due to the high fiber content. The most suitable time for fasting days or a full-fledged diet is summer. You can grow cucumbers in your garden. In winter, the benefits of the diet will be questionable, because vegetables will only be purchased in stores, and there they are usually oversaturated with nitrates.
Cucumber diet: reviews and results
Reviews about the cucumber diet are often very different: there are many positive reviews with excellent weight loss results, but also many negative ones, which say that such a diet is difficult to maintain. In turn, reviews about a fasting day on cucumbers are only positive: those losing weight say that it is easily tolerated and the result is always satisfying.
- "… Greetings! This is my fifth day on cucumbers and the result is excellent - minus 4.5 kg. And another huge plus is that the skin on my face and back (I had pimples on these parts of my body) became very soft and smooth. Moreover, it’s surprising that I don’t feel weak, dizzy , or nauseous, as with other mono-diets. Honestly, I could easily survive 10 days on a cucumber plant, and I really like cucumbers. So, be patient and have a great body!”;
- “... I’ll tell you the story of my sitting, and it really was sitting on cucumbers during a fasting day. In short, it is, of course, effective. In one day I lost 1.3 kg. I ate strictly according to the proposed menu: 1.5 kg of cucumbers and water. Why was I sitting? Yes, because it’s impossible to leave the house, or rather, the ladies’ room at home! It is already known that cucumbers are a diuretic product, and in a duet with water it’s just a bomb. But overall, I liked both the day and the result. The next morning there is lightness, no swelling, the result is enough for a couple of days.”
Basic principles of the cucumber diet
To ensure maximum effectiveness of losing weight on cucumbers, you must meet the following requirements:
- completely eliminate salt from the diet;
- use only ground vegetables;
- Be sure to take a vitamin-mineral complex.
There are also some relaxations to too strict restrictions:
- you can add any greens, herbs, onions;
- In addition to clean water, you are allowed to drink herbal or green tea.
If the diet conditions limit the number of cucumbers, then if necessary, it can be increased to satisfy severe hunger. The energy value of these vegetables is so low that an additional serving will have virtually no effect on calorie content.
The best period for the cucumber diet is considered to be the summer-autumn season, when ground vegetables become available. Unlike greenhouse ones, they do not contain nitrates or other harmful chemicals, but they contain a large amount of useful substances that promote rapid healthy weight loss.
Moreover, at this time many other vegetables and fruits ripen, which can be used to supplement the cucumber diet, which will make it somewhat softer without reducing its effectiveness. Depending on such additives, there are many types of weight loss methods using cucumbers, both in duration and in the composition of the products.
