Oatmeal is a traditional English breakfast that has successfully caught on among Russians. It is usually prepared with milk, but adherents of a healthy diet prefer recipes with water. It occupies a leading position among the entire variety of cereals in terms of nutritional and energy value. And its low calorie content allows it to be considered a dietary dish.
When you eat oatmeal in the morning, you feel quickly and long-lasting, and the dish gives you energy for the whole day. For taste, fruits, berries, honey, sugar, nuts and other ingredients are added to it.
Beneficial properties and harms of oatmeal with milk
Due to the large amount of vitamins and minerals contained in oats, oatmeal has the following beneficial properties:
- normalizes the functioning of the liver, kidneys and thyroid gland;
- reduces the concentration of bad cholesterol, preventing the formation of cholesterol plaques;
- reduces acidity in the stomach;
- improves mental activity;
- improves skin condition and helps prevent dermatological diseases;
- stabilizes the nervous system of the body.
In addition, the porridge is rich in fiber, thanks to which it gently cleanses the entire gastrointestinal tract, normalizing its functioning.
It activates the digestive system, preventing constipation and bloating. Complex carbohydrates, which porridge is rich in, provide an energy boost and add vitality. Oatmeal is also recommended to be included in the diet for the prevention of cancer, as it has an extremely beneficial effect on the functioning of the gastrointestinal tract.
Despite many positive qualities, this product should be treated with caution if:
- there is intolerance and allergic reactions to milk protein;
- I am overweight because milk contains a lot of fat.
- there is a lack of calcium, since this dish contains phytic acid. If it accumulates in the body, it contributes to calcium deficiency from bone tissue, washing it away.
Oatmeal contains starch. It is dangerous for those who have or are predisposed to diabetes because it is converted into glucose in the body.
What are the benefits of oatmeal with milk for the body?
Oatmeal with milk is good for humans. The rich chemical composition allows us to supply the human body with the maximum amount of useful substances. It is especially convenient to consume oatmeal in the morning. A large amount of complex carbohydrates leads to a gradual breakdown of the product and gives a feeling of fullness for a long time. And the presence of a large amount of fiber allows you to improve your digestive system from the very beginning of the day.
For men
Oats and all its derivatives contain large amounts of vitamin E, which promotes the production of the male hormone testosterone. The presence of tryptophan, vitamins B1, B6, selenium and magnesium in the porridge allows the male body to produce sufficient amounts of serotonin (pleasure hormone) and melatonin (sleep hormone), as well as quickly restore the nervous system when overloaded.
Natural aphrodisiacs help maintain a man's reproductive function at its best . The presence of beta-glucan prevents the development of atherosclerosis, which prevents heart attacks and strokes. In addition, oatmeal contains a large amount of protein and complex carbohydrates, which makes it possible to maintain and build muscle mass, as well as have enough energy for activity.
Find out the difference between rolled oats and oatmeal.
For women
The chemical composition of oat products has a very beneficial effect on the female body . Vitamin E is involved in the production of female hormones, improving the menstrual cycle and reproductive functions, and also prevents premature aging of the skin. The abundance of B vitamins helps normalize the functioning of the nervous system. A large amount of plant fiber helps remove toxins and normalize intestinal functions, which leads to weight loss and improved overall well-being. The substance serotonin, which is produced when consuming cereals and its derivatives, helps improve mood and normalize sleep.
For pregnant
Oatmeal contains a large amount of folic acid, which promotes the proper development of a healthy fetus. The presence of vitamin B6 eliminates the feeling of nausea during toxicosis. Riboflavin and thiamine give a feeling of vigor and a surge of strength. Vitamin E helps prevent premature birth and miscarriages.
The iron contained in the product prevents the development of iron deficiency anemia. Fiber stimulates regular bowel movements, which is very important during pregnancy. In addition, the dish allows you to strengthen your immune system and improve your mood and overall well-being, as mentioned earlier.
Did you know? Oatmeal can be used to eliminate unwanted odors. For example, you can place a handful of cereal inside the refrigerator and all off-flavors will disappear.
For children
Oatmeal is beneficial for children starting from the age of five months . It is during this period that the child’s body is able to digest cereal products with a large amount of fiber and complex carbohydrates. Porridge normalizes stool due to the presence of natural mucus and plant fibers.
The product supplies the child's body with the necessary vitamins (B1, B6, H, E, K), minerals (iron, phosphorus, magnesium), amino acids and hormones (beta-glucan, tryptophan, serotonin), which allows the child to fully develop and also strengthens him immunity.
However, when introducing a new product into a child’s diet, even one as healthy as oatmeal, it is necessary to carefully monitor his condition.
Nutritional and energy value of oatmeal with milk
100 g of oatmeal contains 358.2 kilocalories, of which:
- 12.3 g protein;
- 59.5 g carbohydrates;
- 6.1 g fat;
- 12 g water;
- 4.51 g fatty acids.
The main value of oatmeal is the large amount of vitamins and minerals it contains.
| Useful elements | Content | Benefit |
| Vitamin B1 | 0.5 mg | They help improve the functioning of the circulatory, digestive and nervous systems, and prevent cardiovascular diseases. |
| Vitamin B2 | 0.1 mg | |
| Vitamin B3 | 1.1 mg | |
| Vitamin B4 | 94 mg | |
| Vitamin B5 | 0.9 mg | |
| Vitamin B6 | 0.27 mg | |
| Vitamin B9 | 29 mg | |
| Vitamin E | 3.4 mg | Removes toxins. |
| Potassium | 362 mg | Maintains the fluid composition of cells. |
| Sulfur | 81 mg | Improves the appearance of the skin. |
| Phosphorus | 349 mg | Part of bone tissue. |
| Magnesium | 116 mg | Participates in enzymatic reactions. |
| Chlorine | 70 mg | Regulates water-salt balance. |
| Calcium | 64 mg | Structures bone material. |
| Silicon | 43 mg | Helps absorb nutrients entering the body. |
| Sodium | 35 mg | Provides maintenance of water-salt balance. |
| Manganese | 5 mg | Improves the functioning of the nervous system. |
| Iron | 4 mg | Its deficiency affects hemoglobin levels. |
It is customary to eat porridge in the morning, because the beneficial substances from it are quickly absorbed and give the body a charge of vigor and strength for the whole day.
What types of oatmeal are there and which types are best for porridge?
Oatmeal is divided into three main types:
- Instant cereal. This is oatmeal that has been pre-steamed. They are the fastest to prepare; you can pour boiling water over them and they will be ready. Thanks to steaming, they are soft and ideal for the dish, but they contain much less vitamins than other types of oatmeal.
- Hercules flakes. Much thicker and tougher than instant oatmeal. Does not undergo steam treatment and retains more nutrients than the first type. You need to cook this porridge for about 15 minutes.
- Crushed oats. This is an ordinary oat grain, cut into pieces. Crushed oats retain all their beneficial properties. The preparation time for a dish from it is 30 minutes.
- Whole oatmeal. Retains the most fiber, useful for weight loss. The porridge from it turns out to be very tasty and aromatic, but it will take a long time to cook, a whole hour.
Calorie content of oatmeal with milk
Calorie content of fresh oatmeal with milk
The energy value of fresh oatmeal with milk depends on the type of cereal or flakes and the fat content of the base.
On average, the calorie content of 100 g of porridge is approximately 110-120 kcal, provided that milk of medium fat content is used, that is, 1.5%. This means that in one serving of porridge, which is about 200 g, which you are used to eating for breakfast, there will be approximately 225 kcal, and in a standard dinner plate - 275 kcal.
If you use milk with a fat content of 2.5%, then the energy value of unleavened oatmeal will increase by 10 kilocalories, and if you use homemade village milk, then by 15-20 kcal. But skim milk will reduce the energy value of porridge by 10 kilocalories. This means that 100 g of porridge prepared with skim milk will contain 100 kcal.
All calculations of energy value are valid provided that unleavened milk porridge is prepared without additives.
Oatmeal with milk and sugar
The calorie content of oatmeal cooked with milk and added sugar depends directly on the amount added. According to the classic recipe, 100 g of porridge contains 10 g of sugar. And, since 1 g of sugar = 4 kilocalories, you can calculate the calorie content of 100 g of the finished product as follows:
10 g sugar * 4 kcal +110 kcal (porridge) = 150 kcal
Calories in oatmeal with sugar and salt
With the addition of sugar, the calorie content of oatmeal will increase. But adding salt to the porridge does not change its calorie content, because table salt contains absolutely no calories. Therefore, nutritionists strongly recommend preparing oatmeal as a side dish for meat, fish or vegetables.
Calorie content of oatmeal steamed with milk
The calorie content of oatmeal steamed with milk, provided that the oatmeal is without additives, will be 110-120 kcal. But if oatmeal contains added sugar, dried fruits or berries, then its energy value will increase by the calorie content of the additional products.
Calories in oatmeal with butter
The energy value of milk porridge with butter is quite high, due to the amount of fat in dairy products.
The calorie content of 100 g of oatmeal with 10 g of butter without sugar is 182 Kcal, i.e. a full serving of 250 g “weighs” 455 Kcal
In the basic recipe, it is customary to add 10 g of butter per 100 g of oat milk porridge. Since the energy value of 100 g of oil is approximately 720 kcal, then, accordingly, 10 g is 72 kcal.
That is, according to the basic recipe, 100 g of porridge:
- with butter – 182 kcal (72 kcal butter + 110 kcal milk porridge);
- with butter and sugar - 222 kcal (72 kcal butter + 40 kcal 10 g sugar + 110 kcal porridge).
If you increase the amount of sugar or oil slightly, then the energy value of the finished product will be higher.
Calorie content of oatmeal with milk without additives
Oatmeal with milk, the calorie content of which is 110 kcal, of which:
- 2 g proteins;
- 1 g fat;
- 2 g carbohydrates.
Provided that the porridge is cooked without adding butter, sugar, honey and various berries, fruits and nuts. It is thanks to this value coefficient that oat milk porridge saturates the body and gives a feeling of fullness for a long time.
If you add water - calorie content
The calorie content of oatmeal cooked with milk with the addition of water is lower than just porridge with milk, exactly as much as the amount of water in the dish. The energy value of oatmeal with water is 80 kcal per 100 g (0.8 kcal per 1 g of porridge). If you mix water and milk in half, the calorie content of such a dish will be approximately 90 kcal per 100 g of product.
This means that the more water and less milk, the lower the calorie content, and vice versa.
Video of preparing oatmeal with milk and water:
Oatmeal with milk and honey
Oatmeal with milk, whose calorie content is approximately 110 kcal, with the addition of various additives increases its energy value. But, thereby, the benefits of the product also increase. Based on this, very often honey is added to oat milk porridge.
The energy value of honey is 304 kcal per 100 g, respectively 3.04 kcal per 1 g. According to the recipe, 20 g of honey is added per 100 g of porridge, which means the calorie content of 100 g of porridge with honey will be 170.8 kcal.
How oatmeal helps with illnesses
Oatmeal is not prohibited for most diseases. In some cases it is even useful. But most often it is recommended to eat the dish after treatment, and not during an exacerbation of the disease. This helps remove waste and toxins from the body, including excess medications. Milk will enhance the positive effects of cereals or cereals.
The body spends a lot of energy and strength to fight illnesses. Oatmeal can make up for these costs, and a person will recover faster.
For dysbacteriosis
For intestinal upset, oatmeal with milk is very useful. It helps restore microflora, equalizes the balance of “bad” and “good” bacteria. If dysbiosis is accompanied by constipation or diarrhea, it is better to cook the porridge in water. From fresh fruits, you can add banana and sweet apples without peel.
For constipation
For those suffering from frequent constipation, porridge is very useful, especially if it is slightly undercooked. But it’s worth considering a couple of nuances.
- Yes to whole grains, no to flakes. The first version of porridge has a laxative property, and delicate liquid oatmeal from flakes can aggravate the situation.
- Cook exclusively with water, no milk. Lactose is contraindicated for this disease.
For stomach diseases
Gastroenterologists welcome oatmeal. After all, it is able to envelop damaged areas of the stomach. However, you need the right cooking method.
- For ulcers and gastritis, oatmeal is simply irreplaceable, but always without milk, butter and salt. You can add a little low-fat cottage cheese or yogurt.
- The finished porridge should be liquid. It is better to cook it from cereals, not from flakes.
For pancreatitis
If pancreatitis is in the acute stage, then the dish is prohibited from being consumed. After the course of treatment, you can add oatmeal to the diet, but first boiled in water, and after a week - in milk. At first, you only need to prepare ground flakes.
For diabetes
Diabetes sufferers should consider 2 important factors.
- Hercules consists of 67% carbohydrates. This high concentration is harmful for diabetics.
- At the same time, fiber reduces the rate at which carbohydrates are absorbed, which helps control blood sugar levels.
Conclusion: diabetics should not give up oatmeal, but they should consume it no more than 2-3 times a week.
For gout
Gout is accompanied by many unpleasant symptoms: impaired metabolism, destruction of bone tissue, inflammation of the joints. Therefore, the main commandment of therapeutic nutrition is not to make things worse. Oatmeal with milk will be useful. The main thing is to cook it without salt. You can add dried fruits.
For atopic dermatitis
This skin disease is allergic in nature. Patients are prescribed a therapeutic diet. Allergenic foods, which include milk, are excluded from the diet. If there is no reaction to oatmeal, then you can, and even need to, eat porridge. But you need to cook it with water and without sugar.
It’s not for nothing that nutritionists and doctors around the world sing odes to oatmeal. However, everything is good in moderation. We hope that after reading the article you have no questions about the benefits and harms of this wonderful dish. Be always young, healthy and beautiful!
Oatmeal recipes with milk
There are many recipes and methods for preparing oatmeal with milk.
Recipe for cooking porridge on the stove
Necessary:
- 250 g milk;
- 125 g oatmeal;
- 1 g salt;
- 10 g butter (optional).
Preparation:
- Bring the milk to a boil, stirring occasionally.
- Add the cereal and boil for 10-15 minutes (cooking time depends on the grinding of the grains).
- Remove the container from the heat, cover with a lid and set aside for a while so that the porridge steams.
- Add oil and stir.
Oven recipe
Necessary:
- 600 g milk;
- 200 g cereal;
- 75 g sugar;
- 25 g butter.
Preparation:
- The cereal is poured with cold water and left for several hours.
- Afterwards, the cereal is washed, poured with milk, sugar is added and boiled for 35-40 minutes over an open fire.
- Transfer the porridge to a baking container, add oil and place in the oven.
- Bake the porridge for about an hour.
Multicooker recipe
Necessary:
- 100 g oatmeal;
- 450 g milk;
- 25 g sugar;
- 1 g salt;
- 10 g butter.
Preparation:
- Pour oatmeal into the multicooker container, add sugar, salt and milk.
- Select the “porridge” or “milk porridge” program.
- After the time specified by the program, open the multicooker lid, add oil and stir.
Microwave oatmeal recipe
Necessary:
- 100 g oatmeal;
- 250 g milk;
- 20 g sugar;
- 1 g salt.
Preparation:
- Oatmeal is poured into a microwave-safe bowl, milk, sugar and salt are added.
- Place the dishes in the microwave at full power for 5-7 minutes.
- Take it out and stir it.
You can add various fruits and nuts to porridges prepared according to these recipes. The calorie content will increase by the calorie content of the added products.
Possible harm and contraindications
- Despite the obvious benefits of eating oat-based products, they can also be harmful:
- Oatmeal should be excluded from the diet if you have an individual intolerance (a type of gluten allergy).
- If you have type 1 diabetes, eating this porridge is dangerous due to its high carbohydrate content.
- Porridge with milk is contraindicated in acute phases of gastritis, pancreatitis and diarrhea, since milk requires a large amount of enzymes for breakdown and is a beneficial environment for the development of pathogenic microorganisms.
- With gastroparesis, an abundance of fiber can cause bloating and flatulence.
- Frequent and heavy consumption of oatmeal can slow down the absorption of calcium and vitamin D, and also lead to leaching of calcium from bones. This can be the onset of osteoporosis.
You might be interested in reading about spending a fasting day on oatmeal.
Oatmeal with milk is rightfully considered a healing product. The presence of many vitamins, amino acids and minerals makes this dish truly invaluable in the human diet. Preparing porridge is not difficult; the ingredients for its preparation are inexpensive and available all year round. If you wish, you can easily keep your body in great shape without spending a lot of money and time on it.
Calorie content of oatmeal with additives
To find out the energy value of milk oatmeal with additives, you only need to know the calorie content of the additional products.
| Additional products | Kcal per 100 g | Amount added per 100 g of porridge | Energy value of 100 g of porridge with additives |
| Raisin | 299 | 15 | 154,85 |
| Walnut | 654 | 10 | 175,40 |
| Peanut | 567 | 10 | 166.70 |
| Banana | 89 | 40 | 145,60 |
| Cranberry | 46 | 50 | 133,00 |
| Peach | 39 | 50 | 129.50 |
| Apple | 52 | 30 | 125,60 |
This table will help you determine the choice of ingredient for porridge and calculate the energy value of a serving of the finished product.
How to cook oatmeal and preserve its benefits?
During the cooking process, it is very difficult to preserve the maximum beneficial properties of porridge, which is so necessary for the body. Here are some tips to help make your dish healthier .
- Always fill the cereal with warm water before cooking; after this manipulation, the grain can be cooked less, and the benefits of such porridge will double.
- Cook it not with milk, but with water. After cooking, you can add heated, but not boiled, milk to it.
- It is better to eat the dish without added sugar or with honey.
- Try to add more fruits or nuts, they will add vitamins and nutrients to the body.
Recipes for oatmeal with milk and additives
Oatmeal with milk, the calorie content of which will change with the addition of various additives, will be tastier and healthier.
Oatmeal with banana
Necessary:
- 450 g milk;
- 80 g oatmeal;
- 1 banana;
- 15 g sugar.
Preparation:
- Boil the milk, add cereal and sugar and cook over low heat for 15 minutes.
- Remove the pan from the heat and add chopped banana to the porridge.
- Stir.
You can simply cut the banana into pieces or mash it into a puree with a fork.
Oatmeal with walnuts
Necessary:
- 450 g milk;
- 85 g flakes;
- 30 g sugar;
- 50 g nuts.
Preparation:
- The milk is brought to a boil and cereal and sand are added.
- Cook for about 15 minutes.
- Meanwhile, the nuts should be peeled and chopped into coarse crumbs with a knife.
- The nuts are poured into the finished porridge and boiled for a few more minutes.
You can use any nuts.
Chocolate oatmeal
Necessary:
- 550 g milk;
- 225 g oatmeal;
- 50 g cocoa;
- 50 g sand;
- 25 g butter.
Preparation:
- Cocoa and sugar are diluted in already heated boiling milk.
- Then add the cereal and cook over low heat for another 20 minutes.
- Remove the pan from the heat and add oil.
Before serving, the dish can be decorated with pieces or crumbs of chocolate.
Oatmeal with coconut milk
Any recipe for milk oatmeal is taken as a basis, but half of the milk is replaced with coconut milk. It will enrich the product with vitamin D, calcium and magnesium.
Oatmeal with chia seeds
You need to take your favorite milk porridge recipe as a basis, and sprinkle the dish with chia seeds before serving. The seeds will increase the amount of fiber in the dish, making the dish more nutritious.
Chemical composition of oatmeal with milk
Oatmeal cooked in milk is a source of many vitamins and nutrients. This includes vitamins B1, B2, B6, B12, E, PP. Minerals such as zinc, potassium, calcium, magnesium, iron, sodium, phosphorus, and manganese are also present in large quantities.
This porridge contains a large amount of fiber, polyphenols, beta-glucans, methionine and complex carbohydrates.
All these components allow us to consider this dish dietary and in some cases even healing.
Did you know? In folk medicine, oatmeal soaked in milk is used to treat sunburn.
Is it possible to lose weight by eating oatmeal with milk?
Many diets include oatmeal cooked in water. There are diets that suggest including milk oatmeal in your diet. When prepared correctly, consumed in moderation and counting calories, it will cleanse the intestines, eliminate the feeling of hunger and promote rapid weight loss.
Basic diets on milk oatmeal last from seven to fourteen days, and, as practice shows, they bring very good results. There are more gentle diets; they can last from twenty-one days to six months.
With an oatmeal diet, vegetables and unsweetened fruits are allowed in large quantities, which can be eaten on their own or added to the porridge itself. Drinking plenty of clean water or green teas with the addition of ginger and lemon will be beneficial.
Properly prepared oatmeal with milk, low in calories, consumed in the morning, will saturate the body for a long time and enrich it with vitamins and minerals.
And thanks to the addition of various fruits, honey, and nuts, breakfast can be made not only healthy, but also varied, tasty, and nutritious.
Article design: Svetlana Ovsyanikova
How to choose oatmeal
The more processed the oats are, the less valuable substances remain in them. Therefore, whole grains are the healthiest. However, it has 2 disadvantages: a long preparation process (40-60 minutes) and poor tolerance to children under 3 years old.
If you don't have time to hassle with breakfast, choose cereal. But only those that require at least minimal cooking. They retain a significant part of the nutrients.
Attention! You should not buy ready-made porridge in bags, which are simply filled with hot water or milk. It is of no benefit to the healthy or the sick.
