Calorie content of oatmeal with milk, honey and butter. How many calories are in oatmeal with milk?

Oatmeal is a traditional English breakfast that has successfully caught on among Russians. It is usually prepared with milk, but adherents of a healthy diet prefer recipes with water. It occupies a leading position among the entire variety of cereals in terms of nutritional and energy value. And its low calorie content allows it to be considered a dietary dish.

When you eat oatmeal in the morning, you feel quickly and long-lasting, and the dish gives you energy for the whole day. For taste, fruits, berries, honey, sugar, nuts and other ingredients are added to it.

Calorie content of oatmeal with milk

Useful properties of oatmeal

Oatmeal is an indispensable product for restoring the body ; it brings great benefits to the body:

• It has a high content of coarse fiber, it cleanses the intestines, normalizes stool and rids the body of toxins.
• High protein content helps build muscle mass.
• The dish prevents the occurrence of heart disease and blood clots, and the slow carbohydrates contained in it saturate the body for a long time.
• Porridge helps concentration and improves performance.
• Porridge is low in calories and very nutritious, and can help you lose excess weight.

Calorie content of oatmeal

• Oatmeal with milk and butter.

The most common recipe for preparing the dish. Due to the milk and butter content in the recipe, it becomes quite high in calories. 100 grams of oatmeal with milk and butter contains:

1. Protein – 4 grams.
2. Carbohydrates – 16.60 grams.
3. Fat – 6 grams.

Calorie content: 132 kilocalories per hundred grams of product.

• Oatmeal with milk.

It is prepared without oil, therefore it contains less fat and, accordingly, has less calories:

1. Proteins – 3 grams.
2. Carbohydrates – 14 grams.
3. Fats - 4 grams.

102 kilocalories per hundred grams of product. The calorie content of one serving of a dish made with milk is 220 kilocalories.

• Oatmeal with fruit.

Tasty and light, ideal for those who want to lose weight:

• Protein – 5 grams.
• Fat – 4 grams.
• Carbohydrates – 18 grams.

Rules of use

Many people are interested in the calorie content of oatmeal, since even nutritionists are confident that it is a potion of youth. The calorie content of the finished dish is relatively low, considering the benefits it brings to the body. It can charge the body with energy and give a feeling of satiety, thanks to which a person will not feel hungry for 3-4 hours. In order for the cereal to be as beneficial as possible for the body, you need to study all the methods of preparing it correctly and choose the most suitable one for a specific purpose.

Pregnant women are recommended to include oatmeal in their diet, as it not only benefits the body, but also helps cope with the following tasks:

• replenishment of vitamins and microelements for the proper formation of the child’s muscle and bone skeleton;
• elimination of brittle nails and hair loss, which is facilitated by B vitamins;
• normalization of the functioning of the central nervous system, its protection from stress and overexertion;
• fiber from the composition helps prevent the problem of constipation, which pregnant women often face;
• porridge rich in valuable components helps prevent the appearance of stretch marks on the skin;
• Nervousness, fatigue and anemia disappear due to the sufficient amount of iron in the flakes.

It is especially useful for pregnant women to consume oatmeal in the third trimester to eliminate the risk of complications in the fetus. Porridge does virtually no harm, only its excessive consumption.

After the birth of a child, the female body experiences severe stress; health needs active restoration during the lactation period. Therefore, it is so important to monitor your diet and choose only the right easily digestible foods for it. This is exactly what oatmeal is. Thanks to her, excess weight will not accumulate in the young mother’s body. The whole complex of vitamins and microelements in the cereal will also be useful for the child.

It is important! It is boiled oatmeal in water that takes care of the digestive system of a young mother, cleanses the body of waste and toxins, increases its defenses, and speeds up metabolism.

You also need to choose oatmeal for a nursing woman correctly. It should not contain dyes, preservatives, or palm oil, which are harmful to the health of both mother and baby. Also, it should be introduced into a woman’s diet gradually, checking the child’s reaction to this product. If there are no allergies, colic or problems with stool, then you can safely leave oatmeal in your diet. The maximum allowable amount for a nursing mother is 200–250 g of oatmeal per day.

In many weight loss diets, oatmeal is one of the main dishes in the diet. In order for a dish to have a minimum calorie content, the flakes must be prepared without adding salt, sugar, oil or other additives.

Note! You can start protein metabolism, increase muscle mass, and reduce body fat by eating oatmeal.

Many people often associate oatmeal with weight loss due to the following factors:

• Although the calorie content of oatmeal is low, it provides great satiety for a long time;
• the desire to eat sweets is suppressed;
• the body is saturated with important vitamins and microelements;
• a charge of strength and vigor appears, which is enough for training;
• the intestines are cleansed of waste and toxins;
• the condition of the skin improves, it cleanses, becomes more elastic and toned;
• oatmeal is combined with other ingredients and additives, so that a diet based on it can be varied.

You can introduce oatmeal into the diet of babies when they start complementary feeding. On average, this indicator is 6–7 months, but in each individual case it is selected individually. For small children, oatmeal is prepared in a special way: initially, the flakes are ground to flour, portions are measured in tablespoons, then boiled in water or milk formula. After 1 year, a child can be given oatmeal in its natural state without grinding and cooked with milk, if the child’s body does not have an allergic reaction to it.

Practical advice: Not all children are ready to eat oatmeal for breakfast or dinner without problems, so it can be introduced into their diet by adding it to baked goods, desserts, casseroles, soups and other dishes. However, classic oatmeal is considered the most healthy.

What types of oatmeal are there and which types are best for porridge?

Oatmeal is divided into three main types:

• Instant cereal. This is oatmeal that has been pre-steamed. They are the fastest to prepare; you can pour boiling water over them and they will be ready. Thanks to steaming, they are soft and ideal for the dish, but they contain much less vitamins than other types of oatmeal.
• Hercules flakes. Much thicker and tougher than instant oatmeal. Does not undergo steam treatment and retains more nutrients than the first type. You need to cook this porridge for about 15 minutes.
• Crushed oats. This is an ordinary oat grain, cut into pieces. Crushed oats retain all their beneficial properties. The preparation time for a dish from it is 30 minutes.
• Whole oatmeal. Retains the most fiber, useful for weight loss. The porridge from it turns out to be very tasty and aromatic, but it will take a long time to cook, a whole hour.

How to cook oatmeal and preserve its benefits?

During the cooking process, it is very difficult to preserve the maximum beneficial properties of porridge, which is so necessary for the body. Here are some tips to help make your dish healthier .

1. Always fill the cereal with warm water before cooking; after this manipulation, the grain can be cooked less, and the benefits of such porridge will double.
2. Cook it not with milk, but with water. After cooking, you can add heated, but not boiled, milk to it.
3. It is better to eat the dish without added sugar or with honey.
4. Try to add more fruits or nuts, they will add vitamins and nutrients to the body.

What are the harms of constantly eating oatmeal?

Oatmeal is certainly healthy, but it also has its drawbacks .

The dish contains phytic acid, which slows down the processes of calcium production in the body. Therefore, people suffering from osteoporosis and calcium deficiency should limit their consumption of oatmeal.

The gluten content, when consumed daily, can cause various allergic reactions, and a high content of this component in the intestines can worsen the functioning of the digestive system.

Oatmeal is still porridge, and its calorie content is quite high. By constantly eating oatmeal, you can gain an extra couple of kilograms. Limit the consumption of oatmeal, they contain starch, which tends to be converted into sugar; overconsumption of oatmeal can lead to diabetes.

The benefits and harms of oatmeal

Oatmeal takes a leading place in the amount of substances beneficial to the human body. It contains magnesium, manganese, potassium, iron, vitamins A, B1, B2, B2, B3, B5, B6, B9, E, D, a lot of fiber, as well as easily digestible vegetable protein.

Useful properties of oatmeal:

• Keeps you full for a long time, helping to avoid unwanted snacks and spikes in blood sugar levels.
• Improves skin condition, eliminates swelling and inflammation.
• Activates the growth and strengthening of muscle mass.
• Helps cleanse the intestines of accumulated harmful substances.
• Reduces the risk of pathologies of the cardiovascular system.

Despite all the benefits of oatmeal, eating it every day is not recommended. The fact is that this porridge contains phytic acid, which binds organic calcium compounds and prevents its normal absorption in the intestines. It is better to alternate oatmeal with other types of porridge (barley, buckwheat, rice, etc.).

Calorie content of oatmeal per 100 grams

As is known, the energy value of the original product can differ significantly from the calorie content of the finished dish. Oatmeal was no exception.

Photo source: shutterstock.com

The calorie content of dry cereal per 100 grams is 316 kcal. The BZHU indicators are as follows:

• proteins - 11.82 g;
• fats - 5.8 g;
• carbohydrates - 59 gr.

But even the most desperate will not chew dry oatmeal. Therefore, let's find out how many calories are in the finished porridge with various variations of cooking.

How many calories are in oatmeal porridge “Clear Sun No. 2”

In its raw form, the calorie content of Yasno Solnyshko No. 2 oatmeal is 360 kcal per 100 grams of product, and in boiled form it is only 88 kcal. The nutritional value of the finished porridge with water without additives is: 3 g / 1.70 g / 15 g.

Compound

Oatmeal is the most popular and sought after breakfast dish by many, which is hearty, nutritious, and full of nutrients.

The table shows the ratio of KBZHU oat flakes per 100 g:

The structure of oatmeal is the same as coarse dietary fiber; when it enters the stomach, it gradually absorbs liquid and swells. As they move further through the gastrointestinal tract, they absorb waste and toxins and cleanse the body. Oatmeal contains fiber, which has a positive effect on metabolism and improves digestion.

Even a small portion of oatmeal is a storehouse of vitamins and microelements, including:

• vitamins E, H, PP, K, NE, group B;
• magnesium, potassium, manganese, sodium, fluorine, iron, chlorine, iodine, calcium, zinc, copper, phosphorus.

How many calories are in 100 grams of ready-made oatmeal with additives?

When compiling a diet and counting the total number of calories, you should understand that the energy value of oatmeal depends on the additives used. After all, the calorie content of dry oatmeal and the finished product with honey, butter or milk differs by the same 100 grams.

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Oatmeal on water: calorie content

Without additives

Oatmeal without sugar, butter and honey contains only 68 kcal per 100 grams of product. BJU indicators: 2.30 g / 1.12 g / 12.64 g.

With sugar

The energy value is 108 kcal per 100 g of product. BZHU indicators: 2.23 g / 1.10 g / 20.25 g.

Photo source: shutterstock.com

With butter

The energy value is 120 kcal per 100 g of product. BZHU indicators: 2.42 g / 5.60 g / 13.43 g.

With honey

The energy value is 99 kcal per 100 g of product. BZHU indicators: 2.35 g / 1.49 g / 18.10 g.

Oatmeal with milk: calorie content

Without additives

Oatmeal with milk without sugar, butter and honey contains 101 kcal per 100 grams of product. BJU indicators: 3.43 g / 3.78 g / 16.07 g.

With sugar

The energy value of oatmeal cooked with milk and sugar is 146 kcal per 100 grams of product. BZHU indicators: 3.29 g / 3.58 g / 24.10 g.

Photo source: shutterstock.com

With butter

The energy value of milk oatmeal with butter is 158 kcal per 100 g of product. BZHU indicators: 3.56 g / 7.49 g / 17 g.

Recipes with calorie counting

No matter how much a person wants to lose weight, eating oatmeal simply cooked in water or milk is a sad prospect. Especially for modern people who are accustomed to the intensity and variety of tastes of products. Therefore, the most delicious options for preparing oatmeal are presented to the attention of all supporters of healthy breakfasts.

Oatmeal with raisins

Raisins themselves have a rich sweet taste, so their presence in the dish does not require the additional use of sugar, honey or other sweetener. It should first be soaked in warm water for at least an hour. Boil the porridge for the prescribed time/pour water or milk in a ratio of one to two, add swollen raisins and enjoy gaining energy and vitamins during the meal.

The calorie content of 100 grams of raisins, depending on the grape variety, ranges from 260 to 300 calories. For one serving of porridge, 30 grams of dried berries are enough, respectively, the energy value of 100 grams of oatmeal in water with 30 grams of raisins will be about 200 calories. A more accurate calculation can be made if you know the exact type of raisins.

Oatmeal with nuts

You can use any nuts for porridge. They provide not only flavor to your breakfast, but also some much-needed healthy fats. Boil the porridge, then add about 30 grams of nuts.

Their calorie content per 100 grams:

• peanuts - 551 calories;
• walnuts - 637 calories;
• cashews - 633 calories;
• almonds - 642 calories;
• hazelnuts - 704 calories;
• pistachios - 556 calories;
• hazelnut - 628 calories.

Accordingly, the energy value of 100 grams of oatmeal in water with 30 grams of, say, walnuts will be approximately 300 calories. The exact figure can be calculated by knowing the type of nuts used.

With sesame seeds

This porridge is very useful for digestion and bone tissue, because sesame contains a large amount of calcium. The finished porridge should be supplemented with 10 grams of seeds, then its calorie content will be approximately 150 calories. The big advantage of sesame is that the seeds are light and for a variety of taste you need very little in grams to complement your breakfast. They also contain healthy fats.

Quinoa is a healthy and savory addition to any meal, especially breakfast. The product is almost completely digestible and contains a lot of rare vitamins and minerals. The energy value of 100 grams of this cereal is 368 calories. Accordingly, 100 grams of oatmeal and 10 grams of quinoa seeds will have a nutritional value of up to 140 calories.

Lazy oatmeal in a jar

An amazing dish for improving the functioning of the gastrointestinal tract.

It’s incredibly easy to prepare: pour low-fat kefir over instant oatmeal in the evening, add fruits, nuts, seeds and dried fruits if desired, and mix everything well. Place the mixture in the refrigerator overnight. In the morning you can enjoy a delicious breakfast immediately after waking up.

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The calorie content of lazy oatmeal in a jar is calculated as follows: 100 milliliters of low-fat kefir contains 30 calories, 1 serving of oatmeal will require approximately 80-100 grams and 30 grams of dry flakes, that is, the nutritional value of the entire dish is approximately 150 calories. The value of the selected additives is calculated and added additionally.

Milk oatmeal with butter

You can choose milk of any fat content, depending on the type of diet: for those losing weight, it is better to use minimally lean milk; for those who are not on a diet, it is better to use any milk to taste. You should take it 2-2.5 times more than cereals or flakes. If the dish is prepared by boiling, the whole process should take no more than 10 minutes. You need to keep an eye on the porridge and stir it periodically. Approximately 5 grams of butter per serving is added to the finished oatmeal.

The calorie content of such a breakfast will be approximately 150 calories per 100 grams.

Milk oatmeal with sugar

Sugar can be added to milk oatmeal during the cooking process or already in the finished dish. The energy value of such a breakfast depends on the amount of sweetener. On average, 10 grams of sugar is enough for 100 grams of oatmeal. Then the calorie content will be approximately 130 calories.

Hercules on water with butter and sugar

To prepare such a breakfast, you need to pour 30-40 grams of cereal with 60-80 milliliters of hot water. After about five minutes you need to add a teaspoon of sugar and 5 grams of butter. The calorie content of 100 grams of such a dish will be about 160 calories, provided that no more than 10 grams of sugar are taken and no more than five grams of oil.

As you can see, ordinary simple porridge has many cooking options and each dish will have its own special taste. If you experiment, such a healthy breakfast will never become boring and will supply the body with useful microelements and a boost of energy until lunch.

How many calories are in oatmeal with milk, with and without sugar, honey and other additives?

Oatmeal or rolled oats are the most popular breakfast product, which both adults and children are advised to eat.

The calorie content of oatmeal with milk ranges from 113 to 149 calories per 100 grams of finished product.

At the same time, there are many ways to prepare it. For example:

• porridge with water – 89 kcal per 100 grams;
• porridge with milk 2% fat – 113 kcal per 100 grams;
• porridge with milk 4% fat – 139 kcal.

How to store

You can store oatmeal in different ways. Many people use cellophane bags for these purposes; they have a shelf life of 1 year. Can be stored in cardboard packaging for no more than 4 months.

The table contains methods for storing this cereal.

Oatmeal is a valuable product that must be included in the menu of adults and children. It has a beneficial effect on health.

But it is still necessary to use it correctly. You shouldn’t eat it all the time; it’s better to alternate it with other cereals. The best time to use it is in the morning, namely breakfast.

How to calculate the calorie content of porridge with sugar and butter

Regular oatmeal with water is to everyone’s taste; when cooked with milk, with the addition of a moderate amount of butter and sugar, it acquires a more delicate, soft taste.

The calorie content of oatmeal with milk with sugar and butter is from 150 calories per 100 grams of the finished product.

Of course, all these ingredients affect not only the taste, but also the nutritional value of oatmeal. If a serving of porridge of 175 grams, cooked in milk, averages about 210 kcal, then it is not difficult to calculate that if you add to it a piece of butter of 5 grams (37 kcal) and a teaspoon of sugar - 10 grams (39 kcal), then the final The calorie content of the product will be about 150 calories per 100 grams of product. The calorie content may be higher, depending on the fat content of the milk in which the porridge was cooked.

It is important to know that the calorie content of the dry product is significantly higher - 100 grams of oatmeal is 352 kcal.

So when calculating the nutritional value, if it is done before cooking or if the cereal is added to some other dish (for example, baked goods), this is the figure that needs to be taken into account.

Oatmeal during lactation

After pregnancy and the birth of a child, the mother’s body is greatly weakened. The immune system decreases, which means that during this period the woman will be highly susceptible to various unpleasant and dangerous diseases.

For this reason, a full recovery of strength is required. It is the foods that will be consumed that will have a major impact on a woman’s health.

Please note: Oatmeal during this period will be a necessary product that should be on the mother’s menu. It is easily absorbed in the body without causing excess weight gain. In addition, it will saturate the body with vitamins, macro- and microelements, and nutritional components that will be included in mother’s milk. As a result, the child will be able to fully grow and develop.

But it’s still worth remembering a few important tips:

• The choice of oatmeal should be treated with special care. You definitely need to look at the appearance, the method of preparation, you need to study the composition, it should not contain dyes, preservatives, or palm oil. These substances will have harmful effects on the child.
• Before introducing it into the diet, you should make sure that the baby has no allergies or colic in the stomach. The child should also have normal bowel movements.
• A woman should consume 200–250 grams of boiled porridge per day.
• At first it should be cooked in water, and after three months it can be boiled using milk.

Nutritional value of porridge with honey, raisins and other additives

Since oatmeal is a traditional breakfast dish, over time it can become boring and you want to diversify it with some original additives.

Let's look at the nutritional value of the most popular oatmeal additives (assuming that the minimum portion of this additive is 25 grams):

• walnuts – 162 kcal;
• peanuts – 137 kcal;
• honey – 81 kcal;
• raisins – 66 kcal;
• fresh apple – 11 kcal;
• fresh peaches – 11.5 kcal;
• cranberry – 6.5 kcal.

Varieties of oatmeal

When purchasing porridge in a store, you need to know that there are different types of oatmeal on sale. There are at least five varieties of this product:

1. “Extra” oat flakes by numbers - 1, 2 and 3. The numbers in this case mean what cereal the flakes were made from, so number 1 is the largest, since they were made from whole grains, and number 3 is small - they are made from crushed oatmeal.
2. “Hercules” oat flakes are flakes that have been steamed; they take longer to cook than “Extra”.
3. Whole, uncrushed cereals are rare, but simply ideal for a healthy diet. The downside is that it takes a very long time to cook such grains.

Now nutritionists are inclined to believe that it is healthier to eat “Extra” flakes or whole grains than the usual rolled oats - due to pre-steaming, these flakes have lost some of their benefits, and there is also a warning that for constant and daily use it is better not choose so as not to burden the intestines.

Benefits of oatmeal when consumed regularly

Why is oatmeal so loved by many and is the most ideal breakfast? First of all, because it is saturated with long-lasting carbohydrates - when broken down, they give the body more energy , are released longer, so that a person then does not experience hunger for quite a long time. It is important to know that in addition to its high taste, this porridge also has many other beneficial properties. For example, it contains (per 100 grams of dry product) :

• proteins – 12 grams;
• fats – 6 grams;
• carbohydrates – 62 grams;
• vitamin PP – 4.70 mg (23% of the daily value for an adult);
• vitamin B1 – 0.22 mg (15% of the daily value);
• vitamin B6 – 0.20 mg (10% of the daily value);
• vitamin E – 1.60 mg (11% of the daily value).

Calorie content of porridges with water and milk: table

We have already written about which porridge is the healthiest, now it’s time to evaluate the calorie content of porridges . Note that the product is quite nutritious, and you shouldn’t get carried away. Mainly in the first half of the day, ideally in the morning.

• Of course, the calorie content of different cereals is different (and we will make sure of this).
• how you cook it and what you serve it with when assessing nutritional value Additives such as butter, condensed milk, honey, sugar, fruits and berries, dates, nuts, raisins, dried apricots and others significantly increase the calorie content of ready-made porridges.

The calorie content of porridges made with water and milk is also, of course, different. There are other options - 50/50 milk with water, porridge with water with added cream, etc. And for some it’s easier to calculate the calorie content of boiled cereals per 100 grams, for others it’s easier to calculate dry cereals. We have provided for this.

Use in cooking

Oat flakes can be used to prepare not only porridge; they are suitable for preparing various dishes. They are suitable for regular and proper nutrition, and can also diversify the menu.

Lazy oatmeal in a jar

Ingredients required for preparation:

• oatmeal – 150 grams;
• banana;
• glass of water;
• yogurt – 250 grams;
• honey - 1 tbsp. spoon;
• a pinch of cinnamon;
• fruits and berries.

The banana is kneaded into a puree, which is poured into jars. Next, pour in the cereal, add water, add yogurt and honey. The containers are placed in the refrigerator and left overnight. Afterwards pieces of fruit and berries are added to the porridge.

Porridge with nuts, honey and fruits

For this dish you will need products from the list:

• oatmeal – 300 grams;
• nuts of any kind - 10–20 pieces;
• honey – 1–2 teaspoons;
• apple.

Place a container of water on the fire and bring to a boil. Next, the flakes are poured into it and boiled until tender. Afterwards honey is added to the porridge and stirred until completely dissolved. Supplemented with nuts and apple pieces.

Smoothie with strawberries

A tasty and nutritious drink is quite simple to make. It will require 20 grams of flakes, this amount is divided into two parts. One part is steamed with hot water. Afterwards strawberries, banana, vanillin are laid out. Everything is whipped until smooth. At the end, the remaining flakes are added.

Porridge calorie table

The calorie content of porridge with butter, honey, sugar or condensed milk is easy to determine: just add the calorie content of sugar or butter to the nutritional value of the porridge.

• 1 teaspoon of butter “on top” about 33 kcal
• 1 tablespoon of butter “on top” – 112 kcal
• 1 teaspoon honey – 26 kcal
• 1 tablespoon honey – 32 kcal
• 1 teaspoon topped sugar – 32 kcal
• 1 tablespoon of sugar “on top” – 99 kcal
• 1 teaspoon of condensed milk about 40 kcal
• 1 tablespoon of condensed milk about 98 kcal.

When calculating the calorie content, do not forget that there is the calorie content of milk porridges or porridges with water and the calorie content of cereals and dry product. These are two big differences.

You can weigh the cereal before throwing it into the cooking pot (in this case, we take the number from the first column). If you put a finished dish , use it from the third or second column, respectively.

Ingredients

• 40 g oat flakes
• 300 ml liquid (water, milk* or a mixture of milk and water)**
• a pinch of salt
• 1 banana
• 1 tablespoon honey
• handful of walnuts

* you can get an “exotic” version of oatmeal if you cook the porridge with the addition of coconut milk ** if you don’t have scales, then take the ingredients in a ratio of approximately 1:3

Oatmeal is considered one of the most healthy and low-calorie types of porridge. It is most convenient to prepare it in the form of flakes. In essence, they are the same grains, only pre-processed, steamed and flattened, but with the shell preserved. The calorie content of oatmeal per 100 grams, as well as the finished dish, will depend on the type of cereal chosen, as well as the method of their preparation. Flakes can have different shades, shapes and sizes, which determine the content of useful components and the number of positive properties. But in any form, oatmeal charges the body with energy, vigor, and gives a feeling of fullness.