Calorie content of pumpkin porridge: with water, with milk, rice, per 100 grams

People have been eating pumpkin for a long time for many reasons, one of which is ease of cultivation. The vegetable contains vitamins and nutrients that have a beneficial effect on the bodies of people who want to achieve results in losing weight.

The benefits of pumpkin porridge are invaluable for people suffering from heart disease or anemia. Porridge with the addition of pumpkin is prepared with both millet cereals and rice.

People have come up with options for dishes with semolina and other cereals, but they are less popular due to their calorie content. By consuming pumpkin porridge with butter, the body will receive more benefits, for this reason it is better to cook with milk and do not forget about adding natural fat - butter.

Benefit and harm;
Calorie content per 100 grams;
With milk;
On the water;
With sugar and butter;
Recipes.

Description

From early childhood, the diet includes porridge made from rice. Dishes made from this cereal are tasty and healthy. It can be boiled in milk or water, with pumpkin, vegetables, fruits or berries, nuts and dried fruits. These additives diversify the taste and at the same time affect the calorie content of the product only slightly. Milk porridge with sugar and butter for breakfast is no less tasty; In addition, such a product will saturate the body for a long time.

Due to its high starch content, short grain rice is ideal for preparing milk porridges with a uniform consistency. Dishes made from brown rice are especially healthy: the grain shell, rich in nutrients, is completely preserved.

Dishes prepared on the basis of rice differ from other similar ones in the absence of gluten, which often becomes an allergen. Rice has no salt and few calories, which makes dishes made from it dietary. In addition, the product is rich in microelements: zinc, calcium, phosphorus, iron, magnesium, potassium, iodine and selenium.

Benefits of pumpkin

The following benefits of pumpkin are known:

the vegetable is characterized by a high content of pectins, which reduce cholesterol levels and restore the functioning of the pancreas;
this product is indicated for the prevention of hypertension, colitis, atherosclerosis, nephritis;
thanks to its antiemetic effect, pumpkin is actively used by pregnant women;
the bactericidal properties of pumpkin allow it to be used for healing wounds and coughing;
Numerous studies confirm the effectiveness of pumpkin in preventing cancer;
pumpkin seeds are actively used in folk remedies for worms;
the pulp of the vegetable removes waste and toxins from the stomach and intestines, stimulates appetite, and has a diuretic effect;
pumpkin is rich in potassium, which is necessary for the health of the heart, blood vessels, and the prevention of edema;
the presence of iron makes pumpkin indispensable for anemia;
Pumpkin vitamin A is good for vision.

Energy and nutritional value

Calorie content per 100
grams and BJU depending on the composition:
The number of calories in a serving of rice (250 g) cooked in milk with pumpkin - 199.2 kcal

Benefits of use:

Fills the body with energy for a long time thanks to complex carbohydrates.
Strengthens the cardiovascular system.
Positively affects the nervous system.
Has a beneficial effect on the digestive system; It is especially good for diarrhea. Consumption is indicated for gastrointestinal diseases associated with high acidity - gastritis and ulcers.
Helps remove toxins and waste from the body.
Promotes recovery after serious illnesses.
When consumed regularly, it has a good effect on the condition of the skin, nails and hair.

Pumpkin porridge with rice is a very healthy and nutritious dish that does not require much effort or time to prepare. You can make such a lunch for your family members at least every day. You can use completely different recipes. We will describe some of them in detail below.

Recipes

We are sure that every housewife has her own way of preparing pumpkin porridge, which has been passed down from generation to generation. We will look at three classic recipes based on milk, rice and millet.

Pumpkin porridge with milk

This is the simplest and fastest version of the dish, since we don’t have to boil the cereal. Great for a light and healthy breakfast.

700 g pumpkin pulp;
0.5 tbsp. water;
1.5 tbsp. milk;
a pinch of salt;
1/3 tbsp. Sahara;
butter to taste.

To prepare delicious milk pumpkin porridge, follow these steps:

During the cooking process, the pumpkin will soften and break down into smaller pieces. You can also mash it with a fork for a more delicate consistency.

Did you know?
Initially, Jack -o'-lanterns were made in Great Britain from rutabaga, but with the discovery of America and the spread of pumpkins, people began to cut heads from this vegetable for All Saints' Day.
Interestingly, in America itself, jack-o-lanterns were always made during the harvest, but it was only in the 1950s that this tradition began to relate to Halloween. The following recipe will take a little longer to prepare, but this dish will be more nutritious due to the addition of rice.

1 kg pumpkin pulp;
500 ml milk;
1 tbsp. l. granulated sugar;
4 tbsp. l. rice (for a thicker consistency, you can add more cereal);
30 g butter.

Step-by-step cooking recipe:

Boil the peeled and chopped pumpkin for 10 minutes.
Drain the water and mash the vegetable into a puree.
Add milk, bring to a boil. Then add washed rice, sugar and butter.
Cook until tender for 7-10 minutes, serve warm.

Important!
For a delicate consistency, porridge with cereal cannot be cooked quickly over high heat; it must be simmered.
Before serving, the dish must be steeped. Here is another tasty and healthy recipe for vegetable porridge based on millet cereals. To prepare milk porridge you will need the following ingredients:

500 g pumpkin pulp;
3 tbsp. milk;
1 tbsp. millet cereals;
2 tbsp. l. granulated sugar;
4 tbsp. l. butter.

Step-by-step preparation of the dish:

Rinse the cereal and soak in cold water for half an hour.
Prepare the pumpkin: wash, peel, cut into small cubes or grate on a coarse grater.
Boil milk, add pumpkin, cook for 10 minutes.
Add cereal, sugar and butter. Cook for another 15–20 minutes over low heat, stirring.
After the specified time, turn off and leave for half an hour, serve warm.

Video: cooking pumpkin porridge
To diversify the taste of the dish, you can add many additional ingredients: nuts, dried apricots and raisins, dried or fresh berries, honey. With such additives the dish will become even more nutritious and healthy. Due to the availability of the vegetable, ease of preparation, and pleasant taste, pumpkin porridge has long been a favorite traditional dish in our territory.

Pumpkin porridge with rice: step-by-step recipe

Surprisingly, even such a simple dish as porridge has many cooking options. Some make it with water, some with milk, and some even add various ingredients in the form of bacon, raisins, apples, etc. In any case, pumpkin porridge with rice turns out to be very healthy and tasty.

To begin with, we decided to present you with a classic version of creating the mentioned dish. For it we will need:

medium-fat store-bought milk - a full glass;
cold drinking water - a full glass;
fresh or frozen pumpkin - about 150 g;
sugar - add to taste;

Cooking on the stove

Classic pumpkin porridge with rice, which is not very high in calories (92 kilocalories per 100 grams of product), is prepared on the stove using a small but deep saucepan. You need to pour milk and water into it, and then bring them to a boil. In the meantime, you can start preparing the short grain rice. It should be sorted (if required) and then rinsed thoroughly in a sieve.

After the liquid boils in the pan, you need to put short-grain rice in it along with grated pumpkin. After salting the ingredients and adding sugar, they should be cooked over low heat for about 20 minutes. In this case, the porridge must be constantly stirred. If this is not done, it can easily burn to the bottom of the pan.

Pumpkin porridge: 5 best recipes with photos

Pumpkin is a low-calorie product and is perfect for those who monitor their health and excess weight. Pumpkin porridge will be an excellent breakfast for the whole family, as this vegetable contains many useful substances, as well as vitamins and minerals, for example, potassium, which is good for the heart, affects blood quality and strengthens blood vessels.

Pumpkin porridge is especially useful for children and baby food, as it contains carotene, which is good for the baby’s vision, and also, due to the content of fiber and vitamin T (carnitine), improves the functioning of the child’s gastrointestinal tract. Learn more about the benefits of pumpkin, vitamin content and calorie content (opens in a new window).

Millet porridge with pumpkin

You will need:

2 tbsp. milk;
3/4 tbsp. water or you can also take milk;
3 tbsp. diced pumpkin;
1 tbsp. millet cereals;
1 tsp salt;
1 tbsp. spoon of sugar/sweetener (all to your taste).

Preparation:

1. Add 1 glass of milk and water to a saucepan, place the diced pumpkin in it, and cover with a lid. Cook for 15-20 minutes.

2. Add 1 more cup of milk to the pan. Then pour in millet, salt and sugar. Cook, covered, over medium-low heat until the millet is tender and there is little liquid remaining in the pan. On average it will take about 45 minutes.

3. Mix everything well, add oil. You can serve!

Rice porridge with pumpkin

This option will be a wonderful breakfast for the whole family, including children.

You will need:

300-350 g pumpkin;
7 tbsp. spoons of rice;
water;
salt, sugar.

Preparation:

1. Pre-soak the rice for 3-4 hours in water, it is better to leave it overnight.

2. Cut the pumpkin into cubes, put it in a saucepan, pour in water so that it completely covers the vegetables. Add rice and cook over medium heat for 15-20 minutes.

3. Once the pumpkin is cooked (it should be soft), remove the pan from the heat and let it cool.

4. After the mass has cooled, beat it with a blender. To make the porridge thinner, add a little water or milk.

5. Then put the pan with the porridge on the fire and, stirring constantly, heat it up, add salt and sugar to taste.

Pumpkin porridge with corn grits

Ingredients:

1 tbsp. water
1 tbsp. milk
pumpkin - 100 gr.
1 tbsp. corn grits
1 tbsp. water - extra
1 tablespoon brown sugar
¼ teaspoon cinnamon
a pinch of salt

Cooking process:

1. Peel the pumpkin, cut into cubes, place in a saucepan, fill it with milk and water. Place over medium heat and cook for 15-20 minutes until tender. Remove from heat, cool.

2. Grind the cooled pumpkin using a blender in a saucepan and place on low heat.

3. Pour water into a separate bowl and add corn grits. Stirring constantly with a spoon or whisk, pour the corn grits into the pumpkin so that there are no lumps. After you have added all the corn grits, add salt, sugar, stir constantly until the porridge thickens. Cook for 5-7 minutes until the cereal is ready.

4. When serving, add a piece of butter.

Pumpkin milk porridge

You will need:

3-4 tbsp. chopped pumpkin (pre-peeled);
semolina - 1 tbsp.
1 egg
1/2 tbsp. milk
water
2 tablespoons sugar

Preparation:

1. Take a saucepan, place the diced pumpkin in it, and fill it with water. Bring to a boil and cook for 7-10 minutes until tender.

2. After the pumpkin is cooked, use a masher or blender to puree it until smooth.

3. After which you need to add semolina to the puree. Place the puree over medium heat. Gradually pour in the cereal, stir continuously so that lumps do not form in the porridge.

4. Then reduce the heat to minimum. In a separate bowl, whisk the egg, 1/2 cup milk and sugar together. Gradually pour this mixture into the pan and mix thoroughly. Cook for another 2-3 minutes and you can remove from heat.

Milk millet porridge with pumpkin in a slow cooker (+ video)

You will need:

1 tbsp. millet;
300 gr. pumpkin pulp;
100 gr. Sahara;
salt – 1 teaspoon;
400 ml milk;
butter.

Cooking method:

Cut the pumpkin into small cubes or grate it.
Rinse the millet thoroughly, you can soak it in water for 10-15 minutes (this will remove the bitterness) and drain.
Grease the bottom of the multicooker bowl with butter and place the pumpkin.
Fill with water, add millet and stir well, leaving no lumps.
Sugar, salt, pour milk and close the lid.
In the control panel, select the “milk porridge” mode. If this function is not available, select the “porridge” mode and set the timer for 30 minutes.

Another variation of this recipe in the video:

Pumpkin porridge in a pot

For 5-6 pots you will need:

500 gr. pumpkins
300 gr. millet
1 liter of milk
salt, sugar - to taste
butter
dried fruits - raisins, dried apricots, prunes, candied fruits, etc.

Preparation:

Rinse the millet in cool water, then soak for 10 minutes. This will remove the bitterness.
Cut the pumpkin into cubes or grate and cook in milk for 5-10 minutes.
Add millet, add a little salt, add sugar and cook over medium heat for another 10 minutes.
Transfer the porridge into pots. Place a piece of butter on top.
Cover with a lid and place in the oven for 30-35 minutes at 180 degrees.
Decorate the finished porridge with dried fruits - raisins, dried apricots, candied fruits, etc.

Delicious pumpkin porridge with rice in the oven

You can cook cereal porridges with the addition of pumpkin not only on the stove, but also in the oven. However, for this you will have to purchase a clay pot in advance. After all, only in such dishes you can prepare a very tasty and healthy breakfast for the whole family.

So, we need:

medium-fat store-bought milk - approximately 500 ml;
fresh or frozen pumpkin - about 350 g (take only the pulp);
short grain rice - a full glass;
vanillin - a small bag;
medium-sized seedless raisins - approximately 70 g;
table salt - add to taste;
sugar - add to taste;
cold water - ½ cup;
butter - about 10 g (to taste).

Vegetable processing

You should start preparing pumpkin-rice porridge by processing the vegetable. It must be peeled and seeded, and then cut into medium pieces. If you decide to use a frozen product, it is recommended to first defrost it and only then heat it.

After chopping the pumpkin, place it in a small saucepan, add water and simmer under a tightly closed lid until the vegetable becomes soft. After this, the product must be removed from the stove, seasoned with sugar and salt, and then pureed using a masher or blender.

Contraindications

The main components of this dish rarely cause an unhealthy reaction in the body, but in isolated cases such problems may well occur. Therefore, people with a predisposition to an allergy to vitamin A should consume porridge with orange vegetables with caution. There are a number of ailments for which this product is prohibited.

It is not recommended to eat millet porridge with pumpkin:
people with liver and kidney pathologies;
nursing women;
children under 1.5 years old;
with cholecystitis.

A dish consisting of cereals and vegetables is considered one of the best options for a complete breakfast. With the exception of a small percentage of people, it can be eaten by everyone and for almost any diagnosis. The main thing is to pay close attention to the cooking process and the standards for porridge consumption.

Pre-heat treatment of food

To make milk pumpkin porridge with rice tasty and healthy, it should be prepared in stages. After the vegetable is crushed into puree, you need to pour in medium-fat milk, add vanillin and bring everything to a boil again on the stove. Next, you need to add short-grain rice to the products. But before this, the cereal should be sorted out and then rinsed very well in a sieve (several times until the liquid becomes clear).

It is necessary to cook the dish in this composition over low heat, stirring it regularly with a spoon. As a result, you should get almost ready-made porridge. If it seems to you that the cereal remains a little harsh, then do not worry. The porridge will be completely cooked in the oven.

Processing dried fruits

Pumpkin porridge with rice, the benefits of which are undeniable, turns out to be very tasty and nutritious. But, unfortunately, not all children love this dish. That is why we recommend adding raisins to it. It will add more sweetness to the porridge, which will definitely attract your child.

Before using dried fruits, they should be thoroughly processed. Not very large raisins need to be sorted out, and then rinsed thoroughly in a colander, put in a bowl and pour boiling water over them. It is advisable to keep the product in this form for about 20-25 minutes. During this time, the raisins should swell well and become as clean as possible. In the future, it should be rinsed again and deprived of all moisture by shaking vigorously in a colander.

Simmer the porridge in the oven

After the milk porridge is almost ready, add raisins and butter to it, and then mix well. Subsequently, the resulting dish must be placed in a clay pot and tightly closed with a lid. In this form, pumpkin-rice porridge must be placed in the oven and simmered over medium heat for about 10 minutes.

After the specified time has passed, the pot of tasty and nutritious dish should be left in the oven for another ¼ hour. In this case, the fire must be extinguished.

Let's sum it up

Now you know that preparing pumpkin rice porridge at home is easy and simple. The most popular recipes have been presented to you. If you want to make a more high-calorie dish, you can additionally add such hearty ingredients as bacon and other sausages. It should also be noted that rice porridge is often prepared with vegetable broth, with the addition of cheese, olive oil and spices, as well as with the use of other cereals (for example, millet).

But no matter what ingredients you choose to create this dish, in any case you will end up with a very hearty and nutritious lunch that all members of your family will definitely appreciate.

Pumpkin is very healthy and contains all the microelements necessary for human life. But, unfortunately, it is very rarely used for cooking. This is in vain, since it makes incredibly tasty porridges, desserts and even main courses. Rice porridge with pumpkin and milk can serve as proof. It is tender, very nutritious, tasty and at the same time beautiful with a rich orange hue.

Benefits and harms

The benefit of pumpkin porridge lies in the fact that it contains the necessary substances - phosphorus, sodium, magnesium. Calcium and potassium, which are part of the product, are needed by the human body, both young and mature, they improve the condition of bones and teeth.

The vitamin content is as follows:

K, extremely rare and useful;
;
AT 12;
AT 2;
IN 1;
WITH;
A.

The benefits of porridge with pumpkin are invaluable, because the vegetable contains vitamin K, which affects the functioning of the intestines and stomach, and in the absence of it, possible nosebleeds and bleeding gums, which can lead to serious problems in the future.

Pectins, water-soluble dietary fiber, are found in the pulp, stimulate the intestinal tract, remove radionuclides, and help ulcers heal.

The benefits of pumpkin porridge have a beneficial effect on the body, because the components remove “unhealthy” cholesterol and normalize the exchange of salt and fluid. Pumpkin does not cause any harm, so the product can be consumed both raw and processed. There were also some exceptions to the rules. While adding fresh pumpkin pulp to your diet, you must not forget about the harm it brings to people with stomach problems.

The content of useful components in raw fruits and vegetables is higher than in those that have been cooked.

Types of diseases in which pumpkin porridge does not cause harm, but is beneficial:

Swelling;
Atherosclerosis;
Anemia;
Exhaustion.

The iron contained in the vegetable helps fight even severe forms of disease, including multiple heart and vascular diseases.

About the dish

Pumpkin porridge with rice and milk is a nutritious and very tasty breakfast. In addition, such a dish is often prepared for children's menus. The beautiful bright orange color of one of the main ingredients makes the delicacy appetizing. You definitely want to try this dish.

The composition of rice and pumpkin porridge with milk is also surprising. It contains useful microelements from melons, such as: vitamins A, B6, C, K, niacin, thiamine, iron, calcium. Although after heat treatment most of the microelements disappear, the benefits still remain. Rice contains a sufficient amount of complex carbohydrates, and after eating this porridge you will be left with a pleasant feeling of satiety. Milk is a well-known source of calcium. Together, these ingredients allow you to create a unique and healthy breakfast for a good start to the day.

Milk porridge with pumpkin and rice is prepared quite simply, but its preparation has its own tricks, for example:

It is better to use round rice, as it boils faster;
pumpkin is an additive for everyone, so its quantity can be reduced or increased as desired;
You should add a little milk, otherwise the consistency will be too thin;
rice can be cooked either in milk or in water (if rice is boiled in water, then milk must be added at the end of cooking, but it is better to boil the pumpkin in it for a short time);
If such a delicacy is prepared as complementary food for a child, then the presence of sugar in the recipe should be eliminated or reduced as much as possible.

Milk rice porridge with pumpkin has several recipes; the simplest preparation option is described below.

Pumpkin porridge is a dish familiar to many from childhood. With milk or water, with the addition of cereals, fruits, dried fruits and nuts - there are many recipes for preparing this delicacy. The popularity of the dish is explained by the availability of the orange vegetable in our region, the ease of its cultivation, the wide variety of cooking methods and variations of ingredients. And most importantly: pumpkin porridge is extremely healthy for people of all ages.

Recipes

Lenten version of porridge with millet

Millet - one glass;
Water – 2.5 glasses;
Pumpkin - half a kilo;
Salt - 7 g;
Sugar - 35 gr.;
, if a person does not fast and is not a vegan.

Rinse the millet to get rid of bitterness, use only hot water. Light the oven so that it has time to warm up for further use. Peel the vegetable, remove the seeds, cut into small pieces, and grind in a blender. Place the pumpkin in a container, add millet, sugar, salt and add water. Place in the oven for an hour at 180 degrees.

Classic recipe for pumpkin porridge with rice

Calculation for 12 servings:

Pumpkin – 1 kg;
Milk – 5 glasses;
Butter – 50 gr.;
Rice - a glass with a slide;
Granulated sugar – 1 tbsp. l.

Peel the vegetable, remove the seeds, grate. Pour milk into a saucepan, put on gas, add pumpkin, simmer over low heat for 8-9 minutes. Rinse the cereal and add it to the pan along with the sugar. Cook the porridge until done. If desired, add butter at the end of cooking.

Pumpkin porridge for children

Children prefer porridge with milk rather than water, and if you add spices to it, then the dish will become a “dream for a sweet tooth.”

800 grams of pumpkin pulp;
100 grams of wheat cereal;
500 ml. milk;
Raisins to taste;
Vanilla on the tip of a knife;
Half tsp. cinnamon;
Granulated sugar to taste.

Rinse the cereal, add water, wait until it boils. Drain the liquid, add new water to a height of 4 cm, cook until cooked. Pour boiling water over the pumpkin and cook until it becomes soft. Drain the liquid, mash into puree, combine with cereal. Pour milk, add remaining ingredients. Cook the dish for 5 minutes, garnish with fruits or berries.

Your feedback on the article:

Calorie content

The calorie content of pumpkin porridge directly depends on the quantity and variety of ingredients added.

on water with/without salt: 16–50 kcal (depending on the variety);
with milk (without cereals): 85 kcal;
with rice with milk: 91–100 kcal;
with millet and milk: 115 kcal;
with semolina with milk: 150 kcal.

Important!
The calorie content of a dish increases significantly with the addition of cream, butter or margarine, as well as sweet fruits, dried fruits and nuts.

What are the benefits of pumpkin porridge?

There is no question about whether pumpkin porridge is healthy - this product has a beneficial effect on the human body. Pumpkin porridge is recommended for children and the elderly, as well as those whose bodies are weakened by a long-term illness.

For athletes, the product will also bring a lot of benefits - it saturates well, fills it with useful nutrients, and at the same time is easily digested, without creating heaviness in the stomach.

The product has the following beneficial properties:

normalizes cholesterol levels;
strengthens the walls of blood vessels;
normalizes the functioning of the digestive system in general and the intestines in particular;
normalizes the acid-base balance in the body;
slows down the aging process and stimulates tissue regeneration, has an antioxidant effect.

Pumpkin is rich in many vitamins and minerals (A, E, group B, potassium, cobalt, copper, etc.), each of which has a positive effect on different body systems.

It is worth understanding that in a thermally processed product the amount of nutrients is reduced; pumpkin porridge is still one of the most healthy dishes. It is also impossible not to mention the benefits of this porridge for weight loss. The combination of low calorie and minimal fat content along with high fiber levels makes pumpkin porridge an excellent choice for people trying to normalize weight. Even in a large serving of pumpkin porridge, the number of calories will be within the normal range for a person losing weight.

A pumpkin dish can be consumed as the only product for a fasting day once every 1–2 weeks. It is also useful to include it in the diet on an ongoing basis in the autumn-winter period.

It is not recommended to adhere to strict diets based on one pumpkin for 4-10 days - perhaps such a diet will help you lose a few kilograms, but such weight loss will not be organic, but rather will put the body in a state of stress.

For overweight people, it is advisable to cook pumpkin without adding sugar (can be replaced with dried fruits, honey), instead of butter, it is better to use coconut oil, and replace semolina or white rice with brown rice and millet.

Millet porridge with pumpkin: composition

Millet has long been considered an important food for health. It was recommended to eat it for people whose health was noticeably weakened by illness or exhausted by physical labor, as well as for scientists engaged in mental activity and for children during periods of active growth and development.

It is also recommended by nutritionists. For those who, experts recommend eating a portion of millet porridge every day, since the substances it contains prevent the deposition of excess fat, cleansing the body and making the body more graceful.

All the benefits lie precisely in the chemical composition of millet porridge: the substances and microelements included in its composition make millet porridge a healthy and nutritious product. Millet contains the following micro- and macroelements:

Magnesium
Sodium
Iron
Manganese
Selenium
Tin
Silicon
Cobalt
Molybdenum

In addition to the above elements that are beneficial to humans, the chemical composition of millet also includes various vitamins and amino acids, including: B vitamins, which improve skin, hair and nails, vitamin K, which has a positive effect on intestinal microflora, vitamin E, which strengthens the immune system, and beta -carotene.

What harm could it do?

This dish has no strict contraindications, other than individual intolerance to the vegetable.

Did you know?
Of the 800 different varieties of pumpkin, only 200 can be eaten. There are restrictions on the use of pumpkin porridge for certain painful conditions:

diabetes;
low stomach acidity;
gastritis and stomach ulcers (especially during exacerbation);
inflammatory diseases of the duodenum;
pancreatic diseases.

Excessive consumption of the dish can be harmful for pregnant and lactating women, for people after abdominal surgery.

Pumpkin damage

Like other products, pumpkin has a number of contraindications, including consumption of the vegetable should be avoided if:

gastritis;
diabetes;
duodenal ulcer;
tendency to flatulence;
for allergic reactions to the product and intolerance to the vegetable.

Pumpkin seeds contain a lot of salicylic acid, which provokes excess weight gain and salt deposition. Overeating pumpkin seeds leads to vomiting and nausea.

Porridge is a popular dish throughout the country. Proponents of proper nutrition stick to eating cereals, as they are great for making porridge. What is the calorie content of millet porridge and is it suitable as a product for those who want to lose weight?