Fasting day on kefir and apples: 4 options for easy cleansing and weight loss

Not everyone can follow a diet, but anyone can do a fasting day. A fasting day on kefir and apples can be an alternative to any diet, since these products are easily digestible, cleanse the intestines of toxins and waste, expelling stagnant undigested food from it. With a light, non-calorie diet, other organs are also cleansed, for example, the liver, blood vessels, kidneys, even the skin becomes smooth and fresh.

Kefir-apple unloading

Fasting days on apples are very easy to endure . The fact is that this fruit is considered the undisputed leader in popularity throughout the world among other fruits. In addition, apples are not only healthy, but also very tasty. Only a small number of fruits can boast such a diverse content of vitamins and microelements in a balanced combination that are necessary for the human body.

People who have been on a diet at least once know that if you replace even one meal with an apple, the fight against excess weight will happen much faster. Kefir has the same effect. Both products are able to saturate the human body, while they are healthy and tasty. That is why one-day diets are recommended to be carried out on apples and kefir, and not just on one fruit.

How to choose products

In order for the diet to bring as much benefit as possible, you should pay attention to the selected products:

Green apples should be preferred because they contain the least fructose.
You should not buy fruits with dents, damage or rot.
If there is a white coating on the fruits, they should be peeled.
You need to buy kefir with 1–2% fat content. A low-fat drink does not have a beneficial effect on the body.
It is necessary to purchase fermented milk products with a minimum shelf life (less than a week), as they are the healthiest.
Kefir made more than a week ago should not be consumed, as it will not have a beneficial effect.

Benefit and effectiveness

If you consume only these two products throughout the day, you will be able to notice the results the very next morning. One kilogram of apples contains only 600 kilocalories. In addition, apples in our country are quite affordable, which cannot be said about exotic fruits.

By carrying out one-day diets on apples, you can lose up to 3 extra pounds, as well as bring your body back to normal. These fruits contain the following beneficial substances and elements:

B vitamins;
vitamin C;
vitamin PP;
folic acid;
potassium;
iron;
phosphorus;
iodine (in apple seeds);
beta-carotene in yellow and red apple varieties.

But this is not all the benefits of apples. These fruits are a real storehouse of antioxidants. It is antioxidants that can fight factors such as aging of the body and the harmful effects of the environment. Therefore, apples are often called rejuvenating apples.

The fiber contained in these fruits can stimulate the gastrointestinal tract and fight constipation and dysbiosis. Apples also contain a large amount of pectin, which improves the condition of the skin, reduces cholesterol levels in the body, speeds up metabolism and removes harmful toxins.

Why are apples so beneficial?

Apples are a fruit that grows everywhere. The product has been familiar to us since childhood, has a minimum of contraindications, and is easily digestible. The average energy value of 100 g of fresh green apples is 40 kcal, the calorie content of red fruits is 50 kcal, yellow ones are in the middle. It follows from this that green varieties are more suitable for inclusion in the diet of those losing weight.

The benefits of fruit for weight loss are due to its chemical composition, which includes:

1. Fiber.

High cellulose content slows down the rate of absorption of carbohydrates. Fiber takes up a lot of space in the gastrointestinal tract, reducing calorie intake, which affects weight loss. After eating apples, you don’t feel hungry for a long time.

Fiber improves digestion by stimulating the secretion of more gastric juice. They normalize intestinal motility, which prevents putrefactive and stagnant phenomena and eliminates constipation. Cellulose, which is not digestible by the body, serves as food for beneficial bacteria. This fact helps maintain beneficial intestinal microflora.

2. Pectin fibers.

The low energy value of pectin, which is abundant in the fruit pulp, makes apples a low-calorie product. Nutritionists say that 20 g of dietary fiber per day is enough to get rid of 300 g of fatty fiber.

Useful properties of pectin:

Pectin, which has a jelly-like state, envelops and binds cholesterol and bile acids in the gastrointestinal tract, preventing them from entering the bloodstream.

As a result, blood pressure in patients with hypertension is normalized, and the functioning of the heart and blood vessels improves.

Daily consumption of pectin reduces the need for insulin in patients with diabetes.
The substance is able to cleanse the body of heavy metal salts, radiation, and pesticides.
The breakdown and removal of lipids is accelerated.

3. Vitamins.

Apples contain vitamins A and C in significant quantities, and vitamins B, biotin, and phylloquinone in smaller doses. The main benefit of losing weight is providing the body with essential nutrients. Vitamins are responsible for visual acuity, reduce the risk of contracting infectious diseases, and strengthen the walls of blood vessels, thereby reducing their permeability.

4. Minerals.

Zinc reduces appetite, maintains hormonal balance and insulin levels.
Potassium removes excess fluid from the body and supports the functioning of the heart muscle.
Easily digestible iron is responsible for retaining oxygen in the blood and delivering it to organs and tissues. Participates in hematopoiesis and the formation of immune cells. In terms of the content of this element, apples are second only to seafood.
Iodine , which is abundant in apple seeds, helps the thyroid gland.
Magnesium prevents atherosclerosis.

5. Antioxidants.

Catechins, quarcetin, chlorogenic acid, procyanidins make up an incomplete list of substances that inhibit the process of DNA oxidation and the development of oncogenic cells. Their task is to bind and remove free radicals, which are oxidizing agents.

The benefit of antioxidants is to prolong the youth of organs and tissues and prevent cancer.

Truths and myths about one-day diets

Like many diets, fasting days are surrounded by many legends and myths. Let's look at the most popular of them.

Myth : Literally anyone can use this method of losing weight. But it is not so. The fact is that apples have no contraindications, but people who suffer from diseases of the gastrointestinal tract and other intestinal disorders should not eat these fruits in large quantities. In this case, you should give preference to baked apples without added sugar. You can bake apples with cottage cheese and a pinch of cinnamon. It is also allowed to consume a small amount of honey with them. It is worth noting that pregnant and lactating women should not unload on these fruits. This is due to the fact that apples do not contain enough protein for the full development and growth of a child. But if a pregnant woman still wants to lose weight, it is recommended to resort to a method such as a fasting day on apples and cottage cheese. In this case, you will have to eat half a kilogram of cottage cheese and a kilogram of apples per day. The meal is divided into five equal parts.
Myth: You can lose more than 3 kg of excess weight in 1 day on apples. In fact, this is unrealistic. Of course, you can lose more than 3 kg, but only if your initial weight was more than 100 kg. Usually you can lose from 1.5 to 2 kg per day. In parallel with weight loss, the tummy becomes significantly smaller, and swelling also decreases.
Myth: The weight you lose during a one-day diet will never come back. In this case, everything depends on you. Of course, if the next day after unloading you start eating unhealthy foods in large quantities, for example, flour, sweets, fatty foods, then the lost kilograms will return quickly. But if, after a one-day diet, you switch to a moderate diet and start playing sports, the results will not be in vain.

As you can see, not everything is as simple and easy as it might seem at first glance. It must be borne in mind that fasting is an incomplete diet. And the amount of weight lost in a day or two, as well as maintaining the result after a one-day diet, will depend on yourself and on your initial weight, as well as on the desire to maintain the newfound achievement.

Reviews from fitness trainers, nutritionists and doctors

Reviews from nutritionists

Nutritionists fully support fasting days with the right approach to the diet. One of their main recommendations is to consume more fluid and fiber, which is fully realized with a kefir-apple day.

They recommend unloading if you want to switch to a diet using these products. This will give you the opportunity to assess your strengths and psychologically adjust.

Reviews from nutrition experts

During any fasting day, nutrition experts recommend doing parallel body cleansing and weight loss wraps, which will have a double effect.

Reviews from doctors

According to the recommendations of doctors, fasting days should be treated as mono-diets (kefir and apple diets will not be an exception). It is advisable to prepare for them, and then exit from them correctly. There is no need to eat heavily the day before. If possible, dinner should be light; it is better to use vegetable dishes or kefir. Breakfast after unloading - vegetable soup or tomato juice.

With frequent low-calorie days, the body is likely to switch to an economy mode, in which, receiving a small amount of calories, fewer of them are burned, and the weight loss process is inhibited.

Fasting day rules

When planning a one-day diet, you need to remember some rules, if followed, you can achieve the desired result, while avoiding hunger cramps in the stomach.

What varieties of apples should I choose for unloading? Here everything will depend on the sugar content in the fruit. The calorie content of different varieties may differ by 2 times. Therefore, it is recommended to choose sour varieties, for example, Granny. They contain only 40 kilocalories per 100 grams of fruit. But it is worth noting that if you consume higher-calorie varieties, you will feel fuller and more energetic.
How many fruits are you allowed to eat in one day? About one and a half kilograms of apples is considered sufficient for unloading. This is approximately 10 fruits. It is recommended to divide the quantity of fruits into 5 meals, or you can also eat one fruit every 2 hours. It is necessary to remember that you will have to drink at least one and a half liters of liquid. Kefir would be an ideal option. Chew the fruit thoroughly when consuming. Thanks to this, the body can be deceived by a long meal, and the feeling of hunger will not return to it very soon.
How often are you allowed to unload? As you already understand, fasting days do not qualify as a complete balanced diet, despite the fact that fruits are rich in fiber and vitamins. Fruits do not contain protein, so you should not abuse such fasting days. One day a week will be enough to keep your body in good shape. The rest of the time, it is recommended to follow a proper diet, consuming enough proteins, and not to abuse fast carbohydrates, which are found in sweet and flour products.
Can it be combined with other products? Most supporters of mono-diets do not recommend diluting one-day fasting with other products, but doctors advise supplementing them with not too fatty cottage cheese, natural yogurt, and boiled chicken breast. Be sure to also drink water. This is due to the fact that natural fluid loss must be replenished.
What else do you need to know? Experts recommend organizing fasting days on apples from July to October. It is at this time that the fruits contain the maximum amount of useful elements, substances and vitamins. In spring, the effect of eating apples will be much worse.

Debunking myths

There are several common myths that are definitely worth mentioning separately.

One day of diet is enough to lose 3 kilograms. Yes, this is likely, but only with an initial weight of about one hundred kilograms. The real result is 1-2 kilograms. At the same time, the volume will decrease and swelling will go away.
Unloading is suitable for absolutely everyone. And that's not true. If a person suffers from various gastrointestinal diseases or has ulcers, fresh apples should not be included in the menu in large quantities. They will be a strong irritant to the intestines and stomach. The best option is to partially bake the apples.
Unloading helps you lose weight forever. Of course, this is a myth. The result is sustainable, but it still needs to be maintained with physical activity and a healthy diet. The body needs constant care.

Be careful. Follow all the rules of the fasting diet so that it brings only benefits. The diet is not recommended for women during pregnancy and lactation. People with gastrointestinal ailments should consult a doctor before such unloading. For many diseases, such a menu will only bring benefits, for example, apples are very good for the heart.

Source

From morning to evening

Another problem with fasting days is the feeling of hunger. Apples don't really fill you up. Often, those who decide to spend the day on fruits end up with all the required 1.5 kg by noon.

“We endure exactly until the evening, although in the morning we woke up with a firm desire to comply with the restrictions,” explains Mikhail Ginzburg. – The reason is in our nature. In the early hours, the body is tuned to burn fat, so we are easily satisfied with the smallest amount of food. But in the evening we increasingly need external sources of energy. As for internal sources, namely fat that we hate, the body tries in every possible way to save it and, at the slightest opportunity, to replenish reserves.

Principle of operation

There are separate diets in which kefir and apples are consumed separately. By combining these 2 products, the food turns out to be more satisfying and healthy. In addition, such nutrition helps cleanse the intestines of toxins and helps normalize metabolism.

Eating the fruit alone can irritate the stomach lining. But if you eat it with kefir, then this effect will be softened.

The kefir-apple diet is aimed not only at weight loss, but also at cleansing the body.