What kind of cabbage can be used for a fasting day?

A fasting day on cabbage is a good way to get rid of extra pounds without harm to your health. From the fruits of this cruciferous plant, you can easily prepare a large number of healthy dishes, the consumption of which will not only help you lose weight, but also cleanse the body of toxins, which is why more and more people are including the crunchy vegetable in their diet menu.

The benefits of cabbage for cleansing the body

Cabbage in the diet of a fasting day or cleansing brings great health benefits. Rich in minerals (manganese, potassium, phosphorus, magnesium, calcium) and fiber, it improves intestinal function. And the tartanic acid it contains burns fat, promoting weight loss. The vegetable prevents the formation of plaques and blood clots in blood vessels, removes excess fluid and toxins from the body and accelerates metabolic processes.

Regular consumption of cabbage helps the body function normally and not become clogged with toxins.

A simple diet with sauerkraut: - 5 kg per week bookmark 1

This diet has a number of benefits. It is inexpensive, effective and quite satisfying. During the entire period you will not have to eat only pickled vegetables - you are allowed to prepare first and second courses with a very extensive range of ingredients.

You won’t go hungry - you can always snack on sauerkraut, nuts or fruits, drink green or herbal tea, or sugar-free berry decoction. It is recommended to drink at least 2 liters of still water per day. Fresh cabbage and dishes based on it are also allowed - cabbage soup, salads, cabbage rolls.

To make sauerkraut, use the recipe below. Ferment in a three-liter jar. It is just enough for the diet period - for 7 days.

Pros and cons of a fasting day on cabbage

Fasting days on cabbage are very popular because they have a number of advantages in the form of the following advantages:

1. Fiber (dietary fiber) , which is abundant in cruciferous vegetables, once in the stomach, quickly swells and creates a feeling of fullness. Since it is slowly absorbed in the body, a person does not feel hungry for a long time and does not rush to the kitchen for a new portion of food.
2. Since the vegetable is low in calories , you can eat up to 1.5 kg of the product per day and not gain weight.
3. Cabbage contains many vitamins, especially C and A. They improve the condition of the skin, nails, hair, and increase immunity, so the presence of vegetables in the diet helps a person become not only slim, but also beautiful, and also resist infections and diseases.
4. Even 1 day of fasting on cruciferous vegetables can change a person’s weight downward. This occurs due to the release of excess fluid from the body.
5. It is useful to eat not only fresh cabbage, but also cooked cabbage (when cooked, the vitamin C content in it increases 3 times). Therefore, you can prepare a wide range of dishes from vegetables and combine them in different ways in your diet.

Although cabbage unloading helps everyone lose weight, it has several disadvantages:

1. Healthy fiber can be harmful if you eat too much of the vegetable (more than 1.5 kg). Overeating will lead to bloating, seething in the stomach, flatulence and intestinal colic.
2. Cruciferous soup or its juice causes diarrhea in people prone to it.
3. A person may suffer from migraines and a feeling of hunger if he is accustomed to higher-calorie foods.
4. In the middle of a fasting day, you may feel weak, drowsy, and lose performance, because... the body receives less energy.

When the desire to lose weight is great, you can turn a blind eye to the discomfort, because it will not last long, and the result of a one-day diet will definitely please you.

What is special about the cabbage diet?

As you may have guessed from the name, the main product for such weight loss is cabbage. I’ll tell you exactly what variations of this diet exist a little later. Now I would like to draw your attention to the promised result.

Judging by the reviews of those who have lost weight, you can lose up to 10 kilos on a diet in 5-7 days

True, according to nutritionists, it is impossible to get rid of such an amount of fat in such a short period of time. In their opinion, mostly liquid is lost.

Additional advantages of this dietary food system include the fact that white cabbage is available year-round. In addition, this vegetable is inexpensive, so losing weight will not negatively affect the family budget.

Moreover, during the diet, the body begins to get used to healthy eating habits. You can also continue to abstain from sweets and other harmful foods after this fasting period.

The effectiveness of a fasting day on cabbage

Since the vegetable contains a large amount of mineral salts, the excess of which is harmful to the body, fasting days with the help of a cruciferous vegetable can be effectively done 1-2 times a week, but not more often.

The cabbage diet is good because it always gives a quick effect. After spending 7-8 hours on it, a person can lose 0.5–1.5 kg of body weight. He will be convinced of this by standing on the scales in the evening. With the help of the cruciferous plant, people can lose 4-8 kg in a month, depending on their body.

The effectiveness of unloading will be high if after it a person does not pounce on high-calorie food. If you eat improperly, your metabolism will slow down again, and the lost pounds will quickly return. To prevent this from happening, after the diet you should include low-calorie foods in your menu, giving preference to fruits and fresh vegetables, low-fat fermented milk products, boiled chicken and baked fish. You need to drink plenty of fluids and lead an active lifestyle.

Peculiarities

Sauerkraut is a source of vitamin C. In addition, this product contains a lot of iodine, nicotinic acid, iron, and calcium. Even a small portion of the dish is quite capable of enriching your diet and significantly increasing its nutritional value.

The sauerkraut diet is practiced all over the world and has many fans. The results of this diet are simply phenomenal. With minimal torment to the body, weight loss is up to 1 kilogram per day. This is a very impressive result.

Which cabbage to choose for a fasting day?

The fasting day menu can include fresh, boiled, sauerkraut, or stewed cabbage. It goes well with other vegetables (carrots, tomatoes, onions), fruits (apple, lemon), berries (cranberries, lingonberries), and dairy products.

Healthy people can prepare dishes from different types of cruciferous vegetables. Patients should pay attention to the characteristics of each type.

The white vegetable contains a lot of potassium, which removes excess fluid from the body. The product normalizes fat metabolism and is suitable for people with low stomach acidity. Since it does not contain purines, it can be included in the diet of people with gout. The product is added to fresh salads, stewed or fermented, and Lenten cabbage soup is prepared from it.

A one-day Chinese cabbage diet is the best solution for people suffering from ulcers or gastritis. The vegetable helps improve the condition of the gastric mucosa and does not irritate the digestive tract due to the delicate structure of the leaves. Salads from it are prepared quickly, and after cutting, this cruciferous vegetable retains its vitamins for a long time. The product is also the lowest-calorie type of cabbage (100 g contains only 16 kcal) and has a diuretic effect.

Kohlrabi is also often chosen for a one-day diet because of its high content of vitamin C, tartronic acid and juice that is beneficial for the gastrointestinal tract. This vegetable is used to prepare fresh salads.

Because of its tough, fiber-rich leaves, red cabbage is preferred to be boiled or fermented. It improves immunity and rejuvenates the body due to its high vitamin C content.

Unloading on broccoli is recommended to everyone. This vegetable is the richest cruciferous vegetable in its composition and is one of the healthiest foods, for which it is called the king of healthy eating. Cabbage stimulates metabolism and, like a brush, cleanses the intestinal walls of toxins and removes heavy metal salts from the body.

It is healthier to eat the vegetable raw, but it can be boiled and stewed. During heat treatment, some of the vitamins and minerals are lost into the water, so on the day of the diet you need to drink a decoction of broccoli. It is best to cook the vegetable in a double boiler for 4 minutes, then it will retain the maximum of nutrients.

After a fasting day on cauliflower, a person will feel better, because this cruciferous vegetable will normalize digestion, fill cells with energy, and burn excess fat. Thanks to vitamin B7, blood glucose levels are stabilized, so the product can be consumed even by people with diabetes. Salads are prepared from broccoli’s closest relative and steamed.

Which cabbage is better, fresh or cooked?

It is optimal to carry out a fast on a fresh vegetable, it retains the volume of nutrients and brings more benefits. Due to the lack of heat treatment, the product has a number of advantages. During severe attacks of hunger, it is enough to chew a cabbage leaf to deceive the brain and stomach. Plant fiber quickly gives you a feeling of fullness. For variety, you can prepare salads with other fresh vegetables.

In winter, losing weight on fermented products is allowed. But a sour vegetable should not contain a lot of sugar or vegetable oil.

For people who cannot tolerate low-calorie diets, braised coleslaw is recommended. It is worth considering that the calorie content increases to 100 kcal per 100 g. The product contains a large amount of B vitamins and ascorbic acid.

Fasting day options

The fasting day must take place under strict conditions, without violations or any indentations; Despite this, there is a choice of unloading in the form of cabbage varieties for more comfortable eating.

Fasting day on white cabbage

Before spending a fasting day on cabbage, you need to understand that a fresh cabbage product contains only 27 kcal. One of the popular vegetables for weight loss. It contains a large amount of tartanic acid, which slows down the process of processing carbohydrates into fat. The vegetable contains dietary fiber, which helps rid the body of toxins. Fiber is good for intestinal microflora. The product contains vitamins and microelements that reduce appetite.

Options for fasting days on healthy white cabbage:

1. Vegetable and kefir. You are allowed to eat up to 0.5 kilograms of fresh vegetables, washed down with 1 liter of fermented milk drink. Choose kefir with low fat content.
2. Salad appetizer. For one day you will need one and a half kilograms of leaves. To diversify the taste, it is allowed to additionally add tomatoes and cucumbers to the mixture. Divide the mass into 5-6 parts, eat at regular intervals.
3. Pickled express day. The diet contains an acidic product that can be seasoned with onions and olive oil. A diet that is hard on the body. If nausea occurs, eat a piece of black bread.

During unloading, be sure to drink at least two liters of clean water and other liquids.

Fasting day on cauliflower

Cauliflower has more calories than white cabbage - about 30 kcal, but it has a mild taste, which can help diversify the fasting day. The product is good for health, allows you to lose excess weight, restores the activity of the gastrointestinal tract, and accelerates metabolic processes.

A fasting day on cauliflower is carried out according to the rules:

• per day you need to eat at least 1.5 kilograms of leafy vegetables, steamed or boiled in water without adding salt;
• drink green tea or clean water in large quantities.

For a variety of taste, it is recommended to prepare an additional low-calorie sauce. Recipe: 100 g low-fat yogurt or kefir drink, fresh herbs, a few drops of lemon juice.

Fasting day on broccoli

A useful, healthy product that should be included in the diet during a fasting day; Thanks to broccoli, the body is filled with useful vitamins and mineral compounds: iron, phosphorus, vitamin C. It contains components that accelerate fat burning and tighten the skin.

How to eat?

1. Boil 1.5 kilograms of vegetables in a double boiler or in water, do not add salt.
2. Divide the product into equal portions and eat it a day.
3. Drink with water or white or green tea.

It is allowed to season with lemon juice, kefir or natural yogurt in an amount of 50-100 g.

Fasting day on Chinese cabbage

Chinese cabbage is an ideal option to improve your weight loss results and get your weight off the ground. The advantages of the variety are its small weight and reduced calorie content (only 16 kcal per 100 g). Due to its pleasant taste it is suitable for salads. Has a beneficial effect on the body, removes excess water. The only cabbage representative allowed for people suffering from gastric and duodenal ulcers.

Rules:

• fresh cabbage is eaten per day in the amount of 1.5 kg;
• It is important to drink it with water or green tea;
• can be seasoned with lemon juice.

A fasting day on delicious Chinese cabbage passes easily, without the feeling of hunger or painful stomach pain.

Fasting day on seaweed

A fasting day on seaweed is an ideal option to relieve the body and fill it with useful substances. The product removes harmful substances, accelerates metabolic processes, eliminates bile, and improves digestion. It is recommended to use fresh kelp. In rare cases, the use of dried or canned products is permitted. People diagnosed with hyperthyroidism are prohibited from fasting on seaweed.

How to lose weight:

1. Season fresh kelp with low-fat dairy products without additives or dyes, eat no more than 0.5 kg during the day.
2. Pour chilled water over the thalli and leave overnight to swell. Boil lightly, add a pinch of salt. Eat over 250 g per day with fresh vegetables, eggs, lean meats or a green apple.
3. Dry powder 2 tbsp. Soak 200 ml of water and leave for 24 hours. Drink 50 g of the finished infusion 10 minutes before eating food. The basis of the diet is vegetables and kefir.

General rules

In order to maintain normal weight or get in order after holiday feasts, many take fasting days.
For unloading, various vegetables and fruits, kefir, cottage cheese and other products are used. Nutritionists recommend spending a fasting day on cabbage (its various types). Why was this particular vegetable chosen? First of all, due to its low calorie content: 100 grams of Chinese cabbage contains 16 kcal, white cabbage - 25 kcal, red cabbage - 26 kcal, cauliflower - 30 kcal, Brussels sprouts - 35 kcal and it contains more protein, kohlrabi - 42 kcal. Low carbohydrate content and minimal fat make it a healthy food for obesity and diabetes .

Tartronic acid has a positive effect on fat metabolism - it slows down the process of converting carbohydrates into fats and the formation of new fat deposits. Therefore, holding fasting days once a week and frequently including this vegetable in the diet helps bring your weight in order. Keep in mind that heat treatment destroys this acid.

Cauliflower and broccoli are champions in the content of glucosinolates , which suppress inflammatory processes, fight free radicals, turning into isothiocyanates . Isothiocyanates also prevent the deposition of fat in fiber because they have the ability to stabilize blood sugar levels. Red cabbage contains natural fat burners ( anthocyanins ) that give it its color.

In addition, other beneficial properties of the vegetable are taken into account:

• Insoluble fiber (its content is 2-3 g/100 g) is a natural sorbent (removes excess cholesterol ) and also normalizes intestinal function (improves peristalsis), preventing constipation . It slows down the absorption of carbohydrates, preventing an increase in blood glucose and fat levels. The body spends a lot of energy on digesting coarse dietary fiber. Moreover, energy consumption exceeds the energy value of cabbage, so all cruciferous vegetables are classified as foods with a negative calorie content.
• Rich in vitamin C - 100 g contains 66.7% of the daily value. In addition, the vitamin and mineral composition includes: vitamins A , PP, K (63% of the daily value), U, B, as well as potassium (12%), calcium, phosphorus, chromium (10%), cobalt (30%) , iodine and sulfur (3.7%).
• The outer green leaves contain folic acid , which has a positive effect on metabolic processes.
• The predominance of potassium salts over sodium is manifested by a diuretic effect.
• choline content helps normalize fat metabolism in the body.
• Freshly squeezed juice has a laxative, bile- and diuretic effect, stimulates the production of gastric juice, and has an anti-inflammatory and wound-healing effect.

Basic rules for a fasting day:

• You can use any type of cabbage - white, cauliflower, Brussels sprouts, Savoy, kohlrabi, broccoli.
• The daily intake of any type of cabbage is no more than 1.5 kg.
• Eat raw or stewed, dividing into equal portions. A salad is prepared from the raw one, seasoned with a small amount of oil. When stewing, a minimum of oil is also added, and to add flavor, onions and tomatoes (tomato juice or tomato paste).
• You can supplement the menu with non-calorie foods (low-fat fish, seafood, boiled chicken breast or turkey), the calorie content of which is 80, 113, 84 kcal, respectively.
• Compliance with the drinking regime: water, herbal or green tea, infusion of berries, decoction of rose hips in a total amount of 1.5-2 liters.

Preservation of beneficial qualities during heat treatment makes it possible to diversify the diet. You can stew this vegetable with carrots, sweet peppers and tomatoes. With five meals a day and portions of 250-300 g per day, you will consume up to 1.5 kg of cabbage. However, when stewing, you will have to minimize the amount of vegetable oil, since the calorie content of the dish increases from 25 to 47 kcal. Also, do not overindulge in salt and seasonings, which increase appetite.

Sauerkraut is also rich in valuable substances, and its calorie content is reduced to 19.4 kcal per 100 g, and this is its advantage. If you wish, you can spend a fasting day on sauerkraut. As a result of lactic fermentation, lactic acid is formed, which prevents the proliferation of pathogenic microflora, which heals the intestines.

the vitamin C requirement and has a calorie content of up to 39 kcal. To unload, take a kilogram of product and divide it into 5 doses. Each serving is seasoned with a spoonful of vegetable oil (no more, since it is high in calories). Protein products can also be included in the diet.

It must be remembered that the fermented product contains a lot of salt, which must be limited when unloading. In addition, the high content of organic acids can irritate the mucous membrane of the gastrointestinal tract, so it is not recommended to use it for peptic ulcers , gastritis , colitis , pancreatitis .

In this regard, if you have no contraindications from the gastrointestinal tract to eating cabbage raw, it is best to take it for unloading. You can choose from different meal options on this day.

Fasting day menu with cabbage

A correct fasting day on cabbage includes 1.5 kg of food. This amount includes only 1 or several types of cabbage or a combination of cruciferous vegetables with other products.

The freshly prepared dish is divided into 5-6 equal portions of 250-300 g and consumed throughout the day every 2-2.5 hours. The last meal should take place no later than 19.00. In addition to food, drink at least 1.5–2 liters of liquid per day. This could be green tea, rosehip decoction, herbal teas, clean water. Liquid prevents dehydration of the body and helps cleanse it.

Salads, soups, steam puddings, and stews are prepared from vegetables. Some people eat only 1 dish during a fasting day, for example, salad, while others prefer to alternate first courses with second courses.

You can use the following sample menu for 1 day from different dishes when losing weight:

1. Breakfast: white cabbage salad, green tea.
2. Second breakfast: 1 apple.
3. Lunch: broccoli cabbage soup, kohlrabi salad.
4. Afternoon snack: red vegetable salad.
5. Dinner: stewed cruciferous vegetables of any kind with carrots and onions, tea with lemon balm and mint.

If you really want to eat between meals, you should drink clean water to reduce your appetite.

Fasting day on fresh cabbage

Some people prefer to spend a fasting day on only 1 dish, most often this is fresh cabbage salad. This mono-diet is convenient because it saves time: in the morning you chop the vegetables, divide them into parts, and you can forget about cooking.

Basic Rules

The sauerkraut diet has some rules. Diet products must be prepared strictly without sugar. You can add some carrots and spices to taste. In addition, you can cook cabbage with apples or cranberries, but these additions should be insignificant. If the diet is long-term, then during the sauerkraut diet you can eat lean meat or fish, we will definitely mention this below.

Salt is also undesirable. There is nothing wrong with this, the taste of sauerkraut is good even without salt, you won’t even feel its absence. Do not add vegetable oil to the dish. Every day, in addition to the main dish, you are recommended to drink up to 2 liters of clean water.

Allowed cabbage fasting day foods

In addition to the main product on a cabbage fasting day, depending on the option chosen, you can consume:

• Low-fat fish (hake, pollock, cod, blue whiting, haddock) - 400 g. The fish is boiled or baked without salt; bay leaves and onions can be used for cooking.
• Fresh apples up to 800 g.
• Carrots, onions and bell peppers when preparing stewed cabbage.
• Kefir 1% - 1 liter.
• Boiled beef, chicken breast or turkey fillet.
• Weak green tea without sugar, rosehip infusion, herbal tea.
• Still water.
• Vegetable oil and lemon juice for salad dressing.

Table of permitted products

Cabbage dishes

And here are dietary recipes for preparing fat-burning dishes. Ready? Then write it down

Cabbage soup

You need to prepare the following ingredients:

• 2 pcs. onions;
• 0.5 pcs. white cabbages;
• 1 PC. sweet bell pepper;
• 0.5 celery root;
• 2 pcs. carrots;
• 6 pcs. small tomatoes;
• 2 cloves of garlic;
• a little cinnamon or ginger + chili;
• dill + parsley;
• 2 liters of water.

Peel the tomatoes and cut them into cubes. We chop the onion finely, grate the carrots, and chop all the other vegetables into small cubes. Place the vegetables in a container, add water and cook until tender. Approximately 5-7 minutes before the end of cooking, season with spices. Then add chopped dill and parsley.

If someone can’t bear it without sour cream, then season it with yogurt or 2.5% fat.

Cabbage casserole in the oven

The recipe for this dietary dish is as follows:

• cauliflower (about 0.5 kilo);
• 3 eggs;
• 60 g hard cheese;
• 120 ml milk;
• dill greens;
• a little salt.

We separate the vegetable into individual inflorescences and throw them into boiling salted water for a couple of minutes. Then we put the inflorescences in a colander. If the inflorescences are large, then cut them into several parts.

Meanwhile, make the filling for the casserole - beat the eggs with milk until a homogeneous consistency is obtained. Finely chop the dill and add it to the filling.

Place in inflorescence form. Fill them with egg and milk mixture on top. Rub grated cheese on top. And place the baking sheet in the oven. Bake for about 20 minutes at 180 degrees.

Braised cabbage

You need to prepare:

• 0.5 kilos of white cabbage;
• 150 g tomatoes;
• onion;
• 2 pcs. carrots;
• 30 g olive oil;
• some water;
• a little salt + ground black pepper.

Shredded cabbage should be lightly crushed and left for a couple of minutes. Grate the carrots on a coarse grater. Finely chop the onion. Place cabbage, onions and carrots in a deep frying pan with heated oil. Pour a little water and simmer the dish for a third of an hour over low heat.

Then add the diced tomatoes to the frying pan. Lightly add and pepper the food. Gently mix all ingredients. And leave the dish to simmer for about another 5-10 minutes.

Now, my friends, you know what dishes you need to prepare to lose weight. Share your interesting recipes for healthy cabbage dishes.

That's all for today. I bow and say: bye