How to choose the right products for a fasting day on vegetables?

• Mechanism of weight loss
• Possible harm
• TOP best vegetables
• Compliance Rules
• Options

One-day hunger strikes in modern dietetics are presented in a wide range. As practice shows, there is no need to go far beyond the oceans and invent exotic recipes, for example, from kiwano, durian, pandanus or rambutan. Go to the nearest supermarket and buy cabbage, beets and carrots. And then give yourself a fasting day with vegetables - it’s tasty, satisfying, and familiar to your stomach!

What are the benefits of a vegetable fasting day?

Vegetables, especially raw, contain many benefits for the human body. They are rich in micro and macroelements, vitamins, amino acids, and especially fiber, which helps cleanse the intestines, kidneys, liver and other organs. Also, due to the high fiber content in vegetables, you can get enough of them quite quickly, and the feeling of hunger will not make itself felt for a long time.

By resorting to vegetable fasting days at least once a week, you can kill several birds with one stone:

1. Cleanse organs of slagging and harmful toxic substances;
2. Saturate the body with useful substances;
3. Normalize metabolic processes;
4. Strengthen immunity;
5. Improve skin condition;
6. Give your body a break from the daily routine of digesting heavy, high-calorie foods.

If you learn how to combine foods correctly, then with such unloading you can also lose a kilogram - one and a half.

Another advantage of fasting days is that you can eat raw vegetables in unlimited quantities without fear of gaining weight, since they contain few calories. In this case, the body will begin to spend its own energy to digest fiber. This will happen due to fat burning.

Meet the fruit

Yes, botany considers it a fruit. And all because a ready-made cucumber is a kind of fruit (like the fruits we are used to) that has seeds and reproduces with their help.

Botanists usually include beans, sweet peppers, peas, corn, pumpkin, eggplant, and zucchini among the same fruits.

The tomato is also periodically called a fruit in different parts of the globe, and botanists are inclined to call it a berry.

But real vegetables are everything else. Mainly green leafy plants (spinach, lettuce), as well as stems (celery, ginger), root vegetables (carrots, radishes) and flower buds (all types of cabbage).

That is, just remember:

If a plant has seeds (and also has a high liquid content), it is a fruit. And if its characteristic features (what we eat) are leaves, stems and roots (what is rich in fiber) - then we have a vegetable.

Why is all this needed? It’s just that vegetables (as botany understands them) are best designed specifically for cleansing the body.

And since our fasting day is an occasion to cleanse the body as much as possible, thereby improving the functioning of internal systems and organs and starting normal metabolism, then for the best success it is better to choose plants rich in fiber.

How to choose the right products for unloading on vegetables

The right choice of products is the key to a positive result. The most effective way is to eat one or two types of vegetables throughout the day. Such a mono-diet will allow the body to have a great rest, since it does not need to overexert itself to digest food.

Fasting day on cucumbers

Cucumbers will bring great benefits during unloading. They will cleanse the body, remove excess water, and easily help you lose a kilo or two. This vegetable is indispensable not only for losing weight and unloading, but for improving the health of the entire body as a whole, as it is rich in:

• Iodine, beneficial for the thyroid gland;
• Potassium and alkaline compounds, which help improve the functioning of the heart and blood vessels, as well as eliminate excess fluid from tissues, thereby eliminating edema;
• Fiber, which normalizes intestinal motility.

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By eating this vegetable throughout the day, you can get rid of excess cholesterol, which is the cause of atherosclerosis. Cucumbers are used to prevent coronary heart disease, thrombophlebitis and other diseases.

Cucumber juice has a beneficial effect on fat deposits, dissolving and removing them from the body, speeds up metabolic processes, and relieves constipation.

How much vegetable can you eat per day to deload? Cucumbers can be eaten in unlimited quantities, however, the best option is to eat 2 kg of cucumbers throughout the day, dividing them into 5-6 meals. Since the vegetable consists of 80% water, there is no need to drink a lot when eating it.

Unloading the body on cabbage

Cabbage is a dietary vegetable, which is rich in calcium, potassium, magnesium, zinc, phosphorus, numerous vitamins, fluorine, chromium, molybdenum, copper, manganese, etc. Cabbage contains a large amount of carbohydrates, proteins and fiber. All these elements contribute to the normal functioning of organs, cleanse tissues and cells from slagging, break down and remove unnecessary fats and excess fluid, improve gastrointestinal function and metabolic processes. With the help of cabbage, you can easily and quickly get rid of those annoying kilograms without causing harm to your health.

It is noteworthy that there are several varieties of this vegetable, which are recommended to be alternated, therefore, a fasting day on cabbage will not seem so sad - you will be able to enjoy the taste of several types of healthy vegetables at once.

The vegetable will bring the greatest benefit in its raw form. You can prepare a light salad from different varieties by adding a few drops of unrefined vegetable oil, or season with lemon juice.

Pickled white cabbage is very healthy, as it contains a huge amount of vitamin C, thanks to which the vegetable will restore the functioning of the immune system and protect against colds and viral diseases. Sauerkraut juice also works wonders. It will not only remove slagging, but also burn excess fat accumulation, improve the digestion process and normalize metabolism. In addition, the juice of pickled vegetables is even used to treat ailments such as cancer and cirrhosis.

The diet for a cabbage fasting day can be made quite varied. The table below shows an approximate menu for one day.

It is recommended to unload in this way for no longer than two days.

Fasting day on tomatoes

Those who want to quickly improve their health and lose weight can do this with the help of tomatoes, because 100 g of tomatoes contain only 20 kcal. The advantage of these vegetables is that you can eat and drink at the same time. And how useful they are!

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Tomatoes are rich in the powerful antioxidant lycopene, which can break down free radicals harmful to the body. This component will be absorbed faster if you eat the vegetable with the addition of vegetable oils. In addition, the composition of tomato is rich:

1. Vitamins, especially ascorbic acid, which strengthens the immune system;
2. Copper, calcium, potassium, magnesium, which help heal various ailments;
3. Manganese, cobalt, fluorine, sodium;
4. Oxalic acid, etc.

Tomatoes have very little sugar, which makes them suitable for people with diabetes.

100 g of tomatoes contains:

• Fat – 0.2 g;
• Protein – 0.6 g;
• Carbohydrates – 4.2 g.

Yes, tomatoes contain a large amount of carbohydrates, but they are those that are quickly absorbed, therefore, they do not contribute to the deposition of fat.

When unloading on tomatoes, it is allowed to consume no more than 1.5 kg of vegetables per day, which is divided into 4-5 meals. You can also drink tomato juice prepared at home, but not more than three glasses a day.

To make it delicious

Unloading can be done on both raw and cooked vegetables. In the first case, hunger is felt more acutely. In addition, raw vegetables are more difficult to digest due to the large amount of unprocessed fiber and natural acids.

You can cook vegetables in any way that does not involve the use of oil: boil, stew without frying, bake in the oven or on the grill, place in a steamer basket. A good option is vegetable soups. Due to the liquid, they take up a lot of space in the stomach, so they give a feeling of fullness. Both liquid soups and puree soups are suitable. But the latter should consist only of water and vegetables - no flour or cream. Vegetable dishes should not be salted or peppered. It is better to diversify the taste with the help of greens or aromatic herbs.

Other types of vegetable fasting days

Those who do not like a mono-diet can diversify their daily diet with other vegetables, but you just need to choose those that have a minimum of calories and do not contain starch. You can diversify the menu:

1. Carrots;
2. Beetroot;
3. Celery;

   

4. Leeks;
5. Spinach;
6. Radish;
7. Zucchini;
8. Eggplants;
9. Sweet bell pepper.

All of these vegetables are low in calories and can be eaten raw. During fasting days, do not eat potatoes and corn under any circumstances. Not only are they too high in calories, but they also contain starch, which contributes to weight gain. There is one more nuance of unloading on vegetables - all dishes are prepared without adding sugar and salt.

If you don’t want to eat vegetables raw, you can boil, stew or even bake them for a few minutes, however, it is worth remembering that during heat treatment most of the substances beneficial to the body are lost.

The table below shows the daily diet for raw foodists.

The following table shows an approximate menu for one day for those who do not accept a raw food diet.

In addition to vegetables, it is prohibited to include any other products in the above menus. This also applies to fruits that contain large amounts of sugars.

What's the secret?

Why is eating them good for weight loss?

But there is no secret. I have already talked in detail about a diet based on vegetables and the principles of losing weight on them, but I will repeat the main advantages:

• The presence of fiber, which perfectly helps the intestines get rid of toxins.
• Low energy value of the product with fairly good saturability (thanks to the same fibers).
• Food quite rich in vitamins and minerals. You don’t deplete your diet while dieting, which is a big plus.
• Delicious, varied menu and easy and quick preparation of dishes.

Of course, if you are allergic to any of these plants, or have diseases of the gastrointestinal tract, cholecystitis, pancreatitis or other digestive complications, you should refuse such unloading (or remove what causes the allergy).

Another possible problem is when these products are simply not absorbed by the body. In this case, of course, the doctor must decide.

Fasting day on vegetables and kefir

Vegetable fasting days can be varied by consuming low-fat kefir. Such a diet will lead to weight loss and cleanse the body of all junk. A particularly excellent result can be achieved if kefir is combined with beets or beet juice, however, it is worth considering that this nutritional plan will lead to activation of intestinal motility, therefore, it is recommended to arrange such a fasting during vacation or on weekends. But what a result!

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Eating beets brings great benefits to the body, thanks to its rich chemical composition, which includes almost the entire periodic table. The vegetable can be consumed both raw and boiled. When cooked, it practically does not lose its beneficial properties. You can also prepare juice from either fresh or boiled beets, however, it is worth remembering that you cannot drink freshly squeezed beet juice right away. It should sit for at least four to five hours.

A kefir-beetroot fasting day involves consuming these two products both separately and simultaneously. If you combine them, then the best option would be a kefir-beetroot cocktail prepared in a blender. To prepare it, you will need a kilogram of vegetables, boiled or raw, and 1 liter of low-fat kefir. Drink the drink throughout the day, 200 ml at a time.

Approximate menu for a beetroot-kefir fasting day.

In addition to beets, you can use other types of low-calorie vegetables with kefir for a fasting day. During the day, you are allowed to consume no more than 1.5 liters of low-fat fermented milk drink and 1 kilogram of vegetables. Kefir and vegetables are usually alternated. Kefir can also serve as an excellent dressing for vegetable salads.

What to remember:

• The greatest effectiveness can be achieved by consuming raw vegetables.
• If you add any other products, remember their compatibility with each other and the dish of the day.
• Don't forget about water - there should be a lot of it.
• The real result of such a weight loss is 300-400 g. But if you follow a proper diet in the future and periodically repeat fasting days, you can not only strengthen the result, but also significantly improve it.

I look forward to your opinion in the comments, friends. See you again!

Who is contraindicated for a fasting day on vegetables?

Fasting days on vegetables are not as harmless as it seems at first glance, and not everyone can resort to such fasting.

People suffering from:

• Allergy to plant foods;
• Severe pathologies of the gastrointestinal tract, kidneys and liver;
• Hypotension (low blood pressure).

Women during pregnancy and breastfeeding, teenagers under 18 years of age, elderly people suffering from a number of chronic ailments are also not recommended to resort to vegetable fasting days.

Conclusion

The importance of fasting days can hardly be overestimated - among the various types, everyone will certainly choose a diet option to their liking, and if they are carried out systematically, this will have a positive effect on health, mood and appearance!

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Side effects

During unloading on vegetables, a sharp deterioration in well-being may occur in the form of:

1. Headaches and dizziness;
2. General weakness and nausea;
3. Fatigue, drowsiness, irritability, depression.

Your mood may worsen due to the inability to enjoy your favorite foods. During fasting days, you should avoid heavy physical work and sports, especially in gyms.

Judging by the reviews of those who have repeatedly resorted to vegetable fasting days, the state of health after such fasting days improves significantly, lightness appears in the body, organs begin to function much better, and extra pounds are lost, however, you should not get carried away, one fasting day per day is enough. week to achieve the desired result.

When is it better not to experiment?

Despite all the benefits of vegetables, there are situations when unloading them is contraindicated. For example, with chronic gastritis or colitis and immediately after acute cases of these diseases, with irritable bowel syndrome, after poisoning. Fasting days are prohibited for diabetes.

Due to its low calorie content and imbalance, vegetable fasting can be harmful to those who have recently suffered from the flu, colds, herpes or any other inflammatory disease that reduces immunity. Vegetables with a diuretic effect (cucumbers, carrots, parsley, celery and some others) are prohibited for kidney stones. In general, the following rule is true for any fasting day: malaise, even a slight one, is a reason to postpone the dietary event.