Chicken noodle soup. Calorie content, recipes in a saucepan, multicooker step by step with photos

Nov-29-2019 Author: KoshkaS

What are the benefits of chicken soup?

What calorie content does chicken soup with potatoes and noodles have, what beneficial properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Poultry meat, unlike the meat of other farm animals, is rich in polyunsaturated fatty acids that are essential for humans - linoleic, linolenic and arachidonic, which account for 22% of the mass of all fats. Omega 3 and Omega 6 fatty acids have a broad and profound effect on various body systems: necessary for the normal functioning of brain cells; help remove cholesterol from the body; ensure stability of the heart and blood vessels; normalize blood pressure.

Chicken soup contains vitamins: A, group B, E, K (phylloquinone), nicotinic acid, as well as magnesium, sodium, calcium, iron, sulfur, phosphorus, selenium - a whole complex of substances necessary for the harmonious functioning of the body.

Calories and nutritional value of chicken pasta soup

Chicken noodle soup, which is low in calories, has a lot of useful substances that help restore strength and health to a weakened body. The anti-inflammatory properties of chicken broth, its beneficial effect on hematopoietic functions, and the ability to normalize metabolic processes have long been noted.

This dish was always given to postoperative patients for a speedy recovery, as well as to people with digestive problems and disorders, to restore water-salt balance after poisoning, and to remove waste and toxins from the body.

The benefits of this soup, which was even popularly called “Jewish penicillin”, are also noted for:

• diabetes and obesity;
• hypertension;
• atherosclerosis;
• nervous system disorders and insomnia;
• constipation;
• colds, flu and ARVI;
• runny nose;
• sore throat;
• kidney diseases;
• bronchopulmonary diseases.

But there are some contraindications for:

• stomach ulcer;
• lack of certain enzymes;
• inflammation of the biliary system;
• allergic reactions;
• some liver diseases;
• gout

To make chicken broth more nutritious, homemade noodles or any other pasta are usually added to it.

What does calorie content consist of?

First of all - from a meat base. The quality of the purchased poultry, its origin and fattening will definitely affect the final calorie content of chicken broth soups. And it will turn out to be much lower if you put a factory carcass into the broth. Broilers do not produce a very rich base and rather tough meat. It’s worth soaking them for two hours in cold water: if you took the carcasses from the supermarket, the penicillin injected into the birds for longer storage will go away. If you are cooking “country” chicken, you won’t need any additional movements, but the soup will be much more satisfying and high in calories.

Next come the pleasant additions to the broth. The very first number is, naturally, everyone’s favorite potato, without which the first number is not the same at all. But when you add it, the satiety and nutritional value of the dish increases significantly! Thus, the calorie content of chicken soup with potatoes (even if there is nothing else floating in the broth) grows to hundreds of calories. If you add only tomatoes, cabbage and, say, bell peppers, then depending on the ratio of the components, the calories will not increase that much: by 25-30 per 100 g. Mushrooms will raise this figure to almost 40 kcal, but still this figure will not seem that's a lot when compared to how much the chicken noodle soup would add calories. All pasta products are five times more nutritious than potatoes. So eating a bowl of spider web pasta soup is like slurping down five bowls of broth and potatoes.

Micro- and macroelements

Chicken noodle soup, with a calorie content of less than 50 kcal, contains a huge amount of substances essential for the human body: healthy unsaturated fatty acids and amino acids, iron, zinc, potassium, sodium, magnesium, phosphorus, rubidium, selenium and many other micro and macroelements.

In addition, it contains vitamins:

• BB groups: thiamines, riboflavins, pantothenic and folic acid, cobalamins, pyridoxine;
• biotin;
• choline;
• E, RR, C, A, D, N.

Chicken broth with egg: calorie content and benefits during a diet

Nowadays, various low-carbohydrate protein diets are very common. High protein foods become the basis of the diet during this period, and chicken breast and chicken eggs occupy a leading place in this.

It’s true that you can’t afford much hot food at this time – only chicken broth with eggs. And it is prepared simply: formally, it is a broth into which, immediately before serving, a previously boiled and cut in half chicken egg was inserted.

You can calculate the nutritional value of this product as follows:

• separately, the nutritional value of the broth is from 18 to 100 calories per 100 grams;
• The nutritional value of a chicken egg is 78 calories in 1 egg (weight about 50 grams).
• All you have to do is add up the available calories and get the result.

It should be remembered that nutritionists consider this soup to be especially useful; it contains peptides, amino acids and fatty acids that are essential in the human diet and extremely important for healthy life.

Daily consumption rate

Chicken noodle soup, whose calorie content per 100 g of product is very small, can be consumed without fear of ruining your figure. A standard full serving of this hearty and tasty dish, weighing about 270-320 g, contains no more than 140 kcal. But it gives a boost of energy and a long-lasting feeling of satiety.

This does not apply to surrogate from concentrated cubes or artificial drugs from packages.

Chicken soups made from natural products are introduced into children's diets from the age of 2. Nutritionists suggest eating soup for lunch with the whole family 1-2 times a week without harm to health. You should not go overboard with the amount of salt and various spices in order to accustom your receptors to enjoy the natural aroma and taste of healthy food.

Calorie content of soups, beneficial and harmful properties

Soups are not prepared with anything in different countries: wine and champagne, beer, brine, fruit and vegetable juices, and even blood mixed with vinegar. And what are the ingredients: hippopotamus meat, live bats, animal hooves, deer placenta, bird nests! And many of these first courses are considered beneficial to human health. But some nutritionists have claimed in recent years that their healing power is exaggerated, and fatty broths are even harmful to our gastrointestinal tract.

The benefits and harms of soups

On the one hand, soups are very nutritious, but still lower in calories than main courses (especially fried ones). These dishes supply the human body with the amount of energy it needs, stimulate metabolism, are quickly absorbed, and regulate blood pressure . Cereal soups cooked in water improve intestinal health and remove harmful toxins. The first dish, prepared from fresh vegetables according to all the rules, can be called a dietary dish.

Proponents of separate nutrition, on the other hand, say that the liquid fraction dilutes the gastric juice and therefore digestion worsens . They also claim that meat broths poison our body with poisons that are formed during cooking and are supplied to animals with food (hormones, antibiotics, growth accelerators).

Who is right: a distant ancestor who threw a piece of fresh meat from a killed animal into a clay pot of water and warmed himself with broth in the winter cold, or a contemporary who bought a semi-finished meat product (or even ready-made canned soup) in the nearest supermarket? There is no exact answer yet, but there are recommendations from nutritionists to monitor the calorie content of all dishes and prepare them only from high-quality food products.

Calorie content of various soups

In order to diversify the menu, you can include puree soups . They have a delicate consistency and have a positive effect on the human digestive system. Regular soups are also healthy, you can’t refuse them. Calorie content depends on the recipe and is calculated separately in each case.

• Vegetable soup cooked in chicken broth with potatoes, onions and carrots is a dietary dish . Chicken soup is not high in calories. But by adding pasta, you can increase this figure almost 2 times.
• With the introduction of legumes into the recipe, it becomes not only very satisfying, but also completely safe for the intestines. The calorie content of pea soup is quite high. Beans are slightly less caloric.
• Mushrooms are extremely healthy, contain a large amount of fiber, protein, and microelements, but are not digested very well. People suffering from gastrointestinal diseases should eat them with caution. The calorie content of mushroom soup is not too high.
• For those who want to lose weight, light vegetable soups cooked in vegetable broth are also suitable.
• meatballs (minced beef) are considered nourishing and tasty
• 1 dish cooked in fish broth is healthy without any doubt. It contains vitamins of various groups, phosphorus, iron, zinc, iodine and other elements and substances.
• Cheese soup can be prepared in different ways. When you add rice, potatoes, and chicken fillet to the recipe, it will become very satisfying and tasty.
• First courses cooked with milk are indispensable in baby food. Most often they are prepared with pasta.
• But if you add noodles during cooking to chicken broth (cooked with poultry meat) and season with fried onions and carrots, then the dish can be considered not only dietary, but even medicinal.
• Rice soup cannot be called a high-calorie dish. Even if it is cooked in chicken broth with mushrooms, potatoes, carrots and onions, its calorie content is low.
• with buckwheat when preparing the first dish it will be very healthy, but more nutritious. For those who are watching their figure, you can cook this dish with water. In this case, the calorie content is very low - only 11 Kcal.
• Borscht is a very popular dish here. If you cook it in pork broth according to all the rules, you will get a delicious rich soup.

How does the calorie content of a dish change when adding different foods?

The calorie content of chicken soup is also affected by the amount and composition of the added ingredients. Rice increases the calorie content of the broth to 36 kcal, potatoes to 24.5 kcal, homemade egg noodles to 69 kcal, and cabbage soup with cabbage will have almost 100 kcal per 100 g.

Adding fresh zucchini to the soup helps, without increasing calorie content, to get an additional portion of fiber and essential microelements. And its neutral taste practically does not change the original classic version of the dish.

Grain or green beans, when added to chicken broth, increase the amount of protein in the diet. But even when using several different ingredients, the dish still turns out to be quite low in calories without losing its nutritional properties.

Useful tips

1. To achieve a beautiful yellow color and good transparency for the broth, just before boiling, you need to reduce the intensity of the flame and remove the scale, which is a failure product of the reaction of coagulated blood and hardness salts. This way you remove the most harmful substances from the future dish;
2. If you want to reduce the calorie content of the broth, strain it twice through cheesecloth or simply skim off the fat on top with a spoon;
3. There is no need to fry onions and carrots; it is better to put them raw in the soup;
4. It is necessary to add vermicelli at the end of cooking. Having done this at the beginning, it will boil and the soup will turn into jelly;
5. To add additional color to the chicken broth, add a coarsely chopped onion during cooking;
6. The potatoes are chopped into medium strips or small cubes;
7. If you are using fresh herbs, add them at the end of cooking. Suitable: dill, parsley, basil.

For noodle soup, it is better to take homemade chicken; its taste and richness cannot be compared with store-bought chicken. You can add pickled tomatoes without peel to it. Treat your loved ones with an exclusive dish from the restaurant menu!

Which parts of chicken are best for cooking soups?

To prepare a rich, rich broth, which is seasoned only with noodles, you need to take good homemade chicken. It is not always possible to purchase high-quality, proven meat, but you can prepare a delicious soup using drumsticks and thighs, which can easily be purchased as a set in the store.

The calorie content of the broth largely depends on the quality of the original product and can vary on what parts of the chicken are taken to prepare it. The fattest broth will be from the back and back. But low-calorie breast is not very suitable for broth, so it is better to prepare other dietary dishes from it or cook it with other parts of meat and bones.

To reduce the energy value of the dish, you can take the entire carcass, cleaned of skin and fat.

Some nutritionists recommend draining the first broth when cooking, then pouring new water and only then preparing the soup.

Which part of chicken is more nutritious?

Meanwhile, the chicken itself is a very nutritious bird. So if your goal is to lose weight or maintain what you have achieved, keep in mind that the calorie content of chicken soup greatly depends on what part of the carcass you used for the broth. If you are going to use soup to maintain your strength, you should take a closer look at the choice of meat for it.

Most often, the broth is cooked on the legs. For some, this is due to nostalgia - in Soviet times, a chicken had only two of them, the limbs were not supplied separately, and everyone wanted to eat just this part of the bird. Other people focus on price, and thighs and drumsticks are cheaper. Still others believe that chicken is all dietary. As a result, the calorie content of chicken soup increases significantly and is unlikely to suit those who are watching their figure and weight, because the dietary broth must be cooked from poultry breast. As a last resort, you can cook a whole young chicken, but do not use the lower limbs of this bird.

Which vermicelli should you choose?

To get the maximum benefit from the dish, you need to choose pasta for preparing soup from durum wheat flour - a source of complex carbohydrates. In terms of shape, preference is usually given to thin vermicelli, stars, short tubes, flat noodles or spider webs.

But you can also use spirals, horns, feathers and any other options you like. You can experiment with buckwheat and rice noodles, achieving new and interesting taste sensations. If the pasta is too long, you can break it several times before adding it to the soup to make the finished dish easier to eat.

Homemade noodles made from wheat flour with eggs according to grandma’s recipe are considered the most delicious, although this is no longer such a dietary dish and should not be abused.

Recipe for dietary soup with chicken and noodles for weight loss

Chicken noodle soup, with a calorie content of about 25-30 kcal, can be consumed even on the most strict diet.

It lifts the mood, warms, saturates and provides a supply of vigor and energy, so necessary for an active lifestyle and well-being.

What ingredients will you need?

You need to take the following set of products:

• 500 g chicken meat on the bones;
• 1.5 liters of clean drinking water;
• 1 medium sized onion;
• 1 small carrot;
• 150 g durum vermicelli;
• 1 laurel leaf;
• 0.5 tsp. salt;
• 1 small bunch of greens.

Step-by-step cooking process

Preparing the soup begins with cutting the meat, which must be washed, cleaned of skin and excess fat, cut into large pieces, placed in a pan and filled with water.

Step by step instructions:

1. After the water boils in the pan, you need to carefully remove all the foam that forms during the cooking process so that the broth is clear.
2. After this, you need to reduce the heat, add peeled whole carrots and peeled onions to the meat to give the broth a beautiful golden hue. Place 1 piece there. bay leaf. After 30 min. At a low boil, you can salt the chicken.
3. When the broth is ready, you need to discard the onion, bay leaf and carrots, remove and separate the chicken meat from the bones, disassemble it into fibers, and strain the liquid.
4. Then you need to boil the broth again, add dry vermicelli, stirring, and bring to a boil.

5. Now you can add chicken meat to the soup, and after 1-3 minutes. turn off the heat and cover the pan with a lid.
6. The finished dish should be poured into plates and garnished with any chopped herbs.

What can I add?

For satiety, you can add 1-2 potato tubers, several cauliflower inflorescences, finely chopped onions and carrots to the soup. But to preserve the dietary option, it is advisable not to sauté vegetables. You can add additional flavor by adding a few peppercorns when cooking the broth, and you can also add your favorite spices to the finished dish.

Some housewives add vermicelli before turning off the soup, and it comes to readiness in the hot broth without any cooking at all. This soup is very convenient to cook in a slow cooker, since the process of preparing the broth in it does not require your presence and is completely automated.

Useful tips

1. To achieve a beautiful yellow color and good transparency for the broth, just before boiling, you need to reduce the intensity of the flame and remove the scale, which is a failure product of the reaction of coagulated blood and hardness salts. This way you remove the most harmful substances from the future dish;
2. If you want to reduce the calorie content of the broth, strain it twice through cheesecloth or simply skim off the fat on top with a spoon;
3. There is no need to fry onions and carrots; it is better to put them raw in the soup;
4. It is necessary to add vermicelli at the end of cooking. Having done this at the beginning, it will boil and the soup will turn into jelly;
5. To add additional color to the chicken broth, add a coarsely chopped onion during cooking;
6. The potatoes are chopped into medium strips or small cubes;
7. If you are using fresh herbs, add them at the end of cooking. Suitable: dill, parsley, basil.

For noodle soup, it is better to take homemade chicken; its taste and richness cannot be compared with store-bought chicken. You can add pickled tomatoes without peel to it. Treat your loved ones with an exclusive dish from the restaurant menu!

Dietary soup recipe for therapeutic nutrition

A diet for therapeutic nutrition implies the presence of light and nutritious liquid dishes in the diet, so fresh homemade chicken soup is ideally suited for these purposes.

What ingredients will you need?

For medicinal dietary soup you need the following set of products:

• 500 g lean chicken meat on the bones and without skin;

• 2 onions;
• 3-4 carrots;
• 2 chicken eggs;
• 1 parsley root;
• 100 g celery;
• 1 pinch of salt.

Step-by-step cooking process

Preparing a medicinal dietary soup takes a little longer:

1. The first step is to place the chopped chicken in a pan and fill it with cold water, which after boiling is drained, and the meat is washed with boiling water and placed in a new portion of clean boiling water.
2. After the liquid boils again, you can reduce the heat and carefully remove all the foam that forms from the surface of the water.
3. Now you need to place a peeled whole onion and 1 carrot, cut into large pieces, into the pan.
4. The meat must be cooked for an hour at a very low boil, without covering the pan with a lid.
5. Then you need to take out pieces of meat, separate them from the bones and grind them into a meat grinder.
6. After discarding the boiled onions and pieces of carrots, the broth must be clarified using a drawbar. To do this, mix 100 g of grated carrots with 2 beaten egg whites, add the resulting mixture to the broth that has cooled to a temperature of 70 ° C, stir, cover the pan with a lid and cook over low heat for half an hour, periodically removing the foam that forms.
7. After this, the clarified broth should be strained, seasoned with chopped roots, onions, carrots and a pinch of salt, and simmered for another 15-20 minutes.
8. You need to add boiled chicken meat to the finished medicinal soup.

Products

• Chicken fillet – 300 g
• Potatoes – 400 g
• Processed cheese – 200 g
• Hard cheese – 100 g
• Carrots – 100 g
• Onion – 100 g
• Small pasta – 60-70 g
• Egg – 1 pc.
• Wheat flour – 40 g
• Salt – 1 tsp.
• Ground black pepper – 1/4 tsp.
• Green onion – 2 feathers

1. To make this cheesy chicken soup, start by preparing all the ingredients.
2. Chicken fillet broth can be cooked in advance, and then you will spend no more than 20 minutes preparing the soup.
3. Place chicken fillet in cold water. Boil, remove the resulting foam with a spoon and cook over low heat for about 40-45 minutes.
4. Prepare the cheese balls. Grate hard cheese into a deep bowl on a fine grater.
5. Beat the egg into the cheese and mix. Add flour and knead the dough.
6. With wet hands, form small balls (diameter about 1.5-2 cm).
7. Place the bowl of balls in the refrigerator until it is time to add them to the soup.
8. When the chicken fillet is cooked, remove it from the broth and cool.
9. Add diced potatoes to the pan.
10. Cut the fillet into small cubes and place back into the pan.
11. Grate the carrots on a coarse grater and add to the soup.
12. Chop the onion into small cubes and place in the pan with the rest of the ingredients.
13. Then add small vermicelli of any shape and cook for 7-10 minutes until the pasta is ready.
14. Place the melted cheese in a saucepan and stir. Add salt and ground black pepper.
15. The amount of spices greatly depends on the taste of the cheese, so add salt little by little; there is a risk of oversalting the cheese soup.
16. Add the cheese balls and meatballs to the soup last, let it boil and cook for 3 minutes.
17. The cheese soup is ready, you can add herbs and serve.
18. It is better to add greens individually to each plate, so the soup will look brighter and more appetizing.
19. Help yourself!

Potato soup recipe in a slow cooker

Chicken soup, despite its low calorie content, is highly nutritious, especially if you cook it with potatoes and noodles.

What ingredients will you need?

To prepare the simplest soup you will need an approximate set of products:

• 250-300 g chicken meat;
• 3-4 potato tubers;
• 70 g vermicelli;
• 1 carrot root;
• 1 medium sized onion;
• 1 pinch of salt;
• any spices and seasonings (optional).

Step-by-step cooking process

Preparing delicious chicken soup in a slow cooker is so simple that even a child can easily handle it:

1. The meat must be thoroughly washed, dried, cut into small pieces and placed in a multicooker bowl.
2. Peeled vegetables should be cut in any way and sent to the chicken.
3. Next, you need to add all the spices and salt, fill everything with clean drinking water, close the lid of the unit and set the soup mode.
4. After the beep, you will need to open the multicooker lid to add noodles to the soup.

5. Before serving, let the dish sit for 15 minutes.

Spicy Asian Soup Recipe

If you want to diversify your diet of chicken soups, you can try preparing a spicy version of this dish according to an Asian recipe, which speeds up your metabolism well and promotes weight loss.

What ingredients will you need?

For this unusual spicy soup you will need a fairly large set of different ingredients and seasonings:

• 300 g chicken breast;
• 100 g green beans;
• 1 hot chili pepper;
• 200 g rice noodles;
• 5 cm ginger root;
• 1-2 carrot roots;
• 1 leek stalk;
• 1 sweet bell pepper;
• 2 tbsp. l. soy sauce;
• 3-4 tbsp. l. oils;
• 0.5 lime;

  
  Spicy chicken soup with noodles will appeal to many.

• 2 cloves of garlic.

Step-by-step cooking process

This soup is prepared in a special vessel called a wok, but if you don’t have one, you can use an ordinary saucepan or cauldron:

1. First you need to cut the chicken meat into thin strips and marinate for 10-15 minutes. in soy sauce with chopped garlic and grated ginger.
2. Pour boiling water over the noodles in a large spacious container and leave to swell.
3. In the meantime, you need to rinse and peel the remaining components of the dish, remove the seeds, remove the stalks and chop all the vegetables into thin strips.
4. Now you need to heat a wok with oil, place leeks and chili peppers cut into rings, quickly fry the vegetables, stirring constantly.
5. Then you need to add the chicken pieces there and also quickly fry, remembering to stir all the ingredients.
6. After this, you can place carrots cut into thin strips with the meat, and then sweet bell peppers, and fry everything together.
7. The remaining marinade from the chicken should be diluted with chicken or vegetable broth, pour over all the ingredients and cook for 5-7 minutes.
8. Before serving, the dish must be seasoned with lime juice.
9. Place the swollen rice noodles into portioned plates, which should be poured with the prepared soup and garnished with fresh herbs.

Ways to overcome the calorie content of broth

How to “defeat” the overall nutritional value of soup? Obviously: just don’t put high-calorie ingredients in it. But there is still the richness of the broth, which is also possible to overcome. First of all, all fat is removed from any piece. Equally important is removing the skin - it increases the calorie content of chicken soup. So the ideal purchase choice would be chicken fillet. Removing the skin immediately reduces the calorie content by three times.

The right move would be to drain the first broth: the meat has been cooked for a quarter of an hour and the broth goes into the toilet. It’s a pity, of course, but the next one will be more dietary.

If the broth has been in the refrigerator overnight, do not forget to remove everything from it, even the smallest bits of fat. Now your soup will be truly low-calorie!

Creamy chicken soup recipe

A very delicate, nutritious puree soup made from aromatic chicken with a velvety creamy structure will enrich the menu for lunch dishes or a hearty dinner.

The recipe is simple.

What ingredients will you need?

You can prepare an unusual dish from quite familiar ingredients:

• 2 chicken thighs;
• 2 medium onions;
• 1 small carrot;
• 4 potato tubers;
• 150 g celery root;
• 50 ml cream;
• 1 l. butter;
• Salt and spices to taste.

Step-by-step cooking process

First you need to cook broth from chicken thighs with a whole onion and 1 carrot:

1. While the chicken is cooking over low heat, it is necessary to check and periodically remove the foam that forms from the surface of the water.
2. After the broth is ready, you need to throw away the onion and carrots, remove the meat and separate it from the bones.
3. Now you need to place the peeled and randomly chopped potatoes and celery root into the pan.
4. Meanwhile, you need to peel the onion and cut it into medium cubes.
5. In a preheated frying pan, melt the butter and saute the onion until light golden brown.
6. Then you can place the onions in a saucepan with soup and cook until the potatoes are completely cooked.
7. Boiled chicken meat should be chopped using a knife.
8. After this, you need to pour a certain amount of broth from the pan and mash all the solid components of the soup with an immersion blender.
9. Then, gradually pouring the broth into the pan, you need to bring the dish to the desired homogeneous consistency and heat over low heat.
10. In 5 min. Before the soup is ready, you can pour the cream into the pan and mix thoroughly.
11. You can serve the finished dish with croutons or crackers, garnishing the soup in a plate with celery leaves. Some of the cooked chicken can also be left for serving.

How to cook chicken soup in Italian:

1. 1. Pour broth and cream into a large saucepan. Place chicken fillet in a saucepan, bring to a boil, cover with a lid, reduce heat and simmer for about 20 minutes.
2. 2. Meanwhile, in another large saucepan, boil the vermicelli in salted water until half cooked, according to the instructions on the package. Place in a colander and let the water drain. Transfer to a bowl, set aside.
3. 3. Season the soup in which the fillet is cooked with salt and pepper. In a separate bowl, mix milk with starch, mix thoroughly. Pour the homogeneous milk mass into the pan with the fillet. Add corn and vermicelli. Cook for about 2-3 minutes.

Serve Italian chicken soup warm in portioned bowls, sprinkled with ground pepper.

Recipe with vegetables for diet

Chicken goes well with any vegetables that are indicated for consumption on almost any diet.

Therefore, for a tasty and healthy soup, you can safely experiment with different options and be sure of an excellent final result.

What ingredients will you need?

For a healthy dietary soup, you need to take any vegetables you like; even ready-made frozen mixtures will do.

But you can get the maximum benefit if you cook with fresh ingredients in season:

• 150 g cauliflower;
• 150 g broccoli;
• 150 g green beans;
• 150 g celery root;
• 100 g sweet corn;
• 1 onion;
• 1 carrot;
• 1 zucchini;
• 1 parsley root;
• 1 parsnip root;
• 1 turnip;
• 2-3 tomatoes;
• 3 liters chicken broth
• 1 tbsp. l. oils

Step-by-step cooking process

To prepare an unusually aromatic and healthy soup, you need to thoroughly wash and clean the prepared ingredients:

1. In a large saucepan, you need to boil the chicken broth and place the turnips, celery root, parsley and parsnips cut into small cubes. You can chop all the roots using a coarse grater.
2. When everything boils again, you need to place the green beans in the pan, and then the diced zucchini and both types of cabbage, disassembled into small inflorescences.
3. In the meantime, you can lightly fry the chopped onion with carrots, and then simmer with chopped fresh tomatoes. If you need a version of a strict dietary soup, this stage is skipped, and the vegetables are immediately sent to the pan without stewing or frying.
4. At the end, you need to place canned corn kernels into the soup.
5. Now you need to mix everything thoroughly and simmer the dish until completely cooked over very low heat.
6. Before serving, the soup should be allowed to cool slightly and brew.
7. You can decorate the finished dish in a plate with leaves of fresh herbs.

Delicious chicken noodle soup can easily diversify your family diet, and the low calorie content of the dish makes it easy to eliminate hunger on any diet.

Italian chicken soup

Products (for 4 servings)

• Chicken fillet (cut into thin strips) – 450 g
• Chicken broth – 5 cups
• Heavy cream – 2/3 cup
• Vermicelli – 120 g
• Milk – 3 tbsp. l.
• Corn starch - 1 tbsp. l.
• Corn (canned, without liquid) – 150 g
• Salt and ground black pepper to taste