Borscht with beef. Calorie content per 100-300 grams, BJU. Recipes in a slow cooker, pressure cooker with cabbage, beets, sour cream

Borscht is one of the most popular first courses in Slavic cuisine. In Rus', borscht has been known for many centuries; sayings and proverbs are dedicated to it. And there is nothing surprising about this. After all, the traditional recipe for red soup includes only natural ingredients that are beneficial to the human body. This is a perfectly balanced and satisfying first course that can cover your daily energy requirement. But does it allow you to lose weight? What is the calorie content of borscht prepared according to different recipes?

Calorie table for soups and borscht

Cooking soups and borscht requires a high level of skill and concentration, as cooking takes more than two hours, and their nutritional benefits and taste depend on this.

First courses are considered complete sources of nutrients, because one plate of soup can replace a full meal and on average there are 100 kilocalories per 100 grams of dish.

borscht with sour cream and herbs

A large variety of first courses allows you to choose the recipe that suits you, taking into account the intake of fats, proteins and carbohydrates, as well as the required daily intake of vegetables. By balancing your diet, you can put aside thoughts about extra pounds for a long time.

puree soup with sour cream

Important: The history of borscht has its roots in the traditional cuisine of the Eastern Slavs. He left some of the first mentions of himself back in the 16th century, on the territory of Kievan Rus. Borscht is considered the national cuisine of Ukraine, Russia, Belarus, Lithuania and Poland.

Important: To reduce the calorie content of first courses, you need to use chicken, beef or fish broth as a base.

Calorie content of borscht with sour cream

Traditionally serving borscht at the table involves adding sour cream. But keep in mind: on average 1 tbsp. A spoonful of sauce adds another 25 units to the standard calorie content of the dish. It turns out that if the energy value of homemade soup prepared with beef broth is 50 units, then a serving of borscht with a spoonful of sour cream comes out to 75 kcal.

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What is the BJU of such a first course? Of course, it can be prepared in different ways, and this ratio depends on the selected components. But if you cook borscht according to the classic recipe and add 1 tbsp per 100 g. l. sour cream, then the output can be 5.1 g of carbohydrates, 3.6 g of fat and 4.2 g of protein.

If you use mayonnaise rather than sour cream as a dressing for borscht, then the calorie content of even the lean version will be higher.

Porridge calorie table

Porridge is considered one of the most popular products on any table; its large variety was able to provide each culture with its own individual methods of cultivation, production and taste.

Due to its high fiber content, porridge is considered a useful and healthy product. It is actively digested, which has a positive effect on the intestines and their motility. This helps not to gain weight, and in the case of using porridge diets, it also helps to lose excess weight.

porridge with berries and fruits

Porridge calorie table:

Important: Porridge contains a large amount of amino acids and a variety of vitamins A, E, C, B, P. These compounds provide the body with the necessary daily amount of proteins, fats and carbohydrates, and also improve metabolism.

porridge with raspberries

The benefits and harms of borscht

What are the beneficial properties of borscht? If we are talking about soup made with meat broth, traditional in Russian and Ukrainian culture, then we can safely talk about its positive properties for the health of adult men and women, as well as children.

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So what is this soup good for our body? The secret of borscht is simple - due to a balanced combination of proteins, enzymes, fats, vitamins, minerals and carbohydrates, the dish is optimal for nutrition. Red borscht (like its green version with sorrel and egg) allows you to:

• normalize the functioning of the gastrointestinal tract;
• improve the functioning of the intestines and stomach;
• provide the body with fiber due to the high content of vegetables;
• strengthen human immunity.

In addition, after heat treatment, vegetables turn into a useful and delicate sorbent, which gently but effectively removes toxins, nitrates, heavy metals, waste and radionuclides from the human body.

Borscht also has a beneficial effect on metabolic processes and promotes weight loss. The substances contained in its composition are involved in the mechanism of hematopoiesis and the prevention of diabetes mellitus.

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But in some cases, borscht may not be harmless at all. When does it harm the body? The danger occurs with certain contraindications:

• pancreatitis;
• cholecystitis;
• kidney diseases, especially during exacerbation.

In addition, carrots and cabbage, which are necessarily included in the recipe, are leaders in the degree of nitrate absorption. Accordingly, they give them to us. To avoid harm from borscht, it is recommended to use only high-quality vegetables, preferably from your own garden.

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Boiled potatoes: calorie content, benefits and harms, nutritional value

Calorie table for side dishes

The word side dish was introduced into use by the French, by which they meant a decoration or addition to the main dish, for example, vegetable dishes or boiled potatoes. Several centuries later, the word has become established and is actively used to this day.

side dishes vegetables and meat

Calorie table for side dishes:

fried potatoes as a side dish

Calorie content of classic borscht

We took the classic recipe as the starting point for calculating the energy value of red cabbage soup:

1. Chicken thigh for rich broth is the best choice. To prepare 3-4 liters of soup, you can take 400-600 g of legs, the calorie content of which will be 740-1100 kcal (100 g = 185 kcal). If you prepare soup from a “lighter” chicken breast, then the calorie content of the soup will be significantly reduced, because one hundred grams of white fillet contains only 113 kcal, which is 678 kcal in terms of 600 g.
2. White cabbage - 27 kcal, which in terms of 500 g needed for soup is 135 kcal.
3. Potatoes in classic borscht are an indispensable product. Three medium tubers will be enough, in total, plus another 228 kcal.
4. Dressing for borscht is usually prepared from one carrot (75 g = 24 kcal), one onion (75 g = 35 kcal), 2 tbsp. tomato paste (46 kcal) and pre-boiled beets (150 g = 74 kcal) by frying and sautéing with the addition of vegetable oil (40 g = 360 kcal). Summing up all the components, we find that the dressing has a calorie content of 539 kcal.
5. At the very end of cooking, a finely chopped bunch of greens, which weighs 40 grams (15 kcal) and chopped garlic (16 g = 23 kcal), are added to the borscht.

In total, 4 liters of chicken borscht with breast comes out to 1617 kcal (42.6 kcal/100 g), and borscht with legs is 2049 kcal (51.6 kcal/100 g).

However, do not forget that when serving borscht, sour cream is also offered, the energy value of which, depending on the fat content, varies from 133 to 380 kcal, or mayonnaise, the calorie content of which is on average 660 kcal or 220 kcal if you decide to use “light” Calve."

Calorie table for salads

The number of salad recipes has increased to an exorbitant rate, since a salad is considered an individual dish, and its novelty most often depends on the number of products.

With such diversity, it is not particularly difficult to choose and find exactly your recipe according to taste and calorie content, because a salad can be made from almost anything. For every day or on holidays, the salad will be a completely appropriate and enjoyable dish.

exotic salad with grapefruit and pomegranate

Calorie table for salads:

Important: The calorie content of salads directly depends on the dressing used. By choosing the wrong sauce from a diet salad, you can easily create a sauce that is dangerous for your figure, equal in number of calories to fried beef or side dishes.

vegetable salad with cheese balls

Calorie table for pork dishes

Pork is considered one of the most consumed meats in the world. This is due to its high processing properties, both into sausages and carcass parts.

pork ribs baked in a sleeve

Calorie table for pork dishes:

pork steak

Calorie table for beef dishes

Beef meat is considered one of the lowest in calories, since its fat content is minimal. It is recommended to be consumed in moderation by all people, even those who are obese.

baked beef in sauce

Calorie table for beef dishes:

Important: Beef is valued due to its high content of protein and heme iron, which saturate the body with oxygen cells, as well as the minerals magnesium, calcium, sodium, phosphorus and potassium, which stimulate and strengthen the immune system and strengthen muscles and bones.

raw beef meat

Composition and nutritional value of borscht

What valuable substances are included in this beloved soup? The nutritional value of red and green borscht is explained by the fact that it contains:

• dietary fiber;
• iron;
• vitamin B6;
• potassium;
• zinc;
• biotin;
• vanadium;
• vitamin PP;
• iodine;
• vitamin D;
• sodium.

It also contains ascorbic acid, vitamin B12, calcium, vitamins A and E, lithium, sulfur, chlorine, tin, fluorine and many other valuable microelements and nutrients.

Calorie table for chicken dishes

Chicken meat contains less fat than pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins B, PP, C, E, A.

fried chicken dish

Calorie table for chicken dishes:

Important: Not all parts of chicken are dietary. Chicken leg is considered the most harmful part, and the most dietary part. In order to lose weight, it is not recommended to use chicken thigh for dietary dishes, including broth.

chicken and salad

How many calories are in one bowl of borscht?

When calculating the calorie content of vegetable soup, you should take into account its ingredients and method of preparation. First, you should calculate this indicator for one hundred grams of the dish, then increase it according to the portion. That is, when you prepared a recipe with pork, beets, carrots, potatoes, cabbage, then one hundred grams of soup will contain approximately 60 kcal. Moreover, if one serving is three hundred grams, then the plate will contain 180 kcal, with sour cream – 270 kcal.

There is probably no person who does not love hearty, rich borscht. The special thing about this dish is that you can add any ingredients to it to suit your taste, and it will always be very appetizing.

Calorie table for turkey dishes

Turkey meat is very tender and requires special attention when cooking; it can easily dry out, so you must strictly follow the recipe and cooking time. It contains virtually no cholesterol, which is why it is considered dietary.

baked turkey

Turkey calorie table:

turkey out of the oven

Calorie table for lamb dishes

Lamb is tougher and high-calorie meat, if consumed in excess, can lead to obesity, but it also has many useful minerals and vitamins. Due to its high iron content, lamb helps with anemia and serves as a prevention of heart disease.

ready fried lamb

Calorie table for lamb dishes:

raw lamb

Daily intake of borscht

You should not consume large quantities of water-based borscht, which has low calorie content. Overeating is a sure way to obesity and poor health. Recommended servings of homemade borscht depend on a person’s lifestyle.

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With low physical activity, a person needs only 2500 kcal. If the work is hard, then you will need 2 times more calories per day. Based on these values, you can independently calculate the daily intake of borscht.

This is interesting! How to find out your daily calorie intake using the Harris-Benedict formula.

Calorie content of sauces

Sauces are considered a seasoning for the main dish and side dish. They were first classified by the French as a replacement for salt and a transition to more diverse options.

sauces for all culinary occasions

Calorie table for sauces:

salsa and cheese sauce

Borscht recipe

To prepare borscht you will need broth, beets, carrots, onions, potatoes, cabbage, tomato paste and herbs. First, bring the broth to a boil and add raw beets, previously cut into large slices, into it. After boiling it for 15 minutes, start adding boiled meat and all the vegetables necessary for borscht to the liquid.

After the potatoes and cabbage are completely cooked, set the pan on another burner and remove the beets from the borscht. After the vegetable has cooled completely, grate it on a fine grater and put it back into the pan with the already prepared first course. This method of preparing beets will preserve all its beneficial properties and vitamins necessary for the human body.

Fully prepared borscht should not be boiled. The only thing you may need to give it a brighter flavor is an extra pinch of salt.

Having prepared the first course according to this recipe, you will see a bright red color on the plate and feel a rich taste, which in the end will bring joy and will not upset you with the high calorie content of borscht.

Calorie table for stews

When stewing, the food mass of vegetables and meat is preserved much better than when boiling. Calorie content is reduced with this cooking method.

German stew soup Eintopf

Calorie table for stews:

Important: Determining the number of calories in a finished dish is practically not difficult; just take a calculator and a ready-made table of caloric content of foods. When visiting catering establishments, you can also find a table of the composition of the dish in the menu or order a dish according to the required volume criteria.

beef stew with potatoes

Borscht in beef broth with meat in other portions:

61

0.61

Calorie table for fried foods

Fried foods are most often responsible for the accumulation of excess fat on the body, so when using diets, it is recommended to reduce the amount of fried foods.

fried dish

Calorie table for fried foods:

beef steak

Table of dishes with negative calories

It is believed that dishes with a negative calorie content have low energy value and the body expends more energy than it receives, which leads to weight loss.

negative calorie salad

Important: To prepare dishes with a negative calorie content, a basic list of greens, fruits, berries and vegetables is used, which contain a sufficient amount of microelements and vitamins necessary for the functioning of the body.

Calorie content of borscht with chicken

Less often (but this interpretation also occurs) borscht is cooked with turkey or chicken. It contains a standard set of ingredients. The only exception is meat - usually chicken breast. This option without frying gives only 28.4 kcal per 100 grams of the finished dish. The BJU in borscht with chicken broth will be as follows:

• proteins - 1.9 g;
• fats - 0.4 g;
• carbohydrates - 4.4 g.

The energy and nutritional value of the soup will increase if you use chicken with skin. But refusing to add potatoes will reduce these indicators.

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Calorie content of boiled, fried, baked chicken: table per 100 grams