Olivier salad with chicken and sour cream calorie content per 100 grams

Before appearing on our New Year's tables in the form familiar to many, Olivier salad underwent many changes. And now housewives adapt the recipe to the tastes and preferences of their family.

100 g of Olivier contains approximately 200 kcal.

It’s interesting that the chef in whose honor this salad is named did not leave a recipe for his masterpiece. And his namesake, trying to recreate the culinary work, tried many options, keeping the cooking method unchanged - diced ingredients doused with Provencal sauce.

Nutritional value of this salad:

• proteins 7 g;e
• fats 16 g;
• carbohydrates 8 g.

If you remove mayonnaise from the recipe, the calorie content of the finished dish will almost halve and amount to 110 kcal per 100 g.

Olivier salad is also called “Winter salad”, “Meat salad”, and if its meat ingredient is chicken, this type of salad is called “Stolichny”.
In the first versions, hazel grouse meat and crayfish necks, as well as lettuce were used to prepare Olivier.

Olivier salad with chicken: composition, calorie content and nutritional value per 100 g

Boil the chicken fillet, cool and separate into fibers.

Boil eggs, carrots and potatoes, cool.

Peel the eggs and finely chop or grate them.

Peel the vegetables and cut into small cubes.

Mix potatoes, carrots, chicken and eggs in a large bowl.

Finely chop the onion and add to the bowl.

Drain the green peas and add them to a bowl.

Add salt, pepper and sour cream, stir.

Place the salad in the refrigerator for 1-1.5 hours.

Remove the salad, place in a salad bowl or on a platter, decorate to your liking and serve.

How to cook Olivier with Chicken

1. Cut the cucumber and potatoes into cubes.
2. Finely chop the eggs and chicken.
3. Mix everything, add spices to taste, chopped onion and season with sour cream.

• Boiled potatoes - 200 gr.
• Green onion - 40 gr.
• Boiled eggs - 2 pcs.
• Boiled chicken breast - 150 gr.
• Cucumber - 80 gr.
• Sour cream 15% - 50 gr.
• Salt (to taste) - 2 gr.
• Black pepper (to taste) - 2 gr.

Nutritional value of the Olivier with Chicken dish (per 100 grams):

BJU in vinaigrette

Boiled vegetable salad is popular and easy to prepare. The cold dish, which owes its name to French sauce, is an appetizer. A mixture of vinegar, olive oil and mustard is used as a dressing.

To answer the question of how many calories are in Olivier salad and vinaigrette, you need to compare the energy value of the ingredients. The composition of the classic vinaigrette includes:

• potato;
• beet;
• carrot;
• onion;
• sauerkraut;
• salted cucumbers;
• dressing of 3% vinegar, oil, salt, pepper, mustard.

The vinaigrette may include an apple, chopped boiled egg, boiled meat (veal, beef). A small amount of finely chopped herring may be present as an ingredient. To preserve color, each component is separately filled with oil.

100 g of product contains 2.32 g of protein, 6.97 g of fat and 9.19 g of carbohydrates. The energy value is 113.13 kcal.

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Traditional snacks for a festive feast occupy a special place in the recipe book of many housewives. Olivier with chicken, the calorie content of which can vary significantly, has long been considered the best alternative to the already boring salad with boiled sausage. In this article you will learn how such a snack can be useful, how to make it lighter and how many calories it contains.

Calorie content of Olivier with chicken and mayonnaise

First, let's decide what you are going to season the salad with.

• Olivier with chicken and sour cream is considered more dietary - no more than 100-115 kcal per 100 grams. However, it is important to consider that the chicken itself will also matter when counting calories.

• If you are watching your figure, then the best choice would be to use boiled chicken, and before putting the fillet into the pan, it would not hurt to remove the skin from the chicken.
• You can also fry the fillet in a frying pan, bake in the oven, or even cook in a slow cooker - it all depends on your preferences and the desired nutritional value of the dish.

Calorie table for Olivier with chicken fillet (per 100 g)

Classic food ingredients

The high value of an energy snack with mayonnaise is largely due to the fatty sauce (without dressing, the dish contains 83 units - 100 g), and the remaining ingredients do not contain many calories. Olivier salad calorie content per 100 g may vary, depending on the ingredients used and the quantity when mixed. Basically the dish is prepared from:

• potatoes;
• carrots;
• peas or corn;
• pickled cucumbers;
• Luke;

The calorie content of Olivier without sausage depends on the choice of what meat will be used instead. Note that in the original version the dish is prepared with meat, and housewives in our country usually add a doctor’s “substitute”.

How to make chicken olivier low-calorie

If you think that Olivier cannot be less harmful to the beauty of the figure, then you are mistaken.

• As mentioned above, the most high-calorie ingredient in this salad is the mayonnaise dressing.

• Pickled cucumber contains only 30-34 kcal per 200 grams of product, and therefore it is worth adding more of it to the diet version of Olivier.

• Another component that does not cause any concern for the figure is boiled carrots. Do you want a hearty but low-calorie salad? Then be sure to put it in Olivier, because it “weighs” no more than 25 kcal per 100 grams.
• It is better to exclude potatoes in the light version of Olivier with chicken - this vegetable is very high in calories and, moreover, rich in starch, and therefore in carbohydrates.

• A head of onion contains less than 10 kcal, so this component can be added both to enhance the taste and to benefit the figure. In addition, onions are incredibly beneficial for the human body - they contain natural flavonoids that slow down the aging process.
• And finally, the chicken. For the dietary version of Olivier, it should be boiled in lightly salted water until tender. You can also use baked chicken fillet. Or, for example, cook it in a slow cooker without oil.

• And if you use chicken breast instead of fillet, then even a person who adheres to the principles of proper nutrition or follows a low-carb diet can eat such a salad. Also add more fresh herbs to this appetizer - it is both healthy and improves the taste of the finished dish.

Ingredients Olivier with chicken and sour cream1

Nutritional value and chemical composition of “Olivier with chicken and sour cream1”.

The energy value of Olivier with chicken and sour cream1 is 100.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

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You can see a complete directory of the healthiest foods in the “My Healthy Diet” app.

A classic Olivier salad recipe using low-calorie ingredients. Prepare this recipe and diversify your diet with a dietary dish.

Cooking time: 50 min.

• Chicken fillet 200 gr.
• Chicken eggs 2 pcs.
• Potatoes 150 gr.
• Carrots 100 gr.
• Pickled cucumber 100 gr.
• Fresh cucumber 100 gr.
• Onion 50 gr.
• Canned green peas 2 tbsp.
• Low-fat sour cream 50 gr.
• Salt to taste.

Calories: 74.19 kcal

For the Olivier salad, take: chicken fillet, eggs, potatoes, carrots, onions, fresh cucumber and pickled peas, low-fat sour cream, salt.

Boil the fillet in salted water until tender and chop finely. Pour into a deep plate.

Boil eggs, potatoes and carrots until tender, cool and peel.

Dice the potatoes, eggs, carrots and onions. Pour the chopped ingredients into a plate.

Cut fresh and salted cucumbers into fine cubes. Add to other ingredients.

Add canned peas to the salad.

Season with salt and sour cream.

Gently mix the ingredients and place into serving bowls.

Olivier is such a popular salad that it simply has no equal! Probably, not a single festive feast can do without it. Prepare this recipe and get a healthy salad.

A classic Olivier salad recipe using low-calorie ingredients. Prepare this recipe and diversify your diet with a dietary dish.

Cooking time: 50 min.

• Chicken fillet 200 gr.
• Chicken eggs 2 pcs.
• Potatoes 150 gr.
• Carrots 100 gr.
• Pickled cucumber 100 gr.
• Fresh cucumber 100 gr.
• Onion 50 gr.
• Canned green peas 2 tbsp.
• Low-fat sour cream 50 gr.
• Salt to taste.

Calories: 74.19 kcal

For the Olivier salad, take: chicken fillet, eggs, potatoes, carrots, onions, fresh cucumber and pickled peas, low-fat sour cream, salt.

Boil the fillet in salted water until tender and chop finely. Pour into a deep plate.

Boil eggs, potatoes and carrots until tender, cool and peel.

Dice the potatoes, eggs, carrots and onions. Pour the chopped ingredients into a plate.

Cut fresh and salted cucumbers into fine cubes. Add to other ingredients.

Add canned peas to the salad.

Season with salt and sour cream.

Gently mix the ingredients and place into serving bowls.

Olivier is such a popular salad that it simply has no equal! Probably, not a single festive feast can do without it. Prepare this recipe and get a healthy salad.

The calorie content of Olivier is determined by the total calorie content of the products included in its recipe. Most classic Olivier recipes have similar ingredients, but may differ in the presence or absence of any components, and the calorie content greatly depends on the type of meat used for Olivier.

Standard set of products for Olivier:

• Meat (cooked sausage or boiled meat) - from 135 kcal/100 g for chicken fillet to 257 kcal/100 g for sausage
• Potatoes - 77 kcal/100 g
• Carrots - 41 kcal/100 g
• Eggs - 155 kcal/100 g (weight of 1 chicken egg 50-60 g)
• Cucumbers (fresh, pickled, canned) - 16 kcal/100 g
• Green peas (canned, frozen or fresh) - 73 kcal/100 g
• Mayonnaise - from 280 kcal/100 g for 30% mayonnaise to 624 kcal/100 g for 67% “Provencal”
• Greens - from 20 to 50 kcal/100 g

Harm of lettuce

The disadvantages of this tasty dish include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so it puts a strain on the stomach. Because of this, Olivier should not be consumed if you have pancreatic diseases.

The benefits and harms of a dish greatly depend on its recipe. High-calorie foods can be replaced with less nutritious ones. Then there will be more benefit. If you do add them, then in minimal quantities. In this matter, it is important to take measures to avoid overeating.

Calorie content of Olivier salad

It is impossible to indicate the exact calorie content of one serving of Olivier, because... The calorie content of the starting products depends on their variety, cooking time and a number of other reasons. Also, for ease of preparation, recipes often contain not weighted, but individual quantity recommendations, for example, eggs, cucumbers, potatoes, carrots are indicated in pieces, and not in exact weight, therefore the proportions of their content in 100 grams of Olivier salad may differ.

Approximate calorie content of Olivier prepared according to different recipes:

Traditional snacks for a festive feast occupy a special place in the recipe book of many housewives. Olivier with chicken, the calorie content of which can vary significantly, has long been considered the best alternative to the already boring salad with boiled sausage. In this article you will learn how such a snack can be useful, how to make it lighter and how many calories it contains.

Salad with sour cream

How many calories will there be in the Olivier salad if sour cream is used as a dressing? 100 g will contain 210 kcal. Although the indicator increases, there will be more benefits from such refueling. This dish has great taste and attractive appearance.

To reduce the energy value of the product, you need to take low-fat sour cream or use low-calorie yogurt. The Olivier salad is so delicious that many people don’t even want to count calories, since it’s impossible to refuse.

Calorie content of Olivier with chicken and mayonnaise

First, let's decide what you are going to season the salad with.

• Olivier with chicken and sour cream is considered more dietary - no more than 100-115 kcal per 100 grams. However, it is important to consider that the chicken itself will also matter when counting calories.

• If you are watching your figure, then the best choice would be to use boiled chicken, and before putting the fillet into the pan, it would not hurt to remove the skin from the chicken.
• You can also fry the fillet in a frying pan, bake in the oven, or even cook in a slow cooker - it all depends on your preferences and the desired nutritional value of the dish.

Calorie table for Olivier with chicken fillet (per 100 g)

How many calories are in Olivier?

The calorie content of Olivier with mayonnaise and sausage is about 200 - 250 kcal per 100 grams.

This is the “heaviest” version of this dish.

The balance of proteins, fats and carbohydrates here is approximately as follows:

• Proteins – 10 g/100 g.
• Fats – 26 gr./100 gr.
• Carbohydrates – 7 gr. /100 gr.

As you can see, this dish cannot be called dietary. However, you can still come up with something. To reduce the calorie content of Olivier salad, you should first of all give up mayonnaise.

How to replace mayonnaise in Olivier?

This can be natural yogurt or low-fat sour cream (10 - 15%)

. In this case, the taste will, of course, change a little. But there are some tricks here too. You can add mustard, garlic, olive oil, citric acid to taste. Whoever likes it, try it.

• The calorie content of Olivier with sour cream is about 120 kcal per 100 g.

But remember, this salad has a shorter shelf life than Olivier salad with mayonnaise. Therefore, there is no need to prepare a whole bowl. However, you should not eat in bowls in principle.

Another life hack is to dilute natural mayonnaise with low-fat yogurt.

About 50 to 50. In this case, the calorie content of the sauce will be halved, and so will the salad. The taste of such a salad will be closer to the “traditional” one, but it will be fattier and less healthy.

• The calorie content of Olivier salad with mayonnaise and yogurt (50/50) is about 150 - 160 kcal.

You will, of course, be attracted to the so-called “light” mayonnaise. Under no circumstances should you fall for the trick. This is pure profanation, a publicity stunt. And quite successful.

Yes, part of the vegetable oil in this sauce is replaced with water (to reduce the energy value). But in order to maintain consistency, manufacturers use additives: thickeners, emulsifiers, dyes. They are not at all beneficial to the body. You can read about the dangers of various food additives.

This mayonnaise also has a completely different taste.

As you can see, the calorie content of Olivier without mayonnaise is significantly reduced. But this is not the limit. The dish can become almost “Pesh” if you replace some more ingredients. Which?

How to prepare dietary Olivier?

Replace:

Boiled potatoes (84 kcal per 100 grams) – steamed zucchini (24 kcal per 100 grams)

Boiled carrots (35 kcal) – sweet bell pepper (27 kcal)

Pickled cucumbers (20 kcal) – lightly salted or pickled (11 kcal)

Sausage (260 kcal) – boiled chicken or turkey (130 kcal)

Eggs and green peas are, of course, irreplaceable. Yes, this is not required. Sausage can also be replaced with boiled veal or beef. Potatoes - cauliflower.

How to make chicken olivier low-calorie

If you think that Olivier cannot be less harmful to the beauty of the figure, then you are mistaken.

• As mentioned above, the most high-calorie ingredient in this salad is the mayonnaise dressing.

• Pickled cucumber contains only 30-34 kcal per 200 grams of product, and therefore it is worth adding more of it to the diet version of Olivier.

• Another component that does not cause any concern for the figure is boiled carrots. Do you want a hearty but low-calorie salad? Then be sure to put it in Olivier, because it “weighs” no more than 25 kcal per 100 grams.
• It is better to exclude potatoes in the light version of Olivier with chicken - this vegetable is very high in calories and, moreover, rich in starch, and therefore in carbohydrates.

• A head of onion contains less than 10 kcal, so this component can be added both to enhance the taste and to benefit the figure. In addition, onions are incredibly beneficial for the human body - they contain natural flavonoids that slow down the aging process.
• And finally, the chicken. For the dietary version of Olivier, it should be boiled in lightly salted water until tender. You can also use baked chicken fillet. Or, for example, cook it in a slow cooker without oil.

• And if you use chicken breast instead of fillet, then even a person who adheres to the principles of proper nutrition or follows a low-carb diet can eat such a salad. Also add more fresh herbs to this appetizer - it is both healthy and improves the taste of the finished dish.

Benefits of Olivier salad with chicken

Almost any dish for the table can be made healthier by eliminating an ingredient that is harmful or dangerous to the body from the traditional recipe (or replacing it with another).

In the case of the classic Olivier salad, everything is simple and clear - a salad with potatoes and an abundance of mayonnaise simply cannot be considered a healthy cuisine.

How to cook Olivier with chicken breasts

1. Cut all ingredients into cubes and place in a large salad bowl (except for green peas and herbs).
2. Drain liquid from canned peas. Place peas in salad.
3. Chop the greens and add to the salad.
4. Add salt and pepper to taste.
5. Add sour cream, mix.

• Boiled chicken fillet – 300 gr.
• Boiled potatoes – 2 pcs.
• Boiled carrots – 2 pcs.
• Boiled egg – 2 pcs.
• Green peas – 200 gr.
• Sour cream – 100 gr.
• Pickled cucumber – 2 pcs.
• Greens (to taste) – 2 gr.
• Black pepper (to taste) – 2 gr.
• Salt (to taste) – 2 gr.

Nutritional value of the dish “Olivier with chicken breasts” (per 100 grams):

Traditional snacks for a festive feast occupy a special place in the recipe book of many housewives. Olivier with chicken, the calorie content of which can vary significantly, has long been considered the best alternative to the already boring salad with boiled sausage. In this article you will learn how such a snack can be useful, how to make it lighter and how many calories it contains.

Useful properties of "Olivier"

What benefit will the body receive if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish.

Boiled vegetables are rich in vitamins and plant fibers necessary for the proper functioning of the stomach and intestines.

The classic recipe consists of lean meat, so the salad is low-calorie and filling.

Eggs contain the amino acids the body needs. Pickled cucumbers allow you to maintain a normal water-salt balance during a feast.

If you use homemade sauce instead of mayonnaise, which does not contain preservatives, the usefulness of Olivier increases.

Green peas are a source of vegetable protein.

To reduce the energy value of the dish, season it with sour cream or yogurt with lemon juice.

Calorie content of Olivier with chicken and mayonnaise

First, let's decide what you are going to season the salad with.

• Olivier with chicken and sour cream is considered more dietary - no more than 100-115 kcal per 100 grams. However, it is important to consider that the chicken itself will also matter when counting calories.

• If you are watching your figure, then the best choice would be to use boiled chicken, and before putting the fillet into the pan, it would not hurt to remove the skin from the chicken.
• You can also fry the fillet in a frying pan, bake in the oven, or even cook in a slow cooker - it all depends on your preferences and the desired nutritional value of the dish.

Calorie table for Olivier with chicken fillet (per 100 g)

The nutritional value

How many calories are in Olivier depends on the products included in its composition. The classic recipe (100 g) includes:

• 7 g proteins;
• 16 g fat;
• 8 g carbohydrates.

If the dish does not contain mayonnaise, then its calorie content is reduced by almost 2 times. How many calories will Olivier contain then? In this case, the indicator will be equal to 110 kcal per 100 g. This dish is called “Winter Salad”, “Meat Salad”, and if it contains chicken, then “Stolichny”. There are many different recipes, including those that use hazel grouse meat and lettuce.

How to make chicken olivier low-calorie

If you think that Olivier cannot be less harmful to the beauty of the figure, then you are mistaken.

• As mentioned above, the most high-calorie ingredient in this salad is the mayonnaise dressing.

• Pickled cucumber contains only 30-34 kcal per 200 grams of product, and therefore it is worth adding more of it to the diet version of Olivier.

• Another component that does not cause any concern for the figure is boiled carrots. Do you want a hearty but low-calorie salad? Then be sure to put it in Olivier, because it “weighs” no more than 25 kcal per 100 grams.
• It is better to exclude potatoes in the light version of Olivier with chicken - this vegetable is very high in calories and, moreover, rich in starch, and therefore in carbohydrates.

• A head of onion contains less than 10 kcal, so this component can be added both to enhance the taste and to benefit the figure. In addition, onions are incredibly beneficial for the human body - they contain natural flavonoids that slow down the aging process.
• And finally, the chicken. For the dietary version of Olivier, it should be boiled in lightly salted water until tender. You can also use baked chicken fillet. Or, for example, cook it in a slow cooker without oil.

• And if you use chicken breast instead of fillet, then even a person who adheres to the principles of proper nutrition or follows a low-carb diet can eat such a salad. Also add more fresh herbs to this appetizer - it is both healthy and improves the taste of the finished dish.

Benefits of Olivier salad with chicken

Almost any dish for the table can be made healthier by eliminating an ingredient that is harmful or dangerous to the body from the traditional recipe (or replacing it with another).

In the case of the classic Olivier salad, everything is simple and clear - a salad with potatoes and an abundance of mayonnaise simply cannot be considered a healthy cuisine.

Useful Olivier, is this possible? On our site, definitely yes, since we adapt all recipes so that they benefit us and not an ounce of extra calories! So, Olivier with chicken in French. Only 78 calories!

Mayonnaise

100 grams of product contains 250 calories. Store-bought sauce includes palm oil, dyes, flavor enhancers, flavorings and stabilizers. Make sure of this by carefully studying the composition of the product on the packaging.

Pickles and canned peas

When losing weight, you should limit salt, because it retains water in the body, and there is excess of it in canned vegetables.

Sausage

In addition to the fact that sausage is a fairly fatty product, it is literally replete with various kinds of additives. All this does not add to our health, but it does provide extra pounds and high cholesterol.

100 g of classic Olivier contains 350 calories, but don’t rush to get upset and cross it off the New Year’s menu. Everything is easy to fix. Using our recipes, you will reduce calorie content by 2 times. The taste of the salad will not be affected. We assure you.

Ingredients:

• chicken fillet – 300 g
• potatoes – 4 pcs.
• carrots – 2 pcs.
• eggs – 8 pcs.
• fresh frozen peas – 250 g
• fresh cucumber (small) – 2 pcs.
• pickled cucumber (small) – 2 pcs.

KBJU per 100 grams: 78 / 7.44 / 2.72 / 6.24

For the sauce:

• natural yogurt (necessarily without additives) – 6 tbsp. spoons
• salt, pepper, coriander to taste
• mustard - 1/2 teaspoon

This dressing is closest to classic mayonnaise.

The harm of your favorite sauce

Mayonnaise is not used in a healthy diet because it is high in calories and also contains various additives. Moreover, it interrupts the taste of other products. It contains trans fats. This is a special vegetable oil that cannot be absorbed in the body, but accumulates on blood vessels and other organs. For those who are watching their figure, mayonnaise is also not recommended.

A lot of these fats are found in light versions of the sauce. It contains artificially created flavor enhancers. They have a negative effect on the stomach. And the preservatives contained have a negative effect on the entire body. It is advisable to replace mayonnaise with natural sauces. Sour cream is excellent, as it increases the benefits of the product.

You can also prepare a homemade product that is considered healthy. It contains natural tasty ingredients. It will be the best choice for those who do not want to give up their favorite dishes seasoned with mayonnaise. Then the harm will only be high calorie content. If you use store-bought mayonnaise, it should be within normal limits, since its daily amount is ¼ of the total amount of carbohydrates. Remember that any excess is harmful to health.